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<div><span style='text-align: justify; color: rgb(0, 0, 0); line-height: 21px; letter-spacing: 0px; font-family: "한컴바탕"; font-size: 10pt;'>
<p style='margin: 0px; text-align: justify; color: rgb(0, 0, 0); line-height: 160%; text-indent: 0px; font-family: "한컴바탕"; font-size: 10pt;'><span style='text-align: justify; color: rgb(0, 0, 0); line-height: 21px; letter-spacing: 0px; font-family: "한컴바탕"; font-size: 10pt;'><a name="#675ac3e0"></a></span>
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<p style='margin: 0px; text-align: center; color: rgb(0, 0, 0); line-height: 160%; text-indent: 0px; font-family: "바탕"; font-size: 12pt;'><span style='text-align: center; color: rgb(0, 0, 0); line-height: 25px; letter-spacing: 0px; font-family: "바탕"; font-size: 12pt;'>날짜</span></p></td>
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<p style='margin: 0px; text-align: center; color: rgb(0, 0, 0); line-height: 160%; text-indent: 0px; font-family: "바탕"; font-size: 12pt;'><span style='text-align: center; color: rgb(0, 0, 0); line-height: 25px; letter-spacing: 0px; font-family: "바탕"; font-size: 12pt;'> 3/31</span></p></td>
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<p style='margin: 0px; text-align: center; color: rgb(0, 0, 0); line-height: 160%; text-indent: 0px; font-family: "바탕"; font-size: 12pt;'><span style='text-align: center; color: rgb(0, 0, 0); line-height: 25px; letter-spacing: 0px; font-family: "바탕"; font-size: 12pt;'>내가 살빼는 이유</span></p></td>
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<p style='margin: 0px; text-align: center; color: rgb(0, 0, 0); line-height: 160%; text-indent: 0px; font-family: "바탕"; font-size: 12pt;'><span style='text-align: center; color: rgb(0, 0, 0); line-height: 25px; letter-spacing: 0px; font-family: "바탕"; font-size: 12pt;'> <span style='text-align: center; color: rgb(0, 0, 0); line-height: 25px; letter-spacing: 0px; font-family: "바탕"; font-size: 12pt;'><span style="line-height: 25px; letter-spacing: 0px;">자신감 회복을 위해서 ^9^</span></span></span></p></td></tr>
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<td width="58" height="45" valign="center" style="border: 1px solid rgb(0, 0, 0);">
<p style='margin: 0px; text-align: center; color: rgb(0, 0, 0); line-height: 160%; text-indent: 0px; font-family: "바탕"; font-size: 12pt;'><span style='text-align: center; color: rgb(0, 0, 0); line-height: 25px; letter-spacing: 0px; font-family: "바탕"; font-size: 12pt;'>시작일</span></p></td>
<td width="54" height="45" valign="center" style="border: 1px solid rgb(0, 0, 0);">
<p style='margin: 0px; text-align: center; color: rgb(0, 0, 0); line-height: 160%; text-indent: 0px; font-family: "바탕"; font-size: 12pt;'><span style='text-align: center; color: rgb(0, 0, 0); line-height: 25px; letter-spacing: 0px; font-family: "바탕"; font-size: 12pt;'>3/16 </span></p></td>
<td width="85" height="45" valign="center" style="border: 1px solid rgb(0, 0, 0);">
<p style='margin: 0px; text-align: center; color: rgb(0, 0, 0); line-height: 160%; text-indent: 0px; font-family: "바탕"; font-size: 12pt;'><span style='text-align: center; color: rgb(0, 0, 0); line-height: 25px; letter-spacing: 0px; font-family: "바탕"; font-size: 12pt;'>현재체중</span></p></td>
<td width="81" height="45" valign="center" style="border: 1px solid rgb(0, 0, 0);">
<p style='margin: 0px; text-align: center; color: rgb(0, 0, 0); line-height: 160%; text-indent: 0px; font-family: "바탕"; font-size: 12pt;'><span style='text-align: center; color: rgb(0, 0, 0); line-height: 25px; letter-spacing: 0px; font-family: "바탕"; font-size: 12pt;'>89.2</span></p><p style='margin: 0px; text-align: center; color: rgb(0, 0, 0); line-height: 160%; text-indent: 0px; font-family: "바탕"; font-size: 12pt;'><span style='text-align: center; color: rgb(0, 0, 0); line-height: 25px; letter-spacing: 0px; font-family: "바탕"; font-size: 12pt;'>(-1.4) </span></p></td>
<td width="69" height="45" valign="center" style="border: 1px solid rgb(0, 0, 0);">
<p style='margin: 0px; text-align: center; color: rgb(0, 0, 0); line-height: 160%; text-indent: 0px; font-family: "바탕"; font-size: 12pt;'><span style='text-align: center; color: rgb(0, 0, 0); line-height: 25px; letter-spacing: 0px; font-family: "바탕"; font-size: 12pt;'>이번달</span></p>
<p style='margin: 0px; text-align: center; color: rgb(0, 0, 0); line-height: 160%; text-indent: 0px; font-family: "바탕"; font-size: 12pt;'><span style='text-align: center; color: rgb(0, 0, 0); line-height: 25px; letter-spacing: 0px; font-family: "바탕"; font-size: 12pt;'>목표</span></p></td>
<td width="62" height="45" valign="center" style="border: 1px solid rgb(0, 0, 0);">
<p style='margin: 0px; text-align: center; color: rgb(0, 0, 0); line-height: 160%; text-indent: 0px; font-family: "바탕"; font-size: 12pt;'><span style='text-align: center; color: rgb(0, 0, 0); line-height: 25px; letter-spacing: 0px; font-family: "바탕"; font-size: 12pt;'> 81kg</span></p></td>
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<p style='margin: 0px; text-align: center; color: rgb(0, 0, 0); line-height: 160%; text-indent: 0px; font-family: "바탕"; font-size: 12pt;'><span style='text-align: center; color: rgb(0, 0, 0); line-height: 25px; letter-spacing: 0px; font-family: "바탕"; font-size: 12pt;'>최종목표</span></p></td>
<td width="62" height="45" valign="center" style="border: 1px solid rgb(0, 0, 0);">
<p style='margin: 0px; text-align: center; color: rgb(0, 0, 0); line-height: 160%; text-indent: 0px; font-family: "바탕"; font-size: 12pt;'><span style='text-align: center; color: rgb(0, 0, 0); line-height: 25px; letter-spacing: 0px; font-family: "바탕"; font-size: 12pt;'> 61kg</span></p></td></tr>
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<td width="279" height="24" valign="center" style="border: 1px solid rgb(0, 0, 0);" bgcolor="#66ff00" colspan="4">
<p style='margin: 0px; text-align: center; color: rgb(0, 0, 0); line-height: 160%; text-indent: 0px; font-family: "바탕"; font-size: 12pt;'><span style='text-align: center; color: rgb(0, 0, 0); line-height: 25px; letter-spacing: 0px; font-family: "바탕"; font-size: 12pt; font-weight: bold;'>오늘의 식이</span></p></td>
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<p style='margin: 0px; text-align: center; color: rgb(0, 0, 0); line-height: 160%; text-indent: 0px; font-family: "바탕"; font-size: 12pt;'><span style='text-align: center; color: rgb(0, 0, 0); line-height: 25px; letter-spacing: 0px; font-family: "바탕"; font-size: 12pt; font-weight: bold;'>오늘의 운동</span></p></td></tr>
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<p style='margin: 0px; text-align: center; color: rgb(0, 0, 0); line-height: 160%; text-indent: 0px; font-family: "바탕"; font-size: 12pt;'><span style='text-align: center; color: rgb(0, 0, 0); line-height: 25px; letter-spacing: 0px; font-family: "바탕"; font-size: 12pt;'>아침</span></p></td>
<td width="54" height="24" valign="center" style="border: 1px solid rgb(0, 0, 0);">
<p style='margin: 0px; text-align: center; color: rgb(0, 0, 0); line-height: 160%; text-indent: 0px; font-family: "바탕"; font-size: 12pt;'><span style='text-align: center; color: rgb(0, 0, 0); line-height: 25px; letter-spacing: 0px; font-family: "바탕"; font-size: 12pt;'>08:19</span></p><p style='margin: 0px; text-align: center; color: rgb(0, 0, 0); line-height: 160%; text-indent: 0px; font-family: "바탕"; font-size: 12pt;'><span style='text-align: center; color: rgb(0, 0, 0); line-height: 25px; letter-spacing: 0px; font-family: "바탕"; font-size: 12pt;'>~</span></p><p style='margin: 0px; text-align: center; color: rgb(0, 0, 0); line-height: 160%; text-indent: 0px; font-family: "바탕"; font-size: 12pt;'><span style='text-align: center; color: rgb(0, 0, 0); line-height: 25px; letter-spacing: 0px; font-family: "바탕"; font-size: 12pt;'>10:05</span></p></td>
<td width="166" height="24" valign="center" style="border: 1px solid rgb(0, 0, 0);" colspan="2">
<p style='margin: 0px; text-align: center; color: rgb(0, 0, 0); line-height: 160%; text-indent: 0px; font-family: "바탕"; font-size: 12pt;'><span style='text-align: center; color: rgb(0, 0, 0); line-height: 25px; letter-spacing: 0px; font-family: "바탕"; font-size: 12pt;'>치킨텐더샐러드205g,</span></p><p style='margin: 0px; text-align: center; color: rgb(0, 0, 0); line-height: 160%; text-indent: 0px; font-family: "바탕"; font-size: 12pt;'><span style='text-align: center; color: rgb(0, 0, 0); line-height: 25px; letter-spacing: 0px; font-family: "바탕"; font-size: 12pt;'>치즈고구마롤110g,</span></p><p style='margin: 0px; text-align: center; color: rgb(0, 0, 0); line-height: 160%; text-indent: 0px; font-family: "바탕"; font-size: 12pt;'><span style='text-align: center; color: rgb(0, 0, 0); line-height: 25px; letter-spacing: 0px; font-family: "바탕"; font-size: 12pt;'>딸기85g,핫윙50g </span></p></td>
<td width="69" height="73" valign="center" style="border: 1px solid rgb(0, 0, 0);" rowspan="3">
<p style='margin: 0px; text-align: center; color: rgb(0, 0, 0); line-height: 160%; text-indent: 0px; font-family: "바탕"; font-size: 12pt;'><span style='text-align: center; color: rgb(0, 0, 0); line-height: 25px; letter-spacing: 0px; font-family: "바탕"; font-size: 12pt;'>근력운동</span></p></td>
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<p style='margin: 0px; text-align: center; color: rgb(0, 0, 0); line-height: 160%; text-indent: 0px; font-family: "바탕"; font-size: 12pt;'><span style='text-align: center; color: rgb(0, 0, 0); line-height: 25px; letter-spacing: 0px; font-family: "바탕"; font-size: 12pt;'> 데일리운동</span></p></td></tr>
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<td width="58" height="24" valign="center" style="border: 1px solid rgb(0, 0, 0);">
<p style='margin: 0px; text-align: center; color: rgb(0, 0, 0); line-height: 160%; text-indent: 0px; font-family: "바탕"; font-size: 12pt;'><span style='text-align: center; color: rgb(0, 0, 0); line-height: 25px; letter-spacing: 0px; font-family: "바탕"; font-size: 12pt;'>간식</span></p></td>
<td width="54" height="24" valign="center" style="border: 1px solid rgb(0, 0, 0);">
<p style='margin: 0px; text-align: center; color: rgb(0, 0, 0); line-height: 160%; text-indent: 0px; font-family: "바탕"; font-size: 12pt;'><span style='text-align: center; color: rgb(0, 0, 0); line-height: 25px; letter-spacing: 0px; font-family: "바탕"; font-size: 12pt;'> </span></p></td>
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<p style='margin: 0px; text-align: center; color: rgb(0, 0, 0); line-height: 160%; text-indent: 0px; font-family: "바탕"; font-size: 12pt;'><span style='text-align: center; color: rgb(0, 0, 0); line-height: 25px; letter-spacing: 0px; font-family: "바탕"; font-size: 12pt;'> </span></p></td>
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<p style='margin: 0px; text-align: center; color: rgb(0, 0, 0); line-height: 160%; text-indent: 0px; font-family: "바탕"; font-size: 12pt;'><span style='text-align: center; color: rgb(0, 0, 0); line-height: 25px; letter-spacing: 0px; font-family: "바탕"; font-size: 12pt;'> </span></p></td></tr>
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<td width="58" height="24" valign="center" style="border: 1px solid rgb(0, 0, 0);">
<p style='margin: 0px; text-align: center; color: rgb(0, 0, 0); line-height: 160%; text-indent: 0px; font-family: "바탕"; font-size: 12pt;'><span style='text-align: center; color: rgb(0, 0, 0); line-height: 25px; letter-spacing: 0px; font-family: "바탕"; font-size: 12pt;'>점심</span></p></td>
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<p style='margin: 0px; text-align: center; color: rgb(0, 0, 0); line-height: 160%; text-indent: 0px; font-family: "바탕"; font-size: 12pt;'><span style='text-align: center; color: rgb(0, 0, 0); line-height: 25px; letter-spacing: 0px; font-family: "바탕"; font-size: 12pt;'> 13:26</span></p><p style='margin: 0px; text-align: center; color: rgb(0, 0, 0); line-height: 160%; text-indent: 0px; font-family: "바탕"; font-size: 12pt;'><span style='text-align: center; color: rgb(0, 0, 0); line-height: 25px; letter-spacing: 0px; font-family: "바탕"; font-size: 12pt;'>~</span></p><p style='margin: 0px; text-align: center; color: rgb(0, 0, 0); line-height: 160%; text-indent: 0px; font-family: "바탕"; font-size: 12pt;'><span style='text-align: center; color: rgb(0, 0, 0); line-height: 25px; letter-spacing: 0px; font-family: "바탕"; font-size: 12pt;'>13:42</span></p></td>
<td width="166" height="24" valign="center" style="border: 1px solid rgb(0, 0, 0);" colspan="2">
<p style='margin: 0px; text-align: center; color: rgb(0, 0, 0); line-height: 160%; text-indent: 0px; font-family: "바탕"; font-size: 12pt;'><span style='text-align: center; color: rgb(0, 0, 0); line-height: 25px; letter-spacing: 0px; font-family: "바탕"; font-size: 12pt;'> 소살치살구이75g,</span></p><p style='margin: 0px; text-align: center; color: rgb(0, 0, 0); line-height: 160%; text-indent: 0px; font-family: "바탕"; font-size: 12pt;'><span style='text-align: center; color: rgb(0, 0, 0); line-height: 25px; letter-spacing: 0px; font-family: "바탕"; font-size: 12pt;'>피망80g</span></p></td>
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<p style='margin: 0px; text-align: center; color: rgb(0, 0, 0); line-height: 160%; text-indent: 0px; font-family: "바탕"; font-size: 12pt;'><span style='text-align: center; color: rgb(0, 0, 0); line-height: 25px; letter-spacing: 0px; font-family: "바탕"; font-size: 12pt;'> </span></p></td></tr>
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<td width="58" height="24" valign="center" style="border: 1px solid rgb(0, 0, 0);">
<p style='margin: 0px; text-align: center; color: rgb(0, 0, 0); line-height: 160%; text-indent: 0px; font-family: "바탕"; font-size: 12pt;'><span style='text-align: center; color: rgb(0, 0, 0); line-height: 25px; letter-spacing: 0px; font-family: "바탕"; font-size: 12pt;'>간식</span></p></td>
<td width="54" height="24" valign="center" style="border: 1px solid rgb(0, 0, 0);">
<p style='margin: 0px; text-align: center; color: rgb(0, 0, 0); line-height: 160%; text-indent: 0px; font-family: "바탕"; font-size: 12pt;'><span style='text-align: center; color: rgb(0, 0, 0); line-height: 25px; letter-spacing: 0px; font-family: "바탕"; font-size: 12pt;'> </span></p></td>
<td width="166" height="24" valign="center" style="border: 1px solid rgb(0, 0, 0);" colspan="2">
<p style='margin: 0px; text-align: center; color: rgb(0, 0, 0); line-height: 160%; text-indent: 0px; font-family: "바탕"; font-size: 12pt;'><span style='text-align: center; color: rgb(0, 0, 0); line-height: 25px; letter-spacing: 0px; font-family: "바탕"; font-size: 12pt;'> </span></p></td>
<td width="69" height="73" valign="center" style="border: 1px solid rgb(0, 0, 0);" rowspan="3">
<p style='margin: 0px; text-align: center; color: rgb(0, 0, 0); line-height: 160%; text-indent: 0px; font-family: "바탕"; font-size: 12pt;'><span style='text-align: center; color: rgb(0, 0, 0); line-height: 25px; letter-spacing: 0px; font-family: "바탕"; font-size: 12pt;'>유산소</span>
<p style='margin: 0px; text-align: center; color: rgb(0, 0, 0); line-height: 160%; text-indent: 0px; font-family: "바탕"; font-size: 12pt;'><span style='text-align: center; color: rgb(0, 0, 0); line-height: 25px; letter-spacing: 0px; font-family: "바탕"; font-size: 12pt;'>운동</span></p></td>
<td width="187" height="24" valign="center" style="border: 1px solid rgb(0, 0, 0);" colspan="3">
<p style='margin: 0px; text-align: center; color: rgb(0, 0, 0); line-height: 160%; text-indent: 0px; font-family: "바탕"; font-size: 12pt;'><span style='text-align: center; color: rgb(0, 0, 0); line-height: 25px; letter-spacing: 0px; font-family: "바탕"; font-size: 12pt;'>데일리운동 </span></p></td></tr>
<tr>
<td width="58" height="24" valign="center" style="border: 1px solid rgb(0, 0, 0);">
<p style='margin: 0px; text-align: center; color: rgb(0, 0, 0); line-height: 160%; text-indent: 0px; font-family: "바탕"; font-size: 12pt;'><span style='text-align: center; color: rgb(0, 0, 0); line-height: 25px; letter-spacing: 0px; font-family: "바탕"; font-size: 12pt;'>저녁</span></p></td>
<td width="54" height="24" valign="center" style="border: 1px solid rgb(0, 0, 0);">
<p style='margin: 0px; text-align: center; color: rgb(0, 0, 0); line-height: 160%; text-indent: 0px; font-family: "바탕"; font-size: 12pt;'><span style='text-align: center; color: rgb(0, 0, 0); line-height: 25px; letter-spacing: 0px; font-family: "바탕"; font-size: 12pt;'>16:43</span></p><p style='margin: 0px; text-align: center; color: rgb(0, 0, 0); line-height: 160%; text-indent: 0px; font-family: "바탕"; font-size: 12pt;'><span style='text-align: center; color: rgb(0, 0, 0); line-height: 25px; letter-spacing: 0px; font-family: "바탕"; font-size: 12pt;'>~</span></p><p style='margin: 0px; text-align: center; color: rgb(0, 0, 0); line-height: 160%; text-indent: 0px; font-family: "바탕"; font-size: 12pt;'><span style='text-align: center; color: rgb(0, 0, 0); line-height: 25px; letter-spacing: 0px; font-family: "바탕"; font-size: 12pt;'>17:15 </span></p></td>
<td width="166" height="24" valign="center" style="border: 1px solid rgb(0, 0, 0);" colspan="2">
<p style='margin: 0px; text-align: center; color: rgb(0, 0, 0); line-height: 160%; text-indent: 0px; font-family: "바탕"; font-size: 12pt;'><span style='text-align: center; color: rgb(0, 0, 0); line-height: 25px; letter-spacing: 0px; font-family: "바탕"; font-size: 12pt;'>검은콩삶은것35g,</span></p><p style='margin: 0px; text-align: center; color: rgb(0, 0, 0); line-height: 160%; text-indent: 0px; font-family: "바탕"; font-size: 12pt;'><span style='text-align: center; color: rgb(0, 0, 0); line-height: 25px; letter-spacing: 0px; font-family: "바탕"; font-size: 12pt;'>당근45g,딸기65g,</span></p><p style='margin: 0px; text-align: center; color: rgb(0, 0, 0); line-height: 160%; text-indent: 0px; font-family: "바탕"; font-size: 12pt;'><span style='text-align: center; color: rgb(0, 0, 0); line-height: 25px; letter-spacing: 0px; font-family: "바탕"; font-size: 12pt;'>사과120g,</span></p><p style='margin: 0px; text-align: center; color: rgb(0, 0, 0); line-height: 160%; text-indent: 0px; font-family: "바탕"; font-size: 12pt;'><span style='text-align: center; color: rgb(0, 0, 0); line-height: 25px; letter-spacing: 0px; font-family: "바탕"; font-size: 12pt;'>무화과말린것30g</span></p></td>
<td width="187" height="24" valign="center" style="border: 1px solid rgb(0, 0, 0);" colspan="3">
<p style='margin: 0px; text-align: center; color: rgb(0, 0, 0); line-height: 160%; text-indent: 0px; font-family: "바탕"; font-size: 12pt;'><span style='text-align: center; color: rgb(0, 0, 0); line-height: 25px; letter-spacing: 0px; font-family: "바탕"; font-size: 12pt;'> L자 다리운동 20분,</span></p><p style='margin: 0px; text-align: center; color: rgb(0, 0, 0); line-height: 160%; text-indent: 0px; font-family: "바탕"; font-size: 12pt;'><span style='text-align: center; color: rgb(0, 0, 0); line-height: 25px; letter-spacing: 0px; font-family: "바탕"; font-size: 12pt;'>3kg훌라후프왼쪽24분</span></p></td></tr>
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<td width="58" height="24" valign="center" style="border: 1px solid rgb(0, 0, 0);">
<p style='margin: 0px; text-align: center; color: rgb(0, 0, 0); line-height: 160%; text-indent: 0px; font-family: "바탕"; font-size: 12pt;'><span style='text-align: center; color: rgb(0, 0, 0); line-height: 25px; letter-spacing: 0px; font-family: "바탕"; font-size: 12pt;'>야식</span></p></td>
<td width="54" height="24" valign="center" style="border: 1px solid rgb(0, 0, 0);">
<p style='margin: 0px; text-align: center; color: rgb(0, 0, 0); line-height: 160%; text-indent: 0px; font-family: "바탕"; font-size: 12pt;'><span style='text-align: center; color: rgb(0, 0, 0); line-height: 25px; letter-spacing: 0px; font-family: "바탕"; font-size: 12pt;'> 19:47</span></p><p style='margin: 0px; text-align: center; color: rgb(0, 0, 0); line-height: 160%; text-indent: 0px; font-family: "바탕"; font-size: 12pt;'><span style='text-align: center; color: rgb(0, 0, 0); line-height: 25px; letter-spacing: 0px; font-family: "바탕"; font-size: 12pt;'>~</span></p><p style='margin: 0px; text-align: center; color: rgb(0, 0, 0); line-height: 160%; text-indent: 0px; font-family: "바탕"; font-size: 12pt;'><span style='text-align: center; color: rgb(0, 0, 0); line-height: 25px; letter-spacing: 0px; font-family: "바탕"; font-size: 12pt;'>20:47</span></p></td>
<td width="166" height="24" valign="center" style="border: 1px solid rgb(0, 0, 0);" colspan="2">
<p style='margin: 0px; text-align: center; color: rgb(0, 0, 0); line-height: 160%; text-indent: 0px; font-family: "바탕"; font-size: 12pt;'><span style='text-align: center; color: rgb(0, 0, 0); line-height: 25px; letter-spacing: 0px; font-family: "바탕"; font-size: 12pt;'> 민트초코프라페1/2잔</span></p></td>
<td width="187" height="24" valign="center" style="border: 1px solid rgb(0, 0, 0);" colspan="3">
<p style='margin: 0px; text-align: center; color: rgb(0, 0, 0); line-height: 160%; text-indent: 0px; font-family: "바탕"; font-size: 12pt;'><span style='text-align: center; color: rgb(0, 0, 0); line-height: 25px; letter-spacing: 0px; font-family: "바탕"; font-size: 12pt;'> 1.00km파워워킹</span></p></td></tr>
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<td width="58" height="24" valign="center" style="border: 1px solid rgb(0, 0, 0);">
<p style='margin: 0px; text-align: center; color: rgb(0, 0, 0); line-height: 160%; text-indent: 0px; font-family: "바탕"; font-size: 12pt;'><span style='text-align: center; color: rgb(0, 0, 0); line-height: 25px; letter-spacing: 0px; font-family: "바탕"; font-size: 12pt;'>물</span></p></td>
<td width="54" height="24" valign="center" style="border: 1px solid rgb(0, 0, 0);">
<p style='margin: 0px; text-align: center; color: rgb(0, 0, 0); line-height: 160%; text-indent: 0px; font-family: "바탕"; font-size: 12pt;'><span style='text-align: center; color: rgb(0, 0, 0); line-height: 25px; letter-spacing: 0px; font-family: "바탕"; font-size: 12pt;'> </span></p></td>
<td width="166" height="24" valign="center" style="border: 1px solid rgb(0, 0, 0);" colspan="2">
<p style='margin: 0px; text-align: center; color: rgb(0, 0, 0); line-height: 160%; text-indent: 0px; font-family: "바탕"; font-size: 12pt;'><span style='text-align: center; color: rgb(0, 0, 0); line-height: 25px; letter-spacing: 0px; font-family: "바탕"; font-size: 12pt;'>2L </span></p></td>
<td width="69" height="24" valign="center" style="border: 1px solid rgb(0, 0, 0);">
<p style='margin: 0px; text-align: center; color: rgb(0, 0, 0); line-height: 160%; text-indent: 0px; font-family: "바탕"; font-size: 12pt;'><span style='text-align: center; color: rgb(0, 0, 0); line-height: 25px; letter-spacing: 0px; font-family: "바탕"; font-size: 12pt;'>틈새운동</span></p></td>
<td width="187" height="24" valign="center" style="border: 1px solid rgb(0, 0, 0);" colspan="3">
<p style='margin: 0px; text-align: center; color: rgb(0, 0, 0); line-height: 160%; text-indent: 0px; font-family: "바탕"; font-size: 12pt;'><span style='text-align: center; color: rgb(0, 0, 0); line-height: 25px; letter-spacing: 0px; font-family: "바탕"; font-size: 12pt;'> 미션임파서블</span></p></td></tr>
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<td width="279" height="24" valign="center" style="border: 1px solid rgb(0, 0, 0);" bgcolor="#ff00ff" colspan="4">
<p style='margin: 0px; text-align: center; color: rgb(0, 0, 0); line-height: 160%; text-indent: 0px; font-family: "바탕"; font-size: 12pt;'><span style='text-align: center; color: rgb(0, 0, 0); line-height: 25px; letter-spacing: 0px; font-family: "바탕"; font-size: 12pt;'>오늘 다이어트 점수</span></p></td>
<td width="257" height="24" valign="center" style="border: 1px solid rgb(0, 0, 0);" bgcolor="#ffff99" colspan="4">
<p style='margin: 0px; text-align: center; color: rgb(0, 0, 0); line-height: 160%; text-indent: 0px; font-family: "바탕"; font-size: 12pt;'><span style='text-align: center; color: rgb(0, 0, 0); line-height: 25px; letter-spacing: 0px; font-family: "바탕"; font-size: 12pt;'>하고싶은 말</span></p></td></tr>
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<td width="198" height="24" valign="center" style="border: 1px solid rgb(0, 0, 0);" colspan="3">
<p style='margin: 0px; text-align: justify; color: rgb(0, 0, 0); line-height: 160%; text-indent: 0px; font-family: "바탕"; font-size: 12pt;'><span style='text-align: justify; color: rgb(0, 0, 0); line-height: 25px; letter-spacing: 0px; font-family: "바탕"; font-size: 12pt;'>1)물1.5리터 이상 마시기</span></p></td>
<td width="81" height="24" valign="center" style="border: 1px solid rgb(0, 0, 0);">
<p style='margin: 0px; text-align: center; color: rgb(0, 0, 0); line-height: 160%; text-indent: 0px; font-family: "바탕"; font-size: 12pt;'><span style='text-align: justify; color: rgb(0, 0, 0); line-height: 25px; letter-spacing: 0px; font-family: "바탕"; font-size: 12pt;'> 3</span></p></td>
<td width="257" height="73" valign="center" style="border: 1px solid rgb(0, 0, 0);" rowspan="3" colspan="4">
<p style='margin: 0px; text-align: center; color: rgb(0, 0, 0); line-height: 160%; text-indent: 0px; font-family: "바탕"; font-size: 12pt;'><span style='text-align: center; color: rgb(0, 0, 0); line-height: 25px; letter-spacing: 0px; font-family: "바탕"; font-size: 12pt;'> 저녁에 갑자기 카페에 갔는데 뭐에 홀렸는지 평소 먹지도 않던 음료를 시켰어요... 평소엔 단 걸 싫어하는데 다이어트만 하면 이러네요...</span></p></td></tr>
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<td width="198" height="24" valign="center" style="border: 1px solid rgb(0, 0, 0);" colspan="3">
<p style='margin: 0px; text-align: justify; color: rgb(0, 0, 0); line-height: 160%; text-indent: 0px; font-family: "바탕"; font-size: 12pt;'><span style='text-align: justify; color: rgb(0, 0, 0); line-height: 25px; letter-spacing: 0px; font-family: "바탕"; font-size: 12pt;'>2)오늘의 식이 점수</span></p></td>
<td width="81" height="24" valign="center" style="border: 1px solid rgb(0, 0, 0);">
<p style='margin: 0px; text-align: center; color: rgb(0, 0, 0); line-height: 160%; text-indent: 0px; font-family: "바탕"; font-size: 12pt;'><span style='text-align: justify; color: rgb(0, 0, 0); line-height: 25px; letter-spacing: 0px; font-family: "바탕"; font-size: 12pt;'> 3</span></p></td></tr>
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<td width="198" height="24" valign="center" style="border: 1px solid rgb(0, 0, 0);" colspan="3">
<p style='margin: 0px; text-align: justify; color: rgb(0, 0, 0); line-height: 160%; text-indent: 0px; font-family: "바탕"; font-size: 12pt;'><span style='text-align: justify; color: rgb(0, 0, 0); line-height: 25px; letter-spacing: 0px; font-family: "바탕"; font-size: 12pt;'>3)오늘의 운동 점수</span></p></td>
<td width="81" height="24" valign="center" style="border: 1px solid rgb(0, 0, 0);">
<p style='margin: 0px; text-align: center; color: rgb(0, 0, 0); line-height: 160%; text-indent: 0px; font-family: "바탕"; font-size: 12pt;'><span style='text-align: justify; color: rgb(0, 0, 0); line-height: 25px; letter-spacing: 0px; font-family: "바탕"; font-size: 12pt;'> 3</span></p></td></tr>
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<td width="198" height="24" valign="center" style="border: 1px solid rgb(0, 0, 0);" colspan="3">
<p style='margin: 0px; text-align: justify; color: rgb(0, 0, 0); line-height: 160%; text-indent: 0px; font-family: "바탕"; font-size: 12pt;'><span style='text-align: justify; color: rgb(0, 0, 0); line-height: 25px; letter-spacing: 0px; font-family: "바탕"; font-size: 12pt;'>4)댓글3개달고힘불어주기</span></p></td>
<td width="81" height="24" valign="center" style="border: 1px solid rgb(0, 0, 0);">
<p style='margin: 0px; text-align: center; color: rgb(0, 0, 0); line-height: 160%; text-indent: 0px; font-family: "바탕"; font-size: 12pt;'><span style='text-align: justify; color: rgb(0, 0, 0); line-height: 25px; letter-spacing: 0px; font-family: "바탕"; font-size: 12pt;'> 3</span></p></td>
<td width="257" height="24" valign="center" style="border: 1px solid rgb(0, 0, 0);" bgcolor="#ffff99" colspan="4">
<p style='margin: 0px; text-align: center; color: rgb(0, 0, 0); line-height: 160%; text-indent: 0px; font-family: "바탕"; font-size: 12pt;'><span style='text-align: center; color: rgb(0, 0, 0); line-height: 25px; letter-spacing: 0px; font-family: "바탕"; font-size: 12pt;'>내일 해야할 일</span></p></td></tr>
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<td width="198" height="24" valign="center" style="border: 1px solid rgb(0, 0, 0);" colspan="3">
<p style='margin: 0px; text-align: justify; color: rgb(0, 0, 0); line-height: 160%; text-indent: 0px; font-family: "바탕"; font-size: 12pt;'><span style='text-align: justify; color: rgb(0, 0, 0); line-height: 25px; letter-spacing: 0px; font-family: "바탕"; font-size: 12pt;'>5)주간 미션,숙제수행하기</span></p></td>
<td width="81" height="24" valign="center" style="border: 1px solid rgb(0, 0, 0);">
<p style='margin: 0px; text-align: center; color: rgb(0, 0, 0); line-height: 160%; text-indent: 0px; font-family: "바탕"; font-size: 12pt;'><span style='text-align: justify; color: rgb(0, 0, 0); line-height: 25px; letter-spacing: 0px; font-family: "바탕"; font-size: 12pt;'> 3</span></p></td>
<td width="257" height="49" valign="center" style="border: 1px solid rgb(0, 0, 0);" rowspan="2" colspan="4">
<p style='margin: 0px; text-align: center; color: rgb(0, 0, 0); line-height: 160%; text-indent: 0px; font-family: "바탕"; font-size: 12pt;'><span style='text-align: center; color: rgb(0, 0, 0); line-height: 25px; letter-spacing: 0px; font-family: "바탕"; font-size: 12pt;'>만보걷기 </span></p></td></tr>
<tr>
<td width="198" height="24" valign="center" style="border: 1px solid rgb(0, 0, 0);" colspan="3">
<p style='margin: 0px; text-align: center; color: rgb(0, 0, 0); line-height: 160%; text-indent: 0px; font-family: "바탕"; font-size: 12pt;'><span style='text-align: center; color: rgb(0, 0, 0); line-height: 25px; letter-spacing: 0px; font-family: "바탕"; font-size: 12pt; font-weight: bold;'>오늘의 총 점수 </span></p></td>
<td width="81" height="24" valign="center" style="border: 1px solid rgb(0, 0, 0);" bgcolor="#6666ff">
<p style='margin: 0px; text-align: center; color: rgb(0, 0, 0); line-height: 160%; text-indent: 0px; font-family: "바탕"; font-size: 12pt;'><span style='text-align: center; color: rgb(0, 0, 0); line-height: 25px; letter-spacing: 0px; font-family: "바탕"; font-size: 12pt; font-weight: bold;'> 15</span></p></td></tr></tbody></table><p> </p>
<p style="text-align: left;"><font color="#d5d5d5">ⓒ 2013 - 다이어터들의 성지- 다음카페<span style="font-family: Dotum,돋움;"> </span></font><font color="#bdbdbd"><span style="font-family: Dotum,돋움;">'성공 다이어트 / 비만과의 전쟁' </span></font><a href="http://cafe.daum.net/slim"><font color="#bdbdbd"><u><span style="font-family: Dotum,돋움;">http://cafe.daum.net/slim</span></u></font></a><font color="#d5d5d5"><font color="#bdbdbd"> </font> 이 글쓴이 </font></p></span></div>
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다음검색
첫댓글 식이들이 대체적으로 좋으신데요..무화과 말린것은 칼로리가 은근히 높더라구요..과일들이 이상하게 말린것들이 칼로리가 높아요..ㅎㅎ
다이어트하시면서 살도 빠지시구 추카~추카드려요~~와우~~운동도 잘해주셨네요~~ㅎㅎ
운동 꾸준하세요~ 식이도 좋으시고~~~ 맞아요. 말린 과일은 당도가 높아져서 칼로리가 올라가거든요..
아무래도 다욧하다보니 몸이 비상사태를 선포해 평소에 좋아하지도 않는게 땡기기도 할꺼에요~ 전 정말 다욧 한참 할때는 별게 다 먹고싶더라니까요
원래 다이어트하면 먹지 않았던 달달하고 고칼로리게 막먹고 싶어져요~
몸이 원하는것도 있고 난 다이어트하면 먹으면 안되라고 하니까 더 먹고싶어지는 나쁜 속삭임????ㅎㅎㅎ
그동안 수고한 나에게 주는 보상이라고 생각하시고 내일은 오늘보다 빡시에 화이팅하시면 되여^^
조금씩 몸무게가 줄고 계시니까 이대로 쭉~~화이팅하세용^^