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<div _ngcontent-ng-c989002767="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 600ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:28">설사, 왜 일어날까? 어떻게 관리해야 할까요?</h2><h3 data-sourcepos="3:1-3:14">설사란 무엇일까요?</h3><p data-sourcepos="5:1-5:88">설사는 변이 묽어지고, 배변 횟수가 늘어나는 을 말합니다. 보통 하루 3회 이상 물처럼 묽은 변을 보거나, 변에 피가 섞여 나오는 경우를 설사라고 합니다.</p><h3 data-sourcepos="7:1-7:18">설사의 원인은 무엇일까요?</h3><p data-sourcepos="9:1-9:15">설사의 원인은 다양합니다.</p><ul data-sourcepos="11:1-16:0">
<li data-sourcepos="11:1-11:48"><strong>식중독</strong>: 세균, 바이러스, 기생충 등에 의한 식중독이 가장 흔한 원인입니다.</li>
<li data-sourcepos="12:1-12:35"><strong>장염</strong>: 장에 염증이 생겨 설사가 발생할 수 있습니다.</li>
<li data-sourcepos="13:1-13:50"><strong>과민성 대장 증후군</strong>: 스트레스, 불안 등 심리적인 요인이 원인이 되기도 합니다.</li>
<li data-sourcepos="14:1-14:47"><strong>약물 </strong>: 특정 약물을 복용하면 으로 설사가 나타날 수 있습니다.</li>
<li data-sourcepos="15:1-16:0"><strong>음식 알레르기</strong>: 특정 음식에 알레르기 반응이 나타나 설사를 유발할 수 있습니다.</li>
</ul><h3 data-sourcepos="17:1-17:18">설사의 은 무엇일까요?</h3><ul data-sourcepos="19:1-24:0">
<li data-sourcepos="19:1-19:42"><strong>묽은 변</strong>: 물처럼 묽은 변을 보는 것이 가장 대표적인 입니다.</li>
<li data-sourcepos="20:1-20:33"><strong>복통</strong>: 배가 아프고, 쥐가 나는 경우가 많습니다.</li>
<li data-sourcepos="21:1-21:29"><strong>구토</strong>: 심한 경우 구토를 할 수 있습니다.</li>
<li data-sourcepos="22:1-22:28"><strong>발열</strong>: 체온이 올라가는 경우도 있습니다.</li>
<li data-sourcepos="23:1-24:0"><strong>피곤함</strong>: 몸이 나른하고 피곤한 느낌이 듭니다.</li>
</ul><h3 data-sourcepos="25:1-25:25">설사를 예방하려면 어떻게 해야 할까요?</h3><ul data-sourcepos="27:1-31:0">
<li data-sourcepos="27:1-27:48"><strong>손 씻기</strong>: 식사 전후, 화장실 사용 후 반드시 손을 깨끗하게 씻어야 합니다.</li>
<li data-sourcepos="28:1-28:46"><strong>음식 섭취</strong>: 익힌 음식을 섭취하고, 음식물을 충분히 익혀 먹어야 합니다.</li>
<li data-sourcepos="29:1-29:35"><strong>물 섭취</strong>: 충분한 물을 마셔 탈수를 예방해야 합니다.</li>
<li data-sourcepos="30:1-31:0"><strong>개인위생</strong>: 개인 위생을 철저히 관리해야 합니다.</li>
</ul><h3 data-sourcepos="32:1-32:21">설사에 좋은 음식은 무엇일까요?</h3><p data-sourcepos="34:1-34:43">설사 시에는 소화가 잘 되고, 자극적이지 않은 음식을 섭취하는 것이 좋습니다.</p><ul data-sourcepos="36:1-46:0">
<li data-sourcepos="36:1-37:13"><strong>미음</strong>: 쌀, 조 등으로 만든 미음은 소화 부담이 적어 설사 환자에게 좋습니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><!----><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_f1606cbd84bfca8c&quot;,&quot;c_8ba8f4db2e966d9c&quot;,null,&quot;rc_0723b495bcdc8560&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.10000recipe.com/recipe/2628780"><!----><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="미음 " src="https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcStIaOtZNjHCRdZUgzimu_kRUVq6qKMiIDrWGuSYpwpROwBKfARejm849HFHp3X"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.10000recipe.com/recipe/2628780" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_f1606cbd84bfca8c&quot;,&quot;c_8ba8f4db2e966d9c&quot;,null,&quot;rc_0723b495bcdc8560&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcRY0BsXokUpLeFLwK3N0hQMKboeTAwfQDjBp1wn6x2M9oPxToCdaIt2FUHt1BztF-Y23CRziOW0gTEFuwl5TvUYdjsAE7t28VGwUA4mew"><!----><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.10000recipe.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 미음 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></li>
<li data-sourcepos="38:1-39:13"><strong>죽</strong>: 흰죽, 닭죽 등 부드러운 죽은 위장을 편안하게 해줍니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><!----><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_f1606cbd84bfca8c&quot;,&quot;c_8ba8f4db2e966d9c&quot;,null,&quot;rc_0723b495bcdc8560&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.10000recipe.com/recipe/6958518"><!----><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="흰죽 " src="https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcTVU7A_PciSH5_e3jb6q5HKATIZqWMoMa512cxt3jNjom66SBnzRwyAr4OBfQzL"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.10000recipe.com/recipe/6958518" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_f1606cbd84bfca8c&quot;,&quot;c_8ba8f4db2e966d9c&quot;,null,&quot;rc_0723b495bcdc8560&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcRY0BsXokUpLeFLwK3N0hQMKboeTAwfQDjBp1wn6x2M9oPxToCdaIt2FUHt1BztF-Y23CRziOW0gTEFuwl5TvUYdjsAE7t28VGwUA4mew"><!----><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.10000recipe.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 흰죽 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></li>
<li data-sourcepos="40:1-41:14"><strong>바나나</strong>: 칼륨이 풍부하여 설사로 인해 손실된 전해질을 보충해줍니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><!----><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_f1606cbd84bfca8c&quot;,&quot;c_8ba8f4db2e966d9c&quot;,null,&quot;rc_0723b495bcdc8560&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://namu.wiki/w/%EB%B0%94%EB%82%98%EB%82%98"><!----><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="바나나 " src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcSyp_OHLD_jOtgWxMe8djlFJzpwzQWh6xiZPGj9R-bQiGEPy_RpbNqZm8SXB5NR"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://namu.wiki/w/%EB%B0%94%EB%82%98%EB%82%98" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_f1606cbd84bfca8c&quot;,&quot;c_8ba8f4db2e966d9c&quot;,null,&quot;rc_0723b495bcdc8560&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcQisTFa9s2FwGPZHGmkZ6LmYNTL6zS4nyvnBfG4eI5cRR0pAhLMsjPhiErRpJWbFeofr3HmSrrhAh2ZqT9isMBrzTeX"><!----><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">namu.wiki</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 바나나 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></li>
<li data-sourcepos="42:1-43:13"><strong>사과</strong>: 펙틴 성분이 장 기능을 개선하는 데 도움을 줍니다. 단, 껍질은 제거하고 먹는 것이 좋습니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><!----><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_f1606cbd84bfca8c&quot;,&quot;c_8ba8f4db2e966d9c&quot;,null,&quot;rc_0723b495bcdc8560&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.cyso.co.kr/shop/item.php?it_id=1634988274"><!----><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="사과 " src="https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcRoQa_wHXSAlePJ7_WyOrVOCZ7sx_FRA-SSHwKTvSCd4-ghPTwe2DRoLVughRvr"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.cyso.co.kr/shop/item.php?it_id=1634988274" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_f1606cbd84bfca8c&quot;,&quot;c_8ba8f4db2e966d9c&quot;,null,&quot;rc_0723b495bcdc8560&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcRJXpUBf9VO2rxUWlYu6VbcfSRp6PVFaAyaTAdZtiqMSE6ezFKJO6HGOfWaYPrHW6dpyZJK9VVFU3jftT2tLJ_Z8k0d8UJlHzo"><!----><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.cyso.co.kr</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 사과 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></li>
<li data-sourcepos="44:1-46:0"><strong>감자</strong>: 삶거나 으깬 감자는 소화가 잘 되고, 칼륨이 풍부합니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><!----><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_f1606cbd84bfca8c&quot;,&quot;c_8ba8f4db2e966d9c&quot;,null,&quot;rc_0723b495bcdc8560&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://mediahub.seoul.go.kr/archives/1025924"><!----><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="감자 " src="https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcRvl0le_4nrbds3A5r8dNEwqqlPmnNhvj_76IDQSPkBwnlNRGUycIklp2NXzu0Y"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://mediahub.seoul.go.kr/archives/1025924" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_f1606cbd84bfca8c&quot;,&quot;c_8ba8f4db2e966d9c&quot;,null,&quot;rc_0723b495bcdc8560&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcSI1gMDE2Osm3srEv-63FpP8iWX76Cu26zMC1voFxReU6GorCV1I0WdR3JjLZzpBhVpifoqfeQ9PFLlCuzzGy2qq50VfA2KShprH8M7wek"><!----><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">mediahub.seoul.go.kr</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 감자 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></li>
</ul><h3 data-sourcepos="47:1-47:21">설사에 나쁜 음식은 무엇일까요?</h3><p data-sourcepos="49:1-49:30">설사 시에는 다음과 같은 음식은 피하는 것이 좋습니다.</p><ul data-sourcepos="51:1-56:0">
<li data-sourcepos="51:1-51:48"><strong>기름진 음식</strong>: 기름진 음식은 소화 부담을 높여 설사를 악화시킬 수 있습니다.</li>
<li data-sourcepos="52:1-52:43"><strong>매운 음식</strong>: 매운 음식은 장을 자극하여 설사를 유발할 수 있습니다.</li>
<li data-sourcepos="53:1-53:60"><strong>섬유질이 많은 음식</strong>: 섬유질이 많은 음식은 장 운동을 활발하게 하여 설사를 악화시킬 수 있습니다.</li>
<li data-sourcepos="54:1-54:39"><strong>우유</strong>: 유당 불내증이 있는 경우 설사를 유발할 수 있습니다.</li>
<li data-sourcepos="55:1-56:0"><strong>카페인</strong>: 커피, 콜라 등 카페인이 함유된 음식은 장을 자극하여 설사를 악화시킬 수 있습니다.</li>
</ul><h3 data-sourcepos="57:1-57:18">언제 병원에 가야 할까요?</h3><ul data-sourcepos="59:1-63:0">
<li data-sourcepos="59:1-59:31">설사와 함께 고열, 혈변, 심한 복통이 동반되는 경우</li>
<li data-sourcepos="60:1-60:19">설사가 2일 이상 지속되는 경우</li>
<li data-sourcepos="61:1-61:36">탈수 (갈증, 어지러움, 소변량 감소 등)이 나타나는 경우</li>
<li data-sourcepos="62:1-63:0">영아나 노인의 경우</li>
</ul><p data-sourcepos="64:1-64:111"><strong>주의:</strong> 위에 제시된 정보는 일반적인 건강 정보이며, 개인의 건강 상태에 따라 다를 수 있습니다. 설사가 지속되거나 이 심해지면 반드시 전문가와 상담하여 적절한 를 받는 것이 중요합니다.</p><p data-sourcepos="66:1-66:388"><strong>Disclaimer:</strong> This information is provided for general knowledge and <span class="citation-0 interactive-span-selected-v2">informational purposes only, and does not constitute medical advice. It is not intended to replace </span><span class="citation-0 citation-1 citation-end-0 interactive-span-selected-v2">professional medical advice, diagnosis, or treatment. Always seek the advice o<source-footnote ng-version="0.0.0-PLACEHOLDER" _nghost-ng-c4217758085=""><sup _ngcontent-ng-c4217758085="" class="superscript visible highlight" data-turn-source-index="1"> 1 <!----></sup></source-footnote></span><span class="citation-1 citation-end-1 interactive-span-selected-v2">f your physician or other qualified health provider with any questions you may have regarding a medical conditio<source-footnote ng-version="0.0.0-PLACEHOLDER" _nghost-ng-c4217758085=""><sup _ngcontent-ng-c4217758085="" class="superscript visible highlight" data-turn-source-index="2"> 2 <!----></sup></source-footnote></span>n.<sources-carousel-inline ng-version="0.0.0-PLACEHOLDER" _nghost-ng-c1520798607=""><span _ngcontent-ng-c1520798607="" hide-from-message-actions="" class="button-container hide-from-message-actions ng-star-inserted"> &nbsp; <button _ngcontent-ng-c1520798607="" hide-from-message-actions="" aria-controls="sources" class="mat-mdc-tooltip-trigger button image-fade-on 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<div _ngcontent-ng-c989002767="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 600ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:28">설사, 왜 일어날까? 어떻게 관리해야 할까요?</h2><h3 data-sourcepos="3:1-3:14">설사란 무엇일까요?</h3><p data-sourcepos="5:1-5:88">설사는 변이 묽어지고, 배변 횟수가 늘어나는 을 말합니다. 보통 하루 3회 이상 물처럼 묽은 변을 보거나, 변에 피가 섞여 나오는 경우를 설사라고 합니다.</p><h3 data-sourcepos="7:1-7:18">설사의 원인은 무엇일까요?</h3><p data-sourcepos="9:1-9:15">설사의 원인은 다양합니다.</p><ul data-sourcepos="11:1-16:0">
<li data-sourcepos="11:1-11:48"><strong>식중독</strong>: 세균, 바이러스, 기생충 등에 의한 식중독이 가장 흔한 원인입니다.</li>
<li data-sourcepos="12:1-12:35"><strong>장염</strong>: 장에 염증이 생겨 설사가 발생할 수 있습니다.</li>
<li data-sourcepos="13:1-13:50"><strong>과민성 대장 증후군</strong>: 스트레스, 불안 등 심리적인 요인이 원인이 되기도 합니다.</li>
<li data-sourcepos="14:1-14:47"><strong>약물 </strong>: 특정 약물을 복용하면 으로 설사가 나타날 수 있습니다.</li>
<li data-sourcepos="15:1-16:0"><strong>음식 알레르기</strong>: 특정 음식에 알레르기 반응이 나타나 설사를 유발할 수 있습니다.</li>
</ul><h3 data-sourcepos="17:1-17:18">설사의 은 무엇일까요?</h3><ul data-sourcepos="19:1-24:0">
<li data-sourcepos="19:1-19:42"><strong>묽은 변</strong>: 물처럼 묽은 변을 보는 것이 가장 대표적인 입니다.</li>
<li data-sourcepos="20:1-20:33"><strong>복통</strong>: 배가 아프고, 쥐가 나는 경우가 많습니다.</li>
<li data-sourcepos="21:1-21:29"><strong>구토</strong>: 심한 경우 구토를 할 수 있습니다.</li>
<li data-sourcepos="22:1-22:28"><strong>발열</strong>: 체온이 올라가는 경우도 있습니다.</li>
<li data-sourcepos="23:1-24:0"><strong>피곤함</strong>: 몸이 나른하고 피곤한 느낌이 듭니다.</li>
</ul><h3 data-sourcepos="25:1-25:25">설사를 예방하려면 어떻게 해야 할까요?</h3><ul data-sourcepos="27:1-31:0">
<li data-sourcepos="27:1-27:48"><strong>손 씻기</strong>: 식사 전후, 화장실 사용 후 반드시 손을 깨끗하게 씻어야 합니다.</li>
<li data-sourcepos="28:1-28:46"><strong>음식 섭취</strong>: 익힌 음식을 섭취하고, 음식물을 충분히 익혀 먹어야 합니다.</li>
<li data-sourcepos="29:1-29:35"><strong>물 섭취</strong>: 충분한 물을 마셔 탈수를 예방해야 합니다.</li>
<li data-sourcepos="30:1-31:0"><strong>개인위생</strong>: 개인 위생을 철저히 관리해야 합니다.</li>
</ul><h3 data-sourcepos="32:1-32:21">설사에 좋은 음식은 무엇일까요?</h3><p data-sourcepos="34:1-34:43">설사 시에는 소화가 잘 되고, 자극적이지 않은 음식을 섭취하는 것이 좋습니다.</p><ul data-sourcepos="36:1-46:0">
<li data-sourcepos="36:1-37:13"><strong>미음</strong>: 쌀, 조 등으로 만든 미음은 소화 부담이 적어 설사 환자에게 좋습니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><!----><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_f1606cbd84bfca8c","c_8ba8f4db2e966d9c",null,"rc_0723b495bcdc8560",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.10000recipe.com/recipe/2628780"><!----><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="미음 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcStIaOtZNjHCRdZUgzimu_kRUVq6qKMiIDrWGuSYpwpROwBKfARejm849HFHp3X"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.10000recipe.com/recipe/2628780" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_f1606cbd84bfca8c","c_8ba8f4db2e966d9c",null,"rc_0723b495bcdc8560",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcRY0BsXokUpLeFLwK3N0hQMKboeTAwfQDjBp1wn6x2M9oPxToCdaIt2FUHt1BztF-Y23CRziOW0gTEFuwl5TvUYdjsAE7t28VGwUA4mew"><!----><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.10000recipe.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 미음 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></li>
<li data-sourcepos="38:1-39:13"><strong>죽</strong>: 흰죽, 닭죽 등 부드러운 죽은 위장을 편안하게 해줍니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><!----><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_f1606cbd84bfca8c","c_8ba8f4db2e966d9c",null,"rc_0723b495bcdc8560",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.10000recipe.com/recipe/6958518"><!----><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="흰죽 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcTVU7A_PciSH5_e3jb6q5HKATIZqWMoMa512cxt3jNjom66SBnzRwyAr4OBfQzL"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.10000recipe.com/recipe/6958518" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_f1606cbd84bfca8c","c_8ba8f4db2e966d9c",null,"rc_0723b495bcdc8560",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcRY0BsXokUpLeFLwK3N0hQMKboeTAwfQDjBp1wn6x2M9oPxToCdaIt2FUHt1BztF-Y23CRziOW0gTEFuwl5TvUYdjsAE7t28VGwUA4mew"><!----><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.10000recipe.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 흰죽 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></li>
<li data-sourcepos="40:1-41:14"><strong>바나나</strong>: 칼륨이 풍부하여 설사로 인해 손실된 전해질을 보충해줍니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><!----><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_f1606cbd84bfca8c","c_8ba8f4db2e966d9c",null,"rc_0723b495bcdc8560",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://namu.wiki/w/%EB%B0%94%EB%82%98%EB%82%98"><!----><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="바나나 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcSyp_OHLD_jOtgWxMe8djlFJzpwzQWh6xiZPGj9R-bQiGEPy_RpbNqZm8SXB5NR"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://namu.wiki/w/%EB%B0%94%EB%82%98%EB%82%98" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_f1606cbd84bfca8c","c_8ba8f4db2e966d9c",null,"rc_0723b495bcdc8560",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQisTFa9s2FwGPZHGmkZ6LmYNTL6zS4nyvnBfG4eI5cRR0pAhLMsjPhiErRpJWbFeofr3HmSrrhAh2ZqT9isMBrzTeX"><!----><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">namu.wiki</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 바나나 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></li>
<li data-sourcepos="42:1-43:13"><strong>사과</strong>: 펙틴 성분이 장 기능을 개선하는 데 도움을 줍니다. 단, 껍질은 제거하고 먹는 것이 좋습니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><!----><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_f1606cbd84bfca8c","c_8ba8f4db2e966d9c",null,"rc_0723b495bcdc8560",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.cyso.co.kr/shop/item.php?it_id=1634988274"><!----><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="사과 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcRoQa_wHXSAlePJ7_WyOrVOCZ7sx_FRA-SSHwKTvSCd4-ghPTwe2DRoLVughRvr"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.cyso.co.kr/shop/item.php?it_id=1634988274" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_f1606cbd84bfca8c","c_8ba8f4db2e966d9c",null,"rc_0723b495bcdc8560",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcRJXpUBf9VO2rxUWlYu6VbcfSRp6PVFaAyaTAdZtiqMSE6ezFKJO6HGOfWaYPrHW6dpyZJK9VVFU3jftT2tLJ_Z8k0d8UJlHzo"><!----><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.cyso.co.kr</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 사과 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></li>
<li data-sourcepos="44:1-46:0"><strong>감자</strong>: 삶거나 으깬 감자는 소화가 잘 되고, 칼륨이 풍부합니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><!----><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_f1606cbd84bfca8c","c_8ba8f4db2e966d9c",null,"rc_0723b495bcdc8560",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://mediahub.seoul.go.kr/archives/1025924"><!----><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="감자 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcRvl0le_4nrbds3A5r8dNEwqqlPmnNhvj_76IDQSPkBwnlNRGUycIklp2NXzu0Y"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://mediahub.seoul.go.kr/archives/1025924" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_f1606cbd84bfca8c","c_8ba8f4db2e966d9c",null,"rc_0723b495bcdc8560",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcSI1gMDE2Osm3srEv-63FpP8iWX76Cu26zMC1voFxReU6GorCV1I0WdR3JjLZzpBhVpifoqfeQ9PFLlCuzzGy2qq50VfA2KShprH8M7wek"><!----><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">mediahub.seoul.go.kr</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 감자 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></li>
</ul><h3 data-sourcepos="47:1-47:21">설사에 나쁜 음식은 무엇일까요?</h3><p data-sourcepos="49:1-49:30">설사 시에는 다음과 같은 음식은 피하는 것이 좋습니다.</p><ul data-sourcepos="51:1-56:0">
<li data-sourcepos="51:1-51:48"><strong>기름진 음식</strong>: 기름진 음식은 소화 부담을 높여 설사를 악화시킬 수 있습니다.</li>
<li data-sourcepos="52:1-52:43"><strong>매운 음식</strong>: 매운 음식은 장을 자극하여 설사를 유발할 수 있습니다.</li>
<li data-sourcepos="53:1-53:60"><strong>섬유질이 많은 음식</strong>: 섬유질이 많은 음식은 장 운동을 활발하게 하여 설사를 악화시킬 수 있습니다.</li>
<li data-sourcepos="54:1-54:39"><strong>우유</strong>: 유당 불내증이 있는 경우 설사를 유발할 수 있습니다.</li>
<li data-sourcepos="55:1-56:0"><strong>카페인</strong>: 커피, 콜라 등 카페인이 함유된 음식은 장을 자극하여 설사를 악화시킬 수 있습니다.</li>
</ul><h3 data-sourcepos="57:1-57:18">언제 병원에 가야 할까요?</h3><ul data-sourcepos="59:1-63:0">
<li data-sourcepos="59:1-59:31">설사와 함께 고열, 혈변, 심한 복통이 동반되는 경우</li>
<li data-sourcepos="60:1-60:19">설사가 2일 이상 지속되는 경우</li>
<li data-sourcepos="61:1-61:36">탈수 (갈증, 어지러움, 소변량 감소 등)이 나타나는 경우</li>
<li data-sourcepos="62:1-63:0">영아나 노인의 경우</li>
</ul><p data-sourcepos="64:1-64:111"><strong>주의:</strong> 위에 제시된 정보는 일반적인 건강 정보이며, 개인의 건강 상태에 따라 다를 수 있습니다. 설사가 지속되거나 이 심해지면 반드시 전문가와 상담하여 적절한 를 받는 것이 중요합니다.</p><p data-sourcepos="66:1-66:388"><strong>Disclaimer:</strong> This information is provided for general knowledge and <span class="citation-0 interactive-span-selected-v2">informational purposes only, and does not constitute medical advice. It is not intended to replace </span><span class="citation-0 citation-1 citation-end-0 interactive-span-selected-v2">professional medical advice, diagnosis, or treatment. Always seek the advice o<source-footnote ng-version="0.0.0-PLACEHOLDER" _nghost-ng-c4217758085=""><sup _ngcontent-ng-c4217758085="" class="superscript visible highlight" data-turn-source-index="1"> 1 <!----></sup></source-footnote></span><span class="citation-1 citation-end-1 interactive-span-selected-v2">f your physician or other qualified health provider with any questions you may have regarding a medical conditio<source-footnote ng-version="0.0.0-PLACEHOLDER" _nghost-ng-c4217758085=""><sup _ngcontent-ng-c4217758085="" class="superscript visible highlight" data-turn-source-index="2"> 2 <!----></sup></source-footnote></span>n.<sources-carousel-inline ng-version="0.0.0-PLACEHOLDER" _nghost-ng-c1520798607=""><span _ngcontent-ng-c1520798607="" hide-from-message-actions="" class="button-container hide-from-message-actions ng-star-inserted"> <button _ngcontent-ng-c1520798607="" hide-from-message-actions="" aria-controls="sources" class="mat-mdc-tooltip-trigger button image-fade-on 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