<![CDATA[
<p style="text-align: center;"><span data-ke-size="size20">안녕하세요</span></p><p style="text-align: center;"><span style="color: #cd8bc0;" data-ke-size="size20"><b>위아요가 & 필라테스</b></span></p><p style="text-align: center;"><span data-ke-size="size20">입니다 ^___^</span></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZcpL/c0a06247f175f624e7ed6ca4aafe7139d05e01ba" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1ZcpL/c0a06247f175f624e7ed6ca4aafe7139d05e01ba" data-origin-width="370" data-origin-height="320"></div><p style="text-align: center;"><span data-ke-size="size20">오늘은 상완 이두, 삼두 </span></p><p style="text-align: center;"><span data-ke-size="size20">전체적으로 팔 및 어깨를</span></p><p style="text-align: center;"><span data-ke-size="size20">강화하는 리포머 운동 해볼거에용!</span></p><p style="text-align: center;"><span data-ke-size="size20">​</span></p><p style="text-align: center;"><span data-ke-size="size20">견갑거근이 활성화되지 않도록 어깨를</span></p><p style="text-align: center;"><span data-ke-size="size20">내리면서 팔을 길게 뽑아내는 동작에</span></p><p style="text-align: center;"><span data-ke-size="size20">유의하며 동작 진행해주세용~!!!</span></p><p style="text-align: center;"><span data-ke-size="size20">​</span></p><blockquote><p style="text-align: left;"><span style="color: #333333;" data-ke-size="size20"><b>바이셉스 컬(Biceps Curl) </b></span></p></blockquote><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZcpL/61f89191b0eeff3466b14fb26bddf5d30e1fdc2d" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1ZcpL/61f89191b0eeff3466b14fb26bddf5d30e1fdc2d" data-origin-width="773" data-origin-height="580"></div><p style="text-align: center;"><span data-ke-size="size20"><b>- 어깨가 솟지 않도록 팔을 옆으로 뻗어서 준비합니다</b></span></p><p style="text-align: center;"><span data-ke-size="size20"><b>- 내쉬는 호흡에 뽀바이 포즈하듯이 팔꿈치를</b></span></p><p style="text-align: center;"><span data-ke-size="size20"><b>잘 접었다가 펴줍니다</b></span></p><p style="text-align: center;"><span data-ke-size="size20"><b>- 몸통이 최대한 고정된상태에서 진행주세요!!</b></span></p><p style="text-align: center;"><span data-ke-size="size20">​</span></p><p style="text-align: center;"><span style="color: #4400cc; background-color: #ffffff;" data-ke-size="size18"><b>※ 운동시 주의할 점 ※</b></span></p><p style="text-align: center;"><span style="color: #4400cc; background-color: #ffffff;" data-ke-size="size18"><b>척추가 무너지지 않게 </b></span></p><p style="text-align: center;"><span style="color: #4400cc; background-color: #ffffff;" data-ke-size="size18"><b>복부 계속 납작하게 유지해주시고</b></span></p><p style="text-align: center;"><span style="color: #4400cc; background-color: #ffffff;" data-ke-size="size18"><b>어깨 솟지 않게 등으로 잡아주세요!</b></span></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZcpL/a53a12d3f9dbd5705fc4a0023c1e475ddd628b3c" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1ZcpL/a53a12d3f9dbd5705fc4a0023c1e475ddd628b3c" data-origin-width="773" data-origin-height="580"></div><p style="text-align: center;"><span style="background-color: #ffffff;" data-ke-size="size20">너무 팔힘에만 집중하다보면</span></p><p style="text-align: center;"><span style="background-color: #ffffff;" data-ke-size="size20">복부에 긴장을 놓쳐서</span></p><p style="text-align: center;"><span style="background-color: #ffffff;" data-ke-size="size20">몸통이 앞뒤로 흔들리게 되는데</span></p><p style="text-align: center;"><span style="color: #ff008c; background-color: #ffffff;" data-ke-size="size20"><b>코어 즉 복부, 등근육에 힘을 유지</b></span><span style="background-color: #ffffff;" data-ke-size="size20">해서</span></p><p style="text-align: center;"><span style="background-color: #ffffff;" data-ke-size="size20">몸통을 꽉 잡고 진행해야해요!</span></p><p style="text-align: center;"><span data-ke-size="size20">​</span></p><p style="text-align: center;"><span style="background-color: #ffffff;" data-ke-size="size20">다시 제자리로 돌아갈때에도</span></p><p style="text-align: center;"><span style="background-color: #ffffff;" data-ke-size="size20">힘을 그냥 툭 풀러서 돌아오지않고</span></p><p style="text-align: center;"><span style="color: #ff008c; background-color: #ffffff;" data-ke-size="size20"><b>저항감을 무겁게 주면서 down~~ </b></span></p><p style="text-align: center;"><span data-ke-size="size20">​</span></p><p style="text-align: center;"><span style="background-color: #ffffff;" data-ke-size="size20">팔꿈치 높이가 어깨의 위치보다</span></p><p style="text-align: center;"><span style="background-color: #ffffff;" data-ke-size="size20">너무 올라가거나 낮게 내려오지 않도록</span></p><p style="text-align: center;"><span style="color: #ff008c; background-color: #ffffff;" data-ke-size="size20"><b>최대한 평행되게 동작</b></span><span style="background-color: #ffffff;" data-ke-size="size20">을 할 수 있게</span></p><p style="text-align: center;"><span style="background-color: #ffffff;" data-ke-size="size20">계속 기억하면서 유지해주세요</span></p><p style="text-align: center;"> </p><div class="figure-video" data-ke-type="video" data-video-url="https://kakaotv.daum.net/embed/player/cliplink/rvwgbcox56dzaykbjavtujav9@my?service=daum_cafe" data-video-host="kakaotv" data-video-play-service="daum_cafe" data-video-width="712" data-video-height="400" data-ke-style="alignCenter" data-video-thumbnail="https://thumb.kakaocdn.net/dna/kamp/source/rvwgbcox56dzaykbjavtujav9/thumbs/2.jpg?credential=TuMuFGKUIcirOSjFzOpncbomGFEIdZWK&expires=33293756393&signature=JIIhfBtSqbP5Nw5GRC4a9u9o%2FiA%3D&ts=1736847593" data-ke-mobile-mobileStyle="widthFull" data-video-origin-width="712" data-video-origin-height="400"><iframe src="https://kakaotv.daum.net/embed/player/cliplink/rvwgbcox56dzaykbjavtujav9@my?service=daum_cafe&ptoken=v2_4f72c9045aacb5b8d97d66ec04d70e99905191beaa24e04122fa61528fce0f6bfb50767f96cb65c4b0fb59893117ccea7d1010c93523021b1f47b282e5" width="712" height="400" frameborder="0" scrolling="no" allowfullscreen="" allow="encrypted-media"></iframe><div class="figcaption"></div></div><p style="text-align: center;"><span style="background-color: #ffffff;" data-ke-size="size20">상완 이두를 타겟으로한 집중운동</span></p><p style="text-align: center;"><span style="background-color: #ffffff;" data-ke-size="size20">이라고 볼 수 있는 이 동작은</span></p><p style="text-align: center;"><span style="background-color: #fff8b2;" data-ke-size="size20">팔뚝살이 평소에 고민이신 우리</span></p><p style="text-align: center;"><span style="background-color: #fff8b2;" data-ke-size="size20">여성 회원님들에게 아주아주 강추!!</span></p><p style="text-align: center;"><span data-ke-size="size20">​</span></p><p style="text-align: center;"><span style="background-color: #ffffff;" data-ke-size="size20">안쪽에 있는 이두근이 활성화되면서</span></p><p style="text-align: center;"><span style="background-color: #ffffff;" data-ke-size="size20">탄력이 생기는데 체지방감소의</span></p><p style="text-align: center;"><span style="background-color: #ffffff;" data-ke-size="size20">효과까지 덤으로 효과보실 수 있어용!</span></p><p style="text-align: center;"><span data-ke-size="size20">​</span></p><blockquote><p style="text-align: left;"><span style="color: #333333;" data-ke-size="size20"><b>어덕션(Adduction)</b></span></p></blockquote><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZcpL/8413494862d0892cac843190a467e1504af14d7e" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1ZcpL/8413494862d0892cac843190a467e1504af14d7e" data-origin-width="386" data-origin-height="515"></div><p> </p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZcpL/ca6341732ab91b7eea02ffb51f18dac3ff5c3ee3" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1ZcpL/ca6341732ab91b7eea02ffb51f18dac3ff5c3ee3" data-origin-width="386" data-origin-height="515"></div><p style="text-align: center;"><span style="background-color: #ffffff;" data-ke-size="size20"><b>- 몸에 가깝게 붙어서 팔을 뻗어주며</b></span></p><p style="text-align: center;"><span style="background-color: #ffffff;" data-ke-size="size20"><b>시선도 뻗는 손을 자연스럽게 따라갑니다</b></span></p><p style="text-align: center;"><span data-ke-size="size20">​</span></p><p style="text-align: center;"><span style="color: #4400cc; background-color: #ffffff;" data-ke-size="size18"><b>※ 운동시 주의할 점 ※</b></span></p><p style="text-align: center;"><span style="color: #4400cc; background-color: #ffffff;" data-ke-size="size18"><b>대흉근과 어깨전면의 안정성을 강화하고</b></span></p><p style="text-align: center;"><span style="color: #4400cc; background-color: #ffffff;" data-ke-size="size18"><b>골반이 따라가지 않도록 주의해주세요</b></span></p><p style="text-align: center;"><span style="color: #4400cc; background-color: #ffffff;" data-ke-size="size18"><b>척추의 중립을 유지하면서 코어를</b></span></p><p style="text-align: center;"><span style="color: #4400cc; background-color: #ffffff;" data-ke-size="size18"><b>활성화기켜주는 것도 중요해용!!! </b></span></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZcpL/4f24f778bded6fe8ee76618d04e6e11f9c7fced7" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1ZcpL/4f24f778bded6fe8ee76618d04e6e11f9c7fced7" data-origin-width="386" data-origin-height="515"></div><p> </p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZcpL/fedbe5ddcae67385b3f961db7f0f3eebb4ee074b" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1ZcpL/fedbe5ddcae67385b3f961db7f0f3eebb4ee074b" data-origin-width="386" data-origin-height="515"></div><p style="text-align: center;"><span style="background-color: #ffffff;" data-ke-size="size20">평소 일상생활에서는 이처럼 회전운동이</span></p><p style="text-align: center;"><span style="background-color: #ffffff;" data-ke-size="size20">나오는 움직임이 익숙하지 않으실텐데</span></p><p style="text-align: center;"><span style="background-color: #ffffff;" data-ke-size="size20">이런 회전움직임을 하기 위해서는</span></p><p style="text-align: center;"><span style="background-color: #ffffff;" data-ke-size="size20">척추를 곧게 펴서 신장된 상태에서</span></p><p style="text-align: center;"><span style="background-color: #ffffff;" data-ke-size="size20">회전하셔야 건강한 코어와 등라인을</span></p><p style="text-align: center;"><span style="background-color: #ffffff;" data-ke-size="size20">가지실 수 있답니다 ^______^!!</span></p><p style="text-align: center;"><span data-ke-size="size20">​</span></p><p style="text-align: center;"><span style="background-color: #ffffff;" data-ke-size="size20">몸통의 회전이 아닌 </span></p><p style="text-align: center;"><span style="background-color: #ffffff;" data-ke-size="size20"><u>허리를 사용한 회전 or </u></span></p><p style="text-align: center;"><span style="background-color: #ffffff;" data-ke-size="size20"><u>등이 펴지지 않은 상태의 회전</u></span><span style="background-color: #ffffff;" data-ke-size="size20">은</span></p><p style="text-align: center;"><span style="background-color: #ffffff;" data-ke-size="size20">어깨 , 목 , 손목에 통증을 </span></p><p style="text-align: center;"><span style="background-color: #ffffff;" data-ke-size="size20">가져올 수 있다는 점 ㅜ . ㅜ</span></p><p style="text-align: center;"> </p><div class="figure-video" data-ke-type="video" data-video-url="https://kakaotv.daum.net/embed/player/cliplink/rvu20087xn6gxdyf5skaeb7we@my?service=daum_cafe" data-video-host="kakaotv" data-video-play-service="daum_cafe" data-video-width="712" data-video-height="400" data-ke-style="alignCenter" data-video-thumbnail="https://thumb.kakaocdn.net/dna/kamp/source/rvu20087xn6gxdyf5skaeb7we/thumbs/2.jpg?credential=TuMuFGKUIcirOSjFzOpncbomGFEIdZWK&expires=33293756418&signature=yTC6T7%2F4NNmnMRZX9UV07PEQnUE%3D&ts=1736847618" data-ke-mobile-mobileStyle="widthFull" data-video-origin-width="712" data-video-origin-height="400"><iframe src="https://kakaotv.daum.net/embed/player/cliplink/rvu20087xn6gxdyf5skaeb7we@my?service=daum_cafe&ptoken=v2_5389f5463f973d8136cd98cd695f5371823a71182b73cc4331e6e6dfe80ec0334a49452b90745e69edfb425d580c28dbe0ea1fb41afa86b8c34269839a" width="712" height="400" frameborder="0" scrolling="no" allowfullscreen="" allow="encrypted-media"></iframe><div class="figcaption"></div></div><p style="text-align: center;"><span style="background-color: #ffffff;" data-ke-size="size20">스트랩을 걸고 동작을 함으로써</span></p><p style="text-align: center;"><span style="background-color: #ffffff;" data-ke-size="size20">가동범위도 늘릴 수 있고</span></p><p style="text-align: center;"><span style="background-color: #ffffff;" data-ke-size="size20">몸통의 안정성과 가동성을 담당하는</span></p><p style="text-align: center;"><span style="background-color: #fff8b2;" data-ke-size="size20">외복사근, 척추기립근, 전거근까지</span></p><p style="text-align: center;"><span style="background-color: #fff8b2;" data-ke-size="size20">강화시켜주는 동작</span><span style="background-color: #ffffff;" data-ke-size="size20">이에요</span></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZcpL/e78e5888a8382c97a98f6c30ea5fdec1e944006a" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1ZcpL/e78e5888a8382c97a98f6c30ea5fdec1e944006a" data-origin-width="370" data-origin-height="320"></div><p style="text-align: center;"><span style="color: #cd8bc0;" data-ke-size="size20"><b>​</b></span></p><p style="text-align: center;"><span style="color: #cd8bc0; background-color: #ffffff;" data-ke-size="size20"><b>위아요가 & 필라테스</b></span><span style="background-color: #ffffff;" data-ke-size="size20">에서는</span></p><p style="text-align: center;"><span style="color: #000000;" data-ke-size="size16">​</span></p><blockquote><p style="text-align: center;"><span data-ke-size="size20">🎁 1 : 1 기구 필라테스</span></p><p style="text-align: center;"><span data-ke-size="size20">​</span></p><p style="text-align: center;"><span data-ke-size="size20">[1인당] 1회 = 55,000원</span></p><p style="text-align: center;"><span data-ke-size="size20">​</span></p><p style="text-align: center;"><span data-ke-size="size20">​🎁 2 : 1 기구 필라테스</span></p><p style="text-align: center;"><span data-ke-size="size20">​</span></p><p style="text-align: center;"><span data-ke-size="size20">[1인당] 1회 = 40,000원</span></p><p style="text-align: center;"><span data-ke-size="size20">​</span></p><p style="text-align: center;"><span data-ke-size="size20">(vat 별도)</span></p></blockquote><p style="text-align: center;"><span style="color: #000000;" data-ke-size="size16">​</span></p><p style="text-align: center;"><span style="background-color: #ffffff;" data-ke-size="size20">필라테스 소그룹 수업을 진행하는데요,</span></p><p style="text-align: center;"><span style="background-color: #ffffff;" data-ke-size="size20">오랜경력의 원장님과 전문강사님이</span></p><p style="text-align: center;"><span style="background-color: #ffffff;" data-ke-size="size20">꼼꼼하게 자세를 잡아주시고</span></p><p style="text-align: center;"><span style="background-color: #ffffff;" data-ke-size="size20">호흡까지 도와주시기 때문에</span></p><p style="text-align: center;"><span style="background-color: #ffffff;" data-ke-size="size20">무리없이 진행이 가능하답니당</span></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZcpL/863cac863465e48d1c146a0a96e9e9bcc4a1d1ac" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1ZcpL/863cac863465e48d1c146a0a96e9e9bcc4a1d1ac" data-origin-width="491" data-origin-height="699"></div><p style="text-align: center;"><span style="background-color: #ffffff;" data-ke-size="size20">가성비 갑인 수강권 이벤트도</span></p><p style="text-align: center;"><span style="background-color: #ffffff;" data-ke-size="size20">상시 진행하고 있어서 최고의 퀄리티</span></p><p style="text-align: center;"><span style="background-color: #ffffff;" data-ke-size="size20">수업을 저렴하게 수강하실 수 있기때문에</span></p><p style="text-align: center;"><span style="background-color: #ffffff;" data-ke-size="size20">대만족하고 다니실 수 있을거라고 생각합니당</span></p><p style="text-align: center;"><span data-ke-size="size20">​</span></p><p style="text-align: center;"><span style="background-color: #ffffff;" data-ke-size="size20">새해에는 더 이상 미루지말고</span></p><p style="text-align: center;"><span style="color: #cd8bc0; background-color: #ffffff;" data-ke-size="size20"><b>위아요가 & 필라테스</b></span><span style="background-color: #ffffff;" data-ke-size="size20">와 함께 운동해보아요 :-)</span></p><p style="text-align: center;"><span data-ke-size="size20">​</span></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1ZcpL/a51924a1f9322e57baefa1ea9fd9f6bd2f14075b" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1ZcpL/a51924a1f9322e57baefa1ea9fd9f6bd2f14075b" data-origin-width="773" data-origin-height="1093"></div><p style="text-align: center;"><span style="color: #000000; background-color: #ffffff;" data-ke-size="size16">📢 궁금하신 사항 언제든지 네이버 톡톡 or 전화 주세요 ~</span></p><p style="text-align: center;"><span style="color: #557a74; background-color: #ffffff;" data-ke-size="size20">​</span></p><p style="text-align: center;"><span style="color: #000000; background-color: #ffffff;" data-ke-size="size16">📞 전화번호 : 02) 446-3330</span></p><p style="text-align: center;"><span style="color: #557a74; background-color: #ffffff;" data-ke-size="size20">​</span></p><p style="text-align: center;"><span style="color: #000000; background-color: #ffffff;" data-ke-size="size16">​📍 센터 주소 : 서울 광진구 천호대로 663 3층</span></p><p style="text-align: center;"><span style="color: #000000; background-color: #ffffff;" data-ke-size="size16">위아요가&필라테스</span></p><p style="text-align: center;"><span style="color: #557a74; background-color: #ffffff;" data-ke-size="size20">​</span></p><p style="text-align: center;"><span style="color: #000000; background-color: #ffffff;" data-ke-size="size16">(아차산역 2번 출구 앞 이디야커피 건물 3층)</span></p><p style="text-align: center;"> </p><div class="figure-map" id="maps_1736847643561" 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data-mapdata="addr=%EC%84%9C%EC%9A%B8%20%EA%B4%91%EC%A7%84%EA%B5%AC%20%EA%B5%AC%EC%9D%98%EB%8F%99%2053&addtype=1&confirmid=824071380&docid=&idx=1&ifrH=362px&ifrW=490px&mapHeight=362&mapInfo=%7B%22version%22%3A2%2C%22mapWidth%22%3A490%2C%22mapHeight%22%3A362%2C%22mapCenterX%22%3A519935%2C%22mapCenterY%22%3A1125643%2C%22mapLevel%22%3A4%2C%22coordinate%22%3A%22wcongnamul%22%2C%22markInfo%22%3A%5B%7B%22markerType%22%3A%22standPlace%22%2C%22coordinate%22%3A%22wcongnamul%22%2C%22x%22%3A519937%2C%22y%22%3A1125647%2C%22clickable%22%3Atrue%2C%22draggable%22%3Atrue%2C%22icon%22%3A%7B%22width%22%3A35%2C%22height%22%3A56%2C%22offsetX%22%3A17%2C%22offsetY%22%3A56%2C%22src%22%3A%22%2F%2Ft1.daumcdn.net%2Flocalimg%2Flocalimages%2F07%2F2012%2Fattach%2Fpc_img%2Fico_marker2_150331.png%22%7D%2C%22content%22%3A%22%EC%9C%84%EC%95%84%EC%9A%94%EA%B0%80%22%2C%22confirmid%22%3A824071380%7D%5D%2C%22graphicInfo%22%3A%5B%5D%2C%22roadviewInfo%22%3A%5B%5D%7D&mapWidth=490&mapX=519935&mapY=1125643&map_hybrid=false&map_level=4&map_type=TYPE_MAP&rcode=1121586000&tel=02-446-3330&title=%EC%9C%84%EC%95%84%EC%9A%94%EA%B0%80"></div></div><p style="text-align: center;"><span style="color: #387cbb; background-color: #ffffff;" data-ke-size="size16"><span style="color: #387cbb;">#아차산필라테스</span></span><span style="color: #000000; background-color: #ffffff;" data-ke-size="size16"> </span><span style="color: #387cbb; background-color: #ffffff;" data-ke-size="size16"><span style="color: #387cbb;">#아차산역필라테스</span></span><span style="color: #000000; background-color: #ffffff;" data-ke-size="size16"> </span><span style="color: #387cbb; background-color: #ffffff;" data-ke-size="size16"><span style="color: #387cbb;">#아차산요가</span></span><span style="color: #000000; background-color: #ffffff;" data-ke-size="size16"> </span><span style="color: #387cbb; background-color: #ffffff;" data-ke-size="size16"><span style="color: #387cbb;">#아차산역요가</span></span><span style="color: #000000; background-color: #ffffff;" data-ke-size="size16"> </span><span style="color: #387cbb; background-color: #ffffff;" data-ke-size="size16"><span style="color: #387cbb;">#능동요가</span></span><span style="color: #000000; background-color: #ffffff;" data-ke-size="size16"> </span><span style="color: #387cbb; background-color: #ffffff;" data-ke-size="size16"><span style="color: #387cbb;">#능동필라테스</span></span><span style="color: #000000; background-color: #ffffff;" data-ke-size="size16"> </span><span style="color: #387cbb; background-color: #ffffff;" data-ke-size="size16"><span style="color: #387cbb;">#필라테스강사</span></span><span style="color: #000000; background-color: #ffffff;" data-ke-size="size16"> </span><span style="color: #387cbb; background-color: #ffffff;" data-ke-size="size16"><span style="color: #387cbb;">#요가강사</span></span><span style="color: #000000; background-color: #ffffff;" data-ke-size="size16"> </span><span style="color: #387cbb; background-color: #ffffff;" data-ke-size="size16"><span style="color: #387cbb;">#강사자격증</span></span><span style="color: #000000; background-color: #ffffff;" data-ke-size="size16"> </span><span style="color: #387cbb; background-color: #ffffff;" data-ke-size="size16"><span style="color: #387cbb;">#구의동요가</span></span><span style="color: #000000; background-color: #ffffff;" data-ke-size="size16"> </span><span style="color: #387cbb; background-color: #ffffff;" data-ke-size="size16"><span style="color: #387cbb;">#구의동필라테스</span></span><span style="color: #000000; background-color: #ffffff;" data-ke-size="size16"> </span><span style="color: #387cbb; background-color: #ffffff;" data-ke-size="size16"><span style="color: #387cbb;">#중곡동요가</span></span><span style="color: #000000; background-color: #ffffff;" data-ke-size="size16"> </span><span style="color: #387cbb; background-color: #ffffff;" data-ke-size="size16"><span style="color: #387cbb;">#중곡동필라테스</span></span><span style="color: #000000; background-color: #ffffff;" data-ke-size="size16"> </span><span style="color: #387cbb; background-color: #ffffff;" data-ke-size="size16"><span style="color: #387cbb;">#군자역요가</span></span><span style="color: #000000; background-color: #ffffff;" data-ke-size="size16"> </span><span style="color: #387cbb; background-color: #ffffff;" data-ke-size="size16"><span style="color: #387cbb;">#군자역필라테스</span></span><span style="color: #000000; background-color: #ffffff;" data-ke-size="size16"> </span><span style="color: #387cbb; background-color: #ffffff;" data-ke-size="size16"><span style="color: #387cbb;">#군자동필라테스</span></span><span style="color: #000000; background-color: #ffffff;" data-ke-size="size16"> </span><span style="color: #387cbb; background-color: #ffffff;" data-ke-size="size16"><span style="color: #387cbb;">#군자동요가</span></span><span style="color: #000000; background-color: #ffffff;" data-ke-size="size16"> </span><span style="color: #387cbb; background-color: #ffffff;" data-ke-size="size16"><span style="color: #387cbb;">#위아요가앤필라테스</span></span><span style="color: #000000; background-color: #ffffff;" data-ke-size="size16"> </span><span style="color: #387cbb; background-color: #ffffff;" data-ke-size="size16"><span style="color: #387cbb;">#위아요가</span></span><span style="color: #000000; background-color: #ffffff;" data-ke-size="size16"> </span><span style="color: #387cbb; background-color: #ffffff;" data-ke-size="size16"><span style="color: #387cbb;">#요가</span></span><span style="color: #000000; background-color: #ffffff;" data-ke-size="size16"> </span><span style="color: #387cbb; background-color: #ffffff;" data-ke-size="size16"><span style="color: #387cbb;">#필라테스</span></span><span style="color: #000000; background-color: #ffffff;" data-ke-size="size16"> </span><span style="color: #387cbb; background-color: #ffffff;" data-ke-size="size16"><span style="color: #387cbb;">#플라잉요가</span></span><span style="color: #000000; background-color: #ffffff;" data-ke-size="size16"> </span><span style="color: #387cbb; background-color: #ffffff;" data-ke-size="size16"><span style="color: #387cbb;">#기구필라테스</span></span><span style="color: #000000; background-color: #ffffff;" data-ke-size="size16"> </span><span style="color: #387cbb; background-color: #ffffff;" data-ke-size="size16"><span style="color: #387cbb;">#매트요가</span></span><span style="color: #000000; background-color: #ffffff;" data-ke-size="size16"> </span><span style="color: #387cbb; background-color: #ffffff;" data-ke-size="size16"><span style="color: #387cbb;">#플라잉요가</span></span><span style="color: #000000; background-color: #ffffff;" data-ke-size="size16"> </span><span style="color: #387cbb; background-color: #ffffff;" data-ke-size="size16"><span style="color: #387cbb;">#키즈플라잉</span></span><span style="color: #000000; background-color: #ffffff;" data-ke-size="size16"> </span><span style="color: #387cbb; background-color: #ffffff;" data-ke-size="size16"><span style="color: #387cbb;">#명상</span></span><span style="color: #000000; background-color: #ffffff;" data-ke-size="size16"> </span><span style="color: #387cbb; background-color: #ffffff;" data-ke-size="size16"><span style="color: #387cbb;">#다이어트</span></span><span style="color: #000000; background-color: #ffffff;" data-ke-size="size16"> </span><span style="color: #387cbb; background-color: #ffffff;" data-ke-size="size16"><span style="color: #387cbb;">#운동</span></span><span style="color: #000000; background-color: #ffffff;" data-ke-size="size16"> </span><span style="color: #387cbb; background-color: #ffffff;" data-ke-size="size16"><span style="color: #387cbb;">#운동하는여자</span></span><span style="color: #000000; background-color: #ffffff;" data-ke-size="size16"> </span><span style="color: #387cbb; background-color: #ffffff;" data-ke-size="size16"><span style="color: #387cbb;">#운동하는남자</span></span></p><p style="text-align: center;"><span style="color: #387cbb; background-color: #ffffff;" data-ke-size="size16"><span style="color: #387cbb;">#요가ttc</span></span><span style="color: #000000; background-color: #ffffff;" data-ke-size="size16"> </span><span style="color: #387cbb; background-color: #ffffff;" data-ke-size="size16"><span style="color: #387cbb;">#요가지도자교육</span></span><span style="color: #000000; background-color: #ffffff;" data-ke-size="size16"> </span><span style="color: #387cbb; background-color: #ffffff;" data-ke-size="size16"><span style="color: #387cbb;">#기구필라테스지도자교육</span></span><span style="color: #000000; background-color: #ffffff;" data-ke-size="size16"> </span><span style="color: #387cbb; background-color: #ffffff;" data-ke-size="size16"><span style="color: #387cbb;">#필라테스자격증</span></span><span style="color: #000000; background-color: #ffffff;" data-ke-size="size16"> </span><span style="color: #387cbb; background-color: #ffffff;" data-ke-size="size16"><span style="color: #387cbb;">#요가자격증</span></span></p><p style="text-align: center;"><span style="color: #387cbb; background-color: #ffffff;" data-ke-size="size16"><span style="color: #387cbb;">#요가강사자격증</span></span><span style="color: #000000; background-color: #ffffff;" data-ke-size="size16"> </span><span style="color: #387cbb; background-color: #ffffff;" data-ke-size="size16"><span style="color: #387cbb;">#필라테스강사자격증</span></span></p><p style="text-align: center;"><span style="color: #000000; background-color: #ffffff;" data-ke-size="size16">​</span></p><p style="text-align: center;"><span style="color: #387cbb; background-color: #ffffff;" data-ke-size="size16"><span style="color: #387cbb;">#신규요가프로그램</span></span><span style="color: #000000; background-color: #ffffff;" data-ke-size="size16"> </span><span style="color: #387cbb; background-color: #ffffff;" data-ke-size="size16"><span style="color: #387cbb;">#요가수업런칭</span></span><span style="color: #000000; background-color: #ffffff;" data-ke-size="size16"> </span><span style="color: #387cbb; background-color: #ffffff;" data-ke-size="size16"><span style="color: #387cbb;">#신규요가수업</span></span></p><p style="text-align: center;"><span style="color: #387cbb; background-color: #ffffff;" data-ke-size="size16"><span style="color: #387cbb;">#기공요가</span></span><span style="color: #000000; background-color: #ffffff;" data-ke-size="size16"> </span><span style="color: #387cbb; background-color: #ffffff;" data-ke-size="size16"><span style="color: #387cbb;">#기공</span></span><span style="color: #000000; background-color: #ffffff;" data-ke-size="size16"> </span><span style="color: #387cbb; background-color: #ffffff;" data-ke-size="size16"><span style="color: #387cbb;">#위아스테빌리티플로우</span></span><span style="color: #000000; background-color: #ffffff;" data-ke-size="size16"> </span><span style="color: #387cbb; background-color: #ffffff;" data-ke-size="size16"><span style="color: #387cbb;">#wearestabilityfolwyoga</span></span></p>
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필라테스/기구필라테스
[광진구필라테스] 리포머로 어깨 , 팔 라인 군살 완벽 정리!!! ★위아요가 & 필라테스★
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