호두로 4주만에 건강한 혈관만들기

<table cellpadding="0" cellspacing="0" border="0" width="100%"> <tr valign="top"> <td id="user_contents" name="user_contents" style="width: 100%">  <TABLE style="FONT-SIZE: 10pt; COLOR: #333333; FONT-FAMILY: Dotum" cellSpacing=0 cellPadding=0 border=0> <TBODY> <TR> <TD style="WORD-WRAP: break-word" vAlign=top><BR><BR><BR> <P><A href="http://editor.daum.net/hanmail/mail/MailComposeFrame.daum?TO=<a href="http://go.daum.net/bin/go.cgi?relative=1&url=/Mail-bin/login_f.cgi%3Ferror%3Dlogin%26lu%3D/Mail-bin/send_mail.form.cgi%3FTO%3D7@paran.com">7@paran.com</a>" target=right></A> </P> <STYLE type=text/css>P {margin-top:2px;margin-bottom:2px;}</STYLE> <TABLE style="FONT-SIZE: 10pt; COLOR: #333333; FONT-FAMILY: Dotum" cellSpacing=0 cellPadding=0 border=0> <TBODY> <TR> <TD style="WORD-WRAP: break-word" vAlign=top> <TABLE id=cafemailTable cellSpacing=0 cellPadding=0 border=0> <THEAD> <TR> <TH noWrap width=12 background=http://cafeimg.daum-img.net/cf_img3/admin/img_mailf2_001.gif height=206> <IMG height=206 alt="" src="https://t1.daumcdn.net/cafe_image/cf_img3/admin/img_mailf2_001.gif" width=12 border=0><BR></TH> <TH style="BACKGROUND: url(http://cafeimg.daum-img.net/cf_img3/admin/img_mailf2_003.gif) repeat-x; WIDTH: 100%; TEXT-ALIGN: left"></TH> <TH noWrap width=12 height=160> <IMG id=sendMailImg2 height=206 alt="" src="https://t1.daumcdn.net/cafe_image/cf_img3/admin/img_mailf3_noti.gif" width=12 border=0><BR></TH></TR></THEAD> <TBODY> <TR> <TD noWrap width=12 background=http://cafeimg.daum-img.net/cf_img3/admin/img_mailf_007.gif> </TD> <TD bgColor=#ffffff> <DIV style="PADDING-RIGHT: 40px; PADDING-LEFT: 61px; PADDING-BOTTOM: 16px; PADDING-TOP: 0px"><STRONG>호두로 4주만에 건강한 혈관만들기</STRONG> <DIV class=mail_con> <P> <TABLE id=cafemailTable cellSpacing=0 cellPadding=0 border=0> <TBODY> <TR> <TD bgColor=#ffffff> <DIV style="PADDING-RIGHT: 40px; PADDING-LEFT: 61px; PADDING-BOTTOM: 16px; PADDING-TOP: 0px">  <DIV class=mail_con> <P></P> <CENTER><PRE><CENTER> <TABLE style="BORDER-TOP-STYLE: dashed; BORDER-RIGHT-STYLE: dashed; BORDER-LEFT-STYLE: dashed; BORDER-BOTTOM-STYLE: dashed" borderColor=#ff0000 cellSpacing=0 cellPadding=0 width=474 border=3><TBODY><TR><TD><TABLE style="BORDER-TOP-STYLE: dotted; BORDER-RIGHT-STYLE: dotted; BORDER-LEFT-STYLE: dotted; BORDER-BOTTOM-STYLE: dotted" borderColor=#3366ff cellSpacing=0 cellPadding=0 width=474 align=center border=2><TBODY><TR><TD><TABLE cellPadding=1 background=http://thumb.200303.album.www.com.ne.kr/Y2003/M03/D25/thumb/thumb_c102_185606salaing23_com.jpg border=1><TBODY><TR><TD><TABLE cellPadding=10 background=http://myhome.hanafos.com/~jlove22/back/batang/ba3.jpg border=10><TBODY><TR><TD><CENTER><TABLE borderColor=red cellSpacing=3 borderColorDark=red cellPadding=3 width=400 background=http://nami2.com.ne.kr/bg6/a013.jpg border=4><TBODY><TR><TD><TABLE borderColor=red cellSpacing=3 cellPadding=2 width=474 align=center background=http://green5157.com.ne.kr/bae/a9-5.jpg border=1></FONT!></A></B></FONT></B></FONT><CENTER><FONT face=Verdana color=#0000ff size=4></FONT></CENTER><TBODY><TR><TD><CENTER><FONT face=Verdana color=#0000ff size=4></FONT></CENTER><TR><TD bgColor=#000080><CENTER><CENTER>***** ♡ <IMG src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fkr.img.blog.yahoo.com%2Fybi%2F1%2F5b%2F36%2Fhaniya0829%2Ffolder%2F3459497%2Fimg_3459497_4337_9%3F1110759219.gif" border=0><BR><BR><CENTER><DIV class=mail_con align=center><CENTER>* <IMG src="https://t1.daumcdn.net/cfile/blog/1411AA0D4992A99B11"><P><DIV align=center><P><MARQUEE behavior=alternate><CENTER><PRE> <FONT color=#ffff00> <SPAN style="FONT-SIZE: 18pt"><B> ♣♥ 호두로 4주만에 건강한 혈관 만들기.♥ ♣ </B><BR> <BR> </SPAN></FONT></PRE></CENTER></MARQUEE><FONT color=#ffff00><SPAN style="FONT-SIZE: 14pt"><B><PRE><P align=center> <IMG src="https://t1.daumcdn.net/cafefile/pds90/16_cafe_2008_09_29_15_39_48e0770ee7936" width=480><P> <FONT color=#ffff00> <SPAN style="FONT-SIZE: 14pt"><B> <PRE><P align=center> 4주만에 혈액 순환을 가장 효과적으로 개선하는 방법 중 하나. 바로 4주 동안 매일 8개의 호두를 먹는 것이다. 실제 실험 결과, 매일 8개에서 13개의 호두를 섭취한 사람들은 몇주만에 혈관이 확장돼 혈액순환이 개선된 것으로 나타났다. <IMG src="https://t1.daumcdn.net/cafefile/pds62/12_cafe_2008_02_19_20_40_47bac01704f76"><P> <FONT color=#ffffff> <SPAN style="FONT-SIZE: 14pt"><B> <PRE><P align=center> 호두엔 콜레스테롤과 혈압 수치를 낮추는 물질인 알파-리놀레산 (alpha-linolenic acid)과 항산화 물질, 비타민E, L아르기닌(L-arginine) 까지 함유하고 있다. <IMG src="https://t1.daumcdn.net/cafefile/pds61/4_cafe_2008_02_19_20_48_47bac21427497" width=480><P> <FONT color=#ffff00> <SPAN style="FONT-SIZE: 14pt"><B> <PRE><P align=center> 즉, 콜레스테롤 수치가 비교적 높은 사람들이 매일 호두를 먹으면 건강에 큰 도움이 된다는 것이다. 실제 실험에서는, 호두를 먹은 사람들은 혈관이 확장된 것 외에도 이들 몸안의 나쁜 콜레스테롤인! LDL 콜레스테롤 수치가 6% 정도 떨어진 것으로 나타났다. <IMG src="https://t1.daumcdn.net/cafefile/pds69/14_cafe_2008_04_14_19_18_48032f89217f2" width=480><P> <FONT color=#ffffff> <SPAN style="FONT-SIZE: 14pt"><B> <PRE><P align=center> 평소 호두를 간식으로, 혹은 다른 음식과 곁들여 먹는 사람들은 단일 불포화 지방산의 섭취를 줄여주는 것으로 확인됐다. ! 즉, 평소 호두를 즐겨 먹는 사람일수록 혈관이 건강해질 확률이 높다는 것이다. <IMG src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fpds39.cafe.daum.net%2Fdownload.php%3Fgrpid%3DurG8%26fldid%3D4qEZ%26dataid%3D2%26fileid%3D2%26regdt%3D20070307215136%26disk%3D23%26grpcode%3Dgreen5845%26dncnt%3DN%26.jpg" width=480><P> <FONT color=#ffff00> <SPAN style="FONT-SIZE: 14pt"><B> <PRE><P align=center> 고맙게도 호두는 각종 음식에 거의 대부분 어울린다. 샐러드, 파스타,닭 요리, 디저트 등에 호두를 부숴 넣으면 맛도 좋고 건강에도 좋다. 출처: The 4-Week Plan to Younger Arteries <P align=center> <P align=left><FONT color=#ffffff> <SPAN style="FONT-SIZE: 14pt"><B> <CENTER><PRE>구수한 호두를 많이 드시고 혈관을 튼튼히하시어 무병 강녕하시기를 빕니다.<P> <CENTER><PRE><MARQUEE behavior=alternate><BR> <CENTER> <IMG src="https://t1.daumcdn.net/cafefile/pds48/8_cafe_2007_11_05_16_02_472ebfc3976cd"></CENTER></MARQUEE> <CENTER> <IMG height=170 src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fcfs13.blog.daum.net%2Fimage%2F16%2Fblog%2F2008%2F04%2F19%2F09%2F48%2F48094147bf6c9%26filename%3D1.gif" width=70> <IMG src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fcfs4.planet.daum.net%2Fupload_control%2Fpcp_download.php%3Ffhandle%3DS054UEBmczQucGxhbmV0LmRhdW0ubmV0Oi85OTg4NTUvMC8yLmdpZg%3D%3D%26filename%3D%EC%9B%83%EC%9E%90.gif%26viewonly%3DY"> <IMG height=140 src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fcfs6.planet.daum.net%2Fupload_control%2Fpcp_download.php%3Ffhandle%3DNHZoUzBAZnM2LnBsYW5ldC5kYXVtLm5ldDovMTA4MDQ5MTkvMi8yNzYuZ2lm%26filename%3D2.gif" width=60><P></P> <CENTER><FONT color=#0000ff size=2> </FONT><FONT color=#ffff00> </A><P> <CENTER> <CENTER><PRE><FONT color=#0000ff size=2> <IMG src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fblogfile.paran.com%2FBLOG_138503%2F200502%2F1109325259_h.gif"></FONT><P> <CENTER><PRE><embed style="LEFT: 278px; WIDTH: 26px; TOP: 11px; HEIGHT: 6px" src="http://ftp6.ohpy.com/up/elbbs/2007/05/24/15433/1180016577/zoaai.wav.asf" width="16" height="26" type="audio/x-wav" loop="true" volume="0" allowNetworking='internal' allowScriptAccess='sameDomain'> </PRE></CENTER></PRE></CENTER></A></CENTER></B></FONT></FONT></CENTER></CENTER></PRE></CENTER></PRE></CENTER></B></SPAN></FONT></PRE></B></SPAN></FONT></PRE></B></SPAN></FONT></PRE></B></SPAN></FONT></PRE></B></SPAN></FONT></PRE></B></SPAN></FONT></PRE></B></SPAN></FONT></DIV></CENTER></DIV></CENTER></CENTER></CENTER></TD></TR></TBODY></TABLE></TD></TR></TBODY></TABLE></CENTER></TD></TR></TBODY></TABLE><CENTER></CENTER></TD></TR></TBODY></TABLE></TD></TR></TBODY></TABLE><CENTER></CENTER></TD></TR></TBODY></TABLE></CENTER></PRE></CENTER></DIV></DIV></TD></TR></TBODY></TABLE></FONT></FONT></P></DIV></DIV></TD> <TD noWrap width=12 background=http://cafeimg.daum-img.net/cf_img3/admin/img_mailf_008.gif> </TD></TR> <TR> <TD noWrap width=12 background=http://cafeimg.daum-img.net/cf_img3/admin/img_mailf_009.gif> </TD> <TD background=http://cafeimg.daum-img.net/cf_img3/admin/img_mailf_010.gif height=147></TD> <TD noWrap width=12 background=http://cafeimg.daum-img.net/cf_img3/admin/img_mailf_011.gif> </TD></TR></TBODY></TABLE> <DIV class=cafe_add> <TABLE cellSpacing=0 cellPadding=0 width="100%"> <TBODY></TBODY> <DIV></DIV></TD></TR></TABLE> <TABLE cellSpacing=0 cellPadding=0 width="100%" border=0> <TBODY> <TR> <TD style="PADDING-RIGHT: 0px; PADDING-LEFT: 0px; PADDING-BOTTOM: 0px; PADDING-TOP: 10px" align=right></TD></TR></TBODY></TABLE> <TABLE cellSpacing=0 cellPadding=0 width="100%" border=0> <TBODY> <TR></TR></TBODY> <DIV></DIV></TR></TBODY></TABLE></DIV></TD></TR></TBODY></TABLE></TD></TR></TBODY></TABLE> <DIV></DIV> <DIV></DIV>  </td> </tr>