치매 예방에 좋은 음식

<div class="figure-html" data-ke-type="html" data-source="<style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <body> <div class="container"> <object data="https://vvd.bz/j3e" type="video/mp4" class="mobile-only"></object> </div> </body> <div _ngcontent-ng-c4215967209="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:20">치매 예방에 도움이 되는 음식</h2><p data-sourcepos="3:1-3:116">치매 예방에 좋은 음식은 다양한 영양소를 골고루 섭취하여 뇌 건강을 유지하는 데 도움을 줍니다. 꾸준히 건강한 식단을 유지하는 것이 중요하며, 전문가와 상담하여 자신에게 맞는 식단을 계획하는 것이 좋습니다.</p><p data-sourcepos="5:1-6:14"><strong>1. 견과류:</strong> 아몬드, 호두 등 견과류는 불포화지방산이 풍부하여 뇌 세포를 보호하고 뇌 기능을 활성화하는 데 도움을 줍니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3375744469="" class="ng-star-inserted"><div _ngcontent-ng-c3375744469="" class="image-container ng-star-inserted" data-full-size-image-uri="https://i.namu.wiki/i/U5FW81K6KaZJANbbR7SLcGAwGnWBRd0GpY7IpJNqIRqZUPSiyQKG1UiCz7Wk6J7sk_SSOIu1BeCWl0eA7qvfrQ.webp"><div _ngcontent-ng-c3375744469="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3375744469="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c1459295448="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_5609e567d27c2f3a&quot;,&quot;c_850762ef02990cc0&quot;,null,&quot;rc_b218627e7c86cd09&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://namu.wiki/w/%EA%B2%AC%EA%B3%BC%EB%A5%98"><span _ngcontent-ng-c1459295448="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3375744469="" class="image loaded" alt="견과류 " src="https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcRNxVLMXBTJGfUtYWmGYrluhJkDDZaeUjGycgg4KVCp5dkefl5wi8rrWI23095D"></span><span _ngcontent-ng-c1459295448="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3375744469="" rel="noopener" class="source ng-star-inserted" s://namu.wiki/w/%EA%B2%AC%EA%B3%BC%EB%A5%98" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_5609e567d27c2f3a&quot;,&quot;c_850762ef02990cc0&quot;,null,&quot;rc_b218627e7c86cd09&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3375744469="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcQisTFa9s2FwGPZHGmkZ6LmYNTL6zS4nyvnBfG4eI5cRR0pAhLMsjPhiErRpJWbFeofr3HmSrrhAh2ZqT9isMBrzTeX"><span _ngcontent-ng-c3375744469="" class="label ellipsis gds-label-m-alt">namu.wiki</span><span _ngcontent-ng-c3375744469="" aria-label=""></span></a></div><div _ngcontent-ng-c3375744469="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 견과류 </div></div></single-image></response-element></div></p><p data-sourcepos="8:1-9:13"><strong>2. 생선:</strong> 연어, 고등어 등 등푸른 생선에는 오메가-3 지방산이 풍부하여 뇌세포를 보호하고 혈액순환을 개선하는 데 적입니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3375744469="" class="ng-star-inserted"><div _ngcontent-ng-c3375744469="" class="image-container ng-star-inserted" data-full-size-image-uri="https://cdn-icons-png.flaticon.com/512/6192/6192103.png"><div _ngcontent-ng-c3375744469="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3375744469="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c1459295448="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_5609e567d27c2f3a&quot;,&quot;c_850762ef02990cc0&quot;,null,&quot;rc_b218627e7c86cd09&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.flaticon.com/kr/free-icon/fish_6192103"><span _ngcontent-ng-c1459295448="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3375744469="" class="image loaded" alt="생선 " src="https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcS3AB-TM5zy3PDGzndlL9MyDqfomOkoftSIAzO7OEQ4bshY4BIBROCFRcobhbqQ"></span><span _ngcontent-ng-c1459295448="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3375744469="" rel="noopener" class="source ng-star-inserted" s://.flaticon.com/kr/free-icon/fish_6192103" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_5609e567d27c2f3a&quot;,&quot;c_850762ef02990cc0&quot;,null,&quot;rc_b218627e7c86cd09&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3375744469="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcQijHuHl2NZJO-WIjMBL5AQ8lHrX68Xs6f6kGWv7RBDpvSy2J4B1KK8kOPnICs0v-NAsKuomKt6Qwkh-tVLn-0LUGS8xhwPWO4l2Q"><span _ngcontent-ng-c3375744469="" class="label ellipsis gds-label-m-alt">.flaticon.com</span><span _ngcontent-ng-c3375744469="" aria-label=""></span></a></div><div _ngcontent-ng-c3375744469="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 생선 </div></div></single-image></response-element></div></p><p data-sourcepos="11:1-12:16"><strong>3. 녹색 채소:</strong> 시금치, 케일 등 녹색 채소에는 비타민 K와 엽산이 풍부하여 뇌 기능을 향상시키고 뇌 혈류를 개선하는 데 도움을 줍니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3375744469="" class="ng-star-inserted"><div _ngcontent-ng-c3375744469="" class="image-container ng-star-inserted" data-full-size-image-uri="https://img1.daumcdn.net/thumb/R1280x0/?fname=http://t1.daumcdn.net/brunch/service/user/2JVJ/image/xCh5kBiahPvln_oqDIaPTHCHYMk.jpg"><div _ngcontent-ng-c3375744469="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3375744469="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c1459295448="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_5609e567d27c2f3a&quot;,&quot;c_850762ef02990cc0&quot;,null,&quot;rc_b218627e7c86cd09&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://brunch.co.kr/@@2JVJ/1340"><span _ngcontent-ng-c1459295448="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3375744469="" class="image loaded" alt="녹색 채소 " src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcSrErv_D1fhB1UcbV8scvRx8q6pTeahU4rCy3BySZG9QX_ysZkHX8nQP9ZADnrt"></span><span _ngcontent-ng-c1459295448="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3375744469="" rel="noopener" class="source ng-star-inserted" s://brunch.co.kr/@@2JVJ/1340" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_5609e567d27c2f3a&quot;,&quot;c_850762ef02990cc0&quot;,null,&quot;rc_b218627e7c86cd09&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3375744469="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcR9wRBvdaC9jop6JCwitFwtIoPjh94Nv7G_dsoRzrwIbkp-v2dlLB4hAIAf-3g0fIahrTrc8Edaq_FEYD4x0IPGsvBS0TwT"><span _ngcontent-ng-c3375744469="" class="label ellipsis gds-label-m-alt">brunch.co.kr</span><span _ngcontent-ng-c3375744469="" aria-label=""></span></a></div><div _ngcontent-ng-c3375744469="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 녹색 채소 </div></div></single-image></response-element></div></p><p data-sourcepos="14:1-15:14"><strong>4. 베리류:</strong> 블루베리, 딸기 등 베리류에는 항산화 물질이 풍부하여 뇌 세포 손상을 예방하고 기억력을 향상시키는 데 도움을 줍니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3375744469="" class="ng-star-inserted"><div _ngcontent-ng-c3375744469="" class="image-container ng-star-inserted" data-full-size-image-uri="http://samsunghospital.com/upload/editor/images/02(168).jpg"><div _ngcontent-ng-c3375744469="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3375744469="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c1459295448="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_5609e567d27c2f3a&quot;,&quot;c_850762ef02990cc0&quot;,null,&quot;rc_b218627e7c86cd09&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" ://samsunghospital.com/m/healthInfo/content/contenView.do?CONT_SRC_ID=31241&amp;CONT_SRC=HOMEPAGE&amp;CONT_ID=4155&amp;CONT_CLS_CD=001021004001"><span _ngcontent-ng-c1459295448="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3375744469="" class="image loaded" alt="베리류 " src="https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcS3u0B_BqFBOdoogTN50-km3AC-rXnowFRYLg9Zg1IBEuYWURWTnBrSPD6cNxRz"></span><span _ngcontent-ng-c1459295448="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3375744469="" rel="noopener" class="source ng-star-inserted" ://samsunghospital.com/m/healthInfo/content/contenView.do?CONT_SRC_ID=31241&amp;CONT_SRC=HOMEPAGE&amp;CONT_ID=4155&amp;CONT_CLS_CD=001021004001" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_5609e567d27c2f3a&quot;,&quot;c_850762ef02990cc0&quot;,null,&quot;rc_b218627e7c86cd09&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3375744469="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcSp6ATGDKSG8KtnSxVvodKCrivpjygdN3Skxornms62viR7B920lkKHM-w072829c9xvnyS8nQ2judJPuAqxVxzhY6fR04u2rczQYrk"><span _ngcontent-ng-c3375744469="" class="label ellipsis gds-label-m-alt">samsunghospital.com</span><span _ngcontent-ng-c3375744469="" aria-label=""></span></a></div><div _ngcontent-ng-c3375744469="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 베리류 </div></div></single-image></response-element></div></p><p data-sourcepos="17:1-18:13"><strong>5. 곡물:</strong> 현미, 통밀 등 통곡물에는 비타민 B군이 풍부하여 에너지 대사를 원활하게 하고 뇌 기능을 유지하는 데 도움을 줍니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3375744469="" class="ng-star-inserted"><div _ngcontent-ng-c3375744469="" class="image-container ng-star-inserted" data-full-size-image-uri="https://i.namu.wiki/i/1Hik7acMg3ym1_mkjKNpFt60hPb3VisFe2XWnH94csa-k-Av7E5AFusPRTn8TDzPeRnMXfTj7pyUgfxjP54o2g.jpg"><div _ngcontent-ng-c3375744469="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3375744469="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c1459295448="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_5609e567d27c2f3a&quot;,&quot;c_850762ef02990cc0&quot;,null,&quot;rc_b218627e7c86cd09&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://namu.wiki/w/%EA%B3%A1%EB%AC%BC"><span _ngcontent-ng-c1459295448="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3375744469="" class="image loaded" alt="곡물 " src="https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcSbqQSvmO3bIhD1h3F_OxDhQ1WsBaaFaw7Ous8KcPf52lY_EZLIb2tGKSEesufr"></span><span _ngcontent-ng-c1459295448="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3375744469="" rel="noopener" class="source ng-star-inserted" s://namu.wiki/w/%EA%B3%A1%EB%AC%BC" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_5609e567d27c2f3a&quot;,&quot;c_850762ef02990cc0&quot;,null,&quot;rc_b218627e7c86cd09&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3375744469="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcQisTFa9s2FwGPZHGmkZ6LmYNTL6zS4nyvnBfG4eI5cRR0pAhLMsjPhiErRpJWbFeofr3HmSrrhAh2ZqT9isMBrzTeX"><span _ngcontent-ng-c3375744469="" class="label ellipsis gds-label-m-alt">namu.wiki</span><span _ngcontent-ng-c3375744469="" aria-label=""></span></a></div><div _ngcontent-ng-c3375744469="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 곡물 </div></div></single-image></response-element></div></p><p data-sourcepos="20:1-20:10"><strong>6. 기타:</strong></p><ul data-sourcepos="21:1-24:0"> <li data-sourcepos="21:1-21:55"><strong>카레:</strong> 강황의 주성분인 커큐민은 뇌세포 손상을 막고 기억력을 향상시키는 가 있습니다.</li> <li data-sourcepos="22:1-22:38"><strong>올리브 오일:</strong> 불포화지방산이 풍부하여 뇌 건강에 좋습니다.</li> <li data-sourcepos="23:1-24:0"><strong>콩:</strong> 단백질과 식물성 에스트로겐이 풍부하여 뇌 건강에 도움을 줍니다.</li> </ul><p data-sourcepos="25:1-25:9"><strong>주의사항:</strong></p><ul data-sourcepos="26:1-29:0"> <li data-sourcepos="26:1-26:58"><strong>균형 잡힌 식단:</strong> 특정 음식에만 의존하기보다는 다양한 식품을 골고루 섭취하는 것이 중요합니다.</li> <li data-sourcepos="27:1-27:55"><strong>과도한 섭취는 금물:</strong> 어떤 음식이든 과도하게 섭취하면 오히려 건강에 해로울 수 있습니다.</li> <li data-sourcepos="28:1-29:0"><strong>개인차:</strong> 개인의 건강 상태에 따라 적절한 식단이 다를 수 있으므로 전문가와 상담하여 자신에게 맞는 식단을 계획하는 것이 좋습니다.</li> </ul><p data-sourcepos="30:1-30:74"><strong>추가적으로, 규칙적인 운동, 충분한 수면, 스트레스 관리 등 건강한 생활습관을 함께 유지하는 것이 치매 예방에 도움이 됩니다.</strong></p><p data-sourcepos="32:1-32:28"><strong>궁금한 점이 있다면 언제든지 질문해주세요.</strong></p><p data-sourcepos="34:1-34:192"><strong>Disclaimer:</strong> This information is intended for general knowledge and informational purposes only, and does not constitute medical advice. Always consult your doctor for any health concerns.</p><hr data-sourcepos="36:1-36:3"><p data-sourcepos="37:1-37:104"><strong>Would you like to know more about specific foods or have other questions about dementia prevention?</strong></p></div> "><div data-ke-class="article"><style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <xbody> <div class="container"> <object data="https://vvd.bz/j3e" type="video/mp4" class="mobile-only" allowNetworking='internal' allowScriptAccess='sameDomain'></object> </div> </xbody> <div _ngcontent-ng-c4215967209="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:20">치매 예방에 도움이 되는 음식</h2><p data-sourcepos="3:1-3:116">치매 예방에 좋은 음식은 다양한 영양소를 골고루 섭취하여 뇌 건강을 유지하는 데 도움을 줍니다. 꾸준히 건강한 식단을 유지하는 것이 중요하며, 전문가와 상담하여 자신에게 맞는 식단을 계획하는 것이 좋습니다.</p><p data-sourcepos="5:1-6:14"><strong>1. 견과류:</strong> 아몬드, 호두 등 견과류는 불포화지방산이 풍부하여 뇌 세포를 보호하고 뇌 기능을 활성화하는 데 도움을 줍니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3375744469="" class="ng-star-inserted"><div _ngcontent-ng-c3375744469="" class="image-container ng-star-inserted" data-full-size-image-uri="https://i.namu.wiki/i/U5FW81K6KaZJANbbR7SLcGAwGnWBRd0GpY7IpJNqIRqZUPSiyQKG1UiCz7Wk6J7sk_SSOIu1BeCWl0eA7qvfrQ.webp"><div _ngcontent-ng-c3375744469="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3375744469="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c1459295448="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_5609e567d27c2f3a","c_850762ef02990cc0",null,"rc_b218627e7c86cd09",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://namu.wiki/w/%EA%B2%AC%EA%B3%BC%EB%A5%98"><span _ngcontent-ng-c1459295448="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3375744469="" class="image loaded" alt="견과류 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcRNxVLMXBTJGfUtYWmGYrluhJkDDZaeUjGycgg4KVCp5dkefl5wi8rrWI23095D"></span><span _ngcontent-ng-c1459295448="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3375744469="" rel="noopener" class="source ng-star-inserted" s://namu.wiki/w/%EA%B2%AC%EA%B3%BC%EB%A5%98" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_5609e567d27c2f3a","c_850762ef02990cc0",null,"rc_b218627e7c86cd09",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3375744469="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQisTFa9s2FwGPZHGmkZ6LmYNTL6zS4nyvnBfG4eI5cRR0pAhLMsjPhiErRpJWbFeofr3HmSrrhAh2ZqT9isMBrzTeX"><span _ngcontent-ng-c3375744469="" class="label ellipsis gds-label-m-alt">namu.wiki</span><span _ngcontent-ng-c3375744469="" aria-label=""></span></a></div><div _ngcontent-ng-c3375744469="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 견과류 </div></div></single-image></response-element></div></p><p data-sourcepos="8:1-9:13"><strong>2. 생선:</strong> 연어, 고등어 등 등푸른 생선에는 오메가-3 지방산이 풍부하여 뇌세포를 보호하고 혈액순환을 개선하는 데 적입니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3375744469="" class="ng-star-inserted"><div _ngcontent-ng-c3375744469="" class="image-container ng-star-inserted" data-full-size-image-uri="https://cdn-icons-png.flaticon.com/512/6192/6192103.png"><div _ngcontent-ng-c3375744469="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3375744469="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c1459295448="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_5609e567d27c2f3a","c_850762ef02990cc0",null,"rc_b218627e7c86cd09",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.flaticon.com/kr/free-icon/fish_6192103"><span _ngcontent-ng-c1459295448="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3375744469="" class="image loaded" alt="생선 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcS3AB-TM5zy3PDGzndlL9MyDqfomOkoftSIAzO7OEQ4bshY4BIBROCFRcobhbqQ"></span><span _ngcontent-ng-c1459295448="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3375744469="" rel="noopener" class="source ng-star-inserted" s://.flaticon.com/kr/free-icon/fish_6192103" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_5609e567d27c2f3a","c_850762ef02990cc0",null,"rc_b218627e7c86cd09",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3375744469="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQijHuHl2NZJO-WIjMBL5AQ8lHrX68Xs6f6kGWv7RBDpvSy2J4B1KK8kOPnICs0v-NAsKuomKt6Qwkh-tVLn-0LUGS8xhwPWO4l2Q"><span _ngcontent-ng-c3375744469="" class="label ellipsis gds-label-m-alt">.flaticon.com</span><span _ngcontent-ng-c3375744469="" aria-label=""></span></a></div><div _ngcontent-ng-c3375744469="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 생선 </div></div></single-image></response-element></div></p><p data-sourcepos="11:1-12:16"><strong>3. 녹색 채소:</strong> 시금치, 케일 등 녹색 채소에는 비타민 K와 엽산이 풍부하여 뇌 기능을 향상시키고 뇌 혈류를 개선하는 데 도움을 줍니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3375744469="" class="ng-star-inserted"><div _ngcontent-ng-c3375744469="" class="image-container ng-star-inserted" data-full-size-image-uri="https://img1.daumcdn.net/thumb/R1280x0/?fname=http://t1.daumcdn.net/brunch/service/user/2JVJ/image/xCh5kBiahPvln_oqDIaPTHCHYMk.jpg"><div _ngcontent-ng-c3375744469="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3375744469="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c1459295448="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_5609e567d27c2f3a","c_850762ef02990cc0",null,"rc_b218627e7c86cd09",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://brunch.co.kr/@@2JVJ/1340"><span _ngcontent-ng-c1459295448="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3375744469="" class="image loaded" alt="녹색 채소 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcSrErv_D1fhB1UcbV8scvRx8q6pTeahU4rCy3BySZG9QX_ysZkHX8nQP9ZADnrt"></span><span _ngcontent-ng-c1459295448="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3375744469="" rel="noopener" class="source ng-star-inserted" s://brunch.co.kr/@@2JVJ/1340" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_5609e567d27c2f3a","c_850762ef02990cc0",null,"rc_b218627e7c86cd09",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3375744469="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcR9wRBvdaC9jop6JCwitFwtIoPjh94Nv7G_dsoRzrwIbkp-v2dlLB4hAIAf-3g0fIahrTrc8Edaq_FEYD4x0IPGsvBS0TwT"><span _ngcontent-ng-c3375744469="" class="label ellipsis gds-label-m-alt">brunch.co.kr</span><span _ngcontent-ng-c3375744469="" aria-label=""></span></a></div><div _ngcontent-ng-c3375744469="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 녹색 채소 </div></div></single-image></response-element></div></p><p data-sourcepos="14:1-15:14"><strong>4. 베리류:</strong> 블루베리, 딸기 등 베리류에는 항산화 물질이 풍부하여 뇌 세포 손상을 예방하고 기억력을 향상시키는 데 도움을 줍니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3375744469="" class="ng-star-inserted"><div _ngcontent-ng-c3375744469="" class="image-container ng-star-inserted" data-full-size-image-uri="http://samsunghospital.com/upload/editor/images/02(168).jpg"><div _ngcontent-ng-c3375744469="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3375744469="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c1459295448="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_5609e567d27c2f3a","c_850762ef02990cc0",null,"rc_b218627e7c86cd09",null,null,"ko",null,null,null,null,1,0]];mutable:true" ://samsunghospital.com/m/healthInfo/content/contenView.do?CONT_SRC_ID=31241&CONT_SRC=HOMEPAGE&CONT_ID=4155&CONT_CLS_CD=001021004001"><span _ngcontent-ng-c1459295448="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3375744469="" class="image loaded" alt="베리류 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcS3u0B_BqFBOdoogTN50-km3AC-rXnowFRYLg9Zg1IBEuYWURWTnBrSPD6cNxRz"></span><span _ngcontent-ng-c1459295448="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3375744469="" rel="noopener" class="source ng-star-inserted" ://samsunghospital.com/m/healthInfo/content/contenView.do?CONT_SRC_ID=31241&CONT_SRC=HOMEPAGE&CONT_ID=4155&CONT_CLS_CD=001021004001" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_5609e567d27c2f3a","c_850762ef02990cc0",null,"rc_b218627e7c86cd09",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3375744469="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcSp6ATGDKSG8KtnSxVvodKCrivpjygdN3Skxornms62viR7B920lkKHM-w072829c9xvnyS8nQ2judJPuAqxVxzhY6fR04u2rczQYrk"><span _ngcontent-ng-c3375744469="" class="label ellipsis gds-label-m-alt">samsunghospital.com</span><span _ngcontent-ng-c3375744469="" aria-label=""></span></a></div><div _ngcontent-ng-c3375744469="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 베리류 </div></div></single-image></response-element></div></p><p data-sourcepos="17:1-18:13"><strong>5. 곡물:</strong> 현미, 통밀 등 통곡물에는 비타민 B군이 풍부하여 에너지 대사를 원활하게 하고 뇌 기능을 유지하는 데 도움을 줍니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3375744469="" class="ng-star-inserted"><div _ngcontent-ng-c3375744469="" class="image-container ng-star-inserted" data-full-size-image-uri="https://i.namu.wiki/i/1Hik7acMg3ym1_mkjKNpFt60hPb3VisFe2XWnH94csa-k-Av7E5AFusPRTn8TDzPeRnMXfTj7pyUgfxjP54o2g.jpg"><div _ngcontent-ng-c3375744469="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3375744469="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c1459295448="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_5609e567d27c2f3a","c_850762ef02990cc0",null,"rc_b218627e7c86cd09",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://namu.wiki/w/%EA%B3%A1%EB%AC%BC"><span _ngcontent-ng-c1459295448="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3375744469="" class="image loaded" alt="곡물 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcSbqQSvmO3bIhD1h3F_OxDhQ1WsBaaFaw7Ous8KcPf52lY_EZLIb2tGKSEesufr"></span><span _ngcontent-ng-c1459295448="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3375744469="" rel="noopener" class="source ng-star-inserted" s://namu.wiki/w/%EA%B3%A1%EB%AC%BC" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_5609e567d27c2f3a","c_850762ef02990cc0",null,"rc_b218627e7c86cd09",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3375744469="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQisTFa9s2FwGPZHGmkZ6LmYNTL6zS4nyvnBfG4eI5cRR0pAhLMsjPhiErRpJWbFeofr3HmSrrhAh2ZqT9isMBrzTeX"><span _ngcontent-ng-c3375744469="" class="label ellipsis gds-label-m-alt">namu.wiki</span><span _ngcontent-ng-c3375744469="" aria-label=""></span></a></div><div _ngcontent-ng-c3375744469="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 곡물 </div></div></single-image></response-element></div></p><p data-sourcepos="20:1-20:10"><strong>6. 기타:</strong></p><ul data-sourcepos="21:1-24:0"> <li data-sourcepos="21:1-21:55"><strong>카레:</strong> 강황의 주성분인 커큐민은 뇌세포 손상을 막고 기억력을 향상시키는 가 있습니다.</li> <li data-sourcepos="22:1-22:38"><strong>올리브 오일:</strong> 불포화지방산이 풍부하여 뇌 건강에 좋습니다.</li> <li data-sourcepos="23:1-24:0"><strong>콩:</strong> 단백질과 식물성 에스트로겐이 풍부하여 뇌 건강에 도움을 줍니다.</li> </ul><p data-sourcepos="25:1-25:9"><strong>주의사항:</strong></p><ul data-sourcepos="26:1-29:0"> <li data-sourcepos="26:1-26:58"><strong>균형 잡힌 식단:</strong> 특정 음식에만 의존하기보다는 다양한 식품을 골고루 섭취하는 것이 중요합니다.</li> <li data-sourcepos="27:1-27:55"><strong>과도한 섭취는 금물:</strong> 어떤 음식이든 과도하게 섭취하면 오히려 건강에 해로울 수 있습니다.</li> <li data-sourcepos="28:1-29:0"><strong>개인차:</strong> 개인의 건강 상태에 따라 적절한 식단이 다를 수 있으므로 전문가와 상담하여 자신에게 맞는 식단을 계획하는 것이 좋습니다.</li> </ul><p data-sourcepos="30:1-30:74"><strong>추가적으로, 규칙적인 운동, 충분한 수면, 스트레스 관리 등 건강한 생활습관을 함께 유지하는 것이 치매 예방에 도움이 됩니다.</strong></p><p data-sourcepos="32:1-32:28"><strong>궁금한 점이 있다면 언제든지 질문해주세요.</strong></p><p data-sourcepos="34:1-34:192"><strong>Disclaimer:</strong> This information is intended for general knowledge and informational purposes only, and does not constitute medical advice. Always consult your doctor for any health concerns.</p><hr data-sourcepos="36:1-36:3"><p data-sourcepos="37:1-37:104"><strong>Would you like to know more about specific foods or have other questions about dementia prevention?</strong></p></div> </div></div>