미나리 먹으면 효능 5가지 안효능 돌미나리 먹으면 효능 거머리

<div class="figure-html" data-ke-type="html" data-source="<style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <body> <div class="container"> <object data="https://vvd.bz/j3f" type="video/mp4" class="mobile-only"></object> </div> </body> <div _ngcontent-ng-c989002767="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:39">미나리와 돌미나리, 건강에 좋은 효능 5가지와 거머리에 대한 오해</h2><p data-sourcepos="3:1-3:94">미나리는 봄철 입맛을 돋우는 향긋한 채소로, 옛날부터 약재로도 사용되어 왔습니다. 돌미나리는 미나리의 한 종류로, 잎이 더욱 좁고 딱딱하며 향이 강한 것이 특징입니다.</p><p data-sourcepos="5:1-5:21"><strong>미나리와 돌미나리의 효능 5가지</strong></p><ol data-sourcepos="7:1-21:0"> <li data-sourcepos="7:1-9:0"> <p data-sourcepos="7:4-8:20"><strong>해독 작용</strong>: 미나리에 함유된 다양한 성분은 간 기능을 개선하고 체내 독소를 배출하는 데 도움을 줍니다. 특히 숙취 해소에 효과적이라고 알려져 있습니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_8a35a2cab716cd49&quot;,&quot;c_b23cbf71e45df6df&quot;,null,&quot;rc_ab06a8659d3f08e9&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.10000recipe.com/recipe/6858566"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="미나리 해독 작용 " src="https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcRwY6b52ARG3rm88E5ar26nACaXzBW-oHBlW4KmolHN--usM9nSpKXgyqnKlsJc"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.10000recipe.com/recipe/6858566" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_8a35a2cab716cd49&quot;,&quot;c_b23cbf71e45df6df&quot;,null,&quot;rc_ab06a8659d3f08e9&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcRY0BsXokUpLeFLwK3N0hQMKboeTAwfQDjBp1wn6x2M9oPxToCdaIt2FUHt1BztF-Y23CRziOW0gTEFuwl5TvUYdjsAE7t28VGwUA4mew"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.10000recipe.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 미나리 해독 작용 </div></div></single-image></response-element></div></p> </li> <li data-sourcepos="10:1-12:0"> <p data-sourcepos="10:4-11:21"><strong>항산화 작용</strong>: 미나리에는 강력한 항산화 물질인 플라보노이드가 풍부하게 함유되어 있어 활성산소를 제거하고 노화를 방지하는 데 도움을 줍니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_8a35a2cab716cd49&quot;,&quot;c_b23cbf71e45df6df&quot;,null,&quot;rc_ab06a8659d3f08e9&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s:///sdmstory/223384306579?viewType=pc"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="미나리 항산화 작용 " src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcTF_yxtspBqia3xet_7JmWoUmmMRk-KKYZtfCWlJUvxUBpnbUYhZAJdV5muz2e5"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s:///sdmstory/223384306579?viewType=pc" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_8a35a2cab716cd49&quot;,&quot;c_b23cbf71e45df6df&quot;,null,&quot;rc_ab06a8659d3f08e9&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcTViklUu2Q6xWngyOg6zlKlvux97ddTBiMXDHaIs-c9b7PstL5WFmM-nu_BuAhiewe1c30sTXVMmMbzoJ4yN0bMcPSsO-ypXYs"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt"></span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 미나리 항산화 작용 </div></div></single-image></response-element></div></p> </li> <li data-sourcepos="13:1-15:0"> <p data-sourcepos="13:4-14:22"><strong>혈액순환 개선</strong>: 미나리에 함유된 칼륨은 혈압을 조절하고 혈액순환을 개선하는 데 도움을 줍니다. 또한 비타민 K는 혈액 응고를 돕고 출혈을 예방하는 효과가 있습니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_8a35a2cab716cd49&quot;,&quot;c_b23cbf71e45df6df&quot;,null,&quot;rc_ab06a8659d3f08e9&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://./watch?v=1bjfmZ0PiWg"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="미나리 혈액순환 개선 " src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcQEYlGVJFhloXJ8Pak4eUkwmopR_JYFjCORs_i0xi2Q49PGy6v1kTyh-NMruXU9"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://./watch?v=1bjfmZ0PiWg" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_8a35a2cab716cd49&quot;,&quot;c_b23cbf71e45df6df&quot;,null,&quot;rc_ab06a8659d3f08e9&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcSg-IUWG8CFYnlyzc2Hu641oPbwT1I4yvlIlgdH-i46sw1qkFzHEP3ZG4a1_MDcfCUfjA0ho3Du2a4FyApH4L1SPtX9i5fxHlQX"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 미나리 혈액순환 개선 </div></div></single-image></response-element></div></p> </li> <li data-sourcepos="16:1-18:0"> <p data-sourcepos="16:4-17:20"><strong>소화 촉진</strong>: 미나리에 함유된 식이섬유는 장 운동을 활발하게 하고 소화를 촉진하여 변비 예방에 도움을 줍니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_8a35a2cab716cd49&quot;,&quot;c_b23cbf71e45df6df&quot;,null,&quot;rc_ab06a8659d3f08e9&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://v.daum.net/v/ZC5AVuYc1X"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="미나리 소화 촉진 " src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcQmMvkEVNrBPr5XngpTXvT7G9MuFPAmmS1n9zYL3EfKpBl02mmNSlRiGxX8V7-o"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://v.daum.net/v/ZC5AVuYc1X" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_8a35a2cab716cd49&quot;,&quot;c_b23cbf71e45df6df&quot;,null,&quot;rc_ab06a8659d3f08e9&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcQh3Mi_28aTvyvriwdlTY1oCZjdr02-RegnA9czzKy4mWbHJsMq84-6-VYalyyTtJAlLjnKq-jGHQZyjUDvwXRMv04UjA"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">v.daum.net</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 미나리 소화 촉진 </div></div></single-image></response-element></div></p> </li> <li data-sourcepos="19:1-21:0"> <p data-sourcepos="19:4-20:21"><strong>면역력 강화</strong>: 미나리에는 비타민 C와 베타카로틴이 풍부하게 함유되어 있어 면역력을 강화하고 감기 예방에 도움을 줍니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_8a35a2cab716cd49&quot;,&quot;c_b23cbf71e45df6df&quot;,null,&quot;rc_ab06a8659d3f08e9&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://./watch?v=n5Edn8PWRYo"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="미나리 면역력 강화 " src="https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcSCi93V7_2L0q5p1VheP0HYcnY310CR9dDkAFBH6tZhcrGWtbp6TMgkVBEUXfAI"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://./watch?v=n5Edn8PWRYo" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_8a35a2cab716cd49&quot;,&quot;c_b23cbf71e45df6df&quot;,null,&quot;rc_ab06a8659d3f08e9&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcSg-IUWG8CFYnlyzc2Hu641oPbwT1I4yvlIlgdH-i46sw1qkFzHEP3ZG4a1_MDcfCUfjA0ho3Du2a4FyApH4L1SPtX9i5fxHlQX"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 미나리 면역력 강화 </div></div></single-image></response-element></div></p> </li> </ol><p data-sourcepos="22:1-22:14"><strong>돌미나리와 거머리?</strong></p><p data-sourcepos="24:1-24:115">돌미나리와 거머리는 전혀 관련이 없는 두 가지입니다. 돌미나리는 미나리의 한 종류이며, 거머리는 척추동물의 혈액을 빨아먹고 사는 환형동물입니다. 돌미나리를 먹으면 거머리가 생긴다는 것은 잘못된 정보입니다.</p><p data-sourcepos="26:1-26:26"><strong>미나리와 돌미나리, 건강하게 즐기는 방법</strong></p><p data-sourcepos="28:1-28:87">미나리와 돌미나리는 쌈, 국, 무침 등 다양한 요리에 활용할 수 있습니다. 특히 봄철에는 싱싱한 미나리로 겉절이를 만들어 먹으면 입맛을 돋울 수 있습니다.</p><p data-sourcepos="30:1-30:8"><strong>주의사항</strong></p><ul data-sourcepos="32:1-34:0"> <li data-sourcepos="32:1-32:43">찬 성질을 가지고 있어 몸이 찬 사람은 과다 섭취를 피하는 것이 좋습니다.</li> <li data-sourcepos="33:1-34:0">농약에 오염되었을 수 있으므로 깨끗하게 세척하여 섭취해야 합니다.</li> </ul><p data-sourcepos="35:1-35:6"><strong>결론</strong></p><p data-sourcepos="37:1-37:87">미나리와 돌미나리는 다양한 건강 효능을 가진 훌륭한 식재료입니다. 잘못된 정보에 현혹되지 말고, 건강한 식단에 미나리를 활용하여 건강을 지키시기 바랍니다.</p><p data-sourcepos="39:1-39:84"><strong>참고:</strong> 위 내용은 일반적인 정보이며, 질병 치료를 위한 목적으로 사용될 수 없습니다. 건강에 대한 문제가 있다면 전문가와 상담하시기 바랍니다.</p></div> "><div data-ke-class="article"><style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <xbody> <div class="container"> <object data="https://vvd.bz/j3f" type="video/mp4" class="mobile-only" allowNetworking='internal' allowScriptAccess='sameDomain'></object> </div> </xbody> <div _ngcontent-ng-c989002767="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:39">미나리와 돌미나리, 건강에 좋은 효능 5가지와 거머리에 대한 오해</h2><p data-sourcepos="3:1-3:94">미나리는 봄철 입맛을 돋우는 향긋한 채소로, 옛날부터 약재로도 사용되어 왔습니다. 돌미나리는 미나리의 한 종류로, 잎이 더욱 좁고 딱딱하며 향이 강한 것이 특징입니다.</p><p data-sourcepos="5:1-5:21"><strong>미나리와 돌미나리의 효능 5가지</strong></p><ol data-sourcepos="7:1-21:0"> <li data-sourcepos="7:1-9:0"> <p data-sourcepos="7:4-8:20"><strong>해독 작용</strong>: 미나리에 함유된 다양한 성분은 간 기능을 개선하고 체내 독소를 배출하는 데 도움을 줍니다. 특히 숙취 해소에 효과적이라고 알려져 있습니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_8a35a2cab716cd49","c_b23cbf71e45df6df",null,"rc_ab06a8659d3f08e9",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.10000recipe.com/recipe/6858566"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="미나리 해독 작용 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcRwY6b52ARG3rm88E5ar26nACaXzBW-oHBlW4KmolHN--usM9nSpKXgyqnKlsJc"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.10000recipe.com/recipe/6858566" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_8a35a2cab716cd49","c_b23cbf71e45df6df",null,"rc_ab06a8659d3f08e9",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcRY0BsXokUpLeFLwK3N0hQMKboeTAwfQDjBp1wn6x2M9oPxToCdaIt2FUHt1BztF-Y23CRziOW0gTEFuwl5TvUYdjsAE7t28VGwUA4mew"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.10000recipe.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 미나리 해독 작용 </div></div></single-image></response-element></div></p> </li> <li data-sourcepos="10:1-12:0"> <p data-sourcepos="10:4-11:21"><strong>항산화 작용</strong>: 미나리에는 강력한 항산화 물질인 플라보노이드가 풍부하게 함유되어 있어 활성산소를 제거하고 노화를 방지하는 데 도움을 줍니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_8a35a2cab716cd49","c_b23cbf71e45df6df",null,"rc_ab06a8659d3f08e9",null,null,"ko",null,null,null,null,1,0]];mutable:true" s:///sdmstory/223384306579?viewType=pc"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="미나리 항산화 작용 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcTF_yxtspBqia3xet_7JmWoUmmMRk-KKYZtfCWlJUvxUBpnbUYhZAJdV5muz2e5"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s:///sdmstory/223384306579?viewType=pc" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_8a35a2cab716cd49","c_b23cbf71e45df6df",null,"rc_ab06a8659d3f08e9",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcTViklUu2Q6xWngyOg6zlKlvux97ddTBiMXDHaIs-c9b7PstL5WFmM-nu_BuAhiewe1c30sTXVMmMbzoJ4yN0bMcPSsO-ypXYs"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt"></span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 미나리 항산화 작용 </div></div></single-image></response-element></div></p> </li> <li data-sourcepos="13:1-15:0"> <p data-sourcepos="13:4-14:22"><strong>혈액순환 개선</strong>: 미나리에 함유된 칼륨은 혈압을 조절하고 혈액순환을 개선하는 데 도움을 줍니다. 또한 비타민 K는 혈액 응고를 돕고 출혈을 예방하는 효과가 있습니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_8a35a2cab716cd49","c_b23cbf71e45df6df",null,"rc_ab06a8659d3f08e9",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://./watch?v=1bjfmZ0PiWg"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="미나리 혈액순환 개선 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcQEYlGVJFhloXJ8Pak4eUkwmopR_JYFjCORs_i0xi2Q49PGy6v1kTyh-NMruXU9"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://./watch?v=1bjfmZ0PiWg" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_8a35a2cab716cd49","c_b23cbf71e45df6df",null,"rc_ab06a8659d3f08e9",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcSg-IUWG8CFYnlyzc2Hu641oPbwT1I4yvlIlgdH-i46sw1qkFzHEP3ZG4a1_MDcfCUfjA0ho3Du2a4FyApH4L1SPtX9i5fxHlQX"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 미나리 혈액순환 개선 </div></div></single-image></response-element></div></p> </li> <li data-sourcepos="16:1-18:0"> <p data-sourcepos="16:4-17:20"><strong>소화 촉진</strong>: 미나리에 함유된 식이섬유는 장 운동을 활발하게 하고 소화를 촉진하여 변비 예방에 도움을 줍니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_8a35a2cab716cd49","c_b23cbf71e45df6df",null,"rc_ab06a8659d3f08e9",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://v.daum.net/v/ZC5AVuYc1X"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="미나리 소화 촉진 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcQmMvkEVNrBPr5XngpTXvT7G9MuFPAmmS1n9zYL3EfKpBl02mmNSlRiGxX8V7-o"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://v.daum.net/v/ZC5AVuYc1X" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_8a35a2cab716cd49","c_b23cbf71e45df6df",null,"rc_ab06a8659d3f08e9",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQh3Mi_28aTvyvriwdlTY1oCZjdr02-RegnA9czzKy4mWbHJsMq84-6-VYalyyTtJAlLjnKq-jGHQZyjUDvwXRMv04UjA"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">v.daum.net</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 미나리 소화 촉진 </div></div></single-image></response-element></div></p> </li> <li data-sourcepos="19:1-21:0"> <p data-sourcepos="19:4-20:21"><strong>면역력 강화</strong>: 미나리에는 비타민 C와 베타카로틴이 풍부하게 함유되어 있어 면역력을 강화하고 감기 예방에 도움을 줍니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_8a35a2cab716cd49","c_b23cbf71e45df6df",null,"rc_ab06a8659d3f08e9",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://./watch?v=n5Edn8PWRYo"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="미나리 면역력 강화 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcSCi93V7_2L0q5p1VheP0HYcnY310CR9dDkAFBH6tZhcrGWtbp6TMgkVBEUXfAI"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://./watch?v=n5Edn8PWRYo" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_8a35a2cab716cd49","c_b23cbf71e45df6df",null,"rc_ab06a8659d3f08e9",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcSg-IUWG8CFYnlyzc2Hu641oPbwT1I4yvlIlgdH-i46sw1qkFzHEP3ZG4a1_MDcfCUfjA0ho3Du2a4FyApH4L1SPtX9i5fxHlQX"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 미나리 면역력 강화 </div></div></single-image></response-element></div></p> </li> </ol><p data-sourcepos="22:1-22:14"><strong>돌미나리와 거머리?</strong></p><p data-sourcepos="24:1-24:115">돌미나리와 거머리는 전혀 관련이 없는 두 가지입니다. 돌미나리는 미나리의 한 종류이며, 거머리는 척추동물의 혈액을 빨아먹고 사는 환형동물입니다. 돌미나리를 먹으면 거머리가 생긴다는 것은 잘못된 정보입니다.</p><p data-sourcepos="26:1-26:26"><strong>미나리와 돌미나리, 건강하게 즐기는 방법</strong></p><p data-sourcepos="28:1-28:87">미나리와 돌미나리는 쌈, 국, 무침 등 다양한 요리에 활용할 수 있습니다. 특히 봄철에는 싱싱한 미나리로 겉절이를 만들어 먹으면 입맛을 돋울 수 있습니다.</p><p data-sourcepos="30:1-30:8"><strong>주의사항</strong></p><ul data-sourcepos="32:1-34:0"> <li data-sourcepos="32:1-32:43">찬 성질을 가지고 있어 몸이 찬 사람은 과다 섭취를 피하는 것이 좋습니다.</li> <li data-sourcepos="33:1-34:0">농약에 오염되었을 수 있으므로 깨끗하게 세척하여 섭취해야 합니다.</li> </ul><p data-sourcepos="35:1-35:6"><strong>결론</strong></p><p data-sourcepos="37:1-37:87">미나리와 돌미나리는 다양한 건강 효능을 가진 훌륭한 식재료입니다. 잘못된 정보에 현혹되지 말고, 건강한 식단에 미나리를 활용하여 건강을 지키시기 바랍니다.</p><p data-sourcepos="39:1-39:84"><strong>참고:</strong> 위 내용은 일반적인 정보이며, 질병 치료를 위한 목적으로 사용될 수 없습니다. 건강에 대한 문제가 있다면 전문가와 상담하시기 바랍니다.</p></div> </div></div>