가슴에 멍울이 잡혀진다면 유방암 조기 검진 원인증상예방 음식

<div class="figure-html" data-ke-type="html" data-source="<style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <body> <div class="container"> <object data="https://vvd.bz/j3h" type="video/mp4" class="mobile-only"></object> </div> </body> <div _ngcontent-ng-c989002767="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 600ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:37">가슴에 멍울이 잡히셨나요? 유방암 조기 검진에 대해 알아보세요</h2><p data-sourcepos="3:1-3:93">가슴에 멍울이 만져지면 누구나 불안해지기 마련입니다. 멍울이 생기는 원인은 다양하지만, 유방암일 가능성도 배제할 수 없기 때문에 한 진단을 받는 것이 중요합니다.</p><h3 data-sourcepos="5:1-5:23">유방암 조기 검진, 왜 중요할까요?</h3><p data-sourcepos="6:1-6:78">유방암은 조기에 발견할수록 가 좋습니다. 정기적인 자가 검진과 전문의의 진찰을 통해 조기에 발견하고 하면 율이 높아집니다.</p><h3 data-sourcepos="8:1-8:14">유방암의 원인 </h3><p data-sourcepos="9:1-9:77">유방암의 한 원인은 아직 밝혀지지 않았지만, 호르몬, 유전, 생활 습관 등 다양한 요인이 복합적으로 작용하는 것으로 알려져 있습니다.</p><p data-sourcepos="11:1-11:9"><strong>주요 </strong></p><ul data-sourcepos="12:1-17:0"> <li data-sourcepos="12:1-12:38"><strong>멍울:</strong> 유방이나 겨드랑이에 만져지는 딱딱하거나 말랑한 멍울</li> <li data-sourcepos="13:1-13:31"><strong>유두 분비물:</strong> 피, 노란색, 투명한 분비물 등</li> <li data-sourcepos="14:1-14:29"><strong>유두 함몰:</strong> 유두가 안쪽으로 들어가는 현상</li> <li data-sourcepos="15:1-15:29"><strong>유방 피부 변화:</strong> 붉어짐, 부종, 습진 등</li> <li data-sourcepos="16:1-17:0"><strong>겨드랑이 통증:</strong> 겨드랑이에 멍울이 만져지거나 통증이 느껴짐</li> <div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_3b1305e65f5d0d83&quot;,&quot;c_4c6f71d1d9b3bc72&quot;,null,&quot;rc_4fe09421b9f2e9c9&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.drh.co.kr/new/front/index.php?page=50&amp;g_page=community&amp;m_page=community04&amp;view=read&amp;wd=7&amp;bb_code=60700ex0d7a4c4a"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="유방암 " src="https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcQ-FIsmc_culzBXg_jiO7j014PBOHX7gASN5mrhK-LRxvcjuVql2ryDz2ncAYlY"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.drh.co.kr/new/front/index.php?page=50&amp;g_page=community&amp;m_page=community04&amp;view=read&amp;wd=7&amp;bb_code=60700ex0d7a4c4a" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_3b1305e65f5d0d83&quot;,&quot;c_4c6f71d1d9b3bc72&quot;,null,&quot;rc_4fe09421b9f2e9c9&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn3.gstatic.com/-tbn?q=tbn:ANd9GcQaf4NOMR6O9KCVtJ7g3xAsEUteo9pBqXNJ_RiW3L5PMzna8KcygQ4-Q-OLN09FpzCPyJQ1NvIdNGlN9zA4iQYyGZiHhQucUw"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.drh.co.kr</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 유방암 </div></div></single-image></response-element></div></ul><h3 data-sourcepos="20:1-20:18">유방암 예방을 위한 식생활</h3><p data-sourcepos="21:1-21:57">유방암 예방에 특효약은 없지만, 건강한 식습관은 유방암 발생 위험을 줄이는 데 도움이 될 수 있습니다.</p><ul data-sourcepos="23:1-29:0"> <li data-sourcepos="23:1-23:56"><strong>채소와 과일:</strong> 항산화 물질이 풍부한 채소와 과일을 충분히 섭취하여 세포 손상을 예방합니다.</li> <li data-sourcepos="24:1-24:56"><strong>콩 제품:</strong> 콩에는 식물성 에스트로겐이 함유되어 있어 유방암 예방에 도움이 될 수 있습니다.</li> <li data-sourcepos="25:1-25:47"><strong>견과류:</strong> 불포화지방산이 풍부하여 심혈관 건강을 개선하고 염증을 줄여줍니다.</li> <li data-sourcepos="26:1-26:51"><strong>통곡물:</strong> 섬유질이 풍부하여 소화를 돕고 포만감을 높여 체중 관리에 도움이 됩니다.</li> <li data-sourcepos="27:1-27:53"><strong>지방 섭취 줄이기:</strong> 포화지방과 트랜스지방 섭취를 줄이고, 불포화지방 섭취를 늘립니다.</li> <li data-sourcepos="28:1-29:0"><strong>절제된 음주:</strong> 과도한 음주는 유방암 발생 위험을 높일 수 있습니다.</li> <div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_3b1305e65f5d0d83&quot;,&quot;c_4c6f71d1d9b3bc72&quot;,null,&quot;rc_4fe09421b9f2e9c9&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s:///asanu/222067019710"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="유방암 예방 식단 " src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcTqLwbC9k3xEtouCiqa5INSmtTs6HsRUFxOXfIMoSmWWSObIEjAOSGfBH6Ww_sz"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s:///asanu/222067019710" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_3b1305e65f5d0d83&quot;,&quot;c_4c6f71d1d9b3bc72&quot;,null,&quot;rc_4fe09421b9f2e9c9&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcQ-KZ_IQW4f8L4W7cwwlGTl85qFcme6Gb0Ip_PGSEX7cDyBoXlQ5aiwQrKZfPf4heWQ_PI-R4ttAvSs9DIBOsP2YJjBIu0m2a29_g"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt"></span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 유방암 예방 식단 </div></div></single-image></response-element></div></ul><h3 data-sourcepos="32:1-32:19">정기적인 검진이 중요합니다!</h3><p data-sourcepos="33:1-33:103">가슴에 멍울이 만져지거나 불안한 이 있다면, 가까운 병원을 방문하여 진찰을 받는 것이 좋습니다. 정기적인 자가 검진과 전문의의 진찰을 통해 유방암을 조기에 발견하고 건강을 지키세요.</p><p data-sourcepos="35:1-35:12"><strong>자가 검진 방법</strong></p><ul data-sourcepos="36:1-38:0"> <li data-sourcepos="36:1-36:45"><strong>샤워할 때:</strong> 미끄러운 비누를 이용하여 유방 전체를 부드럽게 만져봅니다.</li> <li data-sourcepos="37:1-38:0"><strong>거울 앞에서:</strong> 양팔을 내리고, 머리 위로 올리고, 허리에 손을 짚고 등 뒤로 깍지를 껴 보는 등 다양한 자세로 유방을 관찰합니다.</li> <div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_3b1305e65f5d0d83&quot;,&quot;c_4c6f71d1d9b3bc72&quot;,null,&quot;rc_4fe09421b9f2e9c9&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" ://m.gibbeumhospital.com/JH_center/center.asp?p_cate_idx=139"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="유방 자가 검진 방법 " src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcS2tZ1_s5EJDx2VK5A1_gqGgV7OU1aP__tWR-q0h53OanjFpwSsPP0FBBdklIbm"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" ://m.gibbeumhospital.com/JH_center/center.asp?p_cate_idx=139" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_3b1305e65f5d0d83&quot;,&quot;c_4c6f71d1d9b3bc72&quot;,null,&quot;rc_4fe09421b9f2e9c9&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn1.gstatic.com/-tbn?q=tbn:ANd9GcQW5ZUbMvgHEzxJELVUAHTOWAJSs_AE5S6cFW1YUwhoYPBulU7C7Z6meNnnRqYD9R70LKJl7ff20z9t6x6DXXYUj33OD-R81zt_6PzMbW4"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">m.gibbeumhospital.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 유방 자가 검진 방법 </div></div></single-image></response-element></div></ul><p data-sourcepos="41:1-41:8"><strong>주의사항</strong></p><ul data-sourcepos="42:1-44:0"> <li data-sourcepos="42:1-42:48">위에 제시된 정보는 일반적인 정보이며, 개인의 건강 상태에 따라 다를 수 있습니다.</li> <li data-sourcepos="43:1-44:0">한 진단과 를 위해서는 반드시 전문의와 상담해야 합니다.</li> </ul><p data-sourcepos="45:1-45:28"><strong>궁금한 점이 있다면 언제든지 문의해주세요.</strong></p><p data-sourcepos="47:1-47:273"><strong>Disclaimer:</strong> This information is intended for general knowledge and <span class="citation-0 citation-end-0 interactive-span-selected-v2">informational purposes only, and does not constitute medical advice. Always seek the advice of a qualified healthcare provider with any questions you may have regarding a medical con<source-footnote ng-version="0.0.0-PLACEHOLDER" _nghost-ng-c4217758085=""><sup _ngcontent-ng-c4217758085="" class="superscript visible highlight" data-turn-source-index="1"> 1 </sup></source-footnote></span>dition.<sources-carousel-inline ng-version="0.0.0-PLACEHOLDER" _nghost-ng-c1520798607=""><span _ngcontent-ng-c1520798607="" hide-from-message-actions="" class="button-container hide-from-message-actions ng-star-inserted"> &nbsp; <button _ngcontent-ng-c1520798607="" hide-from-message-actions="" aria-controls="sources" class="mat-mdc-tooltip-trigger button image-fade-on button-selected hide-from-message-actions" aria-expanded="true" jslog="220646;track:generic_click,impression" aria-describedby="cdk-describedby-message-ng-1-4" cdk-describedby-host="ng-1"><mat-icon _ngcontent-ng-c1520798607="" role="img" class="mat-icon notranslate symbol google-symbols mat-ligature-font mat-icon-no-color" aria-hidden="true" data-mat-icon-type="font" data-mat-icon-name="expand_less" fonticon="expand_less"></mat-icon></button></span><sources-carousel _ngcontent-ng-c1520798607="" hide-from-message-actions="" id="sources" _nghost-ng-c3783723062="" class="ng-tns-c3783723062-4 hide-from-message-actions ng-star-inserted" style="display: flex; visibility: visible;"><div _ngcontent-ng-c3783723062="" class="container ng-tns-c3783723062-4" jslog="220997;BardVeMetadataKey:[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,[1,null,1]]"><button _ngcontent-ng-c3783723062="" mat-mini-fab="" mattooltip="이전" aria-label="이전 출처로 스크롤" class="mat-mdc-tooltip-trigger previous-button mdc-fab mat-mdc-fab-base mdc-fab--mini mat-mdc-mini-fab ng-tns-c3783723062-4 mat-accent mat-mdc-button-base ng-star-inserted" mat-ripple-loader-uninitialized="" mat-ripple-loader-class-name="mat-mdc-button-ripple" aria-describedby="cdk-describedby-message-ng-1-7" cdk-describedby-host="ng-1" style="opacity: 0; visibility: hidden;"><span class="mat-mdc-button-persistent-ripple mdc-fab__ripple"></span><mat-icon _ngcontent-ng-c3783723062="" role="img" class="mat-icon notranslate google-symbols mat-ligature-font mat-icon-no-color" aria-hidden="true" data-mat-icon-type="font" data-mat-icon-name="chevron_left" fonticon="chevron_left"></mat-icon><span class="mdc-button__label"></span><span class="mat-focus-indicator"></span><span class="mat-mdc-button-touch-target"></span></button><div _ngcontent-ng-c3783723062="" class="carousel-container ng-tns-c3783723062-4"><div _ngcontent-ng-c3783723062="" class="carousel-content ng-tns-c3783723062-4"><div _ngcontent-ng-c3783723062="" data-test-id="sources-carousel-source" class="sources-carousel-source ng-tns-c3783723062-4 ng-star-inserted"><card-renderer _ngcontent-ng-c3783723062="" _nghost-ng-c2884921345="" class="ng-tns-c3783723062-4 ng-star-inserted"><recitation-source-card _ngcontent-ng-c2884921345="" _nghost-ng-c881999713="" class="ng-star-inserted"><url-source-card _ngcontent-ng-c881999713="" _nghost-ng-c1206412024="" class="is-recitation ng-star-inserted"><div _ngcontent-ng-c1206412024="" class="source-card-container"><div _ngcontent-ng-c1206412024="" class="source-card-content"><a _ngcontent-ng-c1206412024="" rel="noopener" class="link" s://.aleveamentalhealth.com/post/a-comprehensive-guide-to-mood-stabilizer-medications-indications-side-effects-safety-and-adjunct" jslog="180390;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_3b1305e65f5d0d83&quot;,&quot;c_4c6f71d1d9b3bc72&quot;,null,&quot;rc_4fe09421b9f2e9c9&quot;,&quot;https://.aleveamentalhealth.com/post/a-comprehensive-guide-to-mood-stabilizer-medications-indications-side-effects-safety-and-adjunct&quot;,null,&quot;ko&quot;,null,null,null,null,1,0]]"><div _ngcontent-ng-c1206412024="" class="source-card-body"><div _ngcontent-ng-c1206412024="" class="source-card-header"><div _ngcontent-ng-c1206412024="" class="source-card-title"><span _ngcontent-ng-c1206412024="" class="source-card-title-index ng-star-inserted">1.</span><span _ngcontent-ng-c1206412024="" class="ellipsis clamp-two-lines"> .aleveamentalhealth.com </span></div><mat-icon _ngcontent-ng-c1206412024="" role="img" class="mat-icon notranslate gds-icon-l icon-filled source-card-indicator google-symbols mat-ligature-font mat-icon-no-color ng-star-inserted" aria-hidden="true" data-mat-icon-type="font" data-mat-icon-name="format_quote" fonticon="format_quote"></mat-icon></div></div><span _ngcontent-ng-c1206412024="" aria-label=""></span></a><div _ngcontent-ng-c1206412024="" class="source-card-footer"><a _ngcontent-ng-c1206412024="" rel="noopener" class="link" s://.aleveamentalhealth.com/post/a-comprehensive-guide-to-mood-stabilizer-medications-indications-side-effects-safety-and-adjunct" jslog="180390;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_3b1305e65f5d0d83&quot;,&quot;c_4c6f71d1d9b3bc72&quot;,null,&quot;rc_4fe09421b9f2e9c9&quot;,&quot;https://.aleveamentalhealth.com/post/a-comprehensive-guide-to-mood-stabilizer-medications-indications-side-effects-safety-and-adjunct&quot;,null,&quot;ko&quot;,null,null,null,null,1,0]]"><div _ngcontent-ng-c1206412024="" class="source-card-attribution"><span _ngcontent-ng-c1206412024="" class="source-card-attribution-text ellipsis">.aleveamentalhealth.com</span></div><span _ngcontent-ng-c1206412024="" aria-label=""></span></a></div></div></div></url-source-card></recitation-source-card></card-renderer></div></div></div><button _ngcontent-ng-c3783723062="" mat-mini-fab="" mattooltip="다음" aria-label="다음 출처로 스크롤" class="mat-mdc-tooltip-trigger next-button mdc-fab mat-mdc-fab-base mdc-fab--mini mat-mdc-mini-fab ng-tns-c3783723062-4 mat-accent mat-mdc-button-base ng-star-inserted" mat-ripple-loader-uninitialized="" mat-ripple-loader-class-name="mat-mdc-button-ripple" aria-describedby="cdk-describedby-message-ng-1-8" cdk-describedby-host="ng-1" style="opacity: 0; visibility: hidden;"><span class="mat-mdc-button-persistent-ripple mdc-fab__ripple"></span><mat-icon _ngcontent-ng-c3783723062="" role="img" class="mat-icon notranslate google-symbols mat-ligature-font mat-icon-no-color" aria-hidden="true" data-mat-icon-type="font" data-mat-icon-name="chevron_right" fonticon="chevron_right"></mat-icon><span class="mdc-button__label"></span><span class="mat-focus-indicator"></span><span class="mat-mdc-button-touch-target"></span></button></div></sources-carousel></sources-carousel-inline></p></div> "><div data-ke-class="article"><style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <xbody> <div class="container"> <object data="https://vvd.bz/j3h" type="video/mp4" class="mobile-only" allowNetworking='internal' allowScriptAccess='sameDomain'></object> </div> </xbody> <div _ngcontent-ng-c989002767="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 600ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:37">가슴에 멍울이 잡히셨나요? 유방암 조기 검진에 대해 알아보세요</h2><p data-sourcepos="3:1-3:93">가슴에 멍울이 만져지면 누구나 불안해지기 마련입니다. 멍울이 생기는 원인은 다양하지만, 유방암일 가능성도 배제할 수 없기 때문에 한 진단을 받는 것이 중요합니다.</p><h3 data-sourcepos="5:1-5:23">유방암 조기 검진, 왜 중요할까요?</h3><p data-sourcepos="6:1-6:78">유방암은 조기에 발견할수록 가 좋습니다. 정기적인 자가 검진과 전문의의 진찰을 통해 조기에 발견하고 하면 율이 높아집니다.</p><h3 data-sourcepos="8:1-8:14">유방암의 원인 </h3><p data-sourcepos="9:1-9:77">유방암의 한 원인은 아직 밝혀지지 않았지만, 호르몬, 유전, 생활 습관 등 다양한 요인이 복합적으로 작용하는 것으로 알려져 있습니다.</p><p data-sourcepos="11:1-11:9"><strong>주요 </strong></p><ul data-sourcepos="12:1-17:0"> <li data-sourcepos="12:1-12:38"><strong>멍울:</strong> 유방이나 겨드랑이에 만져지는 딱딱하거나 말랑한 멍울</li> <li data-sourcepos="13:1-13:31"><strong>유두 분비물:</strong> 피, 노란색, 투명한 분비물 등</li> <li data-sourcepos="14:1-14:29"><strong>유두 함몰:</strong> 유두가 안쪽으로 들어가는 현상</li> <li data-sourcepos="15:1-15:29"><strong>유방 피부 변화:</strong> 붉어짐, 부종, 습진 등</li> <li data-sourcepos="16:1-17:0"><strong>겨드랑이 통증:</strong> 겨드랑이에 멍울이 만져지거나 통증이 느껴짐</li> <div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_3b1305e65f5d0d83","c_4c6f71d1d9b3bc72",null,"rc_4fe09421b9f2e9c9",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.drh.co.kr/new/front/index.php?page=50&g_page=community&m_page=community04&view=read&wd=7&bb_code=60700ex0d7a4c4a"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="유방암 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcQ-FIsmc_culzBXg_jiO7j014PBOHX7gASN5mrhK-LRxvcjuVql2ryDz2ncAYlY"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.drh.co.kr/new/front/index.php?page=50&g_page=community&m_page=community04&view=read&wd=7&bb_code=60700ex0d7a4c4a" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_3b1305e65f5d0d83","c_4c6f71d1d9b3bc72",null,"rc_4fe09421b9f2e9c9",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQaf4NOMR6O9KCVtJ7g3xAsEUteo9pBqXNJ_RiW3L5PMzna8KcygQ4-Q-OLN09FpzCPyJQ1NvIdNGlN9zA4iQYyGZiHhQucUw"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.drh.co.kr</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 유방암 </div></div></single-image></response-element></div></ul><h3 data-sourcepos="20:1-20:18">유방암 예방을 위한 식생활</h3><p data-sourcepos="21:1-21:57">유방암 예방에 특효약은 없지만, 건강한 식습관은 유방암 발생 위험을 줄이는 데 도움이 될 수 있습니다.</p><ul data-sourcepos="23:1-29:0"> <li data-sourcepos="23:1-23:56"><strong>채소와 과일:</strong> 항산화 물질이 풍부한 채소와 과일을 충분히 섭취하여 세포 손상을 예방합니다.</li> <li data-sourcepos="24:1-24:56"><strong>콩 제품:</strong> 콩에는 식물성 에스트로겐이 함유되어 있어 유방암 예방에 도움이 될 수 있습니다.</li> <li data-sourcepos="25:1-25:47"><strong>견과류:</strong> 불포화지방산이 풍부하여 심혈관 건강을 개선하고 염증을 줄여줍니다.</li> <li data-sourcepos="26:1-26:51"><strong>통곡물:</strong> 섬유질이 풍부하여 소화를 돕고 포만감을 높여 체중 관리에 도움이 됩니다.</li> <li data-sourcepos="27:1-27:53"><strong>지방 섭취 줄이기:</strong> 포화지방과 트랜스지방 섭취를 줄이고, 불포화지방 섭취를 늘립니다.</li> <li data-sourcepos="28:1-29:0"><strong>절제된 음주:</strong> 과도한 음주는 유방암 발생 위험을 높일 수 있습니다.</li> <div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_3b1305e65f5d0d83","c_4c6f71d1d9b3bc72",null,"rc_4fe09421b9f2e9c9",null,null,"ko",null,null,null,null,1,0]];mutable:true" s:///asanu/222067019710"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="유방암 예방 식단 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcTqLwbC9k3xEtouCiqa5INSmtTs6HsRUFxOXfIMoSmWWSObIEjAOSGfBH6Ww_sz"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s:///asanu/222067019710" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_3b1305e65f5d0d83","c_4c6f71d1d9b3bc72",null,"rc_4fe09421b9f2e9c9",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQ-KZ_IQW4f8L4W7cwwlGTl85qFcme6Gb0Ip_PGSEX7cDyBoXlQ5aiwQrKZfPf4heWQ_PI-R4ttAvSs9DIBOsP2YJjBIu0m2a29_g"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt"></span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 유방암 예방 식단 </div></div></single-image></response-element></div></ul><h3 data-sourcepos="32:1-32:19">정기적인 검진이 중요합니다!</h3><p data-sourcepos="33:1-33:103">가슴에 멍울이 만져지거나 불안한 이 있다면, 가까운 병원을 방문하여 진찰을 받는 것이 좋습니다. 정기적인 자가 검진과 전문의의 진찰을 통해 유방암을 조기에 발견하고 건강을 지키세요.</p><p data-sourcepos="35:1-35:12"><strong>자가 검진 방법</strong></p><ul data-sourcepos="36:1-38:0"> <li data-sourcepos="36:1-36:45"><strong>샤워할 때:</strong> 미끄러운 비누를 이용하여 유방 전체를 부드럽게 만져봅니다.</li> <li data-sourcepos="37:1-38:0"><strong>거울 앞에서:</strong> 양팔을 내리고, 머리 위로 올리고, 허리에 손을 짚고 등 뒤로 깍지를 껴 보는 등 다양한 자세로 유방을 관찰합니다.</li> <div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_3b1305e65f5d0d83","c_4c6f71d1d9b3bc72",null,"rc_4fe09421b9f2e9c9",null,null,"ko",null,null,null,null,1,0]];mutable:true" ://m.gibbeumhospital.com/JH_center/center.asp?p_cate_idx=139"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="유방 자가 검진 방법 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcS2tZ1_s5EJDx2VK5A1_gqGgV7OU1aP__tWR-q0h53OanjFpwSsPP0FBBdklIbm"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" ://m.gibbeumhospital.com/JH_center/center.asp?p_cate_idx=139" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_3b1305e65f5d0d83","c_4c6f71d1d9b3bc72",null,"rc_4fe09421b9f2e9c9",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQW5ZUbMvgHEzxJELVUAHTOWAJSs_AE5S6cFW1YUwhoYPBulU7C7Z6meNnnRqYD9R70LKJl7ff20z9t6x6DXXYUj33OD-R81zt_6PzMbW4"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">m.gibbeumhospital.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 유방 자가 검진 방법 </div></div></single-image></response-element></div></ul><p data-sourcepos="41:1-41:8"><strong>주의사항</strong></p><ul data-sourcepos="42:1-44:0"> <li data-sourcepos="42:1-42:48">위에 제시된 정보는 일반적인 정보이며, 개인의 건강 상태에 따라 다를 수 있습니다.</li> <li data-sourcepos="43:1-44:0">한 진단과 를 위해서는 반드시 전문의와 상담해야 합니다.</li> </ul><p data-sourcepos="45:1-45:28"><strong>궁금한 점이 있다면 언제든지 문의해주세요.</strong></p><p data-sourcepos="47:1-47:273"><strong>Disclaimer:</strong> This information is intended for general knowledge and <span class="citation-0 citation-end-0 interactive-span-selected-v2">informational purposes only, and does not constitute medical advice. Always seek the advice of a qualified healthcare provider with any questions you may have regarding a medical con<source-footnote ng-version="0.0.0-PLACEHOLDER" _nghost-ng-c4217758085=""><sup _ngcontent-ng-c4217758085="" class="superscript visible highlight" data-turn-source-index="1"> 1 </sup></source-footnote></span>dition.<sources-carousel-inline ng-version="0.0.0-PLACEHOLDER" _nghost-ng-c1520798607=""><span _ngcontent-ng-c1520798607="" hide-from-message-actions="" class="button-container hide-from-message-actions ng-star-inserted">   <button _ngcontent-ng-c1520798607="" hide-from-message-actions="" aria-controls="sources" class="mat-mdc-tooltip-trigger button image-fade-on button-selected hide-from-message-actions" aria-expanded="true" jslog="220646;track:generic_click,impression" aria-describedby="cdk-describedby-message-ng-1-4" cdk-describedby-host="ng-1"><mat-icon _ngcontent-ng-c1520798607="" role="img" class="mat-icon notranslate symbol google-symbols mat-ligature-font mat-icon-no-color" aria-hidden="true" data-mat-icon-type="font" data-mat-icon-name="expand_less" fonticon="expand_less"></mat-icon></button></span><sources-carousel _ngcontent-ng-c1520798607="" hide-from-message-actions="" id="sources" _nghost-ng-c3783723062="" class="ng-tns-c3783723062-4 hide-from-message-actions ng-star-inserted" style="display: flex; visibility: visible;"><div _ngcontent-ng-c3783723062="" class="container ng-tns-c3783723062-4" jslog="220997;BardVeMetadataKey:[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,[1,null,1]]"><button _ngcontent-ng-c3783723062="" mat-mini-fab="" mattooltip="이전" aria-label="이전 출처로 스크롤" class="mat-mdc-tooltip-trigger previous-button mdc-fab mat-mdc-fab-base mdc-fab--mini mat-mdc-mini-fab ng-tns-c3783723062-4 mat-accent mat-mdc-button-base ng-star-inserted" mat-ripple-loader-uninitialized="" mat-ripple-loader-class-name="mat-mdc-button-ripple" aria-describedby="cdk-describedby-message-ng-1-7" cdk-describedby-host="ng-1" style="opacity: 0; visibility: hidden;"><span class="mat-mdc-button-persistent-ripple mdc-fab__ripple"></span><mat-icon _ngcontent-ng-c3783723062="" role="img" class="mat-icon notranslate google-symbols mat-ligature-font mat-icon-no-color" aria-hidden="true" data-mat-icon-type="font" data-mat-icon-name="chevron_left" fonticon="chevron_left"></mat-icon><span class="mdc-button__label"></span><span class="mat-focus-indicator"></span><span class="mat-mdc-button-touch-target"></span></button><div _ngcontent-ng-c3783723062="" class="carousel-container ng-tns-c3783723062-4"><div _ngcontent-ng-c3783723062="" class="carousel-content ng-tns-c3783723062-4"><div _ngcontent-ng-c3783723062="" data-test-id="sources-carousel-source" class="sources-carousel-source ng-tns-c3783723062-4 ng-star-inserted"><card-renderer _ngcontent-ng-c3783723062="" _nghost-ng-c2884921345="" class="ng-tns-c3783723062-4 ng-star-inserted"><recitation-source-card _ngcontent-ng-c2884921345="" _nghost-ng-c881999713="" class="ng-star-inserted"><url-source-card _ngcontent-ng-c881999713="" _nghost-ng-c1206412024="" class="is-recitation ng-star-inserted"><div _ngcontent-ng-c1206412024="" class="source-card-container"><div _ngcontent-ng-c1206412024="" class="source-card-content"><a _ngcontent-ng-c1206412024="" rel="noopener" class="link" s://.aleveamentalhealth.com/post/a-comprehensive-guide-to-mood-stabilizer-medications-indications-side-effects-safety-and-adjunct" jslog="180390;track:generic_click,impression;BardVeMetadataKey:[["r_3b1305e65f5d0d83","c_4c6f71d1d9b3bc72",null,"rc_4fe09421b9f2e9c9","https://.aleveamentalhealth.com/post/a-comprehensive-guide-to-mood-stabilizer-medications-indications-side-effects-safety-and-adjunct",null,"ko",null,null,null,null,1,0]]"><div _ngcontent-ng-c1206412024="" class="source-card-body"><div _ngcontent-ng-c1206412024="" class="source-card-header"><div _ngcontent-ng-c1206412024="" class="source-card-title"><span _ngcontent-ng-c1206412024="" class="source-card-title-index ng-star-inserted">1.</span><span _ngcontent-ng-c1206412024="" class="ellipsis clamp-two-lines"> .aleveamentalhealth.com </span></div><mat-icon _ngcontent-ng-c1206412024="" role="img" class="mat-icon notranslate gds-icon-l icon-filled source-card-indicator google-symbols mat-ligature-font mat-icon-no-color ng-star-inserted" aria-hidden="true" data-mat-icon-type="font" data-mat-icon-name="format_quote" fonticon="format_quote"></mat-icon></div></div><span _ngcontent-ng-c1206412024="" aria-label=""></span></a><div _ngcontent-ng-c1206412024="" class="source-card-footer"><a _ngcontent-ng-c1206412024="" rel="noopener" class="link" s://.aleveamentalhealth.com/post/a-comprehensive-guide-to-mood-stabilizer-medications-indications-side-effects-safety-and-adjunct" jslog="180390;track:generic_click,impression;BardVeMetadataKey:[["r_3b1305e65f5d0d83","c_4c6f71d1d9b3bc72",null,"rc_4fe09421b9f2e9c9","https://.aleveamentalhealth.com/post/a-comprehensive-guide-to-mood-stabilizer-medications-indications-side-effects-safety-and-adjunct",null,"ko",null,null,null,null,1,0]]"><div _ngcontent-ng-c1206412024="" class="source-card-attribution"><span _ngcontent-ng-c1206412024="" class="source-card-attribution-text ellipsis">.aleveamentalhealth.com</span></div><span _ngcontent-ng-c1206412024="" aria-label=""></span></a></div></div></div></url-source-card></recitation-source-card></card-renderer></div></div></div><button _ngcontent-ng-c3783723062="" mat-mini-fab="" mattooltip="다음" aria-label="다음 출처로 스크롤" class="mat-mdc-tooltip-trigger next-button mdc-fab mat-mdc-fab-base mdc-fab--mini mat-mdc-mini-fab ng-tns-c3783723062-4 mat-accent mat-mdc-button-base ng-star-inserted" mat-ripple-loader-uninitialized="" mat-ripple-loader-class-name="mat-mdc-button-ripple" aria-describedby="cdk-describedby-message-ng-1-8" cdk-describedby-host="ng-1" style="opacity: 0; visibility: hidden;"><span class="mat-mdc-button-persistent-ripple mdc-fab__ripple"></span><mat-icon _ngcontent-ng-c3783723062="" role="img" class="mat-icon notranslate google-symbols mat-ligature-font mat-icon-no-color" aria-hidden="true" data-mat-icon-type="font" data-mat-icon-name="chevron_right" fonticon="chevron_right"></mat-icon><span class="mdc-button__label"></span><span class="mat-focus-indicator"></span><span class="mat-mdc-button-touch-target"></span></button></div></sources-carousel></sources-carousel-inline></p></div> </div></div>