My topic is the tips for people who are in a gloomy mood.
Many people feel gloomy, especially in the fall. There's a scientific reason. As the temperature is low and sunshine duration dwindle, the hormone that calms ourselves is increased but another hormone that controls the depressed mood is reduced. Because of the reason, we calm down whenever fall comes.
So, I will give you some tips to overcome the feeling by using foods. There are a potato, walnut, spinach, milk and so on. If we eat these foods when we feel melancholy, we can feel better than before.
A potato contains a large percentage of vitamin C and effects to promote the production of adrenocortical hormone. The hormone protects our body from building up stress. Also, vitamin B that keeps the operation of our brains is abundant in a potato. So, the experts recommend the people to eat this when they feel irritating, uneasy.
Next, a walnut settles a troubled mind. A result of study shows that the walnut effects to recover from insomnia and puts someone relieve. We could eat a spoonful of the mixed walnut with mulberry leaves and a sesame or 2 walnuts everyday.
Like a walnut, spinach is good for melancholias. Spinach contains calcium that promotes the function of the central nerve and helps to overcome the feeling of gloomy mood. If calcium is in short supply to the body, you can feel easily melancholy and can't think well than usual. So, milk that have a lot of calcium is useful. Accordingly, an intake of calcium is very important when you are in a depressed mood.
There is wrong information about a tip for depression.
Most people think we have to eat sweet foods when we feel low. But, it's not true. If we eat sugars or chocolates when we are in a depressed mood, we can feel better temporarily but it's not last a long time. Most of them feel more melancholy and tiring after taking sweet foods.
I want to give you other information for depression.
These people should eat low-fat foods. Especially fats in porks and beefs not only increase a cholesterol but make to feel gloomy. Porks and beefs are not proper them. But a protein is good to control our feeling. So, we need to eat cheeses, milk, eggs that have a abundant protein. A melancholias is short of a omega 3 fatty acid in their body. Fishes which have a lot of the nutriment is useful for these people. Also, there are other nutriments help to control a depressed mood.
We are easy to get depression when our body is lack of vitamin B. Because B is a element to compose serotonin that make actively our feeling.
Most of men smoke when they feel low. This habit is harmful to recover from depression. A research surveyed smokers who are in 22 to 35 age reports that smokers feel more low than non-smokers. The number of smokers who feel gloomy is two times compared with nonsmokers in a depressed mood. As the results, smoking is bad for our health.
Besides, a moderate exercise is best way to recover from gloomy. Exercise that we do regularly more than 30 minutes everyday are effective to have a positive mind and get rid of a sense of unease. And we have to expose our body to the sun more than 20 minutes daily. Sunlights help to active the cerebrum. I think the best solution of depression is to be active. We can refresh ourselves with meeting or traveling or attending a party. People in a depressed mood tend to laze. These behavior make us more feebly. We should think more positively about each affair. Most of them appraise themselves " I'm a useless person. I can't expect anything in my life." The negative thoughts should be changed. It's very important to know yourself in order to build a right mind. And then, try to give a courage to have a confidence. If you feel gloomy, think about things you have, family, friends...And you can do something you want. We can thank from small things. Then, you could see you are so happy. Happiness is not far from you, it is around you. From seeking happiness of your life, the depressed mood is removed.