★어준모★ 뉴질랜드어학연수 / 뉴질랜드유학/ 필리핀어학연수 | 당뇨병 초기증상 - 당뇨 원인, 증상, 종류, 예방, 치료 - 당뇨병에 좋은 음식

<div class="figure-html" data-ke-type="html" data-source="<style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <body> <div class="container"> <object data="https://vvd.bz/j3h" type="video/mp4" class="mobile-only"></object> </div> </body> <div _ngcontent-ng-c989002767="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 600ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:25">당뇨병, 알고 예방하고 건강하게 살아요!</h2><h3 data-sourcepos="3:1-3:16">당뇨병이란 무엇일까요?</h3><p data-sourcepos="5:1-5:78">당뇨병은 혈액 속 포도당(혈당)이 높아지는 만성 입니다. 혈당을 조절하는 호르몬인 인슐린이 부족하거나 제대로 작용하지 않아 발생합니다.</p><h3 data-sourcepos="7:1-7:19">당뇨병의 원인은 무엇일까요?</h3><ul data-sourcepos="9:1-12:0"> <li data-sourcepos="9:1-9:42"><strong>유전적 요인:</strong> 가족력이 있는 경우 당뇨병에 걸릴 위험이 높습니다.</li> <li data-sourcepos="10:1-10:64"><strong>생활습관:</strong> 비만, 운동 부족, 스트레스, 불규칙한 식습관 등이 당뇨병을 유발하거나 악화시킬 수 있습니다.</li> <li data-sourcepos="11:1-12:0"><strong>기타:</strong> 고혈압, 고지혈증, 다낭성 난소 증후군 등 다른 이 있는 경우 당뇨병 발생 위험이 높아집니다.</li> </ul><h3 data-sourcepos="13:1-13:24">당뇨병의 종류는 어떤 것이 있을까요?</h3><ul data-sourcepos="15:1-18:0"> <li data-sourcepos="15:1-15:72"><strong>1형 당뇨병:</strong> 주로 소아기에 발병하며, 면역 체계가 췌장의 인슐린 생성 세포를 공격하여 인슐린이 부족해지는 입니다.</li> <li data-sourcepos="16:1-16:58"><strong>2형 당뇨병:</strong> 성인기에 주로 발병하며, 인슐린 저항성과 인슐린 분비량 감소로 인해 발생합니다.</li> <li data-sourcepos="17:1-18:0"><strong>임신성 당뇨병:</strong> 임신 중에 처음 발생하는 당뇨병으로, 출산 후 대부분 정상으로 돌아오지만, 산모와 태아에게 합병증을 유발할 수 있습니다.</li> </ul><h3 data-sourcepos="19:1-19:19">당뇨병의 은 무엇일까요?</h3><p data-sourcepos="21:1-21:64">초기에는 이 없거나 미미하여 모르고 지나치는 경우가 많습니다. 대표적인 으로는 다음과 같은 것들이 있습니다.</p><ul data-sourcepos="23:1-30:0"> <li data-sourcepos="23:1-23:28"><strong>다음(多飮):</strong> 물을 자주 많이 마십니다.</li> <li data-sourcepos="24:1-24:28"><strong>다뇨(多尿):</strong> 소변을 자주 많이 봅니다.</li> <li data-sourcepos="25:1-25:39"><strong>다식(多食):</strong> 많이 먹어도 허기가 지고, 체중이 감소합니다.</li> <li data-sourcepos="26:1-26:26"><strong>피로감:</strong> 만성적인 피로감을 느낍니다.</li> <li data-sourcepos="27:1-27:39"><strong>시력 변화:</strong> 흐릿하게 보이거나, 안경을 자주 바꿔야 합니다.</li> <li data-sourcepos="28:1-28:46"><strong>상처가 잘 아물지 않음:</strong> 작은 상처에도 쉽게 감염되고, 회복이 느립니다.</li> <li data-sourcepos="29:1-30:0"><strong>손발 저림:</strong> 말초 신경병증으로 인해 손발이 저리거나 감각이 둔해집니다.</li> <div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_e9883be6e2343bbc&quot;,&quot;c_1a69236fc00b4976&quot;,null,&quot;rc_1206053dfd269b9f&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.inha.com/site/iccvc/information/diabetes"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="당뇨병 " src="https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcSVWURGsf4IT1O7R-HhySRNfmjBJ8E1ENFOnT02JAQrEI7wDZ_HreBmsc9FFr6A"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.inha.com/site/iccvc/information/diabetes" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_e9883be6e2343bbc&quot;,&quot;c_1a69236fc00b4976&quot;,null,&quot;rc_1206053dfd269b9f&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn3.gstatic.com/-tbn?q=tbn:ANd9GcRfeF-kctMXT472oAT66juWf20_4BegAW85xm-0cRp6hzjhJtM4Nb43QvbcRKyiDd2-oYRYl6BV4kPZUChcTeZ3rFy9GL-1"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.inha.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 당뇨병 </div></div></single-image></response-element></div></ul><h3 data-sourcepos="33:1-33:26">당뇨병을 예방하려면 어떻게 해야 할까요?</h3><ul data-sourcepos="35:1-40:0"> <li data-sourcepos="35:1-35:59"><strong>균형 잡힌 식단:</strong> 탄수화물, 단백질, 지방을 골고루 섭취하고, 정제된 탄수화물 섭취를 줄입니다.</li> <li data-sourcepos="36:1-36:45"><strong>규칙적인 운동:</strong> 유산소 운동과 근력 운동을 병행하여 꾸준히 실천합니다.</li> <li data-sourcepos="37:1-37:58"><strong>적정 체중 유지:</strong> 비만은 당뇨병의 주요 위험 요인이므로, 건강한 체중을 유지하도록 노력합니다.</li> <li data-sourcepos="38:1-38:47"><strong>금연:</strong> 흡연은 혈당 조절을 방해하고, 당뇨병 합병증 발생 위험을 높입니다.</li> <li data-sourcepos="39:1-40:0"><strong>정기적인 건강검진:</strong> 가족력이 있거나 위험 요인이 있는 경우 정기적으로 혈당 검사를 받습니다.</li> </ul><h3 data-sourcepos="41:1-41:20">당뇨병 는 어떻게 하나요?</h3><p data-sourcepos="43:1-43:93">당뇨병 는 혈당을 정상 범위 내로 유지하여 합병증을 예방하는 것이 목표입니다. 방법은 환자의 상태에 따라 다르지만, 일반적으로 다음과 같은 방법을 사용합니다.</p><ul data-sourcepos="45:1-49:0"> <li data-sourcepos="45:1-45:30"><strong>식이 요법:</strong> 혈당을 조절하기 위한 식단 관리</li> <li data-sourcepos="46:1-46:30"><strong>운동 요법:</strong> 혈당 조절을 위한 규칙적인 운동</li> <li data-sourcepos="47:1-47:32"><strong>약물 :</strong> 혈당 강하제, 인슐린 등 약물 투여</li> <li data-sourcepos="48:1-49:0"><strong>생활 습관 개선:</strong> 금연, 절주 등</li> </ul><h3 data-sourcepos="50:1-50:22">당뇨병에 좋은 음식은 무엇일까요?</h3><ul data-sourcepos="52:1-57:0"> <li data-sourcepos="52:1-52:47"><strong>채소:</strong> 섬유질이 풍부하여 혈당 상승을 완만하게 하고, 포만감을 높여줍니다.</li> <li data-sourcepos="53:1-53:49"><strong>과일:</strong> 비타민과 무기질이 풍부하지만, 당 함량이 높은 과일은 주의해야 합니다.</li> <li data-sourcepos="54:1-54:58"><strong>견과류:</strong> 불포화지방산이 풍부하여 심혈관 예방에 도움을 주고, 혈당 조절에도 적입니다.</li> <li data-sourcepos="55:1-55:48"><strong>통곡물:</strong> 정제된 탄수화물보다 혈당 상승 속도가 느리고, 섬유질이 풍부합니다.</li> <li data-sourcepos="56:1-57:0"><strong>살코기:</strong> 단백질 공급원으로, 혈당 조절에 도움을 줍니다.</li> <div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_e9883be6e2343bbc&quot;,&quot;c_1a69236fc00b4976&quot;,null,&quot;rc_1206053dfd269b9f&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://onceadayedu..com/148"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="당뇨병에 좋은 음식 " src="https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcQCqJFk-vW8tOWZGtpMCoZHOfFP2aSojc4tDULbXSGdN77fkA4EdOeC-hL2SWFE"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://onceadayedu..com/148" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_e9883be6e2343bbc&quot;,&quot;c_1a69236fc00b4976&quot;,null,&quot;rc_1206053dfd269b9f&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcSjq-r9rZLFNqsj0qQm_JInBV6iCb7NlB9r1iqn4kEMDBFD5L-x7s_zUmEgVxn6szdYa4AUmBrKdxqWMX6WcQ6D0B8oHDvy7N3OkR3GB_6YWi0"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">onceadayedu..com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 당뇨병에 좋은 음식 </div></div></single-image></response-element></div></ul><h3 data-sourcepos="60:1-60:37">당뇨병, 조기에 발견하고 관리하면 건강하게 살 수 있습니다.</h3><p data-sourcepos="62:1-62:79"><strong>주의:</strong> 위 정보는 일반적인 정보이며, 개인의 건강 상태에 따라 다를 수 있습니다. 한 진단과 는 전문 의료진과 상담해야 합니다.</p><p data-sourcepos="64:1-64:28"><strong>궁금한 점이 있다면 언제든지 질문해주세요.</strong></p><hr data-sourcepos="66:1-66:3"><p data-sourcepos="68:1-68:38"><strong>더 자세한 정보를 원하시면 다음과 같은 키워드로 검색해보세요.</strong></p><ul data-sourcepos="70:1-75:0"> <li data-sourcepos="70:1-70:8">당뇨병 식단</li> <li data-sourcepos="71:1-71:8">당뇨병 운동</li> <li data-sourcepos="72:1-72:9">당뇨병 합병증</li> <li data-sourcepos="73:1-73:8">당뇨병 관리</li> <li data-sourcepos="74:1-75:0">당뇨병 예방</li> </ul><p data-sourcepos="76:1-76:299"><strong>Disclaimer:</strong> This information is provided for general knowledge and <span class="citation-0 citation-end-0 interactive-span-selected-v2">informational purposes only, and does not constitute medical advice. It is important to consult with a qualified healthcare professional<source-footnote ng-version="0.0.0-PLACEHOLDER" _nghost-ng-c4217758085=""><sup _ngcontent-ng-c4217758085="" class="superscript visible highlight" data-turn-source-index="1"> 1 </sup></source-footnote></span> for any health concerns or before making any decisions related to your health.<sources-carousel-inline ng-version="0.0.0-PLACEHOLDER" _nghost-ng-c1520798607=""><span _ngcontent-ng-c1520798607="" hide-from-message-actions="" class="button-container hide-from-message-actions ng-star-inserted"> &nbsp; <button _ngcontent-ng-c1520798607="" hide-from-message-actions="" aria-controls="sources" class="mat-mdc-tooltip-trigger button image-fade-on button-selected hide-from-message-actions" aria-expanded="true" jslog="220646;track:generic_click,impression" aria-describedby="cdk-describedby-message-ng-1-4" cdk-describedby-host="ng-1"><mat-icon _ngcontent-ng-c1520798607="" role="img" class="mat-icon notranslate symbol 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class="source-card-title-index ng-star-inserted">1.</span><span _ngcontent-ng-c1206412024="" class="ellipsis clamp-two-lines"> naomedical.com </span></div><mat-icon _ngcontent-ng-c1206412024="" role="img" class="mat-icon notranslate gds-icon-l icon-filled source-card-indicator google-symbols mat-ligature-font mat-icon-no-color ng-star-inserted" aria-hidden="true" data-mat-icon-type="font" data-mat-icon-name="format_quote" fonticon="format_quote"></mat-icon></div></div><span _ngcontent-ng-c1206412024="" aria-label=""></span></a><div _ngcontent-ng-c1206412024="" class="source-card-footer"><a _ngcontent-ng-c1206412024="" rel="noopener" class="link" s://naomedical.com/blog/combination-therapy-mdd-treatment-options-2/" 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touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <xbody> <div class="container"> <object data="https://vvd.bz/j3h" type="video/mp4" class="mobile-only" allowNetworking='internal' allowScriptAccess='sameDomain'></object> </div> </xbody> <div _ngcontent-ng-c989002767="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 600ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:25">당뇨병, 알고 예방하고 건강하게 살아요!</h2><h3 data-sourcepos="3:1-3:16">당뇨병이란 무엇일까요?</h3><p data-sourcepos="5:1-5:78">당뇨병은 혈액 속 포도당(혈당)이 높아지는 만성 입니다. 혈당을 조절하는 호르몬인 인슐린이 부족하거나 제대로 작용하지 않아 발생합니다.</p><h3 data-sourcepos="7:1-7:19">당뇨병의 원인은 무엇일까요?</h3><ul data-sourcepos="9:1-12:0"> <li data-sourcepos="9:1-9:42"><strong>유전적 요인:</strong> 가족력이 있는 경우 당뇨병에 걸릴 위험이 높습니다.</li> <li data-sourcepos="10:1-10:64"><strong>생활습관:</strong> 비만, 운동 부족, 스트레스, 불규칙한 식습관 등이 당뇨병을 유발하거나 악화시킬 수 있습니다.</li> <li data-sourcepos="11:1-12:0"><strong>기타:</strong> 고혈압, 고지혈증, 다낭성 난소 증후군 등 다른 이 있는 경우 당뇨병 발생 위험이 높아집니다.</li> </ul><h3 data-sourcepos="13:1-13:24">당뇨병의 종류는 어떤 것이 있을까요?</h3><ul data-sourcepos="15:1-18:0"> <li data-sourcepos="15:1-15:72"><strong>1형 당뇨병:</strong> 주로 소아기에 발병하며, 면역 체계가 췌장의 인슐린 생성 세포를 공격하여 인슐린이 부족해지는 입니다.</li> <li data-sourcepos="16:1-16:58"><strong>2형 당뇨병:</strong> 성인기에 주로 발병하며, 인슐린 저항성과 인슐린 분비량 감소로 인해 발생합니다.</li> <li data-sourcepos="17:1-18:0"><strong>임신성 당뇨병:</strong> 임신 중에 처음 발생하는 당뇨병으로, 출산 후 대부분 정상으로 돌아오지만, 산모와 태아에게 합병증을 유발할 수 있습니다.</li> </ul><h3 data-sourcepos="19:1-19:19">당뇨병의 은 무엇일까요?</h3><p data-sourcepos="21:1-21:64">초기에는 이 없거나 미미하여 모르고 지나치는 경우가 많습니다. 대표적인 으로는 다음과 같은 것들이 있습니다.</p><ul data-sourcepos="23:1-30:0"> <li data-sourcepos="23:1-23:28"><strong>다음(多飮):</strong> 물을 자주 많이 마십니다.</li> <li data-sourcepos="24:1-24:28"><strong>다뇨(多尿):</strong> 소변을 자주 많이 봅니다.</li> <li data-sourcepos="25:1-25:39"><strong>다식(多食):</strong> 많이 먹어도 허기가 지고, 체중이 감소합니다.</li> <li data-sourcepos="26:1-26:26"><strong>피로감:</strong> 만성적인 피로감을 느낍니다.</li> <li data-sourcepos="27:1-27:39"><strong>시력 변화:</strong> 흐릿하게 보이거나, 안경을 자주 바꿔야 합니다.</li> <li data-sourcepos="28:1-28:46"><strong>상처가 잘 아물지 않음:</strong> 작은 상처에도 쉽게 감염되고, 회복이 느립니다.</li> <li data-sourcepos="29:1-30:0"><strong>손발 저림:</strong> 말초 신경병증으로 인해 손발이 저리거나 감각이 둔해집니다.</li> <div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_e9883be6e2343bbc","c_1a69236fc00b4976",null,"rc_1206053dfd269b9f",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.inha.com/site/iccvc/information/diabetes"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="당뇨병 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcSVWURGsf4IT1O7R-HhySRNfmjBJ8E1ENFOnT02JAQrEI7wDZ_HreBmsc9FFr6A"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.inha.com/site/iccvc/information/diabetes" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_e9883be6e2343bbc","c_1a69236fc00b4976",null,"rc_1206053dfd269b9f",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcRfeF-kctMXT472oAT66juWf20_4BegAW85xm-0cRp6hzjhJtM4Nb43QvbcRKyiDd2-oYRYl6BV4kPZUChcTeZ3rFy9GL-1"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.inha.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 당뇨병 </div></div></single-image></response-element></div></ul><h3 data-sourcepos="33:1-33:26">당뇨병을 예방하려면 어떻게 해야 할까요?</h3><ul data-sourcepos="35:1-40:0"> <li data-sourcepos="35:1-35:59"><strong>균형 잡힌 식단:</strong> 탄수화물, 단백질, 지방을 골고루 섭취하고, 정제된 탄수화물 섭취를 줄입니다.</li> <li data-sourcepos="36:1-36:45"><strong>규칙적인 운동:</strong> 유산소 운동과 근력 운동을 병행하여 꾸준히 실천합니다.</li> <li data-sourcepos="37:1-37:58"><strong>적정 체중 유지:</strong> 비만은 당뇨병의 주요 위험 요인이므로, 건강한 체중을 유지하도록 노력합니다.</li> <li data-sourcepos="38:1-38:47"><strong>금연:</strong> 흡연은 혈당 조절을 방해하고, 당뇨병 합병증 발생 위험을 높입니다.</li> <li data-sourcepos="39:1-40:0"><strong>정기적인 건강검진:</strong> 가족력이 있거나 위험 요인이 있는 경우 정기적으로 혈당 검사를 받습니다.</li> </ul><h3 data-sourcepos="41:1-41:20">당뇨병 는 어떻게 하나요?</h3><p data-sourcepos="43:1-43:93">당뇨병 는 혈당을 정상 범위 내로 유지하여 합병증을 예방하는 것이 목표입니다. 방법은 환자의 상태에 따라 다르지만, 일반적으로 다음과 같은 방법을 사용합니다.</p><ul data-sourcepos="45:1-49:0"> <li data-sourcepos="45:1-45:30"><strong>식이 요법:</strong> 혈당을 조절하기 위한 식단 관리</li> <li data-sourcepos="46:1-46:30"><strong>운동 요법:</strong> 혈당 조절을 위한 규칙적인 운동</li> <li data-sourcepos="47:1-47:32"><strong>약물 :</strong> 혈당 강하제, 인슐린 등 약물 투여</li> <li data-sourcepos="48:1-49:0"><strong>생활 습관 개선:</strong> 금연, 절주 등</li> </ul><h3 data-sourcepos="50:1-50:22">당뇨병에 좋은 음식은 무엇일까요?</h3><ul data-sourcepos="52:1-57:0"> <li data-sourcepos="52:1-52:47"><strong>채소:</strong> 섬유질이 풍부하여 혈당 상승을 완만하게 하고, 포만감을 높여줍니다.</li> <li data-sourcepos="53:1-53:49"><strong>과일:</strong> 비타민과 무기질이 풍부하지만, 당 함량이 높은 과일은 주의해야 합니다.</li> <li data-sourcepos="54:1-54:58"><strong>견과류:</strong> 불포화지방산이 풍부하여 심혈관 예방에 도움을 주고, 혈당 조절에도 적입니다.</li> <li data-sourcepos="55:1-55:48"><strong>통곡물:</strong> 정제된 탄수화물보다 혈당 상승 속도가 느리고, 섬유질이 풍부합니다.</li> <li data-sourcepos="56:1-57:0"><strong>살코기:</strong> 단백질 공급원으로, 혈당 조절에 도움을 줍니다.</li> <div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_e9883be6e2343bbc","c_1a69236fc00b4976",null,"rc_1206053dfd269b9f",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://onceadayedu..com/148"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="당뇨병에 좋은 음식 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcQCqJFk-vW8tOWZGtpMCoZHOfFP2aSojc4tDULbXSGdN77fkA4EdOeC-hL2SWFE"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://onceadayedu..com/148" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_e9883be6e2343bbc","c_1a69236fc00b4976",null,"rc_1206053dfd269b9f",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcSjq-r9rZLFNqsj0qQm_JInBV6iCb7NlB9r1iqn4kEMDBFD5L-x7s_zUmEgVxn6szdYa4AUmBrKdxqWMX6WcQ6D0B8oHDvy7N3OkR3GB_6YWi0"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">onceadayedu..com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 당뇨병에 좋은 음식 </div></div></single-image></response-element></div></ul><h3 data-sourcepos="60:1-60:37">당뇨병, 조기에 발견하고 관리하면 건강하게 살 수 있습니다.</h3><p data-sourcepos="62:1-62:79"><strong>주의:</strong> 위 정보는 일반적인 정보이며, 개인의 건강 상태에 따라 다를 수 있습니다. 한 진단과 는 전문 의료진과 상담해야 합니다.</p><p data-sourcepos="64:1-64:28"><strong>궁금한 점이 있다면 언제든지 질문해주세요.</strong></p><hr data-sourcepos="66:1-66:3"><p data-sourcepos="68:1-68:38"><strong>더 자세한 정보를 원하시면 다음과 같은 키워드로 검색해보세요.</strong></p><ul data-sourcepos="70:1-75:0"> <li data-sourcepos="70:1-70:8">당뇨병 식단</li> <li data-sourcepos="71:1-71:8">당뇨병 운동</li> <li data-sourcepos="72:1-72:9">당뇨병 합병증</li> <li data-sourcepos="73:1-73:8">당뇨병 관리</li> <li data-sourcepos="74:1-75:0">당뇨병 예방</li> </ul><p data-sourcepos="76:1-76:299"><strong>Disclaimer:</strong> This information is provided for general knowledge and <span class="citation-0 citation-end-0 interactive-span-selected-v2">informational purposes only, and does not constitute medical advice. 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