흑임자 연근샐러드 레시피 연근 참깨 샐러드 소스 만드는 법

<div class="figure-html" data-ke-type="html" data-source="<style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <body> <div class="container"> <object data="https://vvd.bz/j3e" type="video/mp4" class="mobile-only"></object> </div> </body> <div _ngcontent-ng-c4271395179="" class="markdown markdown-main-panel stronger enable-updated-hr-color" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><p></p><h1>흑임자 연근샐러드 레시피 연근 참깨 샐러드 소스 만드는 법 황금레시피</h1><p></p><p>흑임자 연근 샐러드는 고소한 흑임자 드레싱과 아삭한 연근의 조화가 일품인 건강식입니다. 연근은 비타민 C, 식이섬유, 철분 등이 풍부하여 면역력 강화, 빈혈 예방, 소화 촉진 등에 도움을 줍니다. 흑임자는 항산화 성분인 안토시아닌과 리그난이 풍부하여 노화 방지 및 혈관 건강에 이로운 것으로 알려져 있습니다. 이 두 가지 건강 식재료가 만나 맛과 영양을 모두 잡은 흑임자 연근 샐러드는 남녀노소 누구나 즐길 수 있는 훌륭한 요리입니다.</p><p><b>흑임자 연근 샐러드 재료 준비</b></p><ul><li><p><b>주재료:</b> 연근 1개 (약 300g), 어린잎 채소 또는 샐러드 채소 한 줌 (약 50g)</p></li><li><p><b>연근 데치기 재료:</b> 식초 1큰술, 소금 1/2작은술</p></li><li><p><b>흑임자 참깨 샐러드 소스:</b></p><ul><li><p>흑임자 3큰술 (볶은 것)</p></li><li><p>통깨 1큰술 (볶은 것)</p></li><li><p>간장 2큰술</p></li><li><p>식초 3큰술</p></li><li><p>올리고당 또는 꿀 2큰술</p></li><li><p>참기름 1큰술</p></li><li><p>다진 마늘 1/2작은술</p></li><li><p>물 2큰술 (농도 조절용)</p></li></ul></li></ul><p><b>흑임자 연근 샐러드 만드는 법</b></p><ol start="1"><li><p><b>연근 손질 및 데치기:</b></p><ul><li><p>연근은 껍질을 벗긴 후 0.3~0.5cm 두께로 얇게 썰어줍니다. 연근의 아삭한 식감을 살리기 위해 너무 두껍지 않게 써는 것이 중요합니다.</p></li><li><p>썰어둔 연근은 갈변을 방지하고 아린 맛을 제거하기 위해 식초 1큰술을 넣은 물에 5분 정도 담가둡니다.</p></li><li><p>냄비에 물을 넉넉히 붓고 소금 1/2작은술과 식초 1큰술을 넣은 후 끓입니다. 물이 끓으면 연근을 넣고 2~3분 정도 데쳐줍니다. 연근이 너무 물러지지 않도록 주의하며, 아삭한 식감이 살아있을 정도로만 데치는 것이 좋습니다.</p></li><li><p>데친 연근은 찬물에 헹궈 열기를 식히고 물기를 완전히 제거합니다. 키친타월을 이용하여 물기를 꼼꼼히 닦아내야 샐러드가 싱거워지지 않고 소스가 잘 배어듭니다.</p></li></ul></li><li><p><b>흑임자 참깨 샐러드 소스 만들기:</b></p><ul><li><p>믹서에 볶은 흑임자와 통깨를 넣고 곱게 갈아줍니다. 흑임자와 통깨를 미리 볶아두면 고소한 향이 더욱 진해집니다.</p></li><li><p>간장, 식초, 올리고당(또는 꿀), 참기름, 다진 마늘, 물 2큰술을 넣고 다시 한번 믹서에 갈아줍니다. 모든 재료가 잘 섞이도록 충분히 갈아주세요.</p></li><li><p>소스의 농도는 기호에 따라 물의 양을 조절하여 맞춥니다. 너무 뻑뻑하면 물을 조금 더 추가하고, 너무 묽으면 흑임자를 조금 더 넣어 조절할 수 있습니다.</p></li></ul></li><li><p><b>샐러드 완성:</b></p><ul><li><p>큰 볼에 데쳐서 물기를 제거한 연근과 깨끗이 씻어 물기를 뺀 어린잎 채소 또는 샐러드 채소를 담습니다.</p></li><li><p>만들어둔 흑임자 참깨 샐러드 소스를 넉넉하게 뿌려줍니다.</p></li><li><p>모든 재료가 소스와 잘 어우러지도록 가볍게 버무려줍니다. 연근이 부서지지 않도록 조심스럽게 버무리는 것이 좋습니다.</p></li><li><p>접시에 예쁘게 담아내면 흑임자 연근 샐러드 완성입니다.</p></li></ul></li></ol><p><b>연근의 과 활용</b></p><p>연근은 뿌리채소 중에서도 특히 영양가가 높은 식품으로, 다양한 을 가지고 있습니다. 연근에 풍부한 뮤신 성분은 위벽을 보호하고 소화를 돕는 역할을 합니다. 또한, 탄닌 성분은 지혈 작용이 뛰어나 코피가 자주 나거나 출혈성 이 있는 경우 도움이 될 수 있습니다. 비타민 C는 면역력 증진과 피로회복에 좋고, 철분은 빈혈 예방에 적입니다. 식이섬유는 장 건강을 개선하고 변비를 예방하는 데 기여합니다.</p><p>연근은 샐러드 외에도 다양한 요리에 활용될 수 있습니다. 연근조림은 한국인의 밥상에 자주 오르는 밑반찬으로, 간장 양념에 졸여 달콤 짭짤한 맛을 냅니다. 연근튀김은 바삭한 식감과 고소한 맛이 일품이며, 연근전은 명절 음식으로도 인기가 많습니다. 연근을 갈아 죽을 만들거나, 차로 우려 마시는 등 여러 방법으로 연근의 영양을 섭취할 수 있습니다.</p><p><b>흑임자의 과 활용</b></p><p>흑임자는 검은깨라고도 불리며, 예로부터 불로장생 식품으로 여겨져 왔습니다. 흑임자에는 항산화 물질인 안토시아닌과 리그난이 풍부하게 함유되어 있어 활성산소를 제거하고 세포 손상을 막아 노화 방지에 탁월한 을 보입니다. 또한, 혈액순환을 원활하게 하고 콜레스테롤 수치를 낮춰 심혈관 예방에도 도움을 줍니다. 칼슘과 인이 풍부하여 뼈 건강에도 좋으며, 레시틴 성분은 뇌 기능 활성화에 기여하여 기억력 향상과 치매 예방에도 이로운 것으로 알려져 있습니다.</p><p>흑임자는 샐러드 소스 외에도 다양하게 활용됩니다. 흑임자죽은 환자나 노약자의 영양 보충식으로 좋으며, 흑임자떡, 흑임자빵, 흑임자 아이스크림 등 디저트에도 많이 사용됩니다. 흑임자 가루를 우유나 요거트에 섞어 마시거나, 밥에 뿌려 먹는 등 일상생활에서 쉽게 섭취할 수 있습니다.</p><p>흑임자 연근 샐러드는 간단하면서도 영양 가득한 한 끼 식사나 건강한 사이드 메뉴로 손색이 없습니다. 아삭한 연근과 고소한 흑임자 소스의 환상적인 조화를 경험해보세요. <div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3411845228="" class="ng-star-inserted"><div 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<xbody> <div class="container"> <object data="https://vvd.bz/j3e" type="video/mp4" class="mobile-only" allowNetworking='internal' allowScriptAccess='sameDomain'></object> </div> </xbody> <div _ngcontent-ng-c4271395179="" class="markdown markdown-main-panel stronger enable-updated-hr-color" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><p></p><h1>흑임자 연근샐러드 레시피 연근 참깨 샐러드 소스 만드는 법 황금레시피</h1><p></p><p>흑임자 연근 샐러드는 고소한 흑임자 드레싱과 아삭한 연근의 조화가 일품인 건강식입니다. 연근은 비타민 C, 식이섬유, 철분 등이 풍부하여 면역력 강화, 빈혈 예방, 소화 촉진 등에 도움을 줍니다. 흑임자는 항산화 성분인 안토시아닌과 리그난이 풍부하여 노화 방지 및 혈관 건강에 이로운 것으로 알려져 있습니다. 이 두 가지 건강 식재료가 만나 맛과 영양을 모두 잡은 흑임자 연근 샐러드는 남녀노소 누구나 즐길 수 있는 훌륭한 요리입니다.</p><p><b>흑임자 연근 샐러드 재료 준비</b></p><ul><li><p><b>주재료:</b> 연근 1개 (약 300g), 어린잎 채소 또는 샐러드 채소 한 줌 (약 50g)</p></li><li><p><b>연근 데치기 재료:</b> 식초 1큰술, 소금 1/2작은술</p></li><li><p><b>흑임자 참깨 샐러드 소스:</b></p><ul><li><p>흑임자 3큰술 (볶은 것)</p></li><li><p>통깨 1큰술 (볶은 것)</p></li><li><p>간장 2큰술</p></li><li><p>식초 3큰술</p></li><li><p>올리고당 또는 꿀 2큰술</p></li><li><p>참기름 1큰술</p></li><li><p>다진 마늘 1/2작은술</p></li><li><p>물 2큰술 (농도 조절용)</p></li></ul></li></ul><p><b>흑임자 연근 샐러드 만드는 법</b></p><ol start="1"><li><p><b>연근 손질 및 데치기:</b></p><ul><li><p>연근은 껍질을 벗긴 후 0.3~0.5cm 두께로 얇게 썰어줍니다. 연근의 아삭한 식감을 살리기 위해 너무 두껍지 않게 써는 것이 중요합니다.</p></li><li><p>썰어둔 연근은 갈변을 방지하고 아린 맛을 제거하기 위해 식초 1큰술을 넣은 물에 5분 정도 담가둡니다.</p></li><li><p>냄비에 물을 넉넉히 붓고 소금 1/2작은술과 식초 1큰술을 넣은 후 끓입니다. 물이 끓으면 연근을 넣고 2~3분 정도 데쳐줍니다. 연근이 너무 물러지지 않도록 주의하며, 아삭한 식감이 살아있을 정도로만 데치는 것이 좋습니다.</p></li><li><p>데친 연근은 찬물에 헹궈 열기를 식히고 물기를 완전히 제거합니다. 키친타월을 이용하여 물기를 꼼꼼히 닦아내야 샐러드가 싱거워지지 않고 소스가 잘 배어듭니다.</p></li></ul></li><li><p><b>흑임자 참깨 샐러드 소스 만들기:</b></p><ul><li><p>믹서에 볶은 흑임자와 통깨를 넣고 곱게 갈아줍니다. 흑임자와 통깨를 미리 볶아두면 고소한 향이 더욱 진해집니다.</p></li><li><p>간장, 식초, 올리고당(또는 꿀), 참기름, 다진 마늘, 물 2큰술을 넣고 다시 한번 믹서에 갈아줍니다. 모든 재료가 잘 섞이도록 충분히 갈아주세요.</p></li><li><p>소스의 농도는 기호에 따라 물의 양을 조절하여 맞춥니다. 너무 뻑뻑하면 물을 조금 더 추가하고, 너무 묽으면 흑임자를 조금 더 넣어 조절할 수 있습니다.</p></li></ul></li><li><p><b>샐러드 완성:</b></p><ul><li><p>큰 볼에 데쳐서 물기를 제거한 연근과 깨끗이 씻어 물기를 뺀 어린잎 채소 또는 샐러드 채소를 담습니다.</p></li><li><p>만들어둔 흑임자 참깨 샐러드 소스를 넉넉하게 뿌려줍니다.</p></li><li><p>모든 재료가 소스와 잘 어우러지도록 가볍게 버무려줍니다. 연근이 부서지지 않도록 조심스럽게 버무리는 것이 좋습니다.</p></li><li><p>접시에 예쁘게 담아내면 흑임자 연근 샐러드 완성입니다.</p></li></ul></li></ol><p><b>연근의 과 활용</b></p><p>연근은 뿌리채소 중에서도 특히 영양가가 높은 식품으로, 다양한 을 가지고 있습니다. 연근에 풍부한 뮤신 성분은 위벽을 보호하고 소화를 돕는 역할을 합니다. 또한, 탄닌 성분은 지혈 작용이 뛰어나 코피가 자주 나거나 출혈성 이 있는 경우 도움이 될 수 있습니다. 비타민 C는 면역력 증진과 피로회복에 좋고, 철분은 빈혈 예방에 적입니다. 식이섬유는 장 건강을 개선하고 변비를 예방하는 데 기여합니다.</p><p>연근은 샐러드 외에도 다양한 요리에 활용될 수 있습니다. 연근조림은 한국인의 밥상에 자주 오르는 밑반찬으로, 간장 양념에 졸여 달콤 짭짤한 맛을 냅니다. 연근튀김은 바삭한 식감과 고소한 맛이 일품이며, 연근전은 명절 음식으로도 인기가 많습니다. 연근을 갈아 죽을 만들거나, 차로 우려 마시는 등 여러 방법으로 연근의 영양을 섭취할 수 있습니다.</p><p><b>흑임자의 과 활용</b></p><p>흑임자는 검은깨라고도 불리며, 예로부터 불로장생 식품으로 여겨져 왔습니다. 흑임자에는 항산화 물질인 안토시아닌과 리그난이 풍부하게 함유되어 있어 활성산소를 제거하고 세포 손상을 막아 노화 방지에 탁월한 을 보입니다. 또한, 혈액순환을 원활하게 하고 콜레스테롤 수치를 낮춰 심혈관 예방에도 도움을 줍니다. 칼슘과 인이 풍부하여 뼈 건강에도 좋으며, 레시틴 성분은 뇌 기능 활성화에 기여하여 기억력 향상과 치매 예방에도 이로운 것으로 알려져 있습니다.</p><p>흑임자는 샐러드 소스 외에도 다양하게 활용됩니다. 흑임자죽은 환자나 노약자의 영양 보충식으로 좋으며, 흑임자떡, 흑임자빵, 흑임자 아이스크림 등 디저트에도 많이 사용됩니다. 흑임자 가루를 우유나 요거트에 섞어 마시거나, 밥에 뿌려 먹는 등 일상생활에서 쉽게 섭취할 수 있습니다.</p><p>흑임자 연근 샐러드는 간단하면서도 영양 가득한 한 끼 식사나 건강한 사이드 메뉴로 손색이 없습니다. 아삭한 연근과 고소한 흑임자 소스의 환상적인 조화를 경험해보세요. <div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3411845228="" class="ng-star-inserted"><div _ngcontent-ng-c3411845228="" class="image-container ng-star-inserted" data-full-size-image-uri="https://recipe1.ezmember.co.kr/cache/recipe/2021/01/04/82ebcf5f27e3d8cb46f38e0668719b511.png"><div _ngcontent-ng-c3411845228="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3411845228="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c142726006="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_e8a83c49adf604ca","c_e1a5638355db68b9",null,"rc_b6f2a7cfb5e5f1d8",null,null,"ko",null,null,null,null,1,0]];mutable:true" 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