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<p style="word-wrap: normal; word-break: normal; font-family: 굴림, gulim, tahoma, sans-serif; line-height: 19.2px;">5가지 채소 슬라이스</p><p style="word-wrap: normal; word-break: normal; font-family: 굴림, gulim, tahoma, sans-serif; line-height: 19.2px;"><br></p><p style="word-wrap: normal; word-break: normal; font-family: 굴림, gulim, tahoma, sans-serif; line-height: 19.2px;">올리브</p><p style="word-wrap: normal; word-break: normal; font-family: 굴림, gulim, tahoma, sans-serif; line-height: 19.2px;"><br></p><p style="word-wrap: normal; word-break: normal; font-family: 굴림, gulim, tahoma, sans-serif; line-height: 19.2px;">방울토마토</p><p style="word-wrap: normal; word-break: normal; font-family: 굴림, gulim, tahoma, sans-serif; line-height: 19.2px;"><br></p><p style="word-wrap: normal; word-break: normal; font-family: 굴림, gulim, tahoma, sans-serif; line-height: 19.2px;">고추 파프리카</p><p style="word-wrap: normal; word-break: normal; font-family: 굴림, gulim, tahoma, sans-serif; line-height: 19.2px;"><br></p><p style="word-wrap: normal; word-break: normal; font-family: 굴림, gulim, tahoma, sans-serif; line-height: 19.2px;">바나나</p><p style="word-wrap: normal; word-break: normal; font-family: 굴림, gulim, tahoma, sans-serif; line-height: 19.2px;"><br></p><p style="word-wrap: normal; word-break: normal; font-family: 굴림, gulim, tahoma, sans-serif; line-height: 19.2px;">천도 복숭아</p><p style="word-wrap: normal; word-break: normal; font-family: 굴림, gulim, tahoma, sans-serif; line-height: 19.2px;"><br></p><p style="word-wrap: normal; word-break: normal; font-family: 굴림, gulim, tahoma, sans-serif; line-height: 19.2px;">아몬드</p><p style="word-wrap: normal; word-break: normal; font-family: 굴림, gulim, tahoma, sans-serif; line-height: 19.2px;"><br></p><p style="word-wrap: normal; word-break: normal; font-family: 굴림, gulim, tahoma, sans-serif; line-height: 19.2px;">포도</p><p style="word-wrap: normal; word-break: normal; font-family: 굴림, gulim, tahoma, sans-serif; line-height: 19.2px;"><br></p><p style="word-wrap: normal; word-break: normal; font-family: 굴림, gulim, tahoma, sans-serif; line-height: 19.2px;">건포도</p><p style="word-wrap: normal; word-break: normal; font-family: 굴림, gulim, tahoma, sans-serif; line-height: 19.2px;"><br></p><p style="word-wrap: normal; word-break: normal; font-family: 굴림, gulim, tahoma, sans-serif; line-height: 19.2px;">브로콜리 노르망디 냉동채소 ( 싫어하는것중 하나</p><p style="word-wrap: normal; word-break: normal; font-family: 굴림, gulim, tahoma, sans-serif; line-height: 19.2px;"><br></p><p style="word-wrap: normal; word-break: normal; font-family: 굴림, gulim, tahoma, sans-serif; line-height: 19.2px;">물에 씻어서 전자레인지로 한번더 익혀서 넣기 싫어하는거라 그냥 먹으면 속이 별로라)</p><p style="word-wrap: normal; word-break: normal; font-family: 굴림, gulim, tahoma, sans-serif; line-height: 19.2px;"><br></p><p style="word-wrap: normal; word-break: normal; font-family: 굴림, gulim, tahoma, sans-serif; line-height: 19.2px;">닭가슴살 구이</p><p style="word-wrap: normal; word-break: normal; font-family: 굴림, gulim, tahoma, sans-serif; line-height: 19.2px;"><br></p><p style="word-wrap: normal; word-break: normal; font-family: 굴림, gulim, tahoma, sans-serif; line-height: 19.2px;">후추</p><p style="word-wrap: normal; word-break: normal; font-family: 굴림, gulim, tahoma, sans-serif; line-height: 19.2px;"><br></p><p style="word-wrap: normal; word-break: normal; font-family: 굴림, gulim, tahoma, sans-serif; line-height: 19.2px;">재료가 떨어저간다 시간내서 코스트코 다녀와야되는데 빠듯하네</p><div><br></div><p style="text-align: center;"><img src="https://t1.daumcdn.net/cfile/cafe/241E154755F105332B" class="txc-image" hspace="1" vspace="1" border="0" actualwidth="720" width="720" exif="{}" data-filename="910도1.jpg" style="clear:none;float:none;" id="A_241E154755F105332B5C86"/></p><p><br></p><p style="text-align: center;"><img src="https://t1.daumcdn.net/cfile/cafe/242C374755F1053420" class="txc-image" hspace="1" vspace="1" border="0" actualwidth="720" width="720" exif="{}" data-filename="910도2.jpg" style="clear:none;float:none;" id="A_242C374755F10534205D96"/></p><p><br></p><p style="text-align: center;"><img src="https://t1.daumcdn.net/cfile/cafe/2414154755F1053534" class="txc-image" hspace="1" vspace="1" border="0" actualwidth="720" width="720" exif="{}" data-filename="910도3.jpg" style="clear:none;float:none;" id="A_2414154755F1053534077C"/></p><p><br></p><p style="text-align: center;"><img src="https://t1.daumcdn.net/cfile/cafe/271E494755F105362B" class="txc-image" hspace="1" vspace="1" border="0" actualwidth="720" width="720" exif="{}" data-filename="910-도4.jpg" style="clear:none;float:none;" id="A_271E494755F105362BC7F8"/></p><p><br></p><p style="text-align: center;"><img src="https://t1.daumcdn.net/cfile/cafe/2626664755F1053723" class="txc-image" hspace="1" vspace="1" border="0" actualwidth="720" width="720" exif="{}" data-filename="910도5.jpg" style="clear:none;float:none;" id="A_2626664755F1053723C6DA"/></p><p><br></p>
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카페 게시글
다이어트식
보부 9월 10일 키티 도시락.
보부
추천 0
조회 547
15.09.10 13:23
댓글 12
다음검색
첫댓글 며칠분량 한번에 준비해두시는건가요?!
하루요.
방금 코슷코 다녀왔는데...
키티 도시락 보니 생각났어요
올.리.브
아...올리브를 안사왔어요--;
보부님의 건강식 화이팅!!!!
화이팅
풀데기라 생각했는데 생각보다 도시락 비용이 나오더라고요ㅎㅎ
^^
건강식이네요...화이팅!!
화이팅.
궁금한게요. .그럼 밥은 아예 안드시는건가요??
저도 항상 보기만했는데 따라해볼까싶어서요^^;;
밥대신,빵이나 ,좋아하는것 조절해서 먹어요
@보부 저도 오랜만에 코슷코한번 가야겠네요.이렇게 한꺼번에 만들어서 먹으면 간편하겠네요.감사합니다!
@날씬껌둥 의외로 편하고 ^^ 습관되면 아주 편해요 . 좋아하는 음식 조금씩 즐기면서 운동하면 체중 걱정도 없고요. ^^