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<div _ngcontent-ng-c989002767="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 600ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:47">고관절 골절 환자를 위한 맞춤형 식단 가이드: 뼈 건강에 좋은 음식과 나쁜 음식</h2><p data-sourcepos="3:1-3:94">고관절 골절은 회복에 오랜 시간이 걸리고, 일상생활에 큰 불편을 초래하는 입니다. 골절 회복을 돕고 뼈 건강을 유지하기 위해서는 균형 잡힌 식단이 매우 중요합니다.</p><h3 data-sourcepos="5:1-5:15">뼈 건강에 좋은 음식</h3><ul data-sourcepos="7:1-13:0">
<li data-sourcepos="7:1-13:0"><strong>칼슘 풍부 식품:</strong>
<ul data-sourcepos="8:5-13:0">
<li data-sourcepos="8:5-8:53">우유, 요구르트, 치즈 등 유제품: 칼슘 흡수율이 높아 뼈 건강에 가장 적입니다.</li>
<li data-sourcepos="9:5-9:67">멸치, 뱅어포, 새우 등 뼈째 먹는 생선: 칼슘뿐만 아니라 비타민 D도 함유되어 있어 칼슘 흡수를 돕습니다.</li>
<li data-sourcepos="10:5-10:50">콩, 두부 등 콩류: 식물성 칼슘이 풍부하며, 골다공증 예방에도 도움이 됩니다.</li>
<li data-sourcepos="11:5-11:54">해조류 (미역, 다시마): 칼슘 함량이 높고, 뼈를 튼튼하게 하는 미네랄이 풍부합니다.</li>
<li data-sourcepos="12:5-13:0">푸른 잎 채소 (시금치, 케일): 칼슘뿐만 아니라 비타민 K가 풍부하여 뼈 건강에 도움을 줍니다.</li>
</ul>
</li>
<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><!----><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_bf0c0eabdad077fe&quot;,&quot;c_208b1612fc0c64d6&quot;,null,&quot;rc_1b3f059d715ee621&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" ://.herbalclinic.co.kr/02/sub_07(02_01).htm"><!----><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="칼슘 풍부 식품: 우유, 요구르트, 치즈, 멸치, 뱅어포, 새우, 콩, 두부, 해조류, 푸른 잎 채소 " src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcRkXwjRkbir5k6cZpWWlfTMtpQXlg-Dq0Gx3wywNmezTiYwMw0r_bgmspS0UIFU"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" ://.herbalclinic.co.kr/02/sub_07(02_01).htm" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_bf0c0eabdad077fe&quot;,&quot;c_208b1612fc0c64d6&quot;,null,&quot;rc_1b3f059d715ee621&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcQJ-iX0oC_YEWMKhEcVdWodE1jPXKgmv8pcuTy2b8v5iJjZgulgB4jsF3fYUMVcne8Zn_vasakqmLCUhSnvWSP8O6EZs28B0nKN9-MKPT8x"><!----><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.herbalclinic.co.kr</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 칼슘 풍부 식품: 우유, 요구르트, 치즈, 멸치, 뱅어포, 새우, 콩, 두부, 해조류, 푸른 잎 채소 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></ul><ul data-sourcepos="16:1-20:0">
<li data-sourcepos="16:1-20:0"><strong>비타민 D 풍부 식품:</strong>
<ul data-sourcepos="17:5-20:0">
<li data-sourcepos="17:5-17:68">생선 (연어, 고등어): 비타민 D가 풍부하여 칼슘 흡수를 돕고, 뼈 건강을 유지하는 데 중요한 역할을 합니다.</li>
<li data-sourcepos="18:5-18:40">달걀 노른자: 비타민 D가 함유되어 있어 뼈 건강에 좋습니다.</li>
<li data-sourcepos="19:5-20:0">버섯: 일부 버섯은 비타민 D를 함유하고 있습니다.</li>
</ul>
</li>
<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><!----><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_bf0c0eabdad077fe&quot;,&quot;c_208b1612fc0c64d6&quot;,null,&quot;rc_1b3f059d715ee621&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.thinkfood.co.kr/news/articleView.html?idxno=89917"><!----><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="비타민 K 풍부 식품: 생선, 달걀 노른자, 버섯 " src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcTqsoLKxIFopLWhi--6VuMfQNf95URoCTgPRukNmeZVxfsRq9IfueRhu6lcfAiI"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.thinkfood.co.kr/news/articleView.html?idxno=89917" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_bf0c0eabdad077fe&quot;,&quot;c_208b1612fc0c64d6&quot;,null,&quot;rc_1b3f059d715ee621&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn1.gstatic.com/-tbn?q=tbn:ANd9GcT3rY87w_CevHj9MRHW5779PcgouWn4zQLiRkhPTUWA4I2sQltmZFlJ69wWPvXtw8_ZT-YMyEj1jrmuQXHO-BhCQIFWTf0y8GH8R0NCKw"><!----><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.thinkfood.co.kr</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 비타민 K 풍부 식품: 생선, 달걀 노른자, 버섯 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></ul><ul data-sourcepos="23:1-27:0">
<li data-sourcepos="23:1-27:0"><strong>단백질 풍부 식품:</strong>
<ul data-sourcepos="24:5-27:0">
<li data-sourcepos="24:5-24:43">살코기 (닭가슴살, 소고기): 뼈를 구성하는 단백질을 보충해줍니다.</li>
<li data-sourcepos="25:5-25:37">생선: 오메가-3 지방산이 풍부하여 뼈 건강에 좋습니다.</li>
<li data-sourcepos="26:5-27:0">콩, 견과류: 식물성 단백질이 풍부하여 뼈 건강에 도움이 됩니다.</li>
</ul>
</li>
<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><!----><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_bf0c0eabdad077fe&quot;,&quot;c_208b1612fc0c64d6&quot;,null,&quot;rc_1b3f059d715ee621&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.etprotein.com/ko/10%EB%8C%80-%EB%8B%A8%EB%B0%B1%EC%A7%88-%EC%8B%9D%ED%92%88%EC%9D%80-%EB%AC%B4%EC%97%87%EC%9D%B8%EA%B0%80%EC%9A%94%3F/"><!----><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="단백질 풍부 식품: 살코기, 생선, 콩, 견과류 " src="https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcTlL-F_t0iC8YMJVoZPr448VlmrpahgKo7Mu4dJWekGtDNtpxdmirfAoU6chC49"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.etprotein.com/ko/10%EB%8C%80-%EB%8B%A8%EB%B0%B1%EC%A7%88-%EC%8B%9D%ED%92%88%EC%9D%80-%EB%AC%B4%EC%97%87%EC%9D%B8%EA%B0%80%EC%9A%94%3F/" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_bf0c0eabdad077fe&quot;,&quot;c_208b1612fc0c64d6&quot;,null,&quot;rc_1b3f059d715ee621&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcQF6oPbq4rVNn6HBtU2w83aOKbdNtMUuBpBmEIVPAXz4P8WfOfWmKy-eGEdn06T2ACZeFqFQ64f2wx7klEX9wLwDPNwbn-IU-1I5N8"><!----><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.etprotein.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 단백질 풍부 식품: 살코기, 생선, 콩, 견과류 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></ul><h3 data-sourcepos="30:1-30:15">뼈 건강에 나쁜 음식</h3><ul data-sourcepos="32:1-36:0">
<li data-sourcepos="32:1-32:37"><strong>탄산음료:</strong> 칼슘 흡수를 방해하고, 뼈를 약하게 만듭니다.</li>
<li data-sourcepos="33:1-33:45"><strong>과도한 나트륨 섭취:</strong> 칼슘 배출을 촉진하여 뼈 건강에 좋지 않습니다.</li>
<li data-sourcepos="34:1-34:50"><strong>정제된 탄수화물:</strong> 칼슘 흡수를 방해하고, 비만을 유발하여 골절 위험을 높입니다.</li>
<li data-sourcepos="35:1-36:0"><strong>과도한 카페인:</strong> 칼슘 배출을 촉진하여 뼈 건강에 좋지 않습니다.</li>
</ul><h3 data-sourcepos="37:1-37:8">주의사항</h3><ul data-sourcepos="39:1-43:0">
<li data-sourcepos="39:1-39:61"><strong>개인별 맞춤 식단:</strong> 개인의 건강 상태, 골절 부위, 의사의 진단에 따라 식단이 달라질 수 있습니다.</li>
<li data-sourcepos="40:1-40:43"><strong>균형 잡힌 식단:</strong> 다양한 영양소를 골고루 섭취하는 것이 중요합니다.</li>
<li data-sourcepos="41:1-41:51"><strong>충분한 수분 섭취:</strong> 뼈 건강을 위해 하루 8잔 이상의 물을 마시는 것이 좋습니다.</li>
<li data-sourcepos="42:1-43:0"><strong>전문가와 상담:</strong> 한 식단 관리를 위해 영양사나 의사와 상담하는 것이 좋습니다.</li>
</ul><p data-sourcepos="44:1-44:79"><strong>주의:</strong> 위 정보는 일반적인 건강 정보이며, 개인의 건강 상태에 따라 다를 수 있습니다. 반드시 의사와 상담 후 식단을 변경해야 합니다.</p><p data-sourcepos="46:1-46:28"><strong>궁금한 점이 있다면 언제든지 질문해주세요.</strong></p></div>
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<div _ngcontent-ng-c989002767="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 600ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:47">고관절 골절 환자를 위한 맞춤형 식단 가이드: 뼈 건강에 좋은 음식과 나쁜 음식</h2><p data-sourcepos="3:1-3:94">고관절 골절은 회복에 오랜 시간이 걸리고, 일상생활에 큰 불편을 초래하는 입니다. 골절 회복을 돕고 뼈 건강을 유지하기 위해서는 균형 잡힌 식단이 매우 중요합니다.</p><h3 data-sourcepos="5:1-5:15">뼈 건강에 좋은 음식</h3><ul data-sourcepos="7:1-13:0">
<li data-sourcepos="7:1-13:0"><strong>칼슘 풍부 식품:</strong>
<ul data-sourcepos="8:5-13:0">
<li data-sourcepos="8:5-8:53">우유, 요구르트, 치즈 등 유제품: 칼슘 흡수율이 높아 뼈 건강에 가장 적입니다.</li>
<li data-sourcepos="9:5-9:67">멸치, 뱅어포, 새우 등 뼈째 먹는 생선: 칼슘뿐만 아니라 비타민 D도 함유되어 있어 칼슘 흡수를 돕습니다.</li>
<li data-sourcepos="10:5-10:50">콩, 두부 등 콩류: 식물성 칼슘이 풍부하며, 골다공증 예방에도 도움이 됩니다.</li>
<li data-sourcepos="11:5-11:54">해조류 (미역, 다시마): 칼슘 함량이 높고, 뼈를 튼튼하게 하는 미네랄이 풍부합니다.</li>
<li data-sourcepos="12:5-13:0">푸른 잎 채소 (시금치, 케일): 칼슘뿐만 아니라 비타민 K가 풍부하여 뼈 건강에 도움을 줍니다.</li>
</ul>
</li>
<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><!----><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_bf0c0eabdad077fe","c_208b1612fc0c64d6",null,"rc_1b3f059d715ee621",null,null,"ko",null,null,null,null,1,0]];mutable:true" ://.herbalclinic.co.kr/02/sub_07(02_01).htm"><!----><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="칼슘 풍부 식품: 우유, 요구르트, 치즈, 멸치, 뱅어포, 새우, 콩, 두부, 해조류, 푸른 잎 채소 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcRkXwjRkbir5k6cZpWWlfTMtpQXlg-Dq0Gx3wywNmezTiYwMw0r_bgmspS0UIFU"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" ://.herbalclinic.co.kr/02/sub_07(02_01).htm" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_bf0c0eabdad077fe","c_208b1612fc0c64d6",null,"rc_1b3f059d715ee621",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQJ-iX0oC_YEWMKhEcVdWodE1jPXKgmv8pcuTy2b8v5iJjZgulgB4jsF3fYUMVcne8Zn_vasakqmLCUhSnvWSP8O6EZs28B0nKN9-MKPT8x"><!----><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.herbalclinic.co.kr</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 칼슘 풍부 식품: 우유, 요구르트, 치즈, 멸치, 뱅어포, 새우, 콩, 두부, 해조류, 푸른 잎 채소 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></ul><ul data-sourcepos="16:1-20:0">
<li data-sourcepos="16:1-20:0"><strong>비타민 D 풍부 식품:</strong>
<ul data-sourcepos="17:5-20:0">
<li data-sourcepos="17:5-17:68">생선 (연어, 고등어): 비타민 D가 풍부하여 칼슘 흡수를 돕고, 뼈 건강을 유지하는 데 중요한 역할을 합니다.</li>
<li data-sourcepos="18:5-18:40">달걀 노른자: 비타민 D가 함유되어 있어 뼈 건강에 좋습니다.</li>
<li data-sourcepos="19:5-20:0">버섯: 일부 버섯은 비타민 D를 함유하고 있습니다.</li>
</ul>
</li>
<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><!----><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_bf0c0eabdad077fe","c_208b1612fc0c64d6",null,"rc_1b3f059d715ee621",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.thinkfood.co.kr/news/articleView.html?idxno=89917"><!----><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="비타민 K 풍부 식품: 생선, 달걀 노른자, 버섯 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcTqsoLKxIFopLWhi--6VuMfQNf95URoCTgPRukNmeZVxfsRq9IfueRhu6lcfAiI"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.thinkfood.co.kr/news/articleView.html?idxno=89917" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_bf0c0eabdad077fe","c_208b1612fc0c64d6",null,"rc_1b3f059d715ee621",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcT3rY87w_CevHj9MRHW5779PcgouWn4zQLiRkhPTUWA4I2sQltmZFlJ69wWPvXtw8_ZT-YMyEj1jrmuQXHO-BhCQIFWTf0y8GH8R0NCKw"><!----><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.thinkfood.co.kr</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 비타민 K 풍부 식품: 생선, 달걀 노른자, 버섯 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></ul><ul data-sourcepos="23:1-27:0">
<li data-sourcepos="23:1-27:0"><strong>단백질 풍부 식품:</strong>
<ul data-sourcepos="24:5-27:0">
<li data-sourcepos="24:5-24:43">살코기 (닭가슴살, 소고기): 뼈를 구성하는 단백질을 보충해줍니다.</li>
<li data-sourcepos="25:5-25:37">생선: 오메가-3 지방산이 풍부하여 뼈 건강에 좋습니다.</li>
<li data-sourcepos="26:5-27:0">콩, 견과류: 식물성 단백질이 풍부하여 뼈 건강에 도움이 됩니다.</li>
</ul>
</li>
<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><!----><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_bf0c0eabdad077fe","c_208b1612fc0c64d6",null,"rc_1b3f059d715ee621",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.etprotein.com/ko/10%EB%8C%80-%EB%8B%A8%EB%B0%B1%EC%A7%88-%EC%8B%9D%ED%92%88%EC%9D%80-%EB%AC%B4%EC%97%87%EC%9D%B8%EA%B0%80%EC%9A%94%3F/"><!----><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="단백질 풍부 식품: 살코기, 생선, 콩, 견과류 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcTlL-F_t0iC8YMJVoZPr448VlmrpahgKo7Mu4dJWekGtDNtpxdmirfAoU6chC49"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.etprotein.com/ko/10%EB%8C%80-%EB%8B%A8%EB%B0%B1%EC%A7%88-%EC%8B%9D%ED%92%88%EC%9D%80-%EB%AC%B4%EC%97%87%EC%9D%B8%EA%B0%80%EC%9A%94%3F/" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_bf0c0eabdad077fe","c_208b1612fc0c64d6",null,"rc_1b3f059d715ee621",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQF6oPbq4rVNn6HBtU2w83aOKbdNtMUuBpBmEIVPAXz4P8WfOfWmKy-eGEdn06T2ACZeFqFQ64f2wx7klEX9wLwDPNwbn-IU-1I5N8"><!----><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.etprotein.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 단백질 풍부 식품: 살코기, 생선, 콩, 견과류 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></ul><h3 data-sourcepos="30:1-30:15">뼈 건강에 나쁜 음식</h3><ul data-sourcepos="32:1-36:0">
<li data-sourcepos="32:1-32:37"><strong>탄산음료:</strong> 칼슘 흡수를 방해하고, 뼈를 약하게 만듭니다.</li>
<li data-sourcepos="33:1-33:45"><strong>과도한 나트륨 섭취:</strong> 칼슘 배출을 촉진하여 뼈 건강에 좋지 않습니다.</li>
<li data-sourcepos="34:1-34:50"><strong>정제된 탄수화물:</strong> 칼슘 흡수를 방해하고, 비만을 유발하여 골절 위험을 높입니다.</li>
<li data-sourcepos="35:1-36:0"><strong>과도한 카페인:</strong> 칼슘 배출을 촉진하여 뼈 건강에 좋지 않습니다.</li>
</ul><h3 data-sourcepos="37:1-37:8">주의사항</h3><ul data-sourcepos="39:1-43:0">
<li data-sourcepos="39:1-39:61"><strong>개인별 맞춤 식단:</strong> 개인의 건강 상태, 골절 부위, 의사의 진단에 따라 식단이 달라질 수 있습니다.</li>
<li data-sourcepos="40:1-40:43"><strong>균형 잡힌 식단:</strong> 다양한 영양소를 골고루 섭취하는 것이 중요합니다.</li>
<li data-sourcepos="41:1-41:51"><strong>충분한 수분 섭취:</strong> 뼈 건강을 위해 하루 8잔 이상의 물을 마시는 것이 좋습니다.</li>
<li data-sourcepos="42:1-43:0"><strong>전문가와 상담:</strong> 한 식단 관리를 위해 영양사나 의사와 상담하는 것이 좋습니다.</li>
</ul><p data-sourcepos="44:1-44:79"><strong>주의:</strong> 위 정보는 일반적인 건강 정보이며, 개인의 건강 상태에 따라 다를 수 있습니다. 반드시 의사와 상담 후 식단을 변경해야 합니다.</p><p data-sourcepos="46:1-46:28"><strong>궁금한 점이 있다면 언제든지 질문해주세요.</strong></p></div>
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