맛있게 먹는 다이어트(?) 식단입니다 하하하(수정)

<div> <img width="500" class="txc-image" id="A_2730593653A1324210117E" style="line-height: 1.6; clear: none; font-size: 9pt; float: none;" src="https://t1.daumcdn.net/cfile/cafe/2730593653A1324210" border="0" vspace="1" hspace="1" actualwidth="500" exif="{}" data-filename="로고-수정본.png" id="A_2730593653A1324210117E"/> 출처: 여성시대 때릴꺼야? 요즘 여름방학을 맞아 다이어트하는 여새덜이 많은 것 같아!물론 나도 그중하나...ㅋㅋ다이어트식은 저지방 저탄수화물 고단백이 정석이긴 하지만그래도 맛있게 먹는것도 중요하잖아 ㅠㅠ매일매일 닭가슴살과 풀떼기만 먹다간 금방 지쳐서 포기하게 되더라구 ㅠㅠ그래서 나는 칼로리 크게 신경안쓰고 건강하고 맛있게 먹자는 주의야!별거 없긴하지만 내 다이어트 식단을 통해 아이디어 얻어서 여새덜도 맛있는 다이어트 했음 좋겠당!!  먼저 주스&스무디 종류 아침에 입맛 없을때나 점심 먹을 시간이 없을 때는 스무디를 즐겨먹어!!자취방에 믹서기가 무슨필요냐 생각했었는데 진짜진짜 잘써먹음ㅋㅋ <img src="https://t1.daumcdn.net/cfile/cafe/270ECC4553AC52B218" class="txc-image" width="580" style="clear: none; float: none;" border="0" vspace="1" hspace="1" actualwidth="580" exif="{}" data-filename="IMG_20140610_100338.jpg" id="A_270ECC4553AC52B2183EB3"/> 오이+사과+물 (단맛을 원하면 바나나 1/4개) <img src="https://t1.daumcdn.net/cfile/cafe/257AB94553AC52AF37" class="txc-image" width="580" style="clear: none; float: none;" border="0" vspace="1" hspace="1" actualwidth="580" exif="{}" data-filename="2014-05-07 02.02.07 1.jpg" id="A_257AB94553AC52AF37181B"/> 바나나+시금치+우유+댓글에서 여시들이 알려줬는데 시금치랑 우유는 상극이라 같이먹으면 안된데!!ㅠㅠ <img src="https://t1.daumcdn.net/cfile/cafe/24131C4553AC52B611" class="txc-image" width="580" style="clear: none; float: none;" border="0" vspace="1" hspace="1" actualwidth="580" exif="{}" data-filename="IMG_20140611_084400.jpg" id="A_24131C4553AC52B6111765"/> 바나나+아몬드+우유(위에 블루베리) <img src="https://t1.daumcdn.net/cfile/cafe/2213E84553AC52BA0F" class="txc-image" width="580" style="clear: none; float: none;" border="0" vspace="1" hspace="1" actualwidth="580" exif="{}" data-filename="IMG_20140619_101935.jpg" id="A_2213E84553AC52BA0FC691"/> 바나나+두부+우유(위에 블루베리)  다음은 아침이나 점심으로 챙겨먹는 식단   <img src="https://t1.daumcdn.net/cfile/cafe/2742ED3D53AC543807" class="txc-image" width="580" style="clear: none; float: none;" border="0" vspace="1" hspace="1" actualwidth="580" exif="{}" data-filename="2014-05-07 08.20.46 1.jpg" id="A_2742ED3D53AC543807321C"/> 이건 여시에서 보고만든거야!!시금치+토마토+계란+허브솔트(통밀빵에 얹어먹으니 굳!!) <img src="https://t1.daumcdn.net/cfile/cafe/22460E3D53AC544004" class="txc-image" width="580" style="clear: none; float: none;" border="0" vspace="1" hspace="1" actualwidth="580" exif="{}" data-filename="IMG_20140519_092811.jpg" id="A_22460E3D53AC5440042998"/> 그레놀라+요거트+청포도+참외스크럼블에그+버섯구이 <img src="https://t1.daumcdn.net/cfile/cafe/25465B3D53AC544804" class="txc-image" width="580" style="clear: none; float: none;" border="0" vspace="1" hspace="1" actualwidth="580" exif="{}" data-filename="IMG_20140525_072401.jpg" id="A_25465B3D53AC5448040B3C"/> 위 식단과 비슷..ㅋㅋ <img src="https://t1.daumcdn.net/cfile/cafe/2746263D53AC544B04" class="txc-image" width="580" style="clear: none; float: none;" border="0" vspace="1" hspace="1" actualwidth="580" exif="{}" data-filename="IMG_20140526_091731.jpg" id="A_2746263D53AC544B04E608"/> 버섯구이+두부구이+오이+빵(동생이 먹다남긴..)<img src="https://t1.daumcdn.net/cfile/cafe/24453C3D53AC545005" class="txc-image" width="580" style="clear: none; float: none;" border="0" vspace="1" hspace="1" actualwidth="580" exif="{}" data-filename="IMG_20140528_071719.jpg" id="A_24453C3D53AC545005B5A9"/> 딸기+빵+단호박두부쉐이크 <img src="https://t1.daumcdn.net/cfile/cafe/25752E4653AC54561F" class="txc-image" width="580" style="clear: none; float: none;" border="0" vspace="1" hspace="1" actualwidth="580" exif="{}" data-filename="IMG_20140529_073101.jpg" id="A_25752E4653AC54561F18C8"/> 사과오이스무디+샐러드김밥(콩밥+닭가슴살+양상추+당근+치이즈) <img src="https://t1.daumcdn.net/cfile/cafe/267EBE4653AC545B10" class="txc-image" width="580" style="clear: none; float: none;" border="0" vspace="1" hspace="1" actualwidth="580" exif="{}" data-filename="IMG_20140530_073121.jpg" id="A_267EBE4653AC545B106954"/> 사과+스크럼블에그+그레놀라+우유 <img src="https://t1.daumcdn.net/cfile/cafe/257D5E4653AC545E13" class="txc-image" width="580" style="clear: none; float: none;" border="0" vspace="1" hspace="1" actualwidth="580" exif="{}" data-filename="IMG_20140531_092511.jpg" id="A_257D5E4653AC545E138E01"/> 스크럼블에그+검은콩(간안한거야!)+딸기+버섯구이 <img src="https://t1.daumcdn.net/cfile/cafe/2271474653AC546024" class="txc-image" width="580" style="clear: none; float: none;" border="0" vspace="1" hspace="1" actualwidth="580" exif="{}" data-filename="IMG_20140601_084429.jpg" id="A_2271474653AC546024D59B"/> 바나나딸기스무디+버섯구이+스크럼블에그 <img src="https://t1.daumcdn.net/cfile/cafe/2501F24653AC54640D" class="txc-image" width="580" style="clear: none; float: none;" border="0" vspace="1" hspace="1" actualwidth="580" exif="{}" data-filename="IMG_20140602_085114.jpg" id="A_2501F24653AC54640DA886"/> 사과+스크럼블에그+검은콩+자몽 <img src="https://t1.daumcdn.net/cfile/cafe/275F3D4653AC546843" class="txc-image" width="580" style="clear: none; float: none;" border="0" vspace="1" hspace="1" actualwidth="580" exif="{}" data-filename="IMG_20140603_084409.jpg" id="A_275F3D4653AC546843B616"/> 버섯구이+스크럼블에그+사과주스(사과1개+물+바나나1/4개) <img src="https://t1.daumcdn.net/cfile/cafe/226D204653AC546B2C" class="txc-image" width="580" style="clear: none; float: none;" border="0" vspace="1" hspace="1" actualwidth="580" exif="{}" data-filename="IMG_20140605_075509.jpg" id="A_226D204653AC546B2C2325"/> 비슷.. <img src="https://t1.daumcdn.net/cfile/cafe/223E954253AC547004" class="txc-image" width="580" style="clear: none; float: none;" border="0" vspace="1" hspace="1" actualwidth="580" exif="{}" data-filename="IMG_20140621_082638.jpg" id="A_223E954253AC547004FBFE"/> 버섯구이+오이+스크럼블에그에 스위트콘(이건 본가내려가서 먹은거라 좀 분위기가달라 ㅋㅋㅋㅋ) <img src="https://t1.daumcdn.net/cfile/cafe/243F604253AC547303" class="txc-image" width="580" style="clear: none; float: none;" border="0" vspace="1" hspace="1" actualwidth="580" exif="{}" data-filename="IMG_20140622_085422.jpg" id="A_243F604253AC547303403E"/> 검은콩쿠키(여시에서 보고 직접만듬!)+요거트+오렌지+사과<img src="https://t1.daumcdn.net/cfile/cafe/263F6C4253AC547703" class="txc-image" width="580" style="clear: none; float: none;" border="0" vspace="1" hspace="1" actualwidth="580" exif="{}" data-filename="IMG_20140624_091740.jpg" id="A_263F6C4253AC547703CA82"/> 스크럼블에그+버섯구이+체리  다음은 저녁에 먹었던 식단들!  <img src="https://t1.daumcdn.net/cfile/cafe/236D073F53AC569924" class="txc-image" width="580" style="clear: none; float: none;" border="0" vspace="1" hspace="1" actualwidth="580" exif="{}" data-filename="IMG_20140625_190635.jpg" id="A_236D073F53AC5699241D8F"/>닭가슴살소시지+두부+양파+버섯+깻잎 을 볶고 굴소스로 간한다음에 먹었엉!  <img src="https://t1.daumcdn.net/cfile/cafe/2226164553AC571501" class="txc-image" width="580" style="clear: none; float: none;" border="0" vspace="1" hspace="1" actualwidth="580" exif="{}" data-filename="IMG_20140521_173820.jpg" id="A_2226164553AC57150114E6"/> 오..오리고기는 살 안찌지 않아..? <img src="https://t1.daumcdn.net/cfile/cafe/270B134553AC571729" class="txc-image" width="580" style="clear: none; float: none;" border="0" vspace="1" hspace="1" actualwidth="580" exif="{}" data-filename="IMG_20140526_192116.jpg" id="A_270B134553AC5717299BB8"/> 실곤약으로 만든 비빔국수와 살안찌는 오리고기 <img src="https://t1.daumcdn.net/cfile/cafe/2711914553AC571C1F" class="txc-image" width="580" style="clear: none; float: none;" border="0" vspace="1" hspace="1" actualwidth="580" exif="{}" data-filename="IMG_20140530_194615.jpg" id="A_2711914553AC571C1FB90F"/> 닭가슴살 소시지+양파+버섯구이+양상추 <img src="https://t1.daumcdn.net/cfile/cafe/2517084553AC572016" class="txc-image" width="580" style="clear: none; float: none;" border="0" vspace="1" hspace="1" actualwidth="580" exif="{}" data-filename="IMG_20140602_171758.jpg" id="A_2517084553AC572016DC0B"/> 이건 양상추 아니고 그냥 상추야 ㅋㅋ 더 부들부들하고 먹기 좋더라궁닭가슴살소시지+닭가슴살+검은콩+스크럼블에그 <img src="https://t1.daumcdn.net/cfile/cafe/2221FD4553AC572307" class="txc-image" width="580" style="clear: none; float: none;" border="0" vspace="1" hspace="1" actualwidth="580" exif="{}" data-filename="IMG_20140619_185528.jpg" id="A_2221FD4553AC5723079DE6"/> 닭가슴살소시지(2가지맛)+양상추+양파 <img src="https://t1.daumcdn.net/cfile/cafe/2213E84553AC572618" class="txc-image" width="580" style="clear: none; float: none;" border="0" vspace="1" hspace="1" actualwidth="580" exif="{}" data-filename="IMG_20140622_184159.jpg" id="A_2213E84553AC5726186B05"/> 닭가슴살+두부 등을 넣어서 부쳐준 깻잎전!  다음은 도시락 싸서 다닐때 먹은것들!!  <img src="https://t1.daumcdn.net/cfile/cafe/2117DF3F53AC584501" class="txc-image" width="580" style="clear: none; float: none;" border="0" vspace="1" hspace="1" actualwidth="580" exif="{}" data-filename="IMG_20140513_084315.jpg" id="A_2117DF3F53AC5845018B79"/> 닭가슴살+닭가슴살소시지+양상추+오이 <img src="https://t1.daumcdn.net/cfile/cafe/2617F13F53AC584801" class="txc-image" width="580" style="clear: none; float: none;" border="0" vspace="1" hspace="1" actualwidth="580" exif="{}" data-filename="IMG_20140516_114852.jpg" id="A_2617F13F53AC584801418A"/> 닭가슴살+단호박+양상추 <img src="https://t1.daumcdn.net/cfile/cafe/26180C3F53AC584B01" class="txc-image" width="580" style="clear: none; float: none;" border="0" vspace="1" hspace="1" actualwidth="580" exif="{}" data-filename="IMG_20140520_161532.jpg" id="A_26180C3F53AC584B010316"/> 닭가슴살+단호박+양상추+미트로프 <img src="https://t1.daumcdn.net/cfile/cafe/2118123F53AC584F01" class="txc-image" width="580" style="clear: none; float: none;" border="0" vspace="1" hspace="1" actualwidth="580" exif="{}" data-filename="IMG_20140529_144412.jpg" id="A_2118123F53AC584F012B6C"/> 닭가슴살소시지+사과+오이+양상추 <img src="https://t1.daumcdn.net/cfile/cafe/2416C03F53AC585202" class="txc-image" width="580" style="clear: none; float: none;" border="0" vspace="1" hspace="1" actualwidth="580" exif="{}" data-filename="IMG_20140605_183249.jpg" id="A_2416C03F53AC5852026910"/> 상추+닭가슴살소시지+단호박  우왕 많다 ㅋㅋㅋ 생각보다 많네내가 버섯구이를 많이먹는 이유는 맛있기 때문에.. 스크럼블에그도...둘다 기름없이 요리해! 버섯구이는 중~약불로 그냥 후라이펜에 굽고 스크럼블에그는 기름대신 물로 해 ㅋㅋ그리구 요거트는 플레인도 아니고 음... 우유로 만든 하나도 안단거야!! 홈메이드요거트같은..?ㅋㅋ 별거없는 식단이지만 나는 매일 다른여시들 식단 눈팅하는데 나도 여시들한테 도움이 되고 싶었어...ㅎㅎ궁금한건 언제든지 질문해줘 ㅋㅋ그럼 맛있게 먹고 즐겁게 다이어트하자!! 문제시 빠르게 수정 </div>