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<div _ngcontent-ng-c989002767="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 600ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:24">족저근막염, 발꿈치 통증 이제 그만!</h2><p data-sourcepos="3:1-3:115"><strong>족저근막염</strong>은 발뒤꿈치부터 발 앞쪽까지 이어지는 튼튼한 힘줄인 족저근막에 염증이 생겨 발생하는 입니다. 주로 아침에 첫 발을 내딛을 때 심한 통증이 느껴지며, 활동량이 많아질수록 통증이 악화됩니다.</p><h3 data-sourcepos="5:1-5:18">족저근막염, 왜 생길까요?</h3><ul data-sourcepos="7:1-11:0">
<li data-sourcepos="7:1-7:66"><strong>과도한 운동:</strong> 달리기, 점프 등 발에 충격이 큰 운동을 과하게 하거나, 오랫동안 서 있거나 걸어야 하는 경우</li>
<li data-sourcepos="8:1-8:56"><strong>체중 증가:</strong> 체중이 증가하면 발에 가해지는 부담이 커져 족저근막에 무리가 갈 수 있습니다.</li>
<li data-sourcepos="9:1-9:77"><strong>잘못된 자세:</strong> 평발, 아치가 높은 발 등 발의 구조적인 문제나 잘못된 자세로 인해 족저근막에 과도한 압력이 가해질 수 있습니다.</li>
<li data-sourcepos="10:1-11:0"><strong>노화:</strong> 나이가 들면 족저근막의 유연성이 떨어져 쉽게 손상될 수 있습니다.</li>
</ul><h3 data-sourcepos="12:1-12:12">족저근막염 </h3><ul data-sourcepos="14:1-17:0">
<li data-sourcepos="14:1-14:66"><strong>아침에 일어나 첫 발을 디딜 때 심한 통증:</strong> 가장 흔한 으로, 활동을 시작하면 통증이 완화되기도 합니다.</li>
<li data-sourcepos="15:1-15:42"><strong>발뒤꿈치 부위의 압통:</strong> 발뒤꿈치 안쪽을 누르면 통증이 느껴집니다.</li>
<li data-sourcepos="16:1-17:0"><strong>발바닥 전체의 통증:</strong> 걷거나 서 있을 때 발바닥 전체에 통증이 느껴질 수 있습니다.</li>
</ul><h3 data-sourcepos="18:1-18:12">족저근막염 </h3><ul data-sourcepos="20:1-27:0">
<li data-sourcepos="20:1-20:49"><strong>휴식:</strong> 발에 무리를 주는 활동을 피하고 충분히 휴식을 취하는 것이 중요합니다.</li>
<li data-sourcepos="21:1-21:45"><strong>냉찜질:</strong> 통증이 심할 때 얼음찜질을 해주면 염증 완화에 도움이 됩니다.</li>
<li data-sourcepos="22:1-23:20"><strong>스트레칭:</strong> 족저근막 스트레칭을 꾸준히 해주면 근육을 이완시키고 유연성을 높여 통증 완화에 적입니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><!----><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_bf05b63386cdde65&quot;,&quot;c_00c27056eeb148ab&quot;,null,&quot;rc_da7850c716bfbd25&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.youtube.com/watch?v=tku2Nqz6e_k"><!----><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="족저근막 스트레칭 " src="https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcQRvmuMoYrs_JIXXsggCogTgVi07v_bEsxDvMJ56GiT4xveuUul1QUmdA_gdwXa"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.youtube.com/watch?v=tku2Nqz6e_k" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_bf05b63386cdde65&quot;,&quot;c_00c27056eeb148ab&quot;,null,&quot;rc_da7850c716bfbd25&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcSg-IUWG8CFYnlyzc2Hu641oPbwT1I4yvlIlgdH-i46sw1qkFzHEP3ZG4a1_MDcfCUfjA0ho3Du2a4FyApH4L1SPtX9i5fxHlQX"><!----><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.youtube.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 족저근막 스트레칭 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></li>
<li data-sourcepos="24:1-24:48"><strong>보조기 착용:</strong> 야간에 보조기를 착용하면 족저근막을 늘려주는 가 있습니다.</li>
<li data-sourcepos="25:1-25:55"><strong>약물 :</strong> 소염진통제, 스테로이드 주사 등을 통해 통증과 염증을 완화시킬 수 있습니다.</li>
<li data-sourcepos="26:1-27:0"><strong>물리:</strong> 초음파 , 전기 자극 등을 통해 통증을 완화하고 조직 재생을 촉진할 수 있습니다.</li>
</ul><h3 data-sourcepos="28:1-28:12">족저근막염 예방</h3><ul data-sourcepos="30:1-34:0">
<li data-sourcepos="30:1-30:50"><strong>적절한 운동:</strong> 유산소 운동과 함께 발 근육 강화 운동을 병행하는 것이 좋습니다.</li>
<li data-sourcepos="31:1-31:43"><strong>체중 관리:</strong> 적정 체중을 유지하여 발에 가해지는 부담을 줄여주세요.</li>
<li data-sourcepos="32:1-32:42"><strong>편안한 신발 착용:</strong> 쿠션이 좋고 발에 잘 맞는 신발을 선택하세요.</li>
<li data-sourcepos="33:1-34:0"><strong>바닥이 단단한 표면 피하기:</strong> 매트나 카펫 등 부드러운 표면에서 활동하는 것이 좋습니다.</li>
</ul><p data-sourcepos="35:1-35:76"><strong>주의:</strong> 족저근막염은 자가 로 호전되지 않고 오랫동안 지속될 경우 반드시 전문가와 상담하여 적절한 를 받는 것이 중요합니다.</p><p data-sourcepos="37:1-37:30"><strong>더 궁금한 점이 있다면 언제든지 질문해주세요.</strong></p><p data-sourcepos="39:1-39:62"><strong>참고:</strong> 위에 제공된 정보는 일반적인 건강 정보이며, 의료 전문가의 진단 및 를 대체할 수 없습니다.</p><p data-sourcepos="41:1-41:392"><strong>Disclaimer:</strong> The information provided here is for general knowledge and <span class="citation-0 interactive-span-selected-v2">informational purposes only, and does not constitute medical advice. It is not intended to replace </span><span class="citation-0 citation-1 citation-end-0 interactive-span-selected-v2">professional medical advice, diagnosis, or treatment. 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<div _ngcontent-ng-c989002767="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 600ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:24">족저근막염, 발꿈치 통증 이제 그만!</h2><p data-sourcepos="3:1-3:115"><strong>족저근막염</strong>은 발뒤꿈치부터 발 앞쪽까지 이어지는 튼튼한 힘줄인 족저근막에 염증이 생겨 발생하는 입니다. 주로 아침에 첫 발을 내딛을 때 심한 통증이 느껴지며, 활동량이 많아질수록 통증이 악화됩니다.</p><h3 data-sourcepos="5:1-5:18">족저근막염, 왜 생길까요?</h3><ul data-sourcepos="7:1-11:0">
<li data-sourcepos="7:1-7:66"><strong>과도한 운동:</strong> 달리기, 점프 등 발에 충격이 큰 운동을 과하게 하거나, 오랫동안 서 있거나 걸어야 하는 경우</li>
<li data-sourcepos="8:1-8:56"><strong>체중 증가:</strong> 체중이 증가하면 발에 가해지는 부담이 커져 족저근막에 무리가 갈 수 있습니다.</li>
<li data-sourcepos="9:1-9:77"><strong>잘못된 자세:</strong> 평발, 아치가 높은 발 등 발의 구조적인 문제나 잘못된 자세로 인해 족저근막에 과도한 압력이 가해질 수 있습니다.</li>
<li data-sourcepos="10:1-11:0"><strong>노화:</strong> 나이가 들면 족저근막의 유연성이 떨어져 쉽게 손상될 수 있습니다.</li>
</ul><h3 data-sourcepos="12:1-12:12">족저근막염 </h3><ul data-sourcepos="14:1-17:0">
<li data-sourcepos="14:1-14:66"><strong>아침에 일어나 첫 발을 디딜 때 심한 통증:</strong> 가장 흔한 으로, 활동을 시작하면 통증이 완화되기도 합니다.</li>
<li data-sourcepos="15:1-15:42"><strong>발뒤꿈치 부위의 압통:</strong> 발뒤꿈치 안쪽을 누르면 통증이 느껴집니다.</li>
<li data-sourcepos="16:1-17:0"><strong>발바닥 전체의 통증:</strong> 걷거나 서 있을 때 발바닥 전체에 통증이 느껴질 수 있습니다.</li>
</ul><h3 data-sourcepos="18:1-18:12">족저근막염 </h3><ul data-sourcepos="20:1-27:0">
<li data-sourcepos="20:1-20:49"><strong>휴식:</strong> 발에 무리를 주는 활동을 피하고 충분히 휴식을 취하는 것이 중요합니다.</li>
<li data-sourcepos="21:1-21:45"><strong>냉찜질:</strong> 통증이 심할 때 얼음찜질을 해주면 염증 완화에 도움이 됩니다.</li>
<li data-sourcepos="22:1-23:20"><strong>스트레칭:</strong> 족저근막 스트레칭을 꾸준히 해주면 근육을 이완시키고 유연성을 높여 통증 완화에 적입니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><!----><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_bf05b63386cdde65","c_00c27056eeb148ab",null,"rc_da7850c716bfbd25",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.youtube.com/watch?v=tku2Nqz6e_k"><!----><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="족저근막 스트레칭 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcQRvmuMoYrs_JIXXsggCogTgVi07v_bEsxDvMJ56GiT4xveuUul1QUmdA_gdwXa"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.youtube.com/watch?v=tku2Nqz6e_k" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_bf05b63386cdde65","c_00c27056eeb148ab",null,"rc_da7850c716bfbd25",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcSg-IUWG8CFYnlyzc2Hu641oPbwT1I4yvlIlgdH-i46sw1qkFzHEP3ZG4a1_MDcfCUfjA0ho3Du2a4FyApH4L1SPtX9i5fxHlQX"><!----><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.youtube.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 족저근막 스트레칭 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></li>
<li data-sourcepos="24:1-24:48"><strong>보조기 착용:</strong> 야간에 보조기를 착용하면 족저근막을 늘려주는 가 있습니다.</li>
<li data-sourcepos="25:1-25:55"><strong>약물 :</strong> 소염진통제, 스테로이드 주사 등을 통해 통증과 염증을 완화시킬 수 있습니다.</li>
<li data-sourcepos="26:1-27:0"><strong>물리:</strong> 초음파 , 전기 자극 등을 통해 통증을 완화하고 조직 재생을 촉진할 수 있습니다.</li>
</ul><h3 data-sourcepos="28:1-28:12">족저근막염 예방</h3><ul data-sourcepos="30:1-34:0">
<li data-sourcepos="30:1-30:50"><strong>적절한 운동:</strong> 유산소 운동과 함께 발 근육 강화 운동을 병행하는 것이 좋습니다.</li>
<li data-sourcepos="31:1-31:43"><strong>체중 관리:</strong> 적정 체중을 유지하여 발에 가해지는 부담을 줄여주세요.</li>
<li data-sourcepos="32:1-32:42"><strong>편안한 신발 착용:</strong> 쿠션이 좋고 발에 잘 맞는 신발을 선택하세요.</li>
<li data-sourcepos="33:1-34:0"><strong>바닥이 단단한 표면 피하기:</strong> 매트나 카펫 등 부드러운 표면에서 활동하는 것이 좋습니다.</li>
</ul><p data-sourcepos="35:1-35:76"><strong>주의:</strong> 족저근막염은 자가 로 호전되지 않고 오랫동안 지속될 경우 반드시 전문가와 상담하여 적절한 를 받는 것이 중요합니다.</p><p data-sourcepos="37:1-37:30"><strong>더 궁금한 점이 있다면 언제든지 질문해주세요.</strong></p><p data-sourcepos="39:1-39:62"><strong>참고:</strong> 위에 제공된 정보는 일반적인 건강 정보이며, 의료 전문가의 진단 및 를 대체할 수 없습니다.</p><p data-sourcepos="41:1-41:392"><strong>Disclaimer:</strong> The information provided here is for general knowledge and <span class="citation-0 interactive-span-selected-v2">informational purposes only, and does not constitute medical advice. It is not intended to replace </span><span class="citation-0 citation-1 citation-end-0 interactive-span-selected-v2">professional medical advice, diagnosis, or treatment. 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