얼굴비대칭의 원인-흉쇄유돌근

<a href="http://cafe.daum.net/subdued20club"><img src="https://t1.daumcdn.net/cfile/cafe/2176E04958F1FBE032" class="txc-image"></a> 출처 : <a href="https://youtu.be/AXDprVNmWYo">https://youtu.be/AXDprVNmWYo</a> <img src="https://t1.daumcdn.net/cafeattach/1IHuH/29a8b1e05abc8a072bf0d2eaaf9e46646d5d6581" class="txc-image"> <img src="https://t1.daumcdn.net/cafeattach/1IHuH/91355a091279d412ca23c45051eb2b0e3e2c19b5" class="txc-image"> <img src="https://t1.daumcdn.net/cafeattach/1IHuH/404e3cec900c87d8ea5139021dd2cca04c6c133d" class="txc-image"> <img src="https://t1.daumcdn.net/cafeattach/1IHuH/c430dce0ed24310424d5327b2f40c26985a1cd83" class="txc-image"> <img src="https://t1.daumcdn.net/cafeattach/1IHuH/5c580453e911fb77d2b7a4719ef1ebe93b3e84f0" class="txc-image"> <img src="https://t1.daumcdn.net/cafeattach/1IHuH/a44a9d54e870b6fa8aa6d8fd4b8a36e702b5db65" class="txc-image"> <img src="https://t1.daumcdn.net/cafeattach/1IHuH/a9bbdcf8510a279bc565c46078ddceb227f4e48d" class="txc-image"> <img src="https://t1.daumcdn.net/cafeattach/1IHuH/27b9c7c83fb9998c868579f8d996cfa18fd2dad0" class="txc-image"> <img src="https://t1.daumcdn.net/cafeattach/1IHuH/6f40e475ad059f9f64f96a49d989e4300a9c88c3" class="txc-image"> <img src="https://t1.daumcdn.net/cafeattach/1IHuH/c44ce71f4227151747c858e49c34d6fb2d8c6839" class="txc-image"> <img src="https://t1.daumcdn.net/cafeattach/1IHuH/d32c387198d36c65be50c0dc669d2dafd8ddec4f" class="txc-image"> <img src="https://t1.daumcdn.net/cafeattach/1IHuH/c262ead0b3f8717acdc5e1b06fdefca2e00ea71a" class="txc-image"> <img src="https://t1.daumcdn.net/cafeattach/1IHuH/1173289c902c329e36fa917ad0ce8aa4960a8020" class="txc-image"> <img src="https://t1.daumcdn.net/cafeattach/1IHuH/53982ad69bbbb2511856f0a59358dc6e2d7531a6" class="txc-image"> <img src="https://t1.daumcdn.net/cafeattach/1IHuH/8eea41c18da3f7f722223840299b548cc9ab8f41" class="txc-image"> <img src="https://t1.daumcdn.net/cafeattach/1IHuH/caddac61911f7c640f7f08582bf1e977e1575099" class="txc-image"> <img src="https://t1.daumcdn.net/cafeattach/1IHuH/dc00a4afb6a50df2cb321b025778646d59a7f69a" class="txc-image"> <img src="https://t1.daumcdn.net/cafeattach/1IHuH/ebb04b2896e34d5263e4ff7fcbf490cadda8936c" class="txc-image"> <img src="https://t1.daumcdn.net/cafeattach/1IHuH/44d9248097848f7a9f73c0331c310046d449b76e" class="txc-image"> <img src="https://t1.daumcdn.net/cafeattach/1IHuH/bcf76f253a2b1ae200b24eb1f73ed52d49034832" class="txc-image"> <img src="https://t1.daumcdn.net/cafeattach/1IHuH/f63874aaac03abefd14eb1848bbacf0d8a63a159" class="txc-image"> <img src="https://t1.daumcdn.net/cafeattach/1IHuH/70167d955c3663537a14a073c1f656c46eba755f" class="txc-image"> <img src="https://t1.daumcdn.net/cafeattach/1IHuH/086e1b50b730a6464461f0a0a68e4600a9da4960" class="txc-image"> <img src="https://t1.daumcdn.net/cafeattach/1IHuH/c424b107d7171ac8a41246977a5b2a5c77687af1" class="txc-image"> <img src="https://t1.daumcdn.net/cafeattach/1IHuH/6ed8f14864e9cd7e87498143f89b5d87aa5c5355" class="txc-image"> <img src="https://t1.daumcdn.net/cafeattach/1IHuH/454b306494b8483d43e98d0f224ece2a83d07693" class="txc-image"> <img src="https://t1.daumcdn.net/cafeattach/1IHuH/1002a9c68863716ac58aece39e599f6fa8971560" class="txc-image"> <img src="https://t1.daumcdn.net/cafeattach/1IHuH/d63024c2edd277badc97cc6595649845bc4222c0" class="txc-image"> 이거 하고나서 선생님은 막 칼같은걸로 목을 긁어내는데 셀프로 못하는거니까 생략해도될거같음 <img src="https://t1.daumcdn.net/cafeattach/1IHuH/863580ae006b28f96ee61931165a7cea62980d42" class="txc-image"> 쇄골부터 귀뒤쪽까지 이어지는 흉쇄유돌근을 만지며 마사지해줌 <img src="https://t1.daumcdn.net/cafeattach/1IHuH/cdc923105d32e7c35c688d865c0d9a5b41527024" class="txc-image"> <img src="https://t1.daumcdn.net/cafeattach/1IHuH/7efd5047205c87f11a993d986755a749fec81963" class="txc-image"> <img src="https://t1.daumcdn.net/cafeattach/1IHuH/b0eee2d556f322e6d39c1e70909560af346cc250" class="txc-image"> <img src="https://t1.daumcdn.net/cafeattach/1IHuH/3b68a49b5c8ff125a70c390f3019103dea00b40d" class="txc-image"> <img src="https://t1.daumcdn.net/cafeattach/1IHuH/5a14b4e4e061fe1ca06ecaf1301349ab9c3f5d9e" class="txc-image"> <img src="https://t1.daumcdn.net/cafeattach/1IHuH/c6e32fe15fa2c7cc0201179c538f80dec3fe963a" class="txc-image"> <img src="https://t1.daumcdn.net/cafeattach/1IHuH/e8274b3eb3d469a7996c753811884bf1117f2af0" class="txc-image"> <img src="https://t1.daumcdn.net/cafeattach/1IHuH/cbddfa40befd2d65a604a02d4de917c282c5416a" class="txc-image"> <img src="https://t1.daumcdn.net/cafeattach/1IHuH/f9847396a71a9f72f4bd0dca6fbe7c0e528f2118" class="txc-image"> <img src="https://t1.daumcdn.net/cafeattach/1IHuH/4cb6856e90097f0807428379823e8d22c004fcf2" class="txc-image"> <img src="https://t1.daumcdn.net/cafeattach/1IHuH/d1363dbe99557d82cc4479c519bb7527e33dcb39" class="txc-image"> <img src="https://t1.daumcdn.net/cafeattach/1IHuH/bd077f1d222752249c2fab75a14c74864a6c82bb" class="txc-image"> <img src="https://t1.daumcdn.net/cafeattach/1IHuH/dc6bc7c91e6056baca9823e2d61d522a5f508015" class="txc-image"> <img src="https://t1.daumcdn.net/cafeattach/1IHuH/c0f5c0d5ac384f8d2f4abf011e73457bb11a7cb2" class="txc-image"> <img src="https://t1.daumcdn.net/cafeattach/1IHuH/78dc53c711765cfe517140223d2807e02ad32244" class="txc-image"> <img src="https://t1.daumcdn.net/cafeattach/1IHuH/5c33711cf39a05569699cda1663e2e84f5b73c10" class="txc-image"> 다른 쉬운 자세는 영상에서 확인~ 다 캡쳐하기 힘듦 <a class="link_attach mov_attach" href="https://www.youtube.com/watch?v=AXDprVNmWYo"><img src="https://img1.daumcdn.net/thumb/C430x224/?fname=https%3A%2F%2Fi.ytimg.com%2Fvi%2FAXDprVNmWYo%2Fmaxresdefault.jpg" width="430" height="224" class="thumb_img" alt="집에서 쉽게 따라하는 안면비대칭 스트레칭 with 글샘쌤 | 예뻐지는 미니 서터레칭 1탄 😌🌿" onerror="this.src='https://t1.daumcdn.net/cafe_image/20240314/cafe_video_default.png'">동영상집에서 쉽게 따라하는 안면비대칭 스트레칭 with 글샘쌤 | 예뻐지는 미니 서터레칭 1탄 😌🌿여러분, 안녕하세요! 미니입니다 :) 오늘은 제가 1년 2개월째 맹신(?)하고 있는 저의 PT선생님이신 글샘쌤과 함께 영상을 찍어봤어요! 살만빼면 나도 혹시 긁지않은 복권일지 몰라...하는 생각으로 기대를 품고 열심히 살을 뺐었는데 막상 감량에 성공하고 지방층이 얇아지니 기존에 있...www.youtube.com</a> 이거 말고도 다른 흉쇄유돌근 스트레칭 <a class="link_attach mov_attach" href="https://www.youtube.com/watch?v=lr5Ump5USM8"><img src="https://img1.daumcdn.net/thumb/C430x224/?fname=https%3A%2F%2Fi.ytimg.com%2Fvi%2Flr5Ump5USM8%2Fmaxresdefault.jpg" width="430" height="224" class="thumb_img" alt="흉쇄유돌근(SCM) 스트레칭 (목교정 2화) - 안면비대칭 자가교정" onerror="this.src='https://t1.daumcdn.net/cafe_image/20240314/cafe_video_default.png'">동영상흉쇄유돌근(SCM) 스트레칭 (목교정 2화) - 안면비대칭 자가교정* 흉쇄유돌근 꼬집기 흉쇄유돌근이 많이 뻣뻣한 경우 근육을 손으로 풀어주면 스트레칭에 더욱 효과적이다. 목을 돌려 흉쇄유돌근을 확인하고, 귀 뒤부터 살살 꼬집듯 집어주면서 내려온다. 특히 단단하게 느껴지거나 통증이 있는 부위가 있다면 좀 더 시간을 들여 살살 풀어준다. 반대편도 동...www.youtube.com</a> 안면비대칭은 몸 전체의 균형이 무너진거라 교정하는게 맞음. <img src="https://t1.daumcdn.net/cafeattach/1IHuH/9db470a69087bb452f6ec781f91ccd62154e3dfa" class="txc-image"> 요 사진 보면서, 자기 얼굴 찍어보고 어디가 솟았는지, 어느쪽으로 돌아갔는지 알아보면 됨!! 그럼 어디 흉쇄유돌근을 늘려줘야하는지 알 수 있음 ㅇㅇ 짧아진쪽을 늘려주는거!!