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<div _ngcontent-ng-c4215967209="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:34">혈관 청소에 좋은 음식: 깨끗한 혈관을 위한 식단 가이드</h2><p data-sourcepos="3:1-3:128">혈관 건강은 우리 몸 전체의 건강과 직결되어 있습니다. 혈관이 깨끗해야 심장 , 뇌졸중 등 심각한 을 예방할 수 있죠. 혈관 청소에 도움을 주는 다양한 음식들을 알아보고, 건강한 식단을 통해 혈관 건강을 지켜나가도록 해요.</p><h3 data-sourcepos="5:1-5:19">혈관 청소에 좋은 음식 종류</h3><ul data-sourcepos="7:1-17:0">
<li data-sourcepos="7:1-8:23"><strong>등푸른 생선:</strong> 고등어, 꽁치, 삼치 등 등푸른 생선에는 오메가-3 지방산이 풍부하게 함유되어 있어 혈액 속 중성지방을 낮추고 혈관을 튼튼하게 해줍니다.
<ul data-sourcepos="8:5-8:23">
<span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c3375744469="" class="ng-star-inserted"><!----><div _ngcontent-ng-c3375744469="" class="image-container ng-star-inserted" data-full-size-image-uri="https://bareunnutri.com/files/attach/images/2022/09/29/2db73064f1dd2f4e23b899f48007eb7c.jpg"><div _ngcontent-ng-c3375744469="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3375744469="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c1459295448="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_ce3776ba79cb37a4&quot;,&quot;c_1fc20cef0d2467e8&quot;,null,&quot;rc_0dc2d0c33eb54234&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://bareunnutri.com/health_info/295175"><!----><span _ngcontent-ng-c1459295448="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3375744469="" class="image loaded" alt="등푸른 생선 " src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcSWCNs1rMZEwpVtvUoB4_5-j2AtYbGmAp0OgaE5J3c49V9cLGKLEtw0OT6V2Bss"></span><span _ngcontent-ng-c1459295448="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c3375744469="" rel="noopener" class="source ng-star-inserted" s://bareunnutri.com/health_info/295175" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_ce3776ba79cb37a4&quot;,&quot;c_1fc20cef0d2467e8&quot;,null,&quot;rc_0dc2d0c33eb54234&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3375744469="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcTI0UeEK4wIdtQDvtvAj0jyBhPzDqi99Q56e-MXMkkN12jLvdihbdgsQq1-PVtVhagpwvKdYuyeY4-0Xb16d9MWGYzcgYBN3h5F"><!----><span _ngcontent-ng-c3375744469="" class="label ellipsis gds-label-m-alt">bareunnutri.com</span><span _ngcontent-ng-c3375744469="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c3375744469="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 등푸른 생선 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></span>
</ul>
</li>
<li data-sourcepos="9:1-10:20"><strong>견과류:</strong> 호두, 아몬드, 잣 등 견과류에는 불포화지방산이 풍부하여 나쁜 콜레스테롤 수치를 낮추고 혈관 건강을 개선하는 데 도움을 줍니다.
<ul data-sourcepos="10:5-10:20">
<span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c3375744469="" class="ng-star-inserted"><!----><div _ngcontent-ng-c3375744469="" class="image-container ng-star-inserted" data-full-size-image-uri="https://i.namu.wiki/i/U5FW81K6KaZJANbbR7SLcGAwGnWBRd0GpY7IpJNqIRqZUPSiyQKG1UiCz7Wk6J7sk_SSOIu1BeCWl0eA7qvfrQ.webp"><div _ngcontent-ng-c3375744469="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3375744469="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c1459295448="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_ce3776ba79cb37a4&quot;,&quot;c_1fc20cef0d2467e8&quot;,null,&quot;rc_0dc2d0c33eb54234&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://namu.wiki/w/%EA%B2%AC%EA%B3%BC%EB%A5%98"><!----><span _ngcontent-ng-c1459295448="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3375744469="" class="image loaded" alt="견과류 " src="https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcRNxVLMXBTJGfUtYWmGYrluhJkDDZaeUjGycgg4KVCp5dkefl5wi8rrWI23095D"></span><span _ngcontent-ng-c1459295448="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c3375744469="" rel="noopener" class="source ng-star-inserted" s://namu.wiki/w/%EA%B2%AC%EA%B3%BC%EB%A5%98" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_ce3776ba79cb37a4&quot;,&quot;c_1fc20cef0d2467e8&quot;,null,&quot;rc_0dc2d0c33eb54234&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3375744469="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcQisTFa9s2FwGPZHGmkZ6LmYNTL6zS4nyvnBfG4eI5cRR0pAhLMsjPhiErRpJWbFeofr3HmSrrhAh2ZqT9isMBrzTeX"><!----><span _ngcontent-ng-c3375744469="" class="label ellipsis gds-label-m-alt">namu.wiki</span><span _ngcontent-ng-c3375744469="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c3375744469="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 견과류 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></span>
</ul>
</li>
<li data-sourcepos="11:1-12:24"><strong>채소 및 과일:</strong> 브로콜리, 시금치, 사과, 베리류 등에는 항산화 물질이 풍부하여 혈관 내벽 손상을 막고 혈액 순환을 개선하는 가 있습니다.
<ul data-sourcepos="12:5-12:24">
<span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c3375744469="" class="ng-star-inserted"><!----><div _ngcontent-ng-c3375744469="" class="image-container ng-star-inserted" data-full-size-image-uri="https://img.freepik.com/premium-photo/fruit-vegetable-display-with-variety-fruits-vegetables_587144-13.jpg"><div _ngcontent-ng-c3375744469="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3375744469="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c1459295448="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_ce3776ba79cb37a4&quot;,&quot;c_1fc20cef0d2467e8&quot;,null,&quot;rc_0dc2d0c33eb54234&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://kr.freepik.com/premium-photo/fruit-vegetable-display-with-variety-fruits-vegetables_42918729.htm"><!----><span _ngcontent-ng-c1459295448="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3375744469="" class="image loaded" alt="채소 및 과일 " src="https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcTzSw91qDgYXXSW48ZznYxnuWw6nv2BCbcr10iluorfGuLVYgjj9TnSulmEt3C7"></span><span _ngcontent-ng-c1459295448="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c3375744469="" rel="noopener" class="source ng-star-inserted" s://kr.freepik.com/premium-photo/fruit-vegetable-display-with-variety-fruits-vegetables_42918729.htm" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_ce3776ba79cb37a4&quot;,&quot;c_1fc20cef0d2467e8&quot;,null,&quot;rc_0dc2d0c33eb54234&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3375744469="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcRxFZepf9GXBJn0UKonkD_yjWkJTh-2zu1SvrxYufkvHTwKAY7x-NZiJeUZ0eLZP_J78Th9m0RjngHKiMHYv8QnWRYh7tYxnEU"><!----><span _ngcontent-ng-c3375744469="" class="label ellipsis gds-label-m-alt">kr.freepik.com</span><span _ngcontent-ng-c3375744469="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c3375744469="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 채소 및 과일 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></span>
</ul>
</li>
<li data-sourcepos="13:1-14:19"><strong>곡물:</strong> 현미, 귀리, 보리 등 통곡물에는 식이섬유가 풍부하여 혈중 콜레스테롤 수치를 낮추고 혈관 건강을 유지하는 데 도움을 줍니다.
<ul data-sourcepos="14:5-14:19">
<span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c3375744469="" class="ng-star-inserted"><!----><div _ngcontent-ng-c3375744469="" class="image-container ng-star-inserted" data-full-size-image-uri="https://i.namu.wiki/i/1Hik7acMg3ym1_mkjKNpFt60hPb3VisFe2XWnH94csa-k-Av7E5AFusPRTn8TDzPeRnMXfTj7pyUgfxjP54o2g.jpg"><div _ngcontent-ng-c3375744469="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3375744469="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c1459295448="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_ce3776ba79cb37a4&quot;,&quot;c_1fc20cef0d2467e8&quot;,null,&quot;rc_0dc2d0c33eb54234&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://namu.wiki/w/%EA%B3%A1%EB%AC%BC"><!----><span _ngcontent-ng-c1459295448="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3375744469="" class="image loaded" alt="곡물 " src="https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcSbqQSvmO3bIhD1h3F_OxDhQ1WsBaaFaw7Ous8KcPf52lY_EZLIb2tGKSEesufr"></span><span _ngcontent-ng-c1459295448="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c3375744469="" rel="noopener" class="source ng-star-inserted" s://namu.wiki/w/%EA%B3%A1%EB%AC%BC" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_ce3776ba79cb37a4&quot;,&quot;c_1fc20cef0d2467e8&quot;,null,&quot;rc_0dc2d0c33eb54234&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3375744469="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcQisTFa9s2FwGPZHGmkZ6LmYNTL6zS4nyvnBfG4eI5cRR0pAhLMsjPhiErRpJWbFeofr3HmSrrhAh2ZqT9isMBrzTeX"><!----><span _ngcontent-ng-c3375744469="" class="label ellipsis gds-label-m-alt">namu.wiki</span><span _ngcontent-ng-c3375744469="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c3375744469="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 곡물 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></span>
</ul>
</li>
<li data-sourcepos="15:1-17:0"><strong>콩류:</strong> 콩, 두부, 렌틸콩 등 콩류에는 식물성 단백질과 식이섬유가 풍부하여 혈관 건강에 좋습니다.
<ul data-sourcepos="16:5-17:0">
<span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c3375744469="" class="ng-star-inserted"><!----><div _ngcontent-ng-c3375744469="" class="image-container ng-star-inserted" data-full-size-image-uri="https://i.namu.wiki/i/rug5P20mVPZz6c07x10UJ-Omtw1L0Qm2kWsJL_kIDqSWcTTHMfcUdrukNeYcOjLKJZ5w6JZxKH9ppr42M5M37w.webp"><div _ngcontent-ng-c3375744469="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3375744469="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c1459295448="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_ce3776ba79cb37a4&quot;,&quot;c_1fc20cef0d2467e8&quot;,null,&quot;rc_0dc2d0c33eb54234&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://namu.wiki/w/%EC%BD%A9"><!----><span _ngcontent-ng-c1459295448="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3375744469="" class="image loaded" alt="콩류 " src="https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcQXVbqgEqdKX47OFLAJkdsdxVtixUCAun1txi6iEO3VS0t95X88D5T-vChrq4id"></span><span _ngcontent-ng-c1459295448="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c3375744469="" rel="noopener" class="source ng-star-inserted" s://namu.wiki/w/%EC%BD%A9" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_ce3776ba79cb37a4&quot;,&quot;c_1fc20cef0d2467e8&quot;,null,&quot;rc_0dc2d0c33eb54234&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3375744469="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcQisTFa9s2FwGPZHGmkZ6LmYNTL6zS4nyvnBfG4eI5cRR0pAhLMsjPhiErRpJWbFeofr3HmSrrhAh2ZqT9isMBrzTeX"><!----><span _ngcontent-ng-c3375744469="" class="label ellipsis gds-label-m-alt">namu.wiki</span><span _ngcontent-ng-c3375744469="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c3375744469="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 콩류 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></span>
</ul>
</li>
</ul><h3 data-sourcepos="18:1-18:26">혈관 청소에 좋은 음식 섭취 시 주의사항</h3><ul data-sourcepos="20:1-24:0">
<li data-sourcepos="20:1-20:63"><strong>균형 잡힌 식단:</strong> 특정 음식만을 과도하게 섭취하기보다는 다양한 식품을 골고루 섭취하는 것이 중요합니다.</li>
<li data-sourcepos="21:1-21:51"><strong>적절한 양:</strong> 음식 섭취량을 조절하여 비만을 예방하고 혈관 건강을 유지해야 합니다.</li>
<li data-sourcepos="22:1-22:52"><strong>신선한 식재료:</strong> 신선한 식재료를 사용하여 요리하면 더욱 건강하게 즐길 수 있습니다.</li>
<li data-sourcepos="23:1-24:0"><strong>조리법:</strong> 튀김이나 기름진 음식보다는 삶거나 찌는 등 건강한 조리법을 선택하는 것이 좋습니다.</li>
</ul><h3 data-sourcepos="25:1-25:22">혈관 청소에 도움이 되는 생활습관</h3><ul data-sourcepos="27:1-31:0">
<li data-sourcepos="27:1-27:63"><strong>규칙적인 운동:</strong> 유산소 운동과 근력 운동을 병행하여 혈액순환을 개선하고 혈관 건강을 증진시켜야 합니다.</li>
<li data-sourcepos="28:1-28:53"><strong>금연:</strong> 흡연은 혈관을 수축시키고 혈전 생성을 촉진하여 혈관 건강에 악영향을 미칩니다.</li>
<li data-sourcepos="29:1-29:65"><strong>스트레스 관리:</strong> 스트레스는 고혈압, 혈당 상승 등 혈관 의 위험을 높이므로 스트레스 관리가 중요합니다.</li>
<li data-sourcepos="30:1-31:0"><strong>충분한 수면:</strong> 충분한 수면은 혈압을 조절하고 심혈관 건강을 유지하는 데 도움을 줍니다.</li>
</ul><p data-sourcepos="32:1-32:110"><strong>주의:</strong> 위에 언급된 정보는 일반적인 건강 정보이며, 개인의 건강 상태에 따라 적용 방식이 다를 수 있습니다. 이 의심될 경우 반드시 전문가와 상담하여 적절한 를 받는 것이 중요합니다.</p><p data-sourcepos="34:1-34:28"><strong>궁금한 점이 있다면 언제든지 질문해주세요.</strong></p><p data-sourcepos="36:1-36:39"><strong>더 자세한 정보를 원하시면 다음과 같은 키워드로 검색해 보세요:</strong></p><ul data-sourcepos="38:1-41:0">
<li data-sourcepos="38:1-38:10">혈관 청소 식단</li>
<li data-sourcepos="39:1-39:14">혈관 건강에 좋은 음식</li>
<li data-sourcepos="40:1-41:0">심혈관 예방 식단</li>
</ul><p data-sourcepos="42:1-43:93"><strong>[ 추가 요청]</strong>
특정 음식에 대한 를 더 보고 싶으시다면, 해당 음식의 이름을 알려주세요. 예를 들어, "사과 "라고 요청하시면 사과에 대한 를 추가해 드리겠습니다.</p><p data-sourcepos="45:1-45:11"><strong>[질문 예시]</strong></p><ul data-sourcepos="46:1-49:0">
<li data-sourcepos="46:1-46:26">"고혈압 환자에게 좋은 음식은 무엇인가요?"</li>
<li data-sourcepos="47:1-47:30">"혈관 청소에 적인 운동은 어떤 것이 있나요?"</li>
<li data-sourcepos="48:1-49:0">"혈관 건강을 위한 영양제 추천해주세요."</li>
</ul><p data-sourcepos="50:1-50:11"><strong>[관련 정보]</strong></p><ul data-sourcepos="51:1-53:0">
<li data-sourcepos="51:1-51:32"><strong>혈관 청소에 좋은 차:</strong> 녹차, 히비스커스 차 등</li>
<li data-sourcepos="52:1-53:0"><strong>혈관 청소에 좋은 주스:</strong> 사과 주스, 베리류 주스 등</li>
</ul><p data-sourcepos="54:1-54:11"><strong>[참고 자료]</strong></p><ul data-sourcepos="55:1-57:0">
<li data-sourcepos="55:1-55:8">대한심장학회</li>
<li data-sourcepos="56:1-57:0">국민건강보험공단</li>
</ul><p data-sourcepos="58:1-58:37"><strong>건강한 식단으로 혈관 건강을 지키고, 활기찬 삶을 누리세요!</strong></p></div>
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<div _ngcontent-ng-c4215967209="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:34">혈관 청소에 좋은 음식: 깨끗한 혈관을 위한 식단 가이드</h2><p data-sourcepos="3:1-3:128">혈관 건강은 우리 몸 전체의 건강과 직결되어 있습니다. 혈관이 깨끗해야 심장 , 뇌졸중 등 심각한 을 예방할 수 있죠. 혈관 청소에 도움을 주는 다양한 음식들을 알아보고, 건강한 식단을 통해 혈관 건강을 지켜나가도록 해요.</p><h3 data-sourcepos="5:1-5:19">혈관 청소에 좋은 음식 종류</h3><ul data-sourcepos="7:1-17:0">
<li data-sourcepos="7:1-8:23"><strong>등푸른 생선:</strong> 고등어, 꽁치, 삼치 등 등푸른 생선에는 오메가-3 지방산이 풍부하게 함유되어 있어 혈액 속 중성지방을 낮추고 혈관을 튼튼하게 해줍니다.
<ul data-sourcepos="8:5-8:23">
<span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c3375744469="" class="ng-star-inserted"><!----><div _ngcontent-ng-c3375744469="" class="image-container ng-star-inserted" data-full-size-image-uri="https://bareunnutri.com/files/attach/images/2022/09/29/2db73064f1dd2f4e23b899f48007eb7c.jpg"><div _ngcontent-ng-c3375744469="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3375744469="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c1459295448="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_ce3776ba79cb37a4","c_1fc20cef0d2467e8",null,"rc_0dc2d0c33eb54234",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://bareunnutri.com/health_info/295175"><!----><span _ngcontent-ng-c1459295448="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3375744469="" class="image loaded" alt="등푸른 생선 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcSWCNs1rMZEwpVtvUoB4_5-j2AtYbGmAp0OgaE5J3c49V9cLGKLEtw0OT6V2Bss"></span><span _ngcontent-ng-c1459295448="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c3375744469="" rel="noopener" class="source ng-star-inserted" s://bareunnutri.com/health_info/295175" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_ce3776ba79cb37a4","c_1fc20cef0d2467e8",null,"rc_0dc2d0c33eb54234",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3375744469="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcTI0UeEK4wIdtQDvtvAj0jyBhPzDqi99Q56e-MXMkkN12jLvdihbdgsQq1-PVtVhagpwvKdYuyeY4-0Xb16d9MWGYzcgYBN3h5F"><!----><span _ngcontent-ng-c3375744469="" class="label ellipsis gds-label-m-alt">bareunnutri.com</span><span _ngcontent-ng-c3375744469="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c3375744469="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 등푸른 생선 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></span>
</ul>
</li>
<li data-sourcepos="9:1-10:20"><strong>견과류:</strong> 호두, 아몬드, 잣 등 견과류에는 불포화지방산이 풍부하여 나쁜 콜레스테롤 수치를 낮추고 혈관 건강을 개선하는 데 도움을 줍니다.
<ul data-sourcepos="10:5-10:20">
<span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c3375744469="" class="ng-star-inserted"><!----><div _ngcontent-ng-c3375744469="" class="image-container ng-star-inserted" data-full-size-image-uri="https://i.namu.wiki/i/U5FW81K6KaZJANbbR7SLcGAwGnWBRd0GpY7IpJNqIRqZUPSiyQKG1UiCz7Wk6J7sk_SSOIu1BeCWl0eA7qvfrQ.webp"><div _ngcontent-ng-c3375744469="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3375744469="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c1459295448="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_ce3776ba79cb37a4","c_1fc20cef0d2467e8",null,"rc_0dc2d0c33eb54234",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://namu.wiki/w/%EA%B2%AC%EA%B3%BC%EB%A5%98"><!----><span _ngcontent-ng-c1459295448="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3375744469="" class="image loaded" alt="견과류 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcRNxVLMXBTJGfUtYWmGYrluhJkDDZaeUjGycgg4KVCp5dkefl5wi8rrWI23095D"></span><span _ngcontent-ng-c1459295448="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c3375744469="" rel="noopener" class="source ng-star-inserted" s://namu.wiki/w/%EA%B2%AC%EA%B3%BC%EB%A5%98" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_ce3776ba79cb37a4","c_1fc20cef0d2467e8",null,"rc_0dc2d0c33eb54234",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3375744469="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQisTFa9s2FwGPZHGmkZ6LmYNTL6zS4nyvnBfG4eI5cRR0pAhLMsjPhiErRpJWbFeofr3HmSrrhAh2ZqT9isMBrzTeX"><!----><span _ngcontent-ng-c3375744469="" class="label ellipsis gds-label-m-alt">namu.wiki</span><span _ngcontent-ng-c3375744469="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c3375744469="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 견과류 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></span>
</ul>
</li>
<li data-sourcepos="11:1-12:24"><strong>채소 및 과일:</strong> 브로콜리, 시금치, 사과, 베리류 등에는 항산화 물질이 풍부하여 혈관 내벽 손상을 막고 혈액 순환을 개선하는 가 있습니다.
<ul data-sourcepos="12:5-12:24">
<span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c3375744469="" class="ng-star-inserted"><!----><div _ngcontent-ng-c3375744469="" class="image-container ng-star-inserted" data-full-size-image-uri="https://img.freepik.com/premium-photo/fruit-vegetable-display-with-variety-fruits-vegetables_587144-13.jpg"><div _ngcontent-ng-c3375744469="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3375744469="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c1459295448="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_ce3776ba79cb37a4","c_1fc20cef0d2467e8",null,"rc_0dc2d0c33eb54234",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://kr.freepik.com/premium-photo/fruit-vegetable-display-with-variety-fruits-vegetables_42918729.htm"><!----><span _ngcontent-ng-c1459295448="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3375744469="" class="image loaded" alt="채소 및 과일 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcTzSw91qDgYXXSW48ZznYxnuWw6nv2BCbcr10iluorfGuLVYgjj9TnSulmEt3C7"></span><span _ngcontent-ng-c1459295448="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c3375744469="" rel="noopener" class="source ng-star-inserted" s://kr.freepik.com/premium-photo/fruit-vegetable-display-with-variety-fruits-vegetables_42918729.htm" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_ce3776ba79cb37a4","c_1fc20cef0d2467e8",null,"rc_0dc2d0c33eb54234",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3375744469="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcRxFZepf9GXBJn0UKonkD_yjWkJTh-2zu1SvrxYufkvHTwKAY7x-NZiJeUZ0eLZP_J78Th9m0RjngHKiMHYv8QnWRYh7tYxnEU"><!----><span _ngcontent-ng-c3375744469="" class="label ellipsis gds-label-m-alt">kr.freepik.com</span><span _ngcontent-ng-c3375744469="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c3375744469="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 채소 및 과일 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></span>
</ul>
</li>
<li data-sourcepos="13:1-14:19"><strong>곡물:</strong> 현미, 귀리, 보리 등 통곡물에는 식이섬유가 풍부하여 혈중 콜레스테롤 수치를 낮추고 혈관 건강을 유지하는 데 도움을 줍니다.
<ul data-sourcepos="14:5-14:19">
<span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c3375744469="" class="ng-star-inserted"><!----><div _ngcontent-ng-c3375744469="" class="image-container ng-star-inserted" data-full-size-image-uri="https://i.namu.wiki/i/1Hik7acMg3ym1_mkjKNpFt60hPb3VisFe2XWnH94csa-k-Av7E5AFusPRTn8TDzPeRnMXfTj7pyUgfxjP54o2g.jpg"><div _ngcontent-ng-c3375744469="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3375744469="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c1459295448="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_ce3776ba79cb37a4","c_1fc20cef0d2467e8",null,"rc_0dc2d0c33eb54234",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://namu.wiki/w/%EA%B3%A1%EB%AC%BC"><!----><span _ngcontent-ng-c1459295448="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3375744469="" class="image loaded" alt="곡물 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcSbqQSvmO3bIhD1h3F_OxDhQ1WsBaaFaw7Ous8KcPf52lY_EZLIb2tGKSEesufr"></span><span _ngcontent-ng-c1459295448="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c3375744469="" rel="noopener" class="source ng-star-inserted" s://namu.wiki/w/%EA%B3%A1%EB%AC%BC" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_ce3776ba79cb37a4","c_1fc20cef0d2467e8",null,"rc_0dc2d0c33eb54234",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3375744469="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQisTFa9s2FwGPZHGmkZ6LmYNTL6zS4nyvnBfG4eI5cRR0pAhLMsjPhiErRpJWbFeofr3HmSrrhAh2ZqT9isMBrzTeX"><!----><span _ngcontent-ng-c3375744469="" class="label ellipsis gds-label-m-alt">namu.wiki</span><span _ngcontent-ng-c3375744469="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c3375744469="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 곡물 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></span>
</ul>
</li>
<li data-sourcepos="15:1-17:0"><strong>콩류:</strong> 콩, 두부, 렌틸콩 등 콩류에는 식물성 단백질과 식이섬유가 풍부하여 혈관 건강에 좋습니다.
<ul data-sourcepos="16:5-17:0">
<span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c3375744469="" class="ng-star-inserted"><!----><div _ngcontent-ng-c3375744469="" class="image-container ng-star-inserted" data-full-size-image-uri="https://i.namu.wiki/i/rug5P20mVPZz6c07x10UJ-Omtw1L0Qm2kWsJL_kIDqSWcTTHMfcUdrukNeYcOjLKJZ5w6JZxKH9ppr42M5M37w.webp"><div _ngcontent-ng-c3375744469="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3375744469="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c1459295448="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_ce3776ba79cb37a4","c_1fc20cef0d2467e8",null,"rc_0dc2d0c33eb54234",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://namu.wiki/w/%EC%BD%A9"><!----><span _ngcontent-ng-c1459295448="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3375744469="" class="image loaded" alt="콩류 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcQXVbqgEqdKX47OFLAJkdsdxVtixUCAun1txi6iEO3VS0t95X88D5T-vChrq4id"></span><span _ngcontent-ng-c1459295448="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c3375744469="" rel="noopener" class="source ng-star-inserted" s://namu.wiki/w/%EC%BD%A9" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_ce3776ba79cb37a4","c_1fc20cef0d2467e8",null,"rc_0dc2d0c33eb54234",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3375744469="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQisTFa9s2FwGPZHGmkZ6LmYNTL6zS4nyvnBfG4eI5cRR0pAhLMsjPhiErRpJWbFeofr3HmSrrhAh2ZqT9isMBrzTeX"><!----><span _ngcontent-ng-c3375744469="" class="label ellipsis gds-label-m-alt">namu.wiki</span><span _ngcontent-ng-c3375744469="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c3375744469="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 콩류 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></span>
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</li>
</ul><h3 data-sourcepos="18:1-18:26">혈관 청소에 좋은 음식 섭취 시 주의사항</h3><ul data-sourcepos="20:1-24:0">
<li data-sourcepos="20:1-20:63"><strong>균형 잡힌 식단:</strong> 특정 음식만을 과도하게 섭취하기보다는 다양한 식품을 골고루 섭취하는 것이 중요합니다.</li>
<li data-sourcepos="21:1-21:51"><strong>적절한 양:</strong> 음식 섭취량을 조절하여 비만을 예방하고 혈관 건강을 유지해야 합니다.</li>
<li data-sourcepos="22:1-22:52"><strong>신선한 식재료:</strong> 신선한 식재료를 사용하여 요리하면 더욱 건강하게 즐길 수 있습니다.</li>
<li data-sourcepos="23:1-24:0"><strong>조리법:</strong> 튀김이나 기름진 음식보다는 삶거나 찌는 등 건강한 조리법을 선택하는 것이 좋습니다.</li>
</ul><h3 data-sourcepos="25:1-25:22">혈관 청소에 도움이 되는 생활습관</h3><ul data-sourcepos="27:1-31:0">
<li data-sourcepos="27:1-27:63"><strong>규칙적인 운동:</strong> 유산소 운동과 근력 운동을 병행하여 혈액순환을 개선하고 혈관 건강을 증진시켜야 합니다.</li>
<li data-sourcepos="28:1-28:53"><strong>금연:</strong> 흡연은 혈관을 수축시키고 혈전 생성을 촉진하여 혈관 건강에 악영향을 미칩니다.</li>
<li data-sourcepos="29:1-29:65"><strong>스트레스 관리:</strong> 스트레스는 고혈압, 혈당 상승 등 혈관 의 위험을 높이므로 스트레스 관리가 중요합니다.</li>
<li data-sourcepos="30:1-31:0"><strong>충분한 수면:</strong> 충분한 수면은 혈압을 조절하고 심혈관 건강을 유지하는 데 도움을 줍니다.</li>
</ul><p data-sourcepos="32:1-32:110"><strong>주의:</strong> 위에 언급된 정보는 일반적인 건강 정보이며, 개인의 건강 상태에 따라 적용 방식이 다를 수 있습니다. 이 의심될 경우 반드시 전문가와 상담하여 적절한 를 받는 것이 중요합니다.</p><p data-sourcepos="34:1-34:28"><strong>궁금한 점이 있다면 언제든지 질문해주세요.</strong></p><p data-sourcepos="36:1-36:39"><strong>더 자세한 정보를 원하시면 다음과 같은 키워드로 검색해 보세요:</strong></p><ul data-sourcepos="38:1-41:0">
<li data-sourcepos="38:1-38:10">혈관 청소 식단</li>
<li data-sourcepos="39:1-39:14">혈관 건강에 좋은 음식</li>
<li data-sourcepos="40:1-41:0">심혈관 예방 식단</li>
</ul><p data-sourcepos="42:1-43:93"><strong>[ 추가 요청]</strong>
특정 음식에 대한 를 더 보고 싶으시다면, 해당 음식의 이름을 알려주세요. 예를 들어, "사과 "라고 요청하시면 사과에 대한 를 추가해 드리겠습니다.</p><p data-sourcepos="45:1-45:11"><strong>[질문 예시]</strong></p><ul data-sourcepos="46:1-49:0">
<li data-sourcepos="46:1-46:26">"고혈압 환자에게 좋은 음식은 무엇인가요?"</li>
<li data-sourcepos="47:1-47:30">"혈관 청소에 적인 운동은 어떤 것이 있나요?"</li>
<li data-sourcepos="48:1-49:0">"혈관 건강을 위한 영양제 추천해주세요."</li>
</ul><p data-sourcepos="50:1-50:11"><strong>[관련 정보]</strong></p><ul data-sourcepos="51:1-53:0">
<li data-sourcepos="51:1-51:32"><strong>혈관 청소에 좋은 차:</strong> 녹차, 히비스커스 차 등</li>
<li data-sourcepos="52:1-53:0"><strong>혈관 청소에 좋은 주스:</strong> 사과 주스, 베리류 주스 등</li>
</ul><p data-sourcepos="54:1-54:11"><strong>[참고 자료]</strong></p><ul data-sourcepos="55:1-57:0">
<li data-sourcepos="55:1-55:8">대한심장학회</li>
<li data-sourcepos="56:1-57:0">국민건강보험공단</li>
</ul><p data-sourcepos="58:1-58:37"><strong>건강한 식단으로 혈관 건강을 지키고, 활기찬 삶을 누리세요!</strong></p></div>
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혈관 청소에 좋은 음식
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