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<h1 style="text-align: center;"><strong>[당뇨관리] :: 천기누설 - 포도로하는당뇨관리</strong></h1><p style="text-align: center;"><strong></strong> </p><p style="text-align: center;"><strong></strong> </p><p style="text-align: center;"><strong></strong> </p><p style="text-align: center;"><strong>안녕하세요 김애플입니다.</strong></p><p style="text-align: center;"><strong>어제는 티비를 보다가 천기누설이라는</strong></p><p style="text-align: center;"><strong>프로를 봤는데</strong></p><p style="text-align: center;"><strong>거기서 포도로 당뇨관리하는걸 소개해주드라구요.</strong></p><p style="text-align: center;"><strong>보통 과일의 당이 많아서 당뇨환자한테</strong></p><p style="text-align: center;"><strong>안좋다고 하던데...</strong></p><p style="text-align: center;"><strong></strong> </p><p style="text-align: center;"><strong>당뇨관리 할 수 있는 방법이 있나봐요</strong></p><p style="text-align: center;"><strong>한번 소개해드릴께요!!</strong></p><p style="text-align: center;"><strong></strong> </p><p style="text-align: center;"><strong></strong> </p><p style="text-align: center;"><strong></strong> </p><p style="text-align: center; clear: none; float: none;"><strong><span style="width: 820px; height: auto; display: inline-block; max-width: 100%;" class="imageblock"><span data-url="http://cfile9.uf.tistory.com/attach/21725D4B57B119220D53FB" data-lightbox="lightbox"><img style="height: auto; cursor: pointer; max-width: 100%;" src="https://t1.daumcdn.net/cfile/tistory/21725D4B57B119220D" width="820" height="461" filename="당뇨관리 (1).png" filemime="image/jpeg"></span></span></strong></p><p style="text-align: center; clear: none; float: none;"><strong></strong> </p><ul style="list-style-type: disc;"><li><p style="text-align: center; clear: none; float: none;"><strong>1.포도의 껍질과 씨앗까지 먹어라!!</strong></p></li></ul><p style="text-align: center; clear: none; float: none;"><strong></strong> </p><p style="text-align: center; clear: none; float: none;"><strong>ㄷㄷㄷㄷㄷㄷ</strong></p><p style="text-align: center; clear: none; float: none;"><strong>보통 껍질은 다 안드시자나요?</strong></p><p style="text-align: center; clear: none; float: none;"><strong>알맹이만 먹고 삼키는 부류와</strong></p><p style="text-align: center; clear: none; float: none;"><strong>알맹이를 씹어서 씨를 뱉어내는 부류</strong></p><p style="text-align: center; clear: none; float: none;"><strong>두종류 인데..껍질까지...</strong></p><p style="text-align: center; clear: none; float: none;"><strong>(저도 사실 껍질까지 다 먹긴해요...)</strong></p><p style="text-align: center; clear: none; float: none;"><strong></strong> </p><p style="text-align: center; clear: none; float: none;"><strong></strong> </p><p style="text-align: center; clear: none; float: none;"><strong><span style="width: 820px; height: auto; display: inline-block; max-width: 100%;" class="imageblock"><span data-url="http://cfile10.uf.tistory.com/attach/2678524B57B11923086A66" data-lightbox="lightbox"><img style="height: auto; cursor: pointer; max-width: 100%;" src="https://t1.daumcdn.net/cfile/tistory/2678524B57B1192308" width="820" height="461" filename="당뇨관리 (2).png" filemime="image/jpeg"></span></span></strong></p><p style="text-align: center; clear: none; float: none;"><strong></strong> </p><p style="text-align: center; clear: none; float: none;"><strong>보통 과육보다</strong></p><p style="text-align: center; clear: none; float: none;"><strong>껍질과 씨앗에 영양가가 더 많다고 하네요!</strong></p><p style="text-align: center; clear: none; float: none;"><strong>그래서 사과도 깨끗히 씻어서 </strong></p><p style="text-align: center; clear: none; float: none;"><strong>껍질채 먹는게 좋다고 하자나요?</strong></p><p style="text-align: center; clear: none; float: none;"><strong></strong> </p><p style="text-align: center; clear: none; float: none;"><strong>포도 역시 안토시아닌성분과 레사베라트롤 성분이</strong></p><p style="text-align: center; clear: none; float: none;"><strong>혈당조절과 활성산소제거의 도움이</strong></p><p style="text-align: center; clear: none; float: none;"><strong>되는 성분이라고 하네요!</strong></p><p style="text-align: center; clear: none; float: none;"><strong></strong> </p><p style="text-align: center; clear: none; float: none;"><strong>껍질채 통째로 먹어야겠죠?!</strong></p><p style="text-align: center; clear: none; float: none;"><strong></strong> </p><p style="text-align: center; clear: none; float: none;"><strong></strong> </p><p style="text-align: center; clear: none; float: none;"><strong><span style="width: 820px; height: auto; display: inline-block; max-width: 100%;" class="imageblock"><span data-url="http://cfile1.uf.tistory.com/attach/2173704B57B119260C8ACC" data-lightbox="lightbox"><img style="height: auto; cursor: pointer; max-width: 100%;" src="https://t1.daumcdn.net/cfile/tistory/2173704B57B119260C" width="820" height="461" filename="당뇨관리 (3).png" filemime="image/jpeg"></span></span></strong></p><p style="text-align: center; clear: none; float: none;"><strong></strong> </p><p style="text-align: center; clear: none; float: none;"><strong>임옥주씨는 혈당수치가 400정도 나오셨는데</strong></p><p style="text-align: center; clear: none; float: none;"><strong>포도를 먹으면서 거의 정상수치까지 떨어지셨대요...</strong></p><p style="text-align: center; clear: none; float: none;"><strong>그분의 포도세척법인데요!</strong></p><p style="text-align: center; clear: none; float: none;"><strong></strong> </p><p style="text-align: center; clear: none; float: none;"><strong></strong> </p><p style="text-align: center; clear: none; float: none;"><strong><span style="width: 820px; height: auto; display: inline-block; max-width: 100%;" class="imageblock"><span data-url="http://cfile6.uf.tistory.com/attach/2363B54B57B1192813FB2C" data-lightbox="lightbox"><img style="height: auto; cursor: pointer; max-width: 100%;" src="https://t1.daumcdn.net/cfile/tistory/2363B54B57B1192813" width="820" height="461" filename="당뇨관리 (4).png" filemime="image/jpeg"></span></span></strong></p><p style="text-align: center; clear: none; float: none;"><strong><span style="width: 820px; height: auto; display: inline-block; max-width: 100%;" class="imageblock"><span data-url="http://cfile21.uf.tistory.com/attach/2772824B57B119290DE27A" data-lightbox="lightbox"><img style="height: auto; cursor: pointer; max-width: 100%;" src="https://t1.daumcdn.net/cfile/tistory/2772824B57B119290D" width="820" height="461" filename="당뇨관리 (5).png" filemime="image/jpeg"></span></span></strong></p><p style="text-align: center; clear: none; float: none;"><strong><span style="width: 820px; height: auto; display: inline-block; max-width: 100%;" class="imageblock"><span data-url="http://cfile29.uf.tistory.com/attach/226ADD4B57B1192B131A22" data-lightbox="lightbox"><img style="height: auto; cursor: pointer; max-width: 100%;" src="https://t1.daumcdn.net/cfile/tistory/226ADD4B57B1192B13" width="820" height="461" filename="당뇨관리 (6).png" filemime="image/jpeg"></span></span></strong></p><p style="text-align: center; clear: none; float: none;"><strong></strong> </p><p style="text-align: center; clear: none; float: none;"><strong>수돗물로 과일을 씻으면 비타민의 파괴....</strong></p><p style="text-align: center; clear: none; float: none;"><strong>껍질이 있어서 괜찮다 !?</strong></p><p style="text-align: center; clear: none; float: none;"><strong>이렇게 생각하실수도 있으시겠지만</strong></p><p style="text-align: center; clear: none; float: none;"><strong>실상은 아니네요...</strong></p><p style="text-align: center; clear: none; float: none;"><strong></strong> </p><p style="text-align: center; clear: none; float: none;"><strong></strong> </p><p style="text-align: center; clear: none; float: none;"><strong><span style="width: 820px; height: auto; display: inline-block; max-width: 100%;" class="imageblock"><span data-url="http://cfile10.uf.tistory.com/attach/24650C4B57B1192D18E155" data-lightbox="lightbox"><img style="height: auto; cursor: pointer; max-width: 100%;" src="https://t1.daumcdn.net/cfile/tistory/24650C4B57B1192D18" width="820" height="461" filename="당뇨관리 (7).png" filemime="image/jpeg"></span></span></strong></p><p style="text-align: center; clear: none; float: none;"><strong></strong> </p><ul style="list-style-type: disc;"><li><p style="text-align: center; clear: none; float: none;"><strong>2.포도 반 송이를 3번 나눠 먹어라</strong></p></li></ul><p style="text-align: center; clear: none; float: none;"><strong></strong> </p><p style="text-align: center; clear: none; float: none;"><strong>왜 3번일까요!?</strong></p><p style="text-align: center; clear: none; float: none;"><strong></strong> </p><p style="text-align: center; clear: none; float: none;"><strong>공복에 과일을 먹으면</strong></p><p style="text-align: center; clear: none; float: none;"><strong>포만감이 생겨서</strong></p><p style="text-align: center; clear: none; float: none;"><strong>식사량 자체를 줄일 수 있다보니 </strong></p><p style="text-align: center; clear: none; float: none;"><strong>도움이 된다고 하네요</strong></p><p style="text-align: center; clear: none; float: none;"><strong></strong> </p><p style="text-align: center; clear: none; float: none;"><strong></strong> </p><p style="text-align: center; clear: none; float: none;"><strong><span style="width: 820px; height: auto; display: inline-block; max-width: 100%;" class="imageblock"><span data-url="http://cfile29.uf.tistory.com/attach/2368A14E57B1192F084211" data-lightbox="lightbox"><img style="height: auto; cursor: pointer; max-width: 100%;" src="https://t1.daumcdn.net/cfile/tistory/2368A14E57B1192F08" width="820" height="461" filename="당뇨관리 (8).png" filemime="image/jpeg"></span></span></strong></p><p style="text-align: center; clear: none; float: none;"><strong></strong> </p><p style="text-align: center; clear: none; float: none;"><strong></strong> </p><p style="text-align: center; clear: none; float: none;"><strong>그리고 혈당상승을 억제하고</strong></p><p style="text-align: center; clear: none; float: none;"><strong>피를 맑게해준대요</strong></p><p style="text-align: center; clear: none; float: none;"><strong>포도 이거 참 좋은과일이었네요!?</strong></p><p style="text-align: center; clear: none; float: none;"><strong></strong> </p><p style="text-align: center; clear: none; float: none;"><strong>포도철인거 같던데</strong></p><p style="text-align: center; clear: none; float: none;"><strong>포도사러가야겠어요!</strong></p><p style="text-align: center; clear: none; float: none;"><strong></strong> </p><p style="text-align: center; clear: none; float: none;"><strong></strong> </p><p style="text-align: center; clear: none; float: none;"><strong><span style="width: 820px; height: auto; display: inline-block; max-width: 100%;" class="imageblock"><span data-url="http://cfile25.uf.tistory.com/attach/246DEB4E57B119310305CA" data-lightbox="lightbox"><img style="height: auto; cursor: pointer; max-width: 100%;" src="https://t1.daumcdn.net/cfile/tistory/246DEB4E57B1193103" width="820" height="461" filename="당뇨관리 (9).png" filemime="image/jpeg"></span></span></strong></p><p style="text-align: center; clear: none; float: none;"><strong></strong> </p><ul style="list-style-type: disc;"><li><p style="text-align: center; clear: none; float: none;"><strong>3. 포도즙으로 마셔라!</strong></p></li></ul><p style="text-align: center; clear: none; float: none;"><strong></strong> </p><p style="text-align: center; clear: none; float: none;"><strong>포도즙으로 만들어놓으면 사시사철 먹을 수 있으니</strong></p><p style="text-align: center; clear: none; float: none;"><strong>좋은 방법인데요.</strong></p><p style="text-align: center; clear: none; float: none;"><strong></strong> </p><p style="text-align: center; clear: none; float: none;"><strong></strong> </p><p style="text-align: center; clear: none; float: none;"><strong><span style="width: 820px; height: auto; display: inline-block; max-width: 100%;" class="imageblock"><span data-url="http://cfile4.uf.tistory.com/attach/21644B4E57B119320BC65E" data-lightbox="lightbox"><img style="height: auto; cursor: pointer; max-width: 100%;" src="https://t1.daumcdn.net/cfile/tistory/21644B4E57B119320B" width="820" height="461" filename="당뇨관리 (10).png" filemime="image/jpeg"></span></span></strong></p><p style="text-align: center; clear: none; float: none;"><strong></strong> </p><p style="text-align: center; clear: none; float: none;"><strong>아까의 방식대로 포도를 잘 세척해주고</strong></p><p style="text-align: center; clear: none; float: none;"><strong></strong> </p><p style="text-align: center; clear: none; float: none;"><strong></strong> </p><p style="text-align: center; clear: none; float: none;"><strong><span style="width: 820px; height: auto; display: inline-block; max-width: 100%;" class="imageblock"><span data-url="http://cfile4.uf.tistory.com/attach/235E014E57B1193510D7C0" data-lightbox="lightbox"><img style="height: auto; cursor: pointer; max-width: 100%;" src="https://t1.daumcdn.net/cfile/tistory/235E014E57B1193510" width="820" height="461" filename="당뇨관리 (11).png" filemime="image/jpeg"></span></span></strong></p><p style="text-align: center; clear: none; float: none;"><strong></strong> </p><p style="text-align: center; clear: none; float: none;"><strong>대신 물을 넣어주지 않습니다!!</strong></p><p style="text-align: center; clear: none; float: none;"><strong></strong> </p><p style="text-align: center; clear: none; float: none;"><strong></strong> </p><p style="text-align: center; clear: none; float: none;"><strong><span style="width: 820px; height: auto; display: inline-block; max-width: 100%;" class="imageblock"><span data-url="http://cfile29.uf.tistory.com/attach/2465C84E57B119370A7D64" data-lightbox="lightbox"><img style="height: auto; cursor: pointer; max-width: 100%;" src="https://t1.daumcdn.net/cfile/tistory/2465C84E57B119370A" width="820" height="461" filename="당뇨관리 (12).png" filemime="image/jpeg"></span></span></strong></p><p style="text-align: center; clear: none; float: none;"><strong></strong> </p><p style="text-align: center; clear: none; float: none;"><strong>물을 안넣어도 생각보다 수분이 많이 나오죠?</strong></p><p style="text-align: center; clear: none; float: none;"><strong></strong> </p><p style="text-align: center; clear: none; float: none;"><strong></strong> </p><p style="text-align: center; clear: none; float: none;"><strong><span style="width: 820px; height: auto; display: inline-block; max-width: 100%;" class="imageblock"><span data-url="http://cfile8.uf.tistory.com/attach/2753C94E57B1193816CF3F" data-lightbox="lightbox"><img style="height: auto; cursor: pointer; max-width: 100%;" src="https://t1.daumcdn.net/cfile/tistory/2753C94E57B1193816" width="820" height="461" filename="당뇨관리 (13).png" filemime="image/jpeg"></span></span></strong></p><p style="text-align: center; clear: none; float: none;"><strong></strong> </p><p style="text-align: center; clear: none; float: none;"><strong></strong> </p><p style="text-align: center; clear: none; float: none;"><strong>10분정도 더 끓인 뒤 </strong></p><p style="text-align: center; clear: none; float: none;"><strong>체에 거르면 끝!!</strong></p><p style="text-align: center; clear: none; float: none;"><strong>포도즙으로 당뇨관리도 해볼만 하겠어요.</strong></p><p style="text-align: center; clear: none; float: none;"><strong></strong> </p><p style="text-align: center; clear: none; float: none;"><strong></strong> </p><p style="text-align: center; clear: none; float: none;"><strong></strong> </p><p style="text-align: center; clear: none; float: none;"><strong><span style="width: 820px; height: auto; display: inline-block; max-width: 100%;" class="imageblock"><span data-url="http://cfile25.uf.tistory.com/attach/265FD54E57B1193B0F3AD8" data-lightbox="lightbox"><img style="height: auto; cursor: pointer; max-width: 100%;" src="https://t1.daumcdn.net/cfile/tistory/265FD54E57B1193B0F" width="820" height="461" filename="당뇨관리 (14).png" filemime="image/jpeg"></span></span></strong></p><p style="text-align: center; clear: none; float: none;"><strong></strong> </p><p style="text-align: center; clear: none; float: none;"><strong><span style="width: 820px; height: auto; display: inline-block; max-width: 100%;" class="imageblock"><span data-url="http://cfile21.uf.tistory.com/attach/235ADB4957B1193D1D5058" data-lightbox="lightbox"><img style="height: auto; cursor: pointer; max-width: 100%;" src="https://t1.daumcdn.net/cfile/tistory/235ADB4957B1193D1D" width="820" height="461" filename="당뇨관리 (15).png" filemime="image/jpeg"></span></span></strong></p><p style="text-align: center; clear: none; float: none;"><strong><span style="width: 820px; height: auto; display: inline-block; max-width: 100%;" class="imageblock"><span data-url="http://cfile28.uf.tistory.com/attach/21687A4957B1193E142B2D" data-lightbox="lightbox"><img style="height: auto; cursor: pointer; max-width: 100%;" src="https://t1.daumcdn.net/cfile/tistory/21687A4957B1193E14" width="820" height="461" filename="당뇨관리 (16).png" filemime="image/jpeg"></span></span></strong></p><p style="text-align: center;"><strong></strong></p><p style="text-align: center;"><strong>천기누설을 보고나니 포도로 당뇨관리와 건강을 챙길 수 있다고 하니</strong></p><p style="text-align: center;"><strong>일석 이조 아닌가요?!</strong></p><p style="text-align: center;"><strong></strong> </p><p style="text-align: center;"><strong>다만 이런 식이요법이 모든사람한테</strong></p><p style="text-align: center;"><strong>다 좋은 것 만이 아닐테니!!</strong></p><p style="text-align: center;"><strong>잘 알아보시고 하시는게 </strong></p><p style="text-align: center;"><strong>좋을 거같아요!!</strong></p><p style="text-align: center;"><strong></strong> </p><p style="text-align: center;"><strong>해당 영상이 궁금하신분들은</strong></p><p style="text-align: center;"><strong>7/24일자 천기누설을 보시면 될거 같아요!!</strong></p>
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[당뇨관리] 포도로하는 당뇨관리
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16.09.08 17:25
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