★어준모★ 뉴질랜드어학연수 / 뉴질랜드유학/ 필리핀어학연수 | 가래 제거 - 약 먹지 않고 음식으로 가래 제거 하는 법

<div class="figure-html" data-ke-type="html" data-source="<style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <body> <div class="container"> <object data="https://vvd.bz/j3h" type="video/mp4" class="mobile-only"></object> </div> </body> <div _ngcontent-ng-c989002767="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 600ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:29">가래 제거, 약 없이 음식으로 해결해 보세요!</h2><p data-sourcepos="3:1-3:86"><strong>가래</strong> 때문에 밤잠을 설치거나 일상생활이 불편하신가요? 약 대신 자연적인 방법으로 가래를 완화하고 싶다면, <strong>음식</strong>을 활용해 보는 건 어떨까요?</p><h3 data-sourcepos="5:1-5:16">가래 제거에 좋은 음식</h3><p data-sourcepos="7:1-7:30">다음은 가래를 완화하는 데 도움이 되는 음식들입니다.</p><ul data-sourcepos="9:1-26:0"> <li data-sourcepos="9:1-11:0"> <p data-sourcepos="9:3-9:86"><strong>도라지:</strong> 사포닌 성분이 풍부하여 기관지를 촉촉하게 유지하고 가래 배출을 돕습니다. 도라지차, 도라지 즙 등 다양한 형태로 섭취할 수 있습니다.</p> <ul data-sourcepos="10:5-11:0"> <span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_d4e9852b9f86b881&quot;,&quot;c_dea079d2cf93419e&quot;,null,&quot;rc_3641e35a97c8c90f&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://m.choroc.com/goods/WG023582"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="도라지차 " src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcRuid6nhHFkZduKPmc2BpnIogiXW96TB22nxl7dnA-vcFwScfgLg-W1N1zSsuhf"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://m.choroc.com/goods/WG023582" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_d4e9852b9f86b881&quot;,&quot;c_dea079d2cf93419e&quot;,null,&quot;rc_3641e35a97c8c90f&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn1.gstatic.com/-tbn?q=tbn:ANd9GcQ3p0XQFRTFZ0LuG52VafXpsufoIi1DN_08MXvA2OdEVT95t7kJiLXv9QI8Xae1X4GkYRTdZhidEY3hz7Bomp30Do32rQQc"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">m.choroc.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 도라지차 </div></div></single-image></response-element></div></span> </ul> </li> <li data-sourcepos="12:1-14:0"> <p data-sourcepos="12:3-12:82"><strong>배:</strong> 루테올린 성분이 기침과 가래를 완화하고, 수분이 풍부하여 목을 촉촉하게 해줍니다. 배즙, 배숙 등으로 만들어 먹으면 더욱 좋습니다.</p> <ul data-sourcepos="13:5-14:0"> <span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_d4e9852b9f86b881&quot;,&quot;c_dea079d2cf93419e&quot;,null,&quot;rc_3641e35a97c8c90f&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://m.choroc.com/goods/WG017593"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="배즙 " src="https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcQaiNPEQHyL0v0TviknEpHWDVt24LbvAfhUQONAXHgLI87_zUPTOsS4dr9RLa6h"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://m.choroc.com/goods/WG017593" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_d4e9852b9f86b881&quot;,&quot;c_dea079d2cf93419e&quot;,null,&quot;rc_3641e35a97c8c90f&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn1.gstatic.com/-tbn?q=tbn:ANd9GcQ3p0XQFRTFZ0LuG52VafXpsufoIi1DN_08MXvA2OdEVT95t7kJiLXv9QI8Xae1X4GkYRTdZhidEY3hz7Bomp30Do32rQQc"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">m.choroc.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 배즙 </div></div></single-image></response-element></div></span> </ul> </li> <li data-sourcepos="15:1-17:0"> <p data-sourcepos="15:3-15:81"><strong>생강:</strong> 혈액순환을 촉진하고 몸을 따뜻하게 하여 기침과 가래를 완화하는 데 도움을 줍니다. 생강차, 생강 꿀차 등으로 즐길 수 있습니다.</p> <ul data-sourcepos="16:5-17:0"> <span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_d4e9852b9f86b881&quot;,&quot;c_dea079d2cf93419e&quot;,null,&quot;rc_3641e35a97c8c90f&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://namu.wiki/w/%EC%83%9D%EA%B0%95%EC%B0%A8"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="생강차 " src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcTk2lNjl_4nCsNKP0fzd5akGHmT9lI-uZhE8Aeu0JbkBWumWoN3_cpo_3e3h_Ce"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://namu.wiki/w/%EC%83%9D%EA%B0%95%EC%B0%A8" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_d4e9852b9f86b881&quot;,&quot;c_dea079d2cf93419e&quot;,null,&quot;rc_3641e35a97c8c90f&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcQisTFa9s2FwGPZHGmkZ6LmYNTL6zS4nyvnBfG4eI5cRR0pAhLMsjPhiErRpJWbFeofr3HmSrrhAh2ZqT9isMBrzTeX"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">namu.wiki</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 생강차 </div></div></single-image></response-element></div></span> </ul> </li> <li data-sourcepos="18:1-20:0"> <p data-sourcepos="18:3-18:77"><strong>무:</strong> 몸을 따뜻하게 하고 기침을 완화하는 가 있습니다. 무즙, 무채 등으로 섭취하거나 무를 꿀에 절여 먹는 것도 좋습니다.</p> <ul data-sourcepos="19:5-20:0"> <span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_d4e9852b9f86b881&quot;,&quot;c_dea079d2cf93419e&quot;,null,&quot;rc_3641e35a97c8c90f&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.youtube.com/watch?v=mwXfQp09Hgc"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="무즙 " src="https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcQzA4x7FNOarlMy8aNAOZHbvI8D9GNgZD9SHqpiesZlHmrlCD9gHlY2L1KQp_SZ"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.youtube.com/watch?v=mwXfQp09Hgc" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_d4e9852b9f86b881&quot;,&quot;c_dea079d2cf93419e&quot;,null,&quot;rc_3641e35a97c8c90f&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcSg-IUWG8CFYnlyzc2Hu641oPbwT1I4yvlIlgdH-i46sw1qkFzHEP3ZG4a1_MDcfCUfjA0ho3Du2a4FyApH4L1SPtX9i5fxHlQX"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.youtube.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 무즙 </div></div></single-image></response-element></div></span> </ul> </li> <li data-sourcepos="21:1-23:0"> <p data-sourcepos="21:3-21:75"><strong>꿀:</strong> 기침을 진정시키고 목을 보호하는 가 있습니다. 따뜻한 물에 꿀을 타서 마시거나 요구르트에 섞어 먹는 것도 좋습니다.</p> <ul data-sourcepos="22:5-23:0"> <span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_d4e9852b9f86b881&quot;,&quot;c_dea079d2cf93419e&quot;,null,&quot;rc_3641e35a97c8c90f&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://namu.wiki/w/%EA%BF%80"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="꿀 " src="https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcT_VsXwARjP4JEUBKlwK7W65V6u8Pn_7skaYdSAle7cnZcCrPyuu3ptBRKIeAwz"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://namu.wiki/w/%EA%BF%80" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_d4e9852b9f86b881&quot;,&quot;c_dea079d2cf93419e&quot;,null,&quot;rc_3641e35a97c8c90f&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcQisTFa9s2FwGPZHGmkZ6LmYNTL6zS4nyvnBfG4eI5cRR0pAhLMsjPhiErRpJWbFeofr3HmSrrhAh2ZqT9isMBrzTeX"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">namu.wiki</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 꿀 </div></div></single-image></response-element></div></span> </ul> </li> <li data-sourcepos="24:1-26:0"> <p data-sourcepos="24:3-24:93"><strong>레몬:</strong> 비타민 C가 풍부하여 면역력을 높이고 기관지 염증을 완화하는 데 도움을 줍니다. 따뜻한 물에 레몬즙을 넣어 마시거나 차에 첨가하여 마실 수 있습니다.</p> <ul data-sourcepos="25:5-26:0"> <span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_d4e9852b9f86b881&quot;,&quot;c_dea079d2cf93419e&quot;,null,&quot;rc_3641e35a97c8c90f&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://kormedi.com/1229071/"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="레몬차 " src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcSTK3YzKDpsYxBlJqJSEreiXIxWCBSbl0XgvUKfI2aYsaZeLiLPqHR1qd7fFjpA"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://kormedi.com/1229071/" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_d4e9852b9f86b881&quot;,&quot;c_dea079d2cf93419e&quot;,null,&quot;rc_3641e35a97c8c90f&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcTLg2VmTGS5zyZ-G6fulmgu9bqPAYBn2FfTjkKxc6_sy9zGtJkRtZGQ1z7EFiotvG40druhbhwl0RVNR7sJlBEX-rLVcv8"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">kormedi.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 레몬차 </div></div></single-image></response-element></div></span> </ul> </li> </ul><h3 data-sourcepos="27:1-27:21">가래 제거를 위한 추가적인 방법</h3><ul data-sourcepos="29:1-33:0"> <li data-sourcepos="29:1-29:55"><strong>충분한 수분 섭취:</strong> 따뜻한 물을 자주 마셔 목을 촉촉하게 유지하고 가래 배출을 돕습니다.</li> <li data-sourcepos="30:1-30:71"><strong>습도 유지:</strong> 가습기를 사용하거나 젖은 수건을 널어 실내 습도를 높여주면 기관지가 건조해지는 것을 방지할 수 있습니다.</li> <li data-sourcepos="31:1-31:52"><strong>금연:</strong> 흡연은 기관지를 자극하여 가래를 유발할 수 있으므로 금연하는 것이 좋습니다.</li> <li data-sourcepos="32:1-33:0"><strong>따뜻한 음식 섭취:</strong> 따뜻한 음식은 몸을 따뜻하게 하고 혈액순환을 촉진하여 가래를 완화하는 데 도움이 됩니다.</li> </ul><p data-sourcepos="34:1-34:105"><strong>주의:</strong> 위에 언급된 방법들은 일반적인 건강 관리를 위한 정보이며, 를 위한 목적으로 사용되어서는 안 됩니다. 만약 이 심하거나 오래 지속된다면 반드시 의사와 상담하세요.</p><p data-sourcepos="36:1-36:299"><strong>Disclaimer:</strong> This information is intended for general knowledge and <span class="citation-0 citation-end-0 interactive-span-selected-v2">informational purposes only, and does not constitute medical advice. It is important to consult with a qualified healthcare professional<source-footnote ng-version="0.0.0-PLACEHOLDER" _nghost-ng-c4217758085=""><sup _ngcontent-ng-c4217758085="" class="superscript visible highlight" data-turn-source-index="1"> 1 </sup></source-footnote></span> for any health concerns or before making any decisions related to your health.<sources-carousel-inline ng-version="0.0.0-PLACEHOLDER" _nghost-ng-c1520798607=""><span _ngcontent-ng-c1520798607="" hide-from-message-actions="" class="button-container hide-from-message-actions ng-star-inserted"> &nbsp; <button _ngcontent-ng-c1520798607="" hide-from-message-actions="" aria-controls="sources" class="mat-mdc-tooltip-trigger button image-fade-on button-selected hide-from-message-actions" aria-expanded="true" jslog="220646;track:generic_click,impression" aria-describedby="cdk-describedby-message-ng-1-4" cdk-describedby-host="ng-1"><mat-icon _ngcontent-ng-c1520798607="" role="img" class="mat-icon notranslate symbol google-symbols mat-ligature-font mat-icon-no-color" aria-hidden="true" data-mat-icon-type="font" data-mat-icon-name="expand_less" fonticon="expand_less"></mat-icon></button></span><sources-carousel _ngcontent-ng-c1520798607="" hide-from-message-actions="" id="sources" _nghost-ng-c3783723062="" class="ng-tns-c3783723062-4 hide-from-message-actions ng-star-inserted" style="display: flex; visibility: visible;"><div _ngcontent-ng-c3783723062="" class="container ng-tns-c3783723062-4" jslog="220997;BardVeMetadataKey:[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,[1,null,1]]"><button _ngcontent-ng-c3783723062="" mat-mini-fab="" mattooltip="이전" aria-label="이전 출처로 스크롤" class="mat-mdc-tooltip-trigger previous-button mdc-fab mat-mdc-fab-base mdc-fab--mini mat-mdc-mini-fab ng-tns-c3783723062-4 mat-accent mat-mdc-button-base ng-star-inserted" mat-ripple-loader-uninitialized="" mat-ripple-loader-class-name="mat-mdc-button-ripple" aria-describedby="cdk-describedby-message-ng-1-7" cdk-describedby-host="ng-1" style="opacity: 0; visibility: hidden;"><span class="mat-mdc-button-persistent-ripple mdc-fab__ripple"></span><mat-icon _ngcontent-ng-c3783723062="" role="img" class="mat-icon notranslate google-symbols mat-ligature-font mat-icon-no-color" aria-hidden="true" data-mat-icon-type="font" data-mat-icon-name="chevron_left" fonticon="chevron_left"></mat-icon><span class="mdc-button__label"></span><span class="mat-focus-indicator"></span><span class="mat-mdc-button-touch-target"></span></button><div _ngcontent-ng-c3783723062="" class="carousel-container ng-tns-c3783723062-4"><div _ngcontent-ng-c3783723062="" class="carousel-content ng-tns-c3783723062-4"><div _ngcontent-ng-c3783723062="" data-test-id="sources-carousel-source" class="sources-carousel-source ng-tns-c3783723062-4 ng-star-inserted"><card-renderer _ngcontent-ng-c3783723062="" _nghost-ng-c2884921345="" class="ng-tns-c3783723062-4 ng-star-inserted"><recitation-source-card _ngcontent-ng-c2884921345="" _nghost-ng-c881999713="" class="ng-star-inserted"><url-source-card _ngcontent-ng-c881999713="" _nghost-ng-c1206412024="" class="is-recitation ng-star-inserted"><div _ngcontent-ng-c1206412024="" class="source-card-container"><div _ngcontent-ng-c1206412024="" class="source-card-content"><a _ngcontent-ng-c1206412024="" rel="noopener" class="link" s://naomedical.com/blog/combination-therapy-mdd-treatment-options-2/" jslog="180390;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_d4e9852b9f86b881&quot;,&quot;c_dea079d2cf93419e&quot;,null,&quot;rc_3641e35a97c8c90f&quot;,&quot;https://naomedical.com/blog/combination-therapy-mdd-treatment-options-2/&quot;,null,&quot;ko&quot;,null,null,null,null,1,0]]"><div _ngcontent-ng-c1206412024="" class="source-card-body"><div _ngcontent-ng-c1206412024="" class="source-card-header"><div _ngcontent-ng-c1206412024="" class="source-card-title"><span _ngcontent-ng-c1206412024="" class="source-card-title-index ng-star-inserted">1.</span><span _ngcontent-ng-c1206412024="" class="ellipsis clamp-two-lines"> naomedical.com </span></div><mat-icon _ngcontent-ng-c1206412024="" role="img" class="mat-icon notranslate gds-icon-l icon-filled source-card-indicator google-symbols mat-ligature-font mat-icon-no-color ng-star-inserted" aria-hidden="true" data-mat-icon-type="font" data-mat-icon-name="format_quote" fonticon="format_quote"></mat-icon></div></div><span _ngcontent-ng-c1206412024="" aria-label=""></span></a><div _ngcontent-ng-c1206412024="" class="source-card-footer"><a _ngcontent-ng-c1206412024="" rel="noopener" class="link" s://naomedical.com/blog/combination-therapy-mdd-treatment-options-2/" jslog="180390;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_d4e9852b9f86b881&quot;,&quot;c_dea079d2cf93419e&quot;,null,&quot;rc_3641e35a97c8c90f&quot;,&quot;https://naomedical.com/blog/combination-therapy-mdd-treatment-options-2/&quot;,null,&quot;ko&quot;,null,null,null,null,1,0]]"><div _ngcontent-ng-c1206412024="" class="source-card-attribution"><span _ngcontent-ng-c1206412024="" class="source-card-attribution-text ellipsis">naomedical.com</span></div><span _ngcontent-ng-c1206412024="" aria-label=""></span></a></div></div></div></url-source-card></recitation-source-card></card-renderer></div></div></div><button _ngcontent-ng-c3783723062="" mat-mini-fab="" mattooltip="다음" aria-label="다음 출처로 스크롤" class="mat-mdc-tooltip-trigger next-button mdc-fab mat-mdc-fab-base mdc-fab--mini mat-mdc-mini-fab ng-tns-c3783723062-4 mat-accent mat-mdc-button-base ng-star-inserted" mat-ripple-loader-uninitialized="" mat-ripple-loader-class-name="mat-mdc-button-ripple" aria-describedby="cdk-describedby-message-ng-1-8" cdk-describedby-host="ng-1" style="opacity: 0; visibility: hidden;"><span class="mat-mdc-button-persistent-ripple mdc-fab__ripple"></span><mat-icon _ngcontent-ng-c3783723062="" role="img" class="mat-icon notranslate google-symbols mat-ligature-font mat-icon-no-color" aria-hidden="true" data-mat-icon-type="font" data-mat-icon-name="chevron_right" fonticon="chevron_right"></mat-icon><span class="mdc-button__label"></span><span class="mat-focus-indicator"></span><span class="mat-mdc-button-touch-target"></span></button></div></sources-carousel></sources-carousel-inline></p></div> "><div data-ke-class="article"><style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <xbody> <div class="container"> <object data="https://vvd.bz/j3h" type="video/mp4" class="mobile-only" allowNetworking='internal' allowScriptAccess='sameDomain'></object> </div> </xbody> <div _ngcontent-ng-c989002767="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 600ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:29">가래 제거, 약 없이 음식으로 해결해 보세요!</h2><p data-sourcepos="3:1-3:86"><strong>가래</strong> 때문에 밤잠을 설치거나 일상생활이 불편하신가요? 약 대신 자연적인 방법으로 가래를 완화하고 싶다면, <strong>음식</strong>을 활용해 보는 건 어떨까요?</p><h3 data-sourcepos="5:1-5:16">가래 제거에 좋은 음식</h3><p data-sourcepos="7:1-7:30">다음은 가래를 완화하는 데 도움이 되는 음식들입니다.</p><ul data-sourcepos="9:1-26:0"> <li data-sourcepos="9:1-11:0"> <p data-sourcepos="9:3-9:86"><strong>도라지:</strong> 사포닌 성분이 풍부하여 기관지를 촉촉하게 유지하고 가래 배출을 돕습니다. 도라지차, 도라지 즙 등 다양한 형태로 섭취할 수 있습니다.</p> <ul data-sourcepos="10:5-11:0"> <span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_d4e9852b9f86b881","c_dea079d2cf93419e",null,"rc_3641e35a97c8c90f",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://m.choroc.com/goods/WG023582"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="도라지차 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcRuid6nhHFkZduKPmc2BpnIogiXW96TB22nxl7dnA-vcFwScfgLg-W1N1zSsuhf"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://m.choroc.com/goods/WG023582" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_d4e9852b9f86b881","c_dea079d2cf93419e",null,"rc_3641e35a97c8c90f",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQ3p0XQFRTFZ0LuG52VafXpsufoIi1DN_08MXvA2OdEVT95t7kJiLXv9QI8Xae1X4GkYRTdZhidEY3hz7Bomp30Do32rQQc"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">m.choroc.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 도라지차 </div></div></single-image></response-element></div></span> </ul> </li> <li data-sourcepos="12:1-14:0"> <p data-sourcepos="12:3-12:82"><strong>배:</strong> 루테올린 성분이 기침과 가래를 완화하고, 수분이 풍부하여 목을 촉촉하게 해줍니다. 배즙, 배숙 등으로 만들어 먹으면 더욱 좋습니다.</p> <ul data-sourcepos="13:5-14:0"> <span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_d4e9852b9f86b881","c_dea079d2cf93419e",null,"rc_3641e35a97c8c90f",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://m.choroc.com/goods/WG017593"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="배즙 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcQaiNPEQHyL0v0TviknEpHWDVt24LbvAfhUQONAXHgLI87_zUPTOsS4dr9RLa6h"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://m.choroc.com/goods/WG017593" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_d4e9852b9f86b881","c_dea079d2cf93419e",null,"rc_3641e35a97c8c90f",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQ3p0XQFRTFZ0LuG52VafXpsufoIi1DN_08MXvA2OdEVT95t7kJiLXv9QI8Xae1X4GkYRTdZhidEY3hz7Bomp30Do32rQQc"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">m.choroc.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 배즙 </div></div></single-image></response-element></div></span> </ul> </li> <li data-sourcepos="15:1-17:0"> <p data-sourcepos="15:3-15:81"><strong>생강:</strong> 혈액순환을 촉진하고 몸을 따뜻하게 하여 기침과 가래를 완화하는 데 도움을 줍니다. 생강차, 생강 꿀차 등으로 즐길 수 있습니다.</p> <ul data-sourcepos="16:5-17:0"> <span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_d4e9852b9f86b881","c_dea079d2cf93419e",null,"rc_3641e35a97c8c90f",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://namu.wiki/w/%EC%83%9D%EA%B0%95%EC%B0%A8"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="생강차 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcTk2lNjl_4nCsNKP0fzd5akGHmT9lI-uZhE8Aeu0JbkBWumWoN3_cpo_3e3h_Ce"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://namu.wiki/w/%EC%83%9D%EA%B0%95%EC%B0%A8" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_d4e9852b9f86b881","c_dea079d2cf93419e",null,"rc_3641e35a97c8c90f",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQisTFa9s2FwGPZHGmkZ6LmYNTL6zS4nyvnBfG4eI5cRR0pAhLMsjPhiErRpJWbFeofr3HmSrrhAh2ZqT9isMBrzTeX"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">namu.wiki</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 생강차 </div></div></single-image></response-element></div></span> </ul> </li> <li data-sourcepos="18:1-20:0"> <p data-sourcepos="18:3-18:77"><strong>무:</strong> 몸을 따뜻하게 하고 기침을 완화하는 가 있습니다. 무즙, 무채 등으로 섭취하거나 무를 꿀에 절여 먹는 것도 좋습니다.</p> <ul data-sourcepos="19:5-20:0"> <span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_d4e9852b9f86b881","c_dea079d2cf93419e",null,"rc_3641e35a97c8c90f",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.youtube.com/watch?v=mwXfQp09Hgc"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="무즙 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcQzA4x7FNOarlMy8aNAOZHbvI8D9GNgZD9SHqpiesZlHmrlCD9gHlY2L1KQp_SZ"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.youtube.com/watch?v=mwXfQp09Hgc" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_d4e9852b9f86b881","c_dea079d2cf93419e",null,"rc_3641e35a97c8c90f",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcSg-IUWG8CFYnlyzc2Hu641oPbwT1I4yvlIlgdH-i46sw1qkFzHEP3ZG4a1_MDcfCUfjA0ho3Du2a4FyApH4L1SPtX9i5fxHlQX"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.youtube.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 무즙 </div></div></single-image></response-element></div></span> </ul> </li> <li data-sourcepos="21:1-23:0"> <p data-sourcepos="21:3-21:75"><strong>꿀:</strong> 기침을 진정시키고 목을 보호하는 가 있습니다. 따뜻한 물에 꿀을 타서 마시거나 요구르트에 섞어 먹는 것도 좋습니다.</p> <ul data-sourcepos="22:5-23:0"> <span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_d4e9852b9f86b881","c_dea079d2cf93419e",null,"rc_3641e35a97c8c90f",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://namu.wiki/w/%EA%BF%80"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="꿀 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcT_VsXwARjP4JEUBKlwK7W65V6u8Pn_7skaYdSAle7cnZcCrPyuu3ptBRKIeAwz"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://namu.wiki/w/%EA%BF%80" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_d4e9852b9f86b881","c_dea079d2cf93419e",null,"rc_3641e35a97c8c90f",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQisTFa9s2FwGPZHGmkZ6LmYNTL6zS4nyvnBfG4eI5cRR0pAhLMsjPhiErRpJWbFeofr3HmSrrhAh2ZqT9isMBrzTeX"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">namu.wiki</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 꿀 </div></div></single-image></response-element></div></span> </ul> </li> <li data-sourcepos="24:1-26:0"> <p data-sourcepos="24:3-24:93"><strong>레몬:</strong> 비타민 C가 풍부하여 면역력을 높이고 기관지 염증을 완화하는 데 도움을 줍니다. 따뜻한 물에 레몬즙을 넣어 마시거나 차에 첨가하여 마실 수 있습니다.</p> <ul data-sourcepos="25:5-26:0"> <span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_d4e9852b9f86b881","c_dea079d2cf93419e",null,"rc_3641e35a97c8c90f",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://kormedi.com/1229071/"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="레몬차 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcSTK3YzKDpsYxBlJqJSEreiXIxWCBSbl0XgvUKfI2aYsaZeLiLPqHR1qd7fFjpA"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://kormedi.com/1229071/" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_d4e9852b9f86b881","c_dea079d2cf93419e",null,"rc_3641e35a97c8c90f",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcTLg2VmTGS5zyZ-G6fulmgu9bqPAYBn2FfTjkKxc6_sy9zGtJkRtZGQ1z7EFiotvG40druhbhwl0RVNR7sJlBEX-rLVcv8"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">kormedi.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 레몬차 </div></div></single-image></response-element></div></span> </ul> </li> </ul><h3 data-sourcepos="27:1-27:21">가래 제거를 위한 추가적인 방법</h3><ul data-sourcepos="29:1-33:0"> <li data-sourcepos="29:1-29:55"><strong>충분한 수분 섭취:</strong> 따뜻한 물을 자주 마셔 목을 촉촉하게 유지하고 가래 배출을 돕습니다.</li> <li data-sourcepos="30:1-30:71"><strong>습도 유지:</strong> 가습기를 사용하거나 젖은 수건을 널어 실내 습도를 높여주면 기관지가 건조해지는 것을 방지할 수 있습니다.</li> <li data-sourcepos="31:1-31:52"><strong>금연:</strong> 흡연은 기관지를 자극하여 가래를 유발할 수 있으므로 금연하는 것이 좋습니다.</li> <li data-sourcepos="32:1-33:0"><strong>따뜻한 음식 섭취:</strong> 따뜻한 음식은 몸을 따뜻하게 하고 혈액순환을 촉진하여 가래를 완화하는 데 도움이 됩니다.</li> </ul><p data-sourcepos="34:1-34:105"><strong>주의:</strong> 위에 언급된 방법들은 일반적인 건강 관리를 위한 정보이며, 를 위한 목적으로 사용되어서는 안 됩니다. 만약 이 심하거나 오래 지속된다면 반드시 의사와 상담하세요.</p><p data-sourcepos="36:1-36:299"><strong>Disclaimer:</strong> This information is intended for general knowledge and <span class="citation-0 citation-end-0 interactive-span-selected-v2">informational purposes only, and does not constitute medical advice. 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