비타민D가 많은 음식

<div class="figure-html" data-ke-type="html" data-source="<style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <body> <div class="container"> <object data="https://vvd.bz/j3e" type="video/mp4" class="mobile-only"></object> </div> </body> <div _ngcontent-ng-c4215967209="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:33">비타민D가 풍부한 음식: 햇살을 담은 건강한 식단 ☀️</h2><p data-sourcepos="3:1-3:166">비타민D는 햇볕을 쬘 때 피부에서 합성되는 영양소로, 칼슘 흡수를 도와 뼈 건강에 필수적이며 면역력 강화에도 중요한 역할을 합니다. 하지만 현대인들은 실내 활동이 많아 햇볕을 쬘 기회가 적어 비타민D 부족에 시달리는 경우가 많습니다. 따라서 식단을 통해 비타민D를 충분히 섭취하는 것이 중요합니다.</p><h3 data-sourcepos="5:1-5:16">비타민D가 풍부한 식품</h3><p data-sourcepos="7:1-7:21">다음은 비타민D가 풍부한 식품들입니다.</p><ul data-sourcepos="9:1-19:0"> <li data-sourcepos="9:1-10:22"><strong>지방이 많은 생선:</strong> 연어, 참치, 고등어, 정어리 등 지방이 많은 생선에는 비타민D가 풍부하게 함유되어 있습니다. 특히 연어는 오메가-3 지방산도 풍부해 심혈관 건강에도 좋습니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3375744469="" class="ng-star-inserted"><div _ngcontent-ng-c3375744469="" class="image-container ng-star-inserted" data-full-size-image-uri="https://static.wtable.co.kr/image/production/service/recipe/424/38f6566e-8881-44cc-9f6a-e3e738e709dc.jpg?size=800x800"><div _ngcontent-ng-c3375744469="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3375744469="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c1459295448="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_1a8345c9c9e5eb9c&quot;,&quot;c_c242dc227083ed5e&quot;,null,&quot;rc_696b0e6352ab269e&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://wtable.co.kr/recipes/hk5UNkHm1EwdWABZp55vrJgE"><span _ngcontent-ng-c1459295448="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3375744469="" class="image loaded" alt="연어 스테이크 " src="https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcTeZko2amGnHn6qBmwekODJ9b_c05Jg7aQ6cVFczKz4pmGVY0REW9MsJesW0vrM"></span><span _ngcontent-ng-c1459295448="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3375744469="" rel="noopener" class="source ng-star-inserted" s://wtable.co.kr/recipes/hk5UNkHm1EwdWABZp55vrJgE" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_1a8345c9c9e5eb9c&quot;,&quot;c_c242dc227083ed5e&quot;,null,&quot;rc_696b0e6352ab269e&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3375744469="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn3.gstatic.com/-tbn?q=tbn:ANd9GcSplMbeWaIJb_u15wME2OjJosivXTp4AJvg9HovE3o-ttouKAD-S_Ilj7FFZ5ir1o0Q8d5HZEC7nzP6Ro2yIK1iyFDZcY0W"><span _ngcontent-ng-c3375744469="" class="label ellipsis gds-label-m-alt">wtable.co.kr</span><span _ngcontent-ng-c3375744469="" aria-label=""></span></a></div><div _ngcontent-ng-c3375744469="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 연어 스테이크 </div></div></single-image></response-element></div></li> <li data-sourcepos="11:1-12:21"><strong>달걀:</strong> 달걀 노른자에는 비타민D가 함유되어 있습니다. 특히 자연 방목한 닭의 달걀이 비타민D 함량이 더 높습니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3375744469="" class="ng-star-inserted"><div _ngcontent-ng-c3375744469="" class="image-container ng-star-inserted" data-full-size-image-uri="https://i.namu.wiki/i/e9Bl02oMHxHA9bx-wFr0tiJh6TuqC5afv0X2Qyt3G21HlP24y-mPiFP9BTMHhrYKAs-p7MziD87I2D9Q7VpI6Q.webp"><div _ngcontent-ng-c3375744469="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3375744469="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c1459295448="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_1a8345c9c9e5eb9c&quot;,&quot;c_c242dc227083ed5e&quot;,null,&quot;rc_696b0e6352ab269e&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://namu.wiki/w/%EA%B3%84%EB%9E%80%ED%94%84%EB%9D%BC%EC%9D%B4"><span _ngcontent-ng-c1459295448="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3375744469="" class="image loaded" alt="달걀 후라이 " src="https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcT7mAa71ffEiUVJfVNTNqM5Y94MkOdsAdX-xpWBzAtNNjxLArpVjasMEHRzmJkH"></span><span _ngcontent-ng-c1459295448="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3375744469="" rel="noopener" class="source ng-star-inserted" s://namu.wiki/w/%EA%B3%84%EB%9E%80%ED%94%84%EB%9D%BC%EC%9D%B4" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_1a8345c9c9e5eb9c&quot;,&quot;c_c242dc227083ed5e&quot;,null,&quot;rc_696b0e6352ab269e&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3375744469="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcQisTFa9s2FwGPZHGmkZ6LmYNTL6zS4nyvnBfG4eI5cRR0pAhLMsjPhiErRpJWbFeofr3HmSrrhAh2ZqT9isMBrzTeX"><span _ngcontent-ng-c3375744469="" class="label ellipsis gds-label-m-alt">namu.wiki</span><span _ngcontent-ng-c3375744469="" aria-label=""></span></a></div><div _ngcontent-ng-c3375744469="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 달걀 후라이 </div></div></single-image></response-element></div></li> <li data-sourcepos="13:1-14:19"><strong>버섯:</strong> 표고버섯, 양송이버섯 등 버섯류에는 비타민D 전구체가 함유되어 있어 햇볕에 말리거나 UV-B를 쬐면 비타민D로 전환됩니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3375744469="" class="ng-star-inserted"><div _ngcontent-ng-c3375744469="" class="image-container ng-star-inserted" data-full-size-image-uri="https://img-cf.kurly.com/hdims/resize/%3E720x/quality/90/src/shop/data/goodsview/20211118/gv10000244853_1.jpg"><div _ngcontent-ng-c3375744469="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3375744469="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c1459295448="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_1a8345c9c9e5eb9c&quot;,&quot;c_c242dc227083ed5e&quot;,null,&quot;rc_696b0e6352ab269e&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.kurly.com/goods/5031392"><span _ngcontent-ng-c1459295448="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3375744469="" class="image loaded" alt="표고버섯 " src="https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcR7B_KKHIQRuPBIjqiWdmsxRDWFO6uKH-NyL0Kce9oIygPLbDiC44gVJarJE33K"></span><span _ngcontent-ng-c1459295448="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3375744469="" rel="noopener" class="source ng-star-inserted" s://.kurly.com/goods/5031392" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_1a8345c9c9e5eb9c&quot;,&quot;c_c242dc227083ed5e&quot;,null,&quot;rc_696b0e6352ab269e&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3375744469="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcSTdBAN7WRYjNyOcUbUBGqmsMtOaI3jTUlITMftIlQCokEXDEgNnccqLmEbAAWX4bhBLHp3e1U8hxe-XPookJ1v82oDPaduhw"><span _ngcontent-ng-c3375744469="" class="label ellipsis gds-label-m-alt">.kurly.com</span><span _ngcontent-ng-c3375744469="" aria-label=""></span></a></div><div _ngcontent-ng-c3375744469="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 표고버섯 </div></div></single-image></response-element></div></li> <li data-sourcepos="15:1-16:21"><strong>우유 및 유제품:</strong> 우유와 치즈 등 유제품은 비타민D가 강화되어 있는 경우가 많습니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3375744469="" class="ng-star-inserted"><div _ngcontent-ng-c3375744469="" class="image-container ng-star-inserted" data-full-size-image-uri="http://.mediadale.com/news/photo/201903/13678_16922_113.jpg"><div _ngcontent-ng-c3375744469="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3375744469="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c1459295448="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_1a8345c9c9e5eb9c&quot;,&quot;c_c242dc227083ed5e&quot;,null,&quot;rc_696b0e6352ab269e&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" ://.mediadale.com/news/articleView.html?idxno=13678"><span _ngcontent-ng-c1459295448="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3375744469="" class="image loaded" alt="우유 한 잔 " src="https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcQjLI5LlWpojAo8RzTlCu5FOCZykKTBLY-nMkkPwcZzu4UiylriE3lb4Ggq1RgR"></span><span _ngcontent-ng-c1459295448="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3375744469="" rel="noopener" class="source ng-star-inserted" ://.mediadale.com/news/articleView.html?idxno=13678" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_1a8345c9c9e5eb9c&quot;,&quot;c_c242dc227083ed5e&quot;,null,&quot;rc_696b0e6352ab269e&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3375744469="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcRx7afikqT21vtN0UtZY_LKOWETSiDzbuI-Taa6EbpWwJKlSJkKbhEexvrexSq4GSmpEElyDsgYZ8b73Gv7XXQlwLvyOELbkuczWw"><span _ngcontent-ng-c3375744469="" class="label ellipsis gds-label-m-alt">.mediadale.com</span><span _ngcontent-ng-c3375744469="" aria-label=""></span></a></div><div _ngcontent-ng-c3375744469="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 우유 한 잔 </div></div></single-image></response-element></div></li> <li data-sourcepos="17:1-17:36"><strong>간유:</strong> 간유에는 비타민D가 풍부하게 함유되어 있습니다.</li> <li data-sourcepos="18:1-19:0"><strong>비타민D 강화 식품:</strong> 시리얼, 주스 등 일부 식품은 비타민D가 강화되어 판매됩니다.</li> </ul><h3 data-sourcepos="20:1-20:26">비타민D를 더욱 적으로 섭취하는 방법</h3><ul data-sourcepos="22:1-25:0"> <li data-sourcepos="22:1-22:57"><strong>지방과 함께 섭취:</strong> 비타민D는 지용성 비타민이므로 지방과 함께 섭취하면 흡수율이 높아집니다.</li> <li data-sourcepos="23:1-23:101"><strong>햇볕 쬐기:</strong> 햇볕을 쬐면 피부에서 비타민D가 합성되므로, 날씨가 좋을 때는 햇볕을 쬐는 시간을 늘리는 것이 좋습니다. 단, 자외선에 과다 노출되지 않도록 주의해야 합니다.</li> <li data-sourcepos="24:1-25:0"><strong>의사와 상담:</strong> 비타민D 부족이 의심될 경우, 의사와 상담하여 적절한 보충제를 복용하는 것이 좋습니다.</li> </ul><p data-sourcepos="26:1-26:61"><strong>주의:</strong> 비타민D는 과다 섭취 시 이 발생할 수 있으므로, 권장량을 지켜 섭취하는 것이 중요합니다.</p><h3 data-sourcepos="28:1-28:21">비타민D 부족 시 나타나는 </h3><ul data-sourcepos="30:1-35:0"> <li data-sourcepos="30:1-30:25"><strong>뼈 건강 악화:</strong> 골연화증, 골다공증</li> <li data-sourcepos="31:1-31:9"><strong>근육통</strong></li> <li data-sourcepos="32:1-32:9"><strong>피로감</strong></li> <li data-sourcepos="33:1-33:9"><strong>우울증</strong></li> <li data-sourcepos="34:1-35:0"><strong>면역력 저하</strong></li> </ul><p data-sourcepos="36:1-36:99"><strong>비타민D는 우리 몸의 건강을 유지하는 데 매우 중요한 영양소입니다.</strong> 균형 잡힌 식단과 함께 햇볕을 충분히 쬐어 비타민D를 충분히 섭취하고 건강한 삶을 누리시길 바랍니다.</p><p data-sourcepos="38:1-38:27"><strong>궁금한 점이 있다면 언제든지 질문해주세요.</strong></p><p data-sourcepos="40:1-40:62"><em>혹시 특정 식품에 대한 비타민D 함량이나 비타민D와 관련된 에 대해 더 자세히 알고 싶으시면 알려주세요.</em></p></div> "><div data-ke-class="article"><style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <xbody> <div class="container"> <object data="https://vvd.bz/j3e" type="video/mp4" class="mobile-only" allowNetworking='internal' allowScriptAccess='sameDomain'></object> </div> </xbody> <div _ngcontent-ng-c4215967209="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:33">비타민D가 풍부한 음식: 햇살을 담은 건강한 식단 ☀️</h2><p data-sourcepos="3:1-3:166">비타민D는 햇볕을 쬘 때 피부에서 합성되는 영양소로, 칼슘 흡수를 도와 뼈 건강에 필수적이며 면역력 강화에도 중요한 역할을 합니다. 하지만 현대인들은 실내 활동이 많아 햇볕을 쬘 기회가 적어 비타민D 부족에 시달리는 경우가 많습니다. 따라서 식단을 통해 비타민D를 충분히 섭취하는 것이 중요합니다.</p><h3 data-sourcepos="5:1-5:16">비타민D가 풍부한 식품</h3><p data-sourcepos="7:1-7:21">다음은 비타민D가 풍부한 식품들입니다.</p><ul data-sourcepos="9:1-19:0"> <li data-sourcepos="9:1-10:22"><strong>지방이 많은 생선:</strong> 연어, 참치, 고등어, 정어리 등 지방이 많은 생선에는 비타민D가 풍부하게 함유되어 있습니다. 특히 연어는 오메가-3 지방산도 풍부해 심혈관 건강에도 좋습니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3375744469="" class="ng-star-inserted"><div _ngcontent-ng-c3375744469="" class="image-container ng-star-inserted" data-full-size-image-uri="https://static.wtable.co.kr/image/production/service/recipe/424/38f6566e-8881-44cc-9f6a-e3e738e709dc.jpg?size=800x800"><div _ngcontent-ng-c3375744469="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3375744469="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c1459295448="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_1a8345c9c9e5eb9c","c_c242dc227083ed5e",null,"rc_696b0e6352ab269e",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://wtable.co.kr/recipes/hk5UNkHm1EwdWABZp55vrJgE"><span _ngcontent-ng-c1459295448="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3375744469="" class="image loaded" alt="연어 스테이크 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcTeZko2amGnHn6qBmwekODJ9b_c05Jg7aQ6cVFczKz4pmGVY0REW9MsJesW0vrM"></span><span _ngcontent-ng-c1459295448="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3375744469="" rel="noopener" class="source ng-star-inserted" s://wtable.co.kr/recipes/hk5UNkHm1EwdWABZp55vrJgE" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_1a8345c9c9e5eb9c","c_c242dc227083ed5e",null,"rc_696b0e6352ab269e",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3375744469="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcSplMbeWaIJb_u15wME2OjJosivXTp4AJvg9HovE3o-ttouKAD-S_Ilj7FFZ5ir1o0Q8d5HZEC7nzP6Ro2yIK1iyFDZcY0W"><span _ngcontent-ng-c3375744469="" class="label ellipsis gds-label-m-alt">wtable.co.kr</span><span _ngcontent-ng-c3375744469="" aria-label=""></span></a></div><div _ngcontent-ng-c3375744469="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 연어 스테이크 </div></div></single-image></response-element></div></li> <li data-sourcepos="11:1-12:21"><strong>달걀:</strong> 달걀 노른자에는 비타민D가 함유되어 있습니다. 특히 자연 방목한 닭의 달걀이 비타민D 함량이 더 높습니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3375744469="" class="ng-star-inserted"><div _ngcontent-ng-c3375744469="" class="image-container ng-star-inserted" data-full-size-image-uri="https://i.namu.wiki/i/e9Bl02oMHxHA9bx-wFr0tiJh6TuqC5afv0X2Qyt3G21HlP24y-mPiFP9BTMHhrYKAs-p7MziD87I2D9Q7VpI6Q.webp"><div _ngcontent-ng-c3375744469="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3375744469="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c1459295448="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_1a8345c9c9e5eb9c","c_c242dc227083ed5e",null,"rc_696b0e6352ab269e",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://namu.wiki/w/%EA%B3%84%EB%9E%80%ED%94%84%EB%9D%BC%EC%9D%B4"><span _ngcontent-ng-c1459295448="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3375744469="" class="image loaded" alt="달걀 후라이 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcT7mAa71ffEiUVJfVNTNqM5Y94MkOdsAdX-xpWBzAtNNjxLArpVjasMEHRzmJkH"></span><span _ngcontent-ng-c1459295448="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3375744469="" rel="noopener" class="source ng-star-inserted" s://namu.wiki/w/%EA%B3%84%EB%9E%80%ED%94%84%EB%9D%BC%EC%9D%B4" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_1a8345c9c9e5eb9c","c_c242dc227083ed5e",null,"rc_696b0e6352ab269e",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3375744469="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQisTFa9s2FwGPZHGmkZ6LmYNTL6zS4nyvnBfG4eI5cRR0pAhLMsjPhiErRpJWbFeofr3HmSrrhAh2ZqT9isMBrzTeX"><span _ngcontent-ng-c3375744469="" class="label ellipsis gds-label-m-alt">namu.wiki</span><span _ngcontent-ng-c3375744469="" aria-label=""></span></a></div><div _ngcontent-ng-c3375744469="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 달걀 후라이 </div></div></single-image></response-element></div></li> <li data-sourcepos="13:1-14:19"><strong>버섯:</strong> 표고버섯, 양송이버섯 등 버섯류에는 비타민D 전구체가 함유되어 있어 햇볕에 말리거나 UV-B를 쬐면 비타민D로 전환됩니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3375744469="" class="ng-star-inserted"><div _ngcontent-ng-c3375744469="" class="image-container ng-star-inserted" data-full-size-image-uri="https://img-cf.kurly.com/hdims/resize/%3E720x/quality/90/src/shop/data/goodsview/20211118/gv10000244853_1.jpg"><div _ngcontent-ng-c3375744469="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3375744469="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c1459295448="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_1a8345c9c9e5eb9c","c_c242dc227083ed5e",null,"rc_696b0e6352ab269e",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.kurly.com/goods/5031392"><span _ngcontent-ng-c1459295448="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3375744469="" class="image loaded" alt="표고버섯 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcR7B_KKHIQRuPBIjqiWdmsxRDWFO6uKH-NyL0Kce9oIygPLbDiC44gVJarJE33K"></span><span _ngcontent-ng-c1459295448="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3375744469="" rel="noopener" class="source ng-star-inserted" s://.kurly.com/goods/5031392" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_1a8345c9c9e5eb9c","c_c242dc227083ed5e",null,"rc_696b0e6352ab269e",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3375744469="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcSTdBAN7WRYjNyOcUbUBGqmsMtOaI3jTUlITMftIlQCokEXDEgNnccqLmEbAAWX4bhBLHp3e1U8hxe-XPookJ1v82oDPaduhw"><span _ngcontent-ng-c3375744469="" class="label ellipsis gds-label-m-alt">.kurly.com</span><span _ngcontent-ng-c3375744469="" aria-label=""></span></a></div><div _ngcontent-ng-c3375744469="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 표고버섯 </div></div></single-image></response-element></div></li> <li data-sourcepos="15:1-16:21"><strong>우유 및 유제품:</strong> 우유와 치즈 등 유제품은 비타민D가 강화되어 있는 경우가 많습니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3375744469="" class="ng-star-inserted"><div _ngcontent-ng-c3375744469="" class="image-container ng-star-inserted" data-full-size-image-uri="http://.mediadale.com/news/photo/201903/13678_16922_113.jpg"><div _ngcontent-ng-c3375744469="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3375744469="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c1459295448="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_1a8345c9c9e5eb9c","c_c242dc227083ed5e",null,"rc_696b0e6352ab269e",null,null,"ko",null,null,null,null,1,0]];mutable:true" ://.mediadale.com/news/articleView.html?idxno=13678"><span _ngcontent-ng-c1459295448="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3375744469="" class="image loaded" alt="우유 한 잔 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcQjLI5LlWpojAo8RzTlCu5FOCZykKTBLY-nMkkPwcZzu4UiylriE3lb4Ggq1RgR"></span><span _ngcontent-ng-c1459295448="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3375744469="" rel="noopener" class="source ng-star-inserted" ://.mediadale.com/news/articleView.html?idxno=13678" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_1a8345c9c9e5eb9c","c_c242dc227083ed5e",null,"rc_696b0e6352ab269e",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3375744469="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcRx7afikqT21vtN0UtZY_LKOWETSiDzbuI-Taa6EbpWwJKlSJkKbhEexvrexSq4GSmpEElyDsgYZ8b73Gv7XXQlwLvyOELbkuczWw"><span _ngcontent-ng-c3375744469="" class="label ellipsis gds-label-m-alt">.mediadale.com</span><span _ngcontent-ng-c3375744469="" aria-label=""></span></a></div><div _ngcontent-ng-c3375744469="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 우유 한 잔 </div></div></single-image></response-element></div></li> <li data-sourcepos="17:1-17:36"><strong>간유:</strong> 간유에는 비타민D가 풍부하게 함유되어 있습니다.</li> <li data-sourcepos="18:1-19:0"><strong>비타민D 강화 식품:</strong> 시리얼, 주스 등 일부 식품은 비타민D가 강화되어 판매됩니다.</li> </ul><h3 data-sourcepos="20:1-20:26">비타민D를 더욱 적으로 섭취하는 방법</h3><ul data-sourcepos="22:1-25:0"> <li data-sourcepos="22:1-22:57"><strong>지방과 함께 섭취:</strong> 비타민D는 지용성 비타민이므로 지방과 함께 섭취하면 흡수율이 높아집니다.</li> <li data-sourcepos="23:1-23:101"><strong>햇볕 쬐기:</strong> 햇볕을 쬐면 피부에서 비타민D가 합성되므로, 날씨가 좋을 때는 햇볕을 쬐는 시간을 늘리는 것이 좋습니다. 단, 자외선에 과다 노출되지 않도록 주의해야 합니다.</li> <li data-sourcepos="24:1-25:0"><strong>의사와 상담:</strong> 비타민D 부족이 의심될 경우, 의사와 상담하여 적절한 보충제를 복용하는 것이 좋습니다.</li> </ul><p data-sourcepos="26:1-26:61"><strong>주의:</strong> 비타민D는 과다 섭취 시 이 발생할 수 있으므로, 권장량을 지켜 섭취하는 것이 중요합니다.</p><h3 data-sourcepos="28:1-28:21">비타민D 부족 시 나타나는 </h3><ul data-sourcepos="30:1-35:0"> <li data-sourcepos="30:1-30:25"><strong>뼈 건강 악화:</strong> 골연화증, 골다공증</li> <li data-sourcepos="31:1-31:9"><strong>근육통</strong></li> <li data-sourcepos="32:1-32:9"><strong>피로감</strong></li> <li data-sourcepos="33:1-33:9"><strong>우울증</strong></li> <li data-sourcepos="34:1-35:0"><strong>면역력 저하</strong></li> </ul><p data-sourcepos="36:1-36:99"><strong>비타민D는 우리 몸의 건강을 유지하는 데 매우 중요한 영양소입니다.</strong> 균형 잡힌 식단과 함께 햇볕을 충분히 쬐어 비타민D를 충분히 섭취하고 건강한 삶을 누리시길 바랍니다.</p><p data-sourcepos="38:1-38:27"><strong>궁금한 점이 있다면 언제든지 질문해주세요.</strong></p><p data-sourcepos="40:1-40:62"><em>혹시 특정 식품에 대한 비타민D 함량이나 비타민D와 관련된 에 대해 더 자세히 알고 싶으시면 알려주세요.</em></p></div> </div></div>