단백질을 보충할수있는 채소들

<header style="display: block; box-sizing: border-box;"><div class="jb-content-title jb-content-title-article" style="margin: 15px 0px; box-sizing: border-box;"><h2 style='margin: 15px 0px; line-height: 1.5; padding-bottom: 15px; font-family: "Nanum Gothic", sans-serif; font-size: 17px; font-weight: 700; border-bottom-color: rgb(68, 68, 68); border-bottom-width: 2px; border-bottom-style: solid; box-sizing: border-box;'><a style="color: rgb(34, 34, 34); text-decoration: none; outline-width: 0px; box-sizing: border-box; background-color: transparent;" href="http://magazine-k.tistory.com/55">단백질을 보충할수있는 채소들</a></h2><div class="jb-article-information" style="color: rgb(153, 153, 153); font-size: 14px; box-sizing: border-box;"><ul style="margin: -10px 0px 15px; text-align: right; padding-left: 0px; list-style-type: none; box-sizing: border-box;"> </ul></div></div></header><div class="jb-adsense jb-adsense-ctr" style="float: right; box-sizing: border-box;"></div><section style="display: block; box-sizing: border-box;"><div class="jb-content jb-content-article" style="margin: 20px 0px; box-sizing: border-box;"><div class="jb-article" style="text-align: justify; box-sizing: border-box;"><div style="box-sizing: border-box;" itemprop="articleBody"><div class="tt_article_useless_p_margin" style="box-sizing: border-box;"><h2 style="margin: 20px 0px; text-align: justify; color: rgb(51, 51, 51); text-transform: none; line-height: 1.5; text-indent: 0px; letter-spacing: -0.3px; font-size: 19px; font-style: normal; font-weight: 700; word-spacing: 0px; white-space: normal; box-sizing: border-box; orphans: 2; widows: 2; background-color: rgb(255, 255, 255); font-variant-ligatures: normal; font-variant-caps: normal; -webkit-text-stroke-width: 0px; text-decoration-style: initial; text-decoration-color: initial;">왜 단백질이 필요한가요?</h2><p style='text-align: justify; color: rgb(51, 51, 51); text-transform: none; text-indent: 0px; letter-spacing: -0.3px; padding-top: 0px !important; padding-bottom: 0px !important; font-family: "Malgun Gothic", HelveticaNeue-Light, AppleSDGothicNeo-Light, sans-serif; font-size: 16px; font-style: normal; font-weight: 400; margin-top: 0px !important; margin-bottom: 0px !important; word-spacing: 0px; white-space: normal; box-sizing: border-box; orphans: 2; widows: 2; background-color: rgb(255, 255, 255); font-variant-ligatures: normal; font-variant-caps: normal; -webkit-text-stroke-width: 0px; text-decoration-style: initial; text-decoration-color: initial;'>단백질은 근육과 기관을 만들고 몸 전체의 세포에 산소를 공급하며 면역 체계를 유지합니다. 대부분의 사람들은 단백질로부터 최소한 하루에  10 %의 열량을 섭취해야합니다. 이것은 남자 56그램(하루 2,000 칼로리 기준)와 여자 43그램(하루 1,800 칼로리)정도입니다.</p><p style='text-align: justify; color: rgb(51, 51, 51); text-transform: none; text-indent: 0px; letter-spacing: -0.3px; padding-top: 0px !important; padding-bottom: 0px !important; font-family: "Malgun Gothic", HelveticaNeue-Light, AppleSDGothicNeo-Light, sans-serif; font-size: 16px; font-style: normal; font-weight: 400; margin-top: 0px !important; margin-bottom: 0px !important; word-spacing: 0px; white-space: normal; box-sizing: border-box; orphans: 2; widows: 2; background-color: rgb(255, 255, 255); font-variant-ligatures: normal; font-variant-caps: normal; -webkit-text-stroke-width: 0px; text-decoration-style: initial; text-decoration-color: initial;'><br style="box-sizing: border-box;"></p><p style='text-align: justify; color: rgb(51, 51, 51); text-transform: none; text-indent: 0px; letter-spacing: -0.3px; padding-top: 0px !important; padding-bottom: 0px !important; font-family: "Malgun Gothic", HelveticaNeue-Light, AppleSDGothicNeo-Light, sans-serif; font-size: 16px; font-style: normal; font-weight: 400; margin-top: 0px !important; margin-bottom: 0px !important; word-spacing: 0px; white-space: normal; box-sizing: border-box; orphans: 2; widows: 2; background-color: rgb(255, 255, 255); font-variant-ligatures: normal; font-variant-caps: normal; -webkit-text-stroke-width: 0px; text-decoration-style: initial; text-decoration-color: initial;'><br style="box-sizing: border-box;"></p><ins class="adsbygoogle" style='height: 60px; text-align: justify; color: rgb(51, 51, 51); text-transform: none; text-indent: 0px; letter-spacing: -0.3px; font-family: "Malgun Gothic", HelveticaNeue-Light, AppleSDGothicNeo-Light, sans-serif; font-size: 16px; font-style: normal; font-weight: 400; word-spacing: 0px; display: block; white-space: normal; box-sizing: border-box; orphans: 2; widows: 2; background-color: rgb(255, 255, 255); font-variant-ligatures: normal; font-variant-caps: normal; -webkit-text-stroke-width: 0px;' data-adsbygoogle-status="done" data-ad-client="ca-pub-5998023264825073" data-ad-slot="1971845505" data-ad-format="auto"><ins id="aswift_0_expand" style="margin: 0px; padding: 0px; border: currentColor; border-image: none; width: 701px; height: 60px; display: inline-table; visibility: visible; position: relative; box-sizing: border-box; background-color: transparent;"><ins id="aswift_0_anchor" style="margin: 0px; padding: 0px; border: currentColor; border-image: none; width: 701px; height: 60px; display: block; visibility: visible; position: relative; box-sizing: border-box; background-color: transparent;"></iframe></ins></ins></ins><p style='text-align: justify; color: rgb(51, 51, 51); text-transform: none; text-indent: 0px; letter-spacing: -0.3px; padding-top: 0px !important; padding-bottom: 0px !important; font-family: "Malgun Gothic", HelveticaNeue-Light, AppleSDGothicNeo-Light, sans-serif; font-size: 16px; font-style: normal; font-weight: 400; margin-top: 0px !important; margin-bottom: 0px !important; word-spacing: 0px; white-space: normal; box-sizing: border-box; orphans: 2; widows: 2; background-color: rgb(255, 255, 255); font-variant-ligatures: normal; font-variant-caps: normal; -webkit-text-stroke-width: 0px; text-decoration-style: initial; text-decoration-color: initial;'><br style="box-sizing: border-box;"></p><h2 style='margin: 20px 0px; text-align: justify; color: rgb(51, 51, 51); text-transform: none; line-height: 1.5; text-indent: 0px; letter-spacing: -0.3px; font-family: "Nanum Gothic", sans-serif; font-size: 19px; font-style: normal; font-weight: 700; word-spacing: 0px; white-space: normal; box-sizing: border-box; orphans: 2; widows: 2; background-color: rgb(255, 255, 255); font-variant-ligatures: normal; font-variant-caps: normal; -webkit-text-stroke-width: 0px; text-decoration-style: initial; text-decoration-color: initial;'>어디서 섭취할수있을까요?</h2><p style='text-align: justify; color: rgb(51, 51, 51); text-transform: none; text-indent: 0px; letter-spacing: -0.3px; padding-top: 0px !important; padding-bottom: 0px !important; font-family: "Malgun Gothic", HelveticaNeue-Light, AppleSDGothicNeo-Light, sans-serif; font-size: 16px; font-style: normal; font-weight: 400; margin-top: 0px !important; margin-bottom: 0px !important; word-spacing: 0px; white-space: normal; box-sizing: border-box; orphans: 2; widows: 2; background-color: rgb(255, 255, 255); font-variant-ligatures: normal; font-variant-caps: normal; -webkit-text-stroke-width: 0px; text-decoration-style: initial; text-decoration-color: initial;'>고기는 좋은 섭취원이지만, 과량 섭취하면 안되며, 특히 기름진 음식은 더그렇습니다. 그것은 여러분의 체중을 늘리고 고혈압, 높은 콜레스테롤 및 다른 건강 문제를 초래할수 있습니다. 요거트, 달걀, 콩, 채소와 같은 다른 식품에서도 단백질을 얻을 수 있습니다. 사실, 채소는 다양한 종류와 풍부한 음식을 먹는한 필요한 모든 것을 제공 할 수 있습니다.</p><p style='text-align: justify; color: rgb(51, 51, 51); text-transform: none; text-indent: 0px; letter-spacing: -0.3px; padding-top: 0px !important; padding-bottom: 0px !important; font-family: "Malgun Gothic", HelveticaNeue-Light, AppleSDGothicNeo-Light, sans-serif; font-size: 16px; font-style: normal; font-weight: 400; margin-top: 0px !important; margin-bottom: 0px !important; word-spacing: 0px; white-space: normal; box-sizing: border-box; orphans: 2; widows: 2; background-color: rgb(255, 255, 255); font-variant-ligatures: normal; font-variant-caps: normal; -webkit-text-stroke-width: 0px; text-decoration-style: initial; text-decoration-color: initial;'><br style="box-sizing: border-box;"></p><p style='text-align: justify; color: rgb(51, 51, 51); text-transform: none; text-indent: 0px; letter-spacing: -0.3px; padding-top: 0px !important; padding-bottom: 0px !important; font-family: "Malgun Gothic", HelveticaNeue-Light, AppleSDGothicNeo-Light, sans-serif; font-size: 16px; font-style: normal; font-weight: 400; margin-top: 0px !important; margin-bottom: 0px !important; word-spacing: 0px; white-space: normal; box-sizing: border-box; orphans: 2; widows: 2; background-color: rgb(255, 255, 255); font-variant-ligatures: normal; font-variant-caps: normal; -webkit-text-stroke-width: 0px; text-decoration-style: initial; text-decoration-color: initial;'><br style="box-sizing: border-box;"></p><p style='text-align: justify; color: rgb(51, 51, 51); text-transform: none; text-indent: 0px; letter-spacing: -0.3px; padding-top: 0px !important; padding-bottom: 0px !important; font-family: "Malgun Gothic", HelveticaNeue-Light, AppleSDGothicNeo-Light, sans-serif; font-size: 16px; font-style: normal; font-weight: 400; margin-top: 0px !important; margin-bottom: 0px !important; word-spacing: 0px; white-space: normal; box-sizing: border-box; orphans: 2; widows: 2; background-color: rgb(255, 255, 255); font-variant-ligatures: normal; font-variant-caps: normal; -webkit-text-stroke-width: 0px; text-decoration-style: initial; text-decoration-color: initial;'><br style="box-sizing: border-box;"></p><p style='text-align: center; color: rgb(51, 51, 51); text-transform: none; text-indent: 0px; letter-spacing: -0.3px; padding-top: 0px !important; padding-bottom: 0px !important; clear: none; font-family: "Malgun Gothic", HelveticaNeue-Light, AppleSDGothicNeo-Light, sans-serif; font-size: 16px; font-style: normal; font-weight: 400; margin-top: 0px !important; margin-bottom: 0px !important; word-spacing: 0px; float: none; white-space: normal; box-sizing: border-box; orphans: 2; widows: 2; background-color: rgb(255, 255, 255); font-variant-ligatures: normal; font-variant-caps: normal; -webkit-text-stroke-width: 0px; text-decoration-style: initial; text-decoration-color: initial;'></p><p style='text-align: justify; color: rgb(51, 51, 51); text-transform: none; text-indent: 0px; letter-spacing: -0.3px; padding-top: 0px !important; padding-bottom: 0px !important; font-family: "Malgun Gothic", HelveticaNeue-Light, AppleSDGothicNeo-Light, sans-serif; font-size: 16px; font-style: normal; font-weight: 400; margin-top: 0px !important; margin-bottom: 0px !important; word-spacing: 0px; white-space: normal; box-sizing: border-box; orphans: 2; widows: 2; background-color: rgb(255, 255, 255); font-variant-ligatures: normal; font-variant-caps: normal; -webkit-text-stroke-width: 0px; text-decoration-style: initial; text-decoration-color: initial;'><br style="box-sizing: border-box;"></p><h3 style='margin: 20px 0px; text-align: justify; color: rgb(51, 51, 51); text-transform: none; line-height: 1.5; text-indent: 0px; letter-spacing: -0.3px; font-family: "Nanum Gothic", sans-serif; font-size: 17px; font-style: normal; font-weight: 700; word-spacing: 0px; white-space: normal; box-sizing: border-box; orphans: 2; widows: 2; background-color: rgb(255, 255, 255); font-variant-ligatures: normal; font-variant-caps: normal; -webkit-text-stroke-width: 0px; text-decoration-style: initial; text-decoration-color: initial;'>콩 </h3><div style='text-align: justify; color: rgb(51, 51, 51); text-transform: none; text-indent: 0px; letter-spacing: -0.3px; font-family: "Malgun Gothic", HelveticaNeue-Light, AppleSDGothicNeo-Light, sans-serif; font-size: 16px; font-style: normal; font-weight: 400; word-spacing: 0px; white-space: normal; box-sizing: border-box; orphans: 2; widows: 2; background-color: rgb(255, 255, 255); font-variant-ligatures: normal; font-variant-caps: normal; -webkit-text-stroke-width: 0px; text-decoration-style: initial; text-decoration-color: initial;'><p style="text-align: center; padding-top: 0px !important; padding-bottom: 0px !important; clear: none; margin-top: 0px !important; margin-bottom: 0px !important; float: none; box-sizing: border-box;"><span class="imageblock" style="width: 702px; height: auto; display: inline-block; max-width: 100%; box-sizing: border-box;"><span style="box-sizing: border-box;" data-url="https://t1.daumcdn.net/cfile/tistory/22412F445924349626?original" data-lightbox="lightbox"><img width="702" height="469" style="border: currentColor; border-image: none; height: auto; vertical-align: middle; cursor: pointer; max-width: 100%; box-sizing: border-box;" src="https://t1.daumcdn.net/cfile/tistory/22412F445924349626" filename="단백질 채소 1.PNG" filemime="image/jpeg"></span></span></p><p style="padding-top: 0px !important; padding-bottom: 0px !important; margin-top: 0px !important; margin-bottom: 0px !important; box-sizing: border-box;"><br style="box-sizing: border-box;"></p><br style="box-sizing: border-box;"></div><p style='text-align: justify; color: rgb(51, 51, 51); text-transform: none; text-indent: 0px; letter-spacing: -0.3px; padding-top: 0px !important; padding-bottom: 0px !important; font-family: "Malgun Gothic", HelveticaNeue-Light, AppleSDGothicNeo-Light, sans-serif; font-size: 16px; font-style: normal; font-weight: 400; margin-top: 0px !important; margin-bottom: 0px !important; word-spacing: 0px; white-space: normal; box-sizing: border-box; orphans: 2; widows: 2; background-color: rgb(255, 255, 255); font-variant-ligatures: normal; font-variant-caps: normal; -webkit-text-stroke-width: 0px; text-decoration-style: initial; text-decoration-color: initial;'>아무것도 넣지않고 익히세요.  컵 당 최대 30 그램의 단백질이 함유되어있습니다. 이것은 약 100그람의 닭고기를 먹을떄 얻을수있는 단백질양입니다.</p><p style='text-align: justify; color: rgb(51, 51, 51); text-transform: none; text-indent: 0px; letter-spacing: -0.3px; padding-top: 0px !important; padding-bottom: 0px !important; font-family: "Malgun Gothic", HelveticaNeue-Light, AppleSDGothicNeo-Light, sans-serif; font-size: 16px; font-style: normal; font-weight: 400; margin-top: 0px !important; margin-bottom: 0px !important; word-spacing: 0px; white-space: normal; box-sizing: border-box; orphans: 2; widows: 2; background-color: rgb(255, 255, 255); font-variant-ligatures: normal; font-variant-caps: normal; -webkit-text-stroke-width: 0px; text-decoration-style: initial; text-decoration-color: initial;'><br style="box-sizing: border-box;"></p><ins class="adsbygoogle" style='width: 701px; height: 65px; text-align: justify; color: rgb(51, 51, 51); text-transform: none; text-indent: 0px; letter-spacing: -0.3px; font-family: "Malgun Gothic", HelveticaNeue-Light, AppleSDGothicNeo-Light, sans-serif; font-size: 16px; font-style: normal; font-weight: 400; word-spacing: 0px; display: block; white-space: normal; box-sizing: border-box; orphans: 2; widows: 2; background-color: rgb(255, 255, 255); font-variant-ligatures: normal; font-variant-caps: normal; -webkit-text-stroke-width: 0px;' data-adsbygoogle-status="done" data-ad-client="ca-pub-5998023264825073" data-ad-slot="7135871343" data-ad-format="auto"><ins id="aswift_1_expand" style="margin: 0px; padding: 0px; border: currentColor; border-image: none; width: 701px; height: 65px; display: inline-table; visibility: visible; position: relative; box-sizing: border-box; background-color: transparent;"><ins id="aswift_1_anchor" style="margin: 0px; padding: 0px; border: currentColor; border-image: none; width: 701px; height: 65px; overflow: hidden; display: block; visibility: visible; position: relative; box-sizing: border-box; background-color: transparent;"></iframe></ins></ins></ins><p style='text-align: justify; color: rgb(51, 51, 51); text-transform: none; text-indent: 0px; letter-spacing: -0.3px; padding-top: 0px !important; padding-bottom: 0px !important; font-family: "Malgun Gothic", HelveticaNeue-Light, AppleSDGothicNeo-Light, sans-serif; font-size: 16px; font-style: normal; font-weight: 400; margin-top: 0px !important; margin-bottom: 0px !important; word-spacing: 0px; white-space: normal; box-sizing: border-box; orphans: 2; widows: 2; background-color: rgb(255, 255, 255); font-variant-ligatures: normal; font-variant-caps: normal; -webkit-text-stroke-width: 0px; text-decoration-style: initial; text-decoration-color: initial;'><br style="box-sizing: border-box;"></p><p style='text-align: justify; color: rgb(51, 51, 51); text-transform: none; text-indent: 0px; letter-spacing: -0.3px; padding-top: 0px !important; padding-bottom: 0px !important; font-family: "Malgun Gothic", HelveticaNeue-Light, AppleSDGothicNeo-Light, sans-serif; font-size: 16px; font-style: normal; font-weight: 400; margin-top: 0px !important; margin-bottom: 0px !important; word-spacing: 0px; white-space: normal; box-sizing: border-box; orphans: 2; widows: 2; background-color: rgb(255, 255, 255); font-variant-ligatures: normal; font-variant-caps: normal; -webkit-text-stroke-width: 0px; text-decoration-style: initial; text-decoration-color: initial;'><br style="box-sizing: border-box;"></p><h3 style='margin: 20px 0px; text-align: justify; color: rgb(51, 51, 51); text-transform: none; line-height: 1.5; text-indent: 0px; letter-spacing: -0.3px; font-family: "Nanum Gothic", sans-serif; font-size: 17px; font-style: normal; font-weight: 700; word-spacing: 0px; white-space: normal; box-sizing: border-box; orphans: 2; widows: 2; background-color: rgb(255, 255, 255); font-variant-ligatures: normal; font-variant-caps: normal; -webkit-text-stroke-width: 0px; text-decoration-style: initial; text-decoration-color: initial;'>템페</h3><div style='text-align: justify; color: rgb(51, 51, 51); text-transform: none; text-indent: 0px; letter-spacing: -0.3px; font-family: "Malgun Gothic", HelveticaNeue-Light, AppleSDGothicNeo-Light, sans-serif; font-size: 16px; font-style: normal; font-weight: 400; word-spacing: 0px; white-space: normal; box-sizing: border-box; orphans: 2; widows: 2; background-color: rgb(255, 255, 255); font-variant-ligatures: normal; font-variant-caps: normal; -webkit-text-stroke-width: 0px; text-decoration-style: initial; text-decoration-color: initial;'><p style="text-align: center; padding-top: 0px !important; padding-bottom: 0px !important; clear: none; margin-top: 0px !important; margin-bottom: 0px !important; float: none; box-sizing: border-box;"><span class="imageblock" style="width: 702px; height: auto; display: inline-block; max-width: 100%; box-sizing: border-box;"><span style="box-sizing: border-box;" data-url="https://t1.daumcdn.net/cfile/tistory/2706DD46592434A41F?original" data-lightbox="lightbox"><img width="702" height="419" style="border: currentColor; border-image: none; height: auto; vertical-align: middle; cursor: pointer; max-width: 100%; box-sizing: border-box;" src="https://t1.daumcdn.net/cfile/tistory/2706DD46592434A41F" filename="단백질 채소 2.PNG" filemime="image/jpeg"></span></span></p><p style="padding-top: 0px !important; padding-bottom: 0px !important; margin-top: 0px !important; margin-bottom: 0px !important; box-sizing: border-box;"><br style="box-sizing: border-box;"></p><br style="box-sizing: border-box;"></div><p style='text-align: justify; color: rgb(51, 51, 51); text-transform: none; text-indent: 0px; letter-spacing: -0.3px; padding-top: 0px !important; padding-bottom: 0px !important; font-family: "Malgun Gothic", HelveticaNeue-Light, AppleSDGothicNeo-Light, sans-serif; font-size: 16px; font-style: normal; font-weight: 400; margin-top: 0px !important; margin-bottom: 0px !important; word-spacing: 0px; white-space: normal; box-sizing: border-box; orphans: 2; widows: 2; background-color: rgb(255, 255, 255); font-variant-ligatures: normal; font-variant-caps: normal; -webkit-text-stroke-width: 0px; text-decoration-style: initial; text-decoration-color: initial;'>그것은 박테리아가 콩을 먹을 때 만들어집니다 - 치즈를 만들기 위해 우유를 발효하는것과 비슷합니다. 종종 블록 단위로 판매되기 때문에 일부 조리법에서는 고기 대신에 사용할 수 있습니다. 그것은 100그람 당 약 17 그램의 단백질을 함유하고 있습니다 . </p><p style='text-align: justify; color: rgb(51, 51, 51); text-transform: none; text-indent: 0px; letter-spacing: -0.3px; padding-top: 0px !important; padding-bottom: 0px !important; font-family: "Malgun Gothic", HelveticaNeue-Light, AppleSDGothicNeo-Light, sans-serif; font-size: 16px; font-style: normal; font-weight: 400; margin-top: 0px !important; margin-bottom: 0px !important; word-spacing: 0px; white-space: normal; box-sizing: border-box; orphans: 2; widows: 2; background-color: rgb(255, 255, 255); font-variant-ligatures: normal; font-variant-caps: normal; -webkit-text-stroke-width: 0px; text-decoration-style: initial; text-decoration-color: initial;'><br style="box-sizing: border-box;"></p><p style='text-align: justify; color: rgb(51, 51, 51); text-transform: none; text-indent: 0px; letter-spacing: -0.3px; padding-top: 0px !important; padding-bottom: 0px !important; font-family: "Malgun Gothic", HelveticaNeue-Light, AppleSDGothicNeo-Light, sans-serif; font-size: 16px; font-style: normal; font-weight: 400; margin-top: 0px !important; margin-bottom: 0px !important; word-spacing: 0px; white-space: normal; box-sizing: border-box; orphans: 2; widows: 2; background-color: rgb(255, 255, 255); font-variant-ligatures: normal; font-variant-caps: normal; -webkit-text-stroke-width: 0px; text-decoration-style: initial; text-decoration-color: initial;'><br style="box-sizing: border-box;"></p><p style='text-align: justify; color: rgb(51, 51, 51); text-transform: none; text-indent: 0px; letter-spacing: -0.3px; padding-top: 0px !important; padding-bottom: 0px !important; font-family: "Malgun Gothic", HelveticaNeue-Light, AppleSDGothicNeo-Light, sans-serif; font-size: 16px; font-style: normal; font-weight: 400; margin-top: 0px !important; margin-bottom: 0px !important; word-spacing: 0px; white-space: normal; box-sizing: border-box; orphans: 2; widows: 2; background-color: rgb(255, 255, 255); font-variant-ligatures: normal; font-variant-caps: normal; -webkit-text-stroke-width: 0px; text-decoration-style: initial; text-decoration-color: initial;'><br style="box-sizing: border-box;"></p><h3 style='margin: 20px 0px; text-align: justify; color: rgb(51, 51, 51); text-transform: none; line-height: 1.5; text-indent: 0px; letter-spacing: -0.3px; font-family: "Nanum Gothic", sans-serif; font-size: 17px; font-style: normal; font-weight: 700; word-spacing: 0px; white-space: normal; box-sizing: border-box; orphans: 2; widows: 2; background-color: rgb(255, 255, 255); font-variant-ligatures: normal; font-variant-caps: normal; -webkit-text-stroke-width: 0px; text-decoration-style: initial; text-decoration-color: initial;'>껍질채먹는 완두콩</h3><p style='text-align: justify; color: rgb(51, 51, 51); text-transform: none; text-indent: 0px; letter-spacing: -0.3px; padding-top: 0px !important; padding-bottom: 0px !important; font-family: "Malgun Gothic", HelveticaNeue-Light, AppleSDGothicNeo-Light, sans-serif; font-size: 16px; font-style: normal; font-weight: 400; margin-top: 0px !important; margin-bottom: 0px !important; word-spacing: 0px; white-space: normal; box-sizing: border-box; orphans: 2; widows: 2; background-color: rgb(255, 255, 255); font-variant-ligatures: normal; font-variant-caps: normal; -webkit-text-stroke-width: 0px; text-decoration-style: initial; text-decoration-color: initial;'>이것은 컵 당 약 5 그램의 단백질을 가지고 있습니다. 매운맛이 가미된 매운야채음식을위해 몇 가지 템페, 양파 및 고추로 양념하세요.</p><p style='text-align: justify; color: rgb(51, 51, 51); text-transform: none; text-indent: 0px; letter-spacing: -0.3px; padding-top: 0px !important; padding-bottom: 0px !important; font-family: "Malgun Gothic", HelveticaNeue-Light, AppleSDGothicNeo-Light, sans-serif; font-size: 16px; font-style: normal; font-weight: 400; margin-top: 0px !important; margin-bottom: 0px !important; word-spacing: 0px; white-space: normal; box-sizing: border-box; orphans: 2; widows: 2; background-color: rgb(255, 255, 255); font-variant-ligatures: normal; font-variant-caps: normal; -webkit-text-stroke-width: 0px; text-decoration-style: initial; text-decoration-color: initial;'><br style="box-sizing: border-box;"></p><p style='text-align: justify; color: rgb(51, 51, 51); text-transform: none; text-indent: 0px; letter-spacing: -0.3px; padding-top: 0px !important; padding-bottom: 0px !important; font-family: "Malgun Gothic", HelveticaNeue-Light, AppleSDGothicNeo-Light, sans-serif; font-size: 16px; font-style: normal; font-weight: 400; margin-top: 0px !important; margin-bottom: 0px !important; word-spacing: 0px; white-space: normal; box-sizing: border-box; orphans: 2; widows: 2; background-color: rgb(255, 255, 255); font-variant-ligatures: normal; font-variant-caps: normal; -webkit-text-stroke-width: 0px; text-decoration-style: initial; text-decoration-color: initial;'><br style="box-sizing: border-box;"></p><p style='text-align: justify; color: rgb(51, 51, 51); text-transform: none; text-indent: 0px; letter-spacing: -0.3px; padding-top: 0px !important; padding-bottom: 0px !important; font-family: "Malgun Gothic", HelveticaNeue-Light, AppleSDGothicNeo-Light, sans-serif; font-size: 16px; font-style: normal; font-weight: 400; margin-top: 0px !important; margin-bottom: 0px !important; word-spacing: 0px; white-space: normal; box-sizing: border-box; orphans: 2; widows: 2; background-color: rgb(255, 255, 255); font-variant-ligatures: normal; font-variant-caps: normal; -webkit-text-stroke-width: 0px; text-decoration-style: initial; text-decoration-color: initial;'><br style="box-sizing: border-box;"></p><h3 style='margin: 20px 0px; text-align: justify; color: rgb(51, 51, 51); text-transform: none; line-height: 1.5; text-indent: 0px; letter-spacing: -0.3px; font-family: "Nanum Gothic", sans-serif; font-size: 17px; font-style: normal; font-weight: 700; word-spacing: 0px; white-space: normal; box-sizing: border-box; orphans: 2; widows: 2; background-color: rgb(255, 255, 255); font-variant-ligatures: normal; font-variant-caps: normal; -webkit-text-stroke-width: 0px; text-decoration-style: initial; text-decoration-color: initial;'>감자들</h3><p style='text-align: justify; color: rgb(51, 51, 51); text-transform: none; text-indent: 0px; letter-spacing: -0.3px; padding-top: 0px !important; padding-bottom: 0px !important; font-family: "Malgun Gothic", HelveticaNeue-Light, AppleSDGothicNeo-Light, sans-serif; font-size: 16px; font-style: normal; font-weight: 400; margin-top: 0px !important; margin-bottom: 0px !important; word-spacing: 0px; white-space: normal; box-sizing: border-box; orphans: 2; widows: 2; background-color: rgb(255, 255, 255); font-variant-ligatures: normal; font-variant-caps: normal; -webkit-text-stroke-width: 0px; text-decoration-style: initial; text-decoration-color: initial;'>큰 구운감자에는 약 8 그램의 단백질이 들어 있습니다. 그러나 버터와 사워크림을 보십시오. 이것들은 지방과 칼로리를 축적합니다. 저지방 칠면조 또는 두부가루로 만든 약간의 칠리를 발라보세요. 그리고 더많은 단백질을 섭취하기위해 칠리에 많은 콩을 첨가하십시오</p><p style='text-align: justify; color: rgb(51, 51, 51); text-transform: none; text-indent: 0px; letter-spacing: -0.3px; padding-top: 0px !important; padding-bottom: 0px !important; font-family: "Malgun Gothic", HelveticaNeue-Light, AppleSDGothicNeo-Light, sans-serif; font-size: 16px; font-style: normal; font-weight: 400; margin-top: 0px !important; margin-bottom: 0px !important; word-spacing: 0px; white-space: normal; box-sizing: border-box; orphans: 2; widows: 2; background-color: rgb(255, 255, 255); font-variant-ligatures: normal; font-variant-caps: normal; -webkit-text-stroke-width: 0px; text-decoration-style: initial; text-decoration-color: initial;'><br style="box-sizing: border-box;"></p><ins class="adsbygoogle" style='width: 701px; height: 65px; text-align: justify; color: rgb(51, 51, 51); text-transform: none; text-indent: 0px; letter-spacing: -0.3px; font-family: "Malgun Gothic", HelveticaNeue-Light, AppleSDGothicNeo-Light, sans-serif; font-size: 16px; font-style: normal; font-weight: 400; word-spacing: 0px; display: block; white-space: normal; box-sizing: border-box; orphans: 2; widows: 2; background-color: rgb(255, 255, 255); font-variant-ligatures: normal; font-variant-caps: normal; -webkit-text-stroke-width: 0px;' data-adsbygoogle-status="done" data-ad-client="ca-pub-5998023264825073" data-ad-slot="5659138147" data-ad-format="auto"><ins id="aswift_2_expand" style="margin: 0px; padding: 0px; border: currentColor; border-image: none; width: 701px; height: 65px; display: inline-table; visibility: visible; position: relative; box-sizing: border-box; background-color: transparent;"><ins id="aswift_2_anchor" style="margin: 0px; padding: 0px; border: currentColor; border-image: none; width: 701px; height: 65px; overflow: hidden; display: block; visibility: visible; position: relative; box-sizing: border-box; background-color: transparent;"></iframe></ins></ins></ins><p style='text-align: justify; color: rgb(51, 51, 51); text-transform: none; text-indent: 0px; letter-spacing: -0.3px; padding-top: 0px !important; padding-bottom: 0px !important; font-family: "Malgun Gothic", HelveticaNeue-Light, AppleSDGothicNeo-Light, sans-serif; font-size: 16px; font-style: normal; font-weight: 400; margin-top: 0px !important; margin-bottom: 0px !important; word-spacing: 0px; white-space: normal; box-sizing: border-box; orphans: 2; widows: 2; background-color: rgb(255, 255, 255); font-variant-ligatures: normal; font-variant-caps: normal; -webkit-text-stroke-width: 0px; text-decoration-style: initial; text-decoration-color: initial;'><br style="box-sizing: border-box;"></p><p style='text-align: justify; color: rgb(51, 51, 51); text-transform: none; text-indent: 0px; letter-spacing: -0.3px; padding-top: 0px !important; padding-bottom: 0px !important; font-family: "Malgun Gothic", HelveticaNeue-Light, AppleSDGothicNeo-Light, sans-serif; font-size: 16px; font-style: normal; font-weight: 400; margin-top: 0px !important; margin-bottom: 0px !important; word-spacing: 0px; white-space: normal; box-sizing: border-box; orphans: 2; widows: 2; background-color: rgb(255, 255, 255); font-variant-ligatures: normal; font-variant-caps: normal; -webkit-text-stroke-width: 0px; text-decoration-style: initial; text-decoration-color: initial;'><br style="box-sizing: border-box;"></p><h3 style='margin: 20px 0px; text-align: justify; color: rgb(51, 51, 51); text-transform: none; line-height: 1.5; text-indent: 0px; letter-spacing: -0.3px; font-family: "Nanum Gothic", sans-serif; font-size: 17px; font-style: normal; font-weight: 700; word-spacing: 0px; white-space: normal; box-sizing: border-box; orphans: 2; widows: 2; background-color: rgb(255, 255, 255); font-variant-ligatures: normal; font-variant-caps: normal; -webkit-text-stroke-width: 0px; text-decoration-style: initial; text-decoration-color: initial;'>브로콜리 라브</h3><p style='text-align: justify; color: rgb(51, 51, 51); text-transform: none; text-indent: 0px; letter-spacing: -0.3px; padding-top: 0px !important; padding-bottom: 0px !important; font-family: "Malgun Gothic", HelveticaNeue-Light, AppleSDGothicNeo-Light, sans-serif; font-size: 16px; font-style: normal; font-weight: 400; margin-top: 0px !important; margin-bottom: 0px !important; word-spacing: 0px; white-space: normal; box-sizing: border-box; orphans: 2; widows: 2; background-color: rgb(255, 255, 255); font-variant-ligatures: normal; font-variant-caps: normal; -webkit-text-stroke-width: 0px; text-decoration-style: initial; text-decoration-color: initial;'>이것은 1인분 당 3 그램 이상의 단백질을 함유하고 있습니다. 마늘과 양파를 곁들여서 훌륭한 반찬을 만들어보세요.</p><p style='text-align: justify; color: rgb(51, 51, 51); text-transform: none; text-indent: 0px; letter-spacing: -0.3px; padding-top: 0px !important; padding-bottom: 0px !important; font-family: "Malgun Gothic", HelveticaNeue-Light, AppleSDGothicNeo-Light, sans-serif; font-size: 16px; font-style: normal; font-weight: 400; margin-top: 0px !important; margin-bottom: 0px !important; word-spacing: 0px; white-space: normal; box-sizing: border-box; orphans: 2; widows: 2; background-color: rgb(255, 255, 255); font-variant-ligatures: normal; font-variant-caps: normal; -webkit-text-stroke-width: 0px; text-decoration-style: initial; text-decoration-color: initial;'><br style="box-sizing: border-box;"></p><p style='text-align: justify; color: rgb(51, 51, 51); text-transform: none; text-indent: 0px; letter-spacing: -0.3px; padding-top: 0px !important; padding-bottom: 0px !important; font-family: "Malgun Gothic", HelveticaNeue-Light, AppleSDGothicNeo-Light, sans-serif; font-size: 16px; font-style: normal; font-weight: 400; margin-top: 0px !important; margin-bottom: 0px !important; word-spacing: 0px; white-space: normal; box-sizing: border-box; orphans: 2; widows: 2; background-color: rgb(255, 255, 255); font-variant-ligatures: normal; font-variant-caps: normal; -webkit-text-stroke-width: 0px; text-decoration-style: initial; text-decoration-color: initial;'><br style="box-sizing: border-box;"></p><p style='text-align: justify; color: rgb(51, 51, 51); text-transform: none; text-indent: 0px; letter-spacing: -0.3px; padding-top: 0px !important; padding-bottom: 0px !important; font-family: "Malgun Gothic", HelveticaNeue-Light, AppleSDGothicNeo-Light, sans-serif; font-size: 16px; font-style: normal; font-weight: 400; margin-top: 0px !important; margin-bottom: 0px !important; word-spacing: 0px; white-space: normal; box-sizing: border-box; orphans: 2; widows: 2; background-color: rgb(255, 255, 255); font-variant-ligatures: normal; font-variant-caps: normal; -webkit-text-stroke-width: 0px; text-decoration-style: initial; text-decoration-color: initial;'><br style="box-sizing: border-box;"></p><h3 style='margin: 20px 0px; text-align: justify; color: rgb(51, 51, 51); text-transform: none; line-height: 1.5; text-indent: 0px; letter-spacing: -0.3px; font-family: "Nanum Gothic", sans-serif; font-size: 17px; font-style: normal; font-weight: 700; word-spacing: 0px; white-space: normal; box-sizing: border-box; orphans: 2; widows: 2; background-color: rgb(255, 255, 255); font-variant-ligatures: normal; font-variant-caps: normal; -webkit-text-stroke-width: 0px; text-decoration-style: initial; text-decoration-color: initial;'>흰 버섯</h3><p style='text-align: justify; color: rgb(51, 51, 51); text-transform: none; text-indent: 0px; letter-spacing: -0.3px; padding-top: 0px !important; padding-bottom: 0px !important; font-family: "Malgun Gothic", HelveticaNeue-Light, AppleSDGothicNeo-Light, sans-serif; font-size: 16px; font-style: normal; font-weight: 400; margin-top: 0px !important; margin-bottom: 0px !important; word-spacing: 0px; white-space: normal; box-sizing: border-box; orphans: 2; widows: 2; background-color: rgb(255, 255, 255); font-variant-ligatures: normal; font-variant-caps: normal; -webkit-text-stroke-width: 0px; text-decoration-style: initial; text-decoration-color: initial;'>조리된 흰 버섯 한 컵에는 단백질 3.5 그램이 들어 있습니다. 이것을 마늘과 칠리소스를 사용하여 파스타를 만들어 전통적인 이탈리아 요리를 맛보십시오.</p><p style='text-align: justify; color: rgb(51, 51, 51); text-transform: none; text-indent: 0px; letter-spacing: -0.3px; padding-top: 0px !important; padding-bottom: 0px !important; font-family: "Malgun Gothic", HelveticaNeue-Light, AppleSDGothicNeo-Light, sans-serif; font-size: 16px; font-style: normal; font-weight: 400; margin-top: 0px !important; margin-bottom: 0px !important; word-spacing: 0px; white-space: normal; box-sizing: border-box; orphans: 2; widows: 2; background-color: rgb(255, 255, 255); font-variant-ligatures: normal; font-variant-caps: normal; -webkit-text-stroke-width: 0px; text-decoration-style: initial; text-decoration-color: initial;'><br style="box-sizing: border-box;"></p><p style='text-align: justify; color: rgb(51, 51, 51); text-transform: none; text-indent: 0px; letter-spacing: -0.3px; padding-top: 0px !important; padding-bottom: 0px !important; font-family: "Malgun Gothic", HelveticaNeue-Light, AppleSDGothicNeo-Light, sans-serif; font-size: 16px; font-style: normal; font-weight: 400; margin-top: 0px !important; margin-bottom: 0px !important; word-spacing: 0px; white-space: normal; box-sizing: border-box; orphans: 2; widows: 2; background-color: rgb(255, 255, 255); font-variant-ligatures: normal; font-variant-caps: normal; -webkit-text-stroke-width: 0px; text-decoration-style: initial; text-decoration-color: initial;'><br style="box-sizing: border-box;"></p><p style='text-align: justify; color: rgb(51, 51, 51); text-transform: none; text-indent: 0px; letter-spacing: -0.3px; padding-top: 0px !important; padding-bottom: 0px !important; font-family: "Malgun Gothic", HelveticaNeue-Light, AppleSDGothicNeo-Light, sans-serif; font-size: 16px; font-style: normal; font-weight: 400; margin-top: 0px !important; margin-bottom: 0px !important; word-spacing: 0px; white-space: normal; box-sizing: border-box; orphans: 2; widows: 2; background-color: rgb(255, 255, 255); font-variant-ligatures: normal; font-variant-caps: normal; -webkit-text-stroke-width: 0px; text-decoration-style: initial; text-decoration-color: initial;'><br style="box-sizing: border-box;"></p><h3 style='margin: 20px 0px; text-align: justify; color: rgb(51, 51, 51); text-transform: none; line-height: 1.5; text-indent: 0px; letter-spacing: -0.3px; font-family: "Nanum Gothic", sans-serif; font-size: 17px; font-style: normal; font-weight: 700; word-spacing: 0px; white-space: normal; box-sizing: border-box; orphans: 2; widows: 2; background-color: rgb(255, 255, 255); font-variant-ligatures: normal; font-variant-caps: normal; -webkit-text-stroke-width: 0px; text-decoration-style: initial; text-decoration-color: initial;'>아티초크</h3><div style='text-align: justify; color: rgb(51, 51, 51); text-transform: none; text-indent: 0px; letter-spacing: -0.3px; font-family: "Malgun Gothic", HelveticaNeue-Light, AppleSDGothicNeo-Light, sans-serif; font-size: 16px; font-style: normal; font-weight: 400; word-spacing: 0px; white-space: normal; box-sizing: border-box; orphans: 2; widows: 2; background-color: rgb(255, 255, 255); font-variant-ligatures: normal; font-variant-caps: normal; -webkit-text-stroke-width: 0px; text-decoration-style: initial; text-decoration-color: initial;'><p style="text-align: center; padding-top: 0px !important; padding-bottom: 0px !important; clear: none; margin-top: 0px !important; margin-bottom: 0px !important; float: none; box-sizing: border-box;"><span class="imageblock" style="width: 702px; height: auto; display: inline-block; max-width: 100%; box-sizing: border-box;"><span style="box-sizing: border-box;" data-url="https://t1.daumcdn.net/cfile/tistory/264CFF3D5924354E04?original" data-lightbox="lightbox"><img width="702" height="355" style="border: currentColor; border-image: none; height: auto; vertical-align: middle; cursor: pointer; max-width: 100%; box-sizing: border-box;" src="https://t1.daumcdn.net/cfile/tistory/264CFF3D5924354E04" filename="단백질 채소 3.PNG" filemime="image/jpeg"></span></span></p><p style="padding-top: 0px !important; padding-bottom: 0px !important; margin-top: 0px !important; margin-bottom: 0px !important; box-sizing: border-box;"><br style="box-sizing: border-box;"></p><br style="box-sizing: border-box;"></div><div style='text-align: justify; color: rgb(51, 51, 51); text-transform: none; text-indent: 0px; letter-spacing: -0.3px; font-family: "Malgun Gothic", HelveticaNeue-Light, AppleSDGothicNeo-Light, sans-serif; font-size: 16px; font-style: normal; font-weight: 400; word-spacing: 0px; white-space: normal; box-sizing: border-box; orphans: 2; widows: 2; background-color: rgb(255, 255, 255); font-variant-ligatures: normal; font-variant-caps: normal; -webkit-text-stroke-width: 0px; text-decoration-style: initial; text-decoration-color: initial;'>아티초크는 흐르는물에 씻어주고 레몬즙이나 소금에 잠깐 담가줘야합니다. 만일 여러분이 원한다면 약간의 버터나 올리브 오일을 첨가할수있습니다.. 이것은 간단하고 맛있으며 약 3.5 그램의 단백질을 가지고 있습니다.</div><div style='text-align: justify; color: rgb(51, 51, 51); text-transform: none; text-indent: 0px; letter-spacing: -0.3px; font-family: "Malgun Gothic", HelveticaNeue-Light, AppleSDGothicNeo-Light, sans-serif; font-size: 16px; font-style: normal; font-weight: 400; word-spacing: 0px; white-space: normal; box-sizing: border-box; orphans: 2; widows: 2; background-color: rgb(255, 255, 255); font-variant-ligatures: normal; font-variant-caps: normal; -webkit-text-stroke-width: 0px; text-decoration-style: initial; text-decoration-color: initial;'><br style="box-sizing: border-box;"></div><div style='text-align: justify; color: rgb(51, 51, 51); text-transform: none; text-indent: 0px; letter-spacing: -0.3px; font-family: "Malgun Gothic", HelveticaNeue-Light, AppleSDGothicNeo-Light, sans-serif; font-size: 16px; font-style: normal; font-weight: 400; word-spacing: 0px; white-space: normal; box-sizing: border-box; orphans: 2; widows: 2; background-color: rgb(255, 255, 255); font-variant-ligatures: normal; font-variant-caps: normal; -webkit-text-stroke-width: 0px; text-decoration-style: initial; text-decoration-color: initial;'><br style="box-sizing: border-box;"></div><div style='text-align: justify; color: rgb(51, 51, 51); text-transform: none; text-indent: 0px; letter-spacing: -0.3px; font-family: "Malgun Gothic", HelveticaNeue-Light, AppleSDGothicNeo-Light, sans-serif; font-size: 16px; font-style: normal; font-weight: 400; word-spacing: 0px; white-space: normal; box-sizing: border-box; orphans: 2; widows: 2; background-color: rgb(255, 255, 255); font-variant-ligatures: normal; font-variant-caps: normal; -webkit-text-stroke-width: 0px; text-decoration-style: initial; text-decoration-color: initial;'><br style="box-sizing: border-box;"></div><h3 style='margin: 20px 0px; text-align: justify; color: rgb(51, 51, 51); text-transform: none; line-height: 1.5; text-indent: 0px; letter-spacing: -0.3px; font-family: "Nanum Gothic", sans-serif; font-size: 17px; font-style: normal; font-weight: 700; word-spacing: 0px; white-space: normal; box-sizing: border-box; orphans: 2; widows: 2; background-color: rgb(255, 255, 255); font-variant-ligatures: normal; font-variant-caps: normal; -webkit-text-stroke-width: 0px; text-decoration-style: initial; text-decoration-color: initial;'>방울 양배추</h3><div style='text-align: justify; color: rgb(51, 51, 51); text-transform: none; text-indent: 0px; letter-spacing: -0.3px; font-family: "Malgun Gothic", HelveticaNeue-Light, AppleSDGothicNeo-Light, sans-serif; font-size: 16px; font-style: normal; font-weight: 400; word-spacing: 0px; white-space: normal; box-sizing: border-box; orphans: 2; widows: 2; background-color: rgb(255, 255, 255); font-variant-ligatures: normal; font-variant-caps: normal; -webkit-text-stroke-width: 0px; text-decoration-style: initial; text-decoration-color: initial;'><p style="text-align: center; padding-top: 0px !important; padding-bottom: 0px !important; clear: none; margin-top: 0px !important; margin-bottom: 0px !important; float: none; box-sizing: border-box;"><span class="imageblock" style="width: 702px; height: auto; display: inline-block; max-width: 100%; box-sizing: border-box;"><span style="box-sizing: border-box;" data-url="https://t1.daumcdn.net/cfile/tistory/260CF3415924358321?original" data-lightbox="lightbox"><img width="702" height="455" style="border: currentColor; border-image: none; height: auto; vertical-align: middle; cursor: pointer; max-width: 100%; box-sizing: border-box;" src="https://t1.daumcdn.net/cfile/tistory/260CF3415924358321" filename="단백질 채소 4.PNG" filemime="image/jpeg"></span></span></p><p style="padding-top: 0px !important; padding-bottom: 0px !important; margin-top: 0px !important; margin-bottom: 0px !important; box-sizing: border-box;"><br style="box-sizing: border-box;"></p><br style="box-sizing: border-box;"></div><div style='text-align: justify; color: rgb(51, 51, 51); text-transform: none; text-indent: 0px; letter-spacing: -0.3px; font-family: "Malgun Gothic", HelveticaNeue-Light, AppleSDGothicNeo-Light, sans-serif; font-size: 16px; font-style: normal; font-weight: 400; word-spacing: 0px; white-space: normal; box-sizing: border-box; orphans: 2; widows: 2; background-color: rgb(255, 255, 255); font-variant-ligatures: normal; font-variant-caps: normal; -webkit-text-stroke-width: 0px; text-decoration-style: initial; text-decoration-color: initial;'>이 작은 배추는 각 반 컵에 2그램의 단백질이 포함되어있습니다. 양파와 마늘, 올리브오일을 넣고 볶으십시오. 맛과 단백질을 더하기 위해 베이컨을 조금 더 첨가 할 수도 있습니다.</div><br class="Apple-interchange-newline"><br></div></div></div></div></section><p><span style="font-size: 12pt;">출처 :매거진 K</span><br></p>