하늘마 수확 시기! 열매마 재배과정! 넝쿨마 효능과 요리방법과 먹는 법

<div class="figure-html" data-ke-type="html" data-source="<style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <body> <div class="container"> <object data="https://vvd.bz/j3c" type="video/mp4" class="mobile-only"></object> </div> </body> <div _ngcontent-ng-c2696373390="" inline-copy-host="" class="markdown markdown-main-panel stronger enable-updated-hr-color" id="" aria-live="polite" aria-busy="false" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h1 data-path-to-node="0"><b data-path-to-node="0" data-index-in-node="0">하늘마 수확 시기 열매마 재배과정 넝쿨마 효능 요리방법 먹는 법</b></h1><p data-path-to-node="1">땅속에서 캐는 일반적인 마와 달리 공중에 열매처럼 열리는 '하늘마'는 그 독특한 생김새와 풍부한 영양소로 인해 최근 건강식품 시장에서 큰 주목을 받고 있습니다. 열매마, 넝쿨마라고도 불리는 이 작물은 재배가 비교적 쉽고 병충해에 강해 텃밭 가꾸기를 즐기는 분들에게도 인기 만점입니다. 오늘은 하늘마의 수확 시기부터 재배 과정, 그리고 우리 몸에 주는 효능과 맛있게 먹는 법까지 상세히 알아보겠습니다.</p><h3 data-path-to-node="2"><b data-path-to-node="2" data-index-in-node="0">하늘마 열매마 수확 시기 언제일까</b></h3><p data-path-to-node="3">하늘마는 보통 봄에 심어 가을에 수확하는 작물입니다. 중부지방 기준으로 대략 9월 중순부터 서리가 내리기 전인 10월 말까지가 주된 수확 시기입니다.</p><p data-path-to-node="4">수확 적기를 판단하는 가장 쉬운 방법은 열매의 색깔과 크기를 확인하는 것입니다. 연녹색이었던 열매가 점차 진한 갈색이나 구리빛으로 변하고, 표면이 거칠어지며 단단해졌을 때가 가장 맛과 영양이 좋을 때입니다. 특히 서리를 맞으면 열매가 상할 수 있으므로, 기온이 급격히 떨어지기 전에 모두 수확하는 것이 중요합니다. 줄기가 누렇게 변하며 말라가기 시작하면 하늘마가 영양분을 열매로 모두 보냈다는 신호이므로 이때를 놓치지 마세요.</p><h3 data-path-to-node="5"><b data-path-to-node="5" data-index-in-node="0">초보자도 쉬운 하늘마 재배과정</b></h3><p data-path-to-node="6">하늘마는 일반 마와 달리 땅을 깊게 파지 않아도 되기 때문에 재배 난이도가 낮습니다.</p><ol start="1" data-path-to-node="7"><li><p data-path-to-node="7,0,0"><b data-path-to-node="7,0,0" data-index-in-node="0">종자 준비 및 싹틔우기</b>: 4월경 지난 해 수확한 작은 열매나 큰 열매를 조각내어 따뜻한 곳에서 싹을 틔웁니다.</p></li><li><p data-path-to-node="7,1,0"><b data-path-to-node="7,1,0" data-index-in-node="0">아주심기 (정식)</b>: 5월 초순, 서리의 위험이 사라졌을 때 밭에 심습니다. 배수가 잘되는 토양을 선호하며, 밑거름을 충분히 주는 것이 좋습니다.</p></li><li><p data-path-to-node="7,2,0"><b data-path-to-node="7,2,0" data-index-in-node="0">지지대와 그물망 설치</b>: 넝쿨 식물이기 때문에 오이나 호박처럼 타고 올라갈 수 있는 지지대와 그물망이 반드시 필요합니다. 보통 2미터 이상의 높은 지지대를 세워 터널식으로 재배하면 수확하기에 매우 편리합니다.</p></li><li><p data-path-to-node="7,3,0"><b data-path-to-node="7,3,0" data-index-in-node="0">관리</b>: 가뭄이 심할 때는 물을 충분히 주어야 하며, 병충해에 워낙 강해 농약 없이도 친환경 재배가 가능하다는 장점이 있습니다.</p></li></ol><h3 data-path-to-node="8"><b data-path-to-node="8" data-index-in-node="0">넝쿨마 하늘마의 놀라운 효능</b></h3><p data-path-to-node="9">하늘마가 '산속의 장어'라고 불리는 이유는 풍부한 영양소 때문입니다.</p><ul data-path-to-node="10"><li><p data-path-to-node="10,0,0"><b data-path-to-node="10,0,0" data-index-in-node="0">위 건강 증진 (뮤신 성분)</b>: 마를 잘랐을 때 나오는 끈적끈적한 '뮤신' 성분은 위벽을 보호하고 소화를 돕습니다. 위염이나 위궤양 예방에 탁월합니다.</p></li><li><p data-path-to-node="10,1,0"><b data-path-to-node="10,1,0" data-index-in-node="0">풍부한 칼슘</b>: 일반 마보다 칼슘 함량이 3배에서 많게는 5배까지 높아 뼈 건강과 골다공증 예방에 도움을 줍니다.</p></li><li><p data-path-to-node="10,2,0"><b data-path-to-node="10,2,0" data-index-in-node="0">폴리페놀의 항산화 작용</b>: 껍질째 먹는 하늘마에는 폴리페놀 성분이 다량 함유되어 있어 노화 방지 및 혈관 건강 개선에 효과적입니다.</p></li><li><p data-path-to-node="10,3,0"><b data-path-to-node="10,3,0" data-index-in-node="0">장 건강 및 변비 예방</b>: 식이섬유가 풍부하여 장운동을 활발하게 하고 체내 독소 배출을 돕습니다.</p></li></ul><h3 data-path-to-node="11"><b data-path-to-node="11" data-index-in-node="0">하늘마 요리방법과 효과적으로 먹는 법</b></h3><p data-path-to-node="12">하늘마는 일반 마와 달리 껍질이 얇아 깨끗이 씻어 껍질째 먹는 것이 가장 좋습니다.</p><ol start="1" data-path-to-node="13"><li><p data-path-to-node="13,0,0"><b data-path-to-node="13,0,0" data-index-in-node="0">하늘마 생즙 (주스)</b>: 가장 대중적인 방법입니다. 하늘마 1개를 깨끗이 씻어 적당한 크기로 자른 뒤, 우유나 요구르트, 꿀, 사과 등을 함께 넣고 믹서기에 갈아 마십니다. 아침 식사 대용으로 훌륭합니다.</p></li><li><p data-path-to-node="13,1,0"><b data-path-to-node="13,1,0" data-index-in-node="0">하늘마 밥</b>: 고구마나 감자처럼 깍둑썰기를 하여 쌀 위에 올려 밥을 짓습니다. 포슬포슬한 식감이 일품이며 구수한 맛이 납니다.</p></li><li><p data-path-to-node="13,2,0"><b data-path-to-node="13,2,0" data-index-in-node="0">하늘마 전과 튀김</b>: 얇게 슬라이스하여 부침가루를 묻혀 전을 부치거나 튀김으로 만들면 아이들도 거부감 없이 간식처럼 즐길 수 있습니다.</p></li><li><p data-path-to-node="13,3,0"><b data-path-to-node="13,3,0" data-index-in-node="0">구이 및 찜</b>: 에어프라이어에 굽거나 쪄서 먹으면 밤이나 고구마와 비슷한 맛이 나며 영양 손실을 최소화할 수 있습니다.</p></li></ol><h3 data-path-to-node="14"><b data-path-to-node="14" data-index-in-node="0">보관 방법 및 주의사항</b></h3><p data-path-to-node="15">수확한 하늘마는 습기에 취약합니다. 신문지에 하나씩 싸서 통풍이 잘되는 상온(12~15도)에 보관하는 것이 가장 오래 먹는 방법입니다. 냉장고에 넣으면 냉해를 입어 쉽게 썩을 수 있으니 주의해야 합니다. 또한, 뮤신 성분에 알레르기 반응이 있는 분들은 피부에 닿았을 때 가려움증을 느낄 수 있으므로 손질 시 위생 장갑을 착용하는 것이 좋습니다.</p><p data-path-to-node="16">하늘마는 그 자체로도 훌륭한 식재료이자 천연 영양제입니다. 이번 가을, 건강을 위해 하늘마를 식단에 추가해보시는 건 어떨까요?<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1952197375="" data-is-interactive="false" class="ng-star-inserted"><div _ngcontent-ng-c1952197375="" class="image-container ng-star-inserted" data-full-size-image-uri="https://blog.kakaocdn.net/dna/baJF4v/btsJS8eIJKi/AAAAAAAAAAAAAAAAAAAAAJ2TpGOPFHMNeKpHf-B8tX92KJnY9yxK6x9Xk_LcuhNV/img.jpg?credential=yqXZFxpELC7KVnFOS48ylbz2pIh7yKj8&amp;expires=1774969199&amp;allow_ip=&amp;allow_referer=&amp;signature=IcBrNhfFCBNrx23ShrjvQ%2F8UUuI%3D"><div _ngcontent-ng-c1952197375="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1952197375="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3213727419="" jslog="181501;track:generic_click,impression,attention;BardVeMetadataKey:[[&quot;r_e04b85509d361748&quot;,&quot;c_7be36c61e90e7b69&quot;,null,&quot;rc_69f36b2187cd147d&quot;,null,null,&quot;ko&quot;,null,1,null,null,1,0]];mutable:true" s://chsrose..com/entry/%EC%97%B4%EB%A7%A4%EB%A7%88-%ED%95%98%EB%8A%98%EB%A7%88-%ED%9A%A8%EB%8A%A5-%EB%B6%80%EC%9E%91%EC%9A%A9-%EB%A8%B9%EB%8A%94%EB%B0%A9%EB%B2%95-%EC%9E%AC%EB%B0%B0%EB%B0%A9%EB%B2%95-%EC%8B%AC%EB%8A%94%EC%8B%9C%EA%B8%B0" data-hveid="3"><span _ngcontent-ng-c3213727419="" data-test-id="content" class="link-content ng-star-inserted"><img _ngcontent-ng-c1952197375="" loading="lazy" autocrossorigin="" class="image ng-star-inserted loaded" alt="하늘마 열매마 수확 재배 효능 요리법, AI로 생성" src="https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcSkj5PAlj5sy4cEqO8GwM9jQt0xwVIgr5C3h5v3gI3a-1_XBSLv6HgBiV1_u7dl"></span><span _ngcontent-ng-c3213727419="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1952197375="" rel="noopener" class="source ng-star-inserted" s://chsrose..com/entry/%EC%97%B4%EB%A7%A4%EB%A7%88-%ED%95%98%EB%8A%98%EB%A7%88-%ED%9A%A8%EB%8A%A5-%EB%B6%80%EC%9E%91%EC%9A%A9-%EB%A8%B9%EB%8A%94%EB%B0%A9%EB%B2%95-%EC%9E%AC%EB%B0%B0%EB%B0%A9%EB%B2%95-%EC%8B%AC%EB%8A%94%EC%8B%9C%EA%B8%B0" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_e04b85509d361748&quot;,&quot;c_7be36c61e90e7b69&quot;,null,&quot;rc_69f36b2187cd147d&quot;,null,null,&quot;ko&quot;,null,1,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1952197375="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcQusH0M0kLIlDHKehL3djSoajT4T77CVst1qKjRY8Ldot-piGB7fEHHPoYIJ6hdbdeq91rs9I9smnMkhmP3eAZ3NLJkfEUoF2G813H_WQ"><span _ngcontent-ng-c1952197375="" class="label ellipsis gds-body-s">chsrose..com</span><span _ngcontent-ng-c1952197375="" aria-label=""></span></a></div></div></single-image></response-element><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1952197375="" data-is-interactive="false" class="ng-star-inserted"><div _ngcontent-ng-c1952197375="" class="image-container ng-star-inserted" data-full-size-image-uri="https://i.ytimg.com/vi/apXuHf8GReE/maxresdefault.jpg"><div _ngcontent-ng-c1952197375="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1952197375="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3213727419="" jslog="181501;track:generic_click,impression,attention;BardVeMetadataKey:[[&quot;r_e04b85509d361748&quot;,&quot;c_7be36c61e90e7b69&quot;,null,&quot;rc_69f36b2187cd147d&quot;,null,null,&quot;ko&quot;,null,1,null,null,1,0]];mutable:true" s://./watch?v=apXuHf8GReE" data-hveid="5"><span _ngcontent-ng-c3213727419="" data-test-id="content" class="link-content ng-star-inserted"><img _ngcontent-ng-c1952197375="" loading="lazy" autocrossorigin="" class="image ng-star-inserted loaded" alt="하늘마 열매마 수확 재배 효능 요리법, AI로 생성" src="https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcRdEI9hWtmBK9mPBWrjOkFt_SmObtKpRMQgoupIYDw7AnWh3u4QRfh4EYVHUNoC"></span><span _ngcontent-ng-c3213727419="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1952197375="" rel="noopener" class="source ng-star-inserted" s://./watch?v=apXuHf8GReE" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_e04b85509d361748&quot;,&quot;c_7be36c61e90e7b69&quot;,null,&quot;rc_69f36b2187cd147d&quot;,null,null,&quot;ko&quot;,null,1,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1952197375="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcSg-IUWG8CFYnlyzc2Hu641oPbwT1I4yvlIlgdH-i46sw1qkFzHEP3ZG4a1_MDcfCUfjA0ho3Du2a4FyApH4L1SPtX9i5fxHlQX"><span _ngcontent-ng-c1952197375="" class="label ellipsis gds-body-s">.</span><span _ngcontent-ng-c1952197375="" aria-label=""></span></a></div></div></single-image></response-element><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1952197375="" data-is-interactive="false" class="ng-star-inserted"><div _ngcontent-ng-c1952197375="" class="image-container ng-star-inserted" data-full-size-image-uri="https://i.ytimg.com/vi/Hp2_etSVp2E/maxresdefault.jpg"><div _ngcontent-ng-c1952197375="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1952197375="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3213727419="" jslog="181501;track:generic_click,impression,attention;BardVeMetadataKey:[[&quot;r_e04b85509d361748&quot;,&quot;c_7be36c61e90e7b69&quot;,null,&quot;rc_69f36b2187cd147d&quot;,null,null,&quot;ko&quot;,null,1,null,null,1,0]];mutable:true" s://./watch?v=Hp2_etSVp2E" data-hveid="7"><span _ngcontent-ng-c3213727419="" data-test-id="content" class="link-content ng-star-inserted"><img _ngcontent-ng-c1952197375="" loading="lazy" autocrossorigin="" class="image ng-star-inserted loaded" alt="하늘마 열매마 수확 재배 효능 요리법, AI로 생성" src="https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcQsMJLq2oRvRLWCQ2dlwFL1_13qoh38rY45Xq_pMkUshxuWPpkUvbQpmsiq5b8H"></span><span _ngcontent-ng-c3213727419="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1952197375="" rel="noopener" class="source ng-star-inserted" s://./watch?v=Hp2_etSVp2E" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_e04b85509d361748&quot;,&quot;c_7be36c61e90e7b69&quot;,null,&quot;rc_69f36b2187cd147d&quot;,null,null,&quot;ko&quot;,null,1,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1952197375="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcSg-IUWG8CFYnlyzc2Hu641oPbwT1I4yvlIlgdH-i46sw1qkFzHEP3ZG4a1_MDcfCUfjA0ho3Du2a4FyApH4L1SPtX9i5fxHlQX"><span _ngcontent-ng-c1952197375="" class="label ellipsis gds-body-s">.</span><span _ngcontent-ng-c1952197375="" aria-label=""></span></a></div></div></single-image></response-element><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1952197375="" data-is-interactive="false" class="ng-star-inserted"><div _ngcontent-ng-c1952197375="" class="image-container ng-star-inserted" data-full-size-image-uri="http://jdm0777.com/hyun/haneulma-001.jpg"><div _ngcontent-ng-c1952197375="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1952197375="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3213727419="" jslog="181501;track:generic_click,impression,attention;BardVeMetadataKey:[[&quot;r_e04b85509d361748&quot;,&quot;c_7be36c61e90e7b69&quot;,null,&quot;rc_69f36b2187cd147d&quot;,null,null,&quot;ko&quot;,null,1,null,null,1,0]];mutable:true" ://jdm0777.com/hyun/haneulma.htm" data-hveid="9"><span _ngcontent-ng-c3213727419="" data-test-id="content" class="link-content ng-star-inserted"><img _ngcontent-ng-c1952197375="" loading="lazy" autocrossorigin="" class="image ng-star-inserted loaded" alt="하늘마 열매마 수확 재배 효능 요리법, AI로 생성" src="https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcSQ4eGEwyr7pO-K7mtOaX42ljKlcu6PQre2vJeSVQjfholPS-ug0fHFlZV-bjtP"></span><span _ngcontent-ng-c3213727419="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1952197375="" rel="noopener" class="source ng-star-inserted" ://jdm0777.com/hyun/haneulma.htm" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_e04b85509d361748&quot;,&quot;c_7be36c61e90e7b69&quot;,null,&quot;rc_69f36b2187cd147d&quot;,null,null,&quot;ko&quot;,null,1,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1952197375="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcTq-o4ikiwuKfwoZXGumxnceVSELOD88F9rUlaMQUS05dgzW8n8IS38WKvXeea0qwsNZgx4lXEn7WLNmNKeoU6i3y35kQ"><span _ngcontent-ng-c1952197375="" class="label ellipsis gds-body-s">jdm0777.com</span><span _ngcontent-ng-c1952197375="" aria-label=""></span></a></div></div></single-image></response-element><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1952197375="" data-is-interactive="false" class="ng-star-inserted"><div _ngcontent-ng-c1952197375="" class="image-container ng-star-inserted" data-full-size-image-uri="https://.esingsing./data/file/c12/1995120642_ZkPyAbdG_560474c1b4c10b9271654b7f115a8027d8dab353.jpg"><div _ngcontent-ng-c1952197375="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1952197375="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3213727419="" jslog="181501;track:generic_click,impression,attention;BardVeMetadataKey:[[&quot;r_e04b85509d361748&quot;,&quot;c_7be36c61e90e7b69&quot;,null,&quot;rc_69f36b2187cd147d&quot;,null,null,&quot;ko&quot;,null,1,null,null,1,0]];mutable:true" s://.esingsing./bbs/board.php?bo_table=c12&amp;wr_id=41" data-hveid="11"><span _ngcontent-ng-c3213727419="" data-test-id="content" class="link-content ng-star-inserted"><img _ngcontent-ng-c1952197375="" loading="lazy" autocrossorigin="" class="image ng-star-inserted loaded" alt="하늘마 열매마 수확 재배 효능 요리법, AI로 생성" src="https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcQv1HOhO10PLRqLGUCI7usJNkjIy4GQVOEWpoXo-8dJEwfB7KZFvbebgTGYKzwQ"></span><span _ngcontent-ng-c3213727419="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1952197375="" rel="noopener" class="source ng-star-inserted" s://.esingsing./bbs/board.php?bo_table=c12&amp;wr_id=41" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_e04b85509d361748&quot;,&quot;c_7be36c61e90e7b69&quot;,null,&quot;rc_69f36b2187cd147d&quot;,null,null,&quot;ko&quot;,null,1,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1952197375="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn3.gstatic.com/-tbn?q=tbn:ANd9GcQIs_4gJkA9GaKrArYyCdVKoG7uMfDp39rXWiBhwXYj61jlFFND8RcRP5yoXcE9sRjRx5lDfWu1tWAy_RMHhF2lrIr1i7Op2a0Gogd0RQ"><span _ngcontent-ng-c1952197375="" class="label ellipsis gds-body-s">.esingsing.</span><span _ngcontent-ng-c1952197375="" aria-label=""></span></a></div></div></single-image></response-element><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1952197375="" data-is-interactive="false" class="ng-star-inserted"><div _ngcontent-ng-c1952197375="" class="image-container ng-star-inserted" data-full-size-image-uri="https://i.ytimg.com/vi/KR7UHFEauso/maxresdefault.jpg"><div _ngcontent-ng-c1952197375="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1952197375="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3213727419="" jslog="181501;track:generic_click,impression,attention;BardVeMetadataKey:[[&quot;r_e04b85509d361748&quot;,&quot;c_7be36c61e90e7b69&quot;,null,&quot;rc_69f36b2187cd147d&quot;,null,null,&quot;ko&quot;,null,1,null,null,1,0]];mutable:true" s://./watch?v=KR7UHFEauso" data-hveid="13"><span _ngcontent-ng-c3213727419="" data-test-id="content" class="link-content ng-star-inserted"><img _ngcontent-ng-c1952197375="" loading="lazy" autocrossorigin="" class="image ng-star-inserted loaded" alt="하늘마 열매마 수확 재배 효능 요리법, AI로 생성" src="https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcT5Zc6ZWYWWI3ALjq63JXXtXPUnHYugaocqJcshXFTfvm4FR7nGrUz6MPJkpN0s"></span><span _ngcontent-ng-c3213727419="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1952197375="" rel="noopener" class="source ng-star-inserted" s://./watch?v=KR7UHFEauso" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_e04b85509d361748&quot;,&quot;c_7be36c61e90e7b69&quot;,null,&quot;rc_69f36b2187cd147d&quot;,null,null,&quot;ko&quot;,null,1,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1952197375="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcSg-IUWG8CFYnlyzc2Hu641oPbwT1I4yvlIlgdH-i46sw1qkFzHEP3ZG4a1_MDcfCUfjA0ho3Du2a4FyApH4L1SPtX9i5fxHlQX"><span _ngcontent-ng-c1952197375="" class="label ellipsis gds-body-s">.</span><span _ngcontent-ng-c1952197375="" aria-label=""></span></a></div></div></single-image></response-element><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1952197375="" data-is-interactive="false" class="ng-star-inserted"><div _ngcontent-ng-c1952197375="" class="image-container ng-star-inserted" data-full-size-image-uri="https://i.ytimg.com/vi/BRD4H0fiHQU/hq720.jpg?sqp=-oaymwEhCK4FEIIDSFryq4qpAxMIARUAAAAAGAElAADIQj0AgKJD&amp;rs=AOn4CLCRIqoR6lDOMmfJ4_0g9SuILoavhg"><div _ngcontent-ng-c1952197375="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1952197375="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3213727419="" jslog="181501;track:generic_click,impression,attention;BardVeMetadataKey:[[&quot;r_e04b85509d361748&quot;,&quot;c_7be36c61e90e7b69&quot;,null,&quot;rc_69f36b2187cd147d&quot;,null,null,&quot;ko&quot;,null,1,null,null,1,0]];mutable:true" s://./watch?v=BRD4H0fiHQU" data-hveid="15"><span _ngcontent-ng-c3213727419="" data-test-id="content" class="link-content ng-star-inserted"><img _ngcontent-ng-c1952197375="" loading="lazy" autocrossorigin="" class="image ng-star-inserted loaded" alt="하늘마 열매마 수확 재배 효능 요리법, AI로 생성" src="https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcSHOW3d2kjLl-gjPMI8MCdVoBWnCn6kg23wl-pNp40GN0OSOI8zq8EdFkkjlLvI"></span><span _ngcontent-ng-c3213727419="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1952197375="" rel="noopener" class="source ng-star-inserted" s://./watch?v=BRD4H0fiHQU" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_e04b85509d361748&quot;,&quot;c_7be36c61e90e7b69&quot;,null,&quot;rc_69f36b2187cd147d&quot;,null,null,&quot;ko&quot;,null,1,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1952197375="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcSg-IUWG8CFYnlyzc2Hu641oPbwT1I4yvlIlgdH-i46sw1qkFzHEP3ZG4a1_MDcfCUfjA0ho3Du2a4FyApH4L1SPtX9i5fxHlQX"><span _ngcontent-ng-c1952197375="" class="label ellipsis gds-body-s">.</span><span _ngcontent-ng-c1952197375="" aria-label=""></span></a></div></div></single-image></response-element><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1952197375="" data-is-interactive="false" class="ng-star-inserted"><div _ngcontent-ng-c1952197375="" class="image-container ng-star-inserted" data-full-size-image-uri="https://i.ytimg.com/vi/OD5lgLN6MqY/maxresdefault.jpg"><div _ngcontent-ng-c1952197375="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1952197375="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3213727419="" jslog="181501;track:generic_click,impression,attention;BardVeMetadataKey:[[&quot;r_e04b85509d361748&quot;,&quot;c_7be36c61e90e7b69&quot;,null,&quot;rc_69f36b2187cd147d&quot;,null,null,&quot;ko&quot;,null,1,null,null,1,0]];mutable:true" s://./watch?v=OD5lgLN6MqY" data-hveid="17"><span _ngcontent-ng-c3213727419="" data-test-id="content" class="link-content ng-star-inserted"><img _ngcontent-ng-c1952197375="" loading="lazy" autocrossorigin="" class="image ng-star-inserted loaded" alt="하늘마 열매마 수확 재배 효능 요리법, AI로 생성" src="https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcSbuvox8hfa29m3_F3x8ykUomY3zJlIfGDy1zt7UJadEAXlenNq88oQ8LvMknws"></span><span _ngcontent-ng-c3213727419="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1952197375="" rel="noopener" class="source ng-star-inserted" s://./watch?v=OD5lgLN6MqY" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_e04b85509d361748&quot;,&quot;c_7be36c61e90e7b69&quot;,null,&quot;rc_69f36b2187cd147d&quot;,null,null,&quot;ko&quot;,null,1,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1952197375="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcSg-IUWG8CFYnlyzc2Hu641oPbwT1I4yvlIlgdH-i46sw1qkFzHEP3ZG4a1_MDcfCUfjA0ho3Du2a4FyApH4L1SPtX9i5fxHlQX"><span _ngcontent-ng-c1952197375="" class="label ellipsis gds-body-s">.</span><span _ngcontent-ng-c1952197375="" aria-label=""></span></a></div></div></single-image></response-element><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1952197375="" data-is-interactive="false" class="ng-star-inserted"><div _ngcontent-ng-c1952197375="" class="image-container ng-star-inserted" data-full-size-image-uri="http://jdm0777.com/hyun/haneulma-5.jpg"><div _ngcontent-ng-c1952197375="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1952197375="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3213727419="" jslog="181501;track:generic_click,impression,attention;BardVeMetadataKey:[[&quot;r_e04b85509d361748&quot;,&quot;c_7be36c61e90e7b69&quot;,null,&quot;rc_69f36b2187cd147d&quot;,null,null,&quot;ko&quot;,null,1,null,null,1,0]];mutable:true" ://jdm0777.com/hyun/haneulma.htm" data-hveid="19"><span _ngcontent-ng-c3213727419="" data-test-id="content" class="link-content ng-star-inserted"><img _ngcontent-ng-c1952197375="" loading="lazy" autocrossorigin="" class="image ng-star-inserted loaded" alt="하늘마 열매마 수확 재배 효능 요리법, AI로 생성" src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcRkesj9Qtm92h_aPNBe5FHJahNzXOz2t-zuyV7A9-y0JAKH-jPCc0fXMOSN3NKy"></span><span _ngcontent-ng-c3213727419="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1952197375="" rel="noopener" class="source ng-star-inserted" ://jdm0777.com/hyun/haneulma.htm" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_e04b85509d361748&quot;,&quot;c_7be36c61e90e7b69&quot;,null,&quot;rc_69f36b2187cd147d&quot;,null,null,&quot;ko&quot;,null,1,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1952197375="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcTq-o4ikiwuKfwoZXGumxnceVSELOD88F9rUlaMQUS05dgzW8n8IS38WKvXeea0qwsNZgx4lXEn7WLNmNKeoU6i3y35kQ"><span _ngcontent-ng-c1952197375="" class="label ellipsis gds-body-s">jdm0777.com</span><span _ngcontent-ng-c1952197375="" aria-label=""></span></a></div></div></single-image></response-element></div></p></div> "><div data-ke-class="article"><style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> <xbody> <div class="container"> <object data="https://vvd.bz/j3c" type="video/mp4" class="mobile-only" allownetworking="internal" allowscriptaccess="sameDomain"></object> </div> </xbody> <div _ngcontent-ng-c2696373390="" inline-copy-host="" class="markdown markdown-main-panel stronger enable-updated-hr-color" id="" aria-live="polite" aria-busy="false" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h1 data-path-to-node="0"><b data-path-to-node="0" data-index-in-node="0">하늘마 수확 시기 열매마 재배과정 넝쿨마 효능 요리방법 먹는 법</b></h1><p data-path-to-node="1">땅속에서 캐는 일반적인 마와 달리 공중에 열매처럼 열리는 '하늘마'는 그 독특한 생김새와 풍부한 영양소로 인해 최근 건강식품 시장에서 큰 주목을 받고 있습니다. 열매마, 넝쿨마라고도 불리는 이 작물은 재배가 비교적 쉽고 병충해에 강해 텃밭 가꾸기를 즐기는 분들에게도 인기 만점입니다. 오늘은 하늘마의 수확 시기부터 재배 과정, 그리고 우리 몸에 주는 효능과 맛있게 먹는 법까지 상세히 알아보겠습니다.</p><h3 data-path-to-node="2"><b data-path-to-node="2" data-index-in-node="0">하늘마 열매마 수확 시기 언제일까</b></h3><p data-path-to-node="3">하늘마는 보통 봄에 심어 가을에 수확하는 작물입니다. 중부지방 기준으로 대략 9월 중순부터 서리가 내리기 전인 10월 말까지가 주된 수확 시기입니다.</p><p data-path-to-node="4">수확 적기를 판단하는 가장 쉬운 방법은 열매의 색깔과 크기를 확인하는 것입니다. 연녹색이었던 열매가 점차 진한 갈색이나 구리빛으로 변하고, 표면이 거칠어지며 단단해졌을 때가 가장 맛과 영양이 좋을 때입니다. 특히 서리를 맞으면 열매가 상할 수 있으므로, 기온이 급격히 떨어지기 전에 모두 수확하는 것이 중요합니다. 줄기가 누렇게 변하며 말라가기 시작하면 하늘마가 영양분을 열매로 모두 보냈다는 신호이므로 이때를 놓치지 마세요.</p><h3 data-path-to-node="5"><b data-path-to-node="5" data-index-in-node="0">초보자도 쉬운 하늘마 재배과정</b></h3><p data-path-to-node="6">하늘마는 일반 마와 달리 땅을 깊게 파지 않아도 되기 때문에 재배 난이도가 낮습니다.</p><ol start="1" data-path-to-node="7"><li><p data-path-to-node="7,0,0"><b data-path-to-node="7,0,0" data-index-in-node="0">종자 준비 및 싹틔우기</b>: 4월경 지난 해 수확한 작은 열매나 큰 열매를 조각내어 따뜻한 곳에서 싹을 틔웁니다.</p></li><li><p data-path-to-node="7,1,0"><b data-path-to-node="7,1,0" data-index-in-node="0">아주심기 (정식)</b>: 5월 초순, 서리의 위험이 사라졌을 때 밭에 심습니다. 배수가 잘되는 토양을 선호하며, 밑거름을 충분히 주는 것이 좋습니다.</p></li><li><p data-path-to-node="7,2,0"><b data-path-to-node="7,2,0" data-index-in-node="0">지지대와 그물망 설치</b>: 넝쿨 식물이기 때문에 오이나 호박처럼 타고 올라갈 수 있는 지지대와 그물망이 반드시 필요합니다. 보통 2미터 이상의 높은 지지대를 세워 터널식으로 재배하면 수확하기에 매우 편리합니다.</p></li><li><p data-path-to-node="7,3,0"><b data-path-to-node="7,3,0" data-index-in-node="0">관리</b>: 가뭄이 심할 때는 물을 충분히 주어야 하며, 병충해에 워낙 강해 농약 없이도 친환경 재배가 가능하다는 장점이 있습니다.</p></li></ol><h3 data-path-to-node="8"><b data-path-to-node="8" data-index-in-node="0">넝쿨마 하늘마의 놀라운 효능</b></h3><p data-path-to-node="9">하늘마가 '산속의 장어'라고 불리는 이유는 풍부한 영양소 때문입니다.</p><ul data-path-to-node="10"><li><p data-path-to-node="10,0,0"><b data-path-to-node="10,0,0" data-index-in-node="0">위 건강 증진 (뮤신 성분)</b>: 마를 잘랐을 때 나오는 끈적끈적한 '뮤신' 성분은 위벽을 보호하고 소화를 돕습니다. 위염이나 위궤양 예방에 탁월합니다.</p></li><li><p data-path-to-node="10,1,0"><b data-path-to-node="10,1,0" data-index-in-node="0">풍부한 칼슘</b>: 일반 마보다 칼슘 함량이 3배에서 많게는 5배까지 높아 뼈 건강과 골다공증 예방에 도움을 줍니다.</p></li><li><p data-path-to-node="10,2,0"><b data-path-to-node="10,2,0" data-index-in-node="0">폴리페놀의 항산화 작용</b>: 껍질째 먹는 하늘마에는 폴리페놀 성분이 다량 함유되어 있어 노화 방지 및 혈관 건강 개선에 효과적입니다.</p></li><li><p data-path-to-node="10,3,0"><b data-path-to-node="10,3,0" data-index-in-node="0">장 건강 및 변비 예방</b>: 식이섬유가 풍부하여 장운동을 활발하게 하고 체내 독소 배출을 돕습니다.</p></li></ul><h3 data-path-to-node="11"><b data-path-to-node="11" data-index-in-node="0">하늘마 요리방법과 효과적으로 먹는 법</b></h3><p data-path-to-node="12">하늘마는 일반 마와 달리 껍질이 얇아 깨끗이 씻어 껍질째 먹는 것이 가장 좋습니다.</p><ol start="1" data-path-to-node="13"><li><p data-path-to-node="13,0,0"><b data-path-to-node="13,0,0" data-index-in-node="0">하늘마 생즙 (주스)</b>: 가장 대중적인 방법입니다. 하늘마 1개를 깨끗이 씻어 적당한 크기로 자른 뒤, 우유나 요구르트, 꿀, 사과 등을 함께 넣고 믹서기에 갈아 마십니다. 아침 식사 대용으로 훌륭합니다.</p></li><li><p data-path-to-node="13,1,0"><b data-path-to-node="13,1,0" data-index-in-node="0">하늘마 밥</b>: 고구마나 감자처럼 깍둑썰기를 하여 쌀 위에 올려 밥을 짓습니다. 포슬포슬한 식감이 일품이며 구수한 맛이 납니다.</p></li><li><p data-path-to-node="13,2,0"><b data-path-to-node="13,2,0" data-index-in-node="0">하늘마 전과 튀김</b>: 얇게 슬라이스하여 부침가루를 묻혀 전을 부치거나 튀김으로 만들면 아이들도 거부감 없이 간식처럼 즐길 수 있습니다.</p></li><li><p data-path-to-node="13,3,0"><b data-path-to-node="13,3,0" data-index-in-node="0">구이 및 찜</b>: 에어프라이어에 굽거나 쪄서 먹으면 밤이나 고구마와 비슷한 맛이 나며 영양 손실을 최소화할 수 있습니다.</p></li></ol><h3 data-path-to-node="14"><b data-path-to-node="14" data-index-in-node="0">보관 방법 및 주의사항</b></h3><p data-path-to-node="15">수확한 하늘마는 습기에 취약합니다. 신문지에 하나씩 싸서 통풍이 잘되는 상온(12~15도)에 보관하는 것이 가장 오래 먹는 방법입니다. 냉장고에 넣으면 냉해를 입어 쉽게 썩을 수 있으니 주의해야 합니다. 또한, 뮤신 성분에 알레르기 반응이 있는 분들은 피부에 닿았을 때 가려움증을 느낄 수 있으므로 손질 시 위생 장갑을 착용하는 것이 좋습니다.</p><p data-path-to-node="16">하늘마는 그 자체로도 훌륭한 식재료이자 천연 영양제입니다. 이번 가을, 건강을 위해 하늘마를 식단에 추가해보시는 건 어떨까요?</p><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1952197375="" data-is-interactive="false" class="ng-star-inserted"><div _ngcontent-ng-c1952197375="" class="image-container ng-star-inserted" data-full-size-image-uri="https://blog.kakaocdn.net/dna/baJF4v/btsJS8eIJKi/AAAAAAAAAAAAAAAAAAAAAJ2TpGOPFHMNeKpHf-B8tX92KJnY9yxK6x9Xk_LcuhNV/img.jpg?credential=yqXZFxpELC7KVnFOS48ylbz2pIh7yKj8&expires=1774969199&allow_ip=&allow_referer=&signature=IcBrNhfFCBNrx23ShrjvQ%2F8UUuI%3D"><div _ngcontent-ng-c1952197375="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1952197375="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3213727419="" jslog="181501;track:generic_click,impression,attention;BardVeMetadataKey:[["r_e04b85509d361748","c_7be36c61e90e7b69",null,"rc_69f36b2187cd147d",null,null,"ko",null,1,null,null,1,0]];mutable:true" s: chsrose..com entry %ec%97%b4%eb%a7%a4%eb%a7%88-%ed%95%98%eb%8a%98%eb%a7%88-%ed%9a%a8%eb%8a%a5-%eb%b6%80%ec%9e%91%ec%9a%a9-%eb%a8%b9%eb%8a%94%eb%b0%a9%eb%b2%95-%ec%9e%ac%eb%b0%b0%eb%b0%a9%eb%b2%95-%ec%8b%ac%eb%8a%94%ec%8b%9c%ea%b8%b0" data-hveid="3"><span _ngcontent-ng-c3213727419="" data-test-id="content" class="link-content ng-star-inserted"><img _ngcontent-ng-c1952197375="" loading="lazy" autocrossorigin="" class="image ng-star-inserted loaded" alt="하늘마 열매마 수확 재배 효능 요리법, AI로 생성" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcSkj5PAlj5sy4cEqO8GwM9jQt0xwVIgr5C3h5v3gI3a-1_XBSLv6HgBiV1_u7dl"></span><span _ngcontent-ng-c3213727419="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1952197375="" rel="noopener" class="source ng-star-inserted" s: chsrose..com entry %ec%97%b4%eb%a7%a4%eb%a7%88-%ed%95%98%eb%8a%98%eb%a7%88-%ed%9a%a8%eb%8a%a5-%eb%b6%80%ec%9e%91%ec%9a%a9-%eb%a8%b9%eb%8a%94%eb%b0%a9%eb%b2%95-%ec%9e%ac%eb%b0%b0%eb%b0%a9%eb%b2%95-%ec%8b%ac%eb%8a%94%ec%8b%9c%ea%b8%b0" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_e04b85509d361748","c_7be36c61e90e7b69",null,"rc_69f36b2187cd147d",null,null,"ko",null,1,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1952197375="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQusH0M0kLIlDHKehL3djSoajT4T77CVst1qKjRY8Ldot-piGB7fEHHPoYIJ6hdbdeq91rs9I9smnMkhmP3eAZ3NLJkfEUoF2G813H_WQ"><span _ngcontent-ng-c1952197375="" class="label ellipsis gds-body-s">chsrose..com</span><span _ngcontent-ng-c1952197375="" aria-label=""></span></a></div></div></single-image></response-element><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1952197375="" data-is-interactive="false" class="ng-star-inserted"><div _ngcontent-ng-c1952197375="" class="image-container ng-star-inserted" data-full-size-image-uri="https://i.ytimg.com/vi/apXuHf8GReE/maxresdefault.jpg"><div _ngcontent-ng-c1952197375="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1952197375="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3213727419="" jslog="181501;track:generic_click,impression,attention;BardVeMetadataKey:[["r_e04b85509d361748","c_7be36c61e90e7b69",null,"rc_69f36b2187cd147d",null,null,"ko",null,1,null,null,1,0]];mutable:true" s: . watch?v="apXuHf8GReE"" data-hveid="5"><span _ngcontent-ng-c3213727419="" data-test-id="content" class="link-content ng-star-inserted"><img _ngcontent-ng-c1952197375="" loading="lazy" autocrossorigin="" class="image ng-star-inserted loaded" alt="하늘마 열매마 수확 재배 효능 요리법, AI로 생성" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcRdEI9hWtmBK9mPBWrjOkFt_SmObtKpRMQgoupIYDw7AnWh3u4QRfh4EYVHUNoC"></span><span _ngcontent-ng-c3213727419="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1952197375="" rel="noopener" class="source ng-star-inserted" s: . watch?v="apXuHf8GReE"" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_e04b85509d361748","c_7be36c61e90e7b69",null,"rc_69f36b2187cd147d",null,null,"ko",null,1,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1952197375="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcSg-IUWG8CFYnlyzc2Hu641oPbwT1I4yvlIlgdH-i46sw1qkFzHEP3ZG4a1_MDcfCUfjA0ho3Du2a4FyApH4L1SPtX9i5fxHlQX"><span _ngcontent-ng-c1952197375="" class="label ellipsis gds-body-s">.</span><span _ngcontent-ng-c1952197375="" aria-label=""></span></a></div></div></single-image></response-element><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1952197375="" data-is-interactive="false" class="ng-star-inserted"><div _ngcontent-ng-c1952197375="" class="image-container ng-star-inserted" data-full-size-image-uri="https://i.ytimg.com/vi/Hp2_etSVp2E/maxresdefault.jpg"><div _ngcontent-ng-c1952197375="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1952197375="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3213727419="" jslog="181501;track:generic_click,impression,attention;BardVeMetadataKey:[["r_e04b85509d361748","c_7be36c61e90e7b69",null,"rc_69f36b2187cd147d",null,null,"ko",null,1,null,null,1,0]];mutable:true" s: . watch?v="Hp2_etSVp2E"" data-hveid="7"><span _ngcontent-ng-c3213727419="" data-test-id="content" class="link-content ng-star-inserted"><img _ngcontent-ng-c1952197375="" loading="lazy" autocrossorigin="" class="image ng-star-inserted loaded" alt="하늘마 열매마 수확 재배 효능 요리법, AI로 생성" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcQsMJLq2oRvRLWCQ2dlwFL1_13qoh38rY45Xq_pMkUshxuWPpkUvbQpmsiq5b8H"></span><span _ngcontent-ng-c3213727419="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1952197375="" rel="noopener" class="source ng-star-inserted" s: . watch?v="Hp2_etSVp2E"" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_e04b85509d361748","c_7be36c61e90e7b69",null,"rc_69f36b2187cd147d",null,null,"ko",null,1,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1952197375="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcSg-IUWG8CFYnlyzc2Hu641oPbwT1I4yvlIlgdH-i46sw1qkFzHEP3ZG4a1_MDcfCUfjA0ho3Du2a4FyApH4L1SPtX9i5fxHlQX"><span _ngcontent-ng-c1952197375="" class="label ellipsis gds-body-s">.</span><span _ngcontent-ng-c1952197375="" aria-label=""></span></a></div></div></single-image></response-element><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1952197375="" data-is-interactive="false" class="ng-star-inserted"><div _ngcontent-ng-c1952197375="" class="image-container ng-star-inserted" data-full-size-image-uri="http://jdm0777.com/hyun/haneulma-001.jpg"><div _ngcontent-ng-c1952197375="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1952197375="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3213727419="" jslog="181501;track:generic_click,impression,attention;BardVeMetadataKey:[["r_e04b85509d361748","c_7be36c61e90e7b69",null,"rc_69f36b2187cd147d",null,null,"ko",null,1,null,null,1,0]];mutable:true" : jdm0777.com hyun haneulma.htm" data-hveid="9"><span _ngcontent-ng-c3213727419="" data-test-id="content" class="link-content ng-star-inserted"><img _ngcontent-ng-c1952197375="" loading="lazy" autocrossorigin="" class="image ng-star-inserted loaded" alt="하늘마 열매마 수확 재배 효능 요리법, AI로 생성" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcSQ4eGEwyr7pO-K7mtOaX42ljKlcu6PQre2vJeSVQjfholPS-ug0fHFlZV-bjtP"></span><span _ngcontent-ng-c3213727419="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1952197375="" rel="noopener" class="source ng-star-inserted" : jdm0777.com hyun haneulma.htm" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_e04b85509d361748","c_7be36c61e90e7b69",null,"rc_69f36b2187cd147d",null,null,"ko",null,1,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1952197375="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcTq-o4ikiwuKfwoZXGumxnceVSELOD88F9rUlaMQUS05dgzW8n8IS38WKvXeea0qwsNZgx4lXEn7WLNmNKeoU6i3y35kQ"><span _ngcontent-ng-c1952197375="" class="label ellipsis gds-body-s">jdm0777.com</span><span _ngcontent-ng-c1952197375="" aria-label=""></span></a></div></div></single-image></response-element><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1952197375="" data-is-interactive="false" class="ng-star-inserted"><div _ngcontent-ng-c1952197375="" class="image-container ng-star-inserted" data-full-size-image-uri="https://.esingsing./data/file/c12/1995120642_ZkPyAbdG_560474c1b4c10b9271654b7f115a8027d8dab353.jpg"><div _ngcontent-ng-c1952197375="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1952197375="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3213727419="" jslog="181501;track:generic_click,impression,attention;BardVeMetadataKey:[["r_e04b85509d361748","c_7be36c61e90e7b69",null,"rc_69f36b2187cd147d",null,null,"ko",null,1,null,null,1,0]];mutable:true" s: .esingsing. bbs board.php?bo_table="c12&wr_id=41"" data-hveid="11"><span _ngcontent-ng-c3213727419="" data-test-id="content" class="link-content ng-star-inserted"><img _ngcontent-ng-c1952197375="" loading="lazy" autocrossorigin="" class="image ng-star-inserted loaded" alt="하늘마 열매마 수확 재배 효능 요리법, AI로 생성" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcQv1HOhO10PLRqLGUCI7usJNkjIy4GQVOEWpoXo-8dJEwfB7KZFvbebgTGYKzwQ"></span><span _ngcontent-ng-c3213727419="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1952197375="" rel="noopener" class="source ng-star-inserted" s: .esingsing. bbs board.php?bo_table="c12&wr_id=41"" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_e04b85509d361748","c_7be36c61e90e7b69",null,"rc_69f36b2187cd147d",null,null,"ko",null,1,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1952197375="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQIs_4gJkA9GaKrArYyCdVKoG7uMfDp39rXWiBhwXYj61jlFFND8RcRP5yoXcE9sRjRx5lDfWu1tWAy_RMHhF2lrIr1i7Op2a0Gogd0RQ"><span _ngcontent-ng-c1952197375="" class="label ellipsis gds-body-s">.esingsing.</span><span _ngcontent-ng-c1952197375="" aria-label=""></span></a></div></div></single-image></response-element><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1952197375="" data-is-interactive="false" class="ng-star-inserted"><div _ngcontent-ng-c1952197375="" class="image-container ng-star-inserted" data-full-size-image-uri="https://i.ytimg.com/vi/KR7UHFEauso/maxresdefault.jpg"><div _ngcontent-ng-c1952197375="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1952197375="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3213727419="" jslog="181501;track:generic_click,impression,attention;BardVeMetadataKey:[["r_e04b85509d361748","c_7be36c61e90e7b69",null,"rc_69f36b2187cd147d",null,null,"ko",null,1,null,null,1,0]];mutable:true" s: . watch?v="KR7UHFEauso"" data-hveid="13"><span _ngcontent-ng-c3213727419="" data-test-id="content" class="link-content ng-star-inserted"><img _ngcontent-ng-c1952197375="" loading="lazy" autocrossorigin="" class="image ng-star-inserted loaded" alt="하늘마 열매마 수확 재배 효능 요리법, AI로 생성" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcT5Zc6ZWYWWI3ALjq63JXXtXPUnHYugaocqJcshXFTfvm4FR7nGrUz6MPJkpN0s"></span><span _ngcontent-ng-c3213727419="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1952197375="" rel="noopener" class="source ng-star-inserted" s: . watch?v="KR7UHFEauso"" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_e04b85509d361748","c_7be36c61e90e7b69",null,"rc_69f36b2187cd147d",null,null,"ko",null,1,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1952197375="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcSg-IUWG8CFYnlyzc2Hu641oPbwT1I4yvlIlgdH-i46sw1qkFzHEP3ZG4a1_MDcfCUfjA0ho3Du2a4FyApH4L1SPtX9i5fxHlQX"><span _ngcontent-ng-c1952197375="" class="label ellipsis gds-body-s">.</span><span _ngcontent-ng-c1952197375="" aria-label=""></span></a></div></div></single-image></response-element><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1952197375="" data-is-interactive="false" class="ng-star-inserted"><div _ngcontent-ng-c1952197375="" class="image-container ng-star-inserted" data-full-size-image-uri="https://i.ytimg.com/vi/BRD4H0fiHQU/hq720.jpg?sqp=-oaymwEhCK4FEIIDSFryq4qpAxMIARUAAAAAGAElAADIQj0AgKJD&rs=AOn4CLCRIqoR6lDOMmfJ4_0g9SuILoavhg"><div _ngcontent-ng-c1952197375="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1952197375="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3213727419="" jslog="181501;track:generic_click,impression,attention;BardVeMetadataKey:[["r_e04b85509d361748","c_7be36c61e90e7b69",null,"rc_69f36b2187cd147d",null,null,"ko",null,1,null,null,1,0]];mutable:true" s: . watch?v="BRD4H0fiHQU"" data-hveid="15"><span _ngcontent-ng-c3213727419="" data-test-id="content" class="link-content ng-star-inserted"><img _ngcontent-ng-c1952197375="" loading="lazy" autocrossorigin="" class="image ng-star-inserted loaded" alt="하늘마 열매마 수확 재배 효능 요리법, AI로 생성" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcSHOW3d2kjLl-gjPMI8MCdVoBWnCn6kg23wl-pNp40GN0OSOI8zq8EdFkkjlLvI"></span><span _ngcontent-ng-c3213727419="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1952197375="" rel="noopener" class="source ng-star-inserted" s: . watch?v="BRD4H0fiHQU"" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_e04b85509d361748","c_7be36c61e90e7b69",null,"rc_69f36b2187cd147d",null,null,"ko",null,1,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1952197375="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcSg-IUWG8CFYnlyzc2Hu641oPbwT1I4yvlIlgdH-i46sw1qkFzHEP3ZG4a1_MDcfCUfjA0ho3Du2a4FyApH4L1SPtX9i5fxHlQX"><span _ngcontent-ng-c1952197375="" class="label ellipsis gds-body-s">.</span><span _ngcontent-ng-c1952197375="" aria-label=""></span></a></div></div></single-image></response-element><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1952197375="" data-is-interactive="false" class="ng-star-inserted"><div _ngcontent-ng-c1952197375="" class="image-container ng-star-inserted" data-full-size-image-uri="https://i.ytimg.com/vi/OD5lgLN6MqY/maxresdefault.jpg"><div _ngcontent-ng-c1952197375="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1952197375="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3213727419="" jslog="181501;track:generic_click,impression,attention;BardVeMetadataKey:[["r_e04b85509d361748","c_7be36c61e90e7b69",null,"rc_69f36b2187cd147d",null,null,"ko",null,1,null,null,1,0]];mutable:true" s: . watch?v="OD5lgLN6MqY"" data-hveid="17"><span _ngcontent-ng-c3213727419="" data-test-id="content" class="link-content ng-star-inserted"><img _ngcontent-ng-c1952197375="" loading="lazy" autocrossorigin="" class="image ng-star-inserted loaded" alt="하늘마 열매마 수확 재배 효능 요리법, AI로 생성" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcSbuvox8hfa29m3_F3x8ykUomY3zJlIfGDy1zt7UJadEAXlenNq88oQ8LvMknws"></span><span _ngcontent-ng-c3213727419="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1952197375="" rel="noopener" class="source ng-star-inserted" s: . watch?v="OD5lgLN6MqY"" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_e04b85509d361748","c_7be36c61e90e7b69",null,"rc_69f36b2187cd147d",null,null,"ko",null,1,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1952197375="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcSg-IUWG8CFYnlyzc2Hu641oPbwT1I4yvlIlgdH-i46sw1qkFzHEP3ZG4a1_MDcfCUfjA0ho3Du2a4FyApH4L1SPtX9i5fxHlQX"><span _ngcontent-ng-c1952197375="" class="label ellipsis gds-body-s">.</span><span _ngcontent-ng-c1952197375="" aria-label=""></span></a></div></div></single-image></response-element><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1952197375="" data-is-interactive="false" class="ng-star-inserted"><div _ngcontent-ng-c1952197375="" class="image-container ng-star-inserted" data-full-size-image-uri="http://jdm0777.com/hyun/haneulma-5.jpg"><div _ngcontent-ng-c1952197375="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1952197375="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3213727419="" jslog="181501;track:generic_click,impression,attention;BardVeMetadataKey:[["r_e04b85509d361748","c_7be36c61e90e7b69",null,"rc_69f36b2187cd147d",null,null,"ko",null,1,null,null,1,0]];mutable:true" : jdm0777.com hyun haneulma.htm" data-hveid="19"><span _ngcontent-ng-c3213727419="" data-test-id="content" class="link-content ng-star-inserted"><img _ngcontent-ng-c1952197375="" loading="lazy" autocrossorigin="" class="image ng-star-inserted loaded" alt="하늘마 열매마 수확 재배 효능 요리법, AI로 생성" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcRkesj9Qtm92h_aPNBe5FHJahNzXOz2t-zuyV7A9-y0JAKH-jPCc0fXMOSN3NKy"></span><span _ngcontent-ng-c3213727419="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1952197375="" rel="noopener" class="source ng-star-inserted" : jdm0777.com hyun haneulma.htm" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_e04b85509d361748","c_7be36c61e90e7b69",null,"rc_69f36b2187cd147d",null,null,"ko",null,1,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1952197375="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcTq-o4ikiwuKfwoZXGumxnceVSELOD88F9rUlaMQUS05dgzW8n8IS38WKvXeea0qwsNZgx4lXEn7WLNmNKeoU6i3y35kQ"><span _ngcontent-ng-c1952197375="" class="label ellipsis gds-body-s">jdm0777.com</span><span _ngcontent-ng-c1952197375="" aria-label=""></span></a></div></div></single-image></response-element></div><p></p></div> </div></div>