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<p style="text-align: center;"><b><span style="font-family: 'Nanum Gothic';">안녕하세요.</span></b></p><p style="text-align: center;"><b><span style="font-family: 'Nanum Gothic';">바이젝 월드 피트니스 입니다.</span></b></p><p style="text-align: center;"> </p><p style="text-align: center;"><b><span style="font-family: 'Nanum Gothic';">오늘은 팔뚝살 때문에 고민하실 맘님들을 위해</span></b></p><p style="text-align: center;"><b><span style="font-family: 'Nanum Gothic';">팔뚝살이 생기는 원인과 </span></b></p><p style="text-align: center;"><b><span style="font-family: 'Nanum Gothic';">운동법을 준비해 보았습니다.</span></b></p><p style="text-align: center;"> </p><p style="text-align: center;"><b><span style="font-family: 'Nanum Gothic';">팔뚝살은 왜 생기는 걸까요?</span></b></p><p style="text-align: center;"> </p><p style="text-align: center;"><span style="background-color: #ffc1c8;"><b>팔뚝 군살은 주로 나이와 </b></span></p><p style="text-align: center;"><span style="background-color: #ffc1c8;"><b>신진대사 저하로 생기며,</b></span></p><p style="text-align: center;"><span style="background-color: #ffc1c8;"><b>여성의 신체 구조성 지방이</b></span></p><p style="text-align: center;"><span style="background-color: #ffc1c8;"><b>쉽게 축적되는 부위입니다.</b></span></p><p style="text-align: center;"> </p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/Aj1J/1816edc38abcf137161e6f9eccb91c4b9ab6bcaa" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/Aj1J/1816edc38abcf137161e6f9eccb91c4b9ab6bcaa" data-origin-width="300" data-origin-height="240"></div><p style="text-align: center;"><b>지방이 붙기 쉬운 부위일수록</b></p><p style="text-align: center;"><b>근육을 키워야 탄력 있는</b></p><p style="text-align: center;"><b>라인이 유지되게 때문에</b></p><p style="text-align: center;"><b>팔운동도 꾸준히 해주어야 합니다.</b></p><p style="text-align: center;"> </p><p style="text-align: center;"><b>그런데 여기서 주의 할 점은</b></p><p style="text-align: center;"><b>유산소운동과 식단으로만</b></p><p style="text-align: center;"><b>다이어트를 </b><b>하시게 되었을 때</b></p><p style="text-align: center;"><b>살 쳐짐이 발생 될 수 있습니다.</b></p><p style="text-align: center;"> </p><p style="text-align: center;"><b>그 이유는 사람의 피부층 구조는</b></p><p style="text-align: center;"><b>살가죽/지방/근육 순서이기에</b></p><p style="text-align: center;"><b>근육의 발달을 못만들게 되면</b></p><p style="text-align: center;"><b>살가죽이 축 처지게 됩니다.</b></p><p style="text-align: center;"> </p><p style="text-align: center;"><b>이해 되셨지요?~</b></p><p style="text-align: center;"> </p><p style="text-align: center;"><b>그럼 어떤 운동을 해야 할까요?</b></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/Aj1J/f63bb8678965ca86a65864c9c18c7f69570b6207" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/Aj1J/f63bb8678965ca86a65864c9c18c7f69570b6207" data-origin-width="300" data-origin-height="300"></div><p style="text-align: center;"><b>많은 여성분들이 하는 </b></p><p style="text-align: center;"><b>트라이셉스 킥백에 대해 알려드릴거에요.</b></p><p style="text-align: center;"> </p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/Aj1J/d5fabdae0816d810a943aa8ea55aef6e7125120d" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/Aj1J/d5fabdae0816d810a943aa8ea55aef6e7125120d" data-origin-width="350" data-origin-height="169"></div><p style="text-align: center;"><b>집에 덤벨 2KG 하나씩은 있기 마련입니다.</b></p><p style="text-align: center;"><b>이것을 위와 같이 엎드린 후 팔을 뒤로 펴내며</b></p><p style="text-align: center;"><b>반복해주는 동작입니다.</b></p><p style="text-align: center;"> </p><p style="text-align: center;"><b>삼두에 자극을 느껴보는 것이 중요합니다.</b></p><p style="text-align: center;"> </p><p style="text-align: center;"><b>반복횟수는 총 3세트 / 15-20회 정도</b></p><p style="text-align: center;"><b>진행해주시면 좋겠습니다.</b></p><p style="text-align: center;"> </p><p style="text-align: center;"><b>하루 10분만 투자하면 팔뚝살을</b></p><p style="text-align: center;"><b>극복할 수 있다구요!</b></p><p style="text-align: center;"> </p><p style="text-align: center;"><b>오늘부터 나를 위한 투자</b></p><p style="text-align: center;"><b>건강과 미용 모두 해보시길</b></p><p style="text-align: center;"><b>권장드립니다 :)</b></p><p style="text-align: center;"> </p><div class="figure-map" id="maps_1733363165062" 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축 쳐진 팔뚝살이 고민이신 맘님들 이거 보고 하루 10분 투자해보세요!
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