칼슘이 무의 60배, 철분이 160배 정도 많아 골다공증 예방,암예방에도 좋은 '뽕잎'

<table id=cafe_editor_main_table_color bgColor='#000000' cellpadding=0 cellspacing=0 border=0 width=100%><tr><td id=cafe_editor_main_table class=text>        '뽕잎'   <IMG style="FLOAT: none; CLEAR: none" class=txc-image border=0 hspace=1 vspace=1 src="https://t1.daumcdn.net/cfile/cafe/02342F3F51A7FA4A07" width=500 actualwidth="500" id="A_02342F3F51A7FA4A0762D2"/>         '뽕잎' 당뇨, 고혈압, 동맥경화 등 성인병 예방 및 치료에 효과가 있으며  단백질이 20~40% 함유되어 있어 그구성인 아미노산이 다량 함유되 어있다. 미네랄 성분이 풍부해 골다공증을 예방하는 칼슘이 무의 60배, 철분이 160배 정도 많다. 변비완화 및 혈관 강화, 노화억제, 암예방,소화촉진 에도도움을 준다.        <TABLE style="BORDER-BOTTOM: #000000 0.28pt solid; BORDER-LEFT: #000000 0.28pt solid; BORDER-COLLAPSE: collapse; BORDER-TOP: #000000 0.28pt solid; BORDER-RIGHT: #000000 0.28pt solid" align=center> <TBODY> <TR> <TD style="BORDER-BOTTOM: #ea2d2d 1.13pt solid; BORDER-LEFT: #ea2d2d 1.13pt solid; WIDTH: 158.87pt; HEIGHT: 27.37pt; BORDER-TOP: #ea2d2d 1.13pt solid; BORDER-RIGHT: #f8bebe 1.13pt solid" vAlign=center> 조 식</TD> <TD style="BORDER-BOTTOM: #ea2d2d 1.13pt solid; BORDER-LEFT: #f8bebe 1.13pt solid; WIDTH: 156.67pt; HEIGHT: 27.37pt; BORDER-TOP: #ea2d2d 1.13pt solid; BORDER-RIGHT: #f8bebe 1.13pt solid" vAlign=center> 중 식 </TD> <TD style="BORDER-BOTTOM: #ea2d2d 1.13pt solid; BORDER-LEFT: #f8bebe 1.13pt solid; WIDTH: 147.18pt; HEIGHT: 27.37pt; BORDER-TOP: #ea2d2d 1.13pt solid; BORDER-RIGHT: #ea2d2d 1.13pt solid" vAlign=center> 석 식 </TD></TR> <TR> <TD style="BORDER-BOTTOM: #f8bebe 1.13pt solid; BORDER-LEFT: #ea2d2d 1.13pt solid; WIDTH: 158.87pt; HEIGHT: 27.37pt; BORDER-TOP: #ea2d2d 1.13pt solid; BORDER-RIGHT: #f8bebe 1.13pt solid" vAlign=center> 배추된장국</TD> <TD style="BORDER-BOTTOM: #f8bebe 1.13pt solid; BORDER-LEFT: #f8bebe 1.13pt solid; WIDTH: 156.67pt; HEIGHT: 27.37pt; BORDER-TOP: #ea2d2d 1.13pt solid; BORDER-RIGHT: #f8bebe 1.13pt solid" vAlign=center> 우럭미역국</TD> <TD style="BORDER-BOTTOM: #f8bebe 1.13pt solid; BORDER-LEFT: #f8bebe 1.13pt solid; WIDTH: 147.18pt; HEIGHT: 27.37pt; BORDER-TOP: #ea2d2d 1.13pt solid; BORDER-RIGHT: #ea2d2d 1.13pt solid" vAlign=center> 근대된장죽</TD></TR> <TR> <TD style="BORDER-BOTTOM: #f8bebe 1.13pt solid; BORDER-LEFT: #ea2d2d 1.13pt solid; WIDTH: 158.87pt; HEIGHT: 27.37pt; BORDER-TOP: #f8bebe 1.13pt solid; BORDER-RIGHT: #f8bebe 1.13pt solid" vAlign=center> 갈치구이</TD> <TD style="BORDER-BOTTOM: #f8bebe 1.13pt solid; BORDER-LEFT: #f8bebe 1.13pt solid; WIDTH: 156.67pt; HEIGHT: 27.37pt; BORDER-TOP: #f8bebe 1.13pt solid; BORDER-RIGHT: #f8bebe 1.13pt solid" vAlign=center> 대하탕수</TD> <TD style="BORDER-BOTTOM: #f8bebe 1.13pt solid; BORDER-LEFT: #f8bebe 1.13pt solid; WIDTH: 147.18pt; HEIGHT: 27.37pt; BORDER-TOP: #f8bebe 1.13pt solid; BORDER-RIGHT: #ea2d2d 1.13pt solid" vAlign=center> 쌈채샐러드</TD></TR> <TR> <TD style="BORDER-BOTTOM: #f8bebe 1.13pt solid; BORDER-LEFT: #ea2d2d 1.13pt solid; WIDTH: 158.87pt; HEIGHT: 27.37pt; BORDER-TOP: #f8bebe 1.13pt solid; BORDER-RIGHT: #f8bebe 1.13pt solid" vAlign=center> 고사리볶음</TD> <TD style="BORDER-BOTTOM: #f8bebe 1.13pt solid; BORDER-LEFT: #f8bebe 1.13pt solid; WIDTH: 156.67pt; HEIGHT: 27.37pt; BORDER-TOP: #f8bebe 1.13pt solid; BORDER-RIGHT: #f8bebe 1.13pt solid" vAlign=center> 두부조림</TD> <TD style="BORDER-BOTTOM: #f8bebe 1.13pt solid; BORDER-LEFT: #f8bebe 1.13pt solid; WIDTH: 147.18pt; HEIGHT: 27.37pt; BORDER-TOP: #f8bebe 1.13pt solid; BORDER-RIGHT: #ea2d2d 1.13pt solid" vAlign=center> 찐옥수수</TD></TR> <TR> <TD style="BORDER-BOTTOM: #f8bebe 1.13pt solid; BORDER-LEFT: #ea2d2d 1.13pt solid; WIDTH: 158.87pt; HEIGHT: 27.37pt; BORDER-TOP: #f8bebe 1.13pt solid; BORDER-RIGHT: #f8bebe 1.13pt solid" vAlign=center> 비름나물</TD> <TD style="BORDER-BOTTOM: #f8bebe 1.13pt solid; BORDER-LEFT: #f8bebe 1.13pt solid; WIDTH: 156.67pt; HEIGHT: 27.37pt; BORDER-TOP: #f8bebe 1.13pt solid; BORDER-RIGHT: #f8bebe 1.13pt solid" vAlign=center> 새싹샐러드</TD> <TD style="BORDER-BOTTOM: #f8bebe 1.13pt solid; BORDER-LEFT: #f8bebe 1.13pt solid; WIDTH: 147.18pt; HEIGHT: 27.37pt; BORDER-TOP: #f8bebe 1.13pt solid; BORDER-RIGHT: #ea2d2d 1.13pt solid" vAlign=center> 알타리김치</TD></TR> <TR> <TD style="BORDER-BOTTOM: #f8bebe 1.13pt solid; BORDER-LEFT: #ea2d2d 1.13pt solid; WIDTH: 158.87pt; HEIGHT: 27.37pt; BORDER-TOP: #f8bebe 1.13pt solid; BORDER-RIGHT: #f8bebe 1.13pt solid" vAlign=center> 무생채무침</TD> <TD style="BORDER-BOTTOM: #f8bebe 1.13pt solid; BORDER-LEFT: #f8bebe 1.13pt solid; WIDTH: 156.67pt; HEIGHT: 27.37pt; BORDER-TOP: #f8bebe 1.13pt solid; BORDER-RIGHT: #f8bebe 1.13pt solid" vAlign=center> 숙주나물</TD> <TD style="BORDER-BOTTOM: #f8bebe 1.13pt solid; BORDER-LEFT: #f8bebe 1.13pt solid; WIDTH: 147.18pt; HEIGHT: 27.37pt; BORDER-TOP: #f8bebe 1.13pt solid; BORDER-RIGHT: #ea2d2d 1.13pt solid" vAlign=center> 오렌지</TD></TR> <TR> <TD style="BORDER-BOTTOM: #f8bebe 1.13pt solid; BORDER-LEFT: #ea2d2d 1.13pt solid; WIDTH: 158.87pt; HEIGHT: 27.37pt; BORDER-TOP: #f8bebe 1.13pt solid; BORDER-RIGHT: #f8bebe 1.13pt solid" vAlign=center> 백만송이버섯볶음</TD> <TD style="BORDER-BOTTOM: #f8bebe 1.13pt solid; BORDER-LEFT: #f8bebe 1.13pt solid; WIDTH: 156.67pt; HEIGHT: 27.37pt; BORDER-TOP: #f8bebe 1.13pt solid; BORDER-RIGHT: #f8bebe 1.13pt solid" vAlign=center> 뽕잎무침</TD> <TD style="BORDER-BOTTOM: #f8bebe 1.13pt solid; BORDER-LEFT: #f8bebe 1.13pt solid; WIDTH: 147.18pt; HEIGHT: 27.37pt; BORDER-TOP: #f8bebe 1.13pt solid; BORDER-RIGHT: #ea2d2d 1.13pt solid" vAlign=center> 배</TD></TR> <TR> <TD style="BORDER-BOTTOM: #f8bebe 1.13pt solid; BORDER-LEFT: #ea2d2d 1.13pt solid; WIDTH: 158.87pt; HEIGHT: 27.37pt; BORDER-TOP: #f8bebe 1.13pt solid; BORDER-RIGHT: #f8bebe 1.13pt solid" vAlign=center> 찐고구마</TD> <TD style="BORDER-BOTTOM: #f8bebe 1.13pt solid; BORDER-LEFT: #f8bebe 1.13pt solid; WIDTH: 156.67pt; HEIGHT: 27.37pt; BORDER-TOP: #f8bebe 1.13pt solid; BORDER-RIGHT: #f8bebe 1.13pt solid" vAlign=center> 얼갈이김치</TD> <TD style="BORDER-BOTTOM: #f8bebe 1.13pt solid; BORDER-LEFT: #f8bebe 1.13pt solid; WIDTH: 147.18pt; HEIGHT: 27.37pt; BORDER-TOP: #f8bebe 1.13pt solid; BORDER-RIGHT: #ea2d2d 1.13pt solid" vAlign=center> </TD></TR> <TR> <TD style="BORDER-BOTTOM: #f8bebe 1.13pt solid; BORDER-LEFT: #ea2d2d 1.13pt solid; WIDTH: 158.87pt; HEIGHT: 27.37pt; BORDER-TOP: #f8bebe 1.13pt solid; BORDER-RIGHT: #f8bebe 1.13pt solid" vAlign=center> 배추김치</TD> <TD style="BORDER-BOTTOM: #f8bebe 1.13pt solid; BORDER-LEFT: #f8bebe 1.13pt solid; WIDTH: 156.67pt; HEIGHT: 27.37pt; BORDER-TOP: #f8bebe 1.13pt solid; BORDER-RIGHT: #f8bebe 1.13pt solid" vAlign=center> 마늘</TD> <TD style="BORDER-BOTTOM: #f8bebe 1.13pt solid; BORDER-LEFT: #f8bebe 1.13pt solid; WIDTH: 147.18pt; HEIGHT: 27.37pt; BORDER-TOP: #f8bebe 1.13pt solid; BORDER-RIGHT: #ea2d2d 1.13pt solid" vAlign=center> </TD></TR> <TR> <TD style="BORDER-BOTTOM: #f8bebe 1.13pt solid; BORDER-LEFT: #ea2d2d 1.13pt solid; WIDTH: 158.87pt; HEIGHT: 27.37pt; BORDER-TOP: #f8bebe 1.13pt solid; BORDER-RIGHT: #f8bebe 1.13pt solid" vAlign=center> 견과류:마카다미아 &아몬드</TD> <TD style="BORDER-BOTTOM: #f8bebe 1.13pt solid; BORDER-LEFT: #f8bebe 1.13pt solid; WIDTH: 156.67pt; HEIGHT: 27.37pt; BORDER-TOP: #f8bebe 1.13pt solid; BORDER-RIGHT: #f8bebe 1.13pt solid" vAlign=center> 파인애플</TD> <TD style="BORDER-BOTTOM: #f8bebe 1.13pt solid; BORDER-LEFT: #f8bebe 1.13pt solid; WIDTH: 147.18pt; HEIGHT: 27.37pt; BORDER-TOP: #f8bebe 1.13pt solid; BORDER-RIGHT: #ea2d2d 1.13pt solid" vAlign=center> </TD></TR> <TR> <TD style="BORDER-BOTTOM: #f8bebe 1.13pt solid; BORDER-LEFT: #ea2d2d 1.13pt solid; WIDTH: 158.87pt; HEIGHT: 27.37pt; BORDER-TOP: #f8bebe 1.13pt solid; BORDER-RIGHT: #f8bebe 1.13pt solid" vAlign=center> 마늘</TD> <TD style="BORDER-BOTTOM: #f8bebe 1.13pt solid; BORDER-LEFT: #f8bebe 1.13pt solid; WIDTH: 156.67pt; HEIGHT: 27.37pt; BORDER-TOP: #f8bebe 1.13pt solid; BORDER-RIGHT: #f8bebe 1.13pt solid" vAlign=center> 키위</TD> <TD style="BORDER-BOTTOM: #f8bebe 1.13pt solid; BORDER-LEFT: #f8bebe 1.13pt solid; WIDTH: 147.18pt; HEIGHT: 27.37pt; BORDER-TOP: #f8bebe 1.13pt solid; BORDER-RIGHT: #ea2d2d 1.13pt solid" vAlign=center> </TD></TR> <TR> <TD style="BORDER-BOTTOM: #f8bebe 1.13pt solid; BORDER-LEFT: #ea2d2d 1.13pt solid; WIDTH: 158.87pt; HEIGHT: 27.37pt; BORDER-TOP: #f8bebe 1.13pt solid; BORDER-RIGHT: #f8bebe 1.13pt solid" vAlign=center> 쌈채 (쌈장) </TD> <TD style="BORDER-BOTTOM: #f8bebe 1.13pt solid; BORDER-LEFT: #f8bebe 1.13pt solid; WIDTH: 156.67pt; HEIGHT: 27.37pt; BORDER-TOP: #f8bebe 1.13pt solid; BORDER-RIGHT: #f8bebe 1.13pt solid" vAlign=center> </TD> <TD style="BORDER-BOTTOM: #f8bebe 1.13pt solid; BORDER-LEFT: #f8bebe 1.13pt solid; WIDTH: 147.18pt; HEIGHT: 27.37pt; BORDER-TOP: #f8bebe 1.13pt solid; BORDER-RIGHT: #ea2d2d 1.13pt solid" vAlign=center> </TD></TR> <TR> <TD style="BORDER-BOTTOM: #ea2d2d 1.13pt solid; BORDER-LEFT: #ea2d2d 1.13pt solid; WIDTH: 158.87pt; HEIGHT: 27.37pt; BORDER-TOP: #f8bebe 1.13pt solid; BORDER-RIGHT: #f8bebe 1.13pt solid" vAlign=center> 사과 • 방울 토마토</TD> <TD style="BORDER-BOTTOM: #ea2d2d 1.13pt solid; BORDER-LEFT: #f8bebe 1.13pt solid; WIDTH: 156.67pt; HEIGHT: 27.37pt; BORDER-TOP: #f8bebe 1.13pt solid; BORDER-RIGHT: #f8bebe 1.13pt solid" vAlign=center> </TD> <TD style="BORDER-BOTTOM: #ea2d2d 1.13pt solid; BORDER-LEFT: #f8bebe 1.13pt solid; WIDTH: 147.18pt; HEIGHT: 27.37pt; BORDER-TOP: #f8bebe 1.13pt solid; BORDER-RIGHT: #ea2d2d 1.13pt solid" vAlign=center> </TD></TR></TBODY></TABLE> <IMG style="FLOAT: none; CLEAR: none" class=txc-image border=0 hspace=1 vspace=1 src="https://t1.daumcdn.net/cfile/cafe/250B6D4351A7FABA04" width=500 actualwidth="500" id="A_250B6D4351A7FABA04FCF6"/> <IMG style="FLOAT: none; CLEAR: none" class=txc-image border=0 hspace=1 vspace=1 src="https://t1.daumcdn.net/cfile/cafe/2530274051A7FAD347" width=500 actualwidth="500" id="A_2530274051A7FAD347B014"/> <IMG style="FLOAT: none; CLEAR: none" class=txc-image border=0 hspace=1 vspace=1 src="https://t1.daumcdn.net/cfile/cafe/2221A84451A7FAAF11" width=500 actualwidth="500" id="A_2221A84451A7FAAF11D1D2"/> <IMG style="FLOAT: none; CLEAR: none" class=txc-image border=0 hspace=1 vspace=1 src="https://t1.daumcdn.net/cfile/cafe/011E844451A7FAAF11" width=500 actualwidth="500" id="A_011E844451A7FAAF111658"/> <IMG style="FLOAT: none; CLEAR: none" class=txc-image border=0 hspace=1 vspace=1 src="https://t1.daumcdn.net/cfile/cafe/2114DA4451A7FAAF16" width=500 actualwidth="500" id="A_2114DA4451A7FAAF16F168"/> <IMG style="FLOAT: none; CLEAR: none" class=txc-image border=0 hspace=1 vspace=1 src="https://t1.daumcdn.net/cfile/cafe/244DEB4051A7FAD408" width=500 actualwidth="500" id="A_244DEB4051A7FAD4082662"/> <IMG style="FLOAT: none; CLEAR: none" class=txc-image border=0 hspace=1 vspace=1 src="https://t1.daumcdn.net/cfile/cafe/212D184651A7FAD50D" width=500 actualwidth="500" id="A_212D184651A7FAD50D8457"/> <IMG style="FLOAT: none; 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