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<div _ngcontent-ng-c4215967209="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:28">골다공증에 좋은 음식: 튼튼한 뼈를 위한 식단</h2><p data-sourcepos="3:1-3:89">골다공증 예방과 관리에 있어 식단은 매우 중요한 역할을 합니다. 칼슘 섭취는 물론, 칼슘 흡수를 돕는 비타민D와 함께 다양한 영양소를 골고루 섭취해야 합니다.</p><p data-sourcepos="5:1-5:14"><strong>칼슘이 풍부한 음식</strong></p><ul data-sourcepos="7:1-15:0">
<li data-sourcepos="7:1-8:27"><strong>유제품:</strong> 우유, 요구르트, 치즈 등은 칼슘의 대표적인 공급원입니다. 특히 저지방 유제품은 칼슘 함량이 높으면서도 지방 섭취를 줄일 수 있어 좋습니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c3375744469="" class="ng-star-inserted"><!----><div _ngcontent-ng-c3375744469="" class="image-container ng-star-inserted" data-full-size-image-uri="https://src.hidoc.co.kr/image/lib/2023/3/29/1680080059711_0.jpg"><div _ngcontent-ng-c3375744469="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3375744469="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c1459295448="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_905edbed5ad69b5a&quot;,&quot;c_9545bee9e95a18ae&quot;,null,&quot;rc_daf56edf82ebfe0f&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://mobile.hidoc.co.kr/healthstory/news/C0000779899"><!----><span _ngcontent-ng-c1459295448="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3375744469="" class="image loaded" alt="우유, 요구르트, 치즈 " src="https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcSlw41rnRxuhi4X88yKmGet31vJ7OaUuQ7DAiVO0xdVs7Lxz04STJaQtwqZ3OcV"></span><span _ngcontent-ng-c1459295448="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c3375744469="" rel="noopener" class="source ng-star-inserted" s://mobile.hidoc.co.kr/healthstory/news/C0000779899" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_905edbed5ad69b5a&quot;,&quot;c_9545bee9e95a18ae&quot;,null,&quot;rc_daf56edf82ebfe0f&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3375744469="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn3.gstatic.com/-tbn?q=tbn:ANd9GcTvnd2Nkelz-yN-raNOqkZCf2PHoJ0aqs6-9XTPD3zEVo5Px3JsRbh4G_px16_eRgd2CC0F3-Tp16uRr1j1qvWyFNiH14JmIs_rFBeE"><!----><span _ngcontent-ng-c3375744469="" class="label ellipsis gds-label-m-alt">mobile.hidoc.co.kr</span><span _ngcontent-ng-c3375744469="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c3375744469="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 우유, 요구르트, 치즈 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></li>
<li data-sourcepos="9:1-10:22"><strong>해조류:</strong> 미역, 다시마 등 해조류에는 칼슘이 풍부하게 함유되어 있습니다. 특히 미역은 칼슘 함량이 시금치의 25배에 달할 정도로 높습니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c3375744469="" class="ng-star-inserted"><!----><div _ngcontent-ng-c3375744469="" class="image-container ng-star-inserted" data-full-size-image-uri="http://src.hidoc.co.kr/image/lib/2018/6/5/20180605155444386_0.jpg"><div _ngcontent-ng-c3375744469="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3375744469="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c1459295448="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_905edbed5ad69b5a&quot;,&quot;c_9545bee9e95a18ae&quot;,null,&quot;rc_daf56edf82ebfe0f&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://mobile.hidoc.co.kr/healthstory/news/C0000397973"><!----><span _ngcontent-ng-c1459295448="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3375744469="" class="image loaded" alt="미역, 다시마 " src="https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcRM6UOFYlAL8WVZBR9Br102-jMqXDoodcANVmayfl5j3r5L2l3MbjfKMSmEmmz4"></span><span _ngcontent-ng-c1459295448="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c3375744469="" rel="noopener" class="source ng-star-inserted" s://mobile.hidoc.co.kr/healthstory/news/C0000397973" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_905edbed5ad69b5a&quot;,&quot;c_9545bee9e95a18ae&quot;,null,&quot;rc_daf56edf82ebfe0f&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3375744469="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn3.gstatic.com/-tbn?q=tbn:ANd9GcTvnd2Nkelz-yN-raNOqkZCf2PHoJ0aqs6-9XTPD3zEVo5Px3JsRbh4G_px16_eRgd2CC0F3-Tp16uRr1j1qvWyFNiH14JmIs_rFBeE"><!----><span _ngcontent-ng-c3375744469="" class="label ellipsis gds-label-m-alt">mobile.hidoc.co.kr</span><span _ngcontent-ng-c3375744469="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c3375744469="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 미역, 다시마 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></li>
<li data-sourcepos="11:1-12:21"><strong>생선:</strong> 멸치, 꽁치 등 뼈째 먹는 생선에는 칼슘뿐만 아니라 비타민D도 함유되어 있어 칼슘 흡수를 돕습니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c3375744469="" class="ng-star-inserted"><!----><div _ngcontent-ng-c3375744469="" class="image-container ng-star-inserted" data-full-size-image-uri="https://w7.pngwing.com/pngs/291/362/png-transparent-anchovy-pacific-saury-oily-fish-seafood-herring-anchovy-food-animals-fauna-thumbnail.png"><div _ngcontent-ng-c3375744469="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3375744469="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c1459295448="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_905edbed5ad69b5a&quot;,&quot;c_9545bee9e95a18ae&quot;,null,&quot;rc_daf56edf82ebfe0f&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.pngwing.com/ko/search?q=%EA%BD%81%EC%B9%98"><!----><span _ngcontent-ng-c1459295448="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3375744469="" class="image loaded" alt="멸치, 꽁치 " src="https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcQuwXJje0L2BnVwKsZeNynyliVCFFEPr0M3nXqWM-cFYNwPeCQSeSGQwoVRd3UG"></span><span _ngcontent-ng-c1459295448="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c3375744469="" rel="noopener" class="source ng-star-inserted" s://.pngwing.com/ko/search?q=%EA%BD%81%EC%B9%98" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_905edbed5ad69b5a&quot;,&quot;c_9545bee9e95a18ae&quot;,null,&quot;rc_daf56edf82ebfe0f&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3375744469="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn3.gstatic.com/-tbn?q=tbn:ANd9GcQSdACq_TQ2Q5BLA6V5BbcAUNsIaCYdMOK3L44k5n-UnfyfAqQ1EtS-9SPREGej1vuDxEHGFnKObtZ9opvo1ibOxrsUA8p_Drm9"><!----><span _ngcontent-ng-c3375744469="" class="label ellipsis gds-label-m-alt">.pngwing.com</span><span _ngcontent-ng-c3375744469="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c3375744469="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 멸치, 꽁치 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></li>
<li data-sourcepos="13:1-15:0"><strong>콩:</strong> 콩에는 칼슘 외에도 뼈 건강에 좋은 이소플라본이 풍부합니다. 두부, 콩국수 등 다양한 콩 요리를 즐겨 먹는 것이 좋습니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c3375744469="" class="ng-star-inserted"><!----><div _ngcontent-ng-c3375744469="" class="image-container ng-star-inserted" data-full-size-image-uri="https://recipe1.ezmember.co.kr/cache/recipe/2017/07/07/83802508d5ede3742e3db9cd52a39c211.jpg"><div _ngcontent-ng-c3375744469="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3375744469="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c1459295448="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_905edbed5ad69b5a&quot;,&quot;c_9545bee9e95a18ae&quot;,null,&quot;rc_daf56edf82ebfe0f&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.10000recipe.com/recipe/6872366"><!----><span _ngcontent-ng-c1459295448="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3375744469="" class="image loaded" alt="두부, 콩국수 " src="https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcTcyLpx5cM4bE2sy6gw3WLFVaorUx-owzqhy4k3dUimmZ59bI6V18WB04e7Hhvb"></span><span _ngcontent-ng-c1459295448="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c3375744469="" rel="noopener" class="source ng-star-inserted" s://.10000recipe.com/recipe/6872366" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_905edbed5ad69b5a&quot;,&quot;c_9545bee9e95a18ae&quot;,null,&quot;rc_daf56edf82ebfe0f&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3375744469="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcRY0BsXokUpLeFLwK3N0hQMKboeTAwfQDjBp1wn6x2M9oPxToCdaIt2FUHt1BztF-Y23CRziOW0gTEFuwl5TvUYdjsAE7t28VGwUA4mew"><!----><span _ngcontent-ng-c3375744469="" class="label ellipsis gds-label-m-alt">.10000recipe.com</span><span _ngcontent-ng-c3375744469="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c3375744469="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 두부, 콩국수 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></li>
</ul><p data-sourcepos="16:1-16:26"><strong>칼슘 흡수를 돕는 비타민D가 풍부한 음식</strong></p><ul data-sourcepos="18:1-24:0">
<li data-sourcepos="18:1-19:22"><strong>생선:</strong> 연어, 고등어 등 지방이 많은 생선에는 비타민D가 풍부합니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c3375744469="" class="ng-star-inserted"><!----><div _ngcontent-ng-c3375744469="" class="image-container ng-star-inserted" data-full-size-image-uri="https://img.etoday.co.kr/pto_db/2019/05/600/20190526180454_1332128_1199_711.jpg"><div _ngcontent-ng-c3375744469="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3375744469="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c1459295448="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_905edbed5ad69b5a&quot;,&quot;c_9545bee9e95a18ae&quot;,null,&quot;rc_daf56edf82ebfe0f&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.etoday.co.kr/news/view/1759707"><!----><span _ngcontent-ng-c1459295448="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3375744469="" class="image loaded" alt="연어, 고등어 " src="https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcQ3YveLfXSg4-__9yk8zty5NaDcJOi9n2h3xqEyvRHXPX7OhBwD0qP7I4sLABcs"></span><span _ngcontent-ng-c1459295448="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c3375744469="" rel="noopener" class="source ng-star-inserted" s://.etoday.co.kr/news/view/1759707" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_905edbed5ad69b5a&quot;,&quot;c_9545bee9e95a18ae&quot;,null,&quot;rc_daf56edf82ebfe0f&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3375744469="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn3.gstatic.com/-tbn?q=tbn:ANd9GcQhqBBbUWX1l9aae6v56jlQEUA--ihH0dqXMU2ah1W9rcnR6GhL1ncctRNNIF0r6tNHLSFqbDa7BQ2gNaHel0iYA5Qy5YG8iVcP1Q"><!----><span _ngcontent-ng-c3375744469="" class="label ellipsis gds-label-m-alt">.etoday.co.kr</span><span _ngcontent-ng-c3375744469="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c3375744469="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 연어, 고등어 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></li>
<li data-sourcepos="20:1-21:21"><strong>달걀 노른자:</strong> 달걀 노른자에는 비타민D가 함유되어 있습니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c3375744469="" class="ng-star-inserted"><!----><div _ngcontent-ng-c3375744469="" class="image-container ng-star-inserted" data-full-size-image-uri="https://cdn.mkhealth.co.kr/news/photo/201908/img_MKH190823008_0.jpg"><div _ngcontent-ng-c3375744469="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3375744469="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c1459295448="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_905edbed5ad69b5a&quot;,&quot;c_9545bee9e95a18ae&quot;,null,&quot;rc_daf56edf82ebfe0f&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" ://.mkhealth.co.kr/news/view.php?idx=MKH190823008"><!----><span _ngcontent-ng-c1459295448="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3375744469="" class="image loaded" alt="달걀 노른자 " src="https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcRA0btt7QOxmv96BB-CQmpJs0IobsVa3O5oNYDCBqKU79PN0wEHPxWQrWefnA4J"></span><span _ngcontent-ng-c1459295448="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c3375744469="" rel="noopener" class="source ng-star-inserted" ://.mkhealth.co.kr/news/view.php?idx=MKH190823008" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_905edbed5ad69b5a&quot;,&quot;c_9545bee9e95a18ae&quot;,null,&quot;rc_daf56edf82ebfe0f&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3375744469="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcT_adC2LKYHFYBEWK8g-0Jlh61dnhIZ9Bs432rWqGQ_Xe52UvfN0ROQAetwUNR1-6HhjGwYsa14Rheu3xqpynxIMk2bwE-c-FLViY4"><!----><span _ngcontent-ng-c3375744469="" class="label ellipsis gds-label-m-alt">.mkhealth.co.kr</span><span _ngcontent-ng-c3375744469="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c3375744469="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 달걀 노른자 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></li>
<li data-sourcepos="22:1-24:0"><strong>버섯:</strong> 표고버섯, 양송이버섯 등 버섯에는 비타민D가 함유되어 있습니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c3375744469="" class="ng-star-inserted"><!----><div _ngcontent-ng-c3375744469="" class="image-container ng-star-inserted" data-full-size-image-uri="https://blogthumb.pstatic.net/MjAyMDA5MDdfOTAg/MDAxNTk5NDU3Mjg5OTA1.JgWB5qBOimBj-dfvQdo2388gAbhTpUiFFLuq94QBzRAg.WN-1jrCBt-uxqCLMtBgX6cMc0QW6RncM4lLyyn_EIv8g.PNG.yondu-recipe/KakaoTalk_20200907_141757297_06.png?type=w2"><div _ngcontent-ng-c3375744469="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3375744469="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c1459295448="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_905edbed5ad69b5a&quot;,&quot;c_9545bee9e95a18ae&quot;,null,&quot;rc_daf56edf82ebfe0f&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s:///yondu-recipe/222082686678"><!----><span _ngcontent-ng-c1459295448="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3375744469="" class="image loaded" alt="표고버섯, 양송이버섯 " src="https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcSQOmiWBftz0QNEBVsBSC51msAVfWQ5y6MCODys-yEGFjH-Kk4ChC2QSgseC-fG"></span><span _ngcontent-ng-c1459295448="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c3375744469="" rel="noopener" class="source ng-star-inserted" s:///yondu-recipe/222082686678" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_905edbed5ad69b5a&quot;,&quot;c_9545bee9e95a18ae&quot;,null,&quot;rc_daf56edf82ebfe0f&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3375744469="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcTViklUu2Q6xWngyOg6zlKlvux97ddTBiMXDHaIs-c9b7PstL5WFmM-nu_BuAhiewe1c30sTXVMmMbzoJ4yN0bMcPSsO-ypXYs"><!----><span _ngcontent-ng-c3375744469="" class="label ellipsis gds-label-m-alt"></span><span _ngcontent-ng-c3375744469="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c3375744469="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 표고버섯, 양송이버섯 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></li>
</ul><p data-sourcepos="25:1-25:19"><strong>그 외 뼈 건강에 좋은 음식</strong></p><ul data-sourcepos="27:1-31:0">
<li data-sourcepos="27:1-28:22"><strong>견과류:</strong> 아몬드, 호두 등 견과류에는 칼슘뿐만 아니라 마그네슘, 아연 등 뼈 건강에 필요한 다양한 미네랄이 풍부합니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c3375744469="" class="ng-star-inserted"><!----><div _ngcontent-ng-c3375744469="" class="image-container ng-star-inserted" data-full-size-image-uri="https://m.woori-ga.com/web/product/big/202103/2a23018759afe06df6111b01d18667df.jpg"><div _ngcontent-ng-c3375744469="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3375744469="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c1459295448="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_905edbed5ad69b5a&quot;,&quot;c_9545bee9e95a18ae&quot;,null,&quot;rc_daf56edf82ebfe0f&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://woori-ga.com/product/%EA%B5%AC%EC%9A%B4-%EC%95%84%EB%AA%AC%EB%93%9C-400g%ED%98%B8%EB%91%90-400g/1104/"><!----><span _ngcontent-ng-c1459295448="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3375744469="" class="image loaded" alt="아몬드, 호두 " src="https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcS61xkB-UCUycDTEwdESKw39AY-8qGOx66gs7B6u4-6vccclsNT6BbtPrSG3Gn8"></span><span _ngcontent-ng-c1459295448="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c3375744469="" rel="noopener" class="source ng-star-inserted" s://woori-ga.com/product/%EA%B5%AC%EC%9A%B4-%EC%95%84%EB%AA%AC%EB%93%9C-400g%ED%98%B8%EB%91%90-400g/1104/" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_905edbed5ad69b5a&quot;,&quot;c_9545bee9e95a18ae&quot;,null,&quot;rc_daf56edf82ebfe0f&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3375744469="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcR24HXf2SaaK1OfzNlXo3c-zDAK5hy2H-48bztcMlcUajCTj-5m7g9_QfN_aCmtWshpurrkS0-3NhnqZ1MsFQHDnU2a4qOB"><!----><span _ngcontent-ng-c3375744469="" class="label ellipsis gds-label-m-alt">woori-ga.com</span><span _ngcontent-ng-c3375744469="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c3375744469="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 아몬드, 호두 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></li>
<li data-sourcepos="29:1-31:0"><strong>녹색 채소:</strong> 시금치, 브로콜리 등 녹색 채소에는 칼슘 외에도 비타민K가 풍부하여 뼈 건강에 도움을 줍니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c3375744469="" class="ng-star-inserted"><!----><div _ngcontent-ng-c3375744469="" class="image-container ng-star-inserted" data-full-size-image-uri="https://img.freepik.com/premium-photo/healthy-green-vegetables-with-broccoli-spinach-wooden-tray_132278-1682.jpg"><div _ngcontent-ng-c3375744469="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3375744469="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c1459295448="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_905edbed5ad69b5a&quot;,&quot;c_9545bee9e95a18ae&quot;,null,&quot;rc_daf56edf82ebfe0f&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://kr.freepik.com/premium-photo/healthy-green-vegetables-with-broccoli-spinach-wooden-tray_6364622.htm"><!----><span _ngcontent-ng-c1459295448="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3375744469="" class="image loaded" alt="시금치, 브로콜리 " src="https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcT-gqRCAahD9D9EnsULb81serFXZiWcxf6k1-UR6V6S4ah_UD7r9N1dw-soOdUf"></span><span _ngcontent-ng-c1459295448="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c3375744469="" rel="noopener" class="source ng-star-inserted" s://kr.freepik.com/premium-photo/healthy-green-vegetables-with-broccoli-spinach-wooden-tray_6364622.htm" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_905edbed5ad69b5a&quot;,&quot;c_9545bee9e95a18ae&quot;,null,&quot;rc_daf56edf82ebfe0f&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3375744469="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcRxFZepf9GXBJn0UKonkD_yjWkJTh-2zu1SvrxYufkvHTwKAY7x-NZiJeUZ0eLZP_J78Th9m0RjngHKiMHYv8QnWRYh7tYxnEU"><!----><span _ngcontent-ng-c3375744469="" class="label ellipsis gds-label-m-alt">kr.freepik.com</span><span _ngcontent-ng-c3375744469="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c3375744469="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 시금치, 브로콜리 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></li>
</ul><p data-sourcepos="32:1-32:13"><strong>주의해야 할 음식</strong></p><ul data-sourcepos="34:1-37:0">
<li data-sourcepos="34:1-34:47"><strong>탄산음료:</strong> 탄산음료는 칼슘 흡수를 방해하고 뼈를 약하게 만들 수 있습니다.</li>
<li data-sourcepos="35:1-35:54"><strong>과도한 나트륨 섭취:</strong> 짠 음식은 칼슘 배출을 촉진하여 골다공증을 악화시킬 수 있습니다.</li>
<li data-sourcepos="36:1-37:0"><strong>카페인:</strong> 커피, 녹차 등 카페인이 함유된 음료는 칼슘 흡수를 방해할 수 있습니다.</li>
</ul><p data-sourcepos="38:1-38:21"><strong>골다공증 예방을 위한 식단 조언</strong></p><ul data-sourcepos="40:1-45:0">
<li data-sourcepos="40:1-40:69"><strong>균형 잡힌 식사:</strong> 칼슘과 비타민D뿐만 아니라 단백질, 비타민, 무기질 등 다양한 영양소를 골고루 섭취해야 합니다.</li>
<li data-sourcepos="41:1-41:60"><strong>충분한 햇볕 쬘기:</strong> 햇볕을 쬘 때 피부에서 비타민D가 합성되므로 규칙적인 야외 활동이 중요합니다.</li>
<li data-sourcepos="42:1-42:54"><strong>정기적인 운동:</strong> 규칙적인 운동은 뼈를 튼튼하게 하고 골밀도를 높이는 데 도움이 됩니다.</li>
<li data-sourcepos="43:1-43:37"><strong>금연:</strong> 흡연은 골밀도를 감소시키고 골절 위험을 높입니다.</li>
<li data-sourcepos="44:1-45:0"><strong>절주:</strong> 과도한 음주는 칼슘 흡수를 방해하고 골밀도를 감소시킵니다.</li>
</ul><p data-sourcepos="46:1-46:16"><strong>개인별 맞춤 식단 상담</strong></p><p data-sourcepos="48:1-48:91">골다공증 예방과 관리를 위해서는 개인의 건강 상태와 식습관에 맞는 식단 상담을 받는 것이 좋습니다. 영양사와 상담하여 자신에게 맞는 식단을 계획하고 실천해 보세요.</p><p data-sourcepos="50:1-50:27"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c3375744469="" class="ng-star-inserted"><!----><div _ngcontent-ng-c3375744469="" class="image-container ng-star-inserted" data-full-size-image-uri="https://d2v80xjmx68n4w.cloudfront.net/gigs/dlDTu1701180039.jpg"><div _ngcontent-ng-c3375744469="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3375744469="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c1459295448="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_905edbed5ad69b5a&quot;,&quot;c_9545bee9e95a18ae&quot;,null,&quot;rc_daf56edf82ebfe0f&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://kmong.com/gig/523780"><!----><span _ngcontent-ng-c1459295448="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3375744469="" class="image loaded" alt="영양사와 상담하는 모습 " src="https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcRJl-75MrKEtgNR0rpKlbV0pW2H8ZWCMZGqQezwHoJJOKW66vMwpgpA_oF8Q7ic"></span><span _ngcontent-ng-c1459295448="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c3375744469="" rel="noopener" class="source ng-star-inserted" s://kmong.com/gig/523780" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_905edbed5ad69b5a&quot;,&quot;c_9545bee9e95a18ae&quot;,null,&quot;rc_daf56edf82ebfe0f&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3375744469="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcRbB_K4qCJrcCXCzxoQR0eZE8xTAhGfTa4GCVawDJAffbiUXPlIVJXvS0QUrwMnAilCKdJGJumxLnkLkPnuOFPcVZDH"><!----><span _ngcontent-ng-c3375744469="" class="label ellipsis gds-label-m-alt">kmong.com</span><span _ngcontent-ng-c3375744469="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c3375744469="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 영양사와 상담하는 모습 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></span></p><p data-sourcepos="52:1-52:105"><strong>Disclaimer:</strong> 이 정보는 일반적인 건강 정보이며, 개인의 를 위한 의학적 조언으로 사용될 수 없습니다. 한 진단과 를 위해서는 의료 전문가와 상담해야 합니다.</p></div>
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<div _ngcontent-ng-c4215967209="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:28">골다공증에 좋은 음식: 튼튼한 뼈를 위한 식단</h2><p data-sourcepos="3:1-3:89">골다공증 예방과 관리에 있어 식단은 매우 중요한 역할을 합니다. 칼슘 섭취는 물론, 칼슘 흡수를 돕는 비타민D와 함께 다양한 영양소를 골고루 섭취해야 합니다.</p><p data-sourcepos="5:1-5:14"><strong>칼슘이 풍부한 음식</strong></p><ul data-sourcepos="7:1-15:0">
<li data-sourcepos="7:1-8:27"><strong>유제품:</strong> 우유, 요구르트, 치즈 등은 칼슘의 대표적인 공급원입니다. 특히 저지방 유제품은 칼슘 함량이 높으면서도 지방 섭취를 줄일 수 있어 좋습니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c3375744469="" class="ng-star-inserted"><!----><div _ngcontent-ng-c3375744469="" class="image-container ng-star-inserted" data-full-size-image-uri="https://src.hidoc.co.kr/image/lib/2023/3/29/1680080059711_0.jpg"><div _ngcontent-ng-c3375744469="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3375744469="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c1459295448="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_905edbed5ad69b5a","c_9545bee9e95a18ae",null,"rc_daf56edf82ebfe0f",null,null,"ko",null,null,null,null,1,0]];mutable:true" s: mobile.hidoc.co.kr healthstory news c0000779899"><!----><span _ngcontent-ng-c1459295448="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3375744469="" class="image loaded" alt="우유, 요구르트, 치즈 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcSlw41rnRxuhi4X88yKmGet31vJ7OaUuQ7DAiVO0xdVs7Lxz04STJaQtwqZ3OcV"></span><span _ngcontent-ng-c1459295448="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c3375744469="" rel="noopener" class="source ng-star-inserted" s: mobile.hidoc.co.kr healthstory news c0000779899" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_905edbed5ad69b5a","c_9545bee9e95a18ae",null,"rc_daf56edf82ebfe0f",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3375744469="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcTvnd2Nkelz-yN-raNOqkZCf2PHoJ0aqs6-9XTPD3zEVo5Px3JsRbh4G_px16_eRgd2CC0F3-Tp16uRr1j1qvWyFNiH14JmIs_rFBeE"><!----><span _ngcontent-ng-c3375744469="" class="label ellipsis gds-label-m-alt">mobile.hidoc.co.kr</span><span _ngcontent-ng-c3375744469="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c3375744469="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 우유, 요구르트, 치즈 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></li>
<li data-sourcepos="9:1-10:22"><strong>해조류:</strong> 미역, 다시마 등 해조류에는 칼슘이 풍부하게 함유되어 있습니다. 특히 미역은 칼슘 함량이 시금치의 25배에 달할 정도로 높습니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c3375744469="" class="ng-star-inserted"><!----><div _ngcontent-ng-c3375744469="" class="image-container ng-star-inserted" data-full-size-image-uri="http://src.hidoc.co.kr/image/lib/2018/6/5/20180605155444386_0.jpg"><div _ngcontent-ng-c3375744469="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3375744469="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c1459295448="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_905edbed5ad69b5a","c_9545bee9e95a18ae",null,"rc_daf56edf82ebfe0f",null,null,"ko",null,null,null,null,1,0]];mutable:true" s: mobile.hidoc.co.kr healthstory news c0000397973"><!----><span _ngcontent-ng-c1459295448="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3375744469="" class="image loaded" alt="미역, 다시마 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcRM6UOFYlAL8WVZBR9Br102-jMqXDoodcANVmayfl5j3r5L2l3MbjfKMSmEmmz4"></span><span _ngcontent-ng-c1459295448="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c3375744469="" rel="noopener" class="source ng-star-inserted" s: mobile.hidoc.co.kr healthstory news c0000397973" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_905edbed5ad69b5a","c_9545bee9e95a18ae",null,"rc_daf56edf82ebfe0f",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3375744469="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcTvnd2Nkelz-yN-raNOqkZCf2PHoJ0aqs6-9XTPD3zEVo5Px3JsRbh4G_px16_eRgd2CC0F3-Tp16uRr1j1qvWyFNiH14JmIs_rFBeE"><!----><span _ngcontent-ng-c3375744469="" class="label ellipsis gds-label-m-alt">mobile.hidoc.co.kr</span><span _ngcontent-ng-c3375744469="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c3375744469="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 미역, 다시마 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></li>
<li data-sourcepos="11:1-12:21"><strong>생선:</strong> 멸치, 꽁치 등 뼈째 먹는 생선에는 칼슘뿐만 아니라 비타민D도 함유되어 있어 칼슘 흡수를 돕습니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c3375744469="" class="ng-star-inserted"><!----><div _ngcontent-ng-c3375744469="" class="image-container ng-star-inserted" data-full-size-image-uri="https://w7.pngwing.com/pngs/291/362/png-transparent-anchovy-pacific-saury-oily-fish-seafood-herring-anchovy-food-animals-fauna-thumbnail.png"><div _ngcontent-ng-c3375744469="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3375744469="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c1459295448="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_905edbed5ad69b5a","c_9545bee9e95a18ae",null,"rc_daf56edf82ebfe0f",null,null,"ko",null,null,null,null,1,0]];mutable:true" s: .pngwing.com ko search?q="%EA%BD%81%EC%B9%98""><!----><span _ngcontent-ng-c1459295448="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3375744469="" class="image loaded" alt="멸치, 꽁치 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcQuwXJje0L2BnVwKsZeNynyliVCFFEPr0M3nXqWM-cFYNwPeCQSeSGQwoVRd3UG"></span><span _ngcontent-ng-c1459295448="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c3375744469="" rel="noopener" class="source ng-star-inserted" s: .pngwing.com ko search?q="%EA%BD%81%EC%B9%98"" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_905edbed5ad69b5a","c_9545bee9e95a18ae",null,"rc_daf56edf82ebfe0f",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3375744469="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQSdACq_TQ2Q5BLA6V5BbcAUNsIaCYdMOK3L44k5n-UnfyfAqQ1EtS-9SPREGej1vuDxEHGFnKObtZ9opvo1ibOxrsUA8p_Drm9"><!----><span _ngcontent-ng-c3375744469="" class="label ellipsis gds-label-m-alt">.pngwing.com</span><span _ngcontent-ng-c3375744469="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c3375744469="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 멸치, 꽁치 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></li>
<li data-sourcepos="13:1-15:0"><strong>콩:</strong> 콩에는 칼슘 외에도 뼈 건강에 좋은 이소플라본이 풍부합니다. 두부, 콩국수 등 다양한 콩 요리를 즐겨 먹는 것이 좋습니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c3375744469="" class="ng-star-inserted"><!----><div _ngcontent-ng-c3375744469="" class="image-container ng-star-inserted" data-full-size-image-uri="https://recipe1.ezmember.co.kr/cache/recipe/2017/07/07/83802508d5ede3742e3db9cd52a39c211.jpg"><div _ngcontent-ng-c3375744469="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3375744469="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c1459295448="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_905edbed5ad69b5a","c_9545bee9e95a18ae",null,"rc_daf56edf82ebfe0f",null,null,"ko",null,null,null,null,1,0]];mutable:true" s: .10000recipe.com recipe 6872366"><!----><span _ngcontent-ng-c1459295448="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3375744469="" class="image loaded" alt="두부, 콩국수 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcTcyLpx5cM4bE2sy6gw3WLFVaorUx-owzqhy4k3dUimmZ59bI6V18WB04e7Hhvb"></span><span _ngcontent-ng-c1459295448="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c3375744469="" rel="noopener" class="source ng-star-inserted" s: .10000recipe.com recipe 6872366" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_905edbed5ad69b5a","c_9545bee9e95a18ae",null,"rc_daf56edf82ebfe0f",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3375744469="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcRY0BsXokUpLeFLwK3N0hQMKboeTAwfQDjBp1wn6x2M9oPxToCdaIt2FUHt1BztF-Y23CRziOW0gTEFuwl5TvUYdjsAE7t28VGwUA4mew"><!----><span _ngcontent-ng-c3375744469="" class="label ellipsis gds-label-m-alt">.10000recipe.com</span><span _ngcontent-ng-c3375744469="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c3375744469="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 두부, 콩국수 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></li>
</ul><p data-sourcepos="16:1-16:26"><strong>칼슘 흡수를 돕는 비타민D가 풍부한 음식</strong></p><ul data-sourcepos="18:1-24:0">
<li data-sourcepos="18:1-19:22"><strong>생선:</strong> 연어, 고등어 등 지방이 많은 생선에는 비타민D가 풍부합니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c3375744469="" class="ng-star-inserted"><!----><div _ngcontent-ng-c3375744469="" class="image-container ng-star-inserted" data-full-size-image-uri="https://img.etoday.co.kr/pto_db/2019/05/600/20190526180454_1332128_1199_711.jpg"><div _ngcontent-ng-c3375744469="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3375744469="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c1459295448="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_905edbed5ad69b5a","c_9545bee9e95a18ae",null,"rc_daf56edf82ebfe0f",null,null,"ko",null,null,null,null,1,0]];mutable:true" s: .etoday.co.kr news view 1759707"><!----><span _ngcontent-ng-c1459295448="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3375744469="" class="image loaded" alt="연어, 고등어 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcQ3YveLfXSg4-__9yk8zty5NaDcJOi9n2h3xqEyvRHXPX7OhBwD0qP7I4sLABcs"></span><span _ngcontent-ng-c1459295448="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c3375744469="" rel="noopener" class="source ng-star-inserted" s: .etoday.co.kr news view 1759707" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_905edbed5ad69b5a","c_9545bee9e95a18ae",null,"rc_daf56edf82ebfe0f",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3375744469="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQhqBBbUWX1l9aae6v56jlQEUA--ihH0dqXMU2ah1W9rcnR6GhL1ncctRNNIF0r6tNHLSFqbDa7BQ2gNaHel0iYA5Qy5YG8iVcP1Q"><!----><span _ngcontent-ng-c3375744469="" class="label ellipsis gds-label-m-alt">.etoday.co.kr</span><span _ngcontent-ng-c3375744469="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c3375744469="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 연어, 고등어 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></li>
<li data-sourcepos="20:1-21:21"><strong>달걀 노른자:</strong> 달걀 노른자에는 비타민D가 함유되어 있습니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c3375744469="" class="ng-star-inserted"><!----><div _ngcontent-ng-c3375744469="" class="image-container ng-star-inserted" data-full-size-image-uri="https://cdn.mkhealth.co.kr/news/photo/201908/img_MKH190823008_0.jpg"><div _ngcontent-ng-c3375744469="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3375744469="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c1459295448="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_905edbed5ad69b5a","c_9545bee9e95a18ae",null,"rc_daf56edf82ebfe0f",null,null,"ko",null,null,null,null,1,0]];mutable:true" : .mkhealth.co.kr news view.php?idx="MKH190823008""><!----><span _ngcontent-ng-c1459295448="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3375744469="" class="image loaded" alt="달걀 노른자 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcRA0btt7QOxmv96BB-CQmpJs0IobsVa3O5oNYDCBqKU79PN0wEHPxWQrWefnA4J"></span><span _ngcontent-ng-c1459295448="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c3375744469="" rel="noopener" class="source ng-star-inserted" : .mkhealth.co.kr news view.php?idx="MKH190823008"" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_905edbed5ad69b5a","c_9545bee9e95a18ae",null,"rc_daf56edf82ebfe0f",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3375744469="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcT_adC2LKYHFYBEWK8g-0Jlh61dnhIZ9Bs432rWqGQ_Xe52UvfN0ROQAetwUNR1-6HhjGwYsa14Rheu3xqpynxIMk2bwE-c-FLViY4"><!----><span _ngcontent-ng-c3375744469="" class="label ellipsis gds-label-m-alt">.mkhealth.co.kr</span><span _ngcontent-ng-c3375744469="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c3375744469="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 달걀 노른자 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></li>
<li data-sourcepos="22:1-24:0"><strong>버섯:</strong> 표고버섯, 양송이버섯 등 버섯에는 비타민D가 함유되어 있습니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c3375744469="" class="ng-star-inserted"><!----><div _ngcontent-ng-c3375744469="" class="image-container ng-star-inserted" data-full-size-image-uri="https://blogthumb.pstatic.net/MjAyMDA5MDdfOTAg/MDAxNTk5NDU3Mjg5OTA1.JgWB5qBOimBj-dfvQdo2388gAbhTpUiFFLuq94QBzRAg.WN-1jrCBt-uxqCLMtBgX6cMc0QW6RncM4lLyyn_EIv8g.PNG.yondu-recipe/KakaoTalk_20200907_141757297_06.png?type=w2"><div _ngcontent-ng-c3375744469="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3375744469="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c1459295448="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_905edbed5ad69b5a","c_9545bee9e95a18ae",null,"rc_daf56edf82ebfe0f",null,null,"ko",null,null,null,null,1,0]];mutable:true" s: yondu-recipe 222082686678"><!----><span _ngcontent-ng-c1459295448="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3375744469="" class="image loaded" alt="표고버섯, 양송이버섯 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcSQOmiWBftz0QNEBVsBSC51msAVfWQ5y6MCODys-yEGFjH-Kk4ChC2QSgseC-fG"></span><span _ngcontent-ng-c1459295448="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c3375744469="" rel="noopener" class="source ng-star-inserted" s: yondu-recipe 222082686678" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_905edbed5ad69b5a","c_9545bee9e95a18ae",null,"rc_daf56edf82ebfe0f",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3375744469="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcTViklUu2Q6xWngyOg6zlKlvux97ddTBiMXDHaIs-c9b7PstL5WFmM-nu_BuAhiewe1c30sTXVMmMbzoJ4yN0bMcPSsO-ypXYs"><!----><span _ngcontent-ng-c3375744469="" class="label ellipsis gds-label-m-alt"></span><span _ngcontent-ng-c3375744469="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c3375744469="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 표고버섯, 양송이버섯 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></li>
</ul><p data-sourcepos="25:1-25:19"><strong>그 외 뼈 건강에 좋은 음식</strong></p><ul data-sourcepos="27:1-31:0">
<li data-sourcepos="27:1-28:22"><strong>견과류:</strong> 아몬드, 호두 등 견과류에는 칼슘뿐만 아니라 마그네슘, 아연 등 뼈 건강에 필요한 다양한 미네랄이 풍부합니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c3375744469="" class="ng-star-inserted"><!----><div _ngcontent-ng-c3375744469="" class="image-container ng-star-inserted" data-full-size-image-uri="https://m.woori-ga.com/web/product/big/202103/2a23018759afe06df6111b01d18667df.jpg"><div _ngcontent-ng-c3375744469="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3375744469="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c1459295448="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_905edbed5ad69b5a","c_9545bee9e95a18ae",null,"rc_daf56edf82ebfe0f",null,null,"ko",null,null,null,null,1,0]];mutable:true" s: woori-ga.com product %ea%b5%ac%ec%9a%b4-%ec%95%84%eb%aa%ac%eb%93%9c-400g%ed%98%b8%eb%91%90-400g 1104 "><!----><span _ngcontent-ng-c1459295448="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3375744469="" class="image loaded" alt="아몬드, 호두 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcS61xkB-UCUycDTEwdESKw39AY-8qGOx66gs7B6u4-6vccclsNT6BbtPrSG3Gn8"></span><span _ngcontent-ng-c1459295448="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c3375744469="" rel="noopener" class="source ng-star-inserted" s: woori-ga.com product %ea%b5%ac%ec%9a%b4-%ec%95%84%eb%aa%ac%eb%93%9c-400g%ed%98%b8%eb%91%90-400g 1104 " jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_905edbed5ad69b5a","c_9545bee9e95a18ae",null,"rc_daf56edf82ebfe0f",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3375744469="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcR24HXf2SaaK1OfzNlXo3c-zDAK5hy2H-48bztcMlcUajCTj-5m7g9_QfN_aCmtWshpurrkS0-3NhnqZ1MsFQHDnU2a4qOB"><!----><span _ngcontent-ng-c3375744469="" class="label ellipsis gds-label-m-alt">woori-ga.com</span><span _ngcontent-ng-c3375744469="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c3375744469="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 아몬드, 호두 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></li>
<li data-sourcepos="29:1-31:0"><strong>녹색 채소:</strong> 시금치, 브로콜리 등 녹색 채소에는 칼슘 외에도 비타민K가 풍부하여 뼈 건강에 도움을 줍니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c3375744469="" class="ng-star-inserted"><!----><div _ngcontent-ng-c3375744469="" class="image-container ng-star-inserted" data-full-size-image-uri="https://img.freepik.com/premium-photo/healthy-green-vegetables-with-broccoli-spinach-wooden-tray_132278-1682.jpg"><div _ngcontent-ng-c3375744469="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3375744469="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c1459295448="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_905edbed5ad69b5a","c_9545bee9e95a18ae",null,"rc_daf56edf82ebfe0f",null,null,"ko",null,null,null,null,1,0]];mutable:true" s: kr.freepik.com premium-photo healthy-green-vegetables-with-broccoli-spinach-wooden-tray_6364622.htm"><!----><span _ngcontent-ng-c1459295448="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3375744469="" class="image loaded" alt="시금치, 브로콜리 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcT-gqRCAahD9D9EnsULb81serFXZiWcxf6k1-UR6V6S4ah_UD7r9N1dw-soOdUf"></span><span _ngcontent-ng-c1459295448="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c3375744469="" rel="noopener" class="source ng-star-inserted" s: kr.freepik.com premium-photo healthy-green-vegetables-with-broccoli-spinach-wooden-tray_6364622.htm" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_905edbed5ad69b5a","c_9545bee9e95a18ae",null,"rc_daf56edf82ebfe0f",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3375744469="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcRxFZepf9GXBJn0UKonkD_yjWkJTh-2zu1SvrxYufkvHTwKAY7x-NZiJeUZ0eLZP_J78Th9m0RjngHKiMHYv8QnWRYh7tYxnEU"><!----><span _ngcontent-ng-c3375744469="" class="label ellipsis gds-label-m-alt">kr.freepik.com</span><span _ngcontent-ng-c3375744469="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c3375744469="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 시금치, 브로콜리 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></li>
</ul><p data-sourcepos="32:1-32:13"><strong>주의해야 할 음식</strong></p><ul data-sourcepos="34:1-37:0">
<li data-sourcepos="34:1-34:47"><strong>탄산음료:</strong> 탄산음료는 칼슘 흡수를 방해하고 뼈를 약하게 만들 수 있습니다.</li>
<li data-sourcepos="35:1-35:54"><strong>과도한 나트륨 섭취:</strong> 짠 음식은 칼슘 배출을 촉진하여 골다공증을 악화시킬 수 있습니다.</li>
<li data-sourcepos="36:1-37:0"><strong>카페인:</strong> 커피, 녹차 등 카페인이 함유된 음료는 칼슘 흡수를 방해할 수 있습니다.</li>
</ul><p data-sourcepos="38:1-38:21"><strong>골다공증 예방을 위한 식단 조언</strong></p><ul data-sourcepos="40:1-45:0">
<li data-sourcepos="40:1-40:69"><strong>균형 잡힌 식사:</strong> 칼슘과 비타민D뿐만 아니라 단백질, 비타민, 무기질 등 다양한 영양소를 골고루 섭취해야 합니다.</li>
<li data-sourcepos="41:1-41:60"><strong>충분한 햇볕 쬘기:</strong> 햇볕을 쬘 때 피부에서 비타민D가 합성되므로 규칙적인 야외 활동이 중요합니다.</li>
<li data-sourcepos="42:1-42:54"><strong>정기적인 운동:</strong> 규칙적인 운동은 뼈를 튼튼하게 하고 골밀도를 높이는 데 도움이 됩니다.</li>
<li data-sourcepos="43:1-43:37"><strong>금연:</strong> 흡연은 골밀도를 감소시키고 골절 위험을 높입니다.</li>
<li data-sourcepos="44:1-45:0"><strong>절주:</strong> 과도한 음주는 칼슘 흡수를 방해하고 골밀도를 감소시킵니다.</li>
</ul><p data-sourcepos="46:1-46:16"><strong>개인별 맞춤 식단 상담</strong></p><p data-sourcepos="48:1-48:91">골다공증 예방과 관리를 위해서는 개인의 건강 상태와 식습관에 맞는 식단 상담을 받는 것이 좋습니다. 영양사와 상담하여 자신에게 맞는 식단을 계획하고 실천해 보세요.</p><p data-sourcepos="50:1-50:27"><span></span></p><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c3375744469="" class="ng-star-inserted"><!----><div _ngcontent-ng-c3375744469="" class="image-container ng-star-inserted" data-full-size-image-uri="https://d2v80xjmx68n4w.cloudfront.net/gigs/dlDTu1701180039.jpg"><div _ngcontent-ng-c3375744469="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3375744469="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c1459295448="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_905edbed5ad69b5a","c_9545bee9e95a18ae",null,"rc_daf56edf82ebfe0f",null,null,"ko",null,null,null,null,1,0]];mutable:true" s: kmong.com gig 523780"><!----><span _ngcontent-ng-c1459295448="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3375744469="" class="image loaded" alt="영양사와 상담하는 모습 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcRJl-75MrKEtgNR0rpKlbV0pW2H8ZWCMZGqQezwHoJJOKW66vMwpgpA_oF8Q7ic"></span><span _ngcontent-ng-c1459295448="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c3375744469="" rel="noopener" class="source ng-star-inserted" s: kmong.com gig 523780" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_905edbed5ad69b5a","c_9545bee9e95a18ae",null,"rc_daf56edf82ebfe0f",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3375744469="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcRbB_K4qCJrcCXCzxoQR0eZE8xTAhGfTa4GCVawDJAffbiUXPlIVJXvS0QUrwMnAilCKdJGJumxLnkLkPnuOFPcVZDH"><!----><span _ngcontent-ng-c3375744469="" class="label ellipsis gds-label-m-alt">kmong.com</span><span _ngcontent-ng-c3375744469="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c3375744469="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 영양사와 상담하는 모습 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div><p></p><p data-sourcepos="52:1-52:105"><strong>Disclaimer:</strong> 이 정보는 일반적인 건강 정보이며, 개인의 를 위한 의학적 조언으로 사용될 수 없습니다. 한 진단과 를 위해서는 의료 전문가와 상담해야 합니다.</p></div>
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골다공증에 좋은 음식
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