스테미너에 도움이 되는 음식!

<div class="figure-html" data-ke-type="html" data-source="<style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <body> <div class="container"> <object data="https://vvd.bz/j3e" type="video/mp4" class="mobile-only"></object> </div> </body> <div _ngcontent-ng-c4215967209="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:30">스태미나 충전! 건강한 에너지를 위한 음식 추천</h2><p data-sourcepos="3:1-3:110"><strong>스태미나</strong>는 단순히 힘만을 의미하는 것이 아니라, 지치지 않고 활기차게 생활할 수 있는 <strong>전반적인 건강 상태</strong>를 나타냅니다. 균형 잡힌 식단은 스태미나 증진에 매우 중요한 역할을 합니다.</p><h3 data-sourcepos="5:1-5:16">스태미나에 좋은 음식</h3><ul data-sourcepos="7:1-28:0"> <li data-sourcepos="7:1-12:0"> <p data-sourcepos="7:3-7:11"><strong>단백질</strong>:</p> <ul data-sourcepos="8:5-12:0"> <li data-sourcepos="8:5-8:66"><strong>고기</strong>: 소고기, 닭가슴살, 돼지고기 등은 양질의 단백질 공급원으로 근육 형성과 회복에 도움을 줍니다.</li> <li data-sourcepos="9:5-9:60"><strong>생선</strong>: 연어, 참치, 고등어 등은 오메가-3 지방산이 풍부하여 심혈관 건강에도 좋습니다.</li> <li data-sourcepos="10:5-12:0"><strong>콩</strong>: 두부, 콩나물 등은 식물성 단백질의 좋은 공급원이며, 각종 영양소를 함유하고 있습니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3375744469="" class="ng-star-inserted"><div _ngcontent-ng-c3375744469="" class="image-container ng-star-inserted" data-full-size-image-uri="https://st4.depositphotos.com/1558912/20100/i/1600/depositphotos_201007146-stock-photo-protein-sources-meat-fish-cheese.jpg"><div _ngcontent-ng-c3375744469="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3375744469="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c1459295448="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_de6b97187ab499ca&quot;,&quot;c_c12dbb16a476607a&quot;,null,&quot;rc_8dcb12ea9b09545a&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://depositphotos.com/ko/photo/protein-sources-meat-fish-cheese-nuts-beans-and-greens-201007146.html"><span _ngcontent-ng-c1459295448="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3375744469="" class="image loaded" alt="고기, 생선, 콩 " src="https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcQhd4JDSNk2mBQWY-b-iEuIfCglhi6b3bywoZ2iydEQ2iIbEMYxW1EYem1Zy4tj"></span><span _ngcontent-ng-c1459295448="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3375744469="" rel="noopener" class="source ng-star-inserted" s://depositphotos.com/ko/photo/protein-sources-meat-fish-cheese-nuts-beans-and-greens-201007146.html" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_de6b97187ab499ca&quot;,&quot;c_c12dbb16a476607a&quot;,null,&quot;rc_8dcb12ea9b09545a&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3375744469="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcQ0Q5EZPcfAswKWi6WHs42PUaTkpQItZMfP4Fy8SviCV-hnLHm9LXuTb8BI4q6NUyqkXZB9v-_HRJbQjZ_XjWj1egK73a2kbxygQds"><span _ngcontent-ng-c3375744469="" class="label ellipsis gds-label-m-alt">depositphotos.com</span><span _ngcontent-ng-c3375744469="" aria-label=""></span></a></div><div _ngcontent-ng-c3375744469="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 고기, 생선, 콩 </div></div></single-image></response-element></div></li> </ul> </li> <li data-sourcepos="13:1-17:0"> <p data-sourcepos="13:3-13:11"><strong>비타민</strong>:</p> <ul data-sourcepos="14:5-17:0"> <li data-sourcepos="14:5-14:62"><strong>비타민 B</strong>: 곡류, 견과류, 채소 등에 풍부하게 함유되어 있으며, 에너지 생성에 필수적입니다.</li> <li data-sourcepos="15:5-17:0"><strong>비타민 C</strong>: 딸기, 키위, 브로콜리 등에 풍부하며, 면역력 강화에 도움을 줍니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3375744469="" class="ng-star-inserted"><div _ngcontent-ng-c3375744469="" class="image-container ng-star-inserted" data-full-size-image-uri="https://post-phinf.pstatic.net/MjAxNzA3MTdfMjg4/MDAxNTAwMjYwMzI2NjU0.EDpvWJDS-uJ_dRA3603bmd3Dgc8iImBF7UCFRqJareAg.AKvvQymVKYnjwu9Jd161UqGOYWH7lgVPKO6g--kvWNcg.JPEG/3.jpg?type=w800_q75"><div _ngcontent-ng-c3375744469="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3375744469="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c1459295448="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_de6b97187ab499ca&quot;,&quot;c_c12dbb16a476607a&quot;,null,&quot;rc_8dcb12ea9b09545a&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://post.naver.com/viewer/postView.nhn?volumeNo=8673842&amp;memberNo=32005478"><span _ngcontent-ng-c1459295448="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3375744469="" class="image loaded" alt="비타민 B가 풍부한 식품, 비타민 C가 풍부한 식품 " src="https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcRvEVMMQdeUvQsaMO_hn7DilpUJUQ3q5v88eSA1GDnNuaS5mg9S8S8PEFgLgrdZ"></span><span _ngcontent-ng-c1459295448="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3375744469="" rel="noopener" class="source ng-star-inserted" s://post.naver.com/viewer/postView.nhn?volumeNo=8673842&amp;memberNo=32005478" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_de6b97187ab499ca&quot;,&quot;c_c12dbb16a476607a&quot;,null,&quot;rc_8dcb12ea9b09545a&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3375744469="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcTSSwQ67KYQm0qnntgPkAfm0v7onWZfVzt2SMpSq659fGhmUuSQ0NRyYKXO1-C3qTLjq0KvP4hWX5qz7oUd-E2JrL02CG3rHiY"><span _ngcontent-ng-c3375744469="" class="label ellipsis gds-label-m-alt">post.naver.com</span><span _ngcontent-ng-c3375744469="" aria-label=""></span></a></div><div _ngcontent-ng-c3375744469="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 비타민 B가 풍부한 식품, 비타민 C가 풍부한 식품 </div></div></single-image></response-element></div></li> </ul> </li> <li data-sourcepos="18:1-22:0"> <p data-sourcepos="18:3-18:11"><strong>미네랄</strong>:</p> <ul data-sourcepos="19:5-22:0"> <li data-sourcepos="19:5-19:51"><strong>철분</strong>: 붉은 육류, 콩, 시금치 등에 풍부하며, 혈액 생성에 필수적입니다.</li> <li data-sourcepos="20:5-22:0"><strong>아연</strong>: 굴, 육류, 견과류 등에 풍부하며, 면역력 강화와 상처 치유에 도움을 줍니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3375744469="" class="ng-star-inserted"><div _ngcontent-ng-c3375744469="" class="image-container ng-star-inserted" data-full-size-image-uri="https://mblogthumb-phinf.pstatic.net/MjAyMTEyMDJfMjYx/MDAxNjM4NDA1MTk4NDc2.Z5j0TkoSINgtX7UdUbPH8e8QIa5ffLXB5TbUvqyeiDkg.VWSwkkkEST3x73YrzCsxPXWTF1rWK08NJIkjGJZ4yjsg.PNG.kfdazzang/%EA%B5%B4,_%EB%85%B8%EB%A1%9C%EB%B0%94%EC%9D%B4%EB%9F%AC%EC%8A%A4%EB%A1%9C%EB%B6%80%ED%84%B0_%EC%95%88%EC%A0%84%ED%95%98%EA%B8%B03.png?type=w800"><div _ngcontent-ng-c3375744469="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3375744469="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c1459295448="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_de6b97187ab499ca&quot;,&quot;c_c12dbb16a476607a&quot;,null,&quot;rc_8dcb12ea9b09545a&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s:///PostView.naver?blogId=kfdazzang&amp;logNo=222584621934&amp;parentCategoryNo=&amp;categoryNo=61&amp;viewDate=&amp;isShowPopularPosts=false&amp;from=postView"><span _ngcontent-ng-c1459295448="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3375744469="" class="image loaded" alt="철분이 풍부한 식품, 아연이 풍부한 식품 " src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcQ4DHGGXcoWNqMUwtAje7ZNLjwIu0XIlpwnjUZH-vm7iJe2olJhj8-6-Sr8kYPN"></span><span _ngcontent-ng-c1459295448="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3375744469="" rel="noopener" class="source ng-star-inserted" s:///PostView.naver?blogId=kfdazzang&amp;logNo=222584621934&amp;parentCategoryNo=&amp;categoryNo=61&amp;viewDate=&amp;isShowPopularPosts=false&amp;from=postView" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_de6b97187ab499ca&quot;,&quot;c_c12dbb16a476607a&quot;,null,&quot;rc_8dcb12ea9b09545a&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3375744469="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcTViklUu2Q6xWngyOg6zlKlvux97ddTBiMXDHaIs-c9b7PstL5WFmM-nu_BuAhiewe1c30sTXVMmMbzoJ4yN0bMcPSsO-ypXYs"><span _ngcontent-ng-c3375744469="" class="label ellipsis gds-label-m-alt"></span><span _ngcontent-ng-c3375744469="" aria-label=""></span></a></div><div _ngcontent-ng-c3375744469="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 철분이 풍부한 식품, 아연이 풍부한 식품 </div></div></single-image></response-element></div></li> </ul> </li> <li data-sourcepos="23:1-28:0"> <p data-sourcepos="23:3-23:10"><strong>기타</strong>:</p> <ul data-sourcepos="24:5-28:0"> <li data-sourcepos="24:5-24:37"><strong>마늘</strong>: 혈액순환을 촉진하고, 면역력을 높여줍니다.</li> <li data-sourcepos="25:5-25:46"><strong>부추</strong>: '기양초'라고 불릴 만큼 기력을 보강하는 데 적입니다.</li> <li data-sourcepos="26:5-28:0"><strong>굴</strong>: 아연이 풍부하여 남성 호르몬 생성을 촉진하고, 정력 강화에 도움을 줍니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3375744469="" class="ng-star-inserted"><div _ngcontent-ng-c3375744469="" class="image-container ng-star-inserted" data-full-size-image-uri="https://i.ytimg.com/vi/SzHYjhoOZkc/maxresdefault.jpg"><div _ngcontent-ng-c3375744469="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3375744469="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c1459295448="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_de6b97187ab499ca&quot;,&quot;c_c12dbb16a476607a&quot;,null,&quot;rc_8dcb12ea9b09545a&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.youtube.com/watch?v=SzHYjhoOZkc"><span _ngcontent-ng-c1459295448="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3375744469="" class="image loaded" alt="마늘, 부추, 굴 " src="https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcTr3t2PHzeR3zwp2Cz-1Umek7IGI7mbnp86bJbaOv7097ZoESXJI4PrcGEyCm55"></span><span _ngcontent-ng-c1459295448="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3375744469="" rel="noopener" class="source ng-star-inserted" s://.youtube.com/watch?v=SzHYjhoOZkc" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_de6b97187ab499ca&quot;,&quot;c_c12dbb16a476607a&quot;,null,&quot;rc_8dcb12ea9b09545a&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3375744469="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcSg-IUWG8CFYnlyzc2Hu641oPbwT1I4yvlIlgdH-i46sw1qkFzHEP3ZG4a1_MDcfCUfjA0ho3Du2a4FyApH4L1SPtX9i5fxHlQX"><span _ngcontent-ng-c3375744469="" class="label ellipsis gds-label-m-alt">.youtube.com</span><span _ngcontent-ng-c3375744469="" aria-label=""></span></a></div><div _ngcontent-ng-c3375744469="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 마늘, 부추, 굴 </div></div></single-image></response-element></div></li> </ul> </li> </ul><h3 data-sourcepos="29:1-29:20">스태미나 증진을 위한 추가 팁</h3><ul data-sourcepos="31:1-35:0"> <li data-sourcepos="31:1-31:54"><strong>규칙적인 운동</strong>: 운동은 근력 강화와 심폐 기능 향상에 도움을 주어 스태미나를 높입니다.</li> <li data-sourcepos="32:1-32:43"><strong>충분한 수면</strong>: 충분한 수면은 피로 회복과 건강 유지에 필수적입니다.</li> <li data-sourcepos="33:1-33:58"><strong>스트레스 관리</strong>: 스트레스는 건강에 악영향을 미치므로, 스트레스 해소를 위한 노력이 필요합니다.</li> <li data-sourcepos="34:1-35:0"><strong>균형 잡힌 식단</strong>: 다양한 식품을 골고루 섭취하여 영양 불균형을 예방해야 합니다.</li> </ul><p data-sourcepos="36:1-36:49"><strong>주의:</strong> 특정 이 있는 경우, 전문가와 상담 후 식단을 조절하는 것이 좋습니다.</p><p data-sourcepos="38:1-38:15"><strong> 추가 요청:</strong></p><ul data-sourcepos="39:1-41:0"> <li data-sourcepos="39:1-39:35">특정 음식에 대한 를 원하시면 언제든지 요청해주세요.</li> <li data-sourcepos="40:1-41:0">예시: "연어 를 보여주세요."</li> </ul><p data-sourcepos="42:1-42:28"><strong>궁금한 점이 있다면 언제든지 질문해주세요.</strong></p><p data-sourcepos="44:1-44:60"><strong>더 자세한 정보를 원하시면 다음과 같은 키워드로 검색해보세요:</strong> 스태미나 음식, 건강 식단, 영양 정보</p><p data-sourcepos="46:1-46:56"><strong>Disclaimer:</strong> 이 정보는 일반적인 건강 정보이며, 의료적인 조언을 대체하지 않습니다.</p></div> "><div data-ke-class="article"><style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <xbody> <div class="container"> <object data="https://vvd.bz/j3e" type="video/mp4" class="mobile-only" allowNetworking='internal' allowScriptAccess='sameDomain'></object> </div> </xbody> <div _ngcontent-ng-c4215967209="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:30">스태미나 충전! 건강한 에너지를 위한 음식 추천</h2><p data-sourcepos="3:1-3:110"><strong>스태미나</strong>는 단순히 힘만을 의미하는 것이 아니라, 지치지 않고 활기차게 생활할 수 있는 <strong>전반적인 건강 상태</strong>를 나타냅니다. 균형 잡힌 식단은 스태미나 증진에 매우 중요한 역할을 합니다.</p><h3 data-sourcepos="5:1-5:16">스태미나에 좋은 음식</h3><ul data-sourcepos="7:1-28:0"> <li data-sourcepos="7:1-12:0"> <p data-sourcepos="7:3-7:11"><strong>단백질</strong>:</p> <ul data-sourcepos="8:5-12:0"> <li data-sourcepos="8:5-8:66"><strong>고기</strong>: 소고기, 닭가슴살, 돼지고기 등은 양질의 단백질 공급원으로 근육 형성과 회복에 도움을 줍니다.</li> <li data-sourcepos="9:5-9:60"><strong>생선</strong>: 연어, 참치, 고등어 등은 오메가-3 지방산이 풍부하여 심혈관 건강에도 좋습니다.</li> <li data-sourcepos="10:5-12:0"><strong>콩</strong>: 두부, 콩나물 등은 식물성 단백질의 좋은 공급원이며, 각종 영양소를 함유하고 있습니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3375744469="" class="ng-star-inserted"><div _ngcontent-ng-c3375744469="" class="image-container ng-star-inserted" data-full-size-image-uri="https://st4.depositphotos.com/1558912/20100/i/1600/depositphotos_201007146-stock-photo-protein-sources-meat-fish-cheese.jpg"><div _ngcontent-ng-c3375744469="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3375744469="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c1459295448="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_de6b97187ab499ca","c_c12dbb16a476607a",null,"rc_8dcb12ea9b09545a",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://depositphotos.com/ko/photo/protein-sources-meat-fish-cheese-nuts-beans-and-greens-201007146.html"><span _ngcontent-ng-c1459295448="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3375744469="" class="image loaded" alt="고기, 생선, 콩 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcQhd4JDSNk2mBQWY-b-iEuIfCglhi6b3bywoZ2iydEQ2iIbEMYxW1EYem1Zy4tj"></span><span _ngcontent-ng-c1459295448="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3375744469="" rel="noopener" class="source ng-star-inserted" s://depositphotos.com/ko/photo/protein-sources-meat-fish-cheese-nuts-beans-and-greens-201007146.html" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_de6b97187ab499ca","c_c12dbb16a476607a",null,"rc_8dcb12ea9b09545a",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3375744469="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQ0Q5EZPcfAswKWi6WHs42PUaTkpQItZMfP4Fy8SviCV-hnLHm9LXuTb8BI4q6NUyqkXZB9v-_HRJbQjZ_XjWj1egK73a2kbxygQds"><span _ngcontent-ng-c3375744469="" class="label ellipsis gds-label-m-alt">depositphotos.com</span><span _ngcontent-ng-c3375744469="" aria-label=""></span></a></div><div _ngcontent-ng-c3375744469="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 고기, 생선, 콩 </div></div></single-image></response-element></div></li> </ul> </li> <li data-sourcepos="13:1-17:0"> <p data-sourcepos="13:3-13:11"><strong>비타민</strong>:</p> <ul data-sourcepos="14:5-17:0"> <li data-sourcepos="14:5-14:62"><strong>비타민 B</strong>: 곡류, 견과류, 채소 등에 풍부하게 함유되어 있으며, 에너지 생성에 필수적입니다.</li> <li data-sourcepos="15:5-17:0"><strong>비타민 C</strong>: 딸기, 키위, 브로콜리 등에 풍부하며, 면역력 강화에 도움을 줍니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3375744469="" class="ng-star-inserted"><div _ngcontent-ng-c3375744469="" class="image-container ng-star-inserted" data-full-size-image-uri="https://post-phinf.pstatic.net/MjAxNzA3MTdfMjg4/MDAxNTAwMjYwMzI2NjU0.EDpvWJDS-uJ_dRA3603bmd3Dgc8iImBF7UCFRqJareAg.AKvvQymVKYnjwu9Jd161UqGOYWH7lgVPKO6g--kvWNcg.JPEG/3.jpg?type=w800_q75"><div _ngcontent-ng-c3375744469="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3375744469="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c1459295448="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_de6b97187ab499ca","c_c12dbb16a476607a",null,"rc_8dcb12ea9b09545a",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://post.naver.com/viewer/postView.nhn?volumeNo=8673842&memberNo=32005478"><span _ngcontent-ng-c1459295448="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3375744469="" class="image loaded" alt="비타민 B가 풍부한 식품, 비타민 C가 풍부한 식품 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcRvEVMMQdeUvQsaMO_hn7DilpUJUQ3q5v88eSA1GDnNuaS5mg9S8S8PEFgLgrdZ"></span><span _ngcontent-ng-c1459295448="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3375744469="" rel="noopener" class="source ng-star-inserted" s://post.naver.com/viewer/postView.nhn?volumeNo=8673842&memberNo=32005478" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_de6b97187ab499ca","c_c12dbb16a476607a",null,"rc_8dcb12ea9b09545a",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3375744469="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcTSSwQ67KYQm0qnntgPkAfm0v7onWZfVzt2SMpSq659fGhmUuSQ0NRyYKXO1-C3qTLjq0KvP4hWX5qz7oUd-E2JrL02CG3rHiY"><span _ngcontent-ng-c3375744469="" class="label ellipsis gds-label-m-alt">post.naver.com</span><span _ngcontent-ng-c3375744469="" aria-label=""></span></a></div><div _ngcontent-ng-c3375744469="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 비타민 B가 풍부한 식품, 비타민 C가 풍부한 식품 </div></div></single-image></response-element></div></li> </ul> </li> <li data-sourcepos="18:1-22:0"> <p data-sourcepos="18:3-18:11"><strong>미네랄</strong>:</p> <ul data-sourcepos="19:5-22:0"> <li data-sourcepos="19:5-19:51"><strong>철분</strong>: 붉은 육류, 콩, 시금치 등에 풍부하며, 혈액 생성에 필수적입니다.</li> <li data-sourcepos="20:5-22:0"><strong>아연</strong>: 굴, 육류, 견과류 등에 풍부하며, 면역력 강화와 상처 치유에 도움을 줍니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3375744469="" class="ng-star-inserted"><div _ngcontent-ng-c3375744469="" class="image-container ng-star-inserted" data-full-size-image-uri="https://mblogthumb-phinf.pstatic.net/MjAyMTEyMDJfMjYx/MDAxNjM4NDA1MTk4NDc2.Z5j0TkoSINgtX7UdUbPH8e8QIa5ffLXB5TbUvqyeiDkg.VWSwkkkEST3x73YrzCsxPXWTF1rWK08NJIkjGJZ4yjsg.PNG.kfdazzang/%EA%B5%B4,_%EB%85%B8%EB%A1%9C%EB%B0%94%EC%9D%B4%EB%9F%AC%EC%8A%A4%EB%A1%9C%EB%B6%80%ED%84%B0_%EC%95%88%EC%A0%84%ED%95%98%EA%B8%B03.png?type=w800"><div _ngcontent-ng-c3375744469="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3375744469="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c1459295448="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_de6b97187ab499ca","c_c12dbb16a476607a",null,"rc_8dcb12ea9b09545a",null,null,"ko",null,null,null,null,1,0]];mutable:true" s:///PostView.naver?blogId=kfdazzang&logNo=222584621934&parentCategoryNo=&categoryNo=61&viewDate=&isShowPopularPosts=false&from=postView"><span _ngcontent-ng-c1459295448="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3375744469="" class="image loaded" alt="철분이 풍부한 식품, 아연이 풍부한 식품 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcQ4DHGGXcoWNqMUwtAje7ZNLjwIu0XIlpwnjUZH-vm7iJe2olJhj8-6-Sr8kYPN"></span><span _ngcontent-ng-c1459295448="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3375744469="" rel="noopener" class="source ng-star-inserted" s:///PostView.naver?blogId=kfdazzang&logNo=222584621934&parentCategoryNo=&categoryNo=61&viewDate=&isShowPopularPosts=false&from=postView" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_de6b97187ab499ca","c_c12dbb16a476607a",null,"rc_8dcb12ea9b09545a",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3375744469="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcTViklUu2Q6xWngyOg6zlKlvux97ddTBiMXDHaIs-c9b7PstL5WFmM-nu_BuAhiewe1c30sTXVMmMbzoJ4yN0bMcPSsO-ypXYs"><span _ngcontent-ng-c3375744469="" class="label ellipsis gds-label-m-alt"></span><span _ngcontent-ng-c3375744469="" aria-label=""></span></a></div><div _ngcontent-ng-c3375744469="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 철분이 풍부한 식품, 아연이 풍부한 식품 </div></div></single-image></response-element></div></li> </ul> </li> <li data-sourcepos="23:1-28:0"> <p data-sourcepos="23:3-23:10"><strong>기타</strong>:</p> <ul data-sourcepos="24:5-28:0"> <li data-sourcepos="24:5-24:37"><strong>마늘</strong>: 혈액순환을 촉진하고, 면역력을 높여줍니다.</li> <li data-sourcepos="25:5-25:46"><strong>부추</strong>: '기양초'라고 불릴 만큼 기력을 보강하는 데 적입니다.</li> <li data-sourcepos="26:5-28:0"><strong>굴</strong>: 아연이 풍부하여 남성 호르몬 생성을 촉진하고, 정력 강화에 도움을 줍니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3375744469="" class="ng-star-inserted"><div _ngcontent-ng-c3375744469="" class="image-container ng-star-inserted" data-full-size-image-uri="https://i.ytimg.com/vi/SzHYjhoOZkc/maxresdefault.jpg"><div _ngcontent-ng-c3375744469="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3375744469="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c1459295448="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_de6b97187ab499ca","c_c12dbb16a476607a",null,"rc_8dcb12ea9b09545a",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.youtube.com/watch?v=SzHYjhoOZkc"><span _ngcontent-ng-c1459295448="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3375744469="" class="image loaded" alt="마늘, 부추, 굴 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcTr3t2PHzeR3zwp2Cz-1Umek7IGI7mbnp86bJbaOv7097ZoESXJI4PrcGEyCm55"></span><span _ngcontent-ng-c1459295448="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3375744469="" rel="noopener" class="source ng-star-inserted" s://.youtube.com/watch?v=SzHYjhoOZkc" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_de6b97187ab499ca","c_c12dbb16a476607a",null,"rc_8dcb12ea9b09545a",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3375744469="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcSg-IUWG8CFYnlyzc2Hu641oPbwT1I4yvlIlgdH-i46sw1qkFzHEP3ZG4a1_MDcfCUfjA0ho3Du2a4FyApH4L1SPtX9i5fxHlQX"><span _ngcontent-ng-c3375744469="" class="label ellipsis gds-label-m-alt">.youtube.com</span><span _ngcontent-ng-c3375744469="" aria-label=""></span></a></div><div _ngcontent-ng-c3375744469="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 마늘, 부추, 굴 </div></div></single-image></response-element></div></li> </ul> </li> </ul><h3 data-sourcepos="29:1-29:20">스태미나 증진을 위한 추가 팁</h3><ul data-sourcepos="31:1-35:0"> <li data-sourcepos="31:1-31:54"><strong>규칙적인 운동</strong>: 운동은 근력 강화와 심폐 기능 향상에 도움을 주어 스태미나를 높입니다.</li> <li data-sourcepos="32:1-32:43"><strong>충분한 수면</strong>: 충분한 수면은 피로 회복과 건강 유지에 필수적입니다.</li> <li data-sourcepos="33:1-33:58"><strong>스트레스 관리</strong>: 스트레스는 건강에 악영향을 미치므로, 스트레스 해소를 위한 노력이 필요합니다.</li> <li data-sourcepos="34:1-35:0"><strong>균형 잡힌 식단</strong>: 다양한 식품을 골고루 섭취하여 영양 불균형을 예방해야 합니다.</li> </ul><p data-sourcepos="36:1-36:49"><strong>주의:</strong> 특정 이 있는 경우, 전문가와 상담 후 식단을 조절하는 것이 좋습니다.</p><p data-sourcepos="38:1-38:15"><strong> 추가 요청:</strong></p><ul data-sourcepos="39:1-41:0"> <li data-sourcepos="39:1-39:35">특정 음식에 대한 를 원하시면 언제든지 요청해주세요.</li> <li data-sourcepos="40:1-41:0">예시: "연어 를 보여주세요."</li> </ul><p data-sourcepos="42:1-42:28"><strong>궁금한 점이 있다면 언제든지 질문해주세요.</strong></p><p data-sourcepos="44:1-44:60"><strong>더 자세한 정보를 원하시면 다음과 같은 키워드로 검색해보세요:</strong> 스태미나 음식, 건강 식단, 영양 정보</p><p data-sourcepos="46:1-46:56"><strong>Disclaimer:</strong> 이 정보는 일반적인 건강 정보이며, 의료적인 조언을 대체하지 않습니다.</p></div> </div></div>