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<div><span style='text-align: justify; color: rgb(0, 0, 0); line-height: 21px; letter-spacing: 0px; font-family: "한컴바탕"; font-size: 10pt;'>
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<p style='margin: 0px; text-align: center; color: rgb(0, 0, 0); line-height: 160%; text-indent: 0px; font-family: "바탕"; font-size: 12pt;'><span style='text-align: center; color: rgb(0, 0, 0); line-height: 25px; letter-spacing: 0px; font-family: "바탕"; font-size: 12pt;'>날짜</span></p></td>
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<p style='margin: 0px; text-align: center; color: rgb(0, 0, 0); line-height: 160%; text-indent: 0px; font-family: "바탕"; font-size: 12pt;'><span style='text-align: center; color: rgb(0, 0, 0); line-height: 25px; letter-spacing: 0px; font-family: "바탕"; font-size: 12pt;'> 7.2</span></p></td>
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<p style='margin: 0px; text-align: center; color: rgb(0, 0, 0); line-height: 160%; text-indent: 0px; font-family: "바탕"; font-size: 12pt;'><span style='text-align: center; color: rgb(0, 0, 0); line-height: 25px; letter-spacing: 0px; font-family: "바탕"; font-size: 12pt;'>내가 살빼는 이유</span></p></td>
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<p style='margin: 0px; text-align: center; color: rgb(0, 0, 0); line-height: 160%; text-indent: 0px; font-family: "바탕"; font-size: 12pt;'><span style='text-align: center; color: rgb(0, 0, 0); line-height: 25px; letter-spacing: 0px; font-family: "바탕"; font-size: 12pt;'>자신감 </span></p></td></tr>
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<p style='margin: 0px; text-align: center; color: rgb(0, 0, 0); line-height: 160%; text-indent: 0px; font-family: "바탕"; font-size: 12pt;'><span style='text-align: center; color: rgb(0, 0, 0); line-height: 25px; letter-spacing: 0px; font-family: "바탕"; font-size: 12pt;'>시작일</span></p></td>
<td width="54" height="45" valign="center" style="border: 1px solid rgb(0, 0, 0); width: 55px;">
<p style='margin: 0px; text-align: center; color: rgb(0, 0, 0); line-height: 160%; text-indent: 0px; font-family: "바탕"; font-size: 12pt;'><span style='text-align: center; color: rgb(0, 0, 0); line-height: 25px; letter-spacing: 0px; font-family: "바탕"; font-size: 12pt;'> 7.1</span></p></td>
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<p style='margin: 0px; text-align: center; color: rgb(0, 0, 0); line-height: 160%; text-indent: 0px; font-family: "바탕"; font-size: 12pt;'><span style='text-align: center; color: rgb(0, 0, 0); line-height: 25px; letter-spacing: 0px; font-family: "바탕"; font-size: 12pt;'>현재체중</span></p></td>
<td width="81" height="45" valign="center" style="border: 1px solid rgb(0, 0, 0);">
<p style='margin: 0px; text-align: center; color: rgb(0, 0, 0); line-height: 160%; text-indent: 0px; font-family: "바탕"; font-size: 12pt;'><span style='text-align: center; color: rgb(0, 0, 0); line-height: 25px; letter-spacing: 0px; font-family: "바탕"; font-size: 12pt;'> 75</span></p></td>
<td width="69" height="45" valign="center" style="border: 1px solid rgb(0, 0, 0);">
<p style='margin: 0px; text-align: center; color: rgb(0, 0, 0); line-height: 160%; text-indent: 0px; font-family: "바탕"; font-size: 12pt;'><span style='text-align: center; color: rgb(0, 0, 0); line-height: 25px; letter-spacing: 0px; font-family: "바탕"; font-size: 12pt;'>이번달</span></p>
<p style='margin: 0px; text-align: center; color: rgb(0, 0, 0); line-height: 160%; text-indent: 0px; font-family: "바탕"; font-size: 12pt;'><span style='text-align: center; color: rgb(0, 0, 0); line-height: 25px; letter-spacing: 0px; font-family: "바탕"; font-size: 12pt;'>목표</span></p></td>
<td width="62" height="45" valign="center" style="border: 1px solid rgb(0, 0, 0);">
<p style='margin: 0px; text-align: center; color: rgb(0, 0, 0); line-height: 160%; text-indent: 0px; font-family: "바탕"; font-size: 12pt;'><span style='text-align: center; color: rgb(0, 0, 0); line-height: 25px; letter-spacing: 0px; font-family: "바탕"; font-size: 12pt;'>72 </span></p></td>
<td width="62" height="45" valign="center" style="border: 1px solid rgb(0, 0, 0);">
<p style='margin: 0px; text-align: center; color: rgb(0, 0, 0); line-height: 160%; text-indent: 0px; font-family: "바탕"; font-size: 12pt;'><span style='text-align: center; color: rgb(0, 0, 0); line-height: 25px; letter-spacing: 0px; font-family: "바탕"; font-size: 12pt;'>최종목표</span></p></td>
<td width="62" height="45" valign="center" style="border: 1px solid rgb(0, 0, 0);">
<p style='margin: 0px; text-align: center; color: rgb(0, 0, 0); line-height: 160%; text-indent: 0px; font-family: "바탕"; font-size: 12pt;'><span style='text-align: center; color: rgb(0, 0, 0); line-height: 25px; letter-spacing: 0px; font-family: "바탕"; font-size: 12pt;'> 48</span></p></td></tr>
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<td width="279" height="24" valign="center" style="border: 1px solid rgb(0, 0, 0);" bgcolor="#66ff00" colspan="4">
<p style='margin: 0px; text-align: center; color: rgb(0, 0, 0); line-height: 160%; text-indent: 0px; font-family: "바탕"; font-size: 12pt;'><span style='text-align: center; color: rgb(0, 0, 0); line-height: 25px; letter-spacing: 0px; font-family: "바탕"; font-size: 12pt; font-weight: bold;'>오늘의 식이</span></p></td>
<td width="257" height="24" valign="center" style="border: 1px solid rgb(0, 0, 0);" bgcolor="#66ff00" colspan="4">
<p style='margin: 0px; text-align: center; color: rgb(0, 0, 0); line-height: 160%; text-indent: 0px; font-family: "바탕"; font-size: 12pt;'><span style='text-align: center; color: rgb(0, 0, 0); line-height: 25px; letter-spacing: 0px; font-family: "바탕"; font-size: 12pt; font-weight: bold;'>오늘의 운동</span></p></td></tr>
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<td width="58" height="24" valign="center" style="border: 1px solid rgb(0, 0, 0); height: 46px;">
<p style='margin: 0px; text-align: center; color: rgb(0, 0, 0); line-height: 160%; text-indent: 0px; font-family: "바탕"; font-size: 12pt;'><span style='text-align: center; color: rgb(0, 0, 0); line-height: 25px; letter-spacing: 0px; font-family: "바탕"; font-size: 12pt;'>아침</span></p></td>
<td width="54" height="24" valign="center" style="border: 1px solid rgb(0, 0, 0); width: 55px; height: 46px;">
<p style='margin: 0px; text-align: center; color: rgb(0, 0, 0); line-height: 160%; text-indent: 0px; font-family: "바탕"; font-size: 12pt;'><span style='text-align: center; color: rgb(0, 0, 0); line-height: 25px; letter-spacing: 0px; font-family: "바탕"; font-size: 12pt;'>9시</span></p></td>
<td width="166" height="24" valign="center" style="border: 1px solid rgb(0, 0, 0); width: 165px; height: 46px;" colspan="2">
<p style='margin: 0px; text-align: center; color: rgb(0, 0, 0); line-height: 160%; text-indent: 0px; font-family: "바탕"; font-size: 12pt;'><span style='text-align: center; color: rgb(0, 0, 0); line-height: 25px; letter-spacing: 0px; font-family: "바탕"; font-size: 12pt;'>흑미밥,가지부침,<span style="color: rgb(255, 0, 0);">케찹</span>,깻잎지,열무김치 </span></p></td>
<td width="69" height="73" valign="center" style="border: 1px solid rgb(0, 0, 0); height: 154px;" rowspan="3">
<p style='margin: 0px; text-align: center; color: rgb(0, 0, 0); line-height: 160%; text-indent: 0px; font-family: "바탕"; font-size: 12pt;'><span style='text-align: center; color: rgb(0, 0, 0); line-height: 25px; letter-spacing: 0px; font-family: "바탕"; font-size: 12pt;'>근력운동</span></p></td>
<td width="187" height="24" valign="center" style="border: 1px solid rgb(0, 0, 0); height: 46px;" colspan="3">
<p style='margin: 0px; text-align: center; color: rgb(0, 0, 0); line-height: 160%; text-indent: 0px; font-family: "바탕"; font-size: 12pt;'><span style='text-align: center; color: rgb(0, 0, 0); line-height: 25px; letter-spacing: 0px; font-family: "바탕"; font-size: 12pt;'> </span></p></td></tr>
<tr>
<td width="58" height="24" valign="center" style="border: 1px solid rgb(0, 0, 0);">
<p style='margin: 0px; text-align: center; color: rgb(0, 0, 0); line-height: 160%; text-indent: 0px; font-family: "바탕"; font-size: 12pt;'><span style='text-align: center; color: rgb(0, 0, 0); line-height: 25px; letter-spacing: 0px; font-family: "바탕"; font-size: 12pt;'>간식</span></p></td>
<td width="54" height="24" valign="center" style="border: 1px solid rgb(0, 0, 0); width: 55px;">
<p style='text-align: center; color: rgb(0, 0, 0); line-height: 160%; text-indent: 0px; font-family: "바탕"; font-size: 12pt; margin-top: 0px; margin-right: 0px; margin-bottom: 0px;'>10시</p><p style='text-align: center; color: rgb(0, 0, 0); line-height: 160%; text-indent: 0px; font-family: "바탕"; font-size: 12pt; margin-top: 0px; margin-right: 0px; margin-bottom: 0px;'>11시반</p></td>
<td width="166" height="24" valign="center" style="border: 1px solid rgb(0, 0, 0); width: 165px;" colspan="2">
<p style='margin: 0px; text-align: center; color: rgb(0, 0, 0); line-height: 160%; text-indent: 0px; font-family: "바탕"; font-size: 12pt;'><span style='text-align: center; color: rgb(0, 0, 0); line-height: 25px; letter-spacing: 0px; font-family: "바탕"; font-size: 12pt;'>참외 </span></p><p style='margin: 0px; text-align: center; color: rgb(0, 0, 0); line-height: 160%; text-indent: 0px; font-family: "바탕"; font-size: 12pt;'><span style='text-align: center; color: rgb(0, 0, 0); line-height: 25px; letter-spacing: 0px; font-family: "바탕"; font-size: 12pt;'>치즈2장</span></p></td>
<td width="187" height="24" valign="center" style="border: 1px solid rgb(0, 0, 0);" colspan="3">
<p style='margin: 0px; text-align: center; color: rgb(0, 0, 0); line-height: 160%; text-indent: 0px; font-family: "바탕"; font-size: 12pt;'><span style='text-align: center; color: rgb(0, 0, 0); line-height: 25px; letter-spacing: 0px; font-family: "바탕"; font-size: 12pt;'> </span></p></td></tr>
<tr>
<td width="58" height="24" valign="center" style="border: 1px solid rgb(0, 0, 0); height: 72px;">
<p style='margin: 0px; text-align: center; color: rgb(0, 0, 0); line-height: 160%; text-indent: 0px; font-family: "바탕"; font-size: 12pt;'><span style='text-align: center; color: rgb(0, 0, 0); line-height: 25px; letter-spacing: 0px; font-family: "바탕"; font-size: 12pt;'>점심</span></p></td>
<td width="54" height="24" valign="center" style="border: 1px solid rgb(0, 0, 0); width: 55px; height: 72px;">
<p style='margin: 0px; text-align: center; color: rgb(0, 0, 0); line-height: 160%; text-indent: 0px; font-family: "바탕"; font-size: 12pt;'><span style='text-align: center; color: rgb(0, 0, 0); line-height: 25px; letter-spacing: 0px; font-family: "바탕"; font-size: 12pt;'> 12시</span></p></td>
<td width="166" height="24" valign="center" style="border: 1px solid rgb(0, 0, 0); width: 165px; height: 72px;" colspan="2">
<p style='margin: 0px; text-align: center; color: rgb(0, 0, 0); line-height: 160%; text-indent: 0px; font-family: "바탕"; font-size: 12pt;'><span style='text-align: center; color: rgb(0, 0, 0); line-height: 25px; letter-spacing: 0px; font-family: "바탕"; font-size: 12pt;'>계란야채고추장</span></p><p style='margin: 0px; text-align: center; color: rgb(0, 0, 0); line-height: 160%; text-indent: 0px; font-family: "바탕"; font-size: 12pt;'><span style='text-align: center; color: rgb(0, 0, 0); line-height: 25px; letter-spacing: 0px; font-family: "바탕"; font-size: 12pt;'>비빔밥,가치부침,<span style="color: rgb(255, 0, 0);">케찹머스타드소스</span> </span></p></td>
<td width="187" height="24" valign="center" style="border: 1px solid rgb(0, 0, 0); height: 72px;" colspan="3">
<p style='margin: 0px; text-align: center; color: rgb(0, 0, 0); line-height: 160%; text-indent: 0px; font-family: "바탕"; font-size: 12pt;'><span style='text-align: center; color: rgb(0, 0, 0); line-height: 25px; letter-spacing: 0px; font-family: "바탕"; font-size: 12pt;'> </span></p></td></tr>
<tr>
<td width="58" height="24" valign="center" style="border: 1px solid rgb(0, 0, 0); height: 28px;">
<p style='margin: 0px; text-align: center; color: rgb(0, 0, 0); line-height: 160%; text-indent: 0px; font-family: "바탕"; font-size: 12pt;'><span style='text-align: center; color: rgb(0, 0, 0); line-height: 25px; letter-spacing: 0px; font-family: "바탕"; font-size: 12pt;'>간식</span></p></td>
<td width="54" height="24" valign="center" style="border: 1px solid rgb(0, 0, 0); width: 55px; height: 28px;">
<p style='margin: 0px; text-align: center; color: rgb(0, 0, 0); line-height: 160%; text-indent: 0px; font-family: "바탕"; font-size: 12pt;'><span style='text-align: center; color: rgb(0, 0, 0); line-height: 25px; letter-spacing: 0px; font-family: "바탕"; font-size: 12pt;'> 3시</span></p><p style='margin: 0px; text-align: center; color: rgb(0, 0, 0); line-height: 160%; text-indent: 0px; font-family: "바탕"; font-size: 12pt;'> </p><p style='margin: 0px; text-align: center; color: rgb(0, 0, 0); line-height: 160%; text-indent: 0px; font-family: "바탕"; font-size: 12pt;'> </p><p style='margin: 0px; text-align: center; color: rgb(0, 0, 0); line-height: 160%; text-indent: 0px; font-family: "바탕"; font-size: 12pt;'> </p><p style='margin: 0px; text-align: center; color: rgb(0, 0, 0); line-height: 160%; text-indent: 0px; font-family: "바탕"; font-size: 12pt;'><span style='text-align: center; color: rgb(0, 0, 0); line-height: 25px; letter-spacing: 0px; font-family: "바탕"; font-size: 12pt;'>4시</span></p></td>
<td width="166" height="24" valign="center" style="border: 1px solid rgb(0, 0, 0); width: 165px; height: 28px;" colspan="2">
<p style='margin: 0px; text-align: center; color: rgb(0, 0, 0); line-height: 160%; text-indent: 0px; font-family: "바탕"; font-size: 12pt;'><span style='text-align: center; color: rgb(0, 0, 0); line-height: 25px; letter-spacing: 0px; font-family: "바탕"; font-size: 12pt;'>유기농콘프레이크,</span></p><p style='margin: 0px; text-align: center; color: rgb(0, 0, 0); line-height: 160%; text-indent: 0px; font-family: "바탕"; font-size: 12pt;'><span style='text-align: center; color: rgb(0, 0, 0); line-height: 25px; letter-spacing: 0px; font-family: "바탕"; font-size: 12pt;'>우유,휴롬당근주스</span></p><p style='margin: 0px; text-align: center; color: rgb(0, 0, 0); line-height: 160%; text-indent: 0px; font-family: "바탕"; font-size: 12pt;'><span style='text-align: center; color: rgb(0, 0, 0); line-height: 25px; letter-spacing: 0px; font-family: "바탕"; font-size: 12pt;'>조금 </span></p><p style='margin: 0px; text-align: center; color: rgb(0, 0, 0); line-height: 160%; text-indent: 0px; font-family: "바탕"; font-size: 12pt;'><span style='text-align: center; color: rgb(255, 0, 0); line-height: 25px; letter-spacing: 0px; font-family: "바탕"; font-size: 12pt;'>가지피자</span></p><p style='margin: 0px; text-align: center; color: rgb(0, 0, 0); line-height: 160%; text-indent: 0px; font-family: "바탕"; font-size: 12pt;'><span style='text-align: center; color: rgb(255, 0, 0); line-height: 25px; letter-spacing: 0px; font-family: "바탕"; font-size: 12pt;'>하리보젤리3개</span></p></td>
<td width="69" height="73" valign="center" style="border: 1px solid rgb(0, 0, 0);" rowspan="3">
<p style='margin: 0px; text-align: center; color: rgb(0, 0, 0); line-height: 160%; text-indent: 0px; font-family: "바탕"; font-size: 12pt;'><span style='text-align: center; color: rgb(0, 0, 0); line-height: 25px; letter-spacing: 0px; font-family: "바탕"; font-size: 12pt;'>유산소</span>
<p style='margin: 0px; text-align: center; color: rgb(0, 0, 0); line-height: 160%; text-indent: 0px; font-family: "바탕"; font-size: 12pt;'><span style='text-align: center; color: rgb(0, 0, 0); line-height: 25px; letter-spacing: 0px; font-family: "바탕"; font-size: 12pt;'>운동</span></p></td>
<td width="187" height="24" valign="center" style="border: 1px solid rgb(0, 0, 0); height: 28px;" colspan="3">
<p style='margin: 0px; text-align: center; color: rgb(0, 0, 0); line-height: 160%; text-indent: 0px; font-family: "바탕"; font-size: 12pt;'><span style='text-align: center; color: rgb(0, 0, 0); line-height: 25px; letter-spacing: 0px; font-family: "바탕"; font-size: 12pt;'> </span></p></td></tr>
<tr>
<td width="58" height="24" valign="center" style="border: 1px solid rgb(0, 0, 0);">
<p style='margin: 0px; text-align: center; color: rgb(0, 0, 0); line-height: 160%; text-indent: 0px; font-family: "바탕"; font-size: 12pt;'><span style='text-align: center; color: rgb(0, 0, 0); line-height: 25px; letter-spacing: 0px; font-family: "바탕"; font-size: 12pt;'>저녁</span></p></td>
<td width="54" height="24" valign="center" style="border: 1px solid rgb(0, 0, 0); width: 55px;">
<p style='margin: 0px; text-align: center; color: rgb(0, 0, 0); line-height: 160%; text-indent: 0px; font-family: "바탕"; font-size: 12pt;'><span style='text-align: center; color: rgb(0, 0, 0); line-height: 25px; letter-spacing: 0px; font-family: "바탕"; font-size: 12pt;'>7시 </span></p></td>
<td width="166" height="24" valign="center" style="border: 1px solid rgb(0, 0, 0); width: 165px;" colspan="2">
<p style='margin: 0px; text-align: center; color: rgb(0, 0, 0); line-height: 160%; text-indent: 0px; font-family: "바탕"; font-size: 12pt;'><span style='text-align: center; color: rgb(0, 0, 0); line-height: 25px; letter-spacing: 0px; font-family: "바탕"; font-size: 12pt;'>흑미밥,된장찌개<span style="color: rgb(0, 0, 0);">,</span><span style="color: rgb(0, 0, 0);">부추야채전</span>,간장,깻잎지,</span></p><p style='margin: 0px; text-align: center; color: rgb(0, 0, 0); line-height: 160%; text-indent: 0px; font-family: "바탕"; font-size: 12pt;'><span style='text-align: center; color: rgb(0, 0, 0); line-height: 25px; letter-spacing: 0px; font-family: "바탕"; font-size: 12pt;'>열무김치 </span></p></td>
<td width="187" height="24" valign="center" style="border: 1px solid rgb(0, 0, 0);" colspan="3">
<p style='margin: 0px; text-align: center; color: rgb(0, 0, 0); line-height: 160%; text-indent: 0px; font-family: "바탕"; font-size: 12pt;'><span style='text-align: center; color: rgb(0, 0, 0); line-height: 25px; letter-spacing: 0px; font-family: "바탕"; font-size: 12pt;'> </span></p></td></tr>
<tr>
<td width="58" height="24" valign="center" style="border: 1px solid rgb(0, 0, 0);">
<p style='margin: 0px; text-align: center; color: rgb(0, 0, 0); line-height: 160%; text-indent: 0px; font-family: "바탕"; font-size: 12pt;'><span style='text-align: center; color: rgb(0, 0, 0); line-height: 25px; letter-spacing: 0px; font-family: "바탕"; font-size: 12pt;'>야식</span></p></td>
<td width="54" height="24" valign="center" style="border: 1px solid rgb(0, 0, 0); width: 55px;">
<p style='margin: 0px; text-align: center; color: rgb(0, 0, 0); line-height: 160%; text-indent: 0px; font-family: "바탕"; font-size: 12pt;'><span style='text-align: center; color: rgb(0, 0, 0); line-height: 25px; letter-spacing: 0px; font-family: "바탕"; font-size: 12pt;'> </span></p></td>
<td width="166" height="24" valign="center" style="border: 1px solid rgb(0, 0, 0); width: 165px;" colspan="2">
<p style='margin: 0px; text-align: center; color: rgb(0, 0, 0); line-height: 160%; text-indent: 0px; font-family: "바탕"; font-size: 12pt;'><span style='text-align: center; color: rgb(0, 0, 0); line-height: 25px; letter-spacing: 0px; font-family: "바탕"; font-size: 12pt;'> </span></p></td>
<td width="187" height="24" valign="center" style="border: 1px solid rgb(0, 0, 0);" colspan="3">
<p style='margin: 0px; text-align: center; color: rgb(0, 0, 0); line-height: 160%; text-indent: 0px; font-family: "바탕"; font-size: 12pt;'><span style='text-align: center; color: rgb(0, 0, 0); line-height: 25px; letter-spacing: 0px; font-family: "바탕"; font-size: 12pt;'> </span></p></td></tr>
<tr>
<td width="58" height="24" valign="center" style="border: 1px solid rgb(0, 0, 0);">
<p style='margin: 0px; text-align: center; color: rgb(0, 0, 0); line-height: 160%; text-indent: 0px; font-family: "바탕"; font-size: 12pt;'><span style='text-align: center; color: rgb(0, 0, 0); line-height: 25px; letter-spacing: 0px; font-family: "바탕"; font-size: 12pt;'>물</span></p></td>
<td width="54" height="24" valign="center" style="border: 1px solid rgb(0, 0, 0); width: 55px;">
<p style='margin: 0px; text-align: center; color: rgb(0, 0, 0); line-height: 160%; text-indent: 0px; font-family: "바탕"; font-size: 12pt;'><span style='text-align: center; color: rgb(0, 0, 0); line-height: 25px; letter-spacing: 0px; font-family: "바탕"; font-size: 12pt;'> </span></p></td>
<td width="166" height="24" valign="center" style="border: 1px solid rgb(0, 0, 0); width: 165px;" colspan="2">
<p style='text-align: center; color: rgb(0, 0, 0); line-height: 160%; text-indent: 0px; font-family: "바탕"; font-size: 12pt; margin-top: 0px; margin-right: 0px; margin-bottom: 0px;'><span style='text-align: center; color: rgb(0, 0, 0); line-height: 25px; letter-spacing: 0px; font-family: "바탕"; font-size: 12pt;'>600ml </span></p></td>
<td width="69" height="24" valign="center" style="border: 1px solid rgb(0, 0, 0);">
<p style='margin: 0px; text-align: center; color: rgb(0, 0, 0); line-height: 160%; text-indent: 0px; font-family: "바탕"; font-size: 12pt;'><span style='text-align: center; color: rgb(0, 0, 0); line-height: 25px; letter-spacing: 0px; font-family: "바탕"; font-size: 12pt;'>틈새운동</span></p></td>
<td width="187" height="24" valign="center" style="border: 1px solid rgb(0, 0, 0);" colspan="3">
<p style='margin: 0px; text-align: center; color: rgb(0, 0, 0); line-height: 160%; text-indent: 0px; font-family: "바탕"; font-size: 12pt;'><span style='text-align: center; color: rgb(0, 0, 0); line-height: 25px; letter-spacing: 0px; font-family: "바탕"; font-size: 12pt;'> </span></p></td></tr>
<tr>
<td width="279" height="24" valign="center" style="border: 1px solid rgb(0, 0, 0);" bgcolor="#ff00ff" colspan="4">
<p style='margin: 0px; text-align: center; color: rgb(0, 0, 0); line-height: 160%; text-indent: 0px; font-family: "바탕"; font-size: 12pt;'><span style='text-align: center; color: rgb(0, 0, 0); line-height: 25px; letter-spacing: 0px; font-family: "바탕"; font-size: 12pt;'>오늘 다이어트 점수</span></p></td>
<td width="257" height="24" valign="center" style="border: 1px solid rgb(0, 0, 0);" bgcolor="#ffff99" colspan="4">
<p style='margin: 0px; text-align: center; color: rgb(0, 0, 0); line-height: 160%; text-indent: 0px; font-family: "바탕"; font-size: 12pt;'><span style='text-align: center; color: rgb(0, 0, 0); line-height: 25px; letter-spacing: 0px; font-family: "바탕"; font-size: 12pt;'>하고싶은 말</span></p></td></tr>
<tr>
<td width="198" height="24" valign="center" style="border: 1px solid rgb(0, 0, 0);" colspan="3">
<p style='margin: 0px; text-align: justify; color: rgb(0, 0, 0); line-height: 160%; text-indent: 0px; font-family: "바탕"; font-size: 12pt;'><span style='text-align: justify; color: rgb(0, 0, 0); line-height: 25px; letter-spacing: 0px; font-family: "바탕"; font-size: 12pt;'>1)물1.5리터 이상 마시기</span></p></td>
<td width="81" height="24" valign="center" style="border: 1px solid rgb(0, 0, 0);">
<p style='margin: 0px; text-align: justify; color: rgb(0, 0, 0); line-height: 160%; text-indent: 0px; font-family: "바탕"; font-size: 12pt;'><span style='text-align: justify; color: rgb(0, 0, 0); line-height: 25px; letter-spacing: 0px; font-family: "바탕"; font-size: 12pt;'> 1</span></p></td>
<td width="257" height="73" valign="center" style="border: 1px solid rgb(0, 0, 0);" rowspan="3" colspan="4">
<p style='text-align: center; color: rgb(0, 0, 0); line-height: 160%; text-indent: 0px; font-family: "바탕"; font-size: 12pt; margin-top: 0px; margin-right: 0px; margin-bottom: 0px;'><span style='text-align: center; color: rgb(0, 0, 0); line-height: 25px; letter-spacing: 0px; font-family: "바탕"; font-size: 12pt;'>어제 만든 가지피자가 있어서 오늘 마저 먹었어요. 피자도우없이 가지를 깔고 그 위에 야채와 피자치즈를 얹어서 오븐에 구워먹은건데 그래도 피자치즈 때문에 한 칼로리 </span></p><p style='text-align: center; color: rgb(0, 0, 0); line-height: 160%; text-indent: 0px; font-family: "바탕"; font-size: 12pt; margin-top: 0px; margin-right: 0px; margin-bottom: 0px;'><span style='text-align: center; color: rgb(0, 0, 0); line-height: 25px; letter-spacing: 0px; font-family: "바탕"; font-size: 12pt;'>하겠죠ㅜㅜ 딸아이랑 같이 먹으려고 만든건데 별로 안 좋아해서 제가 거의 다 먹었네요;;</span></p><p style='text-align: center; color: rgb(0, 0, 0); line-height: 160%; text-indent: 0px; font-family: "바탕"; font-size: 12pt; margin-top: 0px; margin-right: 0px; margin-bottom: 0px;'><span style='text-align: center; color: rgb(0, 0, 0); line-height: 25px; letter-spacing: 0px; font-family: "바탕"; font-size: 12pt;'>오후에는 딸이 젤리만 먹으려고 해서 제가 3개 먹어버렸네요</span></p><p style='text-align: center; color: rgb(0, 0, 0); line-height: 160%; text-indent: 0px; font-family: "바탕"; font-size: 12pt; margin-top: 0px; margin-right: 0px; margin-bottom: 0px;'><span style='text-align: center; color: rgb(0, 0, 0); line-height: 25px; letter-spacing: 0px; font-family: "바탕"; font-size: 12pt;'>가지부침도 그렇고 부추전도 그렇고 많이 먹은 것 같아요~</span></p><p style='text-align: center; color: rgb(0, 0, 0); line-height: 160%; text-indent: 0px; font-family: "바탕"; font-size: 12pt; margin-top: 0px; margin-right: 0px; margin-bottom: 0px;'><span style='text-align: center; color: rgb(0, 0, 0); line-height: 25px; letter-spacing: 0px; font-family: "바탕"; font-size: 12pt;'>신랑이 전직 요리사여서 요리해줄때면 맛있어서 사실 절제가 잘 안되요ㅜㅜ 특히 저녁요</span></p><p style='text-align: center; color: rgb(0, 0, 0); line-height: 160%; text-indent: 0px; font-family: "바탕"; font-size: 12pt; margin-top: 0px; margin-right: 0px; margin-bottom: 0px;'><span style='text-align: center; color: rgb(0, 0, 0); line-height: 25px; letter-spacing: 0px; font-family: "바탕"; font-size: 12pt;'>부추전도 기름과 밀가루가 들어가기때문에 칼로리가 제법 나갈텐데</span></p><p style='text-align: center; color: rgb(0, 0, 0); line-height: 160%; text-indent: 0px; font-family: "바탕"; font-size: 12pt; margin-top: 0px; margin-right: 0px; margin-bottom: 0px;'><span style='text-align: center; color: rgb(0, 0, 0); line-height: 25px; letter-spacing: 0px; font-family: "바탕"; font-size: 12pt;'>먹을 땐 정말 아무 생각없이 잘 먹네요;; </span></p><p style='text-align: center; color: rgb(0, 0, 0); line-height: 160%; text-indent: 0px; font-family: "바탕"; font-size: 12pt; margin-top: 0px; margin-right: 0px; margin-bottom: 0px;'><span style='text-align: center; color: rgb(0, 0, 0); line-height: 25px; letter-spacing: 0px; font-family: "바탕"; font-size: 12pt;'>산부인과가서 또 살쪄왔다고 혼날까봐 무서버요~~ 막달엔 무섭게 찐다던데,, 사실 살이 찌는 것 보다는 살로 인해 자연분만이 어렵다고 의사선생님이 겁을 줘서 그게 걱정이더라구요. 첫째를 자연분만해서 주변에서는 둘째도 자연분만할거라고는 하던데,, 괜시리 걱정이 앞서네요.. </span></p><p style='text-align: center; color: rgb(0, 0, 0); line-height: 160%; text-indent: 0px; font-family: "바탕"; font-size: 12pt; margin-top: 0px; margin-right: 0px; margin-bottom: 0px;'><span style='text-align: center; color: rgb(0, 0, 0); line-height: 25px; letter-spacing: 0px; font-family: "바탕"; font-size: 12pt;'>에고고,, 오늘 하루도 이렇게 지나갔네요. 자다가 깨서 새벽에 이렇게 일기써요~ 물도 많이 먹어야하는데.. 좀 더 나은 하루를 위해 반성해봅니다^^;; </span></p><p style='text-align: center; color: rgb(0, 0, 0); line-height: 160%; text-indent: 0px; font-family: "바탕"; font-size: 12pt; margin-top: 0px; margin-right: 0px; margin-bottom: 0px;'><span style='text-align: center; color: rgb(0, 0, 0); line-height: 25px; letter-spacing: 0px; font-family: "바탕"; font-size: 12pt;'>모두 다욧 힘내세요~ ^^</span></p></td></tr>
<tr>
<td width="198" height="24" valign="center" style="border: 1px solid rgb(0, 0, 0);" colspan="3">
<p style='margin: 0px; text-align: justify; color: rgb(0, 0, 0); line-height: 160%; text-indent: 0px; font-family: "바탕"; font-size: 12pt;'><span style='text-align: justify; color: rgb(0, 0, 0); line-height: 25px; letter-spacing: 0px; font-family: "바탕"; font-size: 12pt;'>2)오늘의 식이 점수</span></p></td>
<td width="81" height="24" valign="center" style="border: 1px solid rgb(0, 0, 0);">
<p style='margin: 0px; text-align: justify; color: rgb(0, 0, 0); line-height: 160%; text-indent: 0px; font-family: "바탕"; font-size: 12pt;'><span style='text-align: justify; color: rgb(0, 0, 0); line-height: 25px; letter-spacing: 0px; font-family: "바탕"; font-size: 12pt;'> 1.5</span></p></td></tr>
<tr>
<td width="198" height="24" valign="center" style="border: 1px solid rgb(0, 0, 0);" colspan="3">
<p style='margin: 0px; text-align: justify; color: rgb(0, 0, 0); line-height: 160%; text-indent: 0px; font-family: "바탕"; font-size: 12pt;'><span style='text-align: justify; color: rgb(0, 0, 0); line-height: 25px; letter-spacing: 0px; font-family: "바탕"; font-size: 12pt;'>3)오늘의 운동 점수</span></p></td>
<td width="81" height="24" valign="center" style="border: 1px solid rgb(0, 0, 0);">
<p style='margin: 0px; text-align: justify; color: rgb(0, 0, 0); line-height: 160%; text-indent: 0px; font-family: "바탕"; font-size: 12pt;'><span style='text-align: justify; color: rgb(0, 0, 0); line-height: 25px; letter-spacing: 0px; font-family: "바탕"; font-size: 12pt;'> 0</span></p></td></tr>
<tr>
<td width="198" height="24" valign="center" style="border: 1px solid rgb(0, 0, 0);" colspan="3">
<p style='margin: 0px; text-align: justify; color: rgb(0, 0, 0); line-height: 160%; text-indent: 0px; font-family: "바탕"; font-size: 12pt;'><span style='text-align: justify; color: rgb(0, 0, 0); line-height: 25px; letter-spacing: 0px; font-family: "바탕"; font-size: 12pt;'>4)댓글3개달고힘불어주기</span></p></td>
<td width="81" height="24" valign="center" style="border: 1px solid rgb(0, 0, 0);">
<p style='margin: 0px; text-align: justify; color: rgb(0, 0, 0); line-height: 160%; text-indent: 0px; font-family: "바탕"; font-size: 12pt;'><span style='text-align: justify; color: rgb(0, 0, 0); line-height: 25px; letter-spacing: 0px; font-family: "바탕"; font-size: 12pt;'>3</span></p></td>
<td width="257" height="24" valign="center" style="border: 1px solid rgb(0, 0, 0);" bgcolor="#ffff99" colspan="4">
<p style='margin: 0px; text-align: center; color: rgb(0, 0, 0); line-height: 160%; text-indent: 0px; font-family: "바탕"; font-size: 12pt;'><span style='text-align: center; color: rgb(0, 0, 0); line-height: 25px; letter-spacing: 0px; font-family: "바탕"; font-size: 12pt;'>내일 해야할 일</span></p></td></tr>
<tr>
<td width="198" height="24" valign="center" style="border: 1px solid rgb(0, 0, 0);" colspan="3">
<p style='margin: 0px; text-align: justify; color: rgb(0, 0, 0); line-height: 160%; text-indent: 0px; font-family: "바탕"; font-size: 12pt;'><span style='text-align: justify; color: rgb(0, 0, 0); line-height: 25px; letter-spacing: 0px; font-family: "바탕"; font-size: 12pt;'>5)주간 미션,숙제수행하기</span></p></td>
<td width="81" height="24" valign="center" style="border: 1px solid rgb(0, 0, 0);">
<p style='margin: 0px; text-align: justify; color: rgb(0, 0, 0); line-height: 160%; text-indent: 0px; font-family: "바탕"; font-size: 12pt;'><span style='text-align: justify; color: rgb(0, 0, 0); line-height: 25px; letter-spacing: 0px; font-family: "바탕"; font-size: 12pt;'> 0</span></p></td>
<td width="257" height="49" valign="center" style="border: 1px solid rgb(0, 0, 0);" rowspan="2" colspan="4">
<p style='margin: 0px; text-align: center; color: rgb(0, 0, 0); line-height: 160%; text-indent: 0px; font-family: "바탕"; font-size: 12pt;'><span style='text-align: center; color: rgb(0, 0, 0); line-height: 25px; letter-spacing: 0px; font-family: "바탕"; font-size: 12pt;'> 맛있게 소식하기</span></p><p style='margin: 0px; text-align: center; color: rgb(0, 0, 0); line-height: 160%; text-indent: 0px; font-family: "바탕"; font-size: 12pt;'><span style='text-align: center; color: rgb(0, 0, 0); line-height: 25px; letter-spacing: 0px; font-family: "바탕"; font-size: 12pt;'>잘 먹기(건강식단으로)</span></p></td></tr>
<tr>
<td width="198" height="24" valign="center" style="border: 1px solid rgb(0, 0, 0);" colspan="3">
<p style='margin: 0px; text-align: center; color: rgb(0, 0, 0); line-height: 160%; text-indent: 0px; font-family: "바탕"; font-size: 12pt;'><span style='text-align: center; color: rgb(0, 0, 0); line-height: 25px; letter-spacing: 0px; font-family: "바탕"; font-size: 12pt; font-weight: bold;'>오늘의 총 점수 </span></p></td>
<td width="81" height="24" valign="center" style="border: 1px solid rgb(0, 0, 0);" bgcolor="#6666ff">
<p style='margin: 0px; text-align: center; color: rgb(0, 0, 0); line-height: 160%; text-indent: 0px; font-family: "바탕"; font-size: 12pt;'><span style='text-align: center; color: rgb(0, 0, 0); line-height: 25px; letter-spacing: 0px; font-family: "바탕"; font-size: 12pt; font-weight: bold;'> 5.5</span></p></td></tr></tbody></table><p> </p>
<p style="text-align: left;"><font color="#d5d5d5">ⓒ 2013 - 다이어터들의 성지- 다음카페<span style="font-family: Dotum,돋움;"> </span></font><font color="#bdbdbd"><span style="font-family: Dotum,돋움;">'성공 다이어트 / 비만과의 전쟁' </span></font><a href="http://cafe.daum.net/slim"><font color="#bdbdbd"><u><span style="font-family: Dotum,돋움;">http://cafe.daum.net/slim</span></u></font></a><font color="#d5d5d5"><font color="#bdbdbd"> </font> 이 글쓴이 </font></p></span></div>
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카페 게시글
화컴반 (월말모집)
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7월2일[30번/5.5점] 건강한 식단을 위해 화이팅!!
다음검색
첫댓글 맙소사~~~ 전직 요리사랑 살면서 어떻게 다이어트를 할 수 있는거죠?!?! ㅋㅋㅋㅋㅋ 문제없이 자연분만 하실 수 있을 거에요 ^^ 파이팅~~
그러니깐요ㅜㅜ
응원감사해요 님도 홧팅하세요~~^^
오늘도 신랑분이 맛있는 요리를~ ㅋㅋㅋ 신랑에게 당분간 요리 금지를 시켜보심이???
아뇨 일부러 하는날은 손에 꼽히구요ㅋ
제가 저녁준비하고 있으면 퇴근하고 거들어요 그럼 신랑요리가 되는거죠ㅋㅋ
소식만이 살길인데 어려버요~~ㅜㅜ
오늘도 화이팅하세요~~^^
우왕~ 부러워요~ 저희부부는 음식 테러리스트라ㅜㅜ 인간적으로 너무 맛이없거든요~ㅠㅠ
문제없이 자연분만 하실수 있으실테니 걱정하시마시고 예쁜아가를 위해 화이팅하세용^^
남편분이 음식을 잘하신다니 부럽네요..울남편은 계란후라이도 못하는것같아서 미워요..ㅎㅎ맛있는것 건강하게 잘 챙겨드세요