<![CDATA[
<div><p style="text-align: center"><a href="http://cafe.daum.net/subdued20club" target="_blank"><img src="https://t1.daumcdn.net/cfile/cafe/241CFE4A58F1FA621C" class="txc-image" border="0" id="A_241CFE4A58F1FA621CAAB5"/></a></p><p class="cafe-editor-text"><span style="font-size: 9pt; font-family: Gulim, 굴림, AppleGothic, sans-serif;">출처 : 여성시대 왤컴오렌지월드</span></p><p class="cafe-editor-text"><br></p><p class="cafe-editor-text"><br></p><p class="cafe-editor-text">*제목수정,사진수전,내용수정 -2018.07.31</p><p class="cafe-editor-text"><span style="font-family: Gulim, 굴림, AppleGothic, sans-serif;">*틀린 지식이 있을수도 있습니다 지적은 비댓으로 먼저 부탁해</span><br></p><p class="cafe-editor-text"><span style="font-family: Gulim, 굴림, AppleGothic, sans-serif;">*말멀 여새생활정보엥서 헬스보디정보로 넘어옴</span></p><p class="cafe-editor-text"><br></p><p class="0" style="background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;"><span style="font-family: Gulim, 굴림, AppleGothic, sans-serif; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; font-size: 9pt;">여시하면서 승모근때문에 스트레스 받는 글 많었는데</span><span style="letter-spacing: 0pt; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; font-family: Gulim, 굴림, AppleGothic, sans-serif; font-size: 9pt;"> </span><span style="font-family: Gulim, 굴림, AppleGothic, sans-serif; font-size: 9pt; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;">전공이 물리치료라 뭔가 좀 도움이 되고자 언젠가 글써야지 하다가 오늘써봐</span></p><p class="0" style="background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;"><span style="font-family: Gulim, 굴림, AppleGothic, sans-serif; font-size: 9pt;"> </span><!--[if !supportEmptyParas]--><span style="font-family: Gulim, 굴림, AppleGothic, sans-serif; font-size: 9pt;"> </span><!--[endif]--><span style="font-family: Gulim, 굴림, AppleGothic, sans-serif; font-size: 9pt;"> </span></p><p class="0" style="background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;"><span style="font-family: Gulim, 굴림, AppleGothic, sans-serif; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; font-size: 9pt;">일단 먼저 고백하자면 국가고시 치고나서 내 머릿속은 백지가 된 상태고 </span><span style="background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; font-size: 9pt; font-family: Gulim, 굴림, AppleGothic, sans-serif;">공부를 좀 하고 글을 쓰려했지만 교대를 다팔아버렸고 </span><span style="background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; font-size: 9pt; letter-spacing: 0pt; font-family: Gulim, 굴림, AppleGothic, sans-serif;">,, </span><span style="background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; font-size: 9pt; font-family: Gulim, 굴림, AppleGothic, sans-serif;">그렇게 미루고 미루다 </span><span style="font-size: 9pt; font-family: Gulim, 굴림, AppleGothic, sans-serif;">결심하고 써본다</span></p><p class="0" style="background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;"><span style="font-family: Gulim, 굴림, AppleGothic, sans-serif; font-size: 9pt;"> </span><!--[if !supportEmptyParas]--><span style="font-family: Gulim, 굴림, AppleGothic, sans-serif; font-size: 9pt;"> </span><!--[endif]--><span style="font-family: Gulim, 굴림, AppleGothic, sans-serif; font-size: 9pt;"> </span></p><p class="0" style="background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;"><br></p><p class="0" style="background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;"><span style="font-family: Gulim, 굴림, AppleGothic, sans-serif;"> </span><!--[if !supportEmptyParas]--><span style="font-family: Gulim, 굴림, AppleGothic, sans-serif;"> </span><!--[endif]--><span style="font-family: Gulim, 굴림, AppleGothic, sans-serif;"> </span></p><p class="0" style="background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;"><span style="letter-spacing: 0pt; font-size: 11pt; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; font-family: Gulim, 굴림, AppleGothic, sans-serif;">1. 시작전에 일단 <b>쇄골 </b>먼저 짚고 가자</span></p><p class="0" style="background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;"><span style="font-family: Gulim, 굴림, AppleGothic, sans-serif; font-size: 11pt; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;"><span style="font-family: Gulim, 굴림, AppleGothic, sans-serif; font-size: 9pt; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;">여시들 그거 알아? 어깨뼈(흔히말하는 날개뼈)랑 윗팔뼈를 고정시키는게 뭔지 알아?</span></span></p><p class="0" style="background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;"><br></p><p class="0" style="background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;"><span style="font-family: Gulim, 굴림, AppleGothic, sans-serif; font-size: 11pt; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;"><span style="font-family: Gulim, 굴림, AppleGothic, sans-serif; font-size: 9pt; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;"><span style="font-size: 14pt;"><b><span style="font-size: 24pt; color: rgb(255, 0, 0);">두둥</span></b></span></span></span></p><p class="0" style="background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;"><span style="background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; font-family: Gulim, 굴림, AppleGothic, sans-serif; font-size: 11pt;"><span style="font-size: 9pt; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;"><br></span></span></p><p class="0" style="background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;"><span style="background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; font-family: Gulim, 굴림, AppleGothic, sans-serif; font-size: 11pt;"><span style="font-size: 9pt; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;">바로 </span></span><span style="font-size: 9pt; font-family: Gulim, 굴림, AppleGothic, sans-serif;">쇄골이야!</span><br></p><p class="0" style="background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;"><span style="font-family: Gulim, 굴림, AppleGothic, sans-serif; font-size: 11pt; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;"><br></span></p><p class="0" style="background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;"><span style="font-family: Gulim, 굴림, AppleGothic, sans-serif;">보이지? 쇄골에 어깨뼈가 붙고 거기에 </span><b style="font-family: Gulim, 굴림, AppleGothic, sans-serif;">위팔뼈가 불안정하게</b><span style="font-family: Gulim, 굴림, AppleGothic, sans-serif;"> 붙어있어.</span><br></p><p class="0" style="background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;"><font face="Gulim, 굴림, AppleGothic, sans-serif">이 그림은 해부학자세라고 인체의 노말(정상) 적인 그림인데 쇄골(빗장뼈) 봐봐</font></p><p class="0" style="background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;"><font face="Gulim, 굴림, AppleGothic, sans-serif"><br></font></p><p class="0" style="background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; text-align: center;"><img src="https://t1.daumcdn.net/cfile/cafe/99647C3D5B5B262A27" class="txc-image" actualwidth="529" hspace="1" vspace="1" border="0" width="529" exif="{}" data-filename="KakaoTalk_20180727_230102403.jpg" style="font-size: 9pt; text-align: center; clear: none; float: none;" id="A_99647C3D5B5B262A27CC12"/></p><p class="0" style="background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;"><font face="Gulim, 굴림, AppleGothic, sans-serif"><br></font></p><p class="0" style="background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;"><font face="Gulim, 굴림, AppleGothic, sans-serif">태극문양처럼 <b><span style="color: rgb(255, 0, 0);">웨이브</span></b><img src="//i1.daumcdn.net/deco/contents/emoticon/things_06.gif?v=2" border="0" class="txc-emo"> 타잖</font><span style="font-family: Gulim, 굴림, AppleGothic, sans-serif; font-size: 9pt;">아.</span></p><p class="0" style="background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;"><font face="Gulim, 굴림, AppleGothic, sans-serif">이게 <b><span style="color: rgb(255, 0, 0);">정상</span></b>이야.</font></p><p class="0" style="background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;"><font face="Gulim, 굴림, AppleGothic, sans-serif">제발 이 글 본 여시는 일자쇄골이니 뭐니 하지 말아줘.</font></p><p class="0" style="background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;"><br></p><p class="0" style="background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; text-align: center;"><span style="font-family: Gulim, 굴림, AppleGothic, sans-serif; font-size: 9pt;"><br></span></p><p class="0" style="background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; text-align: center;"><img src="https://t1.daumcdn.net/cfile/cafe/998D03345B5FE20908" class="txc-image" actualwidth="398" hspace="1" vspace="1" border="0" width="398" exif="{}" data-filename="1507895105156054.jpg" style="clear:none;float:none;" id="A_998D03345B5FE20908B348"/></p><p class="0" style="background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; text-align: left;"><span style="font-family: Gulim, 굴림, AppleGothic, sans-serif; font-size: 9pt;">이런 일자쇄골 이.상.한.거야 (사진수정)</span></p><p class="0" style="background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; text-align: center;"><span style="font-family: Gulim, 굴림, AppleGothic, sans-serif; font-size: 9pt;"><br></span></p><p class="0" style="background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;"><font face="Gulim, 굴림, AppleGothic, sans-serif">이러면 무슨문제가 생기냐면 어깨관절은 다른 관절들에 비해 무척 불안정하고 쇄골,위팔뼈,어깨뼈를 인대며 그 사이에 있는 관절주머니며 </font><span style="font-family: Gulim, 굴림, AppleGothic, sans-serif; font-size: 9pt;">쇄골 밑에서 팔로가는 혈관이랑 신경다발이 지나는데 </span><span style="font-family: Gulim, 굴림, AppleGothic, sans-serif; font-size: 9pt;">다 안좋은 영향을 끼쳐.</span></p><p class="0" style="background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;"><span style="font-family: Gulim, 굴림, AppleGothic, sans-serif; font-size: 9pt;"><br></span></p><p class="0" style="background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;"><span style="font-family: Gulim, 굴림, AppleGothic, sans-serif; font-size: 9pt;"><br></span></p><p class="0" style="background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;"><span style="font-family: Gulim, 굴림, AppleGothic, sans-serif; font-size: 9pt;">+) 그렇다면 정상 쇄골의 모양은 뭐냐면</span></p><p class="0" style="background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;"><br></p><p class="0" style="background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; text-align: center;"><img src="https://t1.daumcdn.net/cfile/cafe/9978504F5B5FE2E30C" class="txc-image" actualwidth="493" hspace="1" vspace="1" border="0" width="493" exif="{}" data-filename="쇄골메이크업 (1).jpg" style="clear:none;float:none;" id="A_9978504F5B5FE2E30C7354"/></p><p class="0" style="background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;"></p><p class="0" style="background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; text-align: center;"><img src="https://t1.daumcdn.net/cfile/cafe/9946424F5B5FE2E410" class="txc-image" actualwidth="517" hspace="1" vspace="1" border="0" width="517" exif="{}" data-filename="20121023152939-2.jpg" style="clear:none;float:none;" id="A_9946424F5B5FE2E4107270"/></p><p class="0" style="background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; text-align: center;"><span style="font-family: Gulim, 굴림, AppleGothic, sans-serif; font-size: 9pt;">(두번째사진은 이효리님 사진이고 포즈를 취해서 쇄골이 두드러진거야, 쇄골 위치 잘보이길래 가져옴)<br></span></p><p class="0" style="background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; text-align: center;"><span style="font-family: Gulim, 굴림, AppleGothic, sans-serif; font-size: 9pt;"><br></span></p><p class="0" style="background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;"><font face="Gulim, 굴림, AppleGothic, sans-serif">더 추가하자면 이 사진은 바이러스로 인한 신경마비로 승모근(상부)가 마비된 소녀인데 </font><span style="font-family: Gulim, 굴림, AppleGothic, sans-serif; font-size: 9pt;">위팔뼈는 탈구(또는 아탈구)인 상태이며 쇄골은 일자 모양에 </span><font face="Gulim, 굴림, AppleGothic, sans-serif" style="font-size: 9pt;">오히려 승모근은 튀어나오게 보여져</font><span style="font-size: 9pt; font-family: Gulim, 굴림, AppleGothic, sans-serif;">.</span></p><p class="0" style="background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;"><span style="font-size: 9pt; font-family: Gulim, 굴림, AppleGothic, sans-serif;">이 상태에서 소녀의 복장빗장관절과 어깨관절에 큰스트레스가 나타나게 돼.</span></p><p class="0" style="background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;"><font face="Gulim, 굴림, AppleGothic, sans-serif">이 경우는 병리으로 인해 나타나진 현상이지만 일반인의 경우에도 이와 비슷한 자세를 취하는 사람의 경우 이 소녀가 받는 생체역학적 스트레스를 비슷하게 받아. (스트레스는 받으나 정상인의 경우 손상은 거의 유발되지 않는데)</font></p><p class="0" style="background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;"><br></p><p class="0" style="background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; text-align: center;"><img src="https://t1.daumcdn.net/cfile/cafe/9990E5495B5FE3F115" class="txc-image" actualwidth="400" hspace="1" vspace="1" border="0" width="400" exif="{}" data-filename="KakaoTalk_20180731_131905611.jpg" style="clear:none;float:none;" id="A_9990E5495B5FE3F1150061"/></p><p class="0" style="background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;"><font face="Gulim, 굴림, AppleGothic, sans-serif"><br></font></p><p class="0" style="background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;"><font face="Gulim, 굴림, AppleGothic, sans-serif"><br></font></p><p class="0" style="background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;"><font face="Gulim, 굴림, AppleGothic, sans-serif"><br></font></p><p class="0" style="background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;"><font face="Gulim, 굴림, AppleGothic, sans-serif"><br></font></p><p class="0" style="background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;"><font face="Gulim, 굴림, AppleGothic, sans-serif"><br></font></p><p class="0" style="background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;"><font face="Gulim, 굴림, AppleGothic, sans-serif"><br></font></p><p class="0" style="background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;"><font face="Gulim, 굴림, AppleGothic, sans-serif"><br></font></p><p class="0" style="background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;"><span style="font-family: Gulim, 굴림, AppleGothic, sans-serif; font-size: 11pt; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;">2. </span><span style="font-family: Gulim, 굴림, AppleGothic, sans-serif; font-weight: bold; font-size: 11pt; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;">승모근</span><span style="font-family: Gulim, 굴림, AppleGothic, sans-serif; font-size: 11pt; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;">으로</span><span style="font-family: Gulim, 굴림, AppleGothic, sans-serif; font-size: 11pt; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;"> 가보자</span><span style="letter-spacing: 0pt; font-size: 11pt; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; font-family: Gulim, 굴림, AppleGothic, sans-serif;">.</span></p><p class="0" style="background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;"><span style="font-family: Gulim, 굴림, AppleGothic, sans-serif;"> </span><!--[if !supportEmptyParas]--><span style="font-family: Gulim, 굴림, AppleGothic, sans-serif;"> </span><!--[endif]--><span style="font-family: Gulim, 굴림, AppleGothic, sans-serif;"> </span></p><p class="0" style="background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;"><span style="letter-spacing: 0pt; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; font-family: Gulim, 굴림, AppleGothic, sans-serif; font-size: 9pt;">[</span><span style="font-family: Gulim, 굴림, AppleGothic, sans-serif; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; font-size: 9pt;">승모근이 심하다</span><span style="letter-spacing: 0pt; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; font-family: Gulim, 굴림, AppleGothic, sans-serif; font-size: 9pt;">]</span><span style="font-family: Gulim, 굴림, AppleGothic, sans-serif; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; font-size: 9pt;">다고 하는 말이 만들어질 정도로 분노가 어마어마 하더라고</span></p><p class="0" style="background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;"><span style="font-family: Gulim, 굴림, AppleGothic, sans-serif; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; font-size: 9pt;">일단</span><span style="letter-spacing: 0pt; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; font-family: Gulim, 굴림, AppleGothic, sans-serif; font-size: 9pt;"> </span><span style="font-family: Gulim, 굴림, AppleGothic, sans-serif; font-size: 9pt; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;">이 승모근 </span><span style="letter-spacing: 0pt; font-size: 9pt; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; font-family: Gulim, 굴림, AppleGothic, sans-serif;">(</span><span style="font-family: Gulim, 굴림, AppleGothic, sans-serif; font-size: 9pt; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;">신용어 등세모근</span><span style="letter-spacing: 0pt; font-size: 9pt; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; font-family: Gulim, 굴림, AppleGothic, sans-serif;">)</span><span style="font-family: Gulim, 굴림, AppleGothic, sans-serif; font-size: 9pt; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;">은</span><b><span style="letter-spacing: 0pt; font-size: 9pt; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; font-family: Gulim, 굴림, AppleGothic, sans-serif; color: rgb(255, 0, 0);"> </span><span style="font-family: Gulim, 굴림, AppleGothic, sans-serif; font-size: 9pt; color: rgb(255, 0, 0); background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;">존재 자체</span></b><span style="font-family: Gulim, 굴림, AppleGothic, sans-serif; font-size: 9pt; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;"><b><span style="color: rgb(255, 0, 0);">가 민감덩어리</span></b>야</span><span style="letter-spacing: 0pt; font-size: 9pt; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; font-family: Gulim, 굴림, AppleGothic, sans-serif;">.</span></p><p class="0" style="background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;"><span style="font-family: Gulim, 굴림, AppleGothic, sans-serif; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; font-size: 9pt;">뭔 소린고하니 사람의 거의 대부분의 운동근육은 부교감신경지배를 받아</span><span style="letter-spacing: 0pt; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; font-family: Gulim, 굴림, AppleGothic, sans-serif; font-size: 9pt;">.</span></p><p class="0" style="background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;"><span style="font-family: Gulim, 굴림, AppleGothic, sans-serif; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; font-size: 9pt;"><br></span></p><p class="0" style="background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;"><span style="font-family: Gulim, 굴림, AppleGothic, sans-serif; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; font-size: 9pt;">근데 얘는 몇 안 되는 교감신경이거든</span><span style="letter-spacing: 0pt; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; font-family: Gulim, 굴림, AppleGothic, sans-serif; font-size: 9pt;">?</span></p><p class="0" style="background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;"><span style="font-family: Gulim, 굴림, AppleGothic, sans-serif; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; font-size: 9pt;">그래서 <b>항상 좀 긴장되어있는 아이인데 스트레스를 받으면 더더 긴장</b>하겠지</span><span style="letter-spacing: 0pt; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; font-family: Gulim, 굴림, AppleGothic, sans-serif; font-size: 9pt;">?</span></p><p class="0" style="background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;"><span style="background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; font-size: 9pt; font-family: Gulim, 굴림, AppleGothic, sans-serif;"><br></span></p><p class="0" style="background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;"><span style="background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; font-size: 9pt; font-family: Gulim, 굴림, AppleGothic, sans-serif;">그래서 딱딱해지는거야</span><span style="background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; font-size: 9pt; letter-spacing: 0pt; font-family: Gulim, 굴림, AppleGothic, sans-serif;">.</span><br></p><p class="0" style="background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;"><span style="letter-spacing: 0pt; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; font-family: Gulim, 굴림, AppleGothic, sans-serif; font-size: 9pt;"><br></span></p><p class="0" style="background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;"><span style="letter-spacing: 0pt; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; font-family: Gulim, 굴림, AppleGothic, sans-serif; font-size: 9pt;">-</span><span style="font-family: Gulim, 굴림, AppleGothic, sans-serif; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; font-size: 9pt;">교감신경 </span><span style="letter-spacing: 0pt; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; font-family: Gulim, 굴림, AppleGothic, sans-serif; font-size: 9pt;">: </span><span style="font-family: Gulim, 굴림, AppleGothic, sans-serif; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; font-size: 9pt;">달리기직전의 신체변화와 큰 상관이있어</span><span style="letter-spacing: 0pt; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; font-family: Gulim, 굴림, AppleGothic, sans-serif; font-size: 9pt;">; </span><span style="font-family: Gulim, 굴림, AppleGothic, sans-serif; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; font-size: 9pt;">소화기는 느리게 심장은 빨리뛰게해</span></p><p class="0" style="background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;"><span style="letter-spacing: 0pt; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; font-family: Gulim, 굴림, AppleGothic, sans-serif; font-size: 9pt;">-</span><span style="font-family: Gulim, 굴림, AppleGothic, sans-serif; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; font-size: 9pt;">부교감신경 </span><span style="letter-spacing: 0pt; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; font-family: Gulim, 굴림, AppleGothic, sans-serif; font-size: 9pt;">: </span><span style="font-family: Gulim, 굴림, AppleGothic, sans-serif; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; font-size: 9pt;">여유로운 상태라고 보면 돼</span><span style="letter-spacing: 0pt; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; font-family: Gulim, 굴림, AppleGothic, sans-serif; font-size: 9pt;">, </span><span style="font-family: Gulim, 굴림, AppleGothic, sans-serif; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; font-size: 9pt;">소화가 촉진되고 심장은 느리게</span></p><p class="0" style="background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;"><span style="font-family: Gulim, 굴림, AppleGothic, sans-serif; font-size: 9pt;"> </span><!--[if !supportEmptyParas]--><span style="font-family: Gulim, 굴림, AppleGothic, sans-serif; font-size: 9pt;"> </span><!--[endif]--><span style="font-family: Gulim, 굴림, AppleGothic, sans-serif; font-size: 9pt;"> </span></p><p class="0" style="background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;"><span style="font-family: Gulim, 굴림, AppleGothic, sans-serif; font-size: 9pt;"> </span><!--[if !supportEmptyParas]--><span style="font-family: Gulim, 굴림, AppleGothic, sans-serif; font-size: 9pt;"> </span><!--[endif]--><span style="font-family: Gulim, 굴림, AppleGothic, sans-serif; font-size: 9pt;"> </span></p><p class="0" style="background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;"><span style="font-family: Gulim, 굴림, AppleGothic, sans-serif; font-size: 9pt; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;">이쯤에서</span><span style="letter-spacing: 0pt; font-size: 9pt; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; font-family: Gulim, 굴림, AppleGothic, sans-serif;"> </span><span style="font-family: Gulim, 굴림, AppleGothic, sans-serif; font-size: 9pt; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;">승모근의 케이스를 두 부류로 나눠보자</span><span style="letter-spacing: 0pt; font-size: 9pt; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; font-family: Gulim, 굴림, AppleGothic, sans-serif;">.</span></p><p class="0" style="background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;"><span style="font-family: Gulim, 굴림, AppleGothic, sans-serif; font-size: 9pt;"> </span><!--[if !supportEmptyParas]--><span style="font-family: Gulim, 굴림, AppleGothic, sans-serif; font-size: 9pt;"> </span><!--[endif]--><span style="font-family: Gulim, 굴림, AppleGothic, sans-serif; font-size: 9pt;"> </span></p><p class="0" style="background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;"><span style="font-family: Gulim, 굴림, AppleGothic, sans-serif; letter-spacing: 0pt; font-size: 9pt; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;">ⓐ </span><span style="font-family: Gulim, 굴림, AppleGothic, sans-serif; font-size: 9pt; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;">승모근이</span><span style="letter-spacing: 0pt; font-size: 9pt; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; font-family: Gulim, 굴림, AppleGothic, sans-serif;"> </span><span style="font-family: Gulim, 굴림, AppleGothic, sans-serif; font-weight: bold; font-size: 9pt; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;">단순</span><span style="font-family: Gulim, 굴림, AppleGothic, sans-serif; font-size: 9pt; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;">히 종종</span><span style="letter-spacing: 0pt; font-size: 9pt; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; font-family: Gulim, 굴림, AppleGothic, sans-serif;">or</span><span style="font-family: Gulim, 굴림, AppleGothic, sans-serif; font-size: 9pt; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;">자주 뭉친다</span></p><p class="0" style="background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;"><span style="font-family: Gulim, 굴림, AppleGothic, sans-serif; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; font-size: 9pt;">나는 승모근이 튀어나오지도 않고 라운드숄더나 거북목도 없는데 </span><span style="background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; font-size: 9pt; font-family: Gulim, 굴림, AppleGothic, sans-serif;">일 다닐때 아</span><span style="background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; font-size: 9pt; letter-spacing: 0pt; font-family: Gulim, 굴림, AppleGothic, sans-serif;">~~~</span><span style="background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; font-size: 9pt; font-family: Gulim, 굴림, AppleGothic, sans-serif;">무 스트레스도 없는데 어깨 완전 돌덩이가 된적도 있고 </span><span style="background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; font-size: 9pt; letter-spacing: 0pt; font-family: Gulim, 굴림, AppleGothic, sans-serif;">(</span><span style="background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; font-size: 9pt; font-family: Gulim, 굴림, AppleGothic, sans-serif;">이 경우 일자체가 알게모르게 스트레스인것</span><span style="background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; font-size: 9pt; letter-spacing: 0pt; font-family: Gulim, 굴림, AppleGothic, sans-serif;">) </span><span style="font-family: Gulim, 굴림, AppleGothic, sans-serif; font-size: 9pt;">같이 일하는 사람이랑 트러블있으면 딱딱해지더라</span></p><p class="0" style="background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;"><span style="font-family: Gulim, 굴림, AppleGothic, sans-serif; font-size: 9pt;"><br></span></p><p class="0" style="background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;"><span style="font-family: Gulim, 굴림, AppleGothic, sans-serif; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; font-size: 9pt;">지금 몇개월째 쉬는데 뭉침 하나도 없고요 </span><span style="font-family: Gulim, 굴림, AppleGothic, sans-serif; letter-spacing: 0pt; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; font-size: 9pt;">ㅎㅎ</span></p><p class="0" style="background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;"><span style="font-family: Gulim, 굴림, AppleGothic, sans-serif; letter-spacing: 0pt; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; font-size: 9pt;">→</span><span style="font-family: Gulim, 굴림, AppleGothic, sans-serif; font-size: 9pt; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;">암튼 단순 통증의 경우</span><span style="letter-spacing: 0pt; font-size: 9pt; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; font-family: Gulim, 굴림, AppleGothic, sans-serif;"> </span><span style="font-family: Gulim, 굴림, AppleGothic, sans-serif; font-weight: bold; font-size: 9pt; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;">마사지</span><span style="letter-spacing: 0pt; font-weight: bold; font-size: 9pt; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; font-family: Gulim, 굴림, AppleGothic, sans-serif;">, </span><span style="font-family: Gulim, 굴림, AppleGothic, sans-serif; font-weight: bold; font-size: 9pt; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;">전기치료</span><span style="font-family: Gulim, 굴림, AppleGothic, sans-serif; font-size: 9pt; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;">등의 방법으로 해소할수있어</span></p><p class="0" style="background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;"><span style="font-family: Gulim, 굴림, AppleGothic, sans-serif; font-size: 9pt;"> </span><!--[if !supportEmptyParas]--><span style="font-family: Gulim, 굴림, AppleGothic, sans-serif; font-size: 9pt;"> </span><!--[endif]--><span style="font-family: Gulim, 굴림, AppleGothic, sans-serif; font-size: 9pt;"> </span></p><p class="0" style="background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;"><span style="font-family: Gulim, 굴림, AppleGothic, sans-serif; letter-spacing: 0pt; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; font-size: 9pt;">ⓑ </span><span style="font-family: Gulim, 굴림, AppleGothic, sans-serif; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; font-size: 9pt;">승모근이</span><span style="letter-spacing: 0pt; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; font-family: Gulim, 굴림, AppleGothic, sans-serif; font-size: 9pt;"> </span><span style="font-family: Gulim, 굴림, AppleGothic, sans-serif; font-weight: bold; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; font-size: 9pt;">튀어나온다</span><span style="letter-spacing: 0pt; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; font-family: Gulim, 굴림, AppleGothic, sans-serif; font-size: 9pt;"> +</span><span style="font-family: Gulim, 굴림, AppleGothic, sans-serif; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; font-size: 9pt;">통증이 동반되기도한다</span><span style="letter-spacing: 0pt; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; font-family: Gulim, 굴림, AppleGothic, sans-serif; font-size: 9pt;">.</span></p><p class="0" style="background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;"><span style="font-family: Gulim, 굴림, AppleGothic, sans-serif; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; font-size: 9pt;">이 경우 승모근이 과하게 운동</span><span style="letter-spacing: 0pt; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; font-family: Gulim, 굴림, AppleGothic, sans-serif; font-size: 9pt;">(=</span><span style="font-family: Gulim, 굴림, AppleGothic, sans-serif; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; font-size: 9pt;">스트레스</span><span style="letter-spacing: 0pt; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; font-family: Gulim, 굴림, AppleGothic, sans-serif; font-size: 9pt;">)</span><span style="font-family: Gulim, 굴림, AppleGothic, sans-serif; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; font-size: 9pt;">을 하고 있어서 튀어나오게 보이거야 </span><span style="letter-spacing: 0pt; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; font-family: Gulim, 굴림, AppleGothic, sans-serif; font-size: 9pt;">(</span><span style="font-family: Gulim, 굴림, AppleGothic, sans-serif; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; font-size: 9pt;">지극히 개인적인 내 생각으로는</span><span style="letter-spacing: 0pt; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; font-family: Gulim, 굴림, AppleGothic, sans-serif; font-size: 9pt;"> </span><span style="font-family: Gulim, 굴림, AppleGothic, sans-serif; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; font-size: 9pt;">그러면서 좀 더 발달되지 않을까 싶기도해</span><span style="letter-spacing: 0pt; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; font-family: Gulim, 굴림, AppleGothic, sans-serif; font-size: 9pt;">)</span></p><p class="0" style="background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;"><span style="letter-spacing: 0pt; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; font-family: Gulim, 굴림, AppleGothic, sans-serif; font-size: 9pt;"><br></span></p><p class="0" style="background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;"><span style="font-family: Gulim, 굴림, AppleGothic, sans-serif; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; font-size: 9pt;">승모근이 과하게 운동하고 있는 원인으로는 거북목이나 라운드숄더 또는 일자목이</span><span style="letter-spacing: 0pt; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; font-family: Gulim, 굴림, AppleGothic, sans-serif; font-size: 9pt;"> </span><span style="font-family: Gulim, 굴림, AppleGothic, sans-serif; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; font-size: 9pt;">동반될꺼야</span><span style="letter-spacing: 0pt; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; font-family: Gulim, 굴림, AppleGothic, sans-serif; font-size: 9pt;">.</span></p><p class="0" style="background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;"><span style="font-family: Gulim, 굴림, AppleGothic, sans-serif; font-size: 9pt;"> </span><!--[if !supportEmptyParas]--><span style="font-family: Gulim, 굴림, AppleGothic, sans-serif; font-size: 9pt;"> </span><!--[endif]--><span style="font-family: Gulim, 굴림, AppleGothic, sans-serif; font-size: 9pt;"> </span></p><p class="0" style="background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;"><span style="font-family: Gulim, 굴림, AppleGothic, sans-serif; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; font-size: 9pt;">사진들을 좀 보자.</span></p><p class="0" style="background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;"><span style="font-family: Gulim, 굴림, AppleGothic, sans-serif; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; font-size: 9pt;">거북목이 되면 목이 더 떨어지지 않도록 승모근이 꽉 잡거든 </span><span style="font-family: Gulim, 굴림, AppleGothic, sans-serif; font-size: 9pt;">그렇게 일을 많이 하게 되면 당근 승모근이 튀어나고 통증이 유발돼.</span></p><p class="0" style="background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;"><br></p><p class="0" style="background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;"><span style="font-size: 9pt; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; font-family: Gulim, 굴림, AppleGothic, sans-serif;">목근육은 단축되는거 보여?</span></p><p class="0" style="background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;"><span style="font-size: 9pt; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; font-family: Gulim, 굴림, AppleGothic, sans-serif;">목근육은</span><span style="letter-spacing: 0pt; font-size: 9pt; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; font-family: Gulim, 굴림, AppleGothic, sans-serif;"> </span><span style="font-size: 9pt; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; font-family: Gulim, 굴림, AppleGothic, sans-serif;">점점 짧아지고 등근육은 늘어나서 스트레스를 더 받는 악순환이 계속 돼 </span><span style="letter-spacing: 0pt; font-size: 9pt; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; font-family: Gulim, 굴림, AppleGothic, sans-serif;">ㅜ</span></p><p class="0" style="background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;"><br></p></div><p style="text-align: center;"><br></p><p style="text-align: center;"><br></p><p style="text-align: center;"><img src="https://t1.daumcdn.net/cfile/cafe/9987E9455B5FEA7B24" class="txc-image" actualwidth="740" hspace="1" vspace="1" border="0" width="740" exif="{}" data-filename="1.png" style="clear:none;float:none;" id="A_9987E9455B5FEA7B24A54C"/></p><p style="text-align: center;"><br></p><p style="text-align: center;"><img src="https://t1.daumcdn.net/cfile/cafe/993330455B5FEA7C2A" class="txc-image" actualwidth="415" hspace="1" vspace="1" border="0" width="415" exif="{}" data-filename="턱3.png" style="clear:none;float:none;" id="A_993330455B5FEA7C2A71B0"/></p><p style="text-align: center;"><br></p><p style="text-align: left;">뿐만 아니라</p><p style="text-align: left;">이때 떨어진 머리를 들고 눈높이를 유지려고 특정근육(큰뒤머리곧은근)이 움직이면서 귀밑 유발점(압통점,trigger point <span style="font-size: 9pt;">유발 → </span><span style="font-size: 9pt;">두통과 </span><span style="font-size: 9pt; color: rgb(255, 0, 0);">턱관절</span><span style="font-size: 9pt;">로 방사통 유발 </span></p><p style="text-align: left;"><br></p><p style="text-align: left;"><br></p><p style="text-align: left;">이 경우는 필라테스를 하든 자가운동을 하든 어깨목근육을 강화해야해!!</p><p><br></p><p style="text-align: center;"><br></p><p style="text-align: left;"><span style="font-family: Gulim, 굴림, AppleGothic, sans-serif; font-size: 9pt;">*폰 만질때 폰을 높이 들고 봐야하는 이유</span></p><p style="text-align: left;"><br></p><p style="text-align: center;"><img src="https://t1.daumcdn.net/cfile/cafe/9959303E5B5B3CE124" class="txc-image" actualwidth="600" hspace="1" vspace="1" border="0" width="600" exif="{}" data-filename="다운로드.jpg" style="clear:none;float:none;" id="A_9959303E5B5B3CE1248133"/></p><p style="text-align: center;"><br></p><p><br></p><p style="text-align: center;"><img src="https://t1.daumcdn.net/cfile/cafe/9970964B5B5FEABC2F" class="txc-image" actualwidth="304" hspace="1" vspace="1" border="0" width="304" exif="{}" data-filename="2015112800967_0.jpg" style="clear:none;float:none;" id="A_9970964B5B5FEABC2FDA14"/></p><p><br></p><p><br></p><p><br></p><p class="0" style="background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;"><span style="font-size: 9pt; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; font-family: Gulim, 굴림, AppleGothic, sans-serif;">또</span><span style="letter-spacing: 0pt; font-size: 9pt; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; font-family: Gulim, 굴림, AppleGothic, sans-serif;"> </span><span style="font-size: 9pt; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; font-family: Gulim, 굴림, AppleGothic, sans-serif;">목은 </span><span style="letter-spacing: 0pt; font-size: 9pt; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; font-family: Gulim, 굴림, AppleGothic, sans-serif;">s</span><span style="font-size: 9pt; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; font-family: Gulim, 굴림, AppleGothic, sans-serif;">자인데 일자또는 거북목이되면 위에 그림에 화살표된 공간을 지나는 혈관이랑 신경이 눌려</span></p><p class="0" style="background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;"><span style="font-size: 9pt; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; font-family: Gulim, 굴림, AppleGothic, sans-serif;">나중에는 손이 처릿하거나 혈액순환이 안될수도 있어 </span><span style="letter-spacing: 0pt; font-size: 9pt; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; font-family: Gulim, 굴림, AppleGothic, sans-serif;">ㅜ</span></p><p class="0" style="background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;"><span style="letter-spacing: 0pt; font-size: 9pt; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; font-family: Gulim, 굴림, AppleGothic, sans-serif;">(그렇다고 모든 두통과 손저림이 일자목,거북목 때문은 아냐!!) </span></p><p><br></p><p style="text-align: center;"><img src="https://t1.daumcdn.net/cfile/cafe/992AB73A5B5B321530" class="txc-image" actualwidth="200" hspace="1" vspace="1" border="0" width="200" exif="{}" data-filename="2327233D56275B5111.jpg" style="clear:none;float:none;" id="A_992AB73A5B5B3215302ADA"/></p><p><br></p><p><br></p><p><span style="font-size: 11pt;">3.라운드숄더</span></p><p><span style="font-size:9pt;">어깨뼈가 공중에 떠있는데 이걸 잡아주는게 뭐다? <b>근육</b></span></p><p><span style="font-size:9pt;">근데 이게 약해지면 상대적으로 힘이쎈 가슴근육(흔히 갑바라고하는 대흉근,큰가슴근)의 영향으로 등이 굽어.</span></p><p><span style="font-size: 11pt;"><br></span></p><p style="text-align: center;"><img src="https://t1.daumcdn.net/cfile/cafe/995EFF455B5B2E8727" class="txc-image" actualwidth="222" hspace="1" vspace="1" border="0" width="222" exif="{}" data-filename="9919F84F5A8D1B3522.jpg" style="clear:none;float:none;" id="A_995EFF455B5B2E8727FEAB"/></p><p><span style="font-size: 9pt; font-family: Gulim, 굴림, AppleGothic, sans-serif;">그래서 라운드숄더인 여시들 쇄골밑 젖꼭지위부분 누르면 아파죽는 사람 몇 있을거야.</span></p><p><span style="font-size: 9pt; font-family: Gulim, 굴림, AppleGothic, sans-serif;">그게 대흉근이 경직된거야</span></p><p><br></p><p><span style="font-family: Gulim, 굴림, AppleGothic, sans-serif; font-size: 9pt;">그리고 등근육(승모근 중간부와 그외 다른 근육)은 약화되서 라운더숄더 여시들은 이 자세 안될껄?</span></p><p><span style="font-family: Gulim, 굴림, AppleGothic, sans-serif; font-size: 9pt;">(다리는 안올리고 팔만 올리는 자세!)</span></p><p><br></p><p style="text-align: center;"><img src="https://t1.daumcdn.net/cfile/cafe/99074F4B5B5B345B14" class="txc-image" actualwidth="500" hspace="1" vspace="1" border="0" width="500" exif="{}" data-filename="다운로드.png" style="clear:none;float:none;" id="A_99074F4B5B5B345B142166"/></p><p><br></p><p><span style="font-family: Gulim, 굴림, AppleGothic, sans-serif; font-size: 9pt;">등근육 강화로 자기전에 이 자세 하면 좋아.</span></p><p><span style="font-family: Gulim, 굴림, AppleGothic, sans-serif; font-size: 9pt;">인간 Y라 생각하고 팔을 120도정도 벌려서 엄지 손가락이 천장을 향하게 해야 해</span></p><p><br></p><p><br></p><p><br></p><p>-------------------------------------------------------------</p><p>이렇게 장황하게 썻는데 치료법은 더 장황해져서 <span style="font-size: 9pt;">이거쓰면서 구글링하다가 정리잘된 블로그 발견했거든 여기 들어가봐.</span></p><p><br></p><p><br></p><p>http://healthkeeper100.tistory.com/59</p><p>(추천하는 라운드숄더 챕터)<br></p><p><br></p><p>http://healthkeeper100.tistory.com/</p><p>(홈페이지)</p><p><br></p><p>http://healthkeeper100.tistory.com/98?category=754774<br></p><p>(버섯증후군, 이거 보고 본인 어머니 해당되면 함께 운동하자, 나도 이건 처음 알았어)</p><p><br></p><p>http://healthkeeper100.tistory.com/146?category=754774<br></p><p>(책을 이용한 거북목 치료법)<br></p><div><br></div><div><p style="text-align: left;">*여기 책도 판매하는거같던데 진짜 홍보아니고 정리가 잘 되있어 올리는거야. </p></div><div style="text-align: left;"><br></div><p><br></p><p style="text-align: center;"><img src="https://t1.daumcdn.net/cfile/cafe/99E2F33F5B5B3FF817" class="txc-image" actualwidth="400" hspace="1" vspace="1" border="0" width="400" exif="{}" data-filename="스크린샷(3).jpg" style="clear:none;float:none;" id="A_99E2F33F5B5B3FF817DC05"/></p><p style="text-align: center;"><br></p><p style="text-align: center;">공없는 여시들은 다이소가면 야구공 2000원인가 팔아!</p><p style="text-align: center;">공 두개로 하지말고 하나로 한쪽한쪽해 저기 아픈 사람은 <b><span style="font-family: Gungsuh, 궁서, serif;">진</span><span style="font-family: Gungsuh, 궁서, serif;">짜</span></b> 아파</p><p style="text-align: center;"><br></p><p style="text-align: center;"><img src="https://t1.daumcdn.net/cfile/cafe/9935CA3F5B5B3FF905" class="txc-image" actualwidth="400" hspace="1" vspace="1" border="0" width="400" exif="{}" data-filename="스크린샷(4).jpg" style="clear:none;float:none;" id="A_9935CA3F5B5B3FF905D739"/></p><p style="text-align: center;"> 이 자세도 매우 아플 가능성이 크고 폼롤러 이용해도 된다<br></p><p><br></p><p><br></p><p>추가)</p><p style="text-align: left;">아 그리고 혹시 병원에 전기치료 좋아하는데 시간상 비용상 병원 방문이 힘든 여시들은 <span style="font-size: 9pt;">샤오미에서 만든 전기치료기기 괜찬더라.</span></p><p style="text-align: left;">나는 전기치료 완전 좋아하는데 병원기계로 하는 것도 불편하고 울엄마가 바빠서 아픈데도 병원 자주 못와서 <span style="font-size: 9pt;">찾아보다가 구매했어.</span></p><p style="text-align: left;"><br></p><p style="text-align: left;">*병원에서 요즘 흔히 쓰는 기계는 ICT라는 전기치료기인데 얘는 TENS <span style="font-size: 9pt;">라는 전기치료기고 </span><span style="font-size: 9pt;">얘도 병원에서 종종 볼수도 있어. </span></p><p style="text-align: left;">*하지만 병원기계들과 주파수가 달라서 병원기계 대비 치료 효과가 떨어질 수 있음</p><p style="text-align: left;">*<span style="font-size: 9pt;">나는 직구사이트에서 샀고 구매인증하려고 찾는데 왜 그런지 몰라도 내역이 안뜨더라 </span><span style="font-size: 9pt;">대신 블로그에 일기처럼 쓴거랑 패드추가주문(이건 네이버쇼핑에서 삼)한거 인증할게</span></p><p style="text-align: left;"><br></p><p style="text-align: left;"><br></p><p style="text-align: center;"><img src="https://t1.daumcdn.net/cfile/cafe/9983983F5B5FE85420" class="txc-image" actualwidth="395" hspace="1" vspace="1" border="0" width="395" exif="{}" data-filename="KakaoTalk_20180731_133939311.jpg" style="clear:none;float:none;" id="A_9983983F5B5FE854203912"/></p><p style="text-align: center;"><br></p><p style="text-align: center;"><img src="https://t1.daumcdn.net/cfile/cafe/9953C4485B5FF1C934" class="txc-image" actualwidth="580" hspace="1" vspace="1" border="0" width="580" exif="{}" data-filename="스크린샷(5).jpg" style="clear:none;float:none;" id="A_9953C4485B5FF1C934C944"/></p><p style="text-align: center;"><br></p><p style="text-align: center;"><br></p><p style="text-align: left;">추가) 승모근에 보톡스 맞았다는 글 종종봤거든. 그 여시들도 물론 이것 저것 다해보고 맞은거겠지만 안타까워서 써봐<br></p><p style="text-align: left;">알다시피 보톡스는 시간이 지나면 간에서 대부분 해독이되는거고 특정 근육의 마비가 오면 다른 근육이 마비된 근육을 대신하기위해서 보상작용이 일어날 가능성도 있어. <span style="font-size: 9pt;">승모근을 제외하더라도 승모근이 하는 작용을 보충하는 근육들이 다수 존재하거든.</span></p><p style="text-align: left;">아 그리고 나는 신경외과 잠시 근무했었는데 보톡스보다 낮은 단계의 근육마취제도 있더라.</p><p style="text-align: left;">또 전기치료나 마사지도 도움이 돼. </p><p style="text-align: left;"><br></p><p style="text-align: left;"><br></p><p style="text-align: left;"><br></p>
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카페 게시글
콧멍에트💛잇게짤백
[헬스보디정보]
라운드숄더,승모근, 거북목 때문에 고민하는 여시들 필독 (수정,추가)
다음검색
나 어깨통증 넘 심해져서 보니까 거북목 승모근 장난아님.. 두통도 이거때문이었구나ㅠㅠ
라운드숄더... 고마워!!
고마워!!!
비밀글 해당 댓글은 작성자와 운영자만 볼 수 있습니다.20.02.17 00:29
필라테스 좋아 대신 안하면 다시 돌아옴 ㅠㅠ
고마워ㅠㅠ
연어왔습니다..ㅜㅜ 고마워!
바른자세!
고마으ㅡ!!!
비밀글 해당 댓글은 작성자와 운영자만 볼 수 있습니다.20.06.19 21:34
고마워 여샤,,,
여샤 고마워...!!!
연어하다 왔다 고마워!!
제발 지우지 말아줘 ㅠㅠ 내년에 볼 것 같아 ㅠㅠ
나 승모근 부자+턱살 부자+두통부자였는데 역C자 목이라소 그랬어..고마워 여샤
진짜 지우지말아조 ㅠㅠㅠㅠㅠㅠㅠㅠㅠㅠㅠ 운동꼬박꼬박해야겠다
바른 자세
하..너무고마워....
비밀글 해당 댓글은 작성자와 운영자만 볼 수 있습니다.21.02.19 15:43
고마워유 ㅠㅠㅠ
어깨아파서 연어왔어ㅠㅠ고마워
일자목 조진다...
꿀정보다 고마워
연어왓는데 와 저 땅콩볼로 가슴윗부분 누르는거 개아프다
고마워 ㅠㅠ
승모아파서 연어옴,, 마사지볼로 개조진다
정독할것...
고마워
ㅠㅠ고마워