머위 먹으면 효능 안효능 머위즙 머위대 머위잎 머위나물

<div class="figure-html" data-ke-type="html" data-source="<style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <body> <div class="container"> <object data="https://vvd.bz/j3f" type="video/mp4" class="mobile-only"></object> </div> </body> <div _ngcontent-ng-c989002767="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:36">머위, 건강을 위한 특별한 선물: 효능부터 다양한 활용법까지<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_3983a7008d59081b&quot;,&quot;c_088f255e5fb75ae3&quot;,null,&quot;rc_11b34e7fdcf9513d&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" 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_ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 머위의 다양한 부분: 잎, 줄기, 뿌리 </div></div></single-image></response-element></div></h2><p data-sourcepos="5:1-5:125">봄이면 쌉싸름한 향과 함께 입맛을 돋우는 머위는 단순한 봄나물을 넘어 다양한 효능을 지닌 식물입니다. 머위의 잎, 줄기, 뿌리까지 버릴 것 없이 활용되는데요, 오늘은 머위의 효능과 다양한 활용법에 대해 자세히 알아보겠습니다.</p><h3 data-sourcepos="7:1-7:24">머위, 어떤 효능을 가지고 있을까요?</h3><ul data-sourcepos="9:1-14:0"> <li data-sourcepos="9:1-9:73"><strong>해독 작용</strong>: 머위는 몸속의 독소를 해독하고 혈액을 맑게 하는 데 도움을 줍니다. 특히 간 건강에 좋다고 알려져 있습니다.</li> <li data-sourcepos="10:1-10:55"><strong>소화 촉진</strong>: 쓴맛 성분이 소화액 분비를 촉진하여 소화불량, 식욕 부진 등에 효과적입니다.</li> <li data-sourcepos="11:1-11:54"><strong>기관지 건강</strong>: 기침, 가래 등 호흡기 질환 개선에 도움을 주며, 폐를 튼튼하게 합니다.</li> <li data-sourcepos="12:1-12:48"><strong>항산화 작용</strong>: 활성산소를 제거하여 노화 예방과 면역력 증강에 도움을 줍니다.</li> <li data-sourcepos="13:1-14:0"><strong>항염 작용</strong>: 염증 완화에 효과적이며, 관절염 등 염증성 질환에 도움이 될 수 있습니다.</li> <div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_3983a7008d59081b&quot;,&quot;c_088f255e5fb75ae3&quot;,null,&quot;rc_11b34e7fdcf9513d&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.10000recipe.com/recipe/6846220"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="머위잎으로 만든 장아찌 " 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aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 머위잎으로 만든 장아찌 </div></div></single-image></response-element></div></ul><h3 data-sourcepos="17:1-17:21">머위, 어떻게 먹으면 좋을까요?</h3><p data-sourcepos="19:1-19:23">머위는 다양한 방법으로 즐길 수 있습니다.</p><ul data-sourcepos="21:1-26:0"> <li data-sourcepos="21:1-21:68"><strong>머위나물</strong>: 봄철 대표적인 나물로, 데쳐서 무쳐 먹거나 볶아 먹으면 쌉싸름하면서도 향긋한 맛을 즐길 수 있습니다.</li> <li data-sourcepos="22:1-22:48"><strong>머위 장아찌</strong>: 오랫동안 보관하며 먹을 수 있는 장아찌는 밥반찬으로 좋습니다.</li> <li data-sourcepos="23:1-23:54"><strong>머위 즙</strong>: 머위를 즙으로 내어 마시면 체내 흡수가 빠르고 편리하게 섭취할 수 있습니다.</li> <li data-sourcepos="24:1-24:44"><strong>머위차</strong>: 건조한 머위를 끓여 차로 마시면 따뜻하게 즐길 수 있습니다.</li> <li data-sourcepos="25:1-26:0"><strong>머위 요리</strong>: 머위를 활용한 다양한 요리를 개발하여 색다른 맛을 즐길 수 있습니다.</li> <div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_3983a7008d59081b&quot;,&quot;c_088f255e5fb75ae3&quot;,null,&quot;rc_11b34e7fdcf9513d&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://xn--hw4ba952l.com/shop/item.php?it_id=1679877349"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="머위차 " src="https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcQgWuSXe5bc1_rAJxCvHqzzvJLh1dJIB7nEFd9zT7g92tb-KvazRpj-Eu_fuvan"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://xn--hw4ba952l.com/shop/item.php?it_id=1679877349" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_3983a7008d59081b&quot;,&quot;c_088f255e5fb75ae3&quot;,null,&quot;rc_11b34e7fdcf9513d&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcTdreDMeU6Kf2ElxQzr2TrpVOz0b4PvNJ2eRog__SNH11ktP4Rr1M9kD_8fbSNobcZLn_K5ZIvVIKJXqnD-hAdwEQ1V7HY_QUGbq24"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">xn--hw4ba952l.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 머위차 </div></div></single-image></response-element></div></ul><h3 data-sourcepos="29:1-29:18">머위, 주의해야 할 점은?</h3><ul data-sourcepos="31:1-34:0"> <li data-sourcepos="31:1-31:46"><strong>찬 성질</strong>: 몸이 찬 사람은 과도하게 섭취하면 설사를 유발할 수 있습니다.</li> <li data-sourcepos="32:1-32:41"><strong>알레르기</strong>: 머위에 알레르기가 있는 사람은 섭취를 피해야 합니다.</li> <li data-sourcepos="33:1-34:0"><strong>임산부, 수유부</strong>: 임산부와 수유부는 전문가와 상담 후 섭취하는 것이 좋습니다.</li> </ul><h3 data-sourcepos="35:1-35:21">머위, 건강을 위한 특별한 선물</h3><p data-sourcepos="37:1-37:65">머위는 봄철 건강을 지키는 데 도움을 주는 소중한 식재료입니다. 다양한 효능과 활용법을 알고 건강하게 즐겨 보세요.</p><p data-sourcepos="39:1-39:81"><strong>주의:</strong> 위 정보는 일반적인 건강 정보이며, 개인의 건강 상태에 따라 다를 수 있습니다. 질병이 의심될 경우에는 반드시 전문가와 상담하세요.</p></div> "><div data-ke-class="article"><style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <xbody> <div class="container"> <object data="https://vvd.bz/j3f" type="video/mp4" class="mobile-only" allowNetworking='internal' allowScriptAccess='sameDomain'></object> </div> </xbody> <div _ngcontent-ng-c989002767="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:36">머위, 건강을 위한 특별한 선물: 효능부터 다양한 활용법까지<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_3983a7008d59081b","c_088f255e5fb75ae3",null,"rc_11b34e7fdcf9513d",null,null,"ko",null,null,null,null,1,0]];mutable:true" ://.sckang.org/skin/bbs_list.php?boardT=v&board_data=aWR4PTIwNiZzdGFydFBhZ2U9NzUmbGlzdE5vPTE2MiZ0YWJsZT1yZWRfYmJzX2RhdGFfZnJlZSZjb2RlPWZyZWUmc2VhcmNoX2l0ZW09JnNlYXJjaF9vcmRlcj0=||&search_items=Y29kZT1mcmVlJl8mc2VhcmNoX2l0ZW09Jl8mc2VhcmNoX29yZGVyPSZfJnVuc2luZ2NvZGUxPTE1OTk5NzY2NDMmXyZ1bnNpbmdjb2RlMj0xNTk5OTc3OTk1Jl8mdW5zaW5nY29kZTM9Jl8mY2F0ZT0mXyZwd2Q9||"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="머위의 다양한 부분: 잎, 줄기, 뿌리 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcRYNZS4541bN9rsAHix-7gwKG2qwMML2aK5qIt4slpoplhLfSdjpN6TCGVYYJhX"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" ://.sckang.org/skin/bbs_list.php?boardT=v&board_data=aWR4PTIwNiZzdGFydFBhZ2U9NzUmbGlzdE5vPTE2MiZ0YWJsZT1yZWRfYmJzX2RhdGFfZnJlZSZjb2RlPWZyZWUmc2VhcmNoX2l0ZW09JnNlYXJjaF9vcmRlcj0=||&search_items=Y29kZT1mcmVlJl8mc2VhcmNoX2l0ZW09Jl8mc2VhcmNoX29yZGVyPSZfJnVuc2luZ2NvZGUxPTE1OTk5NzY2NDMmXyZ1bnNpbmdjb2RlMj0xNTk5OTc3OTk1Jl8mdW5zaW5nY29kZTM9Jl8mY2F0ZT0mXyZwd2Q9||" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_3983a7008d59081b","c_088f255e5fb75ae3",null,"rc_11b34e7fdcf9513d",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcSZL9qm9OXSm3tuorwyNXyvitJ0fjXiN3Sg3KF-U8xefZnj1rTftCSaCzBvbMMt2OcS8_0Vhcn7MFAAGytChKAcpLiS7oVb2g"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.sckang.org</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 머위의 다양한 부분: 잎, 줄기, 뿌리 </div></div></single-image></response-element></div></h2><p data-sourcepos="5:1-5:125">봄이면 쌉싸름한 향과 함께 입맛을 돋우는 머위는 단순한 봄나물을 넘어 다양한 효능을 지닌 식물입니다. 머위의 잎, 줄기, 뿌리까지 버릴 것 없이 활용되는데요, 오늘은 머위의 효능과 다양한 활용법에 대해 자세히 알아보겠습니다.</p><h3 data-sourcepos="7:1-7:24">머위, 어떤 효능을 가지고 있을까요?</h3><ul data-sourcepos="9:1-14:0"> <li data-sourcepos="9:1-9:73"><strong>해독 작용</strong>: 머위는 몸속의 독소를 해독하고 혈액을 맑게 하는 데 도움을 줍니다. 특히 간 건강에 좋다고 알려져 있습니다.</li> <li data-sourcepos="10:1-10:55"><strong>소화 촉진</strong>: 쓴맛 성분이 소화액 분비를 촉진하여 소화불량, 식욕 부진 등에 효과적입니다.</li> <li data-sourcepos="11:1-11:54"><strong>기관지 건강</strong>: 기침, 가래 등 호흡기 질환 개선에 도움을 주며, 폐를 튼튼하게 합니다.</li> <li data-sourcepos="12:1-12:48"><strong>항산화 작용</strong>: 활성산소를 제거하여 노화 예방과 면역력 증강에 도움을 줍니다.</li> <li data-sourcepos="13:1-14:0"><strong>항염 작용</strong>: 염증 완화에 효과적이며, 관절염 등 염증성 질환에 도움이 될 수 있습니다.</li> <div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_3983a7008d59081b","c_088f255e5fb75ae3",null,"rc_11b34e7fdcf9513d",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.10000recipe.com/recipe/6846220"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="머위잎으로 만든 장아찌 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcQafKOI-4BSQz2ao1mXM4Vg-c2gDeor0rDvG2FJXIts7OawBz8T5SaXJBg2DIhc"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.10000recipe.com/recipe/6846220" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_3983a7008d59081b","c_088f255e5fb75ae3",null,"rc_11b34e7fdcf9513d",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcRY0BsXokUpLeFLwK3N0hQMKboeTAwfQDjBp1wn6x2M9oPxToCdaIt2FUHt1BztF-Y23CRziOW0gTEFuwl5TvUYdjsAE7t28VGwUA4mew"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.10000recipe.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 머위잎으로 만든 장아찌 </div></div></single-image></response-element></div></ul><h3 data-sourcepos="17:1-17:21">머위, 어떻게 먹으면 좋을까요?</h3><p data-sourcepos="19:1-19:23">머위는 다양한 방법으로 즐길 수 있습니다.</p><ul data-sourcepos="21:1-26:0"> <li data-sourcepos="21:1-21:68"><strong>머위나물</strong>: 봄철 대표적인 나물로, 데쳐서 무쳐 먹거나 볶아 먹으면 쌉싸름하면서도 향긋한 맛을 즐길 수 있습니다.</li> <li data-sourcepos="22:1-22:48"><strong>머위 장아찌</strong>: 오랫동안 보관하며 먹을 수 있는 장아찌는 밥반찬으로 좋습니다.</li> <li data-sourcepos="23:1-23:54"><strong>머위 즙</strong>: 머위를 즙으로 내어 마시면 체내 흡수가 빠르고 편리하게 섭취할 수 있습니다.</li> <li data-sourcepos="24:1-24:44"><strong>머위차</strong>: 건조한 머위를 끓여 차로 마시면 따뜻하게 즐길 수 있습니다.</li> <li data-sourcepos="25:1-26:0"><strong>머위 요리</strong>: 머위를 활용한 다양한 요리를 개발하여 색다른 맛을 즐길 수 있습니다.</li> <div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_3983a7008d59081b","c_088f255e5fb75ae3",null,"rc_11b34e7fdcf9513d",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://xn--hw4ba952l.com/shop/item.php?it_id=1679877349"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="머위차 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcQgWuSXe5bc1_rAJxCvHqzzvJLh1dJIB7nEFd9zT7g92tb-KvazRpj-Eu_fuvan"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://xn--hw4ba952l.com/shop/item.php?it_id=1679877349" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_3983a7008d59081b","c_088f255e5fb75ae3",null,"rc_11b34e7fdcf9513d",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcTdreDMeU6Kf2ElxQzr2TrpVOz0b4PvNJ2eRog__SNH11ktP4Rr1M9kD_8fbSNobcZLn_K5ZIvVIKJXqnD-hAdwEQ1V7HY_QUGbq24"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">xn--hw4ba952l.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 머위차 </div></div></single-image></response-element></div></ul><h3 data-sourcepos="29:1-29:18">머위, 주의해야 할 점은?</h3><ul data-sourcepos="31:1-34:0"> <li data-sourcepos="31:1-31:46"><strong>찬 성질</strong>: 몸이 찬 사람은 과도하게 섭취하면 설사를 유발할 수 있습니다.</li> <li data-sourcepos="32:1-32:41"><strong>알레르기</strong>: 머위에 알레르기가 있는 사람은 섭취를 피해야 합니다.</li> <li data-sourcepos="33:1-34:0"><strong>임산부, 수유부</strong>: 임산부와 수유부는 전문가와 상담 후 섭취하는 것이 좋습니다.</li> </ul><h3 data-sourcepos="35:1-35:21">머위, 건강을 위한 특별한 선물</h3><p data-sourcepos="37:1-37:65">머위는 봄철 건강을 지키는 데 도움을 주는 소중한 식재료입니다. 다양한 효능과 활용법을 알고 건강하게 즐겨 보세요.</p><p data-sourcepos="39:1-39:81"><strong>주의:</strong> 위 정보는 일반적인 건강 정보이며, 개인의 건강 상태에 따라 다를 수 있습니다. 질병이 의심될 경우에는 반드시 전문가와 상담하세요.</p></div> </div></div>