One day, you stepped barefoot into showers to cleanse some dirt on the sole. But you were very surprised to see the top of your head much more shiny than before. The extent of its baldness was very different than that of last few months. The shock couldn't be compared to the one you suffered when you were in your early 50's. You were completely at a loss by your total ignorance that you've been losing large chunks of hair on your head. At some point, you might've preferred to let your hair loss run its course untreated and unhidden. Actually, it is a normal part of aging, and then it is no wonder that you lose more hair as you're getting on in more years. But you are just concerned that hair loss could be accelerating. You needed lifestyle changes you can make to bring the number of your hair up. For starters, you started taking medications to prevent further hair loss, and decided to make a point of eating fresh vegetables and protein. But just sifting through the array of all diets to figure out which one is best for your hair will be another source of everyday challenges. As with most things in life, if you eat too much protein, there may be a price to pay. If there's too much of a good thing, it's not about maximizing it. Isn't it?