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<DIV><SPAN style="FONT-SIZE: 10pt; FONT-FAMILY: '한컴바탕'; COLOR: rgb(0,0,0); TEXT-ALIGN: justify; LETTER-SPACING: 0px; LINE-HEIGHT: 21px">
<P style="FONT-SIZE: 10pt; FONT-FAMILY: '한컴바탕'; COLOR: rgb(0,0,0); TEXT-ALIGN: justify; MARGIN: 0px; LINE-HEIGHT: 160%; TEXT-INDENT: 0px"><SPAN style="FONT-SIZE: 10pt; FONT-FAMILY: '한컴바탕'; COLOR: rgb(0,0,0); TEXT-ALIGN: justify; LETTER-SPACING: 0px; LINE-HEIGHT: 21px"><A name=#675ac3e0></A></SPAN>
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<P style="FONT-SIZE: 12pt; FONT-FAMILY: '바탕'; COLOR: rgb(0,0,0); TEXT-ALIGN: center; MARGIN: 0px; LINE-HEIGHT: 160%; TEXT-INDENT: 0px"><SPAN style="FONT-SIZE: 12pt; FONT-FAMILY: '바탕'; COLOR: rgb(0,0,0); TEXT-ALIGN: center; LETTER-SPACING: 0px; LINE-HEIGHT: 25px"><SPAN style="FONT-FAMILY: HYchild">날짜</SPAN></SPAN></P></TD>
<TD style="BORDER-TOP: rgb(0,0,0) 1px solid; BORDER-RIGHT: rgb(0,0,0) 1px solid; BORDER-BOTTOM: rgb(0,0,0) 1px solid; BORDER-LEFT: rgb(0,0,0) 1px solid" height=24 vAlign=middle width=54>
<P style="FONT-SIZE: 12pt; FONT-FAMILY: '바탕'; COLOR: rgb(0,0,0); TEXT-ALIGN: center; MARGIN: 0px; LINE-HEIGHT: 160%; TEXT-INDENT: 0px"><SPAN style="FONT-SIZE: 12pt; FONT-FAMILY: '바탕'; COLOR: rgb(0,0,0); TEXT-ALIGN: center; LETTER-SPACING: 0px; LINE-HEIGHT: 25px"><SPAN style="FONT-FAMILY: HYchild"> 2.5</SPAN></SPAN></P></TD>
<TD style="BORDER-TOP: rgb(0,0,0) 1px solid; BORDER-RIGHT: rgb(0,0,0) 1px solid; BORDER-BOTTOM: rgb(0,0,0) 1px solid; BORDER-LEFT: rgb(0,0,0) 1px solid" bgColor=#99ffff height=24 vAlign=middle width=166 colSpan=2>
<P style="FONT-SIZE: 12pt; FONT-FAMILY: '바탕'; COLOR: rgb(0,0,0); TEXT-ALIGN: center; MARGIN: 0px; LINE-HEIGHT: 160%; TEXT-INDENT: 0px"><SPAN style="FONT-SIZE: 12pt; FONT-FAMILY: '바탕'; COLOR: rgb(0,0,0); TEXT-ALIGN: center; LETTER-SPACING: 0px; LINE-HEIGHT: 25px"><SPAN style="FONT-FAMILY: HYchild">내가 살빼는 이유</SPAN></SPAN></P></TD>
<TD style="BORDER-TOP: rgb(0,0,0) 1px solid; BORDER-RIGHT: rgb(0,0,0) 1px solid; BORDER-BOTTOM: rgb(0,0,0) 1px solid; BORDER-LEFT: rgb(0,0,0) 1px solid" height=24 vAlign=middle width=257 colSpan=4>
<P style="FONT-SIZE: 12pt; FONT-FAMILY: '바탕'; COLOR: rgb(0,0,0); TEXT-ALIGN: center; MARGIN: 0px; LINE-HEIGHT: 160%; TEXT-INDENT: 0px"><SPAN style="FONT-SIZE: 12pt; FONT-FAMILY: '바탕'; COLOR: rgb(0,0,0); TEXT-ALIGN: center; LETTER-SPACING: 0px; LINE-HEIGHT: 25px"><SPAN style="FONT-FAMILY: HYchild"> 나 자신을 위해!!</SPAN></SPAN></P></TD></TR>
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<TD style="BORDER-TOP: rgb(0,0,0) 1px solid; BORDER-RIGHT: rgb(0,0,0) 1px solid; BORDER-BOTTOM: rgb(0,0,0) 1px solid; BORDER-LEFT: rgb(0,0,0) 1px solid" height=45 vAlign=middle width=58>
<P style="FONT-SIZE: 12pt; FONT-FAMILY: '바탕'; COLOR: rgb(0,0,0); TEXT-ALIGN: center; MARGIN: 0px; LINE-HEIGHT: 160%; TEXT-INDENT: 0px"><SPAN style="FONT-SIZE: 12pt; FONT-FAMILY: '바탕'; COLOR: rgb(0,0,0); TEXT-ALIGN: center; LETTER-SPACING: 0px; LINE-HEIGHT: 25px"><SPAN style="FONT-FAMILY: HYchild">시작일</SPAN></SPAN></P></TD>
<TD style="BORDER-TOP: rgb(0,0,0) 1px solid; BORDER-RIGHT: rgb(0,0,0) 1px solid; BORDER-BOTTOM: rgb(0,0,0) 1px solid; BORDER-LEFT: rgb(0,0,0) 1px solid" height=45 vAlign=middle width=54>
<P style="FONT-SIZE: 12pt; FONT-FAMILY: '바탕'; COLOR: rgb(0,0,0); TEXT-ALIGN: center; MARGIN: 0px; LINE-HEIGHT: 160%; TEXT-INDENT: 0px"><SPAN style="FONT-SIZE: 12pt; FONT-FAMILY: '바탕'; COLOR: rgb(0,0,0); TEXT-ALIGN: center; LETTER-SPACING: 0px; LINE-HEIGHT: 25px"><SPAN style="FONT-FAMILY: HYchild"> 2.1</SPAN></SPAN></P></TD>
<TD style="BORDER-TOP: rgb(0,0,0) 1px solid; BORDER-RIGHT: rgb(0,0,0) 1px solid; BORDER-BOTTOM: rgb(0,0,0) 1px solid; BORDER-LEFT: rgb(0,0,0) 1px solid" height=45 vAlign=middle width=85>
<P style="FONT-SIZE: 12pt; FONT-FAMILY: '바탕'; COLOR: rgb(0,0,0); TEXT-ALIGN: center; MARGIN: 0px; LINE-HEIGHT: 160%; TEXT-INDENT: 0px"><SPAN style="FONT-SIZE: 12pt; FONT-FAMILY: '바탕'; COLOR: rgb(0,0,0); TEXT-ALIGN: center; LETTER-SPACING: 0px; LINE-HEIGHT: 25px"><SPAN style="FONT-FAMILY: HYchild">현재체중</SPAN></SPAN></P></TD>
<TD style="BORDER-TOP: rgb(0,0,0) 1px solid; BORDER-RIGHT: rgb(0,0,0) 1px solid; BORDER-BOTTOM: rgb(0,0,0) 1px solid; BORDER-LEFT: rgb(0,0,0) 1px solid" height=45 vAlign=middle width=81>
<P style="FONT-SIZE: 12pt; FONT-FAMILY: '바탕'; COLOR: rgb(0,0,0); TEXT-ALIGN: center; MARGIN: 0px; LINE-HEIGHT: 160%; TEXT-INDENT: 0px"><SPAN style="FONT-SIZE: 12pt; FONT-FAMILY: '바탕'; COLOR: rgb(0,0,0); TEXT-ALIGN: center; LETTER-SPACING: 0px; LINE-HEIGHT: 25px"><SPAN style="FONT-FAMILY: HYchild"> </SPAN></SPAN></P></TD>
<TD style="BORDER-TOP: rgb(0,0,0) 1px solid; BORDER-RIGHT: rgb(0,0,0) 1px solid; BORDER-BOTTOM: rgb(0,0,0) 1px solid; BORDER-LEFT: rgb(0,0,0) 1px solid" height=45 vAlign=middle width=69>
<P style="FONT-SIZE: 12pt; FONT-FAMILY: '바탕'; COLOR: rgb(0,0,0); TEXT-ALIGN: center; MARGIN: 0px; LINE-HEIGHT: 160%; TEXT-INDENT: 0px"><SPAN style="FONT-SIZE: 12pt; FONT-FAMILY: '바탕'; COLOR: rgb(0,0,0); TEXT-ALIGN: center; LETTER-SPACING: 0px; LINE-HEIGHT: 25px"><SPAN style="FONT-FAMILY: HYchild">이번달</SPAN></SPAN></P>
<P style="FONT-SIZE: 12pt; FONT-FAMILY: '바탕'; COLOR: rgb(0,0,0); TEXT-ALIGN: center; MARGIN: 0px; LINE-HEIGHT: 160%; TEXT-INDENT: 0px"><SPAN style="FONT-SIZE: 12pt; FONT-FAMILY: '바탕'; COLOR: rgb(0,0,0); TEXT-ALIGN: center; LETTER-SPACING: 0px; LINE-HEIGHT: 25px"><SPAN style="FONT-FAMILY: HYchild">목표</SPAN></SPAN></P></TD>
<TD style="BORDER-TOP: rgb(0,0,0) 1px solid; BORDER-RIGHT: rgb(0,0,0) 1px solid; BORDER-BOTTOM: rgb(0,0,0) 1px solid; BORDER-LEFT: rgb(0,0,0) 1px solid" height=45 vAlign=middle width=62>
<P style="FONT-SIZE: 12pt; FONT-FAMILY: '바탕'; COLOR: rgb(0,0,0); TEXT-ALIGN: center; MARGIN: 0px; LINE-HEIGHT: 160%; TEXT-INDENT: 0px"><SPAN style="FONT-SIZE: 12pt; FONT-FAMILY: '바탕'; COLOR: rgb(0,0,0); TEXT-ALIGN: center; LETTER-SPACING: 0px; LINE-HEIGHT: 25px"><SPAN style="FONT-FAMILY: HYchild"> 54</SPAN></SPAN></P></TD>
<TD style="BORDER-TOP: rgb(0,0,0) 1px solid; BORDER-RIGHT: rgb(0,0,0) 1px solid; BORDER-BOTTOM: rgb(0,0,0) 1px solid; BORDER-LEFT: rgb(0,0,0) 1px solid" height=45 vAlign=middle width=62>
<P style="FONT-SIZE: 12pt; FONT-FAMILY: '바탕'; COLOR: rgb(0,0,0); TEXT-ALIGN: center; MARGIN: 0px; LINE-HEIGHT: 160%; TEXT-INDENT: 0px"><SPAN style="FONT-SIZE: 12pt; FONT-FAMILY: '바탕'; COLOR: rgb(0,0,0); TEXT-ALIGN: center; LETTER-SPACING: 0px; LINE-HEIGHT: 25px"><SPAN style="FONT-FAMILY: HYchild">최종목표</SPAN></SPAN></P></TD>
<TD style="BORDER-TOP: rgb(0,0,0) 1px solid; BORDER-RIGHT: rgb(0,0,0) 1px solid; BORDER-BOTTOM: rgb(0,0,0) 1px solid; BORDER-LEFT: rgb(0,0,0) 1px solid" height=45 vAlign=middle width=62>
<P style="FONT-SIZE: 12pt; FONT-FAMILY: '바탕'; COLOR: rgb(0,0,0); TEXT-ALIGN: center; MARGIN: 0px; LINE-HEIGHT: 160%; TEXT-INDENT: 0px"><SPAN style="FONT-SIZE: 12pt; FONT-FAMILY: '바탕'; COLOR: rgb(0,0,0); TEXT-ALIGN: center; LETTER-SPACING: 0px; LINE-HEIGHT: 25px"><SPAN style="FONT-FAMILY: HYchild"> 48</SPAN></SPAN></P></TD></TR>
<TR>
<TD style="BORDER-TOP: rgb(0,0,0) 1px solid; BORDER-RIGHT: rgb(0,0,0) 1px solid; BORDER-BOTTOM: rgb(0,0,0) 1px solid; BORDER-LEFT: rgb(0,0,0) 1px solid" bgColor=#66ff00 height=24 vAlign=middle width=279 colSpan=4>
<P style="FONT-SIZE: 12pt; FONT-FAMILY: '바탕'; COLOR: rgb(0,0,0); TEXT-ALIGN: center; MARGIN: 0px; LINE-HEIGHT: 160%; TEXT-INDENT: 0px"><SPAN style="FONT-SIZE: 12pt; FONT-FAMILY: '바탕'; FONT-WEIGHT: bold; COLOR: rgb(0,0,0); TEXT-ALIGN: center; LETTER-SPACING: 0px; LINE-HEIGHT: 25px"><SPAN style="FONT-FAMILY: HYchild">오늘의 식이</SPAN></SPAN></P></TD>
<TD style="BORDER-TOP: rgb(0,0,0) 1px solid; BORDER-RIGHT: rgb(0,0,0) 1px solid; BORDER-BOTTOM: rgb(0,0,0) 1px solid; BORDER-LEFT: rgb(0,0,0) 1px solid" bgColor=#66ff00 height=24 vAlign=middle width=257 colSpan=4>
<P style="FONT-SIZE: 12pt; FONT-FAMILY: '바탕'; COLOR: rgb(0,0,0); TEXT-ALIGN: center; MARGIN: 0px; LINE-HEIGHT: 160%; TEXT-INDENT: 0px"><SPAN style="FONT-SIZE: 12pt; FONT-FAMILY: '바탕'; FONT-WEIGHT: bold; COLOR: rgb(0,0,0); TEXT-ALIGN: center; LETTER-SPACING: 0px; LINE-HEIGHT: 25px"><SPAN style="FONT-FAMILY: HYchild">오늘의 운동</SPAN></SPAN></P></TD></TR>
<TR>
<TD style="BORDER-TOP: rgb(0,0,0) 1px solid; BORDER-RIGHT: rgb(0,0,0) 1px solid; BORDER-BOTTOM: rgb(0,0,0) 1px solid; BORDER-LEFT: rgb(0,0,0) 1px solid" height=24 vAlign=middle width=58>
<P style="FONT-SIZE: 12pt; FONT-FAMILY: '바탕'; COLOR: rgb(0,0,0); TEXT-ALIGN: center; MARGIN: 0px; LINE-HEIGHT: 160%; TEXT-INDENT: 0px"><SPAN style="FONT-SIZE: 12pt; FONT-FAMILY: '바탕'; COLOR: rgb(0,0,0); TEXT-ALIGN: center; LETTER-SPACING: 0px; LINE-HEIGHT: 25px"><SPAN style="FONT-FAMILY: HYchild">아침</SPAN></SPAN></P></TD>
<TD style="BORDER-TOP: rgb(0,0,0) 1px solid; BORDER-RIGHT: rgb(0,0,0) 1px solid; BORDER-BOTTOM: rgb(0,0,0) 1px solid; BORDER-LEFT: rgb(0,0,0) 1px solid" height=24 vAlign=middle width=54>
<P style="FONT-SIZE: 12pt; FONT-FAMILY: '바탕'; COLOR: rgb(0,0,0); TEXT-ALIGN: center; MARGIN: 0px; LINE-HEIGHT: 160%; TEXT-INDENT: 0px"><SPAN style="FONT-SIZE: 12pt; FONT-FAMILY: '바탕'; COLOR: rgb(0,0,0); TEXT-ALIGN: center; LETTER-SPACING: 0px; LINE-HEIGHT: 25px"><SPAN style="FONT-FAMILY: HYchild">9:30</SPAN></SPAN></P></TD>
<TD style="BORDER-TOP: rgb(0,0,0) 1px solid; BORDER-RIGHT: rgb(0,0,0) 1px solid; BORDER-BOTTOM: rgb(0,0,0) 1px solid; BORDER-LEFT: rgb(0,0,0) 1px solid" height=24 vAlign=middle width=166 colSpan=2>
<P style="FONT-SIZE: 12pt; FONT-FAMILY: '바탕'; COLOR: rgb(0,0,0); TEXT-ALIGN: center; MARGIN: 0px; LINE-HEIGHT: 160%; TEXT-INDENT: 0px"><SPAN style="FONT-SIZE: 12pt; FONT-FAMILY: '바탕'; COLOR: rgb(0,0,0); TEXT-ALIGN: center; LETTER-SPACING: 0px; LINE-HEIGHT: 25px"><SPAN style="FONT-FAMILY: HYchild">사과 1알, 삶은달걀 1개</SPAN></SPAN></P>
<P style="FONT-SIZE: 12pt; FONT-FAMILY: '바탕'; COLOR: rgb(0,0,0); TEXT-ALIGN: center; MARGIN: 0px; LINE-HEIGHT: 160%; TEXT-INDENT: 0px"><SPAN style="FONT-SIZE: 12pt; FONT-FAMILY: '바탕'; COLOR: rgb(0,0,0); TEXT-ALIGN: center; LETTER-SPACING: 0px; LINE-HEIGHT: 25px"><SPAN style="FONT-FAMILY: HYchild">블랙커피 1잔</SPAN></SPAN></P></TD>
<TD style="BORDER-TOP: rgb(0,0,0) 1px solid; BORDER-RIGHT: rgb(0,0,0) 1px solid; BORDER-BOTTOM: rgb(0,0,0) 1px solid; BORDER-LEFT: rgb(0,0,0) 1px solid" height=73 vAlign=middle rowSpan=3 width=69>
<P style="FONT-SIZE: 12pt; FONT-FAMILY: '바탕'; COLOR: rgb(0,0,0); TEXT-ALIGN: center; MARGIN: 0px; LINE-HEIGHT: 160%; TEXT-INDENT: 0px"><SPAN style="FONT-SIZE: 12pt; FONT-FAMILY: '바탕'; COLOR: rgb(0,0,0); TEXT-ALIGN: center; LETTER-SPACING: 0px; LINE-HEIGHT: 25px"><SPAN style="FONT-FAMILY: HYchild">근력운동</SPAN></SPAN></P></TD>
<TD style="BORDER-TOP: rgb(0,0,0) 1px solid; BORDER-RIGHT: rgb(0,0,0) 1px solid; BORDER-BOTTOM: rgb(0,0,0) 1px solid; BORDER-LEFT: rgb(0,0,0) 1px solid" height=24 vAlign=middle width=187 colSpan=3>
<P style="FONT-SIZE: 12pt; FONT-FAMILY: '바탕'; COLOR: rgb(0,0,0); TEXT-ALIGN: center; MARGIN: 0px; LINE-HEIGHT: 160%; TEXT-INDENT: 0px"><SPAN style="FONT-SIZE: 12pt; FONT-FAMILY: '바탕'; COLOR: rgb(0,0,0); TEXT-ALIGN: center; LETTER-SPACING: 0px; LINE-HEIGHT: 25px"><SPAN style="FONT-FAMILY: HYchild">이소라 하체운동 5분</SPAN></SPAN></P>
<P style="FONT-SIZE: 12pt; FONT-FAMILY: '바탕'; COLOR: rgb(0,0,0); TEXT-ALIGN: center; MARGIN: 0px; LINE-HEIGHT: 160%; TEXT-INDENT: 0px"><SPAN style="FONT-SIZE: 12pt; FONT-FAMILY: '바탕'; COLOR: rgb(0,0,0); TEXT-ALIGN: center; LETTER-SPACING: 0px; LINE-HEIGHT: 25px"><SPAN style="FONT-FAMILY: HYchild">아령 이두 좌우 30회</SPAN></SPAN></P></TD></TR>
<TR>
<TD style="BORDER-TOP: rgb(0,0,0) 1px solid; BORDER-RIGHT: rgb(0,0,0) 1px solid; BORDER-BOTTOM: rgb(0,0,0) 1px solid; BORDER-LEFT: rgb(0,0,0) 1px solid" height=24 vAlign=middle width=58>
<P style="FONT-SIZE: 12pt; FONT-FAMILY: '바탕'; COLOR: rgb(0,0,0); TEXT-ALIGN: center; MARGIN: 0px; LINE-HEIGHT: 160%; TEXT-INDENT: 0px"><SPAN style="FONT-SIZE: 12pt; FONT-FAMILY: '바탕'; COLOR: rgb(0,0,0); TEXT-ALIGN: center; LETTER-SPACING: 0px; LINE-HEIGHT: 25px"><SPAN style="FONT-FAMILY: HYchild">간식</SPAN></SPAN></P></TD>
<TD style="BORDER-TOP: rgb(0,0,0) 1px solid; BORDER-RIGHT: rgb(0,0,0) 1px solid; BORDER-BOTTOM: rgb(0,0,0) 1px solid; BORDER-LEFT: rgb(0,0,0) 1px solid" height=24 vAlign=middle width=54>
<P style="FONT-SIZE: 12pt; FONT-FAMILY: '바탕'; COLOR: rgb(0,0,0); TEXT-ALIGN: center; MARGIN: 0px; LINE-HEIGHT: 160%; TEXT-INDENT: 0px"><SPAN style="FONT-SIZE: 12pt; FONT-FAMILY: '바탕'; COLOR: rgb(0,0,0); TEXT-ALIGN: center; LETTER-SPACING: 0px; LINE-HEIGHT: 25px"><SPAN style="FONT-FAMILY: HYchild"> 11:00</SPAN></SPAN></P></TD>
<TD style="BORDER-TOP: rgb(0,0,0) 1px solid; BORDER-RIGHT: rgb(0,0,0) 1px solid; BORDER-BOTTOM: rgb(0,0,0) 1px solid; BORDER-LEFT: rgb(0,0,0) 1px solid" height=24 vAlign=middle width=166 colSpan=2>
<P style="FONT-SIZE: 12pt; FONT-FAMILY: '바탕'; COLOR: rgb(0,0,0); TEXT-ALIGN: center; MARGIN: 0px; LINE-HEIGHT: 160%; TEXT-INDENT: 0px"><SPAN style="FONT-SIZE: 12pt; FONT-FAMILY: '바탕'; COLOR: rgb(0,0,0); TEXT-ALIGN: center; LETTER-SPACING: 0px; LINE-HEIGHT: 25px"><SPAN style="FONT-FAMILY: HYchild"> 삶은달걀 1개,</SPAN></SPAN></P>
<P style="FONT-SIZE: 12pt; FONT-FAMILY: '바탕'; COLOR: rgb(0,0,0); TEXT-ALIGN: center; MARGIN: 0px; LINE-HEIGHT: 160%; TEXT-INDENT: 0px"><SPAN style="FONT-SIZE: 12pt; FONT-FAMILY: '바탕'; COLOR: rgb(0,0,0); TEXT-ALIGN: center; LETTER-SPACING: 0px; LINE-HEIGHT: 25px"><SPAN style="FONT-FAMILY: HYchild">퍼지초콜릿 1조각</SPAN></SPAN></P></TD>
<TD style="BORDER-TOP: rgb(0,0,0) 1px solid; BORDER-RIGHT: rgb(0,0,0) 1px solid; BORDER-BOTTOM: rgb(0,0,0) 1px solid; BORDER-LEFT: rgb(0,0,0) 1px solid" height=24 vAlign=middle width=187 colSpan=3>
<P style="FONT-SIZE: 12pt; FONT-FAMILY: '바탕'; COLOR: rgb(0,0,0); TEXT-ALIGN: center; MARGIN: 0px; LINE-HEIGHT: 160%; TEXT-INDENT: 0px"><SPAN style="FONT-SIZE: 12pt; FONT-FAMILY: '바탕'; COLOR: rgb(0,0,0); TEXT-ALIGN: center; LETTER-SPACING: 0px; LINE-HEIGHT: 25px"><SPAN style="FONT-FAMILY: HYchild"> 아령 삼두 좌우 30회</SPAN></SPAN></P></TD></TR>
<TR>
<TD style="BORDER-TOP: rgb(0,0,0) 1px solid; BORDER-RIGHT: rgb(0,0,0) 1px solid; BORDER-BOTTOM: rgb(0,0,0) 1px solid; BORDER-LEFT: rgb(0,0,0) 1px solid" height=24 vAlign=middle width=58>
<P style="FONT-SIZE: 12pt; FONT-FAMILY: '바탕'; COLOR: rgb(0,0,0); TEXT-ALIGN: center; MARGIN: 0px; LINE-HEIGHT: 160%; TEXT-INDENT: 0px"><SPAN style="FONT-SIZE: 12pt; FONT-FAMILY: '바탕'; COLOR: rgb(0,0,0); TEXT-ALIGN: center; LETTER-SPACING: 0px; LINE-HEIGHT: 25px"><SPAN style="FONT-FAMILY: HYchild">점심</SPAN></SPAN></P></TD>
<TD style="BORDER-TOP: rgb(0,0,0) 1px solid; BORDER-RIGHT: rgb(0,0,0) 1px solid; BORDER-BOTTOM: rgb(0,0,0) 1px solid; BORDER-LEFT: rgb(0,0,0) 1px solid" height=24 vAlign=middle width=54>
<P style="FONT-SIZE: 12pt; FONT-FAMILY: '바탕'; COLOR: rgb(0,0,0); TEXT-ALIGN: center; MARGIN: 0px; LINE-HEIGHT: 160%; TEXT-INDENT: 0px"><SPAN style="FONT-SIZE: 12pt; FONT-FAMILY: '바탕'; COLOR: rgb(0,0,0); TEXT-ALIGN: center; LETTER-SPACING: 0px; LINE-HEIGHT: 25px"><SPAN style="FONT-FAMILY: HYchild">12:00</SPAN></SPAN></P></TD>
<TD style="BORDER-TOP: rgb(0,0,0) 1px solid; BORDER-RIGHT: rgb(0,0,0) 1px solid; BORDER-BOTTOM: rgb(0,0,0) 1px solid; BORDER-LEFT: rgb(0,0,0) 1px solid" height=24 vAlign=middle width=166 colSpan=2>
<P style="FONT-SIZE: 12pt; FONT-FAMILY: '바탕'; COLOR: rgb(0,0,0); TEXT-ALIGN: center; MARGIN: 0px; LINE-HEIGHT: 160%; TEXT-INDENT: 0px"><SPAN style="FONT-SIZE: 12pt; FONT-FAMILY: '바탕'; COLOR: rgb(0,0,0); TEXT-ALIGN: center; LETTER-SPACING: 0px; LINE-HEIGHT: 25px"><SPAN style="FONT-FAMILY: HYchild">현미잡곡밥 2/3공기</SPAN></SPAN></P>
<P style="FONT-SIZE: 12pt; FONT-FAMILY: '바탕'; COLOR: rgb(0,0,0); TEXT-ALIGN: center; MARGIN: 0px; LINE-HEIGHT: 160%; TEXT-INDENT: 0px"><SPAN style="FONT-SIZE: 12pt; FONT-FAMILY: '바탕'; COLOR: rgb(0,0,0); TEXT-ALIGN: center; LETTER-SPACING: 0px; LINE-HEIGHT: 25px"><SPAN style="FONT-FAMILY: HYchild">양미리조림, 김, 어묵볶음, 동그랑땡 반개, 불고기 1입, 참치, 시금치나물, 감자조림, 스낵면 컵라면 1젓가락, 김치</SPAN></SPAN></P></TD>
<TD style="BORDER-TOP: rgb(0,0,0) 1px solid; BORDER-RIGHT: rgb(0,0,0) 1px solid; BORDER-BOTTOM: rgb(0,0,0) 1px solid; BORDER-LEFT: rgb(0,0,0) 1px solid" height=24 vAlign=middle width=187 colSpan=3>
<P style="FONT-SIZE: 12pt; FONT-FAMILY: '바탕'; COLOR: rgb(0,0,0); TEXT-ALIGN: center; MARGIN: 0px; LINE-HEIGHT: 160%; TEXT-INDENT: 0px"><SPAN style="FONT-SIZE: 12pt; FONT-FAMILY: '바탕'; COLOR: rgb(0,0,0); TEXT-ALIGN: center; LETTER-SPACING: 0px; LINE-HEIGHT: 25px"><SPAN style="FONT-FAMILY: HYchild">플랭크 30초</SPAN></SPAN></P>
<P style="FONT-SIZE: 12pt; FONT-FAMILY: '바탕'; COLOR: rgb(0,0,0); TEXT-ALIGN: center; MARGIN: 0px; LINE-HEIGHT: 160%; TEXT-INDENT: 0px"><SPAN style="FONT-SIZE: 12pt; FONT-FAMILY: '바탕'; COLOR: rgb(0,0,0); TEXT-ALIGN: center; LETTER-SPACING: 0px; LINE-HEIGHT: 25px"></SPAN><SPAN style="FONT-SIZE: 12pt; FONT-FAMILY: '바탕'; COLOR: rgb(0,0,0); TEXT-ALIGN: center; LETTER-SPACING: 0px; LINE-HEIGHT: 25px"><SPAN style="FONT-FAMILY: HYchild">크런치 20회</SPAN></SPAN></P></TD></TR>
<TR>
<TD style="BORDER-TOP: rgb(0,0,0) 1px solid; BORDER-RIGHT: rgb(0,0,0) 1px solid; BORDER-BOTTOM: rgb(0,0,0) 1px solid; BORDER-LEFT: rgb(0,0,0) 1px solid" height=24 vAlign=middle width=58>
<P style="FONT-SIZE: 12pt; FONT-FAMILY: '바탕'; COLOR: rgb(0,0,0); TEXT-ALIGN: center; MARGIN: 0px; LINE-HEIGHT: 160%; TEXT-INDENT: 0px"><SPAN style="FONT-SIZE: 12pt; FONT-FAMILY: '바탕'; COLOR: rgb(0,0,0); TEXT-ALIGN: center; LETTER-SPACING: 0px; LINE-HEIGHT: 25px"><SPAN style="FONT-FAMILY: HYchild">간식</SPAN></SPAN></P></TD>
<TD style="BORDER-TOP: rgb(0,0,0) 1px solid; BORDER-RIGHT: rgb(0,0,0) 1px solid; BORDER-BOTTOM: rgb(0,0,0) 1px solid; BORDER-LEFT: rgb(0,0,0) 1px solid" height=24 vAlign=middle width=54>
<P style="FONT-SIZE: 12pt; FONT-FAMILY: '바탕'; COLOR: rgb(0,0,0); TEXT-ALIGN: center; MARGIN: 0px; LINE-HEIGHT: 160%; TEXT-INDENT: 0px"><SPAN style="FONT-SIZE: 12pt; FONT-FAMILY: '바탕'; COLOR: rgb(0,0,0); TEXT-ALIGN: center; LETTER-SPACING: 0px; LINE-HEIGHT: 25px"><SPAN style="FONT-FAMILY: HYchild">3:30</SPAN></SPAN></P>
<P style="FONT-SIZE: 12pt; FONT-FAMILY: '바탕'; COLOR: rgb(0,0,0); TEXT-ALIGN: center; MARGIN: 0px; LINE-HEIGHT: 160%; TEXT-INDENT: 0px"><SPAN style="FONT-SIZE: 12pt; FONT-FAMILY: '바탕'; COLOR: rgb(0,0,0); TEXT-ALIGN: center; LETTER-SPACING: 0px; LINE-HEIGHT: 25px"></SPAN> </P>
<P style="FONT-SIZE: 12pt; FONT-FAMILY: '바탕'; COLOR: rgb(0,0,0); TEXT-ALIGN: center; MARGIN: 0px; LINE-HEIGHT: 160%; TEXT-INDENT: 0px"><SPAN style="FONT-SIZE: 12pt; FONT-FAMILY: '바탕'; COLOR: rgb(0,0,0); TEXT-ALIGN: center; LETTER-SPACING: 0px; LINE-HEIGHT: 25px"><SPAN style="FONT-FAMILY: HYchild">5:30</SPAN></SPAN></P></TD>
<TD style="BORDER-TOP: rgb(0,0,0) 1px solid; BORDER-RIGHT: rgb(0,0,0) 1px solid; BORDER-BOTTOM: rgb(0,0,0) 1px solid; BORDER-LEFT: rgb(0,0,0) 1px solid" height=24 vAlign=middle width=166 colSpan=2>
<P style="FONT-SIZE: 12pt; FONT-FAMILY: '바탕'; COLOR: rgb(0,0,0); TEXT-ALIGN: center; MARGIN: 0px; LINE-HEIGHT: 160%; TEXT-INDENT: 0px"><SPAN style="FONT-SIZE: 12pt; FONT-FAMILY: '바탕'; COLOR: rgb(0,0,0); TEXT-ALIGN: center; LETTER-SPACING: 0px; LINE-HEIGHT: 25px"><SPAN style="FONT-FAMILY: HYchild">블랙커피 1잔, 삶은달걀 1개</SPAN></SPAN></P>
<P style="FONT-SIZE: 12pt; FONT-FAMILY: '바탕'; COLOR: rgb(0,0,0); TEXT-ALIGN: center; MARGIN: 0px; LINE-HEIGHT: 160%; TEXT-INDENT: 0px"><SPAN style="FONT-SIZE: 12pt; FONT-FAMILY: '바탕'; COLOR: rgb(0,0,0); TEXT-ALIGN: center; LETTER-SPACING: 0px; LINE-HEIGHT: 25px"><SPAN style="FONT-FAMILY: HYchild">고구마 1개</SPAN></SPAN></P>
<P style="FONT-SIZE: 12pt; FONT-FAMILY: '바탕'; COLOR: rgb(0,0,0); TEXT-ALIGN: center; MARGIN: 0px; LINE-HEIGHT: 160%; TEXT-INDENT: 0px"><SPAN style="FONT-SIZE: 12pt; FONT-FAMILY: '바탕'; COLOR: rgb(0,0,0); TEXT-ALIGN: center; LETTER-SPACING: 0px; LINE-HEIGHT: 25px"><SPAN style="FONT-FAMILY: HYchild">배 1/2개</SPAN></SPAN></P></TD>
<TD style="BORDER-TOP: rgb(0,0,0) 1px solid; BORDER-RIGHT: rgb(0,0,0) 1px solid; BORDER-BOTTOM: rgb(0,0,0) 1px solid; BORDER-LEFT: rgb(0,0,0) 1px solid" height=73 vAlign=middle rowSpan=3 width=69>
<P style="FONT-SIZE: 12pt; FONT-FAMILY: '바탕'; COLOR: rgb(0,0,0); TEXT-ALIGN: center; MARGIN: 0px; LINE-HEIGHT: 160%; TEXT-INDENT: 0px"><SPAN style="FONT-SIZE: 12pt; FONT-FAMILY: '바탕'; COLOR: rgb(0,0,0); TEXT-ALIGN: center; LETTER-SPACING: 0px; LINE-HEIGHT: 25px"><SPAN style="FONT-FAMILY: HYchild">유산소</SPAN></SPAN><SPAN style="FONT-FAMILY: HYchild"> </SPAN>
<P style="FONT-SIZE: 12pt; FONT-FAMILY: '바탕'; COLOR: rgb(0,0,0); TEXT-ALIGN: center; MARGIN: 0px; LINE-HEIGHT: 160%; TEXT-INDENT: 0px"><SPAN style="FONT-SIZE: 12pt; FONT-FAMILY: '바탕'; COLOR: rgb(0,0,0); TEXT-ALIGN: center; LETTER-SPACING: 0px; LINE-HEIGHT: 25px"><SPAN style="FONT-FAMILY: HYchild">운동</SPAN></SPAN></P></TD>
<TD style="BORDER-TOP: rgb(0,0,0) 1px solid; BORDER-RIGHT: rgb(0,0,0) 1px solid; BORDER-BOTTOM: rgb(0,0,0) 1px solid; BORDER-LEFT: rgb(0,0,0) 1px solid" height=24 vAlign=middle width=187 colSpan=3>
<P style="FONT-SIZE: 12pt; FONT-FAMILY: '바탕'; COLOR: rgb(0,0,0); TEXT-ALIGN: center; MARGIN: 0px; LINE-HEIGHT: 160%; TEXT-INDENT: 0px"><SPAN style="FONT-SIZE: 12pt; FONT-FAMILY: '바탕'; COLOR: rgb(0,0,0); TEXT-ALIGN: center; LETTER-SPACING: 0px; LINE-HEIGHT: 25px"><SPAN style="FONT-FAMILY: HYchild">국민체조 1세트</SPAN></SPAN></P>
<P style="FONT-SIZE: 12pt; FONT-FAMILY: '바탕'; COLOR: rgb(0,0,0); TEXT-ALIGN: center; MARGIN: 0px; LINE-HEIGHT: 160%; TEXT-INDENT: 0px"><SPAN style="FONT-SIZE: 12pt; FONT-FAMILY: '바탕'; COLOR: rgb(0,0,0); TEXT-ALIGN: center; LETTER-SPACING: 0px; LINE-HEIGHT: 25px"><SPAN style="FONT-FAMILY: HYchild">실내싸이클 30분</SPAN></SPAN></P></TD></TR>
<TR>
<TD style="BORDER-TOP: rgb(0,0,0) 1px solid; BORDER-RIGHT: rgb(0,0,0) 1px solid; BORDER-BOTTOM: rgb(0,0,0) 1px solid; BORDER-LEFT: rgb(0,0,0) 1px solid" height=24 vAlign=middle width=58>
<P style="FONT-SIZE: 12pt; FONT-FAMILY: '바탕'; COLOR: rgb(0,0,0); TEXT-ALIGN: center; MARGIN: 0px; LINE-HEIGHT: 160%; TEXT-INDENT: 0px"><SPAN style="FONT-SIZE: 12pt; FONT-FAMILY: '바탕'; COLOR: rgb(0,0,0); TEXT-ALIGN: center; LETTER-SPACING: 0px; LINE-HEIGHT: 25px"><SPAN style="FONT-FAMILY: HYchild">저녁</SPAN></SPAN></P></TD>
<TD style="BORDER-TOP: rgb(0,0,0) 1px solid; BORDER-RIGHT: rgb(0,0,0) 1px solid; BORDER-BOTTOM: rgb(0,0,0) 1px solid; BORDER-LEFT: rgb(0,0,0) 1px solid" height=24 vAlign=middle width=54>
<P style="FONT-SIZE: 12pt; FONT-FAMILY: '바탕'; COLOR: rgb(0,0,0); TEXT-ALIGN: center; MARGIN: 0px; LINE-HEIGHT: 160%; TEXT-INDENT: 0px"><SPAN style="FONT-SIZE: 12pt; FONT-FAMILY: '바탕'; COLOR: rgb(0,0,0); TEXT-ALIGN: center; LETTER-SPACING: 0px; LINE-HEIGHT: 25px"><SPAN style="FONT-FAMILY: HYchild">7:30</SPAN></SPAN></P></TD>
<TD style="BORDER-TOP: rgb(0,0,0) 1px solid; BORDER-RIGHT: rgb(0,0,0) 1px solid; BORDER-BOTTOM: rgb(0,0,0) 1px solid; BORDER-LEFT: rgb(0,0,0) 1px solid" height=24 vAlign=middle width=166 colSpan=2>
<P style="FONT-SIZE: 12pt; FONT-FAMILY: '바탕'; COLOR: rgb(0,0,0); TEXT-ALIGN: center; MARGIN: 0px; LINE-HEIGHT: 160%; TEXT-INDENT: 0px"><SPAN style="FONT-SIZE: 12pt; FONT-FAMILY: '바탕'; COLOR: rgb(0,0,0); TEXT-ALIGN: center; LETTER-SPACING: 0px; LINE-HEIGHT: 25px"><SPAN style="FONT-FAMILY: HYchild">두부 4조각(크게), 깍두기 조금, 시레기국 1공기(밥공기로)</SPAN></SPAN></P>
<P style="FONT-SIZE: 12pt; FONT-FAMILY: '바탕'; COLOR: rgb(0,0,0); TEXT-ALIGN: center; MARGIN: 0px; LINE-HEIGHT: 160%; TEXT-INDENT: 0px"><SPAN style="FONT-SIZE: 12pt; FONT-FAMILY: '바탕'; COLOR: rgb(0,0,0); TEXT-ALIGN: center; LETTER-SPACING: 0px; LINE-HEIGHT: 25px"><SPAN style="FONT-FAMILY: HYchild">드빈치치즈 1장, 육포 1조각</SPAN></SPAN></P></TD>
<TD style="BORDER-TOP: rgb(0,0,0) 1px solid; BORDER-RIGHT: rgb(0,0,0) 1px solid; BORDER-BOTTOM: rgb(0,0,0) 1px solid; BORDER-LEFT: rgb(0,0,0) 1px solid" height=24 vAlign=middle width=187 colSpan=3>
<P style="FONT-SIZE: 12pt; FONT-FAMILY: '바탕'; COLOR: rgb(0,0,0); TEXT-ALIGN: center; MARGIN: 0px; LINE-HEIGHT: 160%; TEXT-INDENT: 0px"><SPAN style="FONT-SIZE: 12pt; FONT-FAMILY: '바탕'; COLOR: rgb(0,0,0); TEXT-ALIGN: center; LETTER-SPACING: 0px; LINE-HEIGHT: 25px"><SPAN style="FONT-FAMILY: HYchild"> </SPAN></SPAN></P></TD></TR>
<TR>
<TD style="BORDER-TOP: rgb(0,0,0) 1px solid; BORDER-RIGHT: rgb(0,0,0) 1px solid; BORDER-BOTTOM: rgb(0,0,0) 1px solid; BORDER-LEFT: rgb(0,0,0) 1px solid" height=24 vAlign=middle width=58>
<P style="FONT-SIZE: 12pt; FONT-FAMILY: '바탕'; COLOR: rgb(0,0,0); TEXT-ALIGN: center; MARGIN: 0px; LINE-HEIGHT: 160%; TEXT-INDENT: 0px"><SPAN style="FONT-SIZE: 12pt; FONT-FAMILY: '바탕'; COLOR: rgb(0,0,0); TEXT-ALIGN: center; LETTER-SPACING: 0px; LINE-HEIGHT: 25px"><SPAN style="FONT-FAMILY: HYchild">야식</SPAN></SPAN></P></TD>
<TD style="BORDER-TOP: rgb(0,0,0) 1px solid; BORDER-RIGHT: rgb(0,0,0) 1px solid; BORDER-BOTTOM: rgb(0,0,0) 1px solid; BORDER-LEFT: rgb(0,0,0) 1px solid" height=24 vAlign=middle width=54>
<P style="FONT-SIZE: 12pt; FONT-FAMILY: '바탕'; COLOR: rgb(0,0,0); TEXT-ALIGN: center; MARGIN: 0px; LINE-HEIGHT: 160%; TEXT-INDENT: 0px"><SPAN style="FONT-SIZE: 12pt; FONT-FAMILY: '바탕'; COLOR: rgb(0,0,0); TEXT-ALIGN: center; LETTER-SPACING: 0px; LINE-HEIGHT: 25px"><SPAN style="FONT-FAMILY: HYchild"> </SPAN></SPAN></P></TD>
<TD style="BORDER-TOP: rgb(0,0,0) 1px solid; BORDER-RIGHT: rgb(0,0,0) 1px solid; BORDER-BOTTOM: rgb(0,0,0) 1px solid; BORDER-LEFT: rgb(0,0,0) 1px solid" height=24 vAlign=middle width=166 colSpan=2>
<P style="FONT-SIZE: 12pt; FONT-FAMILY: '바탕'; COLOR: rgb(0,0,0); TEXT-ALIGN: center; MARGIN: 0px; LINE-HEIGHT: 160%; TEXT-INDENT: 0px"><SPAN style="FONT-SIZE: 12pt; FONT-FAMILY: '바탕'; COLOR: rgb(0,0,0); TEXT-ALIGN: center; LETTER-SPACING: 0px; LINE-HEIGHT: 25px"><SPAN style="FONT-FAMILY: HYchild"> X</SPAN></SPAN></P></TD>
<TD style="BORDER-TOP: rgb(0,0,0) 1px solid; BORDER-RIGHT: rgb(0,0,0) 1px solid; BORDER-BOTTOM: rgb(0,0,0) 1px solid; BORDER-LEFT: rgb(0,0,0) 1px solid" height=24 vAlign=middle width=187 colSpan=3>
<P style="FONT-SIZE: 12pt; FONT-FAMILY: '바탕'; COLOR: rgb(0,0,0); TEXT-ALIGN: center; MARGIN: 0px; LINE-HEIGHT: 160%; TEXT-INDENT: 0px"><SPAN style="FONT-SIZE: 12pt; FONT-FAMILY: '바탕'; COLOR: rgb(0,0,0); TEXT-ALIGN: center; LETTER-SPACING: 0px; LINE-HEIGHT: 25px"><SPAN style="FONT-FAMILY: HYchild"> </SPAN></SPAN></P></TD></TR>
<TR>
<TD style="BORDER-TOP: rgb(0,0,0) 1px solid; BORDER-RIGHT: rgb(0,0,0) 1px solid; BORDER-BOTTOM: rgb(0,0,0) 1px solid; BORDER-LEFT: rgb(0,0,0) 1px solid" height=24 vAlign=middle width=58>
<P style="FONT-SIZE: 12pt; FONT-FAMILY: '바탕'; COLOR: rgb(0,0,0); TEXT-ALIGN: center; MARGIN: 0px; LINE-HEIGHT: 160%; TEXT-INDENT: 0px"><SPAN style="FONT-SIZE: 12pt; FONT-FAMILY: '바탕'; COLOR: rgb(0,0,0); TEXT-ALIGN: center; LETTER-SPACING: 0px; LINE-HEIGHT: 25px"><SPAN style="FONT-FAMILY: HYchild">물</SPAN></SPAN></P></TD>
<TD style="BORDER-TOP: rgb(0,0,0) 1px solid; BORDER-RIGHT: rgb(0,0,0) 1px solid; BORDER-BOTTOM: rgb(0,0,0) 1px solid; BORDER-LEFT: rgb(0,0,0) 1px solid" height=24 vAlign=middle width=54>
<P style="FONT-SIZE: 12pt; FONT-FAMILY: '바탕'; COLOR: rgb(0,0,0); TEXT-ALIGN: center; MARGIN: 0px; LINE-HEIGHT: 160%; TEXT-INDENT: 0px"><SPAN style="FONT-SIZE: 12pt; FONT-FAMILY: '바탕'; COLOR: rgb(0,0,0); TEXT-ALIGN: center; LETTER-SPACING: 0px; LINE-HEIGHT: 25px"><SPAN style="FONT-FAMILY: HYchild"> </SPAN></SPAN></P></TD>
<TD style="BORDER-TOP: rgb(0,0,0) 1px solid; BORDER-RIGHT: rgb(0,0,0) 1px solid; BORDER-BOTTOM: rgb(0,0,0) 1px solid; BORDER-LEFT: rgb(0,0,0) 1px solid" height=24 vAlign=middle width=166 colSpan=2>
<P style="FONT-SIZE: 12pt; FONT-FAMILY: '바탕'; COLOR: rgb(0,0,0); TEXT-ALIGN: center; MARGIN: 0px; LINE-HEIGHT: 160%; TEXT-INDENT: 0px"><SPAN style="FONT-SIZE: 12pt; FONT-FAMILY: '바탕'; COLOR: rgb(0,0,0); TEXT-ALIGN: center; LETTER-SPACING: 0px; LINE-HEIGHT: 25px"><SPAN style="FONT-FAMILY: HYchild">1.5L </SPAN></SPAN></P></TD>
<TD style="BORDER-TOP: rgb(0,0,0) 1px solid; BORDER-RIGHT: rgb(0,0,0) 1px solid; BORDER-BOTTOM: rgb(0,0,0) 1px solid; BORDER-LEFT: rgb(0,0,0) 1px solid" height=24 vAlign=middle width=69>
<P style="FONT-SIZE: 12pt; FONT-FAMILY: '바탕'; COLOR: rgb(0,0,0); TEXT-ALIGN: center; MARGIN: 0px; LINE-HEIGHT: 160%; TEXT-INDENT: 0px"><SPAN style="FONT-SIZE: 12pt; FONT-FAMILY: '바탕'; COLOR: rgb(0,0,0); TEXT-ALIGN: center; LETTER-SPACING: 0px; LINE-HEIGHT: 25px"><SPAN style="FONT-FAMILY: HYchild">틈새운동</SPAN></SPAN></P></TD>
<TD style="BORDER-TOP: rgb(0,0,0) 1px solid; BORDER-RIGHT: rgb(0,0,0) 1px solid; BORDER-BOTTOM: rgb(0,0,0) 1px solid; BORDER-LEFT: rgb(0,0,0) 1px solid" height=24 vAlign=middle width=187 colSpan=3>
<P style="FONT-SIZE: 12pt; FONT-FAMILY: '바탕'; COLOR: rgb(0,0,0); TEXT-ALIGN: center; MARGIN: 0px; LINE-HEIGHT: 160%; TEXT-INDENT: 0px"><SPAN style="FONT-SIZE: 12pt; FONT-FAMILY: '바탕'; COLOR: rgb(0,0,0); TEXT-ALIGN: center; LETTER-SPACING: 0px; LINE-HEIGHT: 25px"><SPAN style="FONT-FAMILY: HYchild"> </SPAN></SPAN></P></TD></TR>
<TR>
<TD style="BORDER-TOP: rgb(0,0,0) 1px solid; BORDER-RIGHT: rgb(0,0,0) 1px solid; BORDER-BOTTOM: rgb(0,0,0) 1px solid; BORDER-LEFT: rgb(0,0,0) 1px solid" bgColor=#ff00ff height=24 vAlign=middle width=279 colSpan=4>
<P style="FONT-SIZE: 12pt; FONT-FAMILY: '바탕'; COLOR: rgb(0,0,0); TEXT-ALIGN: center; MARGIN: 0px; LINE-HEIGHT: 160%; TEXT-INDENT: 0px"><SPAN style="FONT-SIZE: 12pt; FONT-FAMILY: '바탕'; COLOR: rgb(0,0,0); TEXT-ALIGN: center; LETTER-SPACING: 0px; LINE-HEIGHT: 25px"><SPAN style="FONT-FAMILY: HYchild">오늘 다이어트 점수</SPAN></SPAN></P></TD>
<TD style="BORDER-TOP: rgb(0,0,0) 1px solid; BORDER-RIGHT: rgb(0,0,0) 1px solid; BORDER-BOTTOM: rgb(0,0,0) 1px solid; BORDER-LEFT: rgb(0,0,0) 1px solid" bgColor=#ffff99 height=24 vAlign=middle width=257 colSpan=4>
<P style="FONT-SIZE: 12pt; FONT-FAMILY: '바탕'; COLOR: rgb(0,0,0); TEXT-ALIGN: center; MARGIN: 0px; LINE-HEIGHT: 160%; TEXT-INDENT: 0px"><SPAN style="FONT-SIZE: 12pt; FONT-FAMILY: '바탕'; COLOR: rgb(0,0,0); TEXT-ALIGN: center; LETTER-SPACING: 0px; LINE-HEIGHT: 25px"><SPAN style="FONT-FAMILY: HYchild">하고싶은 말</SPAN></SPAN></P></TD></TR>
<TR>
<TD style="BORDER-TOP: rgb(0,0,0) 1px solid; BORDER-RIGHT: rgb(0,0,0) 1px solid; BORDER-BOTTOM: rgb(0,0,0) 1px solid; BORDER-LEFT: rgb(0,0,0) 1px solid" height=24 vAlign=middle width=198 colSpan=3>
<P style="FONT-SIZE: 12pt; FONT-FAMILY: '바탕'; COLOR: rgb(0,0,0); TEXT-ALIGN: justify; MARGIN: 0px; LINE-HEIGHT: 160%; TEXT-INDENT: 0px"><SPAN style="FONT-SIZE: 12pt; FONT-FAMILY: '바탕'; COLOR: rgb(0,0,0); TEXT-ALIGN: justify; LETTER-SPACING: 0px; LINE-HEIGHT: 25px"><SPAN style="FONT-FAMILY: HYchild">1)물1.5리터 이상 마시기</SPAN></SPAN></P></TD>
<TD style="BORDER-TOP: rgb(0,0,0) 1px solid; BORDER-RIGHT: rgb(0,0,0) 1px solid; BORDER-BOTTOM: rgb(0,0,0) 1px solid; BORDER-LEFT: rgb(0,0,0) 1px solid" height=24 vAlign=middle width=81>
<P style="FONT-SIZE: 12pt; FONT-FAMILY: '바탕'; COLOR: rgb(0,0,0); TEXT-ALIGN: justify; MARGIN: 0px; LINE-HEIGHT: 160%; TEXT-INDENT: 0px"><SPAN style="FONT-SIZE: 12pt; FONT-FAMILY: '바탕'; COLOR: rgb(0,0,0); TEXT-ALIGN: justify; LETTER-SPACING: 0px; LINE-HEIGHT: 25px"><SPAN style="FONT-FAMILY: HYchild"> 3</SPAN></SPAN></P></TD>
<TD style="BORDER-TOP: rgb(0,0,0) 1px solid; BORDER-RIGHT: rgb(0,0,0) 1px solid; BORDER-BOTTOM: rgb(0,0,0) 1px solid; BORDER-LEFT: rgb(0,0,0) 1px solid" height=73 vAlign=middle rowSpan=3 width=257 colSpan=4>
<P style="FONT-SIZE: 12pt; FONT-FAMILY: '바탕'; COLOR: rgb(0,0,0); TEXT-ALIGN: center; MARGIN: 0px; LINE-HEIGHT: 160%; TEXT-INDENT: 0px"><SPAN style="FONT-SIZE: 12pt; FONT-FAMILY: '바탕'; COLOR: rgb(0,0,0); TEXT-ALIGN: center; LETTER-SPACING: 0px; LINE-HEIGHT: 25px"><SPAN style="FONT-FAMILY: HYchild"> 간식이 아주 짱짱하죠?</SPAN></SPAN></P>
<P style="FONT-SIZE: 12pt; FONT-FAMILY: '바탕'; COLOR: rgb(0,0,0); TEXT-ALIGN: center; MARGIN: 0px; LINE-HEIGHT: 160%; TEXT-INDENT: 0px"><SPAN style="FONT-SIZE: 12pt; FONT-FAMILY: '바탕'; COLOR: rgb(0,0,0); TEXT-ALIGN: center; LETTER-SPACING: 0px; LINE-HEIGHT: 25px"><SPAN style="FONT-FAMILY: HYchild">전 배고픈건 못참거든요.. 1일5식 ㅋㅋ</SPAN></SPAN></P>
<P style="FONT-SIZE: 12pt; FONT-FAMILY: '바탕'; COLOR: rgb(0,0,0); TEXT-ALIGN: center; MARGIN: 0px; LINE-HEIGHT: 160%; TEXT-INDENT: 0px"><SPAN style="FONT-SIZE: 12pt; FONT-FAMILY: '바탕'; COLOR: rgb(0,0,0); TEXT-ALIGN: center; LETTER-SPACING: 0px; LINE-HEIGHT: 25px"><SPAN style="FONT-FAMILY: HYchild">덕분에 바리바리 싸다니느라 힘들어요..</SPAN></SPAN></P>
<P style="FONT-SIZE: 12pt; FONT-FAMILY: '바탕'; COLOR: rgb(0,0,0); TEXT-ALIGN: center; MARGIN: 0px; LINE-HEIGHT: 160%; TEXT-INDENT: 0px"><SPAN style="FONT-SIZE: 12pt; FONT-FAMILY: '바탕'; COLOR: rgb(0,0,0); TEXT-ALIGN: center; LETTER-SPACING: 0px; LINE-HEIGHT: 25px"><SPAN style="FONT-FAMILY: HYchild">점심은 도시락을 싸가서 먹다보니</SPAN></SPAN></P>
<P style="FONT-SIZE: 12pt; FONT-FAMILY: '바탕'; COLOR: rgb(0,0,0); TEXT-ALIGN: center; MARGIN: 0px; LINE-HEIGHT: 160%; TEXT-INDENT: 0px"><SPAN style="FONT-SIZE: 12pt; FONT-FAMILY: '바탕'; COLOR: rgb(0,0,0); TEXT-ALIGN: center; LETTER-SPACING: 0px; LINE-HEIGHT: 25px"><SPAN style="FONT-FAMILY: HYchild">반찬 종류가 다양해요 집중적으로 먹는건 아니고1~2입 조금씩 먹는답니다~</SPAN></SPAN></P>
<P style="FONT-SIZE: 12pt; FONT-FAMILY: '바탕'; COLOR: rgb(0,0,0); TEXT-ALIGN: center; MARGIN: 0px; LINE-HEIGHT: 160%; TEXT-INDENT: 0px"><SPAN style="FONT-SIZE: 12pt; FONT-FAMILY: '바탕'; COLOR: rgb(0,0,0); TEXT-ALIGN: center; LETTER-SPACING: 0px; LINE-HEIGHT: 25px"><SPAN style="FONT-FAMILY: HYchild">한 두달정도 운동을 쉬었더니..</SPAN></SPAN></P>
<P style="FONT-SIZE: 12pt; FONT-FAMILY: '바탕'; COLOR: rgb(0,0,0); TEXT-ALIGN: center; MARGIN: 0px; LINE-HEIGHT: 160%; TEXT-INDENT: 0px"><SPAN style="FONT-SIZE: 12pt; FONT-FAMILY: '바탕'; COLOR: rgb(0,0,0); TEXT-ALIGN: center; LETTER-SPACING: 0px; LINE-HEIGHT: 25px"><SPAN style="FONT-FAMILY: HYchild">근력이 약해져서 세트수를 아직 못늘리겠다는</SPAN></SPAN></P>
<P style="FONT-SIZE: 12pt; FONT-FAMILY: '바탕'; COLOR: rgb(0,0,0); TEXT-ALIGN: center; MARGIN: 0px; LINE-HEIGHT: 160%; TEXT-INDENT: 0px"><SPAN style="FONT-SIZE: 12pt; FONT-FAMILY: '바탕'; COLOR: rgb(0,0,0); TEXT-ALIGN: center; LETTER-SPACING: 0px; LINE-HEIGHT: 25px"><SPAN style="FONT-FAMILY: HYchild">하아..30회 하는것도 힘딸려요..</SPAN></SPAN></P>
<P style="FONT-SIZE: 12pt; FONT-FAMILY: '바탕'; COLOR: rgb(0,0,0); TEXT-ALIGN: center; MARGIN: 0px; LINE-HEIGHT: 160%; TEXT-INDENT: 0px"><SPAN style="FONT-SIZE: 12pt; FONT-FAMILY: '바탕'; COLOR: rgb(0,0,0); TEXT-ALIGN: center; LETTER-SPACING: 0px; LINE-HEIGHT: 25px"><SPAN style="FONT-FAMILY: HYchild">얼릉 근력키워야겠어요~</SPAN></SPAN></P>
<P style="FONT-SIZE: 12pt; FONT-FAMILY: '바탕'; COLOR: rgb(0,0,0); TEXT-ALIGN: center; MARGIN: 0px; LINE-HEIGHT: 160%; TEXT-INDENT: 0px"><SPAN style="FONT-SIZE: 12pt; FONT-FAMILY: '바탕'; COLOR: rgb(0,0,0); TEXT-ALIGN: center; LETTER-SPACING: 0px; LINE-HEIGHT: 25px"><SPAN style="FONT-FAMILY: HYchild">유산소도 좀 늘려야하는데..</SPAN></SPAN></P></TD></TR>
<TR>
<TD style="BORDER-TOP: rgb(0,0,0) 1px solid; BORDER-RIGHT: rgb(0,0,0) 1px solid; BORDER-BOTTOM: rgb(0,0,0) 1px solid; BORDER-LEFT: rgb(0,0,0) 1px solid" height=24 vAlign=middle width=198 colSpan=3>
<P style="FONT-SIZE: 12pt; FONT-FAMILY: '바탕'; COLOR: rgb(0,0,0); TEXT-ALIGN: justify; MARGIN: 0px; LINE-HEIGHT: 160%; TEXT-INDENT: 0px"><SPAN style="FONT-SIZE: 12pt; FONT-FAMILY: '바탕'; COLOR: rgb(0,0,0); TEXT-ALIGN: justify; LETTER-SPACING: 0px; LINE-HEIGHT: 25px"><SPAN style="FONT-FAMILY: HYchild">2)오늘의 식이 점수</SPAN></SPAN></P></TD>
<TD style="BORDER-TOP: rgb(0,0,0) 1px solid; BORDER-RIGHT: rgb(0,0,0) 1px solid; BORDER-BOTTOM: rgb(0,0,0) 1px solid; BORDER-LEFT: rgb(0,0,0) 1px solid" height=24 vAlign=middle width=81>
<P style="FONT-SIZE: 12pt; FONT-FAMILY: '바탕'; COLOR: rgb(0,0,0); TEXT-ALIGN: justify; MARGIN: 0px; LINE-HEIGHT: 160%; TEXT-INDENT: 0px"><SPAN style="FONT-SIZE: 12pt; FONT-FAMILY: '바탕'; COLOR: rgb(0,0,0); TEXT-ALIGN: justify; LETTER-SPACING: 0px; LINE-HEIGHT: 25px"><SPAN style="FONT-FAMILY: HYchild"> 3</SPAN></SPAN></P></TD></TR>
<TR>
<TD style="BORDER-TOP: rgb(0,0,0) 1px solid; BORDER-RIGHT: rgb(0,0,0) 1px solid; BORDER-BOTTOM: rgb(0,0,0) 1px solid; BORDER-LEFT: rgb(0,0,0) 1px solid" height=24 vAlign=middle width=198 colSpan=3>
<P style="FONT-SIZE: 12pt; FONT-FAMILY: '바탕'; COLOR: rgb(0,0,0); TEXT-ALIGN: justify; MARGIN: 0px; LINE-HEIGHT: 160%; TEXT-INDENT: 0px"><SPAN style="FONT-SIZE: 12pt; FONT-FAMILY: '바탕'; COLOR: rgb(0,0,0); TEXT-ALIGN: justify; LETTER-SPACING: 0px; LINE-HEIGHT: 25px"><SPAN style="FONT-FAMILY: HYchild">3)오늘의 운동 점수</SPAN></SPAN></P></TD>
<TD style="BORDER-TOP: rgb(0,0,0) 1px solid; BORDER-RIGHT: rgb(0,0,0) 1px solid; BORDER-BOTTOM: rgb(0,0,0) 1px solid; BORDER-LEFT: rgb(0,0,0) 1px solid" height=24 vAlign=middle width=81>
<P style="FONT-SIZE: 12pt; FONT-FAMILY: '바탕'; COLOR: rgb(0,0,0); TEXT-ALIGN: justify; MARGIN: 0px; LINE-HEIGHT: 160%; TEXT-INDENT: 0px"><SPAN style="FONT-SIZE: 12pt; FONT-FAMILY: '바탕'; COLOR: rgb(0,0,0); TEXT-ALIGN: justify; LETTER-SPACING: 0px; LINE-HEIGHT: 25px"><SPAN style="FONT-FAMILY: HYchild"> 3</SPAN></SPAN></P></TD></TR>
<TR>
<TD style="BORDER-TOP: rgb(0,0,0) 1px solid; BORDER-RIGHT: rgb(0,0,0) 1px solid; BORDER-BOTTOM: rgb(0,0,0) 1px solid; BORDER-LEFT: rgb(0,0,0) 1px solid" height=24 vAlign=middle width=198 colSpan=3>
<P style="FONT-SIZE: 12pt; FONT-FAMILY: '바탕'; COLOR: rgb(0,0,0); TEXT-ALIGN: justify; MARGIN: 0px; LINE-HEIGHT: 160%; TEXT-INDENT: 0px"><SPAN style="FONT-SIZE: 12pt; FONT-FAMILY: '바탕'; COLOR: rgb(0,0,0); TEXT-ALIGN: justify; LETTER-SPACING: 0px; LINE-HEIGHT: 25px"><SPAN style="FONT-FAMILY: HYchild">4)댓글3개달고힘불어주기</SPAN></SPAN></P></TD>
<TD style="BORDER-TOP: rgb(0,0,0) 1px solid; BORDER-RIGHT: rgb(0,0,0) 1px solid; BORDER-BOTTOM: rgb(0,0,0) 1px solid; BORDER-LEFT: rgb(0,0,0) 1px solid" height=24 vAlign=middle width=81>
<P style="FONT-SIZE: 12pt; FONT-FAMILY: '바탕'; COLOR: rgb(0,0,0); TEXT-ALIGN: justify; MARGIN: 0px; LINE-HEIGHT: 160%; TEXT-INDENT: 0px"><SPAN style="FONT-SIZE: 12pt; FONT-FAMILY: '바탕'; COLOR: rgb(0,0,0); TEXT-ALIGN: justify; LETTER-SPACING: 0px; LINE-HEIGHT: 25px"><SPAN style="FONT-FAMILY: HYchild"> 3</SPAN></SPAN></P></TD>
<TD style="BORDER-TOP: rgb(0,0,0) 1px solid; BORDER-RIGHT: rgb(0,0,0) 1px solid; BORDER-BOTTOM: rgb(0,0,0) 1px solid; BORDER-LEFT: rgb(0,0,0) 1px solid" bgColor=#ffff99 height=24 vAlign=middle width=257 colSpan=4>
<P style="FONT-SIZE: 12pt; FONT-FAMILY: '바탕'; COLOR: rgb(0,0,0); TEXT-ALIGN: center; MARGIN: 0px; LINE-HEIGHT: 160%; TEXT-INDENT: 0px"><SPAN style="FONT-SIZE: 12pt; FONT-FAMILY: '바탕'; COLOR: rgb(0,0,0); TEXT-ALIGN: center; LETTER-SPACING: 0px; LINE-HEIGHT: 25px"><SPAN style="FONT-FAMILY: HYchild">내일 해야할 일</SPAN></SPAN></P></TD></TR>
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<TD style="BORDER-TOP: rgb(0,0,0) 1px solid; BORDER-RIGHT: rgb(0,0,0) 1px solid; BORDER-BOTTOM: rgb(0,0,0) 1px solid; BORDER-LEFT: rgb(0,0,0) 1px solid" height=24 vAlign=middle width=198 colSpan=3>
<P style="FONT-SIZE: 12pt; FONT-FAMILY: '바탕'; COLOR: rgb(0,0,0); TEXT-ALIGN: justify; MARGIN: 0px; LINE-HEIGHT: 160%; TEXT-INDENT: 0px"><SPAN style="FONT-SIZE: 12pt; FONT-FAMILY: '바탕'; COLOR: rgb(0,0,0); TEXT-ALIGN: justify; LETTER-SPACING: 0px; LINE-HEIGHT: 25px"><SPAN style="FONT-FAMILY: HYchild">5)주간 미션,숙제수행하기</SPAN></SPAN></P></TD>
<TD style="BORDER-TOP: rgb(0,0,0) 1px solid; BORDER-RIGHT: rgb(0,0,0) 1px solid; BORDER-BOTTOM: rgb(0,0,0) 1px solid; BORDER-LEFT: rgb(0,0,0) 1px solid" height=24 vAlign=middle width=81>
<P style="FONT-SIZE: 12pt; FONT-FAMILY: '바탕'; COLOR: rgb(0,0,0); TEXT-ALIGN: justify; MARGIN: 0px; LINE-HEIGHT: 160%; TEXT-INDENT: 0px"><SPAN style="FONT-SIZE: 12pt; FONT-FAMILY: '바탕'; COLOR: rgb(0,0,0); TEXT-ALIGN: justify; LETTER-SPACING: 0px; LINE-HEIGHT: 25px"><SPAN style="FONT-FAMILY: HYchild"> 0</SPAN></SPAN></P></TD>
<TD style="BORDER-TOP: rgb(0,0,0) 1px solid; BORDER-RIGHT: rgb(0,0,0) 1px solid; BORDER-BOTTOM: rgb(0,0,0) 1px solid; BORDER-LEFT: rgb(0,0,0) 1px solid" height=49 vAlign=middle rowSpan=2 width=257 colSpan=4>
<P style="FONT-SIZE: 12pt; FONT-FAMILY: '바탕'; COLOR: rgb(0,0,0); TEXT-ALIGN: center; MARGIN: 0px; LINE-HEIGHT: 160%; TEXT-INDENT: 0px"><SPAN style="FONT-SIZE: 12pt; FONT-FAMILY: '바탕'; COLOR: rgb(0,0,0); TEXT-ALIGN: center; LETTER-SPACING: 0px; LINE-HEIGHT: 25px"><SPAN style="FONT-FAMILY: HYchild"> 식이조절 잘하기</SPAN></SPAN></P>
<P style="FONT-SIZE: 12pt; FONT-FAMILY: '바탕'; COLOR: rgb(0,0,0); TEXT-ALIGN: center; MARGIN: 0px; LINE-HEIGHT: 160%; TEXT-INDENT: 0px"><SPAN style="FONT-SIZE: 12pt; FONT-FAMILY: '바탕'; COLOR: rgb(0,0,0); TEXT-ALIGN: center; LETTER-SPACING: 0px; LINE-HEIGHT: 25px"><SPAN style="FONT-FAMILY: HYchild">운동하기</SPAN></SPAN></P></TD></TR>
<TR>
<TD style="BORDER-TOP: rgb(0,0,0) 1px solid; BORDER-RIGHT: rgb(0,0,0) 1px solid; BORDER-BOTTOM: rgb(0,0,0) 1px solid; BORDER-LEFT: rgb(0,0,0) 1px solid" height=24 vAlign=middle width=198 colSpan=3>
<P style="FONT-SIZE: 12pt; FONT-FAMILY: '바탕'; COLOR: rgb(0,0,0); TEXT-ALIGN: center; MARGIN: 0px; LINE-HEIGHT: 160%; TEXT-INDENT: 0px"><SPAN style="FONT-SIZE: 12pt; FONT-FAMILY: '바탕'; FONT-WEIGHT: bold; COLOR: rgb(0,0,0); TEXT-ALIGN: center; LETTER-SPACING: 0px; LINE-HEIGHT: 25px"><SPAN style="FONT-FAMILY: HYchild">오늘의 총 점수 </SPAN></SPAN></P></TD>
<TD style="BORDER-TOP: rgb(0,0,0) 1px solid; BORDER-RIGHT: rgb(0,0,0) 1px solid; BORDER-BOTTOM: rgb(0,0,0) 1px solid; BORDER-LEFT: rgb(0,0,0) 1px solid" bgColor=#6666ff height=24 vAlign=middle width=81>
<P style="FONT-SIZE: 12pt; FONT-FAMILY: '바탕'; COLOR: rgb(0,0,0); TEXT-ALIGN: center; MARGIN: 0px; LINE-HEIGHT: 160%; TEXT-INDENT: 0px"><SPAN style="FONT-SIZE: 12pt; FONT-FAMILY: '바탕'; FONT-WEIGHT: bold; COLOR: rgb(0,0,0); TEXT-ALIGN: center; LETTER-SPACING: 0px; LINE-HEIGHT: 25px"><SPAN style="FONT-FAMILY: HYchild"> 12</SPAN></SPAN></P></TD></TR></TBODY></TABLE>
<P> </P>
<P style="TEXT-ALIGN: left"><FONT color=#d5d5d5>ⓒ 2013 - 다이어터들의 성지- 다음카페<SPAN style="FONT-FAMILY: Dotum,돋움"> </SPAN></FONT><FONT color=#bdbdbd><SPAN style="FONT-FAMILY: Dotum,돋움">'성공 다이어트 / 비만과의 전쟁' </SPAN></FONT><A href="http://cafe.daum.net/slim"><FONT color=#bdbdbd><U><SPAN style="FONT-FAMILY: Dotum,돋움">http://cafe.daum.net/slim</SPAN></U></FONT></A><FONT color=#d5d5d5><FONT color=#bdbdbd> </FONT>이 글쓴이 </FONT></P></SPAN></DIV>
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2월 5일[3번/12점] 운동이 아직은 힘겹다
코코바
추천 0
조회 40
14.02.06 10:28
댓글 11
다음검색
첫댓글 골고루 잘 챙겨드셔서 보기좋아요 ^^ 천천히 운동량은 늘이시면 될듯
넹 운동량은 천천히 늘려봐야겠어요~
코코바님 식이는 화컴반에서 제일짱~~이여요~~ㅎㅎ운동은 천천히 유산소부터 해주시면 덜 힘드실듯하네요..힘들어도 화이팅 코코바님~~ㅎㅎ
ㅎㅎ 난희야님 감사해요~ 난희야님 때문이라도 열심히 식이해야겠는걸요~
근력운동 짱이네요^^!! 저도 조만간 시작해야겠어요~
내일도 화이팅하세요~~^^
오늘 당장 시작하실꺼죠~? 오늘도 화이팅!!
식이도 운동도 짱짱입니닷!! 화이팅이요 쵸코바님~
ㅋㅋㅋ 코인(?)님 쵸코바라뇨~~~~ 초코렛을 좋아하니 쵸코바로 바꿔버릴까요? ㅋㅋ
@코코바 ㅋㅋㅋㅋㅋ어머 ㅋㅋㅋ 죄송해요 ㅋㅋㅋㅋㅋㅋ 쵸코바 라니... 힝 ㅜ 죄송해요
잠시 잊고 있었던 플랭크.
그리고 삶은 계란.ㅎ
코코바님 일기보며 맘 다잡아요~^^
우리 맘 잡고 열심히 해보아요~ 플랭크 할때마다 온몸이 사시나무 떨듯이 으흐흐흐