혈관 청소에 좋은 음식 vs 혈관을 탁하게 만드는 고지혈증 생활습관 6가지

<div class="figure-html" data-ke-type="html" data-source="<style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <body> <div class="container"> <object data="https://vvd.bz/j3h" type="video/mp4" class="mobile-only"></object> </div> </body> <div _ngcontent-ng-c989002767="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 600ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:44">혈관 청소에 좋은 음식 vs 혈관을 탁하게 만드는 고지혈증 생활습관 6가지</h2><h3 data-sourcepos="3:1-3:16">혈관 청소에 좋은 음식</h3><p data-sourcepos="5:1-5:36">혈관 건강을 위해 꾸준히 섭취하면 좋은 음식들을 소개해 드립니다.</p><ul data-sourcepos="7:1-17:0"> <li data-sourcepos="7:1-7:113"><strong>등푸른 생선:</strong> 고등어, 삼치, 연어 등 등푸른 생선에는 혈관 건강에 좋은 오메가-3 지방산이 풍부합니다. 혈중 중성지방을 낮추고 혈관벽을 튼튼하게 하여 혈전 생성을 예방하는 데 도움을 줍니다.</li> <li data-sourcepos="8:1-9:14"><strong>견과류:</strong> 아몬드, 호두, 잣 등 견과류에는 불포화지방산이 풍부하여 혈관 건강에 좋습니다. 또한, 비타민 E와 항산화 물질이 풍부하여 혈관 노화를 방지하는 데 도움을 줍니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_28b9fd6cce7932ee&quot;,&quot;c_9f45336518fca665&quot;,null,&quot;rc_f1e9498a14598a65&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://namu.wiki/w/%EA%B2%AC%EA%B3%BC%EB%A5%98"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="견과류 " src="https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcRNxVLMXBTJGfUtYWmGYrluhJkDDZaeUjGycgg4KVCp5dkefl5wi8rrWI23095D"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://namu.wiki/w/%EA%B2%AC%EA%B3%BC%EB%A5%98" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_28b9fd6cce7932ee&quot;,&quot;c_9f45336518fca665&quot;,null,&quot;rc_f1e9498a14598a65&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcQisTFa9s2FwGPZHGmkZ6LmYNTL6zS4nyvnBfG4eI5cRR0pAhLMsjPhiErRpJWbFeofr3HmSrrhAh2ZqT9isMBrzTeX"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">namu.wiki</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 견과류 </div></div></single-image></response-element></div></li> <li data-sourcepos="10:1-11:18"><strong>채소 및 과일:</strong> 브로콜리, 시금치, 토마토, 사과 등 채소와 과일에는 항산화 물질이 풍부하여 혈관 손상을 예방하고 혈압을 낮추는 데 도움을 줍니다. 특히, 붉은색 채소와 과일에는 혈관 건강에 좋은 안토시아닌 성분이 풍부합니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_28b9fd6cce7932ee&quot;,&quot;c_9f45336518fca665&quot;,null,&quot;rc_f1e9498a14598a65&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.etprotein.com/ko/%EC%9C%A0%EA%B8%B0%EB%86%8D-%EA%B3%BC%EC%9D%BC-%EB%B0%8F-%EC%B1%84%EC%86%8C%EC%97%90-%EB%8C%80%ED%95%9C-%ED%81%B4%EB%A6%B0-%EB%9D%BC%EB%B2%A8-%EA%B0%80%EC%9D%B4%EB%93%9C/"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="채소 및 과일 " src="https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcR3ebX0Jl7b-FFW8zEM4hJKeKnOWtMej2t63-6Wp7Zha55v0YIebsg3_cym5JJD"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.etprotein.com/ko/%EC%9C%A0%EA%B8%B0%EB%86%8D-%EA%B3%BC%EC%9D%BC-%EB%B0%8F-%EC%B1%84%EC%86%8C%EC%97%90-%EB%8C%80%ED%95%9C-%ED%81%B4%EB%A6%B0-%EB%9D%BC%EB%B2%A8-%EA%B0%80%EC%9D%B4%EB%93%9C/" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_28b9fd6cce7932ee&quot;,&quot;c_9f45336518fca665&quot;,null,&quot;rc_f1e9498a14598a65&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcQF6oPbq4rVNn6HBtU2w83aOKbdNtMUuBpBmEIVPAXz4P8WfOfWmKy-eGEdn06T2ACZeFqFQ64f2wx7klEX9wLwDPNwbn-IU-1I5N8"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.etprotein.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 채소 및 과일 </div></div></single-image></response-element></div></li> <li data-sourcepos="12:1-12:74"><strong>콩류:</strong> 콩, 두부, 렌틸콩 등 콩류에는 식물성 단백질과 섬유질이 풍부하여 혈중 콜레스테롤 수치를 낮추는 데 도움을 줍니다.</li> <li data-sourcepos="13:1-14:14"><strong>통곡물:</strong> 현미, 귀리, 보리 등 통곡물에는 식이섬유가 풍부하여 혈당 조절을 돕고 혈관 건강을 개선하는 데 도움을 줍니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_28b9fd6cce7932ee&quot;,&quot;c_9f45336518fca665&quot;,null,&quot;rc_f1e9498a14598a65&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://tonggogmool..com/65"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="통곡물 " src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcTSGWkJPBYhM1K2-bkrek1oLpo8Oq0Fb1Mqm6LbynH302o2TRgRilULBrg2FHYP"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://tonggogmool..com/65" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_28b9fd6cce7932ee&quot;,&quot;c_9f45336518fca665&quot;,null,&quot;rc_f1e9498a14598a65&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcSWOzK3RTis_JJdwbbMETY3w-EzoMxqM_gcEM_PVfFWsnX4NCiFp0veOq3UcdT1mAJUzPMQntortmGzH3SCy3_wWYNL8gqu5m-rFnl3tAqmwL4"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">tonggogmool..com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 통곡물 </div></div></single-image></response-element></div></li> <li data-sourcepos="15:1-17:0"><strong>녹차:</strong> 녹차에 함유된 카테킨 성분은 혈관 내벽에 쌓인 지방을 제거하고 혈압을 낮추는 데 도움을 줍니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_28b9fd6cce7932ee&quot;,&quot;c_9f45336518fca665&quot;,null,&quot;rc_f1e9498a14598a65&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://namu.wiki/w/%EB%85%B9%EC%B0%A8"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="녹차 " src="https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcScR8dznpdH3edV8xsYUovYbQz8MkJNVCOxNuwNWhRcvGrN9OmHx1XY9HmeHCEa"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://namu.wiki/w/%EB%85%B9%EC%B0%A8" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_28b9fd6cce7932ee&quot;,&quot;c_9f45336518fca665&quot;,null,&quot;rc_f1e9498a14598a65&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcQisTFa9s2FwGPZHGmkZ6LmYNTL6zS4nyvnBfG4eI5cRR0pAhLMsjPhiErRpJWbFeofr3HmSrrhAh2ZqT9isMBrzTeX"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">namu.wiki</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 녹차 </div></div></single-image></response-element></div></li> </ul><h3 data-sourcepos="18:1-18:29">혈관을 탁하게 만드는 고지혈증 생활습관 6가지</h3><p data-sourcepos="20:1-20:37">고지혈증을 유발하고 혈관 건강을 해치는 생활습관은 다음과 같습니다.</p><ol data-sourcepos="22:1-29:0"> <li data-sourcepos="22:1-23:17"><strong>고지방 식단:</strong> 육류, 버터, 치즈 등 포화지방과 트랜스지방이 많은 음식을 과도하게 섭취하면 혈중 콜레스테롤 수치가 높아져 혈관 건강을 해칠 수 있습니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_28b9fd6cce7932ee&quot;,&quot;c_9f45336518fca665&quot;,null,&quot;rc_f1e9498a14598a65&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://brunch.co.kr/@srsynn/10"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="고지방 식단 " src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcTrTuUqH0GFFwyvqCPc7SA1kzp7xfImc66yW_hvsaDrqEOJF0OGAngp8xu5mS5i"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://brunch.co.kr/@srsynn/10" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_28b9fd6cce7932ee&quot;,&quot;c_9f45336518fca665&quot;,null,&quot;rc_f1e9498a14598a65&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcR9wRBvdaC9jop6JCwitFwtIoPjh94Nv7G_dsoRzrwIbkp-v2dlLB4hAIAf-3g0fIahrTrc8Edaq_FEYD4x0IPGsvBS0TwT"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">brunch.co.kr</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 고지방 식단 </div></div></single-image></response-element></div></li> <li data-sourcepos="24:1-24:54"><strong>흡연:</strong> 흡연은 혈관을 수축시키고 혈전 생성을 촉진하여 심혈관 의 위험을 높입니다.</li> <li data-sourcepos="25:1-25:57"><strong>음주:</strong> 과도한 음주는 혈압을 상승시키고 간 기능을 손상시켜 고지혈증을 유발할 수 있습니다.</li> <li data-sourcepos="26:1-26:58"><strong>스트레스:</strong> 만성적인 스트레스는 혈압을 높이고 혈관을 손상시켜 심혈관 의 위험을 높입니다.</li> <li data-sourcepos="27:1-27:69"><strong>운동 부족:</strong> 규칙적인 운동 부족은 혈액 순환을 저하시키고 혈중 지질 수치를 높여 고지혈증을 유발할 수 있습니다.</li> <li data-sourcepos="28:1-29:0"><strong>불규칙한 식습관:</strong> 야식, 불규칙한 식사, 과식 등 불규칙한 식습관은 비만을 유발하고 혈중 지질 수치를 높여 고지혈증을 악화시킬 수 있습니다.</li> </ol><p data-sourcepos="30:1-30:123"><strong>주의:</strong> 위에 제시된 정보는 일반적인 건강 정보이며, 개인의 건강 상태에 따라 적절한 식단 및 생활습관은 달라질 수 있습니다. 이 의심될 경우 반드시 전문가와 상담하여 한 진단과 를 받는 것이 중요합니다.</p><p data-sourcepos="32:1-32:29"><strong>더 궁금한 점이 있다면 언제든지 질문해주세요.</strong></p></div> "><div data-ke-class="article"><style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <xbody> <div class="container"> <object data="https://vvd.bz/j3h" type="video/mp4" class="mobile-only" allowNetworking='internal' allowScriptAccess='sameDomain'></object> </div> </xbody> <div _ngcontent-ng-c989002767="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 600ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:44">혈관 청소에 좋은 음식 vs 혈관을 탁하게 만드는 고지혈증 생활습관 6가지</h2><h3 data-sourcepos="3:1-3:16">혈관 청소에 좋은 음식</h3><p data-sourcepos="5:1-5:36">혈관 건강을 위해 꾸준히 섭취하면 좋은 음식들을 소개해 드립니다.</p><ul data-sourcepos="7:1-17:0"> <li data-sourcepos="7:1-7:113"><strong>등푸른 생선:</strong> 고등어, 삼치, 연어 등 등푸른 생선에는 혈관 건강에 좋은 오메가-3 지방산이 풍부합니다. 혈중 중성지방을 낮추고 혈관벽을 튼튼하게 하여 혈전 생성을 예방하는 데 도움을 줍니다.</li> <li data-sourcepos="8:1-9:14"><strong>견과류:</strong> 아몬드, 호두, 잣 등 견과류에는 불포화지방산이 풍부하여 혈관 건강에 좋습니다. 또한, 비타민 E와 항산화 물질이 풍부하여 혈관 노화를 방지하는 데 도움을 줍니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_28b9fd6cce7932ee","c_9f45336518fca665",null,"rc_f1e9498a14598a65",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://namu.wiki/w/%EA%B2%AC%EA%B3%BC%EB%A5%98"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="견과류 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcRNxVLMXBTJGfUtYWmGYrluhJkDDZaeUjGycgg4KVCp5dkefl5wi8rrWI23095D"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://namu.wiki/w/%EA%B2%AC%EA%B3%BC%EB%A5%98" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_28b9fd6cce7932ee","c_9f45336518fca665",null,"rc_f1e9498a14598a65",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQisTFa9s2FwGPZHGmkZ6LmYNTL6zS4nyvnBfG4eI5cRR0pAhLMsjPhiErRpJWbFeofr3HmSrrhAh2ZqT9isMBrzTeX"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">namu.wiki</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 견과류 </div></div></single-image></response-element></div></li> <li data-sourcepos="10:1-11:18"><strong>채소 및 과일:</strong> 브로콜리, 시금치, 토마토, 사과 등 채소와 과일에는 항산화 물질이 풍부하여 혈관 손상을 예방하고 혈압을 낮추는 데 도움을 줍니다. 특히, 붉은색 채소와 과일에는 혈관 건강에 좋은 안토시아닌 성분이 풍부합니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_28b9fd6cce7932ee","c_9f45336518fca665",null,"rc_f1e9498a14598a65",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.etprotein.com/ko/%EC%9C%A0%EA%B8%B0%EB%86%8D-%EA%B3%BC%EC%9D%BC-%EB%B0%8F-%EC%B1%84%EC%86%8C%EC%97%90-%EB%8C%80%ED%95%9C-%ED%81%B4%EB%A6%B0-%EB%9D%BC%EB%B2%A8-%EA%B0%80%EC%9D%B4%EB%93%9C/"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="채소 및 과일 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcR3ebX0Jl7b-FFW8zEM4hJKeKnOWtMej2t63-6Wp7Zha55v0YIebsg3_cym5JJD"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.etprotein.com/ko/%EC%9C%A0%EA%B8%B0%EB%86%8D-%EA%B3%BC%EC%9D%BC-%EB%B0%8F-%EC%B1%84%EC%86%8C%EC%97%90-%EB%8C%80%ED%95%9C-%ED%81%B4%EB%A6%B0-%EB%9D%BC%EB%B2%A8-%EA%B0%80%EC%9D%B4%EB%93%9C/" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_28b9fd6cce7932ee","c_9f45336518fca665",null,"rc_f1e9498a14598a65",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQF6oPbq4rVNn6HBtU2w83aOKbdNtMUuBpBmEIVPAXz4P8WfOfWmKy-eGEdn06T2ACZeFqFQ64f2wx7klEX9wLwDPNwbn-IU-1I5N8"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.etprotein.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 채소 및 과일 </div></div></single-image></response-element></div></li> <li data-sourcepos="12:1-12:74"><strong>콩류:</strong> 콩, 두부, 렌틸콩 등 콩류에는 식물성 단백질과 섬유질이 풍부하여 혈중 콜레스테롤 수치를 낮추는 데 도움을 줍니다.</li> <li data-sourcepos="13:1-14:14"><strong>통곡물:</strong> 현미, 귀리, 보리 등 통곡물에는 식이섬유가 풍부하여 혈당 조절을 돕고 혈관 건강을 개선하는 데 도움을 줍니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_28b9fd6cce7932ee","c_9f45336518fca665",null,"rc_f1e9498a14598a65",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://tonggogmool..com/65"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="통곡물 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcTSGWkJPBYhM1K2-bkrek1oLpo8Oq0Fb1Mqm6LbynH302o2TRgRilULBrg2FHYP"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://tonggogmool..com/65" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_28b9fd6cce7932ee","c_9f45336518fca665",null,"rc_f1e9498a14598a65",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcSWOzK3RTis_JJdwbbMETY3w-EzoMxqM_gcEM_PVfFWsnX4NCiFp0veOq3UcdT1mAJUzPMQntortmGzH3SCy3_wWYNL8gqu5m-rFnl3tAqmwL4"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">tonggogmool..com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 통곡물 </div></div></single-image></response-element></div></li> <li data-sourcepos="15:1-17:0"><strong>녹차:</strong> 녹차에 함유된 카테킨 성분은 혈관 내벽에 쌓인 지방을 제거하고 혈압을 낮추는 데 도움을 줍니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_28b9fd6cce7932ee","c_9f45336518fca665",null,"rc_f1e9498a14598a65",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://namu.wiki/w/%EB%85%B9%EC%B0%A8"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="녹차 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcScR8dznpdH3edV8xsYUovYbQz8MkJNVCOxNuwNWhRcvGrN9OmHx1XY9HmeHCEa"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://namu.wiki/w/%EB%85%B9%EC%B0%A8" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_28b9fd6cce7932ee","c_9f45336518fca665",null,"rc_f1e9498a14598a65",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQisTFa9s2FwGPZHGmkZ6LmYNTL6zS4nyvnBfG4eI5cRR0pAhLMsjPhiErRpJWbFeofr3HmSrrhAh2ZqT9isMBrzTeX"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">namu.wiki</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 녹차 </div></div></single-image></response-element></div></li> </ul><h3 data-sourcepos="18:1-18:29">혈관을 탁하게 만드는 고지혈증 생활습관 6가지</h3><p data-sourcepos="20:1-20:37">고지혈증을 유발하고 혈관 건강을 해치는 생활습관은 다음과 같습니다.</p><ol data-sourcepos="22:1-29:0"> <li data-sourcepos="22:1-23:17"><strong>고지방 식단:</strong> 육류, 버터, 치즈 등 포화지방과 트랜스지방이 많은 음식을 과도하게 섭취하면 혈중 콜레스테롤 수치가 높아져 혈관 건강을 해칠 수 있습니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_28b9fd6cce7932ee","c_9f45336518fca665",null,"rc_f1e9498a14598a65",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://brunch.co.kr/@srsynn/10"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="고지방 식단 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcTrTuUqH0GFFwyvqCPc7SA1kzp7xfImc66yW_hvsaDrqEOJF0OGAngp8xu5mS5i"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://brunch.co.kr/@srsynn/10" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_28b9fd6cce7932ee","c_9f45336518fca665",null,"rc_f1e9498a14598a65",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcR9wRBvdaC9jop6JCwitFwtIoPjh94Nv7G_dsoRzrwIbkp-v2dlLB4hAIAf-3g0fIahrTrc8Edaq_FEYD4x0IPGsvBS0TwT"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">brunch.co.kr</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 고지방 식단 </div></div></single-image></response-element></div></li> <li data-sourcepos="24:1-24:54"><strong>흡연:</strong> 흡연은 혈관을 수축시키고 혈전 생성을 촉진하여 심혈관 의 위험을 높입니다.</li> <li data-sourcepos="25:1-25:57"><strong>음주:</strong> 과도한 음주는 혈압을 상승시키고 간 기능을 손상시켜 고지혈증을 유발할 수 있습니다.</li> <li data-sourcepos="26:1-26:58"><strong>스트레스:</strong> 만성적인 스트레스는 혈압을 높이고 혈관을 손상시켜 심혈관 의 위험을 높입니다.</li> <li data-sourcepos="27:1-27:69"><strong>운동 부족:</strong> 규칙적인 운동 부족은 혈액 순환을 저하시키고 혈중 지질 수치를 높여 고지혈증을 유발할 수 있습니다.</li> <li data-sourcepos="28:1-29:0"><strong>불규칙한 식습관:</strong> 야식, 불규칙한 식사, 과식 등 불규칙한 식습관은 비만을 유발하고 혈중 지질 수치를 높여 고지혈증을 악화시킬 수 있습니다.</li> </ol><p data-sourcepos="30:1-30:123"><strong>주의:</strong> 위에 제시된 정보는 일반적인 건강 정보이며, 개인의 건강 상태에 따라 적절한 식단 및 생활습관은 달라질 수 있습니다. 이 의심될 경우 반드시 전문가와 상담하여 한 진단과 를 받는 것이 중요합니다.</p><p data-sourcepos="32:1-32:29"><strong>더 궁금한 점이 있다면 언제든지 질문해주세요.</strong></p></div> </div></div>