1)Transition words
1. Above all, Roger had adapted by disengaging-conserving energy by not investing too much of it in anything. (pg167, pp2)
: 그 무엇 보다도 -로저의 문제점이 무엇인지 열거하고 그 중에서도 제일 심각한것 이 무엇이었는지 above all이라는 연결어 다음에 설명하였다.
2.Since will and discipline are far more limited and precious resources than most of us realize, they must be called upon very selectively.(pg 169,pp)
: ~하기 때문에 : 징계와 의지에는 한계가 있음으로 꼭 필요한 상황에만 사용해야 한다.
3. On the other hand, if our rituals become too rigid, unvarying and linear, the eventual consequene is boredom(pg173,pp1)
: 다른 한편으로 - ritual을 잘 형성하고 지키기 위해 의식에 구조와 명확성이 있어야 하지만 한편 너무 엄격하면 결국 disengage될 수 있다.
4.However, if you continue to challenge the same body parts in teh same way, you will eventually stop gaining strength, become bored and frustrated.(pg173,pp2)
:하지만- 의식을 형성하기 위해 운동 훈련처럼 약점을 강화시키기 위해 훈련시켜야 한다. 하지만 한 신체부분만 계속 훈련하면 근육이 더 이상 강화되지 않는 것처럼 계속 똑같은 방법으로 의식을 강화시키면 지겨워 지고 결국 그만둘 수 있다.
5. Then they switched roles and Ted took his turn.(pg174, pp1)
: 그 다음에는-처음에는 도나가 45분동1. Above all, Roger had adapted by disengaging-conserving energy by not investing too much of it in anything. (pg167, pp2)
: 그 무엇 보다도 -로저의 문제점이 무엇인지 열거하고 그 중에서도 제일 심각한것 이 무엇이었는지 above all이라는 연결어 다음에 설명하였다.
안 말을 하고 그 다음에는 테드가 그렇게 하였다.
6. Because change requires moving beyond our comfort zone, it is best initiated in small and manageable increments. (pg178, pp3)
: ~하기 때문에-변화하기 위해 편안한 상태를 지나야 하므로 작은 달성 가능한 변화로 시작하여 변화하는 것이 좋다.
7. Finally, rituals are a powerful means by which to translate our values and priorities into action.(pg 166, pp3)
:마지막으로- 의식이 가져다 주는 유익한 점들을 열거하고 마지막으로 설명할 때 finally라는 단어를 사용했다.
8. Growth and change won"t occur unless you push past your comfort zone,but pushing too hard increases the likelyhood that you will give up.(pg179,pp1)
:하지만- 변화하기 위해서 편안한 상태를 지나 불편한 상태를 겪어야 하지만 너무 멀리 가면 중간에 포기하기가 쉽다.
9. Rituals also help us to create struture in our lives.
: 또한- 또한 의식은 우리의 인생을 설계할 수 있게 해준다.
2) Anaphor
1. His edge was in the routines that he built -> His=Lendl"s (pg 165)
2. He did it all through rehearsal -> it= Becoming second to none(pg166)
3. They help us to insure that we effectively manage energy in the service of whatever mission we are on -> They=Positive rituals (pg 166)
4. Roger adopted to get immediate relief from stress-but they robed him of energy in the short term. ->they=expedient adaptation (pg 167)
5. The latter group succeeded in resisting the sweets. ->The latter group=a group asked to refrain from eating sweets and to settle for radishes instead.(pg169)
6. They performed significantly worse on a series of subsequent proofreading tasks. -> They= a group from a third experiment. (pg169)
7. We reminded them how quickly and efficiently athletes are able to recover. ->them=wallstreet traders (pg 170)
8. It worked immediately.-> It= Some behaviors that Ted and Donna promised not to do in order to set up rituals(pg174)
9. It had become deeply wooven into the fabric of their lives. ->It= The postivie ritual of Donna and Ted (pg 174)
10. Not single one succeeded. -> one= a person from a test group.
11. It undermined his relationship at work. => it=an inclination to lose temper