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<div _ngcontent-ng-c989002767="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 600ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:39">백선증에 좋은 음식: 40종 균류가 유발하는 을 이겨내는 방법</h2><p data-sourcepos="3:1-3:122">백선증은 40종이 넘는 곰팡이균에 의해 발생하는 피부 입니다. 가렵고 불편한 은 물론, 심할 경우 흉터를 남기기도 합니다. 백선증을 하기 위해서는 약물 와 함께 건강한 식습관을 병행하는 것이 중요합니다.</p><p data-sourcepos="5:1-5:14"><strong>백선증에 좋은 음식</strong></p><p data-sourcepos="7:1-7:42">백선증을 완화하고 면역력을 높이는 데 도움이 되는 음식들을 소개해 드립니다.</p><ul data-sourcepos="9:1-28:0">
<li data-sourcepos="9:1-12:0">
<p data-sourcepos="9:3-9:66"><strong>비타민 C가 풍부한 음식:</strong> 비타민 C는 강력한 항산화 작용을 통해 면역력을 높이고 피부 재생을 촉진합니다.</p>
<ul data-sourcepos="10:5-12:0">
<li data-sourcepos="10:5-12:0"><strong>대표적인 음식:</strong> 귤, 레몬, 키위, 딸기, 브로콜리 등<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><!----><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_9a4210d2040c9d69&quot;,&quot;c_5e0442618f3ad4f8&quot;,null,&quot;rc_2543c7b55f68cc68&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://m.post.naver.com/viewer/postView.nhn?volumeNo=19146967&amp;memberNo=45297398"><!----><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="비타민 C가 풍부한 음식 " src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcSPhhwQvNREbvnTFRpq1sEB8qMjP7cTCou1bhBIeeGRtMPwUerYbKPzvwLKpbW8"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://m.post.naver.com/viewer/postView.nhn?volumeNo=19146967&amp;memberNo=45297398" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_9a4210d2040c9d69&quot;,&quot;c_5e0442618f3ad4f8&quot;,null,&quot;rc_2543c7b55f68cc68&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcQNVtNr9oknr-AzE8W5mKM3psCqUClkrFv2ulE1w4IJ0G3AfxTaf8Cs7jj5o7cobE4sQtyxCGM5qbn7fRtVH_WpsoEJEkqJejwxJg"><!----><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">m.post.naver.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 비타민 C가 풍부한 음식 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></li>
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<li data-sourcepos="13:1-16:0">
<p data-sourcepos="13:3-13:59"><strong>아연이 풍부한 음식:</strong> 아연은 상처 치유를 돕고 면역 체계를 강화하는 데 중요한 역할을 합니다.</p>
<ul data-sourcepos="14:5-16:0">
<li data-sourcepos="14:5-16:0"><strong>대표적인 음식:</strong> 굴, 소고기, 돼지고기, 콩, 견과류 등<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><!----><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_9a4210d2040c9d69&quot;,&quot;c_5e0442618f3ad4f8&quot;,null,&quot;rc_2543c7b55f68cc68&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" ://.foodnmed.com/news/articleView.html?idxno=19058"><!----><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="아연이 풍부한 음식 " src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcTnGkGmDdO0JM7SFvS0ibUqsEZJGE9Y_P8INBfY9dTJyPBEJpKHb7dvLOKe-_qg"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" ://.foodnmed.com/news/articleView.html?idxno=19058" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_9a4210d2040c9d69&quot;,&quot;c_5e0442618f3ad4f8&quot;,null,&quot;rc_2543c7b55f68cc68&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn3.gstatic.com/-tbn?q=tbn:ANd9GcTyYYB4ilJlPhmY8DLDhV591J3ct-6elFBoE-UHv7M9zB26o8yqBwQQihpHpjAuTF2uagLqUuJtL15-EbBxUYyJSpQGoXdP2atI"><!----><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.foodnmed.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 아연이 풍부한 음식 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></li>
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</li>
<li data-sourcepos="17:1-20:0">
<p data-sourcepos="17:3-17:63"><strong>프로바이오틱스가 풍부한 음식:</strong> 장 건강을 개선하고 면역력을 높여 백선증 에 도움을 줄 수 있습니다.</p>
<ul data-sourcepos="18:5-20:0">
<li data-sourcepos="18:5-20:0"><strong>대표적인 음식:</strong> 요구르트, 김치, 된장, 젓갈 등<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><!----><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_9a4210d2040c9d69&quot;,&quot;c_5e0442618f3ad4f8&quot;,null,&quot;rc_2543c7b55f68cc68&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://post.naver.com/viewer/postView.naver?volumeNo=31841341&amp;memberNo=51656763"><!----><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="프로바이오틱스가 풍부한 음식 " src="https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcSjHvqO9DA0sC7ofZ-4aFiGYALeN7gW2H228wJjlS9TWdRbwzz5k-A5Le1YpeE5"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://post.naver.com/viewer/postView.naver?volumeNo=31841341&amp;memberNo=51656763" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_9a4210d2040c9d69&quot;,&quot;c_5e0442618f3ad4f8&quot;,null,&quot;rc_2543c7b55f68cc68&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcTSSwQ67KYQm0qnntgPkAfm0v7onWZfVzt2SMpSq659fGhmUuSQ0NRyYKXO1-C3qTLjq0KvP4hWX5qz7oUd-E2JrL02CG3rHiY"><!----><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">post.naver.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 프로바이오틱스가 풍부한 음식 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></li>
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<li data-sourcepos="21:1-24:0">
<p data-sourcepos="21:3-21:52"><strong>항염 작용을 하는 음식:</strong> 염증 반응을 줄여 가려움증을 완화하고 피부를 진정시킵니다.</p>
<ul data-sourcepos="22:5-24:0">
<li data-sourcepos="22:5-24:0"><strong>대표적인 음식:</strong> 생강, 마늘, 양파, 연어, 아보카도 등<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><!----><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_9a4210d2040c9d69&quot;,&quot;c_5e0442618f3ad4f8&quot;,null,&quot;rc_2543c7b55f68cc68&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://post.naver.com/viewer/postView.nhn?volumeNo=16985129&amp;memberNo=22313680"><!----><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="항염 작용을 하는 음식 " src="https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcSu9IL_Bgu94cTor_iWJgE9xJ0QkiscIsRKP2ZjI47Ff4xXP58_8z6mohXp0gaR"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://post.naver.com/viewer/postView.nhn?volumeNo=16985129&amp;memberNo=22313680" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_9a4210d2040c9d69&quot;,&quot;c_5e0442618f3ad4f8&quot;,null,&quot;rc_2543c7b55f68cc68&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcTSSwQ67KYQm0qnntgPkAfm0v7onWZfVzt2SMpSq659fGhmUuSQ0NRyYKXO1-C3qTLjq0KvP4hWX5qz7oUd-E2JrL02CG3rHiY"><!----><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">post.naver.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 항염 작용을 하는 음식 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></li>
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<li data-sourcepos="25:1-28:0">
<p data-sourcepos="25:3-25:53"><strong>단백질이 풍부한 음식:</strong> 새로운 세포 생성에 필수적인 영양소로, 피부 재생을 돕습니다.</p>
<ul data-sourcepos="26:5-28:0">
<li data-sourcepos="26:5-28:0"><strong>대표적인 음식:</strong> 닭가슴살, 생선, 두부, 콩 등<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><!----><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_9a4210d2040c9d69&quot;,&quot;c_5e0442618f3ad4f8&quot;,null,&quot;rc_2543c7b55f68cc68&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.etprotein.com/ko/%EB%8B%A8%EB%B0%B1%EC%A7%88%EC%9D%B4-%EA%B0%80%EC%9E%A5-%EB%A7%8E%EC%9D%80-%EC%9D%8C%EC%8B%9D-5%EA%B0%80%EC%A7%80/"><!----><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="단백질이 풍부한 음식 " src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcRqBJV_vwJ5I0d8KP3REG3BDk0cG4vSRkzkEQ1fOf4NtvPR-rUe_TRrCqKiKch0"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.etprotein.com/ko/%EB%8B%A8%EB%B0%B1%EC%A7%88%EC%9D%B4-%EA%B0%80%EC%9E%A5-%EB%A7%8E%EC%9D%80-%EC%9D%8C%EC%8B%9D-5%EA%B0%80%EC%A7%80/" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_9a4210d2040c9d69&quot;,&quot;c_5e0442618f3ad4f8&quot;,null,&quot;rc_2543c7b55f68cc68&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcQF6oPbq4rVNn6HBtU2w83aOKbdNtMUuBpBmEIVPAXz4P8WfOfWmKy-eGEdn06T2ACZeFqFQ64f2wx7klEX9wLwDPNwbn-IU-1I5N8"><!----><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.etprotein.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 단백질이 풍부한 음식 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></li>
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</ul><p data-sourcepos="29:1-29:20"><strong>백선증 예방을 위한 생활 습관</strong></p><ul data-sourcepos="31:1-35:0">
<li data-sourcepos="31:1-31:53"><strong>개인 위생 철저히 하기:</strong> 샤워 후에는 물기를 완전히 닦고 깨끗한 옷으로 갈아입습니다.</li>
<li data-sourcepos="32:1-32:60"><strong>공용 시설 사용 자제하기:</strong> 찜질방, 수영장 등 공용 시설 이용 시에는 개인용 슬리퍼를 착용합니다.</li>
<li data-sourcepos="33:1-33:48"><strong>면 소재 옷 착용하기:</strong> 통풍이 잘 되는 면 소재 옷을 입어 습기를 줄입니다.</li>
<li data-sourcepos="34:1-35:0"><strong>스트레스 관리하기:</strong> 스트레스는 면역력을 저하시켜 백선증을 악화시킬 수 있으므로 스트레스 관리에 신경 쓰는 것이 중요합니다.</li>
</ul><p data-sourcepos="36:1-36:8"><strong>주의사항</strong></p><ul data-sourcepos="38:1-41:0">
<li data-sourcepos="38:1-38:50"><strong>전문가와 상담:</strong> 백선증 는 반드시 피부과 전문의와 상담 후 진행해야 합니다.</li>
<li data-sourcepos="39:1-39:68"><strong>균형 잡힌 식단:</strong> 특정 음식만을 과도하게 섭취하기보다는 다양한 음식을 골고루 섭취하여 영양 불균형을 예방합니다.</li>
<li data-sourcepos="40:1-41:0"><strong>꾸준한 관리:</strong> 백선증은 꾸준한 관리가 필요한 입니다. 약물 와 함께 식습관 개선 및 생활 습관 관리를 병행해야 를 볼 수 있습니다.</li>
</ul><p data-sourcepos="42:1-42:6"><strong>결론</strong></p><p data-sourcepos="44:1-44:84">백선증은 꾸준한 관리를 통해 충분히 개선될 수 있는 입니다. 건강한 식습관과 생활 습관을 통해 백선증을 예방하고 건강한 피부를 유지하시길 바랍니다.</p><p data-sourcepos="46:1-46:274"><strong>Disclaimer:</strong> This information is intended for general knowledge and <span class="citation-0 citation-end-0 interactive-span-selected-v2">informational purposes only, and does not constitute medical advice. Always seek the advice of a qualified healthcare provider with any questions you may have regarding a medical con<source-footnote ng-version="0.0.0-PLACEHOLDER" _nghost-ng-c4217758085=""><sup _ngcontent-ng-c4217758085="" class="superscript visible highlight" data-turn-source-index="1"> 1 <!----></sup></source-footnote></span>dition.<sources-carousel-inline ng-version="0.0.0-PLACEHOLDER" _nghost-ng-c1520798607=""><span _ngcontent-ng-c1520798607="" hide-from-message-actions="" class="button-container hide-from-message-actions ng-star-inserted"> &nbsp; <button _ngcontent-ng-c1520798607="" hide-from-message-actions="" aria-controls="sources" class="mat-mdc-tooltip-trigger button image-fade-on button-selected hide-from-message-actions" aria-expanded="true" jslog="220646;track:generic_click,impression" aria-describedby="cdk-describedby-message-ng-1-4" cdk-describedby-host="ng-1"><mat-icon _ngcontent-ng-c1520798607="" role="img" class="mat-icon notranslate symbol google-symbols 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ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><!----><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_9a4210d2040c9d69&quot;,&quot;c_5e0442618f3ad4f8&quot;,null,&quot;rc_2543c7b55f68cc68&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.aestheticnews.co.kr/news/articleView.html?idxno=602"><!----><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="백선증 " src="https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcTraCX_nVVvHuyO2UvCDigTCOGatitDWHulffHrzDHFVfyCBj-IRT_ITMDQsIkI"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.aestheticnews.co.kr/news/articleView.html?idxno=602" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_9a4210d2040c9d69&quot;,&quot;c_5e0442618f3ad4f8&quot;,null,&quot;rc_2543c7b55f68cc68&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn3.gstatic.com/-tbn?q=tbn:ANd9GcQzGETrMyl0BcFXL4f74uGUcc8XQyiB2IukKauee5JRWaHmbNZaoDgfGuZG_itD-kzJa4dj4C-tENfQdt2NlP6K6EmmVXyixnsdUxSeDxOOGYo"><!----><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.aestheticnews.co.kr</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 백선증 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></span> (는 백선증의 다양한 을 보여주는 를 삽입합니다.)</p><p data-sourcepos="50:1-50:61"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><!----><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_9a4210d2040c9d69&quot;,&quot;c_5e0442618f3ad4f8&quot;,null,&quot;rc_2543c7b55f68cc68&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://blog.mealligram.com/%EA%B1%B4%EA%B0%95%ED%95%9C-%EC%8B%9D%EB%8B%A8-%EC%A7%9C%EB%8A%94-%EB%B2%95-5%EA%B0%80%EC%A7%80-%ED%98%84%EC%8B%A4%EC%A0%81%EC%9D%B8-%EB%8B%A4%EC%9D%B4%EC%96%B4%ED%8A%B8-%EC%8B%9D%EB%8B%A8/"><!----><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="건강한 식단 " src="https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcQ1Lj70afB540W50zO1maz3Sa9R3lfTFK6kiv5k3-NGpdPZhP3c_DR9Yu3l05LH"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://blog.mealligram.com/%EA%B1%B4%EA%B0%95%ED%95%9C-%EC%8B%9D%EB%8B%A8-%EC%A7%9C%EB%8A%94-%EB%B2%95-5%EA%B0%80%EC%A7%80-%ED%98%84%EC%8B%A4%EC%A0%81%EC%9D%B8-%EB%8B%A4%EC%9D%B4%EC%96%B4%ED%8A%B8-%EC%8B%9D%EB%8B%A8/" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_9a4210d2040c9d69&quot;,&quot;c_5e0442618f3ad4f8&quot;,null,&quot;rc_2543c7b55f68cc68&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcSv4McWXaAdOL0ZfytRHPt5wpn9kgOIeXxgdpcE0VpQy5f39z5C2YnvFotxZRzAkmJ0OjGFXXsZ6gM6L1It3Rs04BM-x8ZmggOsD30zQQ"><!----><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">blog.mealligram.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 건강한 식단 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></span> (는 백선증에 좋은 음식들을 다양하게 담은 를 삽입합니다.)</p><p data-sourcepos="52:1-52:59"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><!----><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_9a4210d2040c9d69&quot;,&quot;c_5e0442618f3ad4f8&quot;,null,&quot;rc_2543c7b55f68cc68&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s:///clinicever/222698485281"><!----><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="피부 관리 " src="https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcQaOX1OYGUKu7hXVSRA_cMTtS7xFvbIKnEjeuu0XEMPng_wRLmYQO3wkrUwfSTY"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s:///clinicever/222698485281" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_9a4210d2040c9d69&quot;,&quot;c_5e0442618f3ad4f8&quot;,null,&quot;rc_2543c7b55f68cc68&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcQ-KZ_IQW4f8L4W7cwwlGTl85qFcme6Gb0Ip_PGSEX7cDyBoXlQ5aiwQrKZfPf4heWQ_PI-R4ttAvSs9DIBOsP2YJjBIu0m2a29_g"><!----><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt"></span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 피부 관리 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></span> (는 피부 관리를 위한 습관들을 보여주는 를 삽입합니다.)</p><p data-sourcepos="54:1-54:10"><strong>참고 자료:</strong></p><ul data-sourcepos="56:1-58:0">
<li data-sourcepos="56:1-56:9">대한피부과학회</li>
<li data-sourcepos="57:1-58:0">건강보험심사평가원</li>
</ul><p data-sourcepos="59:1-59:70"><strong>키워드:</strong> 백선증, 곰팡이균, 피부, 식습관, 건강, 면역력, 비타민C, 아연, 프로바이오틱스, 항염, 단백질, 예방</p><p data-sourcepos="61:1-61:43"><strong>이 정보가 도움이 되셨나요? 궁금한 점이 있다면 언제든지 질문해주세요.</strong></p></div>
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<div _ngcontent-ng-c989002767="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 600ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:39">백선증에 좋은 음식: 40종 균류가 유발하는 을 이겨내는 방법</h2><p data-sourcepos="3:1-3:122">백선증은 40종이 넘는 곰팡이균에 의해 발생하는 피부 입니다. 가렵고 불편한 은 물론, 심할 경우 흉터를 남기기도 합니다. 백선증을 하기 위해서는 약물 와 함께 건강한 식습관을 병행하는 것이 중요합니다.</p><p data-sourcepos="5:1-5:14"><strong>백선증에 좋은 음식</strong></p><p data-sourcepos="7:1-7:42">백선증을 완화하고 면역력을 높이는 데 도움이 되는 음식들을 소개해 드립니다.</p><ul data-sourcepos="9:1-28:0">
<li data-sourcepos="9:1-12:0">
<p data-sourcepos="9:3-9:66"><strong>비타민 C가 풍부한 음식:</strong> 비타민 C는 강력한 항산화 작용을 통해 면역력을 높이고 피부 재생을 촉진합니다.</p>
<ul data-sourcepos="10:5-12:0">
<li data-sourcepos="10:5-12:0"><strong>대표적인 음식:</strong> 귤, 레몬, 키위, 딸기, 브로콜리 등<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><!----><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_9a4210d2040c9d69","c_5e0442618f3ad4f8",null,"rc_2543c7b55f68cc68",null,null,"ko",null,null,null,null,1,0]];mutable:true" s: m.post.naver.com viewer postview.nhn?volumeno="19146967&memberNo=45297398""><!----><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="비타민 C가 풍부한 음식 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcSPhhwQvNREbvnTFRpq1sEB8qMjP7cTCou1bhBIeeGRtMPwUerYbKPzvwLKpbW8"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s: m.post.naver.com viewer postview.nhn?volumeno="19146967&memberNo=45297398"" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_9a4210d2040c9d69","c_5e0442618f3ad4f8",null,"rc_2543c7b55f68cc68",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQNVtNr9oknr-AzE8W5mKM3psCqUClkrFv2ulE1w4IJ0G3AfxTaf8Cs7jj5o7cobE4sQtyxCGM5qbn7fRtVH_WpsoEJEkqJejwxJg"><!----><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">m.post.naver.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 비타민 C가 풍부한 음식 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></li>
</ul>
</li>
<li data-sourcepos="13:1-16:0">
<p data-sourcepos="13:3-13:59"><strong>아연이 풍부한 음식:</strong> 아연은 상처 치유를 돕고 면역 체계를 강화하는 데 중요한 역할을 합니다.</p>
<ul data-sourcepos="14:5-16:0">
<li data-sourcepos="14:5-16:0"><strong>대표적인 음식:</strong> 굴, 소고기, 돼지고기, 콩, 견과류 등<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><!----><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_9a4210d2040c9d69","c_5e0442618f3ad4f8",null,"rc_2543c7b55f68cc68",null,null,"ko",null,null,null,null,1,0]];mutable:true" : .foodnmed.com news articleview.html?idxno="19058""><!----><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="아연이 풍부한 음식 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcTnGkGmDdO0JM7SFvS0ibUqsEZJGE9Y_P8INBfY9dTJyPBEJpKHb7dvLOKe-_qg"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" : .foodnmed.com news articleview.html?idxno="19058"" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_9a4210d2040c9d69","c_5e0442618f3ad4f8",null,"rc_2543c7b55f68cc68",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcTyYYB4ilJlPhmY8DLDhV591J3ct-6elFBoE-UHv7M9zB26o8yqBwQQihpHpjAuTF2uagLqUuJtL15-EbBxUYyJSpQGoXdP2atI"><!----><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.foodnmed.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 아연이 풍부한 음식 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></li>
</ul>
</li>
<li data-sourcepos="17:1-20:0">
<p data-sourcepos="17:3-17:63"><strong>프로바이오틱스가 풍부한 음식:</strong> 장 건강을 개선하고 면역력을 높여 백선증 에 도움을 줄 수 있습니다.</p>
<ul data-sourcepos="18:5-20:0">
<li data-sourcepos="18:5-20:0"><strong>대표적인 음식:</strong> 요구르트, 김치, 된장, 젓갈 등<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><!----><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_9a4210d2040c9d69","c_5e0442618f3ad4f8",null,"rc_2543c7b55f68cc68",null,null,"ko",null,null,null,null,1,0]];mutable:true" s: post.naver.com viewer postview.naver?volumeno="31841341&memberNo=51656763""><!----><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="프로바이오틱스가 풍부한 음식 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcSjHvqO9DA0sC7ofZ-4aFiGYALeN7gW2H228wJjlS9TWdRbwzz5k-A5Le1YpeE5"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s: post.naver.com viewer postview.naver?volumeno="31841341&memberNo=51656763"" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_9a4210d2040c9d69","c_5e0442618f3ad4f8",null,"rc_2543c7b55f68cc68",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcTSSwQ67KYQm0qnntgPkAfm0v7onWZfVzt2SMpSq659fGhmUuSQ0NRyYKXO1-C3qTLjq0KvP4hWX5qz7oUd-E2JrL02CG3rHiY"><!----><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">post.naver.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 프로바이오틱스가 풍부한 음식 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></li>
</ul>
</li>
<li data-sourcepos="21:1-24:0">
<p data-sourcepos="21:3-21:52"><strong>항염 작용을 하는 음식:</strong> 염증 반응을 줄여 가려움증을 완화하고 피부를 진정시킵니다.</p>
<ul data-sourcepos="22:5-24:0">
<li data-sourcepos="22:5-24:0"><strong>대표적인 음식:</strong> 생강, 마늘, 양파, 연어, 아보카도 등<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><!----><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_9a4210d2040c9d69","c_5e0442618f3ad4f8",null,"rc_2543c7b55f68cc68",null,null,"ko",null,null,null,null,1,0]];mutable:true" s: post.naver.com viewer postview.nhn?volumeno="16985129&memberNo=22313680""><!----><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="항염 작용을 하는 음식 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcSu9IL_Bgu94cTor_iWJgE9xJ0QkiscIsRKP2ZjI47Ff4xXP58_8z6mohXp0gaR"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s: post.naver.com viewer postview.nhn?volumeno="16985129&memberNo=22313680"" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_9a4210d2040c9d69","c_5e0442618f3ad4f8",null,"rc_2543c7b55f68cc68",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcTSSwQ67KYQm0qnntgPkAfm0v7onWZfVzt2SMpSq659fGhmUuSQ0NRyYKXO1-C3qTLjq0KvP4hWX5qz7oUd-E2JrL02CG3rHiY"><!----><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">post.naver.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 항염 작용을 하는 음식 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></li>
</ul>
</li>
<li data-sourcepos="25:1-28:0">
<p data-sourcepos="25:3-25:53"><strong>단백질이 풍부한 음식:</strong> 새로운 세포 생성에 필수적인 영양소로, 피부 재생을 돕습니다.</p>
<ul data-sourcepos="26:5-28:0">
<li data-sourcepos="26:5-28:0"><strong>대표적인 음식:</strong> 닭가슴살, 생선, 두부, 콩 등<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><!----><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_9a4210d2040c9d69","c_5e0442618f3ad4f8",null,"rc_2543c7b55f68cc68",null,null,"ko",null,null,null,null,1,0]];mutable:true" s: .etprotein.com ko %eb%8b%a8%eb%b0%b1%ec%a7%88%ec%9d%b4-%ea%b0%80%ec%9e%a5-%eb%a7%8e%ec%9d%80-%ec%9d%8c%ec%8b%9d-5%ea%b0%80%ec%a7%80 "><!----><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="단백질이 풍부한 음식 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcRqBJV_vwJ5I0d8KP3REG3BDk0cG4vSRkzkEQ1fOf4NtvPR-rUe_TRrCqKiKch0"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s: .etprotein.com ko %eb%8b%a8%eb%b0%b1%ec%a7%88%ec%9d%b4-%ea%b0%80%ec%9e%a5-%eb%a7%8e%ec%9d%80-%ec%9d%8c%ec%8b%9d-5%ea%b0%80%ec%a7%80 " jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_9a4210d2040c9d69","c_5e0442618f3ad4f8",null,"rc_2543c7b55f68cc68",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQF6oPbq4rVNn6HBtU2w83aOKbdNtMUuBpBmEIVPAXz4P8WfOfWmKy-eGEdn06T2ACZeFqFQ64f2wx7klEX9wLwDPNwbn-IU-1I5N8"><!----><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.etprotein.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 단백질이 풍부한 음식 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></li>
</ul>
</li>
</ul><p data-sourcepos="29:1-29:20"><strong>백선증 예방을 위한 생활 습관</strong></p><ul data-sourcepos="31:1-35:0">
<li data-sourcepos="31:1-31:53"><strong>개인 위생 철저히 하기:</strong> 샤워 후에는 물기를 완전히 닦고 깨끗한 옷으로 갈아입습니다.</li>
<li data-sourcepos="32:1-32:60"><strong>공용 시설 사용 자제하기:</strong> 찜질방, 수영장 등 공용 시설 이용 시에는 개인용 슬리퍼를 착용합니다.</li>
<li data-sourcepos="33:1-33:48"><strong>면 소재 옷 착용하기:</strong> 통풍이 잘 되는 면 소재 옷을 입어 습기를 줄입니다.</li>
<li data-sourcepos="34:1-35:0"><strong>스트레스 관리하기:</strong> 스트레스는 면역력을 저하시켜 백선증을 악화시킬 수 있으므로 스트레스 관리에 신경 쓰는 것이 중요합니다.</li>
</ul><p data-sourcepos="36:1-36:8"><strong>주의사항</strong></p><ul data-sourcepos="38:1-41:0">
<li data-sourcepos="38:1-38:50"><strong>전문가와 상담:</strong> 백선증 는 반드시 피부과 전문의와 상담 후 진행해야 합니다.</li>
<li data-sourcepos="39:1-39:68"><strong>균형 잡힌 식단:</strong> 특정 음식만을 과도하게 섭취하기보다는 다양한 음식을 골고루 섭취하여 영양 불균형을 예방합니다.</li>
<li data-sourcepos="40:1-41:0"><strong>꾸준한 관리:</strong> 백선증은 꾸준한 관리가 필요한 입니다. 약물 와 함께 식습관 개선 및 생활 습관 관리를 병행해야 를 볼 수 있습니다.</li>
</ul><p data-sourcepos="42:1-42:6"><strong>결론</strong></p><p data-sourcepos="44:1-44:84">백선증은 꾸준한 관리를 통해 충분히 개선될 수 있는 입니다. 건강한 식습관과 생활 습관을 통해 백선증을 예방하고 건강한 피부를 유지하시길 바랍니다.</p><p data-sourcepos="46:1-46:274"><strong>Disclaimer:</strong> This information is intended for general knowledge and <span class="citation-0 citation-end-0 interactive-span-selected-v2">informational purposes only, and does not constitute medical advice. Always seek the advice of a qualified healthcare provider with any questions you may have regarding a medical con<source-footnote ng-version="0.0.0-PLACEHOLDER" _nghost-ng-c4217758085=""><sup _ngcontent-ng-c4217758085="" class="superscript visible highlight" data-turn-source-index="1"> 1 <!----></sup></source-footnote></span>dition.<sources-carousel-inline ng-version="0.0.0-PLACEHOLDER" _nghost-ng-c1520798607=""><span _ngcontent-ng-c1520798607="" hide-from-message-actions="" class="button-container hide-from-message-actions ng-star-inserted"> <button _ngcontent-ng-c1520798607="" hide-from-message-actions="" aria-controls="sources" class="mat-mdc-tooltip-trigger button image-fade-on button-selected hide-from-message-actions" aria-expanded="true" jslog="220646;track:generic_click,impression" aria-describedby="cdk-describedby-message-ng-1-4" cdk-describedby-host="ng-1"><mat-icon _ngcontent-ng-c1520798607="" role="img" class="mat-icon notranslate symbol google-symbols mat-ligature-font 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aria-describedby="cdk-describedby-message-ng-1-7" cdk-describedby-host="ng-1" style="opacity: 0; visibility: hidden;"><span class="mat-mdc-button-persistent-ripple mdc-fab__ripple"></span><mat-icon _ngcontent-ng-c3783723062="" role="img" class="mat-icon notranslate google-symbols mat-ligature-font mat-icon-no-color" aria-hidden="true" data-mat-icon-type="font" data-mat-icon-name="chevron_left" fonticon="chevron_left"></mat-icon><span class="mdc-button__label"></span><span class="mat-focus-indicator"></span><span class="mat-mdc-button-touch-target"></span></button><!----><!----><div _ngcontent-ng-c3783723062="" class="carousel-container ng-tns-c3783723062-4"><div _ngcontent-ng-c3783723062="" class="carousel-content ng-tns-c3783723062-4"><div _ngcontent-ng-c3783723062="" data-test-id="sources-carousel-source" class="sources-carousel-source ng-tns-c3783723062-4 ng-star-inserted"><card-renderer _ngcontent-ng-c3783723062="" _nghost-ng-c2884921345="" class="ng-tns-c3783723062-4 ng-star-inserted"><!----><!----><!----><recitation-source-card _ngcontent-ng-c2884921345="" _nghost-ng-c881999713="" class="ng-star-inserted"><url-source-card _ngcontent-ng-c881999713="" _nghost-ng-c1206412024="" class="is-recitation ng-star-inserted"><div _ngcontent-ng-c1206412024="" class="source-card-container"><div _ngcontent-ng-c1206412024="" class="source-card-content"><a _ngcontent-ng-c1206412024="" rel="noopener" class="link" s: .aleveamentalhealth.com post a-comprehensive-guide-to-mood-stabilizer-medications-indications-side-effects-safety-and-adjunct" jslog="180390;track:generic_click,impression;BardVeMetadataKey:[["r_9a4210d2040c9d69","c_5e0442618f3ad4f8",null,"rc_2543c7b55f68cc68","https://.aleveamentalhealth.com/post/a-comprehensive-guide-to-mood-stabilizer-medications-indications-side-effects-safety-and-adjunct",null,"ko",null,null,null,null,1,0]]"><div _ngcontent-ng-c1206412024="" class="source-card-body"><div _ngcontent-ng-c1206412024="" class="source-card-header"><div _ngcontent-ng-c1206412024="" class="source-card-title"><span _ngcontent-ng-c1206412024="" class="source-card-title-index ng-star-inserted">1.</span><!----><span _ngcontent-ng-c1206412024="" class="ellipsis clamp-two-lines"> .aleveamentalhealth.com </span></div><mat-icon _ngcontent-ng-c1206412024="" role="img" class="mat-icon notranslate gds-icon-l icon-filled source-card-indicator google-symbols mat-ligature-font mat-icon-no-color ng-star-inserted" aria-hidden="true" data-mat-icon-type="font" data-mat-icon-name="format_quote" fonticon="format_quote"></mat-icon><!----></div><!----></div><span _ngcontent-ng-c1206412024="" aria-label=""></span></a><div _ngcontent-ng-c1206412024="" class="source-card-footer"><a _ngcontent-ng-c1206412024="" rel="noopener" class="link" s: .aleveamentalhealth.com post a-comprehensive-guide-to-mood-stabilizer-medications-indications-side-effects-safety-and-adjunct" 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ng-star-inserted" mat-ripple-loader-uninitialized="" mat-ripple-loader-class-name="mat-mdc-button-ripple" aria-describedby="cdk-describedby-message-ng-1-8" cdk-describedby-host="ng-1" style="opacity: 0; visibility: hidden;"><span class="mat-mdc-button-persistent-ripple mdc-fab__ripple"></span><mat-icon _ngcontent-ng-c3783723062="" role="img" class="mat-icon notranslate google-symbols mat-ligature-font mat-icon-no-color" aria-hidden="true" data-mat-icon-type="font" data-mat-icon-name="chevron_right" fonticon="chevron_right"></mat-icon><span class="mdc-button__label"></span><span class="mat-focus-indicator"></span><span class="mat-mdc-button-touch-target"></span></button><!----><!----></div><!----><!----><!----><p></p><p data-sourcepos="48:1-48:55"><span></span></p><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><!----><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_9a4210d2040c9d69","c_5e0442618f3ad4f8",null,"rc_2543c7b55f68cc68",null,null,"ko",null,null,null,null,1,0]];mutable:true" s: .aestheticnews.co.kr news articleview.html?idxno="602""><!----><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="백선증 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcTraCX_nVVvHuyO2UvCDigTCOGatitDWHulffHrzDHFVfyCBj-IRT_ITMDQsIkI"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s: .aestheticnews.co.kr news articleview.html?idxno="602"" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_9a4210d2040c9d69","c_5e0442618f3ad4f8",null,"rc_2543c7b55f68cc68",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQzGETrMyl0BcFXL4f74uGUcc8XQyiB2IukKauee5JRWaHmbNZaoDgfGuZG_itD-kzJa4dj4C-tENfQdt2NlP6K6EmmVXyixnsdUxSeDxOOGYo"><!----><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.aestheticnews.co.kr</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 백선증 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div> (는 백선증의 다양한 을 보여주는 를 삽입합니다.)<p></p><p data-sourcepos="50:1-50:61"><span></span></p><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><!----><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_9a4210d2040c9d69","c_5e0442618f3ad4f8",null,"rc_2543c7b55f68cc68",null,null,"ko",null,null,null,null,1,0]];mutable:true" s: blog.mealligram.com %ea%b1%b4%ea%b0%95%ed%95%9c-%ec%8b%9d%eb%8b%a8-%ec%a7%9c%eb%8a%94-%eb%b2%95-5%ea%b0%80%ec%a7%80-%ed%98%84%ec%8b%a4%ec%a0%81%ec%9d%b8-%eb%8b%a4%ec%9d%b4%ec%96%b4%ed%8a%b8-%ec%8b%9d%eb%8b%a8 "><!----><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="건강한 식단 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcQ1Lj70afB540W50zO1maz3Sa9R3lfTFK6kiv5k3-NGpdPZhP3c_DR9Yu3l05LH"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s: blog.mealligram.com %ea%b1%b4%ea%b0%95%ed%95%9c-%ec%8b%9d%eb%8b%a8-%ec%a7%9c%eb%8a%94-%eb%b2%95-5%ea%b0%80%ec%a7%80-%ed%98%84%ec%8b%a4%ec%a0%81%ec%9d%b8-%eb%8b%a4%ec%9d%b4%ec%96%b4%ed%8a%b8-%ec%8b%9d%eb%8b%a8 " jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_9a4210d2040c9d69","c_5e0442618f3ad4f8",null,"rc_2543c7b55f68cc68",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcSv4McWXaAdOL0ZfytRHPt5wpn9kgOIeXxgdpcE0VpQy5f39z5C2YnvFotxZRzAkmJ0OjGFXXsZ6gM6L1It3Rs04BM-x8ZmggOsD30zQQ"><!----><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">blog.mealligram.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 건강한 식단 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div> (는 백선증에 좋은 음식들을 다양하게 담은 를 삽입합니다.)<p></p><p data-sourcepos="52:1-52:59"><span></span></p><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><!----><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_9a4210d2040c9d69","c_5e0442618f3ad4f8",null,"rc_2543c7b55f68cc68",null,null,"ko",null,null,null,null,1,0]];mutable:true" s: clinicever 222698485281"><!----><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="피부 관리 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcQaOX1OYGUKu7hXVSRA_cMTtS7xFvbIKnEjeuu0XEMPng_wRLmYQO3wkrUwfSTY"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s: clinicever 222698485281" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_9a4210d2040c9d69","c_5e0442618f3ad4f8",null,"rc_2543c7b55f68cc68",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQ-KZ_IQW4f8L4W7cwwlGTl85qFcme6Gb0Ip_PGSEX7cDyBoXlQ5aiwQrKZfPf4heWQ_PI-R4ttAvSs9DIBOsP2YJjBIu0m2a29_g"><!----><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt"></span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 피부 관리 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div> (는 피부 관리를 위한 습관들을 보여주는 를 삽입합니다.)<p></p><p data-sourcepos="54:1-54:10"><strong>참고 자료:</strong></p><ul data-sourcepos="56:1-58:0">
<li data-sourcepos="56:1-56:9">대한피부과학회</li>
<li data-sourcepos="57:1-58:0">건강보험심사평가원</li>
</ul><p data-sourcepos="59:1-59:70"><strong>키워드:</strong> 백선증, 곰팡이균, 피부, 식습관, 건강, 면역력, 비타민C, 아연, 프로바이오틱스, 항염, 단백질, 예방</p><p data-sourcepos="61:1-61:43"><strong>이 정보가 도움이 되셨나요? 궁금한 점이 있다면 언제든지 질문해주세요.</strong></p></div>
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백선증 "40종 균류 백선 유발" 백선증에 좋은 음식
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