[1분 복부운동 6] 스카프를 이용한 2분 허리 다이어트 운동!

<P> <iframe id="lLEsOZMwyNw$@my" width="642" height="384" src="https://kakaotv.daum.net/embed/player/cliplink/lLEsOZMwyNw$@my?service=daum_cafe" frameborder="0" scrolling="no" allowfullscreen></iframe></P> <P> </P> <DIV style="BORDER-BOTTOM: rgb(243,197,52) 1px dashed; BORDER-LEFT: rgb(243,197,52) 1px dashed; PADDING-BOTTOM: 10px; BACKGROUND-COLOR: rgb(254,254,184); PADDING-LEFT: 10px; PADDING-RIGHT: 10px; BORDER-TOP: rgb(243,197,52) 1px dashed; BORDER-RIGHT: rgb(243,197,52) 1px dashed; PADDING-TOP: 10px" class=txc-textbox>* 글을 읽으시기 전에 별표를 콕 눌러주세요 ^^<BR><XSCRIPT type="text/xxxxjavascript"> <OBJECT id=blogdoc_widget_reco codeBase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=10,0,0,0" classid=clsid:d27cdb6e-ae6d-11cf-96b8-444553540000 width=349 align=middle height=74 allowNetworking='internal' allowScriptAccess='sameDomain' type='application/x-shockwave-flash'><PARAM NAME="_cx" VALUE="9233"><PARAM NAME="_cy" VALUE="1957"><PARAM NAME="FlashVars" VALUE=""><PARAM NAME="Movie" VALUE="http://blogdoc.nate.com/flash/blogdoc_widget_reco.swf?post_seq=3285984"><PARAM NAME="Src" VALUE="http://blogdoc.nate.com/flash/blogdoc_widget_reco.swf?post_seq=3285984"><PARAM NAME="WMode" VALUE="Transparent"><PARAM NAME="Loop" VALUE="-1"><PARAM NAME="Quality" VALUE="High"><PARAM NAME="SAlign" VALUE="LT"><PARAM NAME="Menu" VALUE="-1"><PARAM NAME="Base" VALUE=""><PARAM NAME="AllowScriptAccess" VALUE="always"><PARAM NAME="Scale" VALUE="NoScale"><PARAM NAME="DeviceFont" VALUE="0"><PARAM NAME="EmbedMovie" VALUE="0"><PARAM NAME="BGColor" VALUE="FFFFFF"><PARAM NAME="SWRemote" VALUE=""><PARAM NAME="MovieData" VALUE=""><PARAM NAME="SeamlessTabbing" VALUE="1"><PARAM NAME="Profile" VALUE="0"><PARAM NAME="ProfileAddress" VALUE=""><PARAM NAME="ProfilePort" VALUE="0"><PARAM NAME="AllowNetworking" VALUE="all"><PARAM NAME="AllowFullScreen" VALUE="false"> <embed src="http://blogdoc.nate.com/flash/blogdoc_widget_reco.swf?post_seq=3285984" flashvars="post_seq=3285984" quality="high" bgcolor="#ffffff" width="349" height="74" name="blogdoc_widget_reco" align="middle" allowScriptAccess="always" allowFullScreen="false" type="application/x-shockwave-flash" pluginspage="http://www.adobe.com/go/getflashplayer" wmode="transparent"/ allowNetworking='internal' allowScriptAccess='sameDomain'></OBJECT></DIV> <P> </P> <DIV style="TEXT-ALIGN: center"><STRONG>안녕하세요 셀러오입니다. ^^</STRONG></DIV> <DIV style="TEXT-ALIGN: center"><STRONG>오늘은 긴 스카프나 수건을 활용하여 복부와 옆구리쪽 근육을 단련하는 <BR>몸통트위스트 동작을 배워볼께요.^^<BR><BR>최근 컴백한 이효리처럼 섹시한 허리라인을 위한 운동법이이니<BR>열심히 따라해주세용!</STRONG></DIV> <DIV style="TEXT-ALIGN: center"><STRONG><BR></STRONG></DIV> <DIV style="TEXT-ALIGN: center"><B>이 동작 역시 틈 나실 때마다 따라하심 된답니다.^^ <BR><BR></B></DIV> <DIV style="TEXT-ALIGN: center"><STRONG><BR></STRONG> <DIV style="BORDER-BOTTOM: #cbcbcb 1px dashed; BORDER-LEFT: #cbcbcb 1px dashed; PADDING-BOTTOM: 10px; BACKGROUND-COLOR: #ffffff; PADDING-LEFT: 10px; PADDING-RIGHT: 10px; BORDER-TOP: #cbcbcb 1px dashed; BORDER-RIGHT: #cbcbcb 1px dashed; PADDING-TOP: 10px" class=txc-textbox><STRONG><BR><SPAN style="FONT-FAMILY: 바탕; FONT-WEIGHT: normal" class=Apple-style-span><STRONG><SPAN style="FONT-SIZE: 12pt"><SPAN style="FONT-FAMILY: Dotum"><FONT class=Apple-style-span color=#c8056a>효리라인 허리라인 - 몸통 트위스트- 좌 우 12회씩</FONT></SPAN></SPAN><SPAN style="FONT-SIZE: 12pt"><SPAN style="FONT-FAMILY: Dotum"><FONT class=Apple-style-span color=#c8056a> <BR></FONT></SPAN></SPAN></STRONG></SPAN><BR> <DIV style="TEXT-ALIGN: center; CLEAR: both" class="imageblock center"> <IMG alt="" src="https://t1.daumcdn.net/cfile/tistory/121EC11E4BB4DFC202" width=400 height=225></DIV></STRONG><SPAN style="FONT-FAMILY: 바탕"><STRONG><BR></STRONG></SPAN><SPAN style="mso-fareast-font-family: 바탕">동작을 따라하시면 됩니다. ^^<BR></SPAN>다리를 끌어당길 때 복근 수축을 느끼고<BR>다리를 펴면서 몸통을 돌려 옆구리 운동을 해줍니다. </DIV></DIV>