<![CDATA[
<p style="text-align: center;"><br></p><p style="text-align: center;"><br></p><p style="text-align: center;"><br></p><p style="text-align: center;"><br></p><p style="text-align: center;"><br></p><p style="text-align: center;">성다 너무 오랜만에 왔네용 ㅠㅠㅠㅠ</p><p style="text-align: center;"><br></p><p style="text-align: center;">전 요즘 2주다이어트를 시작했습니다!</p><p style="text-align: center;">(요즘이라해봤자 어제부터..ㅋㅋㅋㅋㅋㅋㅋㅋㅋ)</p><p style="text-align: center;"><br></p><p style="text-align: center;">그리고 다이소에서 5천원짜리 식판도샀어요! ㅋㅋㅋㅋㅋ</p><p style="text-align: center;">다이어터분들이 많이쓰시길래...언넝 따라사버렸지유 ㅋㅋㅋㅋ</p><p style="text-align: center;"><br></p><p style="text-align: center;">알록달록해진 최근 식단!!! ㅎㅎㅎ </p><p style="text-align: center;"><br></p><p style="text-align: center;"><br></p><p style="text-align: center;"><br></p><p style="text-align: center;"><br></p><p style="text-align: center;"><br></p><p style="text-align: center;"><img src="https://t1.daumcdn.net/cfile/cafe/216BCA4755F76BE22B" class="txc-image" hspace="1" vspace="1" border="0" actualwidth="480" width="480" exif="{}" data-filename="NaverBlog_20150913_202636_00.jpg" style="clear:none;float:none;" id="A_216BCA4755F76BE22B0330"/></p><p style="text-align: center;"><br></p><p style="text-align: center;"><br></p><p style="text-align: center;"><div align="center" style="line-height: 1.5; color: rgb(0, 0, 0); font-family: '3028108_10'; font-size: 13.3333px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; orphans: auto; text-indent: 0px; text-transform: none; white-space: normal; widows: 1; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: rgb(255, 255, 255);"></div></p><div style="line-height: 1.5; color: rgb(0, 0, 0); font-family: '3028108_10'; font-size: 13.3333px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; orphans: auto; text-indent: 0px; text-transform: none; white-space: normal; widows: 1; word-spacing: 0px; -webkit-text-stroke-width: 0px; text-align: center; background-color: rgb(255, 255, 255);"><span style="font-family: 나눔고딕, NanumGothic;">아침 - 사과 / 키위 / 방울토마토 / 닭가슴살 100g / 밤</span></div><div style="line-height: 1.5; color: rgb(0, 0, 0); font-family: '3028108_10'; font-size: 13.3333px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; orphans: auto; text-indent: 0px; text-transform: none; white-space: normal; widows: 1; word-spacing: 0px; -webkit-text-stroke-width: 0px; text-align: center; background-color: rgb(255, 255, 255);"><span style="font-family: 나눔고딕, NanumGothic;"><br></span></div><div style="line-height: 1.5; color: rgb(0, 0, 0); font-family: '3028108_10'; font-size: 13.3333px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; orphans: auto; text-indent: 0px; text-transform: none; white-space: normal; widows: 1; word-spacing: 0px; -webkit-text-stroke-width: 0px; text-align: center; background-color: rgb(255, 255, 255);"><span style="font-family: 나눔고딕, NanumGothic;"><br></span></div><div style="line-height: 1.5; color: rgb(0, 0, 0); font-family: '3028108_10'; font-size: 13.3333px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; orphans: auto; text-indent: 0px; text-transform: none; white-space: normal; widows: 1; word-spacing: 0px; -webkit-text-stroke-width: 0px; text-align: center; background-color: rgb(255, 255, 255);"><span style="font-family: 나눔고딕, NanumGothic;"><br></span></div><div style="line-height: 1.5; color: rgb(0, 0, 0); font-family: '3028108_10'; font-size: 13.3333px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; orphans: auto; text-indent: 0px; text-transform: none; white-space: normal; widows: 1; word-spacing: 0px; -webkit-text-stroke-width: 0px; text-align: center; background-color: rgb(255, 255, 255);"><span style="font-family: 나눔고딕, NanumGothic;"><br></span></div><div style="line-height: 1.5; color: rgb(0, 0, 0); font-family: '3028108_10'; font-size: 13.3333px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; orphans: auto; text-indent: 0px; text-transform: none; white-space: normal; widows: 1; word-spacing: 0px; -webkit-text-stroke-width: 0px; text-align: center; background-color: rgb(255, 255, 255);"><span style="font-family: 나눔고딕, NanumGothic;"><br></span></div><div style="line-height: 1.5; color: rgb(0, 0, 0); font-family: '3028108_10'; font-size: 13.3333px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; orphans: auto; text-indent: 0px; text-transform: none; white-space: normal; widows: 1; word-spacing: 0px; -webkit-text-stroke-width: 0px; text-align: center; background-color: rgb(255, 255, 255);"><span style="font-family: 나눔고딕, NanumGothic;"><br></span></div><div style="line-height: 1.5; color: rgb(0, 0, 0); font-family: '3028108_10'; font-size: 13.3333px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; orphans: auto; text-indent: 0px; text-transform: none; white-space: normal; widows: 1; word-spacing: 0px; -webkit-text-stroke-width: 0px; text-align: center; background-color: rgb(255, 255, 255);"><span style="font-family: 나눔고딕, NanumGothic;"><br></span></div><div style="line-height: 1.5; color: rgb(0, 0, 0); font-family: '3028108_10'; font-size: 13.3333px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; orphans: auto; text-indent: 0px; text-transform: none; white-space: normal; widows: 1; word-spacing: 0px; -webkit-text-stroke-width: 0px; text-align: center; background-color: rgb(255, 255, 255);"><span style="font-family: 나눔고딕, NanumGothic;"><br></span></div><div style="line-height: 1.5; color: rgb(0, 0, 0); font-family: '3028108_10'; font-size: 13.3333px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; orphans: auto; text-indent: 0px; text-transform: none; white-space: normal; widows: 1; word-spacing: 0px; -webkit-text-stroke-width: 0px; text-align: center; background-color: rgb(255, 255, 255);"><span style="font-family: 나눔고딕, NanumGothic;"><br></span></div><div style="line-height: 1.5; color: rgb(0, 0, 0); font-family: '3028108_10'; font-size: 13.3333px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; orphans: auto; text-indent: 0px; text-transform: none; white-space: normal; widows: 1; word-spacing: 0px; -webkit-text-stroke-width: 0px; text-align: center; background-color: rgb(255, 255, 255);"><span style="font-family: 나눔고딕, NanumGothic;"><br></span></div><div style="line-height: 1.5; color: rgb(0, 0, 0); font-family: '3028108_10'; font-size: 13.3333px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; orphans: auto; text-indent: 0px; text-transform: none; white-space: normal; widows: 1; word-spacing: 0px; -webkit-text-stroke-width: 0px; text-align: center; background-color: rgb(255, 255, 255);"><span style="font-family: 나눔고딕, NanumGothic;"><br></span></div><div style="line-height: 1.5; color: rgb(0, 0, 0); font-family: '3028108_10'; font-size: 13.3333px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; orphans: auto; text-indent: 0px; text-transform: none; white-space: normal; widows: 1; word-spacing: 0px; -webkit-text-stroke-width: 0px; text-align: center; background-color: rgb(255, 255, 255);"><span style="font-family: 나눔고딕, NanumGothic;"><br></span></div><div style="line-height: 1.5; color: rgb(0, 0, 0); font-family: '3028108_10'; font-size: 13.3333px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; orphans: auto; text-indent: 0px; text-transform: none; white-space: normal; widows: 1; word-spacing: 0px; -webkit-text-stroke-width: 0px; text-align: center; background-color: rgb(255, 255, 255);"><span style="font-family: 나눔고딕, NanumGothic;"><br></span></div><div style="line-height: 1.5; color: rgb(0, 0, 0); font-family: '3028108_10'; font-size: 13.3333px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; orphans: auto; text-indent: 0px; text-transform: none; white-space: normal; widows: 1; word-spacing: 0px; -webkit-text-stroke-width: 0px; text-align: center; background-color: rgb(255, 255, 255);"><span style="font-family: 나눔고딕, NanumGothic;"><br></span></div><div style="line-height: 1.5; color: rgb(0, 0, 0); font-family: '3028108_10'; font-size: 13.3333px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; orphans: auto; text-indent: 0px; text-transform: none; white-space: normal; widows: 1; word-spacing: 0px; -webkit-text-stroke-width: 0px; text-align: center; background-color: rgb(255, 255, 255);"><span style="font-family: 나눔고딕, NanumGothic;"><br></span></div><div style="line-height: 1.5; color: rgb(0, 0, 0); font-family: '3028108_10'; font-size: 13.3333px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; orphans: auto; text-indent: 0px; text-transform: none; white-space: normal; widows: 1; word-spacing: 0px; -webkit-text-stroke-width: 0px; text-align: center; background-color: rgb(255, 255, 255);"><span style="font-family: 나눔고딕, NanumGothic;"><br></span></div><div style="line-height: 1.5; color: rgb(0, 0, 0); font-family: '3028108_10'; font-size: 13.3333px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; orphans: auto; text-indent: 0px; text-transform: none; white-space: normal; widows: 1; word-spacing: 0px; -webkit-text-stroke-width: 0px; text-align: center; background-color: rgb(255, 255, 255);"><span style="font-family: 나눔고딕, NanumGothic;"><br></span></div><p style="text-align: center;"><br></p><p style="text-align: center;"><img src="https://t1.daumcdn.net/cfile/cafe/2474B44755F76BE424" class="txc-image" hspace="1" vspace="1" border="0" actualwidth="480" width="480" exif="{}" data-filename="NaverBlog_20150913_202636_01.jpg" style="clear:none;float:none;" id="A_2474B44755F76BE4241B84"/></p><p style="text-align: center;"><br></p><div style="line-height: 1.5; text-align: center;"><span style="font-family: 나눔고딕, NanumGothic;">점심 - 쥬비스식단</span></div><div style="line-height: 1.5; text-align: center;"><span style="font-family: 나눔고딕, NanumGothic;"><br></span></div><div style="line-height: 1.5; text-align: center;"><div align="center" style="line-height: 1.5;">주먹밥 6개 (떡갈비,쑥갓겉절이,칠리새우,근대된장,표고버섯,파프리카버섯) / 오이고추 샐러드 / 생캐슈넛 / 볶은검은콩</div><div align="center" style="line-height: 1.5;"><img src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fstatic.naver.net%2Fblank.gif" class="m20 _attach_space" alt="" style="border: none; display: block; width: 1px; height: 20px;"></div><div style="line-height: 1.5;"><br></div></div><div style="line-height: 1.5; text-align: center;"><span style="font-family: 나눔고딕, NanumGothic; font-size: 10pt; color: rgb(255, 108, 0); line-height: 20px;">-> 네이버카페에서 다이어트후기 1등당첨되가지구</span></div><div style="line-height: 1.5; text-align: center;"><span style="font-family: 나눔고딕, NanumGothic; font-size: 10pt; color: rgb(255, 108, 0); line-height: 20px;">이벤트선물로 쥬비스 일주일치 식단 받았어요 ㅋㅋㅋㅋㅋ</span></div><div style="text-align: center;"><font color="#ff6c00" face="나눔고딕, NanumGothic"><span style="font-size: 13.3333px; line-height: 20px;">마시쯈! </span></font></div><div style="text-align: center;"><font color="#ff6c00" face="나눔고딕, NanumGothic"><span style="font-size: 13.3333px; line-height: 20px;"><br></span></font></div><div style="text-align: center;"><font color="#ff6c00" face="나눔고딕, NanumGothic"><span style="font-size: 13.3333px; line-height: 20px;"><br></span></font></div><div style="text-align: center;"><font color="#ff6c00" face="나눔고딕, NanumGothic"><span style="font-size: 13.3333px; line-height: 20px;"><br></span></font></div><div style="text-align: center;"><font color="#ff6c00" face="나눔고딕, NanumGothic"><span style="font-size: 13.3333px; line-height: 20px;"><br></span></font></div><div style="text-align: center;"><font color="#ff6c00" face="나눔고딕, NanumGothic"><span style="font-size: 13.3333px; line-height: 20px;"><br></span></font></div><div style="text-align: center;"><font color="#ff6c00" face="나눔고딕, NanumGothic"><span style="font-size: 13.3333px; line-height: 20px;"><br></span></font></div><div style="text-align: center;"><font color="#ff6c00" face="나눔고딕, NanumGothic"><span style="font-size: 13.3333px; line-height: 20px;"><br></span></font></div><div style="text-align: center;"><font color="#ff6c00" face="나눔고딕, NanumGothic"><span style="font-size: 13.3333px; line-height: 20px;"><br></span></font></div><div style="text-align: center;"><font color="#ff6c00" face="나눔고딕, NanumGothic"><span style="font-size: 13.3333px; line-height: 20px;"><br></span></font></div><div style="text-align: center;"><font color="#ff6c00" face="나눔고딕, NanumGothic"><span style="font-size: 13.3333px; line-height: 20px;"><br></span></font></div><div style="text-align: center;"><font color="#ff6c00" face="나눔고딕, NanumGothic"><span style="font-size: 13.3333px; line-height: 20px;"><br></span></font></div><p style="text-align: center;"><br></p><p style="text-align: center;"><img src="https://t1.daumcdn.net/cfile/cafe/2568F94755F76BE52D" class="txc-image" hspace="1" vspace="1" border="0" actualwidth="480" width="480" exif="{}" data-filename="NaverBlog_20150913_202637_03.jpg" style="clear:none;float:none;" id="A_2568F94755F76BE52DB27B"/></p><p style="text-align: center;"><br></p><div style="line-height: 1.5; color: rgb(0, 0, 0); font-family: '3028108_10'; font-size: 13.3333px; text-align: center;"><span style="font-family: 나눔고딕, NanumGothic;">저녁 - 그릭요거트 / 조이바후레이크 ./ 고구마1개</span></div><div style="line-height: 1.5; color: rgb(0, 0, 0); font-family: '3028108_10'; font-size: 13.3333px; text-align: center;"><div align="center" style="line-height: 1.5;"><img src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fstatic.naver.net%2Fblank.gif" class="m20 _attach_space" alt="" style="border: none; display: block; width: 1px; height: 20px;"></div><div style="line-height: 1.5;"><br></div></div><div style="line-height: 1.5; color: rgb(0, 0, 0); font-family: '3028108_10'; font-size: 13.3333px; text-align: center;"><span style="font-family: 나눔고딕, NanumGothic; font-size: 10pt; color: rgb(255, 108, 0); line-height: 20px;">-> ㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋ조이바후레이크</span></div><div style="line-height: 20px; color: rgb(0, 0, 0); font-family: '3028108_10'; font-size: 13.3333px; text-align: center;"><font color="#ff6c00" face="나눔고딕, NanumGothic">사진에 나온 저거에 두배먹음ㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋ</font></div><div style="line-height: 20px; color: rgb(0, 0, 0); font-family: '3028108_10'; font-size: 13.3333px; text-align: center;"><font color="#ff6c00" face="나눔고딕, NanumGothic">요즘은 또 후레이크에 꽂혔는지...ㅠㅠㅠㅠ 흐엉</font></div><div style="line-height: 20px; color: rgb(0, 0, 0); font-family: '3028108_10'; font-size: 13.3333px; text-align: center;"><font color="#ff6c00" face="나눔고딕, NanumGothic"><span style="font-size: 13.3333px;">저렇게 먹고 너무 배고파서 고구마 한입 더먹구.......하....</span></font></div><p style="text-align: center;"><br></p><p style="text-align: center;"><br></p><p style="text-align: center;"><br></p><p style="text-align: center;">월요일부터 (어제부터) 2주다이어트 시작했어용 ㅋㅋㅋ</p><p style="text-align: center;">식단이 조금더 빡세질 예정!!!!! (...하지만 오늘아침에 초콜릿 먹은건 안비밀)</p><p style="text-align: center;"><br></p><p style="text-align: center;">식단 구경하실분은 들어오세용>_<</p><p style="text-align: center;"><br></p><p style="text-align: center;">식단일기 : <a href="http://blog.naver.com/ksuper123" target="_blank" class="tx-link">http://blog.naver.com/ksuper123</a></p>
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카페 게시글
다이어트식
조이 D+147
★조이★
추천 0
조회 797
15.09.15 09:56
댓글 6
다음검색
첫댓글 우와... 식단 최고네요.. 많이 참고할께요♡
ㅎㅎ 감사합니당>_<
삭제된 댓글 입니다.
우왓! ㅋㅋㅋㅋㅋㅋㅋ네이버아이디가...?ㅎㅎ
무튼 반가워용>_<
울 아들 이름이 조이라 괜히 친한 느낌이네요 ㅎㅎ 바나나 세이크 아침마다 먹고 효과 보고 있어요 감솨~
요거트만들어먹는중이에요 ㅋ
2주다이어트따라하고싶었는데
매일 글쓰기힘들어서 ㅋ
대봑~조이님ㅋ