부기 빼는데 좋은 음식

<div class="figure-html" data-ke-type="html" data-source="<style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <body> <div class="container"> <object data="https://vvd.bz/j3e" type="video/mp4" class="mobile-only"></object> </div> </body> <div _ngcontent-ng-c4215967209="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:22">부기 빼는 데 도움이 되는 음식들</h2><p data-sourcepos="3:1-3:134">아침에 일어나면 얼굴이 빵빵하거나, 다리가 무겁게 느껴질 때가 있죠? 이럴 때는 몸속에 노폐물이 쌓여 부기가 생긴 것일 수 있습니다. 붓기를 빼기 위해서는 규칙적인 운동과 충분한 수면이 중요하지만, 식단 관리도 빼놓을 수 없는 부분입니다.</p><p data-sourcepos="5:1-5:31"><strong>부기 빼는 데 적인 음식들을 소개해 드릴게요.</strong></p><h3 data-sourcepos="7:1-7:17">1. 칼륨이 풍부한 음식</h3><p data-sourcepos="8:1-8:36">칼륨은 체내 나트륨 배출을 도와 붓기를 완화하는 데 적입니다.</p><ul data-sourcepos="10:1-18:0"> <li data-sourcepos="10:1-12:0"> <p data-sourcepos="10:3-11:14"><strong>바나나:</strong> 칼륨이 풍부하여 붓기 완화에 도움을 줄 뿐만 아니라, 식이섬유가 풍부해 변비 예방에도 좋습니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3375744469="" class="ng-star-inserted"><div _ngcontent-ng-c3375744469="" class="image-container ng-star-inserted" data-full-size-image-uri="https://i.namu.wiki/i/Mj0aArUbJiq5_c500MqmbYyDPWnSiDBCsxbesdkR0XTOtDvwrjj2ponJvctbYgQ7zPE_LvjsJHAl786rZu0tkw.webp"><div _ngcontent-ng-c3375744469="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3375744469="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c1459295448="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_17e1f4d801322bfa&quot;,&quot;c_254df2ec598d9a1d&quot;,null,&quot;rc_de9a8a48c0dfa0a6&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://namu.wiki/w/%EB%B0%94%EB%82%98%EB%82%98"><span _ngcontent-ng-c1459295448="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3375744469="" class="image loaded" alt="바나나 " src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcSyp_OHLD_jOtgWxMe8djlFJzpwzQWh6xiZPGj9R-bQiGEPy_RpbNqZm8SXB5NR"></span><span _ngcontent-ng-c1459295448="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3375744469="" rel="noopener" class="source ng-star-inserted" s://namu.wiki/w/%EB%B0%94%EB%82%98%EB%82%98" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_17e1f4d801322bfa&quot;,&quot;c_254df2ec598d9a1d&quot;,null,&quot;rc_de9a8a48c0dfa0a6&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3375744469="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcQisTFa9s2FwGPZHGmkZ6LmYNTL6zS4nyvnBfG4eI5cRR0pAhLMsjPhiErRpJWbFeofr3HmSrrhAh2ZqT9isMBrzTeX"><span _ngcontent-ng-c3375744469="" class="label ellipsis gds-label-m-alt">namu.wiki</span><span _ngcontent-ng-c3375744469="" aria-label=""></span></a></div><div _ngcontent-ng-c3375744469="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 바나나 </div></div></single-image></response-element></div></p> </li> <li data-sourcepos="13:1-15:0"> <p data-sourcepos="13:3-14:14"><strong>고구마:</strong> 칼륨 외에도 베타카로틴이 풍부하여 항산화 작용을 합니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3375744469="" class="ng-star-inserted"><div _ngcontent-ng-c3375744469="" class="image-container ng-star-inserted" data-full-size-image-uri="https://i.namu.wiki/i/9av_QFbUYY-0ehSj1q7UB6CDyQm54ele3wzy0vmUQaACwsKl7PKoZ6ivDViqdmNwcv0D0HPT0TPdxDk4n7RXZA.webp"><div _ngcontent-ng-c3375744469="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3375744469="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c1459295448="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_17e1f4d801322bfa&quot;,&quot;c_254df2ec598d9a1d&quot;,null,&quot;rc_de9a8a48c0dfa0a6&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://namu.wiki/w/%EA%B3%A0%EA%B5%AC%EB%A7%88"><span _ngcontent-ng-c1459295448="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3375744469="" class="image loaded" alt="고구마 " src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcSqckFEpjaicVLWcKe2gGbvovZntMEzu3JiSSrU2lqV4aZjlSgvGxyMAUg4UbVN"></span><span _ngcontent-ng-c1459295448="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3375744469="" rel="noopener" class="source ng-star-inserted" s://namu.wiki/w/%EA%B3%A0%EA%B5%AC%EB%A7%88" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_17e1f4d801322bfa&quot;,&quot;c_254df2ec598d9a1d&quot;,null,&quot;rc_de9a8a48c0dfa0a6&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3375744469="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcQisTFa9s2FwGPZHGmkZ6LmYNTL6zS4nyvnBfG4eI5cRR0pAhLMsjPhiErRpJWbFeofr3HmSrrhAh2ZqT9isMBrzTeX"><span _ngcontent-ng-c3375744469="" class="label ellipsis gds-label-m-alt">namu.wiki</span><span _ngcontent-ng-c3375744469="" aria-label=""></span></a></div><div _ngcontent-ng-c3375744469="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 고구마 </div></div></single-image></response-element></div></p> </li> <li data-sourcepos="16:1-18:0"> <p data-sourcepos="16:3-17:15"><strong>아보카도:</strong> 칼륨과 불포화지방산이 풍부하여 혈압을 낮추고 콜레스테롤 수치를 개선하는 데 도움을 줍니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3375744469="" class="ng-star-inserted"><div _ngcontent-ng-c3375744469="" class="image-container ng-star-inserted" data-full-size-image-uri="http://.withbuyer.com/news/photo/201812/20181217_1_15781.JPG"><div _ngcontent-ng-c3375744469="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3375744469="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c1459295448="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_17e1f4d801322bfa&quot;,&quot;c_254df2ec598d9a1d&quot;,null,&quot;rc_de9a8a48c0dfa0a6&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" ://.withbuyer.com/news/view.asp?idx=15781"><span _ngcontent-ng-c1459295448="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3375744469="" class="image loaded" alt="아보카도 " src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcQH98bN-SiHCrkv12TLmyvY_jR6isnutX7mZcIlPRzkspp3uPgW4Wc7TeDuq4Wl"></span><span _ngcontent-ng-c1459295448="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3375744469="" rel="noopener" class="source ng-star-inserted" ://.withbuyer.com/news/view.asp?idx=15781" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_17e1f4d801322bfa&quot;,&quot;c_254df2ec598d9a1d&quot;,null,&quot;rc_de9a8a48c0dfa0a6&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3375744469="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcT-BtTzmJkfWFRfozyiehv5Ymff3778seytOViLqd-332cocJWzRnVcAYFbvPXRW8oUjl9WwpOCPKk2ySeehemJN8wH5l82nE90IQ"><span _ngcontent-ng-c3375744469="" class="label ellipsis gds-label-m-alt">.withbuyer.com</span><span _ngcontent-ng-c3375744469="" aria-label=""></span></a></div><div _ngcontent-ng-c3375744469="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 아보카도 </div></div></single-image></response-element></div></p> </li> </ul><h3 data-sourcepos="19:1-19:19">2. 이뇨 작용을 돕는 음식</h3><p data-sourcepos="20:1-20:36">이뇨 작용을 통해 체내 노폐물 배출을 촉진하여 붓기를 완화합니다.</p><ul data-sourcepos="22:1-30:0"> <li data-sourcepos="22:1-24:0"> <p data-sourcepos="22:3-23:12"><strong>팥:</strong> 팥은 옛날부터 붓기를 빼는 데 사용되어 온 식품입니다. 사포닌 성분이 이뇨 작용을 돕고, 비타민 B1이 풍부하여 피로 회복에도 좋습니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3375744469="" class="ng-star-inserted"><div _ngcontent-ng-c3375744469="" class="image-container ng-star-inserted" data-full-size-image-uri="https://upload.wikimedia.org/wikipedia/commons/6/6d/W_azuki2111.jpg"><div _ngcontent-ng-c3375744469="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3375744469="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c1459295448="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_17e1f4d801322bfa&quot;,&quot;c_254df2ec598d9a1d&quot;,null,&quot;rc_de9a8a48c0dfa0a6&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://en.wiktionary.org/wiki/%ED%8C%A5"><span _ngcontent-ng-c1459295448="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3375744469="" class="image loaded" alt="팥 " src="https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcS3G0JjLWSwQJTewt-uI-sAnt5FMPNlAQEKwbTyVCBtlyPueRZf4R106B70YFYI"></span><span _ngcontent-ng-c1459295448="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3375744469="" rel="noopener" class="source ng-star-inserted" s://en.wiktionary.org/wiki/%ED%8C%A5" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_17e1f4d801322bfa&quot;,&quot;c_254df2ec598d9a1d&quot;,null,&quot;rc_de9a8a48c0dfa0a6&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3375744469="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcR3tIxu7QRmR2fkJQHyEM7SOHmt3HVCxPMZcHLiMQnK_Uqmy9PBzMpfov3RrE_h5DgBtOu2-IO2G4nUlbsrv7USVuA54DdRIL9F7UQ"><span _ngcontent-ng-c3375744469="" class="label ellipsis gds-label-m-alt">en.wiktionary.org</span><span _ngcontent-ng-c3375744469="" aria-label=""></span></a></div><div _ngcontent-ng-c3375744469="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 팥 </div></div></single-image></response-element></div></p> </li> <li data-sourcepos="25:1-27:0"> <p data-sourcepos="25:3-26:13"><strong>수박:</strong> 수분 함량이 높아 갈증 해소는 물론, 이뇨 작용을 촉진하여 붓기를 빼는 데 도움을 줍니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3375744469="" class="ng-star-inserted"><div _ngcontent-ng-c3375744469="" class="image-container ng-star-inserted" data-full-size-image-uri="https://i.namu.wiki/i/ImSm8Yu1bL5ojWlfAWWpfZRkD0uBnl61DOemJvxXZVYDf5tgTi4pkSnR3asTmMcIgAi37xZ14t-C8ZOlDGioPg.webp"><div _ngcontent-ng-c3375744469="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3375744469="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c1459295448="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_17e1f4d801322bfa&quot;,&quot;c_254df2ec598d9a1d&quot;,null,&quot;rc_de9a8a48c0dfa0a6&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://namu.wiki/w/%EC%88%98%EB%B0%95"><span _ngcontent-ng-c1459295448="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3375744469="" class="image loaded" alt="수박 " src="https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcTFY-QQVkCPBsuLhnDvwOapblviq0xGrbBg5IPRWERR9UUYGpMwa6QsROT5ruVb"></span><span _ngcontent-ng-c1459295448="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3375744469="" rel="noopener" class="source ng-star-inserted" s://namu.wiki/w/%EC%88%98%EB%B0%95" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_17e1f4d801322bfa&quot;,&quot;c_254df2ec598d9a1d&quot;,null,&quot;rc_de9a8a48c0dfa0a6&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3375744469="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcQisTFa9s2FwGPZHGmkZ6LmYNTL6zS4nyvnBfG4eI5cRR0pAhLMsjPhiErRpJWbFeofr3HmSrrhAh2ZqT9isMBrzTeX"><span _ngcontent-ng-c3375744469="" class="label ellipsis gds-label-m-alt">namu.wiki</span><span _ngcontent-ng-c3375744469="" aria-label=""></span></a></div><div _ngcontent-ng-c3375744469="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 수박 </div></div></single-image></response-element></div></p> </li> <li data-sourcepos="28:1-30:0"> <p data-sourcepos="28:3-29:13"><strong>오이:</strong> 수분 함량이 높고 칼륨이 풍부하여 붓기 완화에 적입니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3375744469="" class="ng-star-inserted"><div _ngcontent-ng-c3375744469="" class="image-container ng-star-inserted" data-full-size-image-uri="https://i.namu.wiki/i/tTe5tTRU8bsbkg3bd5rsiIjcoOpC7B-q_MAjEHYw4svUF-W8qOCzdZNfPQ3dqhwRBKDPO1Bf3ZPD6rdAO7PpMQ.webp"><div _ngcontent-ng-c3375744469="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3375744469="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c1459295448="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_17e1f4d801322bfa&quot;,&quot;c_254df2ec598d9a1d&quot;,null,&quot;rc_de9a8a48c0dfa0a6&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://namu.wiki/w/%EC%98%A4%EC%9D%B4"><span _ngcontent-ng-c1459295448="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3375744469="" class="image loaded" alt="오이 " src="https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcQ1tfskXHUsUmb1NIdGxr3yUM5nwwvL8ErvS2w_6yiPFPpWMFyb4SV6JzKxGHQ7"></span><span _ngcontent-ng-c1459295448="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3375744469="" rel="noopener" class="source ng-star-inserted" s://namu.wiki/w/%EC%98%A4%EC%9D%B4" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_17e1f4d801322bfa&quot;,&quot;c_254df2ec598d9a1d&quot;,null,&quot;rc_de9a8a48c0dfa0a6&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3375744469="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcQisTFa9s2FwGPZHGmkZ6LmYNTL6zS4nyvnBfG4eI5cRR0pAhLMsjPhiErRpJWbFeofr3HmSrrhAh2ZqT9isMBrzTeX"><span _ngcontent-ng-c3375744469="" class="label ellipsis gds-label-m-alt">namu.wiki</span><span _ngcontent-ng-c3375744469="" aria-label=""></span></a></div><div _ngcontent-ng-c3375744469="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 오이 </div></div></single-image></response-element></div></p> </li> </ul><h3 data-sourcepos="31:1-31:18">3. 비타민이 풍부한 채소</h3><p data-sourcepos="32:1-32:36">비타민은 신체 기능을 원활하게 유지하고, 노폐물 배출을 돕습니다.</p><ul data-sourcepos="34:1-39:0"> <li data-sourcepos="34:1-36:0"> <p data-sourcepos="34:3-35:14"><strong>시금치:</strong> 비타민 A, C, K가 풍부하여 항산화 작용을 하고, 혈액 순환을 개선하는 데 도움을 줍니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3375744469="" class="ng-star-inserted"><div _ngcontent-ng-c3375744469="" class="image-container ng-star-inserted" data-full-size-image-uri="https://recipe1.ezmember.co.kr/cache/recipe/2016/12/08/42c85d50c9aade52ccf87bbd99e359261.jpg"><div _ngcontent-ng-c3375744469="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3375744469="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c1459295448="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_17e1f4d801322bfa&quot;,&quot;c_254df2ec598d9a1d&quot;,null,&quot;rc_de9a8a48c0dfa0a6&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.10000recipe.com/recipe/6862530"><span _ngcontent-ng-c1459295448="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3375744469="" class="image loaded" alt="시금치 " src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcRKG-dZD3Y37U2SYjA5laZIniILMfP2P2rPJs2ruf6VvckftPfv5COU3phGLfS6"></span><span _ngcontent-ng-c1459295448="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3375744469="" rel="noopener" class="source ng-star-inserted" s://.10000recipe.com/recipe/6862530" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_17e1f4d801322bfa&quot;,&quot;c_254df2ec598d9a1d&quot;,null,&quot;rc_de9a8a48c0dfa0a6&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3375744469="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcRY0BsXokUpLeFLwK3N0hQMKboeTAwfQDjBp1wn6x2M9oPxToCdaIt2FUHt1BztF-Y23CRziOW0gTEFuwl5TvUYdjsAE7t28VGwUA4mew"><span _ngcontent-ng-c3375744469="" class="label ellipsis gds-label-m-alt">.10000recipe.com</span><span _ngcontent-ng-c3375744469="" aria-label=""></span></a></div><div _ngcontent-ng-c3375744469="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 시금치 </div></div></single-image></response-element></div></p> </li> <li data-sourcepos="37:1-39:0"> <p data-sourcepos="37:3-38:15"><strong>브로콜리:</strong> 비타민 C가 풍부하여 면역력을 높이고, 항암 도 있습니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3375744469="" class="ng-star-inserted"><div _ngcontent-ng-c3375744469="" class="image-container ng-star-inserted" data-full-size-image-uri="https://i.namu.wiki/i/dCL-OS32JA72jv0mVO82QChaB0wuPYfaKiEnTZwjaHTI8Tv_uiqINss3Jb0D-Ax2Jq3MPCPF_6dBY1LOkCeq3w.webp"><div _ngcontent-ng-c3375744469="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3375744469="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c1459295448="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_17e1f4d801322bfa&quot;,&quot;c_254df2ec598d9a1d&quot;,null,&quot;rc_de9a8a48c0dfa0a6&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://namu.wiki/w/%EB%B8%8C%EB%A1%9C%EC%BD%9C%EB%A6%AC"><span _ngcontent-ng-c1459295448="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3375744469="" class="image loaded" alt="브로콜리 " src="https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcS3ldpt2wXyXGs4ABAyKVXVuV3lTyxQPJgWiZsGVXLwaBy064wbVEWMDDmYjGbm"></span><span _ngcontent-ng-c1459295448="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3375744469="" rel="noopener" class="source ng-star-inserted" s://namu.wiki/w/%EB%B8%8C%EB%A1%9C%EC%BD%9C%EB%A6%AC" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_17e1f4d801322bfa&quot;,&quot;c_254df2ec598d9a1d&quot;,null,&quot;rc_de9a8a48c0dfa0a6&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3375744469="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcQisTFa9s2FwGPZHGmkZ6LmYNTL6zS4nyvnBfG4eI5cRR0pAhLMsjPhiErRpJWbFeofr3HmSrrhAh2ZqT9isMBrzTeX"><span _ngcontent-ng-c3375744469="" class="label ellipsis gds-label-m-alt">namu.wiki</span><span _ngcontent-ng-c3375744469="" aria-label=""></span></a></div><div _ngcontent-ng-c3375744469="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 브로콜리 </div></div></single-image></response-element></div></p> </li> </ul><h3 data-sourcepos="40:1-40:18">4. 단백질이 풍부한 음식</h3><p data-sourcepos="41:1-41:49">단백질은 근육 생성을 돕고, 신진대사를 활발하게 하여 부기를 완화하는 데 도움을 줍니다.</p><ul data-sourcepos="43:1-48:0"> <li data-sourcepos="43:1-45:0"> <p data-sourcepos="43:3-44:15"><strong>닭가슴살:</strong> 저지방 고단백 식품으로, 근육량 증가에 도움을 주고, 붓기를 완화하는 데 적입니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3375744469="" class="ng-star-inserted"><div _ngcontent-ng-c3375744469="" class="image-container ng-star-inserted" data-full-size-image-uri="http://img.choroc.com/newshop/goods/019011/019011_1.jpg"><div _ngcontent-ng-c3375744469="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3375744469="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c1459295448="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_17e1f4d801322bfa&quot;,&quot;c_254df2ec598d9a1d&quot;,null,&quot;rc_de9a8a48c0dfa0a6&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://m.choroc.com/goods/WG019011"><span _ngcontent-ng-c1459295448="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3375744469="" class="image loaded" alt="닭가슴살 " src="https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcRMTeHANxrwl3D-FEQo9x7s9-BklvDF56nFEVpH_1gMCVZ5wxb2ApFNHMLniTcw"></span><span _ngcontent-ng-c1459295448="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3375744469="" rel="noopener" class="source ng-star-inserted" s://m.choroc.com/goods/WG019011" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_17e1f4d801322bfa&quot;,&quot;c_254df2ec598d9a1d&quot;,null,&quot;rc_de9a8a48c0dfa0a6&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3375744469="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn1.gstatic.com/-tbn?q=tbn:ANd9GcQ3p0XQFRTFZ0LuG52VafXpsufoIi1DN_08MXvA2OdEVT95t7kJiLXv9QI8Xae1X4GkYRTdZhidEY3hz7Bomp30Do32rQQc"><span _ngcontent-ng-c3375744469="" class="label ellipsis gds-label-m-alt">m.choroc.com</span><span _ngcontent-ng-c3375744469="" aria-label=""></span></a></div><div _ngcontent-ng-c3375744469="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 닭가슴살 </div></div></single-image></response-element></div></p> </li> <li data-sourcepos="46:1-48:0"> <p data-sourcepos="46:3-47:13"><strong>생선:</strong> 오메가-3 지방산이 풍부하여 혈액 순환을 개선하고, 염증을 완화하는 데 도움을 줍니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3375744469="" class="ng-star-inserted"><div _ngcontent-ng-c3375744469="" class="image-container ng-star-inserted" data-full-size-image-uri="https://cdn-icons-png.flaticon.com/512/6192/6192103.png"><div _ngcontent-ng-c3375744469="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3375744469="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c1459295448="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_17e1f4d801322bfa&quot;,&quot;c_254df2ec598d9a1d&quot;,null,&quot;rc_de9a8a48c0dfa0a6&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.flaticon.com/kr/free-icon/fish_6192103"><span _ngcontent-ng-c1459295448="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3375744469="" class="image loaded" alt="생선 " src="https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcS3AB-TM5zy3PDGzndlL9MyDqfomOkoftSIAzO7OEQ4bshY4BIBROCFRcobhbqQ"></span><span _ngcontent-ng-c1459295448="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3375744469="" rel="noopener" class="source ng-star-inserted" s://.flaticon.com/kr/free-icon/fish_6192103" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_17e1f4d801322bfa&quot;,&quot;c_254df2ec598d9a1d&quot;,null,&quot;rc_de9a8a48c0dfa0a6&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3375744469="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcQijHuHl2NZJO-WIjMBL5AQ8lHrX68Xs6f6kGWv7RBDpvSy2J4B1KK8kOPnICs0v-NAsKuomKt6Qwkh-tVLn-0LUGS8xhwPWO4l2Q"><span _ngcontent-ng-c3375744469="" class="label ellipsis gds-label-m-alt">.flaticon.com</span><span _ngcontent-ng-c3375744469="" aria-label=""></span></a></div><div _ngcontent-ng-c3375744469="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 생선 </div></div></single-image></response-element></div></p> </li> </ul><h3 data-sourcepos="49:1-49:9">5. 기타</h3><ul data-sourcepos="50:1-54:0"> <li data-sourcepos="50:1-51:13"><strong>녹차:</strong> 카테킨 성분이 항산화 작용을 하고, 이뇨 작용을 촉진하여 붓기를 완화하는 데 도움을 줍니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3375744469="" class="ng-star-inserted"><div _ngcontent-ng-c3375744469="" class="image-container ng-star-inserted" data-full-size-image-uri="https://i.namu.wiki/i/Asx9I5r7MFtgpzkhILx3fV9oSY8wdXkct2fmrGU5WnfvWzgEDr7KxWXb-UemK_voVlvcjxkpA8y8te83tmrT2w.webp"><div _ngcontent-ng-c3375744469="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3375744469="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c1459295448="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_17e1f4d801322bfa&quot;,&quot;c_254df2ec598d9a1d&quot;,null,&quot;rc_de9a8a48c0dfa0a6&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://namu.wiki/w/%EB%85%B9%EC%B0%A8"><span _ngcontent-ng-c1459295448="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3375744469="" class="image loaded" alt="녹차 " src="https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcScR8dznpdH3edV8xsYUovYbQz8MkJNVCOxNuwNWhRcvGrN9OmHx1XY9HmeHCEa"></span><span _ngcontent-ng-c1459295448="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3375744469="" rel="noopener" class="source ng-star-inserted" s://namu.wiki/w/%EB%85%B9%EC%B0%A8" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_17e1f4d801322bfa&quot;,&quot;c_254df2ec598d9a1d&quot;,null,&quot;rc_de9a8a48c0dfa0a6&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3375744469="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcQisTFa9s2FwGPZHGmkZ6LmYNTL6zS4nyvnBfG4eI5cRR0pAhLMsjPhiErRpJWbFeofr3HmSrrhAh2ZqT9isMBrzTeX"><span _ngcontent-ng-c3375744469="" class="label ellipsis gds-label-m-alt">namu.wiki</span><span _ngcontent-ng-c3375744469="" aria-label=""></span></a></div><div _ngcontent-ng-c3375744469="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 녹차 </div></div></single-image></response-element></div></li> <li data-sourcepos="52:1-54:0"><strong>현미:</strong> 식이섬유가 풍부하여 변비 예방에 도움을 주고, 혈당 조절에도 좋습니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3375744469="" class="ng-star-inserted"><div _ngcontent-ng-c3375744469="" class="image-container ng-star-inserted" data-full-size-image-uri="https://i.namu.wiki/i/dYamCdOeX_9an5KpxVJi_pDP4Jb7pwe9q-TPdkQSCv-6QQoultRBnms9lNv9bqt52UPpukjdUwSDaeF-bW9zuw.webp"><div _ngcontent-ng-c3375744469="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3375744469="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c1459295448="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_17e1f4d801322bfa&quot;,&quot;c_254df2ec598d9a1d&quot;,null,&quot;rc_de9a8a48c0dfa0a6&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://namu.wiki/w/%ED%98%84%EB%AF%B8"><span _ngcontent-ng-c1459295448="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3375744469="" class="image loaded" alt="현미 " src="https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcS-LYAVm7iWBGCPKpk5P4NKxSCOknvDXUYTYC1_6BZ9rfG-B8sW5IX0xaVo5xqs"></span><span _ngcontent-ng-c1459295448="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3375744469="" rel="noopener" class="source ng-star-inserted" s://namu.wiki/w/%ED%98%84%EB%AF%B8" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_17e1f4d801322bfa&quot;,&quot;c_254df2ec598d9a1d&quot;,null,&quot;rc_de9a8a48c0dfa0a6&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3375744469="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcQisTFa9s2FwGPZHGmkZ6LmYNTL6zS4nyvnBfG4eI5cRR0pAhLMsjPhiErRpJWbFeofr3HmSrrhAh2ZqT9isMBrzTeX"><span _ngcontent-ng-c3375744469="" class="label ellipsis gds-label-m-alt">namu.wiki</span><span _ngcontent-ng-c3375744469="" aria-label=""></span></a></div><div _ngcontent-ng-c3375744469="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 현미 </div></div></single-image></response-element></div></li> </ul><p data-sourcepos="55:1-55:8"><strong>주의사항</strong></p><ul data-sourcepos="56:1-59:0"> <li data-sourcepos="56:1-56:42"><strong>개인에 따라 알레르기 반응이 나타날 수 있으므로 주의해야 합니다.</strong></li> <li data-sourcepos="57:1-57:58"><strong>과도한 섭취는 오히려 건강에 해로울 수 있으므로, 균형 잡힌 식단을 유지하는 것이 중요합니다.</strong></li> <li data-sourcepos="58:1-59:0"><strong>붓기가 심하거나 다른 이 동반될 경우, 전문가와 상담하는 것이 좋습니다.</strong></li> </ul><p data-sourcepos="60:1-60:69"><strong>부기 빼는 데 도움이 되는 음식들을 꾸준히 섭취하고, 충분한 수면과 운동을 병행하면 건강한 몸을 만들 수 있습니다.</strong></p><p data-sourcepos="62:1-62:29"><strong>더 궁금한 점이 있다면 언제든지 질문해주세요.</strong></p><p data-sourcepos="64:1-64:33"><strong> 추가 요청이 있으시면 언제든지 말씀해주세요.</strong></p><p data-sourcepos="66:1-66:39"><strong>원하시는 음식에 대한 자세한 정보도 제공해 드릴 수 있습니다.</strong></p></div> "><div data-ke-class="article"><style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <xbody> <div class="container"> <object data="https://vvd.bz/j3e" type="video/mp4" class="mobile-only" allowNetworking='internal' allowScriptAccess='sameDomain'></object> </div> </xbody> <div _ngcontent-ng-c4215967209="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:22">부기 빼는 데 도움이 되는 음식들</h2><p data-sourcepos="3:1-3:134">아침에 일어나면 얼굴이 빵빵하거나, 다리가 무겁게 느껴질 때가 있죠? 이럴 때는 몸속에 노폐물이 쌓여 부기가 생긴 것일 수 있습니다. 붓기를 빼기 위해서는 규칙적인 운동과 충분한 수면이 중요하지만, 식단 관리도 빼놓을 수 없는 부분입니다.</p><p data-sourcepos="5:1-5:31"><strong>부기 빼는 데 적인 음식들을 소개해 드릴게요.</strong></p><h3 data-sourcepos="7:1-7:17">1. 칼륨이 풍부한 음식</h3><p data-sourcepos="8:1-8:36">칼륨은 체내 나트륨 배출을 도와 붓기를 완화하는 데 적입니다.</p><ul data-sourcepos="10:1-18:0"> <li data-sourcepos="10:1-12:0"> <p data-sourcepos="10:3-11:14"><strong>바나나:</strong> 칼륨이 풍부하여 붓기 완화에 도움을 줄 뿐만 아니라, 식이섬유가 풍부해 변비 예방에도 좋습니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3375744469="" class="ng-star-inserted"><div _ngcontent-ng-c3375744469="" class="image-container ng-star-inserted" data-full-size-image-uri="https://i.namu.wiki/i/Mj0aArUbJiq5_c500MqmbYyDPWnSiDBCsxbesdkR0XTOtDvwrjj2ponJvctbYgQ7zPE_LvjsJHAl786rZu0tkw.webp"><div _ngcontent-ng-c3375744469="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3375744469="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c1459295448="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_17e1f4d801322bfa","c_254df2ec598d9a1d",null,"rc_de9a8a48c0dfa0a6",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://namu.wiki/w/%EB%B0%94%EB%82%98%EB%82%98"><span _ngcontent-ng-c1459295448="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3375744469="" class="image loaded" alt="바나나 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcSyp_OHLD_jOtgWxMe8djlFJzpwzQWh6xiZPGj9R-bQiGEPy_RpbNqZm8SXB5NR"></span><span _ngcontent-ng-c1459295448="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3375744469="" rel="noopener" class="source ng-star-inserted" s://namu.wiki/w/%EB%B0%94%EB%82%98%EB%82%98" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_17e1f4d801322bfa","c_254df2ec598d9a1d",null,"rc_de9a8a48c0dfa0a6",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3375744469="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQisTFa9s2FwGPZHGmkZ6LmYNTL6zS4nyvnBfG4eI5cRR0pAhLMsjPhiErRpJWbFeofr3HmSrrhAh2ZqT9isMBrzTeX"><span _ngcontent-ng-c3375744469="" class="label ellipsis gds-label-m-alt">namu.wiki</span><span _ngcontent-ng-c3375744469="" aria-label=""></span></a></div><div _ngcontent-ng-c3375744469="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 바나나 </div></div></single-image></response-element></div></p> </li> <li data-sourcepos="13:1-15:0"> <p data-sourcepos="13:3-14:14"><strong>고구마:</strong> 칼륨 외에도 베타카로틴이 풍부하여 항산화 작용을 합니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3375744469="" class="ng-star-inserted"><div _ngcontent-ng-c3375744469="" class="image-container ng-star-inserted" data-full-size-image-uri="https://i.namu.wiki/i/9av_QFbUYY-0ehSj1q7UB6CDyQm54ele3wzy0vmUQaACwsKl7PKoZ6ivDViqdmNwcv0D0HPT0TPdxDk4n7RXZA.webp"><div _ngcontent-ng-c3375744469="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3375744469="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c1459295448="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_17e1f4d801322bfa","c_254df2ec598d9a1d",null,"rc_de9a8a48c0dfa0a6",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://namu.wiki/w/%EA%B3%A0%EA%B5%AC%EB%A7%88"><span _ngcontent-ng-c1459295448="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3375744469="" class="image loaded" alt="고구마 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcSqckFEpjaicVLWcKe2gGbvovZntMEzu3JiSSrU2lqV4aZjlSgvGxyMAUg4UbVN"></span><span _ngcontent-ng-c1459295448="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3375744469="" rel="noopener" class="source ng-star-inserted" s://namu.wiki/w/%EA%B3%A0%EA%B5%AC%EB%A7%88" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_17e1f4d801322bfa","c_254df2ec598d9a1d",null,"rc_de9a8a48c0dfa0a6",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3375744469="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQisTFa9s2FwGPZHGmkZ6LmYNTL6zS4nyvnBfG4eI5cRR0pAhLMsjPhiErRpJWbFeofr3HmSrrhAh2ZqT9isMBrzTeX"><span _ngcontent-ng-c3375744469="" class="label ellipsis gds-label-m-alt">namu.wiki</span><span _ngcontent-ng-c3375744469="" aria-label=""></span></a></div><div _ngcontent-ng-c3375744469="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 고구마 </div></div></single-image></response-element></div></p> </li> <li data-sourcepos="16:1-18:0"> <p data-sourcepos="16:3-17:15"><strong>아보카도:</strong> 칼륨과 불포화지방산이 풍부하여 혈압을 낮추고 콜레스테롤 수치를 개선하는 데 도움을 줍니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3375744469="" class="ng-star-inserted"><div _ngcontent-ng-c3375744469="" class="image-container ng-star-inserted" data-full-size-image-uri="http://.withbuyer.com/news/photo/201812/20181217_1_15781.JPG"><div _ngcontent-ng-c3375744469="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3375744469="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c1459295448="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_17e1f4d801322bfa","c_254df2ec598d9a1d",null,"rc_de9a8a48c0dfa0a6",null,null,"ko",null,null,null,null,1,0]];mutable:true" ://.withbuyer.com/news/view.asp?idx=15781"><span _ngcontent-ng-c1459295448="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3375744469="" class="image loaded" alt="아보카도 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcQH98bN-SiHCrkv12TLmyvY_jR6isnutX7mZcIlPRzkspp3uPgW4Wc7TeDuq4Wl"></span><span _ngcontent-ng-c1459295448="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3375744469="" rel="noopener" class="source ng-star-inserted" ://.withbuyer.com/news/view.asp?idx=15781" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_17e1f4d801322bfa","c_254df2ec598d9a1d",null,"rc_de9a8a48c0dfa0a6",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3375744469="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcT-BtTzmJkfWFRfozyiehv5Ymff3778seytOViLqd-332cocJWzRnVcAYFbvPXRW8oUjl9WwpOCPKk2ySeehemJN8wH5l82nE90IQ"><span _ngcontent-ng-c3375744469="" class="label ellipsis gds-label-m-alt">.withbuyer.com</span><span _ngcontent-ng-c3375744469="" aria-label=""></span></a></div><div _ngcontent-ng-c3375744469="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 아보카도 </div></div></single-image></response-element></div></p> </li> </ul><h3 data-sourcepos="19:1-19:19">2. 이뇨 작용을 돕는 음식</h3><p data-sourcepos="20:1-20:36">이뇨 작용을 통해 체내 노폐물 배출을 촉진하여 붓기를 완화합니다.</p><ul data-sourcepos="22:1-30:0"> <li data-sourcepos="22:1-24:0"> <p data-sourcepos="22:3-23:12"><strong>팥:</strong> 팥은 옛날부터 붓기를 빼는 데 사용되어 온 식품입니다. 사포닌 성분이 이뇨 작용을 돕고, 비타민 B1이 풍부하여 피로 회복에도 좋습니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3375744469="" class="ng-star-inserted"><div _ngcontent-ng-c3375744469="" class="image-container ng-star-inserted" data-full-size-image-uri="https://upload.wikimedia.org/wikipedia/commons/6/6d/W_azuki2111.jpg"><div _ngcontent-ng-c3375744469="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3375744469="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c1459295448="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_17e1f4d801322bfa","c_254df2ec598d9a1d",null,"rc_de9a8a48c0dfa0a6",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://en.wiktionary.org/wiki/%ED%8C%A5"><span _ngcontent-ng-c1459295448="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3375744469="" class="image loaded" alt="팥 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcS3G0JjLWSwQJTewt-uI-sAnt5FMPNlAQEKwbTyVCBtlyPueRZf4R106B70YFYI"></span><span _ngcontent-ng-c1459295448="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3375744469="" rel="noopener" class="source ng-star-inserted" s://en.wiktionary.org/wiki/%ED%8C%A5" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_17e1f4d801322bfa","c_254df2ec598d9a1d",null,"rc_de9a8a48c0dfa0a6",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3375744469="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcR3tIxu7QRmR2fkJQHyEM7SOHmt3HVCxPMZcHLiMQnK_Uqmy9PBzMpfov3RrE_h5DgBtOu2-IO2G4nUlbsrv7USVuA54DdRIL9F7UQ"><span _ngcontent-ng-c3375744469="" class="label ellipsis gds-label-m-alt">en.wiktionary.org</span><span _ngcontent-ng-c3375744469="" aria-label=""></span></a></div><div _ngcontent-ng-c3375744469="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 팥 </div></div></single-image></response-element></div></p> </li> <li data-sourcepos="25:1-27:0"> <p data-sourcepos="25:3-26:13"><strong>수박:</strong> 수분 함량이 높아 갈증 해소는 물론, 이뇨 작용을 촉진하여 붓기를 빼는 데 도움을 줍니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3375744469="" class="ng-star-inserted"><div _ngcontent-ng-c3375744469="" class="image-container ng-star-inserted" data-full-size-image-uri="https://i.namu.wiki/i/ImSm8Yu1bL5ojWlfAWWpfZRkD0uBnl61DOemJvxXZVYDf5tgTi4pkSnR3asTmMcIgAi37xZ14t-C8ZOlDGioPg.webp"><div _ngcontent-ng-c3375744469="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3375744469="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c1459295448="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_17e1f4d801322bfa","c_254df2ec598d9a1d",null,"rc_de9a8a48c0dfa0a6",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://namu.wiki/w/%EC%88%98%EB%B0%95"><span _ngcontent-ng-c1459295448="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3375744469="" class="image loaded" alt="수박 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcTFY-QQVkCPBsuLhnDvwOapblviq0xGrbBg5IPRWERR9UUYGpMwa6QsROT5ruVb"></span><span _ngcontent-ng-c1459295448="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3375744469="" rel="noopener" class="source ng-star-inserted" s://namu.wiki/w/%EC%88%98%EB%B0%95" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_17e1f4d801322bfa","c_254df2ec598d9a1d",null,"rc_de9a8a48c0dfa0a6",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3375744469="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQisTFa9s2FwGPZHGmkZ6LmYNTL6zS4nyvnBfG4eI5cRR0pAhLMsjPhiErRpJWbFeofr3HmSrrhAh2ZqT9isMBrzTeX"><span _ngcontent-ng-c3375744469="" class="label ellipsis gds-label-m-alt">namu.wiki</span><span _ngcontent-ng-c3375744469="" aria-label=""></span></a></div><div _ngcontent-ng-c3375744469="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 수박 </div></div></single-image></response-element></div></p> </li> <li data-sourcepos="28:1-30:0"> <p data-sourcepos="28:3-29:13"><strong>오이:</strong> 수분 함량이 높고 칼륨이 풍부하여 붓기 완화에 적입니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3375744469="" class="ng-star-inserted"><div _ngcontent-ng-c3375744469="" class="image-container ng-star-inserted" data-full-size-image-uri="https://i.namu.wiki/i/tTe5tTRU8bsbkg3bd5rsiIjcoOpC7B-q_MAjEHYw4svUF-W8qOCzdZNfPQ3dqhwRBKDPO1Bf3ZPD6rdAO7PpMQ.webp"><div _ngcontent-ng-c3375744469="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3375744469="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c1459295448="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_17e1f4d801322bfa","c_254df2ec598d9a1d",null,"rc_de9a8a48c0dfa0a6",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://namu.wiki/w/%EC%98%A4%EC%9D%B4"><span _ngcontent-ng-c1459295448="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3375744469="" class="image loaded" alt="오이 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcQ1tfskXHUsUmb1NIdGxr3yUM5nwwvL8ErvS2w_6yiPFPpWMFyb4SV6JzKxGHQ7"></span><span _ngcontent-ng-c1459295448="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3375744469="" rel="noopener" class="source ng-star-inserted" s://namu.wiki/w/%EC%98%A4%EC%9D%B4" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_17e1f4d801322bfa","c_254df2ec598d9a1d",null,"rc_de9a8a48c0dfa0a6",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3375744469="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQisTFa9s2FwGPZHGmkZ6LmYNTL6zS4nyvnBfG4eI5cRR0pAhLMsjPhiErRpJWbFeofr3HmSrrhAh2ZqT9isMBrzTeX"><span _ngcontent-ng-c3375744469="" class="label ellipsis gds-label-m-alt">namu.wiki</span><span _ngcontent-ng-c3375744469="" aria-label=""></span></a></div><div _ngcontent-ng-c3375744469="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 오이 </div></div></single-image></response-element></div></p> </li> </ul><h3 data-sourcepos="31:1-31:18">3. 비타민이 풍부한 채소</h3><p data-sourcepos="32:1-32:36">비타민은 신체 기능을 원활하게 유지하고, 노폐물 배출을 돕습니다.</p><ul data-sourcepos="34:1-39:0"> <li data-sourcepos="34:1-36:0"> <p data-sourcepos="34:3-35:14"><strong>시금치:</strong> 비타민 A, C, K가 풍부하여 항산화 작용을 하고, 혈액 순환을 개선하는 데 도움을 줍니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3375744469="" class="ng-star-inserted"><div _ngcontent-ng-c3375744469="" class="image-container ng-star-inserted" data-full-size-image-uri="https://recipe1.ezmember.co.kr/cache/recipe/2016/12/08/42c85d50c9aade52ccf87bbd99e359261.jpg"><div _ngcontent-ng-c3375744469="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3375744469="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c1459295448="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_17e1f4d801322bfa","c_254df2ec598d9a1d",null,"rc_de9a8a48c0dfa0a6",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.10000recipe.com/recipe/6862530"><span _ngcontent-ng-c1459295448="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3375744469="" class="image loaded" alt="시금치 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcRKG-dZD3Y37U2SYjA5laZIniILMfP2P2rPJs2ruf6VvckftPfv5COU3phGLfS6"></span><span _ngcontent-ng-c1459295448="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3375744469="" rel="noopener" class="source ng-star-inserted" s://.10000recipe.com/recipe/6862530" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_17e1f4d801322bfa","c_254df2ec598d9a1d",null,"rc_de9a8a48c0dfa0a6",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3375744469="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcRY0BsXokUpLeFLwK3N0hQMKboeTAwfQDjBp1wn6x2M9oPxToCdaIt2FUHt1BztF-Y23CRziOW0gTEFuwl5TvUYdjsAE7t28VGwUA4mew"><span _ngcontent-ng-c3375744469="" class="label ellipsis gds-label-m-alt">.10000recipe.com</span><span _ngcontent-ng-c3375744469="" aria-label=""></span></a></div><div _ngcontent-ng-c3375744469="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 시금치 </div></div></single-image></response-element></div></p> </li> <li data-sourcepos="37:1-39:0"> <p data-sourcepos="37:3-38:15"><strong>브로콜리:</strong> 비타민 C가 풍부하여 면역력을 높이고, 항암 도 있습니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3375744469="" class="ng-star-inserted"><div _ngcontent-ng-c3375744469="" class="image-container ng-star-inserted" data-full-size-image-uri="https://i.namu.wiki/i/dCL-OS32JA72jv0mVO82QChaB0wuPYfaKiEnTZwjaHTI8Tv_uiqINss3Jb0D-Ax2Jq3MPCPF_6dBY1LOkCeq3w.webp"><div _ngcontent-ng-c3375744469="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3375744469="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c1459295448="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_17e1f4d801322bfa","c_254df2ec598d9a1d",null,"rc_de9a8a48c0dfa0a6",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://namu.wiki/w/%EB%B8%8C%EB%A1%9C%EC%BD%9C%EB%A6%AC"><span _ngcontent-ng-c1459295448="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3375744469="" class="image loaded" alt="브로콜리 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcS3ldpt2wXyXGs4ABAyKVXVuV3lTyxQPJgWiZsGVXLwaBy064wbVEWMDDmYjGbm"></span><span _ngcontent-ng-c1459295448="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3375744469="" rel="noopener" class="source ng-star-inserted" s://namu.wiki/w/%EB%B8%8C%EB%A1%9C%EC%BD%9C%EB%A6%AC" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_17e1f4d801322bfa","c_254df2ec598d9a1d",null,"rc_de9a8a48c0dfa0a6",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3375744469="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQisTFa9s2FwGPZHGmkZ6LmYNTL6zS4nyvnBfG4eI5cRR0pAhLMsjPhiErRpJWbFeofr3HmSrrhAh2ZqT9isMBrzTeX"><span _ngcontent-ng-c3375744469="" class="label ellipsis gds-label-m-alt">namu.wiki</span><span _ngcontent-ng-c3375744469="" aria-label=""></span></a></div><div _ngcontent-ng-c3375744469="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 브로콜리 </div></div></single-image></response-element></div></p> </li> </ul><h3 data-sourcepos="40:1-40:18">4. 단백질이 풍부한 음식</h3><p data-sourcepos="41:1-41:49">단백질은 근육 생성을 돕고, 신진대사를 활발하게 하여 부기를 완화하는 데 도움을 줍니다.</p><ul data-sourcepos="43:1-48:0"> <li data-sourcepos="43:1-45:0"> <p data-sourcepos="43:3-44:15"><strong>닭가슴살:</strong> 저지방 고단백 식품으로, 근육량 증가에 도움을 주고, 붓기를 완화하는 데 적입니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3375744469="" class="ng-star-inserted"><div _ngcontent-ng-c3375744469="" class="image-container ng-star-inserted" data-full-size-image-uri="http://img.choroc.com/newshop/goods/019011/019011_1.jpg"><div _ngcontent-ng-c3375744469="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3375744469="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c1459295448="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_17e1f4d801322bfa","c_254df2ec598d9a1d",null,"rc_de9a8a48c0dfa0a6",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://m.choroc.com/goods/WG019011"><span _ngcontent-ng-c1459295448="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3375744469="" class="image loaded" alt="닭가슴살 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcRMTeHANxrwl3D-FEQo9x7s9-BklvDF56nFEVpH_1gMCVZ5wxb2ApFNHMLniTcw"></span><span _ngcontent-ng-c1459295448="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3375744469="" rel="noopener" class="source ng-star-inserted" s://m.choroc.com/goods/WG019011" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_17e1f4d801322bfa","c_254df2ec598d9a1d",null,"rc_de9a8a48c0dfa0a6",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3375744469="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQ3p0XQFRTFZ0LuG52VafXpsufoIi1DN_08MXvA2OdEVT95t7kJiLXv9QI8Xae1X4GkYRTdZhidEY3hz7Bomp30Do32rQQc"><span _ngcontent-ng-c3375744469="" class="label ellipsis gds-label-m-alt">m.choroc.com</span><span _ngcontent-ng-c3375744469="" aria-label=""></span></a></div><div _ngcontent-ng-c3375744469="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 닭가슴살 </div></div></single-image></response-element></div></p> </li> <li data-sourcepos="46:1-48:0"> <p data-sourcepos="46:3-47:13"><strong>생선:</strong> 오메가-3 지방산이 풍부하여 혈액 순환을 개선하고, 염증을 완화하는 데 도움을 줍니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3375744469="" class="ng-star-inserted"><div _ngcontent-ng-c3375744469="" class="image-container ng-star-inserted" data-full-size-image-uri="https://cdn-icons-png.flaticon.com/512/6192/6192103.png"><div _ngcontent-ng-c3375744469="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3375744469="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c1459295448="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_17e1f4d801322bfa","c_254df2ec598d9a1d",null,"rc_de9a8a48c0dfa0a6",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.flaticon.com/kr/free-icon/fish_6192103"><span _ngcontent-ng-c1459295448="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3375744469="" class="image loaded" alt="생선 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcS3AB-TM5zy3PDGzndlL9MyDqfomOkoftSIAzO7OEQ4bshY4BIBROCFRcobhbqQ"></span><span _ngcontent-ng-c1459295448="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3375744469="" rel="noopener" class="source ng-star-inserted" s://.flaticon.com/kr/free-icon/fish_6192103" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_17e1f4d801322bfa","c_254df2ec598d9a1d",null,"rc_de9a8a48c0dfa0a6",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3375744469="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQijHuHl2NZJO-WIjMBL5AQ8lHrX68Xs6f6kGWv7RBDpvSy2J4B1KK8kOPnICs0v-NAsKuomKt6Qwkh-tVLn-0LUGS8xhwPWO4l2Q"><span _ngcontent-ng-c3375744469="" class="label ellipsis gds-label-m-alt">.flaticon.com</span><span _ngcontent-ng-c3375744469="" aria-label=""></span></a></div><div _ngcontent-ng-c3375744469="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 생선 </div></div></single-image></response-element></div></p> </li> </ul><h3 data-sourcepos="49:1-49:9">5. 기타</h3><ul data-sourcepos="50:1-54:0"> <li data-sourcepos="50:1-51:13"><strong>녹차:</strong> 카테킨 성분이 항산화 작용을 하고, 이뇨 작용을 촉진하여 붓기를 완화하는 데 도움을 줍니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3375744469="" class="ng-star-inserted"><div _ngcontent-ng-c3375744469="" class="image-container ng-star-inserted" data-full-size-image-uri="https://i.namu.wiki/i/Asx9I5r7MFtgpzkhILx3fV9oSY8wdXkct2fmrGU5WnfvWzgEDr7KxWXb-UemK_voVlvcjxkpA8y8te83tmrT2w.webp"><div _ngcontent-ng-c3375744469="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3375744469="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c1459295448="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_17e1f4d801322bfa","c_254df2ec598d9a1d",null,"rc_de9a8a48c0dfa0a6",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://namu.wiki/w/%EB%85%B9%EC%B0%A8"><span _ngcontent-ng-c1459295448="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3375744469="" class="image loaded" alt="녹차 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcScR8dznpdH3edV8xsYUovYbQz8MkJNVCOxNuwNWhRcvGrN9OmHx1XY9HmeHCEa"></span><span _ngcontent-ng-c1459295448="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3375744469="" rel="noopener" class="source ng-star-inserted" s://namu.wiki/w/%EB%85%B9%EC%B0%A8" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_17e1f4d801322bfa","c_254df2ec598d9a1d",null,"rc_de9a8a48c0dfa0a6",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3375744469="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQisTFa9s2FwGPZHGmkZ6LmYNTL6zS4nyvnBfG4eI5cRR0pAhLMsjPhiErRpJWbFeofr3HmSrrhAh2ZqT9isMBrzTeX"><span _ngcontent-ng-c3375744469="" class="label ellipsis gds-label-m-alt">namu.wiki</span><span _ngcontent-ng-c3375744469="" aria-label=""></span></a></div><div _ngcontent-ng-c3375744469="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 녹차 </div></div></single-image></response-element></div></li> <li data-sourcepos="52:1-54:0"><strong>현미:</strong> 식이섬유가 풍부하여 변비 예방에 도움을 주고, 혈당 조절에도 좋습니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3375744469="" class="ng-star-inserted"><div _ngcontent-ng-c3375744469="" class="image-container ng-star-inserted" data-full-size-image-uri="https://i.namu.wiki/i/dYamCdOeX_9an5KpxVJi_pDP4Jb7pwe9q-TPdkQSCv-6QQoultRBnms9lNv9bqt52UPpukjdUwSDaeF-bW9zuw.webp"><div _ngcontent-ng-c3375744469="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3375744469="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c1459295448="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_17e1f4d801322bfa","c_254df2ec598d9a1d",null,"rc_de9a8a48c0dfa0a6",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://namu.wiki/w/%ED%98%84%EB%AF%B8"><span _ngcontent-ng-c1459295448="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3375744469="" class="image loaded" alt="현미 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcS-LYAVm7iWBGCPKpk5P4NKxSCOknvDXUYTYC1_6BZ9rfG-B8sW5IX0xaVo5xqs"></span><span _ngcontent-ng-c1459295448="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3375744469="" rel="noopener" class="source ng-star-inserted" s://namu.wiki/w/%ED%98%84%EB%AF%B8" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_17e1f4d801322bfa","c_254df2ec598d9a1d",null,"rc_de9a8a48c0dfa0a6",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3375744469="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQisTFa9s2FwGPZHGmkZ6LmYNTL6zS4nyvnBfG4eI5cRR0pAhLMsjPhiErRpJWbFeofr3HmSrrhAh2ZqT9isMBrzTeX"><span _ngcontent-ng-c3375744469="" class="label ellipsis gds-label-m-alt">namu.wiki</span><span _ngcontent-ng-c3375744469="" aria-label=""></span></a></div><div _ngcontent-ng-c3375744469="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 현미 </div></div></single-image></response-element></div></li> </ul><p data-sourcepos="55:1-55:8"><strong>주의사항</strong></p><ul data-sourcepos="56:1-59:0"> <li data-sourcepos="56:1-56:42"><strong>개인에 따라 알레르기 반응이 나타날 수 있으므로 주의해야 합니다.</strong></li> <li data-sourcepos="57:1-57:58"><strong>과도한 섭취는 오히려 건강에 해로울 수 있으므로, 균형 잡힌 식단을 유지하는 것이 중요합니다.</strong></li> <li data-sourcepos="58:1-59:0"><strong>붓기가 심하거나 다른 이 동반될 경우, 전문가와 상담하는 것이 좋습니다.</strong></li> </ul><p data-sourcepos="60:1-60:69"><strong>부기 빼는 데 도움이 되는 음식들을 꾸준히 섭취하고, 충분한 수면과 운동을 병행하면 건강한 몸을 만들 수 있습니다.</strong></p><p data-sourcepos="62:1-62:29"><strong>더 궁금한 점이 있다면 언제든지 질문해주세요.</strong></p><p data-sourcepos="64:1-64:33"><strong> 추가 요청이 있으시면 언제든지 말씀해주세요.</strong></p><p data-sourcepos="66:1-66:39"><strong>원하시는 음식에 대한 자세한 정보도 제공해 드릴 수 있습니다.</strong></p></div> </div></div>