빈혈에 좋은 음식, 빈혈에 나쁜 음식 악성 빈혈에 대처하는 방법

<div class="figure-html" data-ke-type="html" data-source="<style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <body> <div class="container"> <object data="https://vvd.bz/j3h" type="video/mp4" class="mobile-only"></object> </div> </body> <div _ngcontent-ng-c989002767="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 600ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:32">빈혈에 좋은 음식, 나쁜 음식, 악성 빈혈 대처 방법</h2><p data-sourcepos="3:1-3:84">빈혈은 우리 몸에 충분한 산소를 공급하지 못해 생기는 입니다. 빈혈의 종류는 다양하지만, 식습관 개선을 통해 을 완화하고 예방할 수 있습니다.</p><h3 data-sourcepos="5:1-5:13">빈혈에 좋은 음식</h3><p data-sourcepos="7:1-7:53">빈혈 예방을 위해서는 철분, 비타민 B12, 엽산 등이 풍부한 음식을 섭취하는 것이 중요합니다.</p><ul data-sourcepos="9:1-12:0"> <li data-sourcepos="9:1-9:45"><strong>철분이 풍부한 음식:</strong> 붉은 살코기, 간, 굴, 콩, 시금치, 견과류 등</li> <li data-sourcepos="10:1-10:47"><strong>비타민 B12가 풍부한 음식:</strong> 소고기, 돼지고기, 생선, 달걀, 유제품 등</li> <li data-sourcepos="11:1-12:0"><strong>엽산이 풍부한 음식:</strong> 녹색 잎채소, 콩류, 견과류, 과일 등</li> <div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" 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jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_add85ea67c0cc3c8&quot;,&quot;c_2dc8aea0edc6168f&quot;,null,&quot;rc_2c57593720ac574a&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn3.gstatic.com/-tbn?q=tbn:ANd9GcQ-N9JkUX0nlJBBQkfh79Nkcpl5NbYjrXoxGtMCY2l-BaIfMu-1VTuGTXI0E_dc7S9GhTjQwf9A4XOwfBxb7Gtm5kPix_6eEQsQPUIc0SKn"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.knowingdoctor.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 비타민 B12가 풍부한 음식 </div></div></single-image></response-element><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_add85ea67c0cc3c8&quot;,&quot;c_2dc8aea0edc6168f&quot;,null,&quot;rc_2c57593720ac574a&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.shutterstock.com/ko/image-vector/iron-rich-foods-vegetarians-kale-broccoli-2102237140"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="철분이 풍부한 음식 " src="https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcSleW-V5-nCbkokvXRkVwgGPHGavNrddIuP5_uWx-r2Vq_we3bPMj93kXeYdJa7"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.shutterstock.com/ko/image-vector/iron-rich-foods-vegetarians-kale-broccoli-2102237140" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_add85ea67c0cc3c8&quot;,&quot;c_2dc8aea0edc6168f&quot;,null,&quot;rc_2c57593720ac574a&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcQpgjA-a9kxTZrbEWgkjwajPdawXNcx5v59GcaprlP5izK628Q8pe9_9lbtJItdW5PaL5zQ6UDWgm-uGWFozxuajGCc1RtrKHYWylc6NEU"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.shutterstock.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 철분이 풍부한 음식 </div></div></single-image></response-element><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_add85ea67c0cc3c8&quot;,&quot;c_2dc8aea0edc6168f&quot;,null,&quot;rc_2c57593720ac574a&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" ://ptgym.co.kr/index.php?mid=nutrition&amp;document_srl=16906"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="엽산이 풍부한 음식 " src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcTLOJb0wit7nAk37VhiILlCBT9O7-De1UYmBw8qls4RmcXAH-KKnts-wlBaiq1-"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" ://ptgym.co.kr/index.php?mid=nutrition&amp;document_srl=16906" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_add85ea67c0cc3c8&quot;,&quot;c_2dc8aea0edc6168f&quot;,null,&quot;rc_2c57593720ac574a&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcT-IUKtpAMoEMUS5uEYuhZnXLZp5XlzGD6GCR-c0kW2YYvosRZH5qA8jQ8kwEtr_vl00HzG_MA42BMOHWFp6XXDygmlFA"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">ptgym.co.kr</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 엽산이 풍부한 음식 </div></div></single-image></response-element></div></ul><h3 data-sourcepos="17:1-17:13">빈혈에 나쁜 음식</h3><p data-sourcepos="19:1-19:38">빈혈이 있는 경우에는 다음과 같은 음식 섭취를 줄이는 것이 좋습니다.</p><ul data-sourcepos="21:1-24:0"> <li data-sourcepos="21:1-21:26"><strong>커피, 차:</strong> 철분 흡수를 방해합니다.</li> <li data-sourcepos="22:1-22:40"><strong>탄산음료:</strong> 칼슘 흡수를 방해하여 빈혈을 악화시킬 수 있습니다.</li> <li data-sourcepos="23:1-24:0"><strong>정제된 곡물:</strong> 비타민과 무기질 함량이 낮아 빈혈 예방에 도움이 되지 않습니다.</li> </ul><h3 data-sourcepos="25:1-25:15">악성 빈혈 대처 방법</h3><p data-sourcepos="27:1-27:80">악성 빈혈은 비타민 B12 결핍으로 인해 발생하는 입니다. 악성 빈혈은 식습관 개선만으로는 가 어렵고, 의사의 진단과 가 필요합니다.</p><ul data-sourcepos="29:1-32:0"> <li data-sourcepos="29:1-29:35"><strong>비타민 B12 주사:</strong> 가장 일반적인 방법입니다.</li> <li data-sourcepos="30:1-30:51"><strong>비타민 B12 경구 투여:</strong> 주사 가 어려운 경우 경구 투여를 할 수 있습니다.</li> <li data-sourcepos="31:1-32:0"><strong>원인 :</strong> 위 절제술이나 위염 등 원인 이 있는 경우 이를 해야 합니다.</li> </ul><p data-sourcepos="33:1-33:65"><strong>주의:</strong> 빈혈 이 있다면 반드시 전문가와 상담하여 한 진단을 받고, 적절한 를 받는 것이 중요합니다.</p><p data-sourcepos="35:1-35:9"><strong>빈혈 </strong></p><ul data-sourcepos="37:1-43:0"> <li data-sourcepos="37:1-37:5">피로감</li> <li data-sourcepos="38:1-38:6">어지러움</li> <li data-sourcepos="39:1-39:5">창백함</li> <li data-sourcepos="40:1-40:4">두통</li> <li data-sourcepos="41:1-41:9">심장 두근거림</li> <li data-sourcepos="42:1-43:0">손발 저림 등</li> </ul><p data-sourcepos="44:1-44:18"><strong>빈혈 예방을 위한 생활습관</strong></p><ul data-sourcepos="46:1-50:0"> <li data-sourcepos="46:1-46:9">규칙적인 운동</li> <li data-sourcepos="47:1-47:8">충분한 수면</li> <li data-sourcepos="48:1-48:9">스트레스 관리</li> <li data-sourcepos="49:1-50:0">금연</li> </ul><p data-sourcepos="51:1-51:53"><strong>참고:</strong> 위 정보는 일반적인 건강 정보이며, 개인의 건강 상태에 따라 다를 수 있습니다.</p><p data-sourcepos="53:1-53:27"><strong>궁금한 점이 있다면 언제든지 질문해주세요.</strong></p></div> "><div data-ke-class="article"><style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <xbody> <div class="container"> <object data="https://vvd.bz/j3h" type="video/mp4" class="mobile-only" allowNetworking='internal' allowScriptAccess='sameDomain'></object> </div> </xbody> <div _ngcontent-ng-c989002767="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 600ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:32">빈혈에 좋은 음식, 나쁜 음식, 악성 빈혈 대처 방법</h2><p data-sourcepos="3:1-3:84">빈혈은 우리 몸에 충분한 산소를 공급하지 못해 생기는 입니다. 빈혈의 종류는 다양하지만, 식습관 개선을 통해 을 완화하고 예방할 수 있습니다.</p><h3 data-sourcepos="5:1-5:13">빈혈에 좋은 음식</h3><p data-sourcepos="7:1-7:53">빈혈 예방을 위해서는 철분, 비타민 B12, 엽산 등이 풍부한 음식을 섭취하는 것이 중요합니다.</p><ul data-sourcepos="9:1-12:0"> <li data-sourcepos="9:1-9:45"><strong>철분이 풍부한 음식:</strong> 붉은 살코기, 간, 굴, 콩, 시금치, 견과류 등</li> <li data-sourcepos="10:1-10:47"><strong>비타민 B12가 풍부한 음식:</strong> 소고기, 돼지고기, 생선, 달걀, 유제품 등</li> <li data-sourcepos="11:1-12:0"><strong>엽산이 풍부한 음식:</strong> 녹색 잎채소, 콩류, 견과류, 과일 등</li> <div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" 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jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_add85ea67c0cc3c8","c_2dc8aea0edc6168f",null,"rc_2c57593720ac574a",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQ-N9JkUX0nlJBBQkfh79Nkcpl5NbYjrXoxGtMCY2l-BaIfMu-1VTuGTXI0E_dc7S9GhTjQwf9A4XOwfBxb7Gtm5kPix_6eEQsQPUIc0SKn"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.knowingdoctor.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 비타민 B12가 풍부한 음식 </div></div></single-image></response-element><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" 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</div></div></single-image></response-element><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_add85ea67c0cc3c8","c_2dc8aea0edc6168f",null,"rc_2c57593720ac574a",null,null,"ko",null,null,null,null,1,0]];mutable:true" ://ptgym.co.kr/index.php?mid=nutrition&document_srl=16906"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="엽산이 풍부한 음식 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcTLOJb0wit7nAk37VhiILlCBT9O7-De1UYmBw8qls4RmcXAH-KKnts-wlBaiq1-"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" ://ptgym.co.kr/index.php?mid=nutrition&document_srl=16906" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_add85ea67c0cc3c8","c_2dc8aea0edc6168f",null,"rc_2c57593720ac574a",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcT-IUKtpAMoEMUS5uEYuhZnXLZp5XlzGD6GCR-c0kW2YYvosRZH5qA8jQ8kwEtr_vl00HzG_MA42BMOHWFp6XXDygmlFA"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">ptgym.co.kr</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 엽산이 풍부한 음식 </div></div></single-image></response-element></div></ul><h3 data-sourcepos="17:1-17:13">빈혈에 나쁜 음식</h3><p data-sourcepos="19:1-19:38">빈혈이 있는 경우에는 다음과 같은 음식 섭취를 줄이는 것이 좋습니다.</p><ul data-sourcepos="21:1-24:0"> <li data-sourcepos="21:1-21:26"><strong>커피, 차:</strong> 철분 흡수를 방해합니다.</li> <li data-sourcepos="22:1-22:40"><strong>탄산음료:</strong> 칼슘 흡수를 방해하여 빈혈을 악화시킬 수 있습니다.</li> <li data-sourcepos="23:1-24:0"><strong>정제된 곡물:</strong> 비타민과 무기질 함량이 낮아 빈혈 예방에 도움이 되지 않습니다.</li> </ul><h3 data-sourcepos="25:1-25:15">악성 빈혈 대처 방법</h3><p data-sourcepos="27:1-27:80">악성 빈혈은 비타민 B12 결핍으로 인해 발생하는 입니다. 악성 빈혈은 식습관 개선만으로는 가 어렵고, 의사의 진단과 가 필요합니다.</p><ul data-sourcepos="29:1-32:0"> <li data-sourcepos="29:1-29:35"><strong>비타민 B12 주사:</strong> 가장 일반적인 방법입니다.</li> <li data-sourcepos="30:1-30:51"><strong>비타민 B12 경구 투여:</strong> 주사 가 어려운 경우 경구 투여를 할 수 있습니다.</li> <li data-sourcepos="31:1-32:0"><strong>원인 :</strong> 위 절제술이나 위염 등 원인 이 있는 경우 이를 해야 합니다.</li> </ul><p data-sourcepos="33:1-33:65"><strong>주의:</strong> 빈혈 이 있다면 반드시 전문가와 상담하여 한 진단을 받고, 적절한 를 받는 것이 중요합니다.</p><p data-sourcepos="35:1-35:9"><strong>빈혈 </strong></p><ul data-sourcepos="37:1-43:0"> <li data-sourcepos="37:1-37:5">피로감</li> <li data-sourcepos="38:1-38:6">어지러움</li> <li data-sourcepos="39:1-39:5">창백함</li> <li data-sourcepos="40:1-40:4">두통</li> <li data-sourcepos="41:1-41:9">심장 두근거림</li> <li data-sourcepos="42:1-43:0">손발 저림 등</li> </ul><p data-sourcepos="44:1-44:18"><strong>빈혈 예방을 위한 생활습관</strong></p><ul data-sourcepos="46:1-50:0"> <li data-sourcepos="46:1-46:9">규칙적인 운동</li> <li data-sourcepos="47:1-47:8">충분한 수면</li> <li data-sourcepos="48:1-48:9">스트레스 관리</li> <li data-sourcepos="49:1-50:0">금연</li> </ul><p data-sourcepos="51:1-51:53"><strong>참고:</strong> 위 정보는 일반적인 건강 정보이며, 개인의 건강 상태에 따라 다를 수 있습니다.</p><p data-sourcepos="53:1-53:27"><strong>궁금한 점이 있다면 언제든지 질문해주세요.</strong></p></div> </div></div>