굴 먹으면 효능 칼로리 영양성분 굴 알레르기

<div class="figure-html" data-ke-type="html" data-source="<style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <body> <div class="container"> <object data="https://vvd.bz/j3f" type="video/mp4" class="mobile-only"></object> </div> </body> <div _ngcontent-ng-c989002767="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:34">굴, 바다의 우유! 건강과 맛을 모두 잡는 특별한 선물</h2><p data-sourcepos="3:1-3:114">굴은 단순한 해산물을 넘어, 건강과 맛을 동시에 만족시키는 특별한 식재료입니다. '바다의 우유'라는 별명답게 풍부한 영양 성분을 자랑하며, 다양한 효능을 지니고 있습니다. 굴에 대해 더 자세히 알아볼까요?</p><h3 data-sourcepos="5:1-5:13">굴의 놀라운 효능</h3><ul data-sourcepos="7:1-12:0"> <li data-sourcepos="7:1-7:63"><strong>면역력 강화:</strong> 굴에는 아연이 풍부하게 함유되어 있어 면역력을 강화하고 감염 질환 예방에 도움을 줍니다.</li> <li data-sourcepos="8:1-8:58"><strong>피부 건강:</strong> 비타민과 미네랄이 풍부하여 피부를 탄력 있고 건강하게 유지하는 데 도움을 줍니다.</li> <li data-sourcepos="9:1-9:52"><strong>혈액 건강:</strong> 혈중 콜레스테롤 수치를 낮추고 혈압을 조절하여 심혈관 건강에 좋습니다.</li> <li data-sourcepos="10:1-10:65"><strong>성기능 개선:</strong> 굴은 남성 호르몬 생성을 촉진하고 정자 수를 증가시켜 성기능 개선에 도움을 줄 수 있습니다.</li> <li data-sourcepos="11:1-12:0"><strong>뼈 건강:</strong> 칼슘 함량이 높아 뼈 건강 유지에 도움을 주고 골다공증 예방에도 효과적입니다.</li> <div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_a728bb1fe9a2d4b9&quot;,&quot;c_7cfeec42b3f684c4&quot;,null,&quot;rc_627631195676510c&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://news.hidoc./news/articleView.html?idxno=28456"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="굴 효능 " src="https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcRsSdFV1mJRl3n0RYjeq0vrUVV5UyrK0wEPPbB9nGKPv_Udi15sOi9g7DM0EuFs"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://news.hidoc./news/articleView.html?idxno=28456" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_a728bb1fe9a2d4b9&quot;,&quot;c_7cfeec42b3f684c4&quot;,null,&quot;rc_627631195676510c&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcSY8DHRUL3fZo1lxW-KffaIFswPjc7j9vCY2_plOaCeeNsKT8BlEC_tTg-jdo_HXeNFQ2ZuPN6_YxQROko1bz6ISsqBpc4LMB6w1A"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">news.hidoc.</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 굴 효능 </div></div></single-image></response-element></div></ul><h3 data-sourcepos="15:1-15:12">굴의 영양 성분</h3><p data-sourcepos="17:1-17:95">굴은 단백질, 지방, 탄수화물 외에도 다양한 비타민과 미네랄을 함유하고 있습니다. 특히 아연, 철, 비타민 B12 등이 풍부하여 우리 몸에 필요한 영양소를 공급해 줍니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_a728bb1fe9a2d4b9&quot;,&quot;c_7cfeec42b3f684c4&quot;,null,&quot;rc_627631195676510c&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.esocialtimes.com/news/articleView.html?idxno=33441"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="굴 영양 성분 " src="https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcT_-WYZ1ZjkLRsyl0MOUihAdGniJhIQ7DrETQVZFez368l9Ux3xdr9ElYTKWopb"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.esocialtimes.com/news/articleView.html?idxno=33441" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_a728bb1fe9a2d4b9&quot;,&quot;c_7cfeec42b3f684c4&quot;,null,&quot;rc_627631195676510c&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcTB2e7MiNo2oKI4_36Jxjjee47siX3kUSfFlMlHo9ZT7hhetJOvifHvLs0Cfg24_QcwA2o8M_4ItGCiY4bMpoOzZw7qdDER8eW9Qjw8C98"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.esocialtimes.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 굴 영양 성분 </div></div></single-image></response-element></div></p><h3 data-sourcepos="21:1-21:10">굴의 칼로리</h3><p data-sourcepos="23:1-23:107">굴의 칼로리는 크기와 종류에 따라 다르지만, 일반적으로 100g당 약 50kcal 정도입니다. 낮은 칼로리에도 불구하고 풍부한 영양 성분을 함유하고 있어 다이어트 식단에도 활용할 수 있습니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_a728bb1fe9a2d4b9&quot;,&quot;c_7cfeec42b3f684c4&quot;,null,&quot;rc_627631195676510c&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://mdsn..com/entry/%EA%B5%B4%EC%9D%98-%ED%9A%A8%EB%8A%A5%EA%B3%BC-%EB%B6%80%EC%9E%91%EC%9A%A9-%EA%B5%B4-%EC%B9%BC%EB%A1%9C%EB%A6%AC-%EC%98%81%EC%96%91%EC%84%B1%EB%B6%84-%EB%8B%B9%EB%87%A8%ED%98%88%EB%8B%B9-GI%EC%A7%80%EC%88%98-%EA%B5%B4-%EB%A7%9B%EC%9E%88%EA%B2%8C-%EB%A8%B9%EB%8A%94%EB%B2%95"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="굴 칼로리 " src="https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcTc2WCOt3vujA1bp-gSNbk6-eqI9hlZiZPm3S-cXWigk3Kjlx_5GfdE0XSpAIxM"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://mdsn..com/entry/%EA%B5%B4%EC%9D%98-%ED%9A%A8%EB%8A%A5%EA%B3%BC-%EB%B6%80%EC%9E%91%EC%9A%A9-%EA%B5%B4-%EC%B9%BC%EB%A1%9C%EB%A6%AC-%EC%98%81%EC%96%91%EC%84%B1%EB%B6%84-%EB%8B%B9%EB%87%A8%ED%98%88%EB%8B%B9-GI%EC%A7%80%EC%88%98-%EA%B5%B4-%EB%A7%9B%EC%9E%88%EA%B2%8C-%EB%A8%B9%EB%8A%94%EB%B2%95" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_a728bb1fe9a2d4b9&quot;,&quot;c_7cfeec42b3f684c4&quot;,null,&quot;rc_627631195676510c&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcRYk0HXPWcFfBDufn50W-zTlNKpuIZeDkRd4o6oczdZ9iZDSkTeqMA0hoHWYOqJrnQy5ygAKvEsoJeTir0Z2fzbFz1PQLairxiYbw"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">mdsn..com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 굴 칼로리 </div></div></single-image></response-element></div></p><h3 data-sourcepos="27:1-27:10">굴 알레르기</h3><p data-sourcepos="29:1-29:96">굴은 알레르기 반응을 일으킬 수 있는 식품 중 하나입니다. 굴 알레르기가 있는 경우에는 섭취를 피해야 하며, 알레르기 증상이 나타나면 즉시 의료진에게 도움을 받아야 합니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_a728bb1fe9a2d4b9&quot;,&quot;c_7cfeec42b3f684c4&quot;,null,&quot;rc_627631195676510c&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s:///qw2558/223253412027?viewType=pc"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="굴 알레르기 " src="https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcSl1v4LpjFm9P5GLS0wHpo6rDranJ7RSauCNCEuQH6X9uWUR3ch2ICAbQF8389E"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s:///qw2558/223253412027?viewType=pc" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_a728bb1fe9a2d4b9&quot;,&quot;c_7cfeec42b3f684c4&quot;,null,&quot;rc_627631195676510c&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcTViklUu2Q6xWngyOg6zlKlvux97ddTBiMXDHaIs-c9b7PstL5WFmM-nu_BuAhiewe1c30sTXVMmMbzoJ4yN0bMcPSsO-ypXYs"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt"></span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 굴 알레르기 </div></div></single-image></response-element></div></p><h3 data-sourcepos="33:1-33:18">굴, 건강하게 즐기는 방법</h3><p data-sourcepos="35:1-35:77">굴은 생으로 먹거나 찜, 구이, 탕 등 다양한 요리에 활용할 수 있습니다. 싱싱한 굴을 선택하고, 신선한 상태에서 섭취하는 것이 좋습니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_a728bb1fe9a2d4b9&quot;,&quot;c_7cfeec42b3f684c4&quot;,null,&quot;rc_627631195676510c&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://brunch./@@dIfq/217"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="다양한 굴 요리 " src="https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcS2ZahEyvxGShRx_saIZexrgQ6E0iEoyalRTq1JCxSSjFENuPg6THvzFqq_hlJI"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://brunch./@@dIfq/217" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_a728bb1fe9a2d4b9&quot;,&quot;c_7cfeec42b3f684c4&quot;,null,&quot;rc_627631195676510c&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcR9wRBvdaC9jop6JCwitFwtIoPjh94Nv7G_dsoRzrwIbkp-v2dlLB4hAIAf-3g0fIahrTrc8Edaq_FEYD4x0IPGsvBS0TwT"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">brunch.</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 다양한 굴 요리 </div></div></single-image></response-element></div></p><p data-sourcepos="39:1-39:126">굴은 맛과 영양이 풍부한 해산물로, 건강한 식단을 위한 좋은 선택이 될 수 있습니다. 하지만 굴 알레르기가 있는 경우에는 주의해야 하며, 과도한 섭취는 오히려 건강에 해를 끼칠 수 있으므로 적절한 양을 섭취하는 것이 좋습니다.</p></div> "><div data-ke-class="article"><style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <xbody> <div class="container"> <object data="https://vvd.bz/j3f" type="video/mp4" class="mobile-only" allowNetworking='internal' allowScriptAccess='sameDomain'></object> </div> </xbody> <div _ngcontent-ng-c989002767="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:34">굴, 바다의 우유! 건강과 맛을 모두 잡는 특별한 선물</h2><p data-sourcepos="3:1-3:114">굴은 단순한 해산물을 넘어, 건강과 맛을 동시에 만족시키는 특별한 식재료입니다. '바다의 우유'라는 별명답게 풍부한 영양 성분을 자랑하며, 다양한 효능을 지니고 있습니다. 굴에 대해 더 자세히 알아볼까요?</p><h3 data-sourcepos="5:1-5:13">굴의 놀라운 효능</h3><ul data-sourcepos="7:1-12:0"> <li data-sourcepos="7:1-7:63"><strong>면역력 강화:</strong> 굴에는 아연이 풍부하게 함유되어 있어 면역력을 강화하고 감염 질환 예방에 도움을 줍니다.</li> <li data-sourcepos="8:1-8:58"><strong>피부 건강:</strong> 비타민과 미네랄이 풍부하여 피부를 탄력 있고 건강하게 유지하는 데 도움을 줍니다.</li> <li data-sourcepos="9:1-9:52"><strong>혈액 건강:</strong> 혈중 콜레스테롤 수치를 낮추고 혈압을 조절하여 심혈관 건강에 좋습니다.</li> <li data-sourcepos="10:1-10:65"><strong>성기능 개선:</strong> 굴은 남성 호르몬 생성을 촉진하고 정자 수를 증가시켜 성기능 개선에 도움을 줄 수 있습니다.</li> <li data-sourcepos="11:1-12:0"><strong>뼈 건강:</strong> 칼슘 함량이 높아 뼈 건강 유지에 도움을 주고 골다공증 예방에도 효과적입니다.</li> <div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_a728bb1fe9a2d4b9","c_7cfeec42b3f684c4",null,"rc_627631195676510c",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://news.hidoc./news/articleView.html?idxno=28456"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="굴 효능 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcRsSdFV1mJRl3n0RYjeq0vrUVV5UyrK0wEPPbB9nGKPv_Udi15sOi9g7DM0EuFs"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://news.hidoc./news/articleView.html?idxno=28456" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_a728bb1fe9a2d4b9","c_7cfeec42b3f684c4",null,"rc_627631195676510c",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcSY8DHRUL3fZo1lxW-KffaIFswPjc7j9vCY2_plOaCeeNsKT8BlEC_tTg-jdo_HXeNFQ2ZuPN6_YxQROko1bz6ISsqBpc4LMB6w1A"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">news.hidoc.</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 굴 효능 </div></div></single-image></response-element></div></ul><h3 data-sourcepos="15:1-15:12">굴의 영양 성분</h3><p data-sourcepos="17:1-17:95">굴은 단백질, 지방, 탄수화물 외에도 다양한 비타민과 미네랄을 함유하고 있습니다. 특히 아연, 철, 비타민 B12 등이 풍부하여 우리 몸에 필요한 영양소를 공급해 줍니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_a728bb1fe9a2d4b9","c_7cfeec42b3f684c4",null,"rc_627631195676510c",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.esocialtimes.com/news/articleView.html?idxno=33441"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="굴 영양 성분 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcT_-WYZ1ZjkLRsyl0MOUihAdGniJhIQ7DrETQVZFez368l9Ux3xdr9ElYTKWopb"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.esocialtimes.com/news/articleView.html?idxno=33441" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_a728bb1fe9a2d4b9","c_7cfeec42b3f684c4",null,"rc_627631195676510c",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcTB2e7MiNo2oKI4_36Jxjjee47siX3kUSfFlMlHo9ZT7hhetJOvifHvLs0Cfg24_QcwA2o8M_4ItGCiY4bMpoOzZw7qdDER8eW9Qjw8C98"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.esocialtimes.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 굴 영양 성분 </div></div></single-image></response-element></div></p><h3 data-sourcepos="21:1-21:10">굴의 칼로리</h3><p data-sourcepos="23:1-23:107">굴의 칼로리는 크기와 종류에 따라 다르지만, 일반적으로 100g당 약 50kcal 정도입니다. 낮은 칼로리에도 불구하고 풍부한 영양 성분을 함유하고 있어 다이어트 식단에도 활용할 수 있습니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_a728bb1fe9a2d4b9","c_7cfeec42b3f684c4",null,"rc_627631195676510c",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://mdsn..com/entry/%EA%B5%B4%EC%9D%98-%ED%9A%A8%EB%8A%A5%EA%B3%BC-%EB%B6%80%EC%9E%91%EC%9A%A9-%EA%B5%B4-%EC%B9%BC%EB%A1%9C%EB%A6%AC-%EC%98%81%EC%96%91%EC%84%B1%EB%B6%84-%EB%8B%B9%EB%87%A8%ED%98%88%EB%8B%B9-GI%EC%A7%80%EC%88%98-%EA%B5%B4-%EB%A7%9B%EC%9E%88%EA%B2%8C-%EB%A8%B9%EB%8A%94%EB%B2%95"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="굴 칼로리 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcTc2WCOt3vujA1bp-gSNbk6-eqI9hlZiZPm3S-cXWigk3Kjlx_5GfdE0XSpAIxM"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://mdsn..com/entry/%EA%B5%B4%EC%9D%98-%ED%9A%A8%EB%8A%A5%EA%B3%BC-%EB%B6%80%EC%9E%91%EC%9A%A9-%EA%B5%B4-%EC%B9%BC%EB%A1%9C%EB%A6%AC-%EC%98%81%EC%96%91%EC%84%B1%EB%B6%84-%EB%8B%B9%EB%87%A8%ED%98%88%EB%8B%B9-GI%EC%A7%80%EC%88%98-%EA%B5%B4-%EB%A7%9B%EC%9E%88%EA%B2%8C-%EB%A8%B9%EB%8A%94%EB%B2%95" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_a728bb1fe9a2d4b9","c_7cfeec42b3f684c4",null,"rc_627631195676510c",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcRYk0HXPWcFfBDufn50W-zTlNKpuIZeDkRd4o6oczdZ9iZDSkTeqMA0hoHWYOqJrnQy5ygAKvEsoJeTir0Z2fzbFz1PQLairxiYbw"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">mdsn..com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 굴 칼로리 </div></div></single-image></response-element></div></p><h3 data-sourcepos="27:1-27:10">굴 알레르기</h3><p data-sourcepos="29:1-29:96">굴은 알레르기 반응을 일으킬 수 있는 식품 중 하나입니다. 굴 알레르기가 있는 경우에는 섭취를 피해야 하며, 알레르기 증상이 나타나면 즉시 의료진에게 도움을 받아야 합니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_a728bb1fe9a2d4b9","c_7cfeec42b3f684c4",null,"rc_627631195676510c",null,null,"ko",null,null,null,null,1,0]];mutable:true" s:///qw2558/223253412027?viewType=pc"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="굴 알레르기 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcSl1v4LpjFm9P5GLS0wHpo6rDranJ7RSauCNCEuQH6X9uWUR3ch2ICAbQF8389E"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s:///qw2558/223253412027?viewType=pc" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_a728bb1fe9a2d4b9","c_7cfeec42b3f684c4",null,"rc_627631195676510c",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcTViklUu2Q6xWngyOg6zlKlvux97ddTBiMXDHaIs-c9b7PstL5WFmM-nu_BuAhiewe1c30sTXVMmMbzoJ4yN0bMcPSsO-ypXYs"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt"></span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 굴 알레르기 </div></div></single-image></response-element></div></p><h3 data-sourcepos="33:1-33:18">굴, 건강하게 즐기는 방법</h3><p data-sourcepos="35:1-35:77">굴은 생으로 먹거나 찜, 구이, 탕 등 다양한 요리에 활용할 수 있습니다. 싱싱한 굴을 선택하고, 신선한 상태에서 섭취하는 것이 좋습니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_a728bb1fe9a2d4b9","c_7cfeec42b3f684c4",null,"rc_627631195676510c",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://brunch./@@dIfq/217"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="다양한 굴 요리 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcS2ZahEyvxGShRx_saIZexrgQ6E0iEoyalRTq1JCxSSjFENuPg6THvzFqq_hlJI"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://brunch./@@dIfq/217" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_a728bb1fe9a2d4b9","c_7cfeec42b3f684c4",null,"rc_627631195676510c",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcR9wRBvdaC9jop6JCwitFwtIoPjh94Nv7G_dsoRzrwIbkp-v2dlLB4hAIAf-3g0fIahrTrc8Edaq_FEYD4x0IPGsvBS0TwT"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">brunch.</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 다양한 굴 요리 </div></div></single-image></response-element></div></p><p data-sourcepos="39:1-39:126">굴은 맛과 영양이 풍부한 해산물로, 건강한 식단을 위한 좋은 선택이 될 수 있습니다. 하지만 굴 알레르기가 있는 경우에는 주의해야 하며, 과도한 섭취는 오히려 건강에 해를 끼칠 수 있으므로 적절한 양을 섭취하는 것이 좋습니다.</p></div> </div></div>