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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim"> 1 월 7일 일기 </SPAN></P></TD></TR>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim"> 시작체중</SPAN></P></TD>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">162cm/76kg:11월</SPAN></P>
<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">(1월시작:72.5) </SPAN></P></TD>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim"> 이달의 희망체중</SPAN></P></TD>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim"> 70 kg</SPAN></P></TD></TR>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim"> 현재체중</SPAN></P></TD>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim"> 73.7 kg </SPAN></P></TD>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim"> 최종희망체중</SPAN></P></TD>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim"> 50 kg</SPAN></P></TD></TR>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim"> 오늘의 식단</SPAN></P></TD>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim"> 오늘의 운동</SPAN></P></TD></TR>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">[아침]</SPAN></P>
<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">시간기입</SPAN></P>
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<P><SPAN style="FONT-FAMILY: Gulim">7:00 생강차1머그컵,불고기1공기</SPAN></P>
<P><SPAN style="FONT-FAMILY: Gulim">10:00현미밥3/4공기,부대찌개1그릇,고추4개,샐러리,고추장,쌈장</SPAN></P></TD>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">근력운동</SPAN></P>
<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">(시간/갯수)</SPAN></P></TD>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">①국민체조3셋</SPAN></P></TD></TR>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">②</SPAN></P></TD></TR>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">③</SPAN></P></TD></TR>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">간식 11:00사과1조각,감1조각</SPAN></P></TD>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">④</SPAN></P></TD></TR>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">[점심]시간기입</SPAN></P>
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<P><SPAN style="FONT-FAMILY: Gulim">2:30 현미밥2/3공기,겉절이1접시</SPAN></P>
<P><SPAN style="FONT-FAMILY: Gulim">4:00농어회10조각,쏘가리회3조각,초고추장+와사비간장</SPAN></P></TD>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">유산소운동</SPAN></P>
<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">(시간/갯수)</SPAN></P></TD>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">①</SPAN></P></TD></TR>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">②</SPAN></P></TD></TR>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">③</SPAN></P></TD></TR>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">간식:</SPAN></P></TD>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">④</SPAN></P></TD></TR>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">[저녁]</SPAN></P>
<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">시간기입</SPAN></P>
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<TD style="BORDER-RIGHT: #000000 0.4pt solid; PADDING-RIGHT: 1.4pt; BORDER-TOP: #000000 0.4pt solid; PADDING-LEFT: 1.4pt; PADDING-BOTTOM: 1.4pt; BORDER-LEFT: #000000 0.4pt solid; PADDING-TOP: 1.4pt; BORDER-BOTTOM: #000000 0.4pt solid" vAlign=center width=98 height=77 rowSpan=2><SPAN style="FONT-FAMILY: Gulim">7:30 현미밥2/3공기,스팸1/6캔,다시마쌈손바닥크기8개,고추장,겉절이조금</SPAN></TD>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">①올바른식단 (30점)</SPAN></P></TD>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim"> 20 점 </SPAN></P></TD></TR>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">②미션을 완수(20점)</SPAN></P></TD>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim"> 10 점</SPAN></P></TD></TR>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">간식:</SPAN></P></TD>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">③숙제를 하셨음(30점)</SPAN></P></TD>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim"> 5 점</SPAN></P></TD></TR>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">물의양; 1리터</SPAN></P></TD></TR>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">[야식/음주]</SPAN></P></TD>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim"> 9:00농어회10조각,깻잎10장,초고추장+와사비간장,피자1조각,물김치조금</SPAN></P></TD>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">④숙제 말고 운동을</SPAN></P>
<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim">30분정도 하셨음 (20점)</SPAN></P></TD>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim"> 점</SPAN></P></TD></TR>
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<P class=HStyle0><SPAN style="FONT-FAMILY: Gulim"> 함께 나누어요^^ (살아가는이야기, 계획.반성.등)</SPAN></P></TD></TR>
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<P>화장실갈때마다 하는 투명줄넘기도 다 잊어버리고</P>
<P>국민체조 하나 겨우 했네요..하루종일 시어른들이랑 김치담는</P>
<P>조수노릇하느라고 배추김치에 총각김치에 물김치에 겉절이에..</P>
<P>여기저기 나눠준다고 배추4박스,총각무4박스를 했는데</P>
<P>그게 몇포기나 되는지는 모르겠어요.여긴 박스로 팔아서..</P>
<P>suv밴에 다 안들어가 2번에 걸쳐 날랐으니까요..어마어마..</P>
<P> </P>
<P>더군다나 어제밤 태평양으로 배타고 바다낚시 갔다오신분이</P>
<P>(참고로 여긴 미국)생선을 수십마리주셔서 남편이 또 횟감떠서 </P>
<P>더 맛있게 먹었죠..얼마나 쫄깃쫄깃하던지..</P>
<P>냉장고마다 가득 들어있는 김치에, 회에..넘 행복해요..ㅎㅎ</P>
<P> </P>
<P>맛있게 많이 먹긴했는데 적어놓은걸 보니 어마어마하죠?</P>
<P>이렇게 먹다간 주특반에서 강퇴반 자퇴해야할것 같아</P>
<P>다시 마음을 먹었어요..</P>
<P> </P>
<P>예전에 담아먹던 아기식판에다 그때그때 먹은 끼니를 </P>
<P>사진으로 남기려구요..</P>
<P>물한컵도 먹은 시간과 양을 기록해야겠어요..</P>
<P>이제 정신차렸어요..지켜봐주세요..^^</P>
<P> </P>
<P>참, 오늘은 제 일기만 겨우 올리고 갑니다..죄송..</P>
<P>좋은 하루, 열다건다즐다하는 하루되세요들~~</P>
<P> </P>
<P> </P></TD></TR></TBODY></TABLE><BR></P><!-- end clix_content --></DIV>
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10번/몽땅빼자/1월7일(목)/35점;식신의 시간차공격ㅠ.ㅠ
몽땅빼자
추천 0
조회 28
10.01.08 07:42
댓글 11
다음검색
첫댓글 와우~그거 좋죠~저도 예전엔 밥상 사진 찍었는데 참 좋더라구요.요즘은 바빠서 찰칵할 틈이 없네요ㅎㅎ 사진 기대할게요^^
앗,,,사진 올리지는 않을건데...그냥 저의 기록보관용으로 쓰려구요..ㅎㅎ
앙앙~~올려주세요~~같이 좀 보자구요~ 저도 간간이 올릴게요 ㅎㅎㅎ
농어회..진짜 맛있는뎅...졸깃쫄깃...식이 사진도 기대 할께요...
앗앗,,,기대하심 안되용...안올릴거예용..죄송..^^
우와~회회회.... 꿀꺽~ㅎ
ㅎㅎㅎ진짜 싱싱했어요..ㅎㅎ
회먹고 싶어라
회먹을땐 
생각이 절로 난다는
그러게요,,예전같음 저도 그랬을텐데..이젠..끊었지요..ㅎㅎ
다시금 맘잡은 울님도 있는데...전 오늘도 닭구이에 넘어가려하네요...ㅎㅎ 울님 또한 즐건 하루 되세요.
닭구이에 안넘어 가셨겠죠? 님도 화이팅하시길~~