불광생태길라잡이

<p>야채찜</p><p>⠀</p><p>재료</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1DOip/7dd1d972619b7e0ff583a20bd479cee258d66304" class="txc-image" width="16" height="16" data-img-src="https://t1.daumcdn.net/cafeattach/1DOip/7dd1d972619b7e0ff583a20bd479cee258d66304" data-origin-width="16" data-origin-height="16"></div><p>애호박 1개</p><p>당근 1개</p><p>가지 1개</p><p>새송이버섯 2개</p><p>파프리카 1개</p><p>소금</p><p>⠀</p><p>[요거트참깨드레싱]</p><p>플레인요거트 6T</p><p>간장 1T</p><p>올리고당 1T(또는 알룰로스)</p><p>식초 1T</p><p>레몬즙 1t</p><p>소금 한꼬집</p><p>참기름 1t</p><p>⠀</p><p>⠀</p><p>조리법</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1DOip/1f03d3da0fe8fea328f2ee4e3c0e1e6dfc6a2652" class="txc-image" width="16" height="16" data-img-src="https://t1.daumcdn.net/cafeattach/1DOip/1f03d3da0fe8fea328f2ee4e3c0e1e6dfc6a2652" data-origin-width="16" data-origin-height="16"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1DOip/559473338d9c71bf9a3517d907ec61b1e723e920" class="txc-image" width="16" height="16" data-img-src="https://t1.daumcdn.net/cafeattach/1DOip/559473338d9c71bf9a3517d907ec61b1e723e920" data-origin-width="16" data-origin-height="16"></div><p>야채를 깨끗히 씻은 후 먹기좋은 크기로 썰어줍니다.</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1DOip/5abcdbac6980887573900b9d087d8e60138c4856" class="txc-image" width="16" height="16" data-img-src="https://t1.daumcdn.net/cafeattach/1DOip/5abcdbac6980887573900b9d087d8e60138c4856" data-origin-width="16" data-origin-height="16"></div><p>찜기 넣고 10분! 단단한 당근도 적당히 익어요</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1DOip/b3162fe80e9430082d3e4c12fda14c18e76f65d1" class="txc-image" width="16" height="16" data-img-src="https://t1.daumcdn.net/cafeattach/1DOip/b3162fe80e9430082d3e4c12fda14c18e76f65d1" data-origin-width="16" data-origin-height="16"></div><p>소금, 통후추(선택) 간 해주면 끝</p><p>⠀</p><p>———</p><p>⠀</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1DOip/6a5d0862ecfc26c70c447ce4fed12c972972c404" class="txc-image" width="16" height="16" data-img-src="https://t1.daumcdn.net/cafeattach/1DOip/6a5d0862ecfc26c70c447ce4fed12c972972c404" data-origin-width="16" data-origin-height="16"></div><p>야채를 쪄먹으면 영양소 흡수율 증가</p><p>일부 채소는 익히면 영양소 흡수율이 높아집니다.</p><p>당근 - 베타카로틴은 생으로 먹을 때 10% 정도만 흡수되지만, 익히면 60% 이상 흡수됩니다</p><p>가지 - 유해 성분 제거: 가지의 경우, 익히면 독성 성분인 솔라닌이 파괴되어 안전하게 섭취할 수 있습니다</p><p>⠀</p><p>⠀</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1DOip/3239c9b1722a5217a1ef65b2a21c591193769e02" class="txc-image" width="16" height="16" data-img-src="https://t1.daumcdn.net/cafeattach/1DOip/3239c9b1722a5217a1ef65b2a21c591193769e02" data-origin-width="16" data-origin-height="16"></div><p>좋은점</p><p>염증 감소: 매일 채소찜을 먹으면 몸속 염증이 줄어들고 피부 상태가 개선될 수 있습니다</p><p>혈관 건강 개선: 야채에 풍부한 항산화 성분이 혈관 건강을 유지하는 데 도움을 줍니다</p><p>다이어트는 덤~</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1DOip/e62c31baf240d15c2854bb1c131c829bd1c1438d" class="txc-image" width="16" height="16" data-img-src="https://t1.daumcdn.net/cafeattach/1DOip/e62c31baf240d15c2854bb1c131c829bd1c1438d" data-origin-width="16" data-origin-height="16"></div><p>⠀</p><p>⠀</p><p>아이 준비하면서 더 잘 챙겨먹고 있는데</p><p>화장실도 잘가고 피부 색이 좋아졌어요ㅎ</p><p>소분해두면 매일 챙겨 먹으니까 더 좋네요</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1DOip/75d635c2113c6d2990441b672801c8e8facf3840" class="txc-image" width="16" height="16" data-img-src="https://t1.daumcdn.net/cafeattach/1DOip/75d635c2113c6d2990441b672801c8e8facf3840" data-origin-width="16" data-origin-height="16"></div><p>⠀</p><p>⠀</p><p>*찜 시간이 중요한데 10분이 딱 적당했어요</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1DOip/7e5734a9126360a13ffd1f28198d7b9723c4607e" class="txc-image" width="16" height="16" data-img-src="https://t1.daumcdn.net/cafeattach/1DOip/7e5734a9126360a13ffd1f28198d7b9723c4607e" data-origin-width="16" data-origin-height="16"></div><p>밀폐용기에 담아 5일간 매 식사마다 챙겨 드시면</p><p>뱃살도 빠지고 피부 혈색도 좋아져요.</p><p>⠀</p>