Towards the end of December, you found yourself on high alert. It makes total sense if you know about your waistline. It is almost 40 inches around. In the mean time, you may want to assert that your body fat is mostly made up of regular fat that can be pinched. And you may add that it's less harmful than intraabdominal fat. But what if that's not the case? Whatever visceral or regular it may be, it gives you an idea of how much you've ignored your responsibility about your body. Simply, the waistline is the best measure of overall fitness, and self-care as well. Looking back on the past year, for your best health, you-time was always the first on the agenda. Actually, there were many things you could do to engage in self-care, like taking a trip with friends or simply getting outside on your own. They could've contributed to lowering your stress level, but it turned out that practicing self-care wasn't always that easy. Why don't you make being in a good realtionship at work part of your self-care routine? It could be challenging at first, but it may be the best for weight reduction. And then lots of non-scheduled walking would be preferred for physical activity. To do otherwise would be to risk gaining more. And find out more about it.