엄지의 제왕, 건강한 단맛 양파당 만드는 법

<div>엄지의 제왕, 건강한 단맛 양파당 만드는 법 10일 방송된 MBN ‘엄지의 제왕’에서는 ‘설탕 혁명 프로젝트’라는 주제로 방송되었습니다. 우리가 먹는 먹거리 중 설탕은 곳곳에 많이 들어있습니다. 몸에 좋지 않은 설탕을 대체할 수 있는 건강한 단맛으로 양파당을 추천했습니다.만들기도 아주 쉽답니다. <img src="https://t1.daumcdn.net/cfile/tistory/2527DB345645DC4611" style="border: 0px; cursor: pointer; max-width: 100%; height: auto;" height="485" width="728"> <div class="txc-textbox" style="color: rgb(102, 102, 102); font-family: Dotum, Verdana, AppleGothic, sans-serif; font-size: 12px; line-height: 18px; border: 1px solid rgb(121, 165, 228); padding: 10px; background-color: rgb(219, 232, 251);">1. 건강한 맛, 양파당 만드는 법 </div> ▶ 재료 : 양파, 물 1:1 ▶ 만드는 순서<table style="border-collapse: collapse; border-spacing: 0px; color: rgb(102, 102, 102); font-family: Dotum, Verdana, AppleGothic, sans-serif; font-size: 12px; line-height: 18px;" align="center" border="0" cellpadding="0" cellspacing="5"><tbody><tr><td><img src="https://t1.daumcdn.net/cfile/tistory/25475F375645DC7D1B" style="border: 0px; cursor: pointer; max-width: 100%; height: auto;" height="161" width="242"></td><td><img src="https://t1.daumcdn.net/cfile/tistory/254CC0375645DC8616" style="border: 0px; cursor: pointer; max-width: 100%; height: auto;" height="161" width="242"></td><td><img src="https://t1.daumcdn.net/cfile/tistory/275697375645DC900F" style="border: 0px; cursor: pointer; max-width: 100%; height: auto;" height="161" width="242"></td></tr></tbody></table>㉠ 양파는 가로세로 칼집을 넣어 잘게 다져둔다. <table style="border-collapse: collapse; border-spacing: 0px; color: rgb(102, 102, 102); font-family: Dotum, Verdana, AppleGothic, sans-serif; font-size: 12px; line-height: 18px;" align="center" border="0" cellpadding="0" cellspacing="5"><tbody><tr><td><img src="https://t1.daumcdn.net/cfile/tistory/276057375645DCA808" style="border: 0px; cursor: pointer; max-width: 100%; height: auto;" height="161" width="242"></td><td><img src="https://t1.daumcdn.net/cfile/tistory/2137C9375645DCB028" style="border: 0px; cursor: pointer; max-width: 100%; height: auto;" height="161" width="242"></td><td><img src="https://t1.daumcdn.net/cfile/tistory/21045B495645DD3D2A" style="border: 0px; cursor: pointer; max-width: 100%; height: auto;" height="161" width="242"></td></tr></tbody></table>㉡ 잘게 다져진 양파와 물을 동량으로 붓고 수분이 날아갈 때까지 볶아준다. <table style="border-collapse: collapse; border-spacing: 0px; color: rgb(102, 102, 102); font-family: Dotum, Verdana, AppleGothic, sans-serif; font-size: 12px; line-height: 18px;" align="center" border="0" cellpadding="0" cellspacing="5"><tbody><tr><td><img src="https://t1.daumcdn.net/cfile/tistory/2432E24B5645E10128" style="border: 0px; cursor: pointer; max-width: 100%; height: auto;" height="161" width="242"></td><td><img src="https://t1.daumcdn.net/cfile/tistory/24332C4B5645E11828" style="border: 0px; cursor: pointer; max-width: 100%; height: auto;" height="161" width="242"></td><td><img src="https://t1.daumcdn.net/cfile/tistory/255D674B5645E12806" style="border: 0px; cursor: pointer; max-width: 100%; height: auto;" height="161" width="242"></td></tr></tbody></table>㉢ 수분이 거의 날아가면 믹스기에 넣어 갈아주면 완성된다. <img src="https://t1.daumcdn.net/cfile/tistory/2334B04B5645E13926" style="border: 0px; max-width: 100%; height: auto;" height="485" width="728">▶ 완성된 양파당 <div class="txc-textbox" style="color: rgb(102, 102, 102); font-family: Dotum, Verdana, AppleGothic, sans-serif; font-size: 12px; line-height: 18px; border: 1px solid rgb(121, 165, 228); padding: 10px; background-color: rgb(219, 232, 251);">2. 된장찌개 </div> ▶ 재료 : 돼지고기 훈제 50g, 두부 1/4모, 양파 1/2개, 양파당 1숟가락, 붉은 고추 1개, 된장 1숟가락, 무, 대파, 마늘, 방아잎 약간 ▶ 만드는 순서<table style="border-collapse: collapse; border-spacing: 0px; color: rgb(102, 102, 102); font-family: Dotum, Verdana, AppleGothic, sans-serif; font-size: 12px; line-height: 18px;" align="center" border="0" cellpadding="0" cellspacing="5"><tbody><tr><td><img src="https://t1.daumcdn.net/cfile/tistory/274C69505645DCBC1F" style="border: 0px; cursor: pointer; max-width: 100%; height: auto;" height="161" width="242"></td><td><img src="https://t1.daumcdn.net/cfile/tistory/2160AF505645DCC610" style="border: 0px; cursor: pointer; max-width: 100%; height: auto;" height="161" width="242"></td><td><img src="https://t1.daumcdn.net/cfile/tistory/22042E495645DD2E2B" style="border: 0px; cursor: pointer; max-width: 100%; height: auto;" height="161" width="242"></td></tr></tbody></table>㉠ 돼지고기 훈제와 무를 넣고 먼저 볶아준다.㉡ 물 1컵을 붓고 된장 1숟가락을 풀어준다. <table style="border-collapse: collapse; border-spacing: 0px; color: rgb(102, 102, 102); font-family: Dotum, Verdana, AppleGothic, sans-serif; font-size: 12px; line-height: 18px;" align="center" border="0" cellpadding="0" cellspacing="5"><tbody><tr><td><img src="https://t1.daumcdn.net/cfile/tistory/256FCF495645DD473B" style="border: 0px; cursor: pointer; max-width: 100%; height: auto;" height="161" width="242"></td><td><img src="https://t1.daumcdn.net/cfile/tistory/2704EB495645DD502B" style="border: 0px; cursor: pointer; max-width: 100%; height: auto;" height="161" width="242"></td><td><img src="https://t1.daumcdn.net/cfile/tistory/27015C495645DD582E" style="border: 0px; cursor: pointer; max-width: 100%; height: auto;" height="161" width="242"></td></tr></tbody></table>㉢ 거품을 걷어내고 썰어둔 두부, 대파, 붉은 고추를 넣어준다. <table style="border-collapse: collapse; border-spacing: 0px; color: rgb(102, 102, 102); font-family: Dotum, Verdana, AppleGothic, sans-serif; font-size: 12px; line-height: 18px;" align="center" border="0" cellpadding="0" cellspacing="5"><tbody><tr><td><img src="https://t1.daumcdn.net/cfile/tistory/277CF3495645DD6031" style="border: 0px; cursor: pointer; max-width: 100%; height: auto;" height="161" width="242"></td><td><img src="https://t1.daumcdn.net/cfile/tistory/254165345645E79D38" style="border: 0px; cursor: pointer; max-width: 100%; height: auto;" height="161" width="242"></td><td><img src="https://t1.daumcdn.net/cfile/tistory/2766D9345645E7A617" style="border: 0px; cursor: pointer; max-width: 100%; height: auto;" height="161" width="242"></td></tr></tbody></table>㉣ 양파당도 함께 넣어준 후 방아잎을 넣어 완성한다. <div class="txc-textbox" style="color: rgb(102, 102, 102); font-family: Dotum, Verdana, AppleGothic, sans-serif; font-size: 12px; line-height: 18px; border: 1px solid rgb(121, 165, 228); padding: 10px; background-color: rgb(219, 232, 251);">3. 양파당 달걀밥 </div> ▶ 재료 : 밥, 달걀노른자 1개, 양파당 1숟가락, 맛 간장 1숟가락, 깨소금, 참기름 ▶ 만드는 순서<table style="border-collapse: collapse; border-spacing: 0px; color: rgb(102, 102, 102); font-family: Dotum, Verdana, AppleGothic, sans-serif; font-size: 12px; line-height: 18px;" align="center" border="0" cellpadding="0" cellspacing="5"><tbody><tr><td><img src="https://t1.daumcdn.net/cfile/tistory/276E87345645E7C911" style="border: 0px; cursor: pointer; max-width: 100%; height: auto;" height="161" width="242"></td><td><img src="https://t1.daumcdn.net/cfile/tistory/2648CB345645E7D333" style="border: 0px; cursor: pointer; max-width: 100%; height: auto;" height="161" width="242"></td><td><img src="https://t1.daumcdn.net/cfile/tistory/264DF73A5645E7DA30" style="border: 0px; cursor: pointer; max-width: 100%; height: auto;" height="161" width="242"></td></tr></tbody></table>㉠ 밥 위에 달걀 노른자, 양념장, 양파당을 넣어 완성한다. <img src="https://t1.daumcdn.net/cfile/tistory/225957365645E85A2E" style="border: 0px; cursor: pointer; max-width: 100%; height: auto;" height="485" width="728">▶ 완성된 식탁 <img src="https://t1.daumcdn.net/cfile/tistory/2164A6365645E86B24" style="border: 0px; cursor: pointer; max-width: 100%; height: auto;" height="485" width="728"> <img src="https://t1.daumcdn.net/cfile/tistory/26566D365645E87631" style="border: 0px; cursor: pointer; max-width: 100%; height: auto;" height="485" width="728"> <img src="https://t1.daumcdn.net/cfile/tistory/266E483D5645E88932" style="border: 0px; cursor: pointer; max-width: 100%; height: auto;" height="485" width="728">▶ 한 숟가락 하실래요? 어릴 때, 엄마가 해 주던 간장 밥이었습니다.거기에 달콤한 양파당을 넣었기에 더 맛있었답니다.여러분도 만들어 두고 설탕 대신 넣어보세요.후회하지 않을 건강한 맛이랍니다.<div> </div></div><div> </div> <table style="border-right-color: rgb(0, 0, 0); border-bottom-color: rgb(0, 0, 0); border-left-color: rgb(0, 0, 0); border-right-width: 0.28pt; border-bottom-width: 0.28pt; border-left-width: 0.28pt; border-right-style: solid; border-bottom-style: solid; border-left-style: solid; border-collapse: collapse;" align="center"><tbody><tr><td style="padding: 1.41pt 5.1pt; width: 326.15pt; height: 188.82pt; background: rgb(239, 239, 239);" valign="center">가족의 건강을 위해 집 밥만 고집하는 저녁노을입니다. 부엌일이 두려운 왕초보도 쉽게 따라할 수 있는 요리 레시피와 알아두면 좋을 유용한 정보를 공유하고자 합니다. ▶ 고요한 산사의 풍경소리 티스토리 블로그<img id="tx_entry_4777" src="https://t1.daumcdn.net/cfile/blog/26593E405376D95D11" actualwidth="480" cl-ass="txc-image" exif="{}" jquery17209468311519785622="18" jquery17207784855825083956="11" jquery1720317259531502371="24" jquery172035815202115455763="17" jquery172016646058775241235="12" jquery172014317094986622042="13" jquery17206150330573552358="9" jquery172024679578845703204="6" jquery17209532263537209844="12" jquery172024533366032682302="11" jquery17204352231067239557="18" jquery1720742786102295703="12" jquery17202645353309345332="8" style="width: 94px; 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