체중감량 일상에서 하는 방법은?

<div class="figure-html" data-ke-type="html" data-source="<style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <body> <div class="container"> <object data="https://vvd.bz/j3f" type="video/mp4" class="mobile-only"></object> </div> </body> <div _ngcontent-ng-c989002767="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:32">체중 감량, 일상 속에서 건강하게 시작해봐요! ‍♀️</h2><p data-sourcepos="3:1-3:52">체중 감량은 단순히 숫자를 줄이는 것 이상의 의미를 가집니다. 건강한 삶을 위한 첫걸음이죠.</p><p data-sourcepos="5:1-5:39"><strong>일상생활 속에서 체중 감량을 위한 작은 변화들을 시도해 보세요.</strong></p><h3 data-sourcepos="7:1-7:21">1. <strong>균형 잡힌 식단</strong> ️</h3><ul data-sourcepos="9:1-14:0"> <li data-sourcepos="9:1-9:76"><strong>채소와 과일 충분히 섭취:</strong> 비타민, 미네랄, 식이섬유가 풍부한 채소와 과일은 포만감을 주고 건강한 체중 관리에 도움이 됩니다.</li> <li data-sourcepos="10:1-10:68"><strong>단백질 섭취:</strong> 살코기, 생선, 콩 등 단백질이 풍부한 음식은 근육량 유지에 도움을 주고 기초대사량을 높여줍니다.</li> <li data-sourcepos="11:1-11:66"><strong>정제된 탄수화물 줄이기:</strong> 흰 쌀밥, 빵 등 정제된 탄수화물 대신 현미, 통밀 등 복합 탄수화물을 섭취하세요.</li> <li data-sourcepos="12:1-12:61"><strong>건강한 지방 섭취:</strong> 아보카도, 견과류 등 건강한 지방은 포만감을 주고 신체 기능 유지에 필요합니다.</li> <li data-sourcepos="13:1-14:0"><strong>물 자주 마시기:</strong> 물은 신체 기능을 원활하게 하고 포만감을 느끼게 해줍니다.</li> <div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_a12b4e1a0391795a&quot;,&quot;c_b121ebd4ef692b8c&quot;,null,&quot;rc_3c8f212383a067e4&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s:///ohhappysmc/221076744215"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="균형 잡힌 식단 예시 " src="https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcQIOyTh27xBgoNozi2G3XKWfQW1nDgChZYeUap_rf4HNq3V8inzjCLCy8yTuqY-"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s:///ohhappysmc/221076744215" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_a12b4e1a0391795a&quot;,&quot;c_b121ebd4ef692b8c&quot;,null,&quot;rc_3c8f212383a067e4&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcQ-KZ_IQW4f8L4W7cwwlGTl85qFcme6Gb0Ip_PGSEX7cDyBoXlQ5aiwQrKZfPf4heWQ_PI-R4ttAvSs9DIBOsP2YJjBIu0m2a29_g"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt"></span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 균형 잡힌 식단 예시 </div></div></single-image></response-element></div></ul><h3 data-sourcepos="17:1-17:23">2. <strong>규칙적인 운동</strong> ️‍♀️</h3><ul data-sourcepos="19:1-23:0"> <li data-sourcepos="19:1-19:66"><strong>유산소 운동:</strong> 달리기, 수영, 자전거 타기 등 유산소 운동은 칼로리 소모를 높여 체지방 감소에 효과적입니다.</li> <li data-sourcepos="20:1-20:50"><strong>근력 운동:</strong> 근육량을 늘리면 기초대사량이 증가하여 체지방 감소에 도움이 됩니다.</li> <li data-sourcepos="21:1-21:38"><strong>하루 30분 이상 운동:</strong> 꾸준히 운동하는 것이 중요합니다.</li> <li data-sourcepos="22:1-23:0"><strong>즐거운 운동:</strong> 자신에게 맞는 운동을 선택하여 꾸준히 할 수 있도록 노력하세요.</li> <div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_a12b4e1a0391795a&quot;,&quot;c_b121ebd4ef692b8c&quot;,null,&quot;rc_3c8f212383a067e4&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://milestogoendurance.com/%EC%9A%B4%EB%8F%99%EC%9C%BC%EB%A1%9C-%EA%B1%B4%EA%B0%95-%EC%B1%99%EA%B8%B0%EA%B8%B0-%EB%AA%B8%EA%B3%BC-%EB%A7%88%EC%9D%8C%EC%9D%84-%EC%9C%84%ED%95%9C-%ED%95%84%EC%88%98-%EA%B0%80%EC%9D%B4%EB%93%9C/"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="다양한 운동 종류 " src="https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcTAojS9qRXgA9ywtnkamcUAGPNjQ1hy_G4_um3LmNXg6y9DVuaMTO4GiygnRkD1"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://milestogoendurance.com/%EC%9A%B4%EB%8F%99%EC%9C%BC%EB%A1%9C-%EA%B1%B4%EA%B0%95-%EC%B1%99%EA%B8%B0%EA%B8%B0-%EB%AA%B8%EA%B3%BC-%EB%A7%88%EC%9D%8C%EC%9D%84-%EC%9C%84%ED%95%9C-%ED%95%84%EC%88%98-%EA%B0%80%EC%9D%B4%EB%93%9C/" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_a12b4e1a0391795a&quot;,&quot;c_b121ebd4ef692b8c&quot;,null,&quot;rc_3c8f212383a067e4&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn3.gstatic.com/-tbn?q=tbn:ANd9GcT6nyXsBS7giYw0ErA-woy3nRie-MTjX_7kLsApUQ5MgfhfO_hIc6LRIbbxy08UNOpke_7g1GIskswrz4AffhJNfyGEVDpEUIipvwZZsogjng"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">milestogoendurance.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 다양한 운동 종류 </div></div></single-image></response-element></div></ul><h3 data-sourcepos="26:1-26:18">3. <strong>충분한 수면</strong></h3><ul data-sourcepos="28:1-30:0"> <li data-sourcepos="28:1-28:52"><strong>7-8시간 수면:</strong> 충분한 수면은 호르몬 균형을 유지하고 식욕 조절에 도움을 줍니다.</li> <li data-sourcepos="29:1-30:0"><strong>규칙적인 수면 습관:</strong> 매일 같은 시간에 자고 일어나는 습관을 들이세요.</li> </ul><h3 data-sourcepos="31:1-31:22">4. <strong>스트레스 관리</strong> ‍♀️</h3><ul data-sourcepos="33:1-35:0"> <li data-sourcepos="33:1-33:50"><strong>명상, 요가:</strong> 스트레스는 과식을 유발할 수 있으므로 스트레스 관리가 중요합니다.</li> <li data-sourcepos="34:1-35:0"><strong>취미 활동:</strong> 좋아하는 활동을 통해 스트레스를 해소하세요.</li> </ul><h3 data-sourcepos="36:1-36:19">5. <strong>꾸준함이 중요</strong></h3><ul data-sourcepos="38:1-40:0"> <li data-sourcepos="38:1-38:55"><strong>장기적인 계획:</strong> 단기간에 빠른 효과를 보려고 하기보다는 꾸준히 노력하는 것이 중요합니다.</li> <li data-sourcepos="39:1-40:0"><strong>작은 성공 경험:</strong> 작은 목표를 설정하고 달성하며 성취감을 느끼세요.</li> </ul><p data-sourcepos="41:1-41:48"><strong>체중 감량은 단순히 몸무게를 줄이는 것이 아니라 건강한 삶을 위한 여정입니다.</strong></p><p data-sourcepos="43:1-43:49"><strong>자신에게 맞는 방법으로 꾸준히 노력하면 누구든지 건강한 몸을 만들 수 있습니다.</strong></p><p data-sourcepos="45:1-45:19"><strong>지금 바로 시작해 보세요!</strong></p><p data-sourcepos="47:1-47:27"><strong>체중감량 건강 다이어트 운동 식단</strong></p><p data-sourcepos="49:1-49:28"><strong>궁금한 점이 있다면 언제든지 질문해주세요.</strong></p><p data-sourcepos="51:1-51:30"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" 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class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.10000recipe.com/recipe/6971286" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_a12b4e1a0391795a&quot;,&quot;c_b121ebd4ef692b8c&quot;,null,&quot;rc_3c8f212383a067e4&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcRY0BsXokUpLeFLwK3N0hQMKboeTAwfQDjBp1wn6x2M9oPxToCdaIt2FUHt1BztF-Y23CRziOW0gTEFuwl5TvUYdjsAE7t28VGwUA4mew"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.10000recipe.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 건강한 식단 레시피 </div></div></single-image></response-element></div></span></p><p data-sourcepos="55:1-55:24"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_a12b4e1a0391795a&quot;,&quot;c_b121ebd4ef692b8c&quot;,null,&quot;rc_3c8f212383a067e4&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://tucsontangofestival.com/%ED%9A%A8%EA%B3%BC%EC%A0%81%EC%9D%B8-%EC%9A%B4%EB%8F%99-%EA%BF%80%ED%8C%81%EC%9C%BC%EB%A1%9C-%EA%B1%B4%EA%B0%95%EC%9D%84-%EC%B1%99%EA%B8%B0%EB%8A%94-%EB%B0%A9%EB%B2%95/"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="다양한 운동 자세 " src="https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcT-i2siCxgSaTqC0r9d8CqPqMpEHV9IddaS2erKLq9wLhU6LG9wKRCbSjkH3yW3"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://tucsontangofestival.com/%ED%9A%A8%EA%B3%BC%EC%A0%81%EC%9D%B8-%EC%9A%B4%EB%8F%99-%EA%BF%80%ED%8C%81%EC%9C%BC%EB%A1%9C-%EA%B1%B4%EA%B0%95%EC%9D%84-%EC%B1%99%EA%B8%B0%EB%8A%94-%EB%B0%A9%EB%B2%95/" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_a12b4e1a0391795a&quot;,&quot;c_b121ebd4ef692b8c&quot;,null,&quot;rc_3c8f212383a067e4&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn3.gstatic.com/-tbn?q=tbn:ANd9GcSYu36xZO_qrHLn6fphvLBbE4xMxc48WKfvCZKcerjSk6mvCKXuSQ2L65dX8yi7HPIHonG2JJAZUOd99iznn5xa2YaqEx6M1QhDuDuZiDkNIjw"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">tucsontangofestival.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 다양한 운동 자세 </div></div></single-image></response-element></div></span></p></div> "><div data-ke-class="article"><style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <xbody> <div class="container"> <object data="https://vvd.bz/j3f" type="video/mp4" class="mobile-only" allowNetworking='internal' allowScriptAccess='sameDomain'></object> </div> </xbody> <div _ngcontent-ng-c989002767="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:32">체중 감량, 일상 속에서 건강하게 시작해봐요! ‍♀️</h2><p data-sourcepos="3:1-3:52">체중 감량은 단순히 숫자를 줄이는 것 이상의 의미를 가집니다. 건강한 삶을 위한 첫걸음이죠.</p><p data-sourcepos="5:1-5:39"><strong>일상생활 속에서 체중 감량을 위한 작은 변화들을 시도해 보세요.</strong></p><h3 data-sourcepos="7:1-7:21">1. <strong>균형 잡힌 식단</strong> ️</h3><ul data-sourcepos="9:1-14:0"> <li data-sourcepos="9:1-9:76"><strong>채소와 과일 충분히 섭취:</strong> 비타민, 미네랄, 식이섬유가 풍부한 채소와 과일은 포만감을 주고 건강한 체중 관리에 도움이 됩니다.</li> <li data-sourcepos="10:1-10:68"><strong>단백질 섭취:</strong> 살코기, 생선, 콩 등 단백질이 풍부한 음식은 근육량 유지에 도움을 주고 기초대사량을 높여줍니다.</li> <li data-sourcepos="11:1-11:66"><strong>정제된 탄수화물 줄이기:</strong> 흰 쌀밥, 빵 등 정제된 탄수화물 대신 현미, 통밀 등 복합 탄수화물을 섭취하세요.</li> <li data-sourcepos="12:1-12:61"><strong>건강한 지방 섭취:</strong> 아보카도, 견과류 등 건강한 지방은 포만감을 주고 신체 기능 유지에 필요합니다.</li> <li data-sourcepos="13:1-14:0"><strong>물 자주 마시기:</strong> 물은 신체 기능을 원활하게 하고 포만감을 느끼게 해줍니다.</li> <div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_a12b4e1a0391795a","c_b121ebd4ef692b8c",null,"rc_3c8f212383a067e4",null,null,"ko",null,null,null,null,1,0]];mutable:true" s:///ohhappysmc/221076744215"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="균형 잡힌 식단 예시 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcQIOyTh27xBgoNozi2G3XKWfQW1nDgChZYeUap_rf4HNq3V8inzjCLCy8yTuqY-"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s:///ohhappysmc/221076744215" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_a12b4e1a0391795a","c_b121ebd4ef692b8c",null,"rc_3c8f212383a067e4",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQ-KZ_IQW4f8L4W7cwwlGTl85qFcme6Gb0Ip_PGSEX7cDyBoXlQ5aiwQrKZfPf4heWQ_PI-R4ttAvSs9DIBOsP2YJjBIu0m2a29_g"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt"></span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 균형 잡힌 식단 예시 </div></div></single-image></response-element></div></ul><h3 data-sourcepos="17:1-17:23">2. <strong>규칙적인 운동</strong> ️‍♀️</h3><ul data-sourcepos="19:1-23:0"> <li data-sourcepos="19:1-19:66"><strong>유산소 운동:</strong> 달리기, 수영, 자전거 타기 등 유산소 운동은 칼로리 소모를 높여 체지방 감소에 효과적입니다.</li> <li data-sourcepos="20:1-20:50"><strong>근력 운동:</strong> 근육량을 늘리면 기초대사량이 증가하여 체지방 감소에 도움이 됩니다.</li> <li data-sourcepos="21:1-21:38"><strong>하루 30분 이상 운동:</strong> 꾸준히 운동하는 것이 중요합니다.</li> <li data-sourcepos="22:1-23:0"><strong>즐거운 운동:</strong> 자신에게 맞는 운동을 선택하여 꾸준히 할 수 있도록 노력하세요.</li> <div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_a12b4e1a0391795a","c_b121ebd4ef692b8c",null,"rc_3c8f212383a067e4",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://milestogoendurance.com/%EC%9A%B4%EB%8F%99%EC%9C%BC%EB%A1%9C-%EA%B1%B4%EA%B0%95-%EC%B1%99%EA%B8%B0%EA%B8%B0-%EB%AA%B8%EA%B3%BC-%EB%A7%88%EC%9D%8C%EC%9D%84-%EC%9C%84%ED%95%9C-%ED%95%84%EC%88%98-%EA%B0%80%EC%9D%B4%EB%93%9C/"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="다양한 운동 종류 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcTAojS9qRXgA9ywtnkamcUAGPNjQ1hy_G4_um3LmNXg6y9DVuaMTO4GiygnRkD1"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://milestogoendurance.com/%EC%9A%B4%EB%8F%99%EC%9C%BC%EB%A1%9C-%EA%B1%B4%EA%B0%95-%EC%B1%99%EA%B8%B0%EA%B8%B0-%EB%AA%B8%EA%B3%BC-%EB%A7%88%EC%9D%8C%EC%9D%84-%EC%9C%84%ED%95%9C-%ED%95%84%EC%88%98-%EA%B0%80%EC%9D%B4%EB%93%9C/" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_a12b4e1a0391795a","c_b121ebd4ef692b8c",null,"rc_3c8f212383a067e4",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcT6nyXsBS7giYw0ErA-woy3nRie-MTjX_7kLsApUQ5MgfhfO_hIc6LRIbbxy08UNOpke_7g1GIskswrz4AffhJNfyGEVDpEUIipvwZZsogjng"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">milestogoendurance.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 다양한 운동 종류 </div></div></single-image></response-element></div></ul><h3 data-sourcepos="26:1-26:18">3. <strong>충분한 수면</strong></h3><ul data-sourcepos="28:1-30:0"> <li data-sourcepos="28:1-28:52"><strong>7-8시간 수면:</strong> 충분한 수면은 호르몬 균형을 유지하고 식욕 조절에 도움을 줍니다.</li> <li data-sourcepos="29:1-30:0"><strong>규칙적인 수면 습관:</strong> 매일 같은 시간에 자고 일어나는 습관을 들이세요.</li> </ul><h3 data-sourcepos="31:1-31:22">4. <strong>스트레스 관리</strong> ‍♀️</h3><ul data-sourcepos="33:1-35:0"> <li data-sourcepos="33:1-33:50"><strong>명상, 요가:</strong> 스트레스는 과식을 유발할 수 있으므로 스트레스 관리가 중요합니다.</li> <li data-sourcepos="34:1-35:0"><strong>취미 활동:</strong> 좋아하는 활동을 통해 스트레스를 해소하세요.</li> </ul><h3 data-sourcepos="36:1-36:19">5. <strong>꾸준함이 중요</strong></h3><ul data-sourcepos="38:1-40:0"> <li data-sourcepos="38:1-38:55"><strong>장기적인 계획:</strong> 단기간에 빠른 효과를 보려고 하기보다는 꾸준히 노력하는 것이 중요합니다.</li> <li data-sourcepos="39:1-40:0"><strong>작은 성공 경험:</strong> 작은 목표를 설정하고 달성하며 성취감을 느끼세요.</li> </ul><p data-sourcepos="41:1-41:48"><strong>체중 감량은 단순히 몸무게를 줄이는 것이 아니라 건강한 삶을 위한 여정입니다.</strong></p><p data-sourcepos="43:1-43:49"><strong>자신에게 맞는 방법으로 꾸준히 노력하면 누구든지 건강한 몸을 만들 수 있습니다.</strong></p><p data-sourcepos="45:1-45:19"><strong>지금 바로 시작해 보세요!</strong></p><p data-sourcepos="47:1-47:27"><strong>체중감량 건강 다이어트 운동 식단</strong></p><p data-sourcepos="49:1-49:28"><strong>궁금한 점이 있다면 언제든지 질문해주세요.</strong></p><p data-sourcepos="51:1-51:30"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_a12b4e1a0391795a","c_b121ebd4ef692b8c",null,"rc_3c8f212383a067e4",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://digitalchosun.dizzo.com/site/data/html_dir/2019/12/03/2019120380197.html"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="체중 감량 성공 후의 모습 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcSEOTSHK3lyxdVZilTxR0lD_qibakzd_wctt9ZQqi9ZR5Fm_vxjCQfLAaitF0Xk"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://digitalchosun.dizzo.com/site/data/html_dir/2019/12/03/2019120380197.html" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_a12b4e1a0391795a","c_b121ebd4ef692b8c",null,"rc_3c8f212383a067e4",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcRjf-thkS1uIW_FAo87VdfEA_pEfQ88nb0LCoRXdtFjWbNYtckmU57A46TbrczYAUxET2YAo4EnECUPgZhGwDVSB_SSuYt0-oM4nV_f5o1FfVA"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">digitalchosun.dizzo.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 체중 감량 성공 후의 모습 </div></div></single-image></response-element></div></span></p><p data-sourcepos="53:1-53:26"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_a12b4e1a0391795a","c_b121ebd4ef692b8c",null,"rc_3c8f212383a067e4",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.10000recipe.com/recipe/6971286"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="건강한 식단 레시피 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcS3kQuE9XcXhfQfAW_NXtsAGxlMDjCbYTgwCZct7K-mzvKv9vWdNUnb1iCneLcw"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.10000recipe.com/recipe/6971286" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_a12b4e1a0391795a","c_b121ebd4ef692b8c",null,"rc_3c8f212383a067e4",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcRY0BsXokUpLeFLwK3N0hQMKboeTAwfQDjBp1wn6x2M9oPxToCdaIt2FUHt1BztF-Y23CRziOW0gTEFuwl5TvUYdjsAE7t28VGwUA4mew"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.10000recipe.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 건강한 식단 레시피 </div></div></single-image></response-element></div></span></p><p data-sourcepos="55:1-55:24"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_a12b4e1a0391795a","c_b121ebd4ef692b8c",null,"rc_3c8f212383a067e4",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://tucsontangofestival.com/%ED%9A%A8%EA%B3%BC%EC%A0%81%EC%9D%B8-%EC%9A%B4%EB%8F%99-%EA%BF%80%ED%8C%81%EC%9C%BC%EB%A1%9C-%EA%B1%B4%EA%B0%95%EC%9D%84-%EC%B1%99%EA%B8%B0%EB%8A%94-%EB%B0%A9%EB%B2%95/"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="다양한 운동 자세 " 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src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcSYu36xZO_qrHLn6fphvLBbE4xMxc48WKfvCZKcerjSk6mvCKXuSQ2L65dX8yi7HPIHonG2JJAZUOd99iznn5xa2YaqEx6M1QhDuDuZiDkNIjw"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">tucsontangofestival.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 다양한 운동 자세 </div></div></single-image></response-element></div></span></p></div> </div></div>