게시글 본문내용
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다음검색
Vegetable oils[7][8] | ||||||||
---|---|---|---|---|---|---|---|---|
Type | Processing treatment | Saturated fatty acids | Monounsaturated fatty acids | Polyunsaturated fatty acids | Smoke point | |||
Total mono[7] | Oleic acid (ω-9) | Total poly[7] | α-Linolenic acid (ω-3) | Linoleic acid (ω-6) | ||||
Avocado[9] | 11.6 | 70.6 | 13.5 | 1 | 12.5 | 271 °C (520 °F)[10] | ||
Canola[11] | 7.4 | 63.3 | 61.8 | 28.1 | 9.1 | 18.6 | 238 °C (460 °F)[12] | |
Coconut[13] | 82.5 | 6.3 | 6 | 1.7 | 175 °C (347 °F)[12] | |||
Corn[14] | 12.9 | 27.6 | 27.3 | 54.7 | 1 | 58 | 232 °C (450 °F)[15] | |
Cottonseed[16] | 25.9 | 17.8 | 19 | 51.9 | 1 | 54 | 216 °C (420 °F)[15] | |
Flaxseed/Linseed[17] | 9.0 | 18.4 | 18 | 67.8 | 53 | 13 | 107 °C (225 °F) | |
Grape seed | 10.5 | 14.3 | 14.3 | 74.7 | - | 74.7 | 216 °C (421 °F)[18] | |
Hemp seed[19] | 7.0 | 9.0 | 9.0 | 82.0 | 22.0 | 54.0 | 166 °C (330 °F)[20] | |
Olive[21] | 13.8 | 73.0 | 71.3 | 10.5 | 0.7 | 9.8 | 193 °C (380 °F)[12] | |
Palm[22] | 49.3 | 37.0 | 40 | 9.3 | 0.2 | 9.1 | 235 °C (455 °F) | |
Peanut[23] | 20.3 | 48.1 | 46.5 | 31.5 | 31.4 | 232 °C (450 °F)[15] | ||
Safflower[24] | 7.5 | 75.2 | 75.2 | 12.8 | 0 | 12.8 | 212 °C (414 °F)[12] | |
Soybean[25] | 15.6 | 22.8 | 22.6 | 57.7 | 7 | 51 | 238 °C (460 °F)[15] | |
Sunflower (standard, 65% linoleic)[26] | 10.3 | 19.5 | 19.5 | 65.7 | 0 | 65.7 | 227 °C (440 °F)[15] | |
Sunflower (< 60% linoleic)[27] | 10.1 | 45.4 | 45.3 | 40.1 | 0.2 | 39.8 | ||
Sunflower (> 70% oleic)[28] | 9.9 | 83.7 | 82.6 | 3.8 | 0.2 | 3.6 | 232 °C (450 °F)[29] | |
Cottonseed[30] | Hydrogenated | 93.6 | 1.5 | 0.6 | 0.3 | |||
Palm[31] | Hydrogenated | 88.2 | 5.7 | 0 | ||||
Soybean[32] | Partially hydrogenated | 14.9 | 43.0 | 42.5 | 37.6 | 2.6 | 34.9 | |
Values as percent (%) by weight of total fat. |
6) 밀배아 오일(wheat germ oil)
7) 콩기름(soybean oil)
8) 올리브 오일, 익스트라버진 오일
9) 옥수수 기름(corn oil)
10) 해바라기씨 오일
11) 잇꽃 오일
12) 헴프 오일
13) 카놀라유
기타) 아마씨유
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