적양파의 효능 적양파요리 적양파 효소 만들기

<div class="figure-html" data-ke-type="html" data-source="<style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <body> <div class="container"> <object data="https://vvd.bz/j3f" type="video/mp4" class="mobile-only"></object> </div> </body> <div _ngcontent-ng-c3577852161="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:37">적양파, 건강과 맛을 동시에! 효능, 요리, 효소까지 알아보기</h2><p data-sourcepos="3:1-3:21"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c2471683105="" class="ng-star-inserted"><div _ngcontent-ng-c2471683105="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c2471683105="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c2471683105="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3961757722="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_a99aa43aa7c784fe&quot;,&quot;c_a1cc547271170e3d&quot;,null,&quot;rc_258854356474ab6e&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://kormedi.com/1567245/"><span _ngcontent-ng-c3961757722="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c2471683105="" class="image loaded" alt="적양파 효능 " src="https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcQxqx9Q1WVJnd7KGyDO4LWJbP-DKIjDlN6dHuvRRYSMw_C7aDSxC_k0NYxmUhS9"></span><span _ngcontent-ng-c3961757722="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c2471683105="" rel="noopener" class="source ng-star-inserted" s://kormedi.com/1567245/" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_a99aa43aa7c784fe&quot;,&quot;c_a1cc547271170e3d&quot;,null,&quot;rc_258854356474ab6e&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c2471683105="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcTLg2VmTGS5zyZ-G6fulmgu9bqPAYBn2FfTjkKxc6_sy9zGtJkRtZGQ1z7EFiotvG40druhbhwl0RVNR7sJlBEX-rLVcv8"><span _ngcontent-ng-c2471683105="" class="label ellipsis gds-label-m-alt">kormedi.com</span><span _ngcontent-ng-c2471683105="" aria-label=""></span></a></div><div _ngcontent-ng-c2471683105="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 적양파 효능 </div></div></single-image></response-element></div></span></p><p data-sourcepos="5:1-5:133">적양파는 붉은 색소인 안토시아닌이 풍부하여 강력한 항산화 작용을 합니다. 활성산소를 제거하고 혈관 건강을 개선하여 고혈압, 동맥경화 예방에 도움을 줄 수 있습니다. 또한, 혈액순환을 촉진하고 면역력을 강화하는 효과도 기대할 수 있습니다.</p><p data-sourcepos="7:1-7:21"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c2471683105="" class="ng-star-inserted"><div _ngcontent-ng-c2471683105="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c2471683105="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c2471683105="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3961757722="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_a99aa43aa7c784fe&quot;,&quot;c_a1cc547271170e3d&quot;,null,&quot;rc_258854356474ab6e&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.10000recipe.com/recipe/6883174"><span _ngcontent-ng-c3961757722="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c2471683105="" class="image loaded" alt="적양파 요리 " src="https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcTFZaVyvICObXU0sAgVR1NgMxN_pubo0-YLhIDumVdBVcy5JuCvy85eRegENb8c"></span><span _ngcontent-ng-c3961757722="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c2471683105="" rel="noopener" class="source ng-star-inserted" s://.10000recipe.com/recipe/6883174" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_a99aa43aa7c784fe&quot;,&quot;c_a1cc547271170e3d&quot;,null,&quot;rc_258854356474ab6e&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c2471683105="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcRY0BsXokUpLeFLwK3N0hQMKboeTAwfQDjBp1wn6x2M9oPxToCdaIt2FUHt1BztF-Y23CRziOW0gTEFuwl5TvUYdjsAE7t28VGwUA4mew"><span _ngcontent-ng-c2471683105="" class="label ellipsis gds-label-m-alt">.10000recipe.com</span><span _ngcontent-ng-c2471683105="" aria-label=""></span></a></div><div _ngcontent-ng-c2471683105="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 적양파 요리 </div></div></single-image></response-element></div></span></p><p data-sourcepos="9:1-9:137">적양파는 샐러드, 스테이크, 피자 등 다양한 요리에 활용될 수 있습니다. 특히, 아삭한 식감과 달콤한 맛으로 샐러드에 더해지면 풍미를 더욱 깊게 만들어줍니다. 또한, 적양파를 얇게 채 썰어 볶아 먹으면 매콤하면서도 달콤한 맛을 즐길 수 있습니다.</p><p data-sourcepos="11:1-11:25"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c2471683105="" class="ng-star-inserted"><div _ngcontent-ng-c2471683105="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c2471683105="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c2471683105="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3961757722="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_a99aa43aa7c784fe&quot;,&quot;c_a1cc547271170e3d&quot;,null,&quot;rc_258854356474ab6e&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s:///is6867/40190086725?viewType=pc"><span _ngcontent-ng-c3961757722="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c2471683105="" class="image loaded" alt="적양파 효소 만들기 " src="https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcQUXkePLZQC_wJJ459un7lySRuE7Bu8TYmUag-y-DGyPENbe1ft5iFrQ_4kg3VG"></span><span _ngcontent-ng-c3961757722="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c2471683105="" rel="noopener" class="source ng-star-inserted" s:///is6867/40190086725?viewType=pc" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_a99aa43aa7c784fe&quot;,&quot;c_a1cc547271170e3d&quot;,null,&quot;rc_258854356474ab6e&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c2471683105="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcTViklUu2Q6xWngyOg6zlKlvux97ddTBiMXDHaIs-c9b7PstL5WFmM-nu_BuAhiewe1c30sTXVMmMbzoJ4yN0bMcPSsO-ypXYs"><span _ngcontent-ng-c2471683105="" class="label ellipsis gds-label-m-alt"></span><span _ngcontent-ng-c2471683105="" aria-label=""></span></a></div><div _ngcontent-ng-c2471683105="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 적양파 효소 만들기 </div></div></single-image></response-element></div></span></p><p data-sourcepos="13:1-13:108">적양파 효소는 적양파를 발효시켜 만든 것으로, 비타민, 미네랄 등 다양한 영양소를 풍부하게 함유하고 있습니다. 적양파 효소는 피로 회복, 소화 촉진, 면역력 강화 등에 도움을 줄 수 있습니다.</p><p data-sourcepos="15:1-15:16"><strong>적양파 효소 만드는 법</strong></p><ol data-sourcepos="17:1-21:0"> <li data-sourcepos="17:1-17:26">적양파를 깨끗하게 씻어 물기를 제거합니다.</li> <li data-sourcepos="18:1-18:36">적양파와 설탕을 1:1 비율로 번갈아 가며 용기에 담습니다.</li> <li data-sourcepos="19:1-19:36">용기를 밀봉하여 서늘한 곳에서 1~2개월 동안 발효시킵니다.</li> <li data-sourcepos="20:1-21:0">발효가 완료되면 면포에 걸러 액체만 사용합니다.</li> </ol><p data-sourcepos="22:1-22:24"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c2471683105="" class="ng-star-inserted"><div _ngcontent-ng-c2471683105="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c2471683105="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c2471683105="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3961757722="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_a99aa43aa7c784fe&quot;,&quot;c_a1cc547271170e3d&quot;,null,&quot;rc_258854356474ab6e&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://./watch?v=vVEU0-hFPJQ"><span _ngcontent-ng-c3961757722="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c2471683105="" class="image loaded" alt="적양파 효소 보관 " src="https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcRQMYke32QULE5_0rPGEPURxh0BhZU8ai2MB58KxBl1YRA0fcpry5IRa9DY7CIw"></span><span _ngcontent-ng-c3961757722="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c2471683105="" rel="noopener" class="source ng-star-inserted" s://./watch?v=vVEU0-hFPJQ" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_a99aa43aa7c784fe&quot;,&quot;c_a1cc547271170e3d&quot;,null,&quot;rc_258854356474ab6e&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c2471683105="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcSg-IUWG8CFYnlyzc2Hu641oPbwT1I4yvlIlgdH-i46sw1qkFzHEP3ZG4a1_MDcfCUfjA0ho3Du2a4FyApH4L1SPtX9i5fxHlQX"><span _ngcontent-ng-c2471683105="" class="label ellipsis gds-label-m-alt">.</span><span _ngcontent-ng-c2471683105="" aria-label=""></span></a></div><div _ngcontent-ng-c2471683105="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 적양파 효소 보관 </div></div></single-image></response-element></div></span></p><p data-sourcepos="24:1-24:46">만들어진 적양파 효소는 냉장 보관하며, 물이나 요리에 첨가하여 섭취할 수 있습니다.</p><p data-sourcepos="26:1-26:19"><strong>적양파, 건강을 위한 선택!</strong></p><p data-sourcepos="28:1-28:95">적양파는 다양한 효능과 함께 맛까지 더해주는 건강 식품입니다. 샐러드, 스테이크 등 다양한 요리에 활용하고, 효소로 만들어 섭취하면 더욱 건강한 삶을 누릴 수 있습니다.</p><p data-sourcepos="30:1-30:8"><strong>주의사항</strong></p><ul data-sourcepos="32:1-35:0"> <li data-sourcepos="32:1-32:33">적양파는 알레르기를 유발할 수 있으므로 주의해야 합니다.</li> <li data-sourcepos="33:1-33:30">과도한 섭취는 복통이나 설사를 유발할 수 있습니다.</li> <li data-sourcepos="34:1-35:0">임산부나 수유부는 전문가와 상담 후 섭취하는 것이 좋습니다.</li> </ul><p data-sourcepos="36:1-36:30"><strong>지금 바로 적양파를 활용한 요리에 도전해보세요!</strong></p></div> "><div data-ke-class="article"><style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <xbody> <div class="container"> <object data="https://vvd.bz/j3f" type="video/mp4" class="mobile-only" allowNetworking='internal' allowScriptAccess='sameDomain'></object> </div> </xbody> <div _ngcontent-ng-c3577852161="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:37">적양파, 건강과 맛을 동시에! 효능, 요리, 효소까지 알아보기</h2><p data-sourcepos="3:1-3:21"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c2471683105="" class="ng-star-inserted"><div _ngcontent-ng-c2471683105="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c2471683105="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c2471683105="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3961757722="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_a99aa43aa7c784fe","c_a1cc547271170e3d",null,"rc_258854356474ab6e",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://kormedi.com/1567245/"><span _ngcontent-ng-c3961757722="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c2471683105="" class="image loaded" alt="적양파 효능 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcQxqx9Q1WVJnd7KGyDO4LWJbP-DKIjDlN6dHuvRRYSMw_C7aDSxC_k0NYxmUhS9"></span><span _ngcontent-ng-c3961757722="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c2471683105="" rel="noopener" class="source ng-star-inserted" s://kormedi.com/1567245/" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_a99aa43aa7c784fe","c_a1cc547271170e3d",null,"rc_258854356474ab6e",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c2471683105="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcTLg2VmTGS5zyZ-G6fulmgu9bqPAYBn2FfTjkKxc6_sy9zGtJkRtZGQ1z7EFiotvG40druhbhwl0RVNR7sJlBEX-rLVcv8"><span _ngcontent-ng-c2471683105="" class="label ellipsis gds-label-m-alt">kormedi.com</span><span _ngcontent-ng-c2471683105="" aria-label=""></span></a></div><div _ngcontent-ng-c2471683105="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 적양파 효능 </div></div></single-image></response-element></div></span></p><p data-sourcepos="5:1-5:133">적양파는 붉은 색소인 안토시아닌이 풍부하여 강력한 항산화 작용을 합니다. 활성산소를 제거하고 혈관 건강을 개선하여 고혈압, 동맥경화 예방에 도움을 줄 수 있습니다. 또한, 혈액순환을 촉진하고 면역력을 강화하는 효과도 기대할 수 있습니다.</p><p data-sourcepos="7:1-7:21"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c2471683105="" class="ng-star-inserted"><div _ngcontent-ng-c2471683105="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c2471683105="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c2471683105="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3961757722="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_a99aa43aa7c784fe","c_a1cc547271170e3d",null,"rc_258854356474ab6e",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.10000recipe.com/recipe/6883174"><span _ngcontent-ng-c3961757722="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c2471683105="" class="image loaded" alt="적양파 요리 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcTFZaVyvICObXU0sAgVR1NgMxN_pubo0-YLhIDumVdBVcy5JuCvy85eRegENb8c"></span><span _ngcontent-ng-c3961757722="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c2471683105="" rel="noopener" class="source ng-star-inserted" s://.10000recipe.com/recipe/6883174" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_a99aa43aa7c784fe","c_a1cc547271170e3d",null,"rc_258854356474ab6e",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c2471683105="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcRY0BsXokUpLeFLwK3N0hQMKboeTAwfQDjBp1wn6x2M9oPxToCdaIt2FUHt1BztF-Y23CRziOW0gTEFuwl5TvUYdjsAE7t28VGwUA4mew"><span _ngcontent-ng-c2471683105="" class="label ellipsis gds-label-m-alt">.10000recipe.com</span><span _ngcontent-ng-c2471683105="" aria-label=""></span></a></div><div _ngcontent-ng-c2471683105="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 적양파 요리 </div></div></single-image></response-element></div></span></p><p data-sourcepos="9:1-9:137">적양파는 샐러드, 스테이크, 피자 등 다양한 요리에 활용될 수 있습니다. 특히, 아삭한 식감과 달콤한 맛으로 샐러드에 더해지면 풍미를 더욱 깊게 만들어줍니다. 또한, 적양파를 얇게 채 썰어 볶아 먹으면 매콤하면서도 달콤한 맛을 즐길 수 있습니다.</p><p data-sourcepos="11:1-11:25"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c2471683105="" class="ng-star-inserted"><div _ngcontent-ng-c2471683105="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c2471683105="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c2471683105="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3961757722="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_a99aa43aa7c784fe","c_a1cc547271170e3d",null,"rc_258854356474ab6e",null,null,"ko",null,null,null,null,1,0]];mutable:true" s:///is6867/40190086725?viewType=pc"><span _ngcontent-ng-c3961757722="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c2471683105="" class="image loaded" alt="적양파 효소 만들기 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcQUXkePLZQC_wJJ459un7lySRuE7Bu8TYmUag-y-DGyPENbe1ft5iFrQ_4kg3VG"></span><span _ngcontent-ng-c3961757722="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c2471683105="" rel="noopener" class="source ng-star-inserted" s:///is6867/40190086725?viewType=pc" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_a99aa43aa7c784fe","c_a1cc547271170e3d",null,"rc_258854356474ab6e",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c2471683105="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcTViklUu2Q6xWngyOg6zlKlvux97ddTBiMXDHaIs-c9b7PstL5WFmM-nu_BuAhiewe1c30sTXVMmMbzoJ4yN0bMcPSsO-ypXYs"><span _ngcontent-ng-c2471683105="" class="label ellipsis gds-label-m-alt"></span><span _ngcontent-ng-c2471683105="" aria-label=""></span></a></div><div _ngcontent-ng-c2471683105="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 적양파 효소 만들기 </div></div></single-image></response-element></div></span></p><p data-sourcepos="13:1-13:108">적양파 효소는 적양파를 발효시켜 만든 것으로, 비타민, 미네랄 등 다양한 영양소를 풍부하게 함유하고 있습니다. 적양파 효소는 피로 회복, 소화 촉진, 면역력 강화 등에 도움을 줄 수 있습니다.</p><p data-sourcepos="15:1-15:16"><strong>적양파 효소 만드는 법</strong></p><ol data-sourcepos="17:1-21:0"> <li data-sourcepos="17:1-17:26">적양파를 깨끗하게 씻어 물기를 제거합니다.</li> <li data-sourcepos="18:1-18:36">적양파와 설탕을 1:1 비율로 번갈아 가며 용기에 담습니다.</li> <li data-sourcepos="19:1-19:36">용기를 밀봉하여 서늘한 곳에서 1~2개월 동안 발효시킵니다.</li> <li data-sourcepos="20:1-21:0">발효가 완료되면 면포에 걸러 액체만 사용합니다.</li> </ol><p data-sourcepos="22:1-22:24"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c2471683105="" class="ng-star-inserted"><div _ngcontent-ng-c2471683105="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c2471683105="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c2471683105="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c3961757722="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_a99aa43aa7c784fe","c_a1cc547271170e3d",null,"rc_258854356474ab6e",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://./watch?v=vVEU0-hFPJQ"><span _ngcontent-ng-c3961757722="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c2471683105="" class="image loaded" alt="적양파 효소 보관 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcRQMYke32QULE5_0rPGEPURxh0BhZU8ai2MB58KxBl1YRA0fcpry5IRa9DY7CIw"></span><span _ngcontent-ng-c3961757722="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c2471683105="" rel="noopener" class="source ng-star-inserted" s://./watch?v=vVEU0-hFPJQ" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_a99aa43aa7c784fe","c_a1cc547271170e3d",null,"rc_258854356474ab6e",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c2471683105="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcSg-IUWG8CFYnlyzc2Hu641oPbwT1I4yvlIlgdH-i46sw1qkFzHEP3ZG4a1_MDcfCUfjA0ho3Du2a4FyApH4L1SPtX9i5fxHlQX"><span _ngcontent-ng-c2471683105="" class="label ellipsis gds-label-m-alt">.</span><span _ngcontent-ng-c2471683105="" aria-label=""></span></a></div><div _ngcontent-ng-c2471683105="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 적양파 효소 보관 </div></div></single-image></response-element></div></span></p><p data-sourcepos="24:1-24:46">만들어진 적양파 효소는 냉장 보관하며, 물이나 요리에 첨가하여 섭취할 수 있습니다.</p><p data-sourcepos="26:1-26:19"><strong>적양파, 건강을 위한 선택!</strong></p><p data-sourcepos="28:1-28:95">적양파는 다양한 효능과 함께 맛까지 더해주는 건강 식품입니다. 샐러드, 스테이크 등 다양한 요리에 활용하고, 효소로 만들어 섭취하면 더욱 건강한 삶을 누릴 수 있습니다.</p><p data-sourcepos="30:1-30:8"><strong>주의사항</strong></p><ul data-sourcepos="32:1-35:0"> <li data-sourcepos="32:1-32:33">적양파는 알레르기를 유발할 수 있으므로 주의해야 합니다.</li> <li data-sourcepos="33:1-33:30">과도한 섭취는 복통이나 설사를 유발할 수 있습니다.</li> <li data-sourcepos="34:1-35:0">임산부나 수유부는 전문가와 상담 후 섭취하는 것이 좋습니다.</li> </ul><p data-sourcepos="36:1-36:30"><strong>지금 바로 적양파를 활용한 요리에 도전해보세요!</strong></p></div> </div></div>