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<p style="text-align: center;"><span data-ke-size="size23">안녕하세요!</span></p><p style="text-align: center;"><span data-ke-size="size23">아차산역에 위치한</span></p><p style="text-align: center;"><span style="color: #cd8bc0;" data-ke-size="size23"><b>'위아요가 & 필라테스'</b></span><span data-ke-size="size23"> 입니다</span></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZcpL/eb25ac3db81604eb31123b897e31ee0b1945d31a" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1ZcpL/eb25ac3db81604eb31123b897e31ee0b1945d31a" data-origin-width="370" data-origin-height="320"></div><p style="text-align: center;"><span data-ke-size="size23">오늘은 요가의 꽃</span><span style="color: #000000; background-color: #ffffff;" data-ke-size="size20">🌷</span></p><p style="text-align: center;"><span data-ke-size="size23">물구나무서는 동작인</span></p><p style="text-align: center;"><span style="color: #ff008c;" data-ke-size="size23"><b>'시르사아사나' </b></span><span data-ke-size="size23">도전해봅니다!!🤩</span></p><p style="text-align: center;"><span data-ke-size="size23">​</span></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZcpL/829be81c4a313a8b3224bd97debc68f7c244ff28" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1ZcpL/829be81c4a313a8b3224bd97debc68f7c244ff28" data-origin-width="773" data-origin-height="1031"></div><p style="text-align: center;"><span data-ke-size="size23">​</span></p><p style="text-align: center;"><span data-ke-size="size23">이 동작은 코어힘이 필요하고</span></p><p style="text-align: center;"><span data-ke-size="size23">정신적으로는 넘어질거같은</span></p><p style="text-align: center;"><span data-ke-size="size23">두려움을 이겨내야하기 때문에</span></p><p style="text-align: center;"><span data-ke-size="size23">고난이도의 요가 동작이에요</span></p><p style="text-align: center;"><span data-ke-size="size23">​</span></p><p style="text-align: center;"><span data-ke-size="size23">이 동작을 6개월 이상 꾸준히</span></p><p style="text-align: center;"><span data-ke-size="size23">수련하면 주름과 백발이</span></p><p style="text-align: center;"><span data-ke-size="size23">없어진다는 속설이 있대요</span></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZcpL/36003340a9751a4048d1aa67516aae18f36198b3" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1ZcpL/36003340a9751a4048d1aa67516aae18f36198b3" data-origin-width="370" data-origin-height="320"></div><p style="text-align: center;"><span data-ke-size="size23">​</span></p><p style="text-align: center;"><span data-ke-size="size23">혈액이 머리쪽으로 많이 향할수록</span></p><p style="text-align: center;"><span data-ke-size="size23">집중력이 좋아진다고 하는데</span></p><p style="text-align: center;"><span data-ke-size="size23">시르사아사나를 수행할때도</span></p><p style="text-align: center;"><span data-ke-size="size23">엄청난 집중력을 필요로 한답니다!!</span></p><p style="text-align: center;"><span data-ke-size="size23">​</span></p><p style="text-align: center;"><span data-ke-size="size23">잠깐만 다른생각을 해도</span></p><p style="text-align: center;"><span data-ke-size="size23">집중력이 흐려져 자세가 무너지게 되요🥲</span></p><p style="text-align: center;"><span data-ke-size="size14"><b>​</b></span></p><blockquote><p style="text-align: center;"><span style="color: #666666;" data-ke-size="size23">시르사아사나는 </span><span style="color: #666666;" data-ke-size="size23"><b>역자세</b></span><span style="color: #666666;" data-ke-size="size23">로, </span></p><p style="text-align: center;"><span style="color: #666666;" data-ke-size="size23"><b>혈액 순환</b></span><span style="color: #666666;" data-ke-size="size23">을 촉진하고 </span></p><p style="text-align: center;"><span style="color: #666666;" data-ke-size="size23"><b>집중력</b></span><span style="color: #666666;" data-ke-size="size23">과 </span><span style="color: #666666;" data-ke-size="size23"><b>기억력</b></span><span style="color: #666666;" data-ke-size="size23"> 향상에 </span></p><p style="text-align: center;"><span style="color: #666666;" data-ke-size="size23">도움을 준답니다. </span></p><p style="text-align: center;"><span style="color: #666666;" data-ke-size="size23">또한, </span><span style="color: #666666;" data-ke-size="size23"><b>소화기능</b></span><span style="color: #666666;" data-ke-size="size23">을 개선하고 </span></p><p style="text-align: center;"><span style="color: #666666;" data-ke-size="size23"><b>호흡기 건강</b></span><span style="color: #666666;" data-ke-size="size23">을 증진시키며, </span></p><p style="text-align: center;"><span style="color: #666666;" data-ke-size="size23"><b>스트레스 해소</b></span><span style="color: #666666;" data-ke-size="size23">에도 좋아요.</span></p></blockquote><p style="text-align: center;"><span data-ke-size="size23">초보자일 경우에는 벽에 기대고</span></p><p style="text-align: center;"><span data-ke-size="size23">수행하시는걸 추천드리는데</span></p><p style="text-align: center;"><span data-ke-size="size23">이때도 벽에 다리를 전부 기대는거 보다</span></p><p style="text-align: center;"><span data-ke-size="size23">코어힘으로 버티는걸 도전해보세요~🫶</span></p><p style="text-align: center;"><span data-ke-size="size23">​</span></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZcpL/6d4f639759fe581a4204026c1983e23be480197f" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1ZcpL/6d4f639759fe581a4204026c1983e23be480197f" data-origin-width="386" data-origin-height="515"></div><p> </p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZcpL/60f7e09db48e6c3c1f5ddc451617aae0a69d56a1" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1ZcpL/60f7e09db48e6c3c1f5ddc451617aae0a69d56a1" data-origin-width="386" data-origin-height="515"></div><p> </p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZcpL/47514f60c0a583111f712412f771569fc90649aa" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1ZcpL/47514f60c0a583111f712412f771569fc90649aa" data-origin-width="386" data-origin-height="515"></div><p style="text-align: center;"><span data-ke-size="size23">​</span></p><p style="text-align: center;"><span data-ke-size="size23">점점 수련이 될수록 벽에서 </span></p><p style="text-align: center;"><span data-ke-size="size23">멀어져도 성공하실 수 있을거에요!! 👍</span></p><p style="text-align: center;"><span data-ke-size="size23">​</span></p><div class="figure-video" data-ke-type="video" data-video-url="https://kakaotv.daum.net/embed/player/cliplink/rvgbnm0o7e36qswifnrxpd69i@my?service=daum_cafe" data-video-host="kakaotv" data-video-play-service="daum_cafe" data-video-width="712" data-video-height="400" data-ke-style="alignCenter" data-video-thumbnail="https://thumb.kakaocdn.net/dna/kamp/source/rvgbnm0o7e36qswifnrxpd69i/thumbs/2.jpg?credential=TuMuFGKUIcirOSjFzOpncbomGFEIdZWK&expires=33288398350&signature=bBIbGauNgsJoZYxzBv9qLL3huOQ%3D&ts=1731489550" data-ke-mobile-mobileStyle="widthFull" data-video-origin-width="712" data-video-origin-height="400"><iframe src="https://kakaotv.daum.net/embed/player/cliplink/rvgbnm0o7e36qswifnrxpd69i@my?service=daum_cafe&ptoken=v2_730394f1f904b676768ddf3a368f4e519746dfadfe09794e306c0771ec1019f82961a3a4f121e7c40723fa84b344fe0a3ed547831057c3ba13525338ce" width="712" height="400" frameborder="0" scrolling="no" allowfullscreen="" allow="encrypted-media"></iframe><div class="figcaption"></div></div><p> </p><p> </p><p style="text-align: center;"><span data-ke-size="size23">매트에서 다운독 자세를 먼저 취하고</span></p><p style="text-align: center;"><span data-ke-size="size23">손깍지를 정수리 뒤에 받친상태로</span></p><p style="text-align: center;"><span data-ke-size="size23">천천히 집중하며 다리를 들어올립니다</span></p><p style="text-align: center;"><span data-ke-size="size23">​</span></p><p style="text-align: center;"><span data-ke-size="size23">이때 균형을 잘 잡기위해서는</span></p><p style="text-align: center;"><span data-ke-size="size23">고도의 집중력이 필요해요!!</span></p><p style="text-align: center;"> </p><div class="figure-video" data-ke-type="video" data-video-url="https://kakaotv.daum.net/embed/player/cliplink/rvrmd3ci2rtcxen28hhkxu9e8@my?service=daum_cafe" data-video-host="kakaotv" data-video-play-service="daum_cafe" data-video-width="712" data-video-height="400" data-ke-style="alignCenter" data-video-thumbnail="https://thumb.kakaocdn.net/dna/kamp/source/rvrmd3ci2rtcxen28hhkxu9e8/thumbs/2.jpg?credential=TuMuFGKUIcirOSjFzOpncbomGFEIdZWK&expires=33288398372&signature=uSLhoNhKcylOJSTpElO4K%2B2xT14%3D&ts=1731489572" data-ke-mobile-mobileStyle="widthFull" data-video-origin-width="712" data-video-origin-height="400"><iframe src="https://kakaotv.daum.net/embed/player/cliplink/rvrmd3ci2rtcxen28hhkxu9e8@my?service=daum_cafe&ptoken=v2_50686b083a95ffb90027d5202bbfd5c004e4fc5c44e7434bd58bfd63f0f9016505f193a2ea839a281ecfed0501ca31bce66d60b4e11c410226b5ba9a55" width="712" height="400" frameborder="0" scrolling="no" allowfullscreen="" allow="encrypted-media"></iframe><div class="figcaption"></div></div><p> </p><p style="text-align: center;"><span data-ke-size="size23">온몸의 피가 순환되는것을 느끼며</span></p><p style="text-align: center;"><span data-ke-size="size23">천천히 무릎을 접어 바닥으로 내려옵니다</span></p><p style="text-align: center;"><span data-ke-size="size23">​</span></p><p style="text-align: center;"><span data-ke-size="size23">힘을풀고 확 내려와버리면</span></p><p style="text-align: center;"><span data-ke-size="size23">부상의 위험이 있으니</span></p><p style="text-align: center;"><span data-ke-size="size23">항상 무리하지 마시고</span></p><p style="text-align: center;"><span data-ke-size="size23">가능한 범위안에서 </span></p><p style="text-align: center;"><span data-ke-size="size23">수행하시는거 잊지마세용!!!</span></p><p style="text-align: center;"> </p><p style="text-align: center;"> </p><div class="figure-video" data-ke-type="video" data-video-url="https://kakaotv.daum.net/embed/player/cliplink/rvanl7xd9u1n5m2jvae81c12e@my?service=daum_cafe" data-video-host="kakaotv" data-video-play-service="daum_cafe" data-video-width="712" data-video-height="400" data-ke-style="alignCenter" data-video-thumbnail="https://thumb.kakaocdn.net/dna/kamp/source/rvanl7xd9u1n5m2jvae81c12e/thumbs/2.jpg?credential=TuMuFGKUIcirOSjFzOpncbomGFEIdZWK&expires=33288398422&signature=Qh3nJzI4Ok9Hkvf5SSoYnZz5pH8%3D&ts=1731489622" data-ke-mobile-mobileStyle="widthFull" data-video-origin-width="712" data-video-origin-height="400"><iframe src="https://kakaotv.daum.net/embed/player/cliplink/rvanl7xd9u1n5m2jvae81c12e@my?service=daum_cafe&ptoken=v2_43ac0f4eacfa60397a36958390f05122fbfb60524fc73d9430b4ff224ed40940549be6587dc04842097a74995b430c69a95fea85398c3edc09a8bfd975" width="712" height="400" frameborder="0" scrolling="no" allowfullscreen="" allow="encrypted-media"></iframe><div class="figcaption"></div></div><p> </p><p style="text-align: center;"><span data-ke-size="size23">숙련자분들은 위 영상처럼</span></p><p style="text-align: center;"><span data-ke-size="size23">무릎을 구부려서 잠시 홀딩해도 좋아요~!</span></p><p style="text-align: center;"><span data-ke-size="size23">​</span></p><p style="text-align: center;"><span data-ke-size="size23">우리 초보 회원님들은 안전을</span></p><p style="text-align: center;"><span data-ke-size="size23">최우선으로 해야하니 도움을 받거나</span></p><p style="text-align: center;"><span data-ke-size="size23">전문가의 지도하에 연습하는게</span></p><p style="text-align: center;"><span data-ke-size="size23">가장 안전하고 좋은 방법이라는거~~</span></p><p style="text-align: center;"><span data-ke-size="size23">​</span></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZcpL/eb09aa1df2ad1b65cb8f685cf6dfe3472adea40d" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1ZcpL/eb09aa1df2ad1b65cb8f685cf6dfe3472adea40d" data-origin-width="773" data-origin-height="1031"></div><p style="text-align: center;"><span data-ke-size="size23">​</span></p><p style="text-align: center;"><span style="color: #141414;" data-ke-size="size23"><b>전반적인 신체 건강</b></span><span style="color: #141414;" data-ke-size="size23">을 유지하고 </span></p><p style="text-align: center;"><span style="color: #141414;" data-ke-size="size23"><b>균형 감각</b></span><span style="color: #141414;" data-ke-size="size23">과 </span><span style="color: #141414;" data-ke-size="size23"><b>집중력</b></span><span style="color: #141414;" data-ke-size="size23">을 </span></p><p style="text-align: center;"><span style="color: #141414;" data-ke-size="size23">향상시키고 싶다면 </span></p><p style="text-align: center;"><span style="color: #ff008c;" data-ke-size="size23">시르사아사나</span><span style="color: #141414;" data-ke-size="size23">를 꾸준히 </span></p><p style="text-align: center;"><span style="color: #141414;" data-ke-size="size23">연습해보는 것을 추천합니다</span></p><p style="text-align: center;"><span data-ke-size="size23">​</span></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZcpL/6659ab90ca9427a1f1936ee6a4b2ecfcb1e3a1ad" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1ZcpL/6659ab90ca9427a1f1936ee6a4b2ecfcb1e3a1ad" data-origin-width="386" data-origin-height="515"></div><p> </p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZcpL/eef076171c54b499983a19aa6a70ab16d545145d" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1ZcpL/eef076171c54b499983a19aa6a70ab16d545145d" data-origin-width="386" data-origin-height="515"></div><p> </p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZcpL/87277e6fad34e1474cc491149349fef09653b53f" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1ZcpL/87277e6fad34e1474cc491149349fef09653b53f" data-origin-width="386" data-origin-height="515"></div><p style="text-align: center;"><span data-ke-size="size23">​</span></p><p style="text-align: center;"><span data-ke-size="size23">저희 숙련된 요가 강사진분들이</span></p><p style="text-align: center;"><span data-ke-size="size23">하나하나 꼼꼼히 알려드릴테니</span></p><p style="text-align: center;"><span data-ke-size="size23">한번쯤은 도전해보고 싶은 자세!</span></p><p style="text-align: center;"><span style="color: #000000; background-color: #ffffff;" data-ke-size="size23">🌸​</span><span data-ke-size="size23">시르사아사나</span><span style="color: #000000; background-color: #ffffff;" data-ke-size="size23">🌸​</span></p><p style="text-align: center;"><span data-ke-size="size23">같이 도전해보아요~~!!!! 화이팅!!!!!!</span></p><p style="text-align: center;"><span data-ke-size="size23">​</span></p><p style="text-align: center;"><span style="color: #000000; background-color: #ffffff;" data-ke-size="size23">11월 시간표 ​참고하시고 </span></p><p style="text-align: center;"><span style="color: #000000; background-color: #ffffff;" data-ke-size="size23">이번 달도 열운동 하러 오세요오~🤎</span></p><p style="text-align: center;"><span style="color: #000000;" data-ke-size="size23">​</span></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZcpL/150e81edadd03ad3f414564cc4327958218b27b1" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1ZcpL/150e81edadd03ad3f414564cc4327958218b27b1" data-origin-width="773" data-origin-height="1093"></div><p style="text-align: center;"><span data-ke-size="size23">​</span></p><p style="text-align: center;"><span style="color: #000000; background-color: #ffffff;" data-ke-size="size16">📞 전화번호 : 02) 446-3330</span></p><p style="text-align: center;"><span data-ke-size="size23">​</span></p><p style="text-align: center;"><span style="color: #000000; background-color: #ffffff;" data-ke-size="size16">​📍 센터 주소 : 서울 광진구 천호 대로 663 3층</span></p><p style="text-align: center;"><span style="color: #000000; background-color: #ffffff;" data-ke-size="size16">위아요가&필라테스</span></p><p style="text-align: center;"><span data-ke-size="size23">​</span></p><p style="text-align: center;"><span style="color: #000000; background-color: #ffffff;" data-ke-size="size16">(아차산역 2번 출구 앞 이디야커피 건물 3층)</span></p><p style="text-align: center;"> </p><div class="figure-map" id="maps_1731489654019" 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style="text-align: center;"><span data-ke-size="size20"><span style="color: #387cbb;">#아차산필라테스</span> <span style="color: #387cbb;">#아차산역필라테스</span> <span style="color: #387cbb;">#아차산요가</span> <span style="color: #387cbb;">#아차산역요가</span> <span style="color: #387cbb;">#능동요가</span> <span style="color: #387cbb;">#능동필라테스</span> <span style="color: #387cbb;">#필라테스강사</span> <span style="color: #387cbb;">#요가강사</span> <span style="color: #387cbb;">#강사자격증</span> <span style="color: #387cbb;">#구의동요가</span> <span style="color: #387cbb;">#구의동필라테스</span> <span style="color: #387cbb;">#중곡동요가</span> <span style="color: #387cbb;">#중곡동필라테스</span> <span style="color: #387cbb;">#군자역요가</span> <span style="color: #387cbb;">#군자역필라테스</span> <span style="color: #387cbb;">#군자동필라테스</span> <span style="color: #387cbb;">#군자동요가</span> <span style="color: #387cbb;">#위아요가앤필라테스</span> <span style="color: #387cbb;">#위아요가</span> <span style="color: #387cbb;">#요가</span> <span style="color: #387cbb;">#필라테스</span> <span style="color: #387cbb;">#플라잉요가</span> <span style="color: #387cbb;">#기구필라테스</span> <span style="color: #387cbb;">#매트요가</span> <span style="color: #387cbb;">#플라잉요가</span> <span style="color: #387cbb;">#키즈플라잉</span> <span style="color: #387cbb;">#명상</span> <span style="color: #387cbb;">#다이어트</span> <span style="color: #387cbb;">#운동</span> <span style="color: #387cbb;">#운동하는여자</span> <span style="color: #387cbb;">#운동하는남자</span></span></p><p style="text-align: center;"><span data-ke-size="size20"> <span style="color: #387cbb;">#요가ttc</span> <span style="color: #387cbb;">#요가지도자교육</span> <span style="color: #387cbb;">#기구필라테스지도자교육</span> <span style="color: #387cbb;">#필라테스자격증</span> <span style="color: #387cbb;">#요가자격증</span></span></p><p style="text-align: center;"><span data-ke-size="size20"><span style="color: #387cbb;">#요가강사자격증</span> <span style="color: #387cbb;">#필라테스강사자격증</span></span></p><p style="text-align: center;"><span data-ke-size="size20">​</span></p><p style="text-align: center;"><span data-ke-size="size20"><span style="color: #387cbb;">#신규요가프로그램</span> <span style="color: #387cbb;">#요가수업런칭</span> <span style="color: #387cbb;">#신규요가수업</span></span></p><p style="text-align: center;"><span data-ke-size="size20"><span style="color: #387cbb;">#기공요가</span> <span style="color: #387cbb;">#기공</span> <span style="color: #387cbb;">#위아스테빌리티플로우</span> <span style="color: #387cbb;">#wearestabilityfolwyoga</span></span></p>
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[아차산역요가] '시르사아사나' 요가단련 끝판왕 물구나무 자세 도전~!!
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