<![CDATA[
<div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1R1N7/12d791c9c78f34264bda9fa12b1cab38b5b9477a" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1R1N7/12d791c9c78f34264bda9fa12b1cab38b5b9477a" data-origin-width="4000" data-origin-height="2252"></div><p><br>오늘은 공병순님과 서동재님께서 인사마 회원에 가입하셨습니다. <br>앞으로 함께 즐겁게 달렸으면 합니다.</p><p> </p><div class="figure-video" data-ke-type="video" data-video-url="https://kakaotv.daum.net/embed/player/cliplink/rvf7onjnm82zq2z0kbv80kb95?service=daum_cafe" data-video-host="kakaotv" data-video-play-service="daum_cafe" data-video-width="712" data-video-height="400" data-ke-style="alignCenter" data-video-thumbnail="https://thumb.kakaocdn.net/dna/kamp/source/rvf7onjnm82zq2z0kbv80kb95/thumbs/2.jpg?credential=TuMuFGKUIcirOSjFzOpncbomGFEIdZWK&expires=33338939013&kamp_tidx=0&signature=Yw0ao31LEmepzRiwmXByvF6roF4%3D&ts=1782030213" data-ke-mobile-mobilestyle="widthContent" data-video-origin-width="1080" data-video-origin-height="2320"><iframe src="https://kakaotv.daum.net/embed/player/cliplink/rvf7onjnm82zq2z0kbv80kb95?service=daum_cafe&f=p&ptoken=eyJhbGciOiJIUzUxMiIsInR5cCI6IkpXVCJ9.eyJpZCI6InJ2ZjdvbmpubTgyenEyejBrYnY4MGtiOTUiLCJ0aWQiOiI3MzEyMjgwNi0wZGM2LTQ4ZTMtOWE1OC0yZjhhOTUyYWE5OTMiLCJhcHBfaWQiOiJkYXVtX2NhZmUiLCJleHAiOjE3ODI5MTA5MTF9.sLkmyi86XERPF239_BEAllPVytfnYj4cQRqSiyj-zwFrU4tkVQ5eMcpKaIa_KWzj9UdSo-Javrys63Yq7ZJEuw&autoplay=0" width="712" height="400" frameborder="0" scrolling="no" allowfullscreen="" allow="encrypted-media"></iframe><div class="figcaption"></div></div><div class="figure-video" data-ke-type="video" data-video-url="https://kakaotv.daum.net/embed/player/cliplink/rvw23bde98v1h36rs1wnsxxa1?service=daum_cafe" data-video-host="kakaotv" data-video-play-service="daum_cafe" data-video-width="712" data-video-height="400" data-ke-style="alignCenter" data-video-thumbnail="https://thumb.kakaocdn.net/dna/kamp/source/rvw23bde98v1h36rs1wnsxxa1/thumbs/2.jpg?credential=TuMuFGKUIcirOSjFzOpncbomGFEIdZWK&expires=33338939018&kamp_tidx=0&signature=g562DUMywBe0OsfR8Et9t0qONTE%3D&ts=1782030218" data-ke-mobile-mobilestyle="widthContent" data-video-origin-width="1080" data-video-origin-height="2320"><iframe src="https://kakaotv.daum.net/embed/player/cliplink/rvw23bde98v1h36rs1wnsxxa1?service=daum_cafe&f=p&ptoken=eyJhbGciOiJIUzUxMiIsInR5cCI6IkpXVCJ9.eyJpZCI6InJ2dzIzYmRlOTh2MWgzNnJzMXduc3h4YTEiLCJ0aWQiOiI3NDVlYzVmMC1mNzI0LTQ5YTItOGQxYS1jNjNjZDU2NzliNDUiLCJhcHBfaWQiOiJkYXVtX2NhZmUiLCJleHAiOjE3ODI5MTA5MTF9.YoB0c4Lz-8G3wzus84zhiAtbtVfuZton-_rTZnYf35FGxQT9r-Je5KPV39iKPkmjMTC9i7DQuaoBlz72mGlIYA&autoplay=0" width="712" height="400" frameborder="0" scrolling="no" allowfullscreen="" allow="encrypted-media"></iframe><div class="figcaption"></div></div><p> </p><p><br>자.. 이제 달려볼까요?</p><p>오늘은 각조의 페이스에 맞춰서 만의골을 갔다오고, 이후 5Km 인터벌 훈련을 했습니다.</p><p> </p><div 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class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1R1N7/3e5bfbf9f425cc78c3e74485dc0a57aadff913b4" data-origin-width="2252" data-origin-height="4000"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1R1N7/a43e9c79a7816b65edd1e37bbd9f989d0fd9d0c3" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1R1N7/a43e9c79a7816b65edd1e37bbd9f989d0fd9d0c3" data-origin-width="2252" data-origin-height="4000"></div><div class="figure-video" data-ke-type="video" data-video-url="https://kakaotv.daum.net/embed/player/cliplink/rvawrj465u8j0mymvpuc8y2td?service=daum_cafe" data-video-host="kakaotv" data-video-play-service="daum_cafe" data-video-width="712" data-video-height="400" data-ke-style="alignCenter" data-video-thumbnail="https://thumb.kakaocdn.net/dna/kamp/source/rvawrj465u8j0mymvpuc8y2td/thumbs/2.jpg?credential=TuMuFGKUIcirOSjFzOpncbomGFEIdZWK&expires=33338939227&kamp_tidx=0&signature=Oi35%2B%2F170Orjd7nJu8aP36lurZU%3D&ts=1782030427" data-ke-mobile-mobilestyle="widthContent" data-video-origin-width="1080" data-video-origin-height="2320"><iframe src="https://kakaotv.daum.net/embed/player/cliplink/rvawrj465u8j0mymvpuc8y2td?service=daum_cafe&f=p&ptoken=eyJhbGciOiJIUzUxMiIsInR5cCI6IkpXVCJ9.eyJpZCI6InJ2YXdyajQ2NXU4ajBteW12cHVjOHkydGQiLCJ0aWQiOiJjYmVmOWM5Zi03NTFlLTQ5YjAtYmU3OS03ZWI3OWRiMTcwOGUiLCJhcHBfaWQiOiJkYXVtX2NhZmUiLCJleHAiOjE3ODI5MTA5MTF9.oYCcoRmS741bRhbMhVJnzOOl8LjwRsA129i1m_r2JKQtpdof717ZCz6vBPe_MIx_-in-ybdxOlUmosewuvTWBw&autoplay=0" width="712" height="400" frameborder="0" scrolling="no" allowfullscreen="" allow="encrypted-media"></iframe><div class="figcaption"></div></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1R1N7/8cf68418752ba130de5e302b01358fe0a69f6479" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1R1N7/8cf68418752ba130de5e302b01358fe0a69f6479" data-origin-width="3024" data-origin-height="4032"></div><p> </p><p><br>오늘은 이장우, 한재선, 양미례님이 자원봉사를 해 주셨습니다. <br>양미례님이 엄청 큰 커피도 찬조해 주셨네요. <br>자원봉사를 하신 세분 모두 감사합니다. <br><br>훈련팀장님이 사진과 동영상을 찍어주셨습니다.</p><p> </p><p>오늘 모두 모두 수고하셨습니다.</p>
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카페 게시글
자유게시판
정모/번개
2026.06.21 정모
이명현
추천 0
조회 89
26.06.21 17:26
댓글 3
다음검색
첫댓글 어제 내린 비로 더 청량해진 인대공에서 레몬빛~! 오렌지빛~! 멋진 선후배님 뒤따라 총총총 치열했던 시간이었던 것 같습니다 *-*
신입회원 공병순님.서동재님
인사마에 오신것을 환영합니다.
자봉에 임하여주신 양미례누님.한재선형님.이장우님 수고하셨습니다.
감사합니다