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<div _ngcontent-ng-c989002767="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 600ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:42">남성의 건강, 전립선을 지키는 길: 전립선비대증과 전립선염에 좋은 음식</h2><p data-sourcepos="3:1-3:140">남성이라면 누구나 한 번쯤 겪을 수 있는 전립선 . 특히 전립선비대증과 전립선염은 중년 남성들에게 흔히 나타나는 입니다. 소변을 자주 보거나, 밤에 자다가 깨서 화장실을 가는 등 불편함을 야기하며, 심하면 일상생활에 큰 지장을 줄 수 있습니다.</p><p data-sourcepos="5:1-5:109">하지만, 식습관 개선을 통해 전립선 건강을 관리할 수 있다는 사실, 알고 계셨나요? 오늘은 전립선비대증과 전립선염에 좋은 음식들을 소개하고, 건강한 전립선을 유지하는 방법에 대해 알려드리겠습니다.</p><h3 data-sourcepos="7:1-7:17">전립선 건강에 좋은 음식</h3><ul data-sourcepos="9:1-19:0">
<li data-sourcepos="9:1-10:18"><strong>토마토:</strong> 토마토에 풍부하게 함유된 라이코펜 성분은 강력한 항산화 작용을 통해 전립선 세포를 보호하고 염증을 완화하는 데 도움을 줍니다. 특히 열을 가해 섭취하면 라이코펜 흡수율이 더욱 높아집니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><!----><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_b63c499e7a69f060&quot;,&quot;c_7e8e0b55d52b7013&quot;,null,&quot;rc_353ae94d7a8e5d5e&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://namu.wiki/w/%ED%86%A0%EB%A7%88%ED%86%A0"><!----><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="토마토 " src="https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcSppW1zCpQTgM390hI-EfllSiEf7cBIAl5Vn3T5p_NEi1pFT5OqU3_DbViPceBY"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://namu.wiki/w/%ED%86%A0%EB%A7%88%ED%86%A0" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_b63c499e7a69f060&quot;,&quot;c_7e8e0b55d52b7013&quot;,null,&quot;rc_353ae94d7a8e5d5e&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcQisTFa9s2FwGPZHGmkZ6LmYNTL6zS4nyvnBfG4eI5cRR0pAhLMsjPhiErRpJWbFeofr3HmSrrhAh2ZqT9isMBrzTeX"><!----><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">namu.wiki</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 토마토 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></li>
<li data-sourcepos="11:1-12:17"><strong>마늘:</strong> 마늘은 강력한 항균 작용을 하는 알리신 성분이 풍부하여 전립선염 예방에 적입니다. 또한 혈액순환을 개선하고 면역력을 높여 전반적인 건강 증진에도 도움을 줍니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><!----><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_b63c499e7a69f060&quot;,&quot;c_7e8e0b55d52b7013&quot;,null,&quot;rc_353ae94d7a8e5d5e&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://news.hidoc.co.kr/news/articleView.html?idxno=24296"><!----><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="마늘 " src="https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcSV7BRV6kwVFOpauHUkKkNLL7Za1GT5tHV0b55usoKM8t0IAOC8rsdW0zj09ZHw"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://news.hidoc.co.kr/news/articleView.html?idxno=24296" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_b63c499e7a69f060&quot;,&quot;c_7e8e0b55d52b7013&quot;,null,&quot;rc_353ae94d7a8e5d5e&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcSY8DHRUL3fZo1lxW-KffaIFswPjc7j9vCY2_plOaCeeNsKT8BlEC_tTg-jdo_HXeNFQ2ZuPN6_YxQROko1bz6ISsqBpc4LMB6w1A"><!----><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">news.hidoc.co.kr</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 마늘 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></li>
<li data-sourcepos="13:1-14:16"><strong>굴:</strong> 굴은 아연이 풍부하게 함유되어 있어 전립선 건강에 필수적인 영양소를 공급합니다. 아연은 전립선 세포 성장에 중요한 역할을 하며, 염증을 완화하는 데도 도움을 줍니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><!----><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_b63c499e7a69f060&quot;,&quot;c_7e8e0b55d52b7013&quot;,null,&quot;rc_353ae94d7a8e5d5e&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://namu.wiki/w/%EA%B5%B4(%EC%96%B4%ED%8C%A8%EB%A5%98)"><!----><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="굴 " src="https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcRhRp5QJjH5OsvAFrDUa6piyAe6M-iRnCbeE3HhV9Xm3n2JmIWeX-EbzPuTdy1U"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://namu.wiki/w/%EA%B5%B4(%EC%96%B4%ED%8C%A8%EB%A5%98)" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_b63c499e7a69f060&quot;,&quot;c_7e8e0b55d52b7013&quot;,null,&quot;rc_353ae94d7a8e5d5e&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcQisTFa9s2FwGPZHGmkZ6LmYNTL6zS4nyvnBfG4eI5cRR0pAhLMsjPhiErRpJWbFeofr3HmSrrhAh2ZqT9isMBrzTeX"><!----><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">namu.wiki</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 굴 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></li>
<li data-sourcepos="15:1-16:21"><strong>브라질 너트:</strong> 브라질 너트는 셀레늄이 풍부하여 전립선암 예방에 적입니다. 셀레늄은 강력한 항산화 작용을 통해 세포 손상을 막고 면역력을 높여줍니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><!----><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_b63c499e7a69f060&quot;,&quot;c_7e8e0b55d52b7013&quot;,null,&quot;rc_353ae94d7a8e5d5e&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://namu.wiki/w/%EB%B8%8C%EB%9D%BC%EC%A7%88%EB%84%88%ED%8A%B8"><!----><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="브라질 너트 " src="https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcR3Us62Z8NTtq0I2r56OZEy2Ay2QEx8f4Y1VRx5KUVP6Croh5fWg-EhjS12_Lnb"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://namu.wiki/w/%EB%B8%8C%EB%9D%BC%EC%A7%88%EB%84%88%ED%8A%B8" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_b63c499e7a69f060&quot;,&quot;c_7e8e0b55d52b7013&quot;,null,&quot;rc_353ae94d7a8e5d5e&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcQisTFa9s2FwGPZHGmkZ6LmYNTL6zS4nyvnBfG4eI5cRR0pAhLMsjPhiErRpJWbFeofr3HmSrrhAh2ZqT9isMBrzTeX"><!----><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">namu.wiki</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 브라질 너트 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></li>
<li data-sourcepos="17:1-19:0"><strong>표고버섯:</strong> 표고버섯에 함유된 베타글루칸은 면역력을 강화하고 염증을 완화하는 데 도움을 줍니다. 또한 항암 도 있어 전립선 건강에 좋습니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><!----><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_b63c499e7a69f060&quot;,&quot;c_7e8e0b55d52b7013&quot;,null,&quot;rc_353ae94d7a8e5d5e&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://m.morenature.co.kr/board/magazine/read6.html?no=88559&amp;board_no=16"><!----><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="표고버섯 " src="https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcQHHbIWvEyh_iMp52w3DLgglqBkjS4wF6rZdxM6e6tHF3Fb9oJXyEB5m62PjzSk"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://m.morenature.co.kr/board/magazine/read6.html?no=88559&amp;board_no=16" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_b63c499e7a69f060&quot;,&quot;c_7e8e0b55d52b7013&quot;,null,&quot;rc_353ae94d7a8e5d5e&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn1.gstatic.com/-tbn?q=tbn:ANd9GcRs3Pp8l_NsZxIHfygckFFNoQcklhUEbRJWbSXpfOz8100sEXEr1ht18jh32IQRwWgGxAM0pHoL3SVb0VV1Mn4welSTp0FFKzSxk0Wc"><!----><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">m.morenature.co.kr</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 표고버섯 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></li>
</ul><h3 data-sourcepos="20:1-20:19">전립선 건강을 위한 생활습관</h3><ul data-sourcepos="22:1-26:0">
<li data-sourcepos="22:1-22:59"><strong>규칙적인 운동:</strong> 꾸준한 운동은 혈액순환을 개선하고 비만을 예방하여 전립선 건강에 도움을 줍니다.</li>
<li data-sourcepos="23:1-23:68"><strong>충분한 수분 섭취:</strong> 하루 8잔 이상 물을 마셔 소변을 원활하게 배출하고 농축된 소변으로 인한 자극을 줄여줍니다.</li>
<li data-sourcepos="24:1-24:74"><strong>카페인 및 알코올 섭취 줄이기:</strong> 카페인과 알코올은 방광을 자극하여 빈뇨를 유발할 수 있으므로 섭취를 줄이는 것이 좋습니다.</li>
<li data-sourcepos="25:1-26:0"><strong>금연:</strong> 흡연은 전립선암 발생 위험을 높이므로 금연하는 것이 중요합니다.</li>
</ul><h3 data-sourcepos="27:1-27:11">전문가와 상담</h3><p data-sourcepos="29:1-29:125">전립선 은 개인의 건강 상태에 따라 과 방법이 다를 수 있습니다. 위에 소개된 식습관 개선과 함께, 전립선에 이상 이 나타난다면 비뇨의학과 전문의와 상담하여 한 진단과 적절한 를 받는 것이 중요합니다.</p><p data-sourcepos="31:1-31:90"><strong>주의:</strong> 위 정보는 일반적인 건강 정보이며, 개인의 건강 상태에 따라 다를 수 있습니다. 에 대한 한 정보는 의료 전문가와 상담하여 확인해야 합니다.</p><p data-sourcepos="33:1-33:299"><strong>Disclaimer:</strong> This information is intended for general knowledge and <span class="citation-0 citation-end-0 interactive-span-selected-v2">informational purposes only, and does not constitute medical advice. 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<div _ngcontent-ng-c989002767="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 600ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:42">남성의 건강, 전립선을 지키는 길: 전립선비대증과 전립선염에 좋은 음식</h2><p data-sourcepos="3:1-3:140">남성이라면 누구나 한 번쯤 겪을 수 있는 전립선 . 특히 전립선비대증과 전립선염은 중년 남성들에게 흔히 나타나는 입니다. 소변을 자주 보거나, 밤에 자다가 깨서 화장실을 가는 등 불편함을 야기하며, 심하면 일상생활에 큰 지장을 줄 수 있습니다.</p><p data-sourcepos="5:1-5:109">하지만, 식습관 개선을 통해 전립선 건강을 관리할 수 있다는 사실, 알고 계셨나요? 오늘은 전립선비대증과 전립선염에 좋은 음식들을 소개하고, 건강한 전립선을 유지하는 방법에 대해 알려드리겠습니다.</p><h3 data-sourcepos="7:1-7:17">전립선 건강에 좋은 음식</h3><ul data-sourcepos="9:1-19:0">
<li data-sourcepos="9:1-10:18"><strong>토마토:</strong> 토마토에 풍부하게 함유된 라이코펜 성분은 강력한 항산화 작용을 통해 전립선 세포를 보호하고 염증을 완화하는 데 도움을 줍니다. 특히 열을 가해 섭취하면 라이코펜 흡수율이 더욱 높아집니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><!----><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_b63c499e7a69f060","c_7e8e0b55d52b7013",null,"rc_353ae94d7a8e5d5e",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://namu.wiki/w/%ED%86%A0%EB%A7%88%ED%86%A0"><!----><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="토마토 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcSppW1zCpQTgM390hI-EfllSiEf7cBIAl5Vn3T5p_NEi1pFT5OqU3_DbViPceBY"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://namu.wiki/w/%ED%86%A0%EB%A7%88%ED%86%A0" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_b63c499e7a69f060","c_7e8e0b55d52b7013",null,"rc_353ae94d7a8e5d5e",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQisTFa9s2FwGPZHGmkZ6LmYNTL6zS4nyvnBfG4eI5cRR0pAhLMsjPhiErRpJWbFeofr3HmSrrhAh2ZqT9isMBrzTeX"><!----><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">namu.wiki</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 토마토 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></li>
<li data-sourcepos="11:1-12:17"><strong>마늘:</strong> 마늘은 강력한 항균 작용을 하는 알리신 성분이 풍부하여 전립선염 예방에 적입니다. 또한 혈액순환을 개선하고 면역력을 높여 전반적인 건강 증진에도 도움을 줍니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><!----><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_b63c499e7a69f060","c_7e8e0b55d52b7013",null,"rc_353ae94d7a8e5d5e",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://news.hidoc.co.kr/news/articleView.html?idxno=24296"><!----><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="마늘 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcSV7BRV6kwVFOpauHUkKkNLL7Za1GT5tHV0b55usoKM8t0IAOC8rsdW0zj09ZHw"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://news.hidoc.co.kr/news/articleView.html?idxno=24296" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_b63c499e7a69f060","c_7e8e0b55d52b7013",null,"rc_353ae94d7a8e5d5e",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcSY8DHRUL3fZo1lxW-KffaIFswPjc7j9vCY2_plOaCeeNsKT8BlEC_tTg-jdo_HXeNFQ2ZuPN6_YxQROko1bz6ISsqBpc4LMB6w1A"><!----><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">news.hidoc.co.kr</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 마늘 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></li>
<li data-sourcepos="13:1-14:16"><strong>굴:</strong> 굴은 아연이 풍부하게 함유되어 있어 전립선 건강에 필수적인 영양소를 공급합니다. 아연은 전립선 세포 성장에 중요한 역할을 하며, 염증을 완화하는 데도 도움을 줍니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><!----><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_b63c499e7a69f060","c_7e8e0b55d52b7013",null,"rc_353ae94d7a8e5d5e",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://namu.wiki/w/%EA%B5%B4(%EC%96%B4%ED%8C%A8%EB%A5%98)"><!----><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="굴 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcRhRp5QJjH5OsvAFrDUa6piyAe6M-iRnCbeE3HhV9Xm3n2JmIWeX-EbzPuTdy1U"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://namu.wiki/w/%EA%B5%B4(%EC%96%B4%ED%8C%A8%EB%A5%98)" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_b63c499e7a69f060","c_7e8e0b55d52b7013",null,"rc_353ae94d7a8e5d5e",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQisTFa9s2FwGPZHGmkZ6LmYNTL6zS4nyvnBfG4eI5cRR0pAhLMsjPhiErRpJWbFeofr3HmSrrhAh2ZqT9isMBrzTeX"><!----><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">namu.wiki</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 굴 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></li>
<li data-sourcepos="15:1-16:21"><strong>브라질 너트:</strong> 브라질 너트는 셀레늄이 풍부하여 전립선암 예방에 적입니다. 셀레늄은 강력한 항산화 작용을 통해 세포 손상을 막고 면역력을 높여줍니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><!----><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_b63c499e7a69f060","c_7e8e0b55d52b7013",null,"rc_353ae94d7a8e5d5e",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://namu.wiki/w/%EB%B8%8C%EB%9D%BC%EC%A7%88%EB%84%88%ED%8A%B8"><!----><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="브라질 너트 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcR3Us62Z8NTtq0I2r56OZEy2Ay2QEx8f4Y1VRx5KUVP6Croh5fWg-EhjS12_Lnb"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://namu.wiki/w/%EB%B8%8C%EB%9D%BC%EC%A7%88%EB%84%88%ED%8A%B8" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_b63c499e7a69f060","c_7e8e0b55d52b7013",null,"rc_353ae94d7a8e5d5e",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQisTFa9s2FwGPZHGmkZ6LmYNTL6zS4nyvnBfG4eI5cRR0pAhLMsjPhiErRpJWbFeofr3HmSrrhAh2ZqT9isMBrzTeX"><!----><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">namu.wiki</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 브라질 너트 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></li>
<li data-sourcepos="17:1-19:0"><strong>표고버섯:</strong> 표고버섯에 함유된 베타글루칸은 면역력을 강화하고 염증을 완화하는 데 도움을 줍니다. 또한 항암 도 있어 전립선 건강에 좋습니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><!----><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_b63c499e7a69f060","c_7e8e0b55d52b7013",null,"rc_353ae94d7a8e5d5e",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://m.morenature.co.kr/board/magazine/read6.html?no=88559&board_no=16"><!----><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="표고버섯 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcQHHbIWvEyh_iMp52w3DLgglqBkjS4wF6rZdxM6e6tHF3Fb9oJXyEB5m62PjzSk"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://m.morenature.co.kr/board/magazine/read6.html?no=88559&board_no=16" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_b63c499e7a69f060","c_7e8e0b55d52b7013",null,"rc_353ae94d7a8e5d5e",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcRs3Pp8l_NsZxIHfygckFFNoQcklhUEbRJWbSXpfOz8100sEXEr1ht18jh32IQRwWgGxAM0pHoL3SVb0VV1Mn4welSTp0FFKzSxk0Wc"><!----><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">m.morenature.co.kr</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 표고버섯 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></li>
</ul><h3 data-sourcepos="20:1-20:19">전립선 건강을 위한 생활습관</h3><ul data-sourcepos="22:1-26:0">
<li data-sourcepos="22:1-22:59"><strong>규칙적인 운동:</strong> 꾸준한 운동은 혈액순환을 개선하고 비만을 예방하여 전립선 건강에 도움을 줍니다.</li>
<li data-sourcepos="23:1-23:68"><strong>충분한 수분 섭취:</strong> 하루 8잔 이상 물을 마셔 소변을 원활하게 배출하고 농축된 소변으로 인한 자극을 줄여줍니다.</li>
<li data-sourcepos="24:1-24:74"><strong>카페인 및 알코올 섭취 줄이기:</strong> 카페인과 알코올은 방광을 자극하여 빈뇨를 유발할 수 있으므로 섭취를 줄이는 것이 좋습니다.</li>
<li data-sourcepos="25:1-26:0"><strong>금연:</strong> 흡연은 전립선암 발생 위험을 높이므로 금연하는 것이 중요합니다.</li>
</ul><h3 data-sourcepos="27:1-27:11">전문가와 상담</h3><p data-sourcepos="29:1-29:125">전립선 은 개인의 건강 상태에 따라 과 방법이 다를 수 있습니다. 위에 소개된 식습관 개선과 함께, 전립선에 이상 이 나타난다면 비뇨의학과 전문의와 상담하여 한 진단과 적절한 를 받는 것이 중요합니다.</p><p data-sourcepos="31:1-31:90"><strong>주의:</strong> 위 정보는 일반적인 건강 정보이며, 개인의 건강 상태에 따라 다를 수 있습니다. 에 대한 한 정보는 의료 전문가와 상담하여 확인해야 합니다.</p><p data-sourcepos="33:1-33:299"><strong>Disclaimer:</strong> This information is intended for general knowledge and <span class="citation-0 citation-end-0 interactive-span-selected-v2">informational purposes only, and does not constitute medical advice. It is important to consult with a qualified healthcare professional<source-footnote ng-version="0.0.0-PLACEHOLDER" _nghost-ng-c4217758085=""><sup _ngcontent-ng-c4217758085="" class="superscript visible highlight" data-turn-source-index="1"> 1 <!----></sup></source-footnote></span> for any health concerns or before making any decisions related to your health.<sources-carousel-inline ng-version="0.0.0-PLACEHOLDER" _nghost-ng-c1520798607=""><span _ngcontent-ng-c1520798607="" hide-from-message-actions="" class="button-container hide-from-message-actions ng-star-inserted"> <button _ngcontent-ng-c1520798607="" hide-from-message-actions="" aria-controls="sources" class="mat-mdc-tooltip-trigger button image-fade-on button-selected hide-from-message-actions" aria-expanded="true" jslog="220646;track:generic_click,impression" aria-describedby="cdk-describedby-message-ng-1-4" cdk-describedby-host="ng-1"><mat-icon _ngcontent-ng-c1520798607="" role="img" class="mat-icon notranslate symbol google-symbols mat-ligature-font mat-icon-no-color" aria-hidden="true" data-mat-icon-type="font" data-mat-icon-name="expand_less" fonticon="expand_less"></mat-icon></button><!----></span><!----><sources-carousel _ngcontent-ng-c1520798607="" hide-from-message-actions="" id="sources" _nghost-ng-c3783723062="" class="ng-tns-c3783723062-4 hide-from-message-actions ng-star-inserted" style="display: flex; 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남성만의 고통 전립선비대증 / 전립선염에 좋은 음식
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