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<div _ngcontent-ng-c4215967209="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:38">지방간에 좋은 음식과 나쁜 음식: 건강한 간을 위한 식단 가이드</h2><p data-sourcepos="3:1-3:85">지방간은 간에 지방이 과도하게 축적되어 발생하는 으로, 방치하면 간경화나 간암으로 이어질 수 있습니다. 따라서 건강한 식단 관리가 매우 중요합니다.</p><h3 data-sourcepos="5:1-5:14">지방간에 나쁜 음식</h3><ul data-sourcepos="7:1-12:0">
<li data-sourcepos="7:1-7:77"><strong>고지방 식품:</strong> 삼겹살, 튀김, 버터, 마가린 등 포화지방과 트랜스지방이 많은 음식은 간에 부담을 주고 지방 축적을 가속화합니다.</li>
<li data-sourcepos="8:1-8:72"><strong>정제된 탄수화물:</strong> 흰 쌀밥, 빵, 과자 등 정제된 탄수화물은 혈당을 급격히 상승시켜 지방으로 전환될 가능성이 높습니다.</li>
<li data-sourcepos="9:1-9:60"><strong>단 음식:</strong> 설탕, 꿀, 잼 등 단 음식은 간에서 지방으로 전환되어 지방간을 악화시킬 수 있습니다.</li>
<li data-sourcepos="10:1-10:43"><strong>알코올:</strong> 과도한 음주는 알코올성 지방간을 유발하는 주요 원인입니다.</li>
<li data-sourcepos="11:1-12:0"><strong>내장, 붉은 육류:</strong> 내장과 붉은 육류는 콜레스테롤 수치를 높여 간에 부담을 줄 수 있습니다.</li>
</ul><h3 data-sourcepos="13:1-13:14">지방간에 좋은 음식</h3><ul data-sourcepos="15:1-20:0">
<li data-sourcepos="15:1-15:102"><strong>채소, 과일:</strong> 비타민, 무기질, 식이섬유가 풍부한 채소와 과일은 간 해독을 돕고 항산화 작용을 통해 간세포를 보호합니다. 특히 녹색 채소, 베리류, 아보카도 등이 좋습니다.</li>
<li data-sourcepos="16:1-16:85"><strong>등푸른 생선:</strong> 고등어, 연어, 참치 등 등푸른 생선에 함유된 오메가-3 지방산은 간 내 지방 축적을 억제하고 염증을 완화하는 가 있습니다.</li>
<li data-sourcepos="17:1-17:74"><strong>견과류:</strong> 아몬드, 호두, 땅콩 등 견과류는 불포화지방산이 풍부하여 콜레스테롤 수치를 낮추고 심혈관 건강에도 도움을 줍니다.</li>
<li data-sourcepos="18:1-18:64"><strong>통곡물:</strong> 현미, 귀리, 보리 등 통곡물은 식이섬유가 풍부하여 포만감을 높이고 혈당 조절에 도움을 줍니다.</li>
<li data-sourcepos="19:1-20:0"><strong>콩, 두부:</strong> 식물성 단백질이 풍부한 콩과 두부는 간 건강에 좋고 포화지방 함량이 낮습니다.</li>
</ul><h3 data-sourcepos="21:1-21:22">지방간 개선을 위한 추가적인 노력</h3><ul data-sourcepos="23:1-27:0">
<li data-sourcepos="23:1-23:60"><strong>규칙적인 운동:</strong> 유산소 운동과 근력 운동을 병행하면 체지방 감소와 간 기능 개선에 도움이 됩니다.</li>
<li data-sourcepos="24:1-24:58"><strong>체중 조절:</strong> 과체중이나 비만은 지방간의 주요 원인이므로 적정 체중을 유지하는 것이 중요합니다.</li>
<li data-sourcepos="25:1-25:39"><strong>충분한 수면:</strong> 충분한 수면은 간 기능 회복에 도움을 줍니다.</li>
<li data-sourcepos="26:1-27:0"><strong>금연:</strong> 흡연은 간 기능을 손상시키므로 금연하는 것이 좋습니다.</li>
</ul><p data-sourcepos="28:1-28:129"><strong>주의:</strong> 위에 제시된 정보는 일반적인 건강 정보이며, 개인의 건강 상태에 따라 적절한 식단은 달라질 수 있습니다. 지방간이 의심된다면 반드시 전문가와 상담하여 한 진단을 받고 개인 맞춤형 식단 관리를 받는 것이 중요합니다.</p><p data-sourcepos="30:1-30:30"><strong>더 궁금한 점이 있다면 언제든지 질문해주세요.</strong></p><p data-sourcepos="32:1-32:8"><strong>참고:</strong></p><ul data-sourcepos="33:1-35:0">
<li data-sourcepos="33:1-33:426"><strong>세브란스병원 지방간의 식사요법:</strong> <response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><link-block class="ng-star-inserted"><a rel="noopener" externallink="" _nghost-ng-c1459295448="" jslog="197247;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_4f2d33d95ce157fa&quot;,&quot;c_3dbaf2f3609ebbd3&quot;,null,&quot;rc_fc5d3e3ebbb5fdce&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]]" s://sev.severance.healthcare/health/lifecare/nutrition/diseasediet.do?mode=view&amp;articleNo=70459&amp;title=%EC%A7%80%EB%B0%A9%EA%B0%84%EC%9D%98+%EC%8B%9D%EC%82%AC%EC%9A%94%EB%B2%95+Fatty+liver">https://sev.severance.healthcare/health/lifecare/nutrition/diseasediet.do?mode=view&amp;articleNo=70459&amp;title=%EC%A7%80%EB%B0%A9%EA%B0%84%EC%9D%98+%EC%8B%9D%EC%82%AC%EC%9A%94%EB%B2%95+Fatty+liver</a></link-block><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></li>
<li data-sourcepos="34:1-35:0"><strong>매경헬스 지방간에 나쁜 음식 vs. 좋은 음식:</strong> <response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><link-block class="ng-star-inserted"><a rel="noopener" externallink="" _nghost-ng-c1459295448="" jslog="197247;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_4f2d33d95ce157fa&quot;,&quot;c_3dbaf2f3609ebbd3&quot;,null,&quot;rc_fc5d3e3ebbb5fdce&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]]" s://.mkhealth.co.kr/news/articleView.html?idxno=53904">https://.mkhealth.co.kr/news/articleView.html?idxno=53904</a></link-block><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></li>
</ul><p data-sourcepos="36:1-36:291"><strong>Disclaimer:</strong> This information is intended for general knowledge and informational purposes only, and does not constitute medical advice. <span class="citation-0 citation-end-0 interactive-span-selected-v2">Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical conditio<source-footnote ng-version="0.0.0-PLACEHOLDER" _nghost-ng-c549114552=""><sup _ngcontent-ng-c549114552="" class="superscript visible highlight" data-turn-source-index="1"> 1 <!----></sup></source-footnote></span>n.<sources-carousel-inline ng-version="0.0.0-PLACEHOLDER" _nghost-ng-c4017212446=""><!----><span _ngcontent-ng-c4017212446="" hide-from-message-actions="" class="button-container hide-from-message-actions ng-star-inserted"> &nbsp; <button _ngcontent-ng-c4017212446="" hide-from-message-actions="" aria-controls="sources" class="mat-mdc-tooltip-trigger button image-fade-on button-selected hide-from-message-actions" aria-expanded="true" jslog="220646;track:generic_click,impression" aria-describedby="cdk-describedby-message-ng-1-6" cdk-describedby-host="ng-1"><mat-icon _ngcontent-ng-c4017212446="" role="img" class="mat-icon notranslate symbol google-symbols mat-ligature-font mat-icon-no-color" aria-hidden="true" data-mat-icon-type="font" data-mat-icon-name="expand_less" fonticon="expand_less"></mat-icon></button><!----></span><!----><sources-carousel _ngcontent-ng-c4017212446="" hide-from-message-actions="" id="sources" _nghost-ng-c594023699="" class="ng-tns-c594023699-4 hide-from-message-actions ng-star-inserted" style="display: flex; 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<div _ngcontent-ng-c4215967209="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:38">지방간에 좋은 음식과 나쁜 음식: 건강한 간을 위한 식단 가이드</h2><p data-sourcepos="3:1-3:85">지방간은 간에 지방이 과도하게 축적되어 발생하는 으로, 방치하면 간경화나 간암으로 이어질 수 있습니다. 따라서 건강한 식단 관리가 매우 중요합니다.</p><h3 data-sourcepos="5:1-5:14">지방간에 나쁜 음식</h3><ul data-sourcepos="7:1-12:0">
<li data-sourcepos="7:1-7:77"><strong>고지방 식품:</strong> 삼겹살, 튀김, 버터, 마가린 등 포화지방과 트랜스지방이 많은 음식은 간에 부담을 주고 지방 축적을 가속화합니다.</li>
<li data-sourcepos="8:1-8:72"><strong>정제된 탄수화물:</strong> 흰 쌀밥, 빵, 과자 등 정제된 탄수화물은 혈당을 급격히 상승시켜 지방으로 전환될 가능성이 높습니다.</li>
<li data-sourcepos="9:1-9:60"><strong>단 음식:</strong> 설탕, 꿀, 잼 등 단 음식은 간에서 지방으로 전환되어 지방간을 악화시킬 수 있습니다.</li>
<li data-sourcepos="10:1-10:43"><strong>알코올:</strong> 과도한 음주는 알코올성 지방간을 유발하는 주요 원인입니다.</li>
<li data-sourcepos="11:1-12:0"><strong>내장, 붉은 육류:</strong> 내장과 붉은 육류는 콜레스테롤 수치를 높여 간에 부담을 줄 수 있습니다.</li>
</ul><h3 data-sourcepos="13:1-13:14">지방간에 좋은 음식</h3><ul data-sourcepos="15:1-20:0">
<li data-sourcepos="15:1-15:102"><strong>채소, 과일:</strong> 비타민, 무기질, 식이섬유가 풍부한 채소와 과일은 간 해독을 돕고 항산화 작용을 통해 간세포를 보호합니다. 특히 녹색 채소, 베리류, 아보카도 등이 좋습니다.</li>
<li data-sourcepos="16:1-16:85"><strong>등푸른 생선:</strong> 고등어, 연어, 참치 등 등푸른 생선에 함유된 오메가-3 지방산은 간 내 지방 축적을 억제하고 염증을 완화하는 가 있습니다.</li>
<li data-sourcepos="17:1-17:74"><strong>견과류:</strong> 아몬드, 호두, 땅콩 등 견과류는 불포화지방산이 풍부하여 콜레스테롤 수치를 낮추고 심혈관 건강에도 도움을 줍니다.</li>
<li data-sourcepos="18:1-18:64"><strong>통곡물:</strong> 현미, 귀리, 보리 등 통곡물은 식이섬유가 풍부하여 포만감을 높이고 혈당 조절에 도움을 줍니다.</li>
<li data-sourcepos="19:1-20:0"><strong>콩, 두부:</strong> 식물성 단백질이 풍부한 콩과 두부는 간 건강에 좋고 포화지방 함량이 낮습니다.</li>
</ul><h3 data-sourcepos="21:1-21:22">지방간 개선을 위한 추가적인 노력</h3><ul data-sourcepos="23:1-27:0">
<li data-sourcepos="23:1-23:60"><strong>규칙적인 운동:</strong> 유산소 운동과 근력 운동을 병행하면 체지방 감소와 간 기능 개선에 도움이 됩니다.</li>
<li data-sourcepos="24:1-24:58"><strong>체중 조절:</strong> 과체중이나 비만은 지방간의 주요 원인이므로 적정 체중을 유지하는 것이 중요합니다.</li>
<li data-sourcepos="25:1-25:39"><strong>충분한 수면:</strong> 충분한 수면은 간 기능 회복에 도움을 줍니다.</li>
<li data-sourcepos="26:1-27:0"><strong>금연:</strong> 흡연은 간 기능을 손상시키므로 금연하는 것이 좋습니다.</li>
</ul><p data-sourcepos="28:1-28:129"><strong>주의:</strong> 위에 제시된 정보는 일반적인 건강 정보이며, 개인의 건강 상태에 따라 적절한 식단은 달라질 수 있습니다. 지방간이 의심된다면 반드시 전문가와 상담하여 한 진단을 받고 개인 맞춤형 식단 관리를 받는 것이 중요합니다.</p><p data-sourcepos="30:1-30:30"><strong>더 궁금한 점이 있다면 언제든지 질문해주세요.</strong></p><p data-sourcepos="32:1-32:8"><strong>참고:</strong></p><ul data-sourcepos="33:1-35:0">
<li data-sourcepos="33:1-33:426"><strong>세브란스병원 지방간의 식사요법:</strong> <response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><link-block class="ng-star-inserted"><a rel="noopener" externallink="" _nghost-ng-c1459295448="" jslog="197247;track:generic_click,impression;BardVeMetadataKey:[["r_4f2d33d95ce157fa","c_3dbaf2f3609ebbd3",null,"rc_fc5d3e3ebbb5fdce",null,null,"ko",null,null,null,null,1,0]]" s://sev.severance.healthcare/health/lifecare/nutrition/diseasediet.do?mode=view&articleNo=70459&title=%EC%A7%80%EB%B0%A9%EA%B0%84%EC%9D%98+%EC%8B%9D%EC%82%AC%EC%9A%94%EB%B2%95+Fatty+liver">https://sev.severance.healthcare/health/lifecare/nutrition/diseasediet.do?mode=view&articleNo=70459&title=%EC%A7%80%EB%B0%A9%EA%B0%84%EC%9D%98+%EC%8B%9D%EC%82%AC%EC%9A%94%EB%B2%95+Fatty+liver</a></link-block><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></li>
<li data-sourcepos="34:1-35:0"><strong>매경헬스 지방간에 나쁜 음식 vs. 좋은 음식:</strong> <response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><link-block class="ng-star-inserted"><a rel="noopener" externallink="" _nghost-ng-c1459295448="" jslog="197247;track:generic_click,impression;BardVeMetadataKey:[["r_4f2d33d95ce157fa","c_3dbaf2f3609ebbd3",null,"rc_fc5d3e3ebbb5fdce",null,null,"ko",null,null,null,null,1,0]]" s://.mkhealth.co.kr/news/articleView.html?idxno=53904">https://.mkhealth.co.kr/news/articleView.html?idxno=53904</a></link-block><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></li>
</ul><p data-sourcepos="36:1-36:291"><strong>Disclaimer:</strong> This information is intended for general knowledge and informational purposes only, and does not constitute medical advice. <span class="citation-0 citation-end-0 interactive-span-selected-v2">Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical conditio<source-footnote ng-version="0.0.0-PLACEHOLDER" _nghost-ng-c549114552=""><sup _ngcontent-ng-c549114552="" class="superscript visible highlight" data-turn-source-index="1"> 1 <!----></sup></source-footnote></span>n.<sources-carousel-inline ng-version="0.0.0-PLACEHOLDER" _nghost-ng-c4017212446=""><!----><span _ngcontent-ng-c4017212446="" hide-from-message-actions="" class="button-container hide-from-message-actions ng-star-inserted"> <button _ngcontent-ng-c4017212446="" hide-from-message-actions="" aria-controls="sources" class="mat-mdc-tooltip-trigger button image-fade-on button-selected hide-from-message-actions" aria-expanded="true" jslog="220646;track:generic_click,impression" aria-describedby="cdk-describedby-message-ng-1-6" cdk-describedby-host="ng-1"><mat-icon _ngcontent-ng-c4017212446="" role="img" class="mat-icon notranslate symbol google-symbols mat-ligature-font mat-icon-no-color" aria-hidden="true" data-mat-icon-type="font" data-mat-icon-name="expand_less" fonticon="expand_less"></mat-icon></button><!----></span><!----><sources-carousel _ngcontent-ng-c4017212446="" hide-from-message-actions="" id="sources" _nghost-ng-c594023699="" class="ng-tns-c594023699-4 hide-from-message-actions ng-star-inserted" style="display: flex; visibility: visible;"><div _ngcontent-ng-c594023699="" class="container ng-tns-c594023699-4" jslog="220997;BardVeMetadataKey:[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,[1,null,1]]"><button _ngcontent-ng-c594023699="" mat-mini-fab="" mattooltip="이전" aria-label="이전 출처로 스크롤" class="mdc-fab mat-mdc-fab-base mdc-fab--mini mat-mdc-mini-fab mat-mdc-button-base mat-mdc-tooltip-trigger previous-button ng-tns-c594023699-4 mat-accent ng-star-inserted" mat-ripple-loader-uninitialized="" mat-ripple-loader-class-name="mat-mdc-button-ripple" aria-describedby="cdk-describedby-message-ng-1-7" cdk-describedby-host="ng-1" style="opacity: 0; visibility: hidden;"><span class="mat-mdc-button-persistent-ripple mdc-fab__ripple"></span><mat-icon _ngcontent-ng-c594023699="" role="img" class="mat-icon notranslate google-symbols mat-ligature-font mat-icon-no-color" aria-hidden="true" data-mat-icon-type="font" data-mat-icon-name="chevron_left" fonticon="chevron_left"></mat-icon><span class="mdc-button__label"></span><span class="mat-focus-indicator"></span><span class="mat-mdc-button-touch-target"></span></button><!----><!----><div _ngcontent-ng-c594023699="" class="carousel-container ng-tns-c594023699-4"><div _ngcontent-ng-c594023699="" class="carousel-content ng-tns-c594023699-4"><div _ngcontent-ng-c594023699="" data-test-id="sources-carousel-source" class="sources-carousel-source ng-tns-c594023699-4 ng-star-inserted"><card-renderer _ngcontent-ng-c594023699="" _nghost-ng-c947349506="" class="ng-tns-c594023699-4 ng-star-inserted"><!----><!----><!----><recitation-source-card _ngcontent-ng-c947349506="" _nghost-ng-c3131888256="" class="ng-star-inserted"><url-source-card _ngcontent-ng-c3131888256="" _nghost-ng-c1938669853="" class="is-recitation ng-star-inserted"><div _ngcontent-ng-c1938669853="" class="source-card-container"><div _ngcontent-ng-c1938669853="" class="source-card-content"><a _ngcontent-ng-c1938669853="" rel="noopener" class="link" s://.dana-farber.org/health-library/articles/oral-chemotherapy-fact-sheet/" jslog="180390;track:generic_click,impression;BardVeMetadataKey:[["r_4f2d33d95ce157fa","c_3dbaf2f3609ebbd3",null,"rc_fc5d3e3ebbb5fdce","https://.dana-farber.org/health-library/articles/oral-chemotherapy-fact-sheet/",null,"ko",null,null,null,null,1,0]]"><div _ngcontent-ng-c1938669853="" class="source-card-body"><div _ngcontent-ng-c1938669853="" class="source-card-header"><div _ngcontent-ng-c1938669853="" class="source-card-title"><span _ngcontent-ng-c1938669853="" class="source-card-title-index ng-star-inserted">1.</span><!----><span _ngcontent-ng-c1938669853="" class="ellipsis clamp-two-lines"> .dana-farber.org </span></div><mat-icon _ngcontent-ng-c1938669853="" role="img" class="mat-icon notranslate gds-icon-l icon-filled source-card-indicator google-symbols mat-ligature-font mat-icon-no-color ng-star-inserted" aria-hidden="true" data-mat-icon-type="font" data-mat-icon-name="format_quote" fonticon="format_quote"></mat-icon><!----></div><!----></div><span _ngcontent-ng-c1938669853="" aria-label=""></span></a><div _ngcontent-ng-c1938669853="" class="source-card-footer"><a _ngcontent-ng-c1938669853="" rel="noopener" class="link" s://.dana-farber.org/health-library/articles/oral-chemotherapy-fact-sheet/" jslog="180390;track:generic_click,impression;BardVeMetadataKey:[["r_4f2d33d95ce157fa","c_3dbaf2f3609ebbd3",null,"rc_fc5d3e3ebbb5fdce","https://.dana-farber.org/health-library/articles/oral-chemotherapy-fact-sheet/",null,"ko",null,null,null,null,1,0]]"><div _ngcontent-ng-c1938669853="" class="source-card-attribution"><!----><span _ngcontent-ng-c1938669853="" class="source-card-attribution-text ellipsis">.dana-farber.org</span></div><span _ngcontent-ng-c1938669853="" aria-label=""></span></a><!----><!----></div></div></div></url-source-card><!----></recitation-source-card><!----><!----><!----><!----><!----><!----><!----><!----><!----></card-renderer><!----></div><!----><!----></div></div><button _ngcontent-ng-c594023699="" mat-mini-fab="" mattooltip="다음" aria-label="다음 출처로 스크롤" class="mdc-fab mat-mdc-fab-base mdc-fab--mini mat-mdc-mini-fab mat-mdc-button-base mat-mdc-tooltip-trigger next-button ng-tns-c594023699-4 mat-accent ng-star-inserted" mat-ripple-loader-uninitialized="" mat-ripple-loader-class-name="mat-mdc-button-ripple" aria-describedby="cdk-describedby-message-ng-1-8" cdk-describedby-host="ng-1" style="opacity: 0; 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【중고장터】
지방간에 안 좋은 음식과 좋은 음식
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조회 27
25.03.22 02:55
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